The Absence of Piriformis Muscle, Combined Muscular Fusion, and Neurovascular Variation in the Gluteal Region
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Hip Arthroscopy Techniques: Deep Gluteal Space Access Carlos A
1 Hip Arthroscopy Techniques: 2 Deep Gluteal Space Access 3 4 5 6 7 Carlos A. Guanche, MD 8 Southern California Orthopedic Institute 9 6815 Noble Avenue 10 Van Nuys, CA 91405 11 [email protected] 12 13 Abstract 14 With the expansion of endoscopically exploring various areas around the hip, have come 15 new areas to define. The area posterior to the hip joint, known as the subgluteal space or 16 deep gluteal space (DGS), is one such area. This chapter will summarize the relevant 17 anatomy and pathology commonly found in the DGS. It is hoped that this will the reader 18 to further explore the area and treat the appropriate pathological areas. 19 20 Key Words: Deep Gluteal Space Sciatic Nerve Piriformis Syndrome 21 22 Arthroscopy Techniques: Deep Gluteal Space Access 23 24 Introduction 25 With the increasing abilities gained in exploring various areas endoscopically has come 26 an expansion of what can be explored. The area posterior to the hip joint, known as the 27 subgluteal space or deep gluteal space (DGS), is one such area. It has been known for 28 many years that there is a significant cohort of patients that have persistent posterior hip 29 and buttocks pain, whose treatment has been very difficult. Part of the difficulties have 30 stemmed from poor understanding of the anatomy and pathology of this area. With 31 endoscopic exploration of DGS, orthopedic surgeons have been able to visualize the 32 pathoanatomy, and therefore, have a better understanding of the pathologies in a part of 33 the body that has been historically ignored. -
Hip Extensor Mechanics and the Evolution of Walking and Climbing Capabilities in Humans, Apes, and Fossil Hominins
Hip extensor mechanics and the evolution of walking and climbing capabilities in humans, apes, and fossil hominins Elaine E. Kozmaa,b,1, Nicole M. Webba,b,c, William E. H. Harcourt-Smitha,b,c,d, David A. Raichlene, Kristiaan D’Aoûtf,g, Mary H. Brownh, Emma M. Finestonea,b, Stephen R. Rossh, Peter Aertsg, and Herman Pontzera,b,i,j,1 aGraduate Center, City University of New York, New York, NY 10016; bNew York Consortium in Evolutionary Primatology, New York, NY 10024; cDepartment of Anthropology, Lehman College, New York, NY 10468; dDivision of Paleontology, American Museum of Natural History, New York, NY 10024; eSchool of Anthropology, University of Arizona, Tucson, AZ 85721; fInstitute of Ageing and Chronic Disease, University of Liverpool, Liverpool L7 8TX, United Kingdom; gDepartment of Biology, University of Antwerp, 2610 Antwerp, Belgium; hLester E. Fisher Center for the Study and Conservation of Apes, Lincoln Park Zoo, Chicago, IL 60614; iDepartment of Anthropology, Hunter College, New York, NY 10065; and jDepartment of Evolutionary Anthropology, Duke University, Durham, NC 27708 Edited by Carol V. Ward, University of Missouri-Columbia, Columbia, MO, and accepted by Editorial Board Member C. O. Lovejoy March 1, 2018 (received for review September 10, 2017) The evolutionary emergence of humans’ remarkably economical their effects on climbing performance or tested whether these walking gait remains a focus of research and debate, but experi- traits constrain walking and running performance. mentally validated approaches linking locomotor -
Piriformis Syndrome: the Literal “Pain in My Butt” Chelsea Smith, PTA
Piriformis Syndrome: the literal “pain in my butt” Chelsea Smith, PTA Aside from the monotony of day-to-day pains and annoyances, piriformis syndrome is the literal “pain in my butt” that may not go away with sending the kids to grandmas and often takes the form of sciatica. Many individuals with pain in the buttock that radiates down the leg are experiencing a form of sciatica caused by irritation of the spinal nerves in or near the lumbar spine (1). Other times though, the nerve irritation is not in the spine but further down the leg due to a pesky muscle called the piriformis, hence “piriformis syndrome”. The piriformis muscle is a flat, pyramidal-shaped muscle that originates from the front surface of the sacrum and the joint capsule of the sacroiliac joint (SI joint) and is located deep in the gluteal tissue (2). The piriformis travels through the greater sciatic foramen and attaches to the upper surface of the greater trochanter (or top of the hip bone) while the sciatic nerve runs under (and sometimes through) the piriformis muscle as it exits the pelvis. Due to this close proximity between the piriformis muscle and the sciatic nerve, if there is excessive tension (tightness), spasm, or inflammation of the piriformis muscle this can cause irritation to the sciatic nerve leading to symptoms of sciatica (pain down the leg) (1). Activities like sitting on hard surfaces, crouching down, walking or running for long distances, and climbing stairs can all increase symptoms (2) with the most common symptom being tenderness along the piriformis muscle (deep in the gluteal region) upon palpation. -
Rehabilitation of Soft Tissue Injuries of the Hip and Pelvis T
Donald and Barbara Zucker School of Medicine Journal Articles Academic Works 2014 Rehabilitation of soft tissue injuries of the hip and pelvis T. F. Tyler Northwell Health T. Fukunaga Hofstra Northwell School of Medicine J. Gellert Follow this and additional works at: https://academicworks.medicine.hofstra.edu/articles Recommended Citation Tyler TF, Fukunaga T, Gellert J. Rehabilitation of soft tissue injuries of the hip and pelvis. 2014 Jan 01; 9(6):Article 1396 [ p.]. Available from: https://academicworks.medicine.hofstra.edu/articles/1396. Free full text article. This Article is brought to you for free and open access by Donald and Barbara Zucker School of Medicine Academic Works. It has been accepted for inclusion in Journal Articles by an authorized administrator of Donald and Barbara Zucker School of Medicine Academic Works. INVITED CLINICAL COMMENTARY REHABILITATION OF SOFT TISSUE INJURIES OF THE HIP AND PELVIS Timothy F. Tyler MS, PT, ATC1 Takumi Fukunaga DPT, ATC, CSCS1 Joshua Gellert DPT IJSPT ABSTRACT Soft tissue injuries of the hip and pelvis are common among athletes and can result in significant time loss from sports participation. Rehabilitation of athletes with injuries such as adductor strain, iliopsoas syn- drome, and gluteal tendinopathy starts with identification of known risk factors for injury and comprehen- sive evaluation of the entire kinetic chain. Complex anatomy and overlapping pathologies often make it difficult to determine the primary cause of the pain and dysfunction. The purpose of this clinical commen- tary is to present an impairment-based, stepwise progression in evaluation and treatment of several com- mon soft tissue injuries of the hip and pelvis. -
Stretches and Exercise for Sciatic Pain from Piriformis Syndrome
Stretches and Exercise for Sciatic Pain from Piriformis Syndrome A common symptom of piriformis syndrome is pain along the sciatic nerve, so it is often thought that piriformis syndrome causes sciatica. However, piriformis syndrome does not involve a radiculopathy - a disc extending beyond its usual location in the vertebral column that impinges or irritates the nerve root - so it is technically not sciatica. Instead, with piriformis syndrome, it is the piriformis muscle itself that irritates the sciatic nerve and causes sciatic pain. The piriformis is a muscle located deep in the hip that runs in close proximity to the sciatic nerve. When the piriformis muscle becomes tight and/or inflamed, it can cause irritation of the sciatic nerve. This irritation leads to sciatica-like pain, tingling and numbness that run from the lower back, to the rear and sometimes down the leg and into the foot. Piriformis Muscle Stretches Stretching the piriformis muscle is almost always necessary to relieve the pain along the sciatic nerve and can be done in several different positions. A number of stretching exercises for the piriformis muscle, hamstring muscles, and hip extensor muscles may be used to help decrease the painful symptoms along the sciatic nerve and return the patient's range of motion. Several of the stretching exercises commonly prescribed to treat sciatica symptoms from piriformis muscle problems include: PIRIFORMIS STRETCHES: Lie on the back with the legs flat. Pull the affected leg up toward the chest, holding the knee with the hand on the same side of the body and grasping the ankle with the other hand. -
All About Glutes 1 Table of Contents
All About Glutes 1 Table of Contents Are You Training Your Glutes the Wrong Way? 3 • Anatomy of the Glutes 4 • Functions of the Glutes at the Hip 4 • The Shortcoming of Most Training Programs 5 • Progression and Preventing Knee Valgus 6 • Simple Solution 6 How to Identify and Correct Tight Hip Flexors 8 • What Exactly Are Tight Hip Flexors? 9 • The Hip Flexor Muscle Group 9 • Signs You Have Tight Hip Flexors 10 • What Causes Hip Tightness 10 • Stretches to Loosen up Tight Hip Flexors 10 • Exercises to Strengthen Hip Flexors 11 Pain in the Buttocks When Sitting? Tips to Prevent and Manage 12 Piriformis Syndrome • What is Piriformis Syndrome? 13 • How Does Piriformis Syndrome Happen? 13 • Special Considerations with Clients 14 • Prevention and Pain Management 14 How Do I Build the Perfect Glutes? 16 • Can’t I Just Squat and Lunge? 17 • Your Best Bets to Target the Glutes 18 • Don’t Forget the Legs 18 • Train the Glutes SPECIFICALLY 19 TABLE OF CONTENTS 800.545.4772 WWW.ISSAONLINE.EDU 2 Are You Training Your Glutes the Wrong Way? 800.545.4772 WWW.ISSAONLINE.EDU 3 UNIT ONE These days, the glutes get a lot of attention, and it’s well deserved. When you build and strengthen your glutes in the right way, they not only make your body look better, but they also increase your performance and can diminish knee pain. The problem is most people aren’t taking the best approach to training for the highest level of glute development. Anatomy of the Glutes Let’s start with a little anatomy. -
Importance of Iliopsoas and Erector Spinae Muscles in Predicting The
International Journal of Physiotherapy and Research, Int J Physiother Res 2014, Vol 2(5):681-88. ISSN 2321-1822 Original Article IMPORTANCE OF ILIOPSOAS AND ERECTOR SPINAE MUSCLES IN PREDICTING THE FUNCTIONAL COMPETENCE OF TRANSFEMORAL AMPUTEES Lajja K Rishi 1, Suraj Kumar *2, Sangeeta Lahiri 3, V.P. Sharma 4. 1 Master of Physiotherapy (student), National Institute for the Orthopaedically Handicapped, Kolkata, West Bengal, India. *2 HOD and Associate Professor, Department of Physiotherapy, UPRIMS&R, Saifai, Etawah, UP, India. 3 Physical Therapist (cardio-respiratory disorders & intensive care), India. 4 Professor, KGM Medical University, Lucknow, India. ABSTRACT Purpose: Muscle imbalance in transfemoral amputees impair physical mobility and activities of daily living. Aim of this study was to correlate the muscle imbalance with functional competence in transfemoral amputees. Methods: Thirty amputees were evaluated under inclusion criteria and randomly allocated into 2 groups. Group A received stretching(1 week) followed by strengthening(3 weeks) and in group B strengthening(3 weeks) were followed by stretching(1 week) . Phase I includes values after 1 week stretching program in group A and 3 weeks strengthening program in group B. Data were recorded at baseline, after phase I completion and end of treatment. Physical mobility was assessed by “Timed up and go” test. Results: Muscle imbalance and physical mobility improved significantly in both groups at the end of treatment. The correlation values of “Timed up and go” test with Iliopsoas and Erector spinae muscle showed significant improvement in both groups. Conclusion: Baseline measurements showed that Iliopsoas and Erector spinae muscles were tight whereas Gluteus maximus and Abdominal muscles were weak in transfemoral amputees. -
Effects of a Gluteal Muscles Specific Exercise Program on the Vertical
International Journal of Environmental Research and Public Health Article Effects of a Gluteal Muscles Specific Exercise Program on the Vertical Jump Tomás Gallego-Izquierdo 1, Gerardo Vidal-Aragón 2, Pedro Calderón-Corrales 2, Álvaro Acuña 2, Alexander Achalandabaso-Ochoa 3,* , Agustín Aibar-Almazán 3 , Antonio Martínez-Amat 3 and Daniel Pecos-Martín 1 1 Physiotherapy and Pain Group, Department of Physical Therapy, University of Alcala, 28801 Madrid, Spain; [email protected] (T.G.-I.); [email protected] (D.P.-M.) 2 Physical Therapist, Department of Physical Therapy, University of Alcala, 28801 Madrid, Spain; [email protected] (G.V.-A.); pedrocalderon.fi[email protected] (P.C.-C.); [email protected] (Á.A.) 3 Department of Health Sciences, Faculty of Health Sciences, University of Jaén, 23071 Jaén, Spain.; [email protected] (A.A.-A.); [email protected] (A.M.-A.) * Correspondence: [email protected]; Tel.: +34-953213651 Received: 9 June 2020; Accepted: 23 July 2020; Published: 27 July 2020 Abstract: The vertical jump is a complex movement where many factors are involved in the final result. Currently, how a specific exercise program for gluteal muscles can affect the vertical jump is unknown. So, the aim of this study was to examine the effect of a specific exercise program for the gluteal muscles on a vertical jump. Forty-nine amateur athletes completed an 8-week program. The experimental group received a specific gluteal muscle training program in addition to their regular training routine, whereas the control group received their regular training routine. Jump height, flight time, speed and power were assessed (baseline, postintervention, and 4-week follow-up). -
ACE's Essentials of Exercise Science for Fitness Professionals
ACE’s Essentials of Exercise Science for Fitness Professionals Chapter 3: Fundamentals of Applied Kinesiology Hip Flexors . There are 21 major muscles involved in the actions of the hip joint. – Actions of the hip joint include flexion, extension, internal rotation, external rotation, adduction, and abduction. – More than half of these muscles are involved in multiple actions. Anterior Hip Muscles: Hip Flexors . Active range of motion for hip flexion . Prime movers: iliopsoas, rectus femoris, sartorius, pectineus, and tensor fasciae latae – Act synergistically to cause hip flexion (e.g., “up” phase of a knee lift) – Act eccentrically to control hip extension (e.g., “down” phase of a knee lift) Hip Flexors: Considerations . Muscle origins and insertions impact muscular function. Iliopsoas – The psoas major and Sample Sample stretching exercise: minor originate in the strengthening low back and insert to the exercise: proximal femur, leading to poor mechanical leverage when used to raise and lower a straight leg. – The abdominals are not strong enough to balance the large force and keep the spine in neutral alignment. Hip Flexors: Considerations . Rectus femoris – Works at both the knee and hip, concentrically contracting to perform hip flexion and knee extension. – Sample strengthening exercise: standing straight-leg raise – Sample stretching exercise: iliopsoas lunge, bending the back knee . The sartorius is the longest muscle in the body. – It is also involved in hip abduction, adduction, and external rotation, and knee flexion and internal rotation. Tensor fascia latae (TFL) – IT band – Explosive hip flexion results in a highly developed TFL. Hip Internal and External Rotators . The hip internal rotators include the tensor fasciae latae, semitendinosus (slight), and semimembranosus (slight). -
Myofascial Pain Syndrome of Gluteus Minimus Mimicking Lumbar Radiculitis -A Case Report
Anesth Pain Med 2015; 10: 16-20 http://dx.doi.org/10.17085/apm.2015.10.1.16 ■Case Report■ Myofascial pain syndrome of gluteus minimus mimicking lumbar radiculitis -A case report- Department of Anesthesiology and Pain Medicine, Daegu Fatima Hospital, Daegu, Korea Joong-Ho Park, Kwang-Suk Shim, Young-Min Shin, Chiu Lee, Sang-Gon Lee, and Eun-Ju Kim Myofascial pain syndrome (MPS) can be characterized by pain difficult. Delays in making the correct diagnosis can result in caused by trigger points (TrPs) and fascial constrictions. Patients longer hospital stays, higher hospital fees, and unnecessary with MPS of the gluteus minimus muscles often complain of diagnostic tests and inadequate treatments. The authors have symptoms such as hip pain, especially when standing up after sitting or lying on the affected side, limping, and pain radiating down to successfully diagnosed and treated a patient with MPS of the the lower extremities. A 24-year-old female patient presenting with gluteus minimus initially diagnosed with lumbar radiculitis. motor and sensory impairments of both lower extremities was With thorough physical examination and injection of TrPs referred to our pain clinic after initially being diagnosed with lumbar radiculitis. Under the impression of MPS of the gluteus minimus under ultrasonography guidance, the patient was relieved of her muscles following through evaluation and physical examination of symptoms. We report this case to emphasize the importance of the patient, we performed trigger point injections under ultrasonography physical examination in patients presenting with symptoms guidance on the myofascial TrPs. Dramatic improvement of the suggestive of lumbar radiculitis. -
X X X X X X X X X X Xx X
INJURY PREVENTION THE forward arm swing lean (torso and upper body) x lateral Whole trunk lean x x trunk x rotation hip x extension pelvic drop Body vertical displacement (head to toe) I’m lying facedown on an exam table at a state-of-the-art running clinic in New heel whip York City, about to perform a basic exer- cise for professional analysis. “Okay, Katie, I’d like you to lift your right leg in knee the air, using your glutes,” says Colleen x flexion at mid- Brough, P.T., M.S., the physical therapist stance who’s there to check my strength and x x form. No problem, I think. She places her x hand on my right hamstring—my achy, troublesome one—as I lift and then FIX lower my leg back down to the table with knee Chronically injured and disheartened, x flexion minimal effort and an attitude of That’s cadence at initial contact a Runner’s World editor sought holistic all? “You contracted your hamstring as dynamic well as your back,” Brough says gently. knee alignment help from a team of therapists. Her “Try again, but this time, power the move with your glutes by squeezing your butt diagnosis (sleeping glutes?) and hard- before and while doing the lift.” Okay, got won lessons (master the clamshell!) it. Simple enough. But it isn’t. Impossible, actually. I lie there motionless, slowly can help you, too, stay healthy, happy, coming to the realization that clenching your face doesn’t help you clench your foot initial BODY BREAKDOWN contact and on the road butt cheeks. -
Muscular Variations in the Gluteal Region, the Posterior Compartment of the Thigh and the Popliteal Fossa: Report of 4 Cases
CLINICAL VIGNETTE Anatomy Journal of Africa. 2021. Vol 10 (1): 2006-2012 MUSCULAR VARIATIONS IN THE GLUTEAL REGION, THE POSTERIOR COMPARTMENT OF THE THIGH AND THE POPLITEAL FOSSA: REPORT OF 4 CASES Babou Ba1, Tata Touré1, Abdoulaye Kanté1/2, Moumouna Koné1, Demba Yatera1, Moustapha Dicko1, Drissa Traoré2, Tieman Coulibaly3, Nouhoum Ongoïba1/2, Abdel Karim Koumaré1. 1) Anatomy Laboratory of the Faculty of Medicine and Odontostomatology of Bamako, Mali. 2) Department of Surgery B of the University Hospital Center of Point-G, Bamako, Mali. 3) Department of Orthopedic and Traumatological Surgery of the Gabriel Touré University Hospital Center, Bamako, Mali. Correspondence: Tata Touré, PB: 1805, email address: [email protected], Tel :( 00223) 78008900 ABSTRACT: During a study of the sciatic nerve by anatomical dissection in the anatomy laboratory of the Faculty of Medicine and Odontostomatology (FMOS) of Bamako, 4 cases of muscle variations were observed in three male cadavers. The first case was the presence of an accessory femoral biceps muscle that originated on the fascia that covered the short head of the femoral biceps and ended on the head of the fibula joining the common tendon formed by the long and short head of the femoral biceps. The second case was the presence of an aberrant digastric muscle in the gluteal region and in the posterior compartment of the thigh. He had two bellies; the upper belly, considered as a piriform muscle accessory; the lower belly, considered a third head of the biceps femoral muscle; these two bellies were connected by a long tendon. The other two cases were the presence of third head of the gastrocnemius.