December 2018

WINSTON FAMILY YMCA | 221 Riverside Avenue | Jacksonville, FL 32202

Age 50 & Better members who visit the Y 12 times Join chefs from Chuy’s Tex-Mex during December and use the “12 Days of Fitness” and freshmexJax for Aetna’s card to record their visits, will be entered into a drawing Lifestyle Cooking series. for a $35 Publix Gift Card. The Y will hold the drawing During December, chefs will st at each branch on December 31 . Pick up your card at demonstrate healthy dishes for the Welcome Center. “12 Days of Fitness” is presented the holiday buffet. For dates by Dedicated Senior Medical Center. and locations visit fcymca.org. Dedicated Senior Medical Center is a primary care and preventative healthcare practice for Age 60 & Better BRAINFIT with Medicare Advantage Plans. “Members” benefit from BRAIN BOOSTERS, FUN 189 minutes of face time with their primary care GAMES & TECHNIQUES physician and their care model results in 28% fewer inpatient hospital visits. All facilities in Jacksonville offer

walk-in and same-day appointments, and door-to-door Join experts from Brookdale transportation, key reasons why Dedicated Senior Senior Living in December as Medical Center members’ experience 33.6% fewer they teach us brain boosting emergency visits. games and techniques. For To learn more about dates and Y locations, visit Dedicated Senior fcmyca.org Medical Center and to find OPTUM FITNESS TO a location near you, BECOME RENEW ACTIVE call; 904. 862. 2192. Renew Active is the new name for Optum Fitness Advantage,

Fredda Renshaw, Healthy Aging Coordinator United Healthcare’s Medicare P 904.355.1436 ext 1411 E [email protected] Advantage fitness program. To read more visit, CONNECT WITH US https://www.myrenewactiv FirstCoastYMCA.org e.com/content/fit/member

MONDAYCLASS SCHEDULE SOCIAL EVENTS MONDAY DEEP WATER Ugly Sweater 5K And Open House FITNESS Saturday, December 1, race starts 8:00am 8:30AM-9:30AM Register at the Welcome Center. Open house 9am-12pm; WATER FITNESS includes pictures with Santa, hot cocoa, crafts for kids, yard 10:00-10:50AM games and much more! SS CIRCUIT 9:00AM –9:45AM SS CIRCUIT 10:30AM- 10:45AM TUESDAY AQUA YOGA Yack & Snack With Lori About Massage Therapy 8:00AM-8:50AM Tuesday, December 4, 12:00pm in the Kitchen WATER FITNESS Snacks will be served 9:00-10:00 SS CLASSIC Shopping Trip to Avenues Mall on JTA 9:00AM-9:45AM Thursday, December 6 CHAIR YOGA Time to be announced. Check the AOA book for time of 11:15AM - 12:00PM departure WEDNESDAY DEEP WATER BrainFit, Presented by Brookdale Senior Living FITNESS Brain Boosters: Fun Games, Techniques and Activities 8:30AM-9:30AM Friday 7th December, Kitchen, at 12:00pm WATER FITNESS Sign up by December 4th for a free lunch 9:00AM-10:50AM SS CLASSIC Volleyball 9:00AM-9:45AM Tuesday, December 11, in the Gym, 10:00am LINE DANCING

10:00AM – 10:45AM Cook Off Finals And Christmas Party, 11:00am – THURSDAY AQUA YOGA 1:00pm 8:00AM-8:50AM Wednesday, December 19 SS CLASSIC Cook Off is at 11:00am in the Kitchen 9:00AM-9:45AM The Christmas Party is at 12:00pm in the Kitchen CHAIR YOGA FREE! Fun and food served! 11:15AM - 12:00PM SILVER BARRE Bowling 12:15PM-12:45PM Thursday, December 27, 1:15pm FRIDAY 5310 Lenox Ave, King Pins DEEP WATER Meet at the Lanes. FITNESS 8:30AM-9:30AM Book Club SS-CIRCUIT No meeting for December 9:00AM - 10:00AM Next meeting will be LOW IMPACT DANCE January 18th, Studio A 11:30am in the Conference 10:35AM-11:35AM Room. January’s book is,

The Boys in the Boat, by Daniel James Brown