Lesson 3 (Day 5, Working Towards Surya Namaskara

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Lesson 3 (day 5, working towards Surya Namaskara - salutations to the sun) All this Asanas are to be found in the book "Asana Pranayama Mudra Bandha" from Bihar School of Yoga, India. The numbers of the pages may perhaps not correspondent with the present edition of the book. Shavasana (relax and feel yourself ) Shavasana (relax and feel yourself) page 86 Deep exhalation - deep inhalation Surya Namaskara page 159 Shavasana (relax and feel yourself) Hasta Utthanasana page 163 Shavasana (relax and feel yourself) Padahastasana page 164 Shava Udarakarshanasana page 57 Ashwa Sanchalanasana page 165 Shavasana (relax and feel yourself) Parvatasana page 166 Eka Pada Pranamasana page 291 Ashtanga Namaskara page 167 Bhujangasana page 168 Nadi Shodhana Pranayama page 379 This illustration is for free distribution and is a gift from the yoga teacher. The figures a re under copyright and are not for use in commercial way s. Thank you. www.yoga-bodhinanda.ch Lesson 3 (day 6, working towards Chandra Namaskara - salutations to the moon) All this Asanas are to be found in the book "Asana Pranayama Mudra Bandha" from Bihar School of Yoga, India. The numbers of the pages may perhaps not correspondent with the present edition of the book. Shavasana (relax and feel yourself ) Shavasana (relax and feel yourself) page 86 Deep exhalation - deep inhalation Chandra Namaskara page 173 Shavasana (relax and feel yourself) Hasta Utthanasana page 163 Padahastasana page 164 Shavasana (relax and feel yourself) Shava Udarakarshanasana page 57 Ashwa Sanchalanasana page 165 Ardha Chandrasana page 175 Shavasana (relax and feel yourself) Parvatasana page 166 Eka Pada Pranamasana page 291 Ashtanga Namaskara page 167 Bhujangasana page 168 Nadi Shodhana Pranayama page 379 This illustration is for free distribution and is a gift from the yoga teacher. The figures are under copyright and are not for use in commercial way s. Thank you. www.yoga-bodhinanda.ch .

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