sign in sign up
<<
Home , Bread bowl, Ciabatta, List of stews, Panera Bread

Panera ® Nutrition Information - US

Breakfast Size Serving Size Calories (g) Fat (g) Fat Saturated (g) Fat Trans (mg) Cholesterol Sodium (mg) Carbs (g) Fiber (g) (g) Sugars (g) Protein

Breakfast

Steak & Egg on Everything 1 540 18 8 0 240 1020 59 3 4 23

Mediterranean Egg White on Ciabatta 1 sandwich 420 15 6 0 25 870 48 2 1 12

Bacon, Egg & on Asiago Cheese Bagel 1 sandwich 620 27 13 0.5 250 1260 56 2 4 34

Sausage, Egg & Cheese on Ciabatta 1 sandwich 560 29 12 0 250 1140 44 2 1 28

Ham, Egg & Cheese Breakfast Power Sandwich 1 sandwich 350 15 7 0 220 920 31 4 3 16

Avocado, Egg White & Spinach Breakfast Power Sandwich 1 sandwich 410 13 6 0 25 480 52 5 4 12

Turkey , Egg White & Spinach Breakfast Power Sandwich 1 sandwich 390 10 5 0 40 630 50 3 4 17

Bacon, Egg & Cheese on Ciabatta 1 sandwich 520 25 10 0 235 1260 44 2 1 29

Egg & Cheese on Ciabatta 1 sandwich 400 15 7 0 205 810 43 2 1 11 Breakfast Favorites

Steel Cut Oatmeal with Blueberries & Granola 1 1/3 cups 340 8 3 0 0 170 62 9 22 6

Steel Cut Oatmeal with Strawberries & Pecans 1 1/3 cups 340 14 2 0 0 160 51 9 16 6

Power Almond Quinoa Oatmeal 1 bowl 300 6 1 0 0 220 52 9 7 8

Strawberry Granola Parfait 1 parfait 310 11 4.5 0 10 100 43 3 30 9

Summer Fruit Cup 1 cup 60 0 0 0 0 10 15 2 9 1

Soufflés

Spinach & 1 soufflé 470 28 15 0.5 160 670 40 2 9 15

Four Cheese 1 soufflé 480 29 15 0.5 190 690 37 2 8 16

Spinach & Artichoke 1 soufflé 540 33 19 0.5 170 840 39 2 8 19

Spinach & Bacon 1 soufflé 560 36 19 1 180 980 37 1 9 22

Bagels & Cheese Spreads

Bagels

Chocolate Chip Bagel 1 bagel 380 6 3 0 5 410 68 2 13 11

French Bagel 1 bagel 350 4 2.5 0 0 560 67 2 15 10

Blueberry Bagel 1 bagel 340 1.5 0 0 0 430 69 2 10 10

Cinnamon Swirl & Raisin Bagel 1 bagel 320 2 1 0 0 410 66 3 11 10

Cinnamon Crunch Bagel 1 bagel 430 7 4.5 0 0 380 81 2 32 10

© 2016 Panera Bread. All Rights Reserved. Panera Bread Product Nutrition Information 5/11/16 to 6/28/16. Cobblestone Pecan Roll Cinnamon Roll Bear Claw Sweet Rolls Cherry Pastry Chocolate Pastry Cheese Pastry Pecan Braid PastriesArtisan Reduced-Fat Cream Cheese Reduced-Fat Honey Walnut Cream Cheese Reduced-Fat WildBlueberryCream Cheese Reduced-Fat WildBlueberryCream Cheese Reduced-Fat Roasted Medley Cream Cheese Reduced-Fat Roasted Vegetable Medley Cream Cheese Reduced-Fat Chive &OnionCream Cheese Reduced-Fat Chive &OnionCream Cheese Reduced-Fat HazelnutCream Cheese Reduced-Fat HazelnutCream Cheese Reduced-Fat PlainCream Cheese Reduced-Fat PlainCream Cheese Plain Cream Cheese Plain Cream Cheese Cream Cheese Spreads Sesame Bagel Everything Bagel Whole Grain Bagel Sprouted Grain BagelFlat Plain Bagel Asiago CheeseBagel Cup Cup Cup Cup Cup Cup Cup Tub Tub Tub Tub Tub Tub Tub

Size 1 pastry 1 pastry 1 pastry 1 pastry 1 pastry 1 bagel 1 bagel 1 bagel 1 bagel 1 bagel 1 bagel 1 roll 1 roll 1 roll 1 oz 2 oz 1 oz 2 oz 1 oz 2 oz 1 oz 2 oz 1 oz 2 oz 1 oz 2 oz 1 oz 2 oz Serving Size 570 420 410 400 470 560 740 630 150 150 110 130 140 130 100 190 300 300 350 230 290 330 80 80 60 70 80 70 Calories 2.5 1.5 1.5 28 17 23 22 26 12 39 24 11 10 10 11 11 12 10 18 3 2 6 6 5 5 6 6 6 Fat (g) 3.5 3.5 3.5 13 10 14 13 11 12 14 11 0 0 0 0 0 3 7 6 3 6 3 6 7 6 4 7 6 Saturated Fat (g) 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 Trans Fat (g) © 2016Panera Bread. AllRightsReserved. Panera Bread Product Nutrition Information 5/11/16to 6/28/16. 100 70 55 55 70 55 60 55 15 30 15 30 15 30 20 15 20 30 55 15 35 35 35 0 0 0 0 0 Cholesterol (mg) 410 330 250 330 280 480 180 410 510 410 590 500 320 105 200 100 190 130 250 190 110 120 110 210 470 370 210 230 Sodium (mg) 103 69 60 47 44 53 68 47 58 91 58 58 89 11 55 4 8 6 2 3 2 3 1 1 2 4 6 2 Carbs (g) 3 1 2 1 2 6 3 2 4 2 2 3 5 0 1 1 1 1 1 0 0 0 0 0 2 1 1 1 Fiber (g) 33 31 18 15 24 35 56 50 3 3 3 3 4 4 7 5 9 0 2 1 3 1 1 1 3 2 6 1 Sugars (g) 10 13 10 13 10 10 11 11 13 7 7 8 8 8 2 5 2 4 2 4 3 2 3 2 3 5 5 5 Protein (g) Pastry Ring French Croissant Pastries Petite Chocolate Chipper Candy Cookie Oatmeal RaisinCookie Chocolate Chipper Cookie Gluten ConsciousMonster CookiewithNuts Gluten ConsciousTriple Chocolate CookiewithWalnuts Flip Flop Cookie Lemon Drop Cookie Cookies Double Fudge Brownie Cinnamon CrumbCoffee Cake Strawberry RhubarbMiniCake Cakes &Brownies Muffie Chocolate ChipMuffie Apple CrunchMuffin Pumpkin Blueberry Muffinwith Fresh Blueberries &Muffies Mini Scones Variety Pack Orange MiniScone Wild BlueberryMiniScone Cinnamon CrunchScone Orange Scone Wild BlueberryScone Triple BerryScone Scones Slice Slice

Size 1 petite cookie 1 miniscone 1 miniscone 1 croissant 1 brownie 1 muffin 1 muffin 1 muffin 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 muffie 1 muffie 1 scone 1 scone 1 scone 1 scone 9 pack 1 cake 1 slice 1 slice

Serving Size 1490 500 250 290 320 450 580 460 300 100 420 390 440 370 330 430 440 180 160 550 540 470 430 220 470 Calories 22 11 14 12 22 18 59 17 20 14 22 19 14 21 20 23 20 20 17 10 25 7 5 7 7 Fat (g) 2.5 1.5 4.5 10 37 10 12 14 13 13 16 13 12 11 2 4 4 3 3 4 8 6 6 6 9 Saturated Fat (g) 0.5 0.5 0.5 0.5 0.5 0.5 0 0 0 0 0 0 0 2 0 0 0 0 0 0 1 1 0 0 0 Trans Fat (g) © 2016Panera Bread. AllRightsReserved. Panera Bread Product Nutrition Information 5/11/16to 6/28/16. 220 105 80 30 15 35 55 30 60 45 15 75 50 60 35 10 55 70 25 25 70 75 75 60 35 Cholesterol (mg) 2460 240 170 240 230 330 480 340 220 260 320 330 220 130 190 270 270 300 900 810 900 680 170 320 75 Sodium (mg) 217 73 45 45 46 80 90 69 32 14 57 62 58 45 53 58 60 27 22 79 81 66 64 30 53 Carbs (g) 4 1 1 1 2 2 2 6 1 1 1 3 3 4 6 1 1 1 1 2 3 2 1 1 1 Fiber (g) 53 28 26 28 49 52 40 97 29 32 33 27 45 31 33 13 42 38 25 32 16 29 5 8 8 Sugars (g) 24 7 4 3 4 7 7 6 6 1 5 5 5 8 5 4 5 3 3 8 9 8 6 3 6 Protein (g) Signature HotChocolate Caffe Caffe Mocha Chai Tea Latte Caramel Latte Espresso &Hot Drinks Honey Wheat Classic White Classic White Cinnamon RaisinSwirl Asiago Cheese Sourdough Sourdough Specialty Ciabatta Whole Grain Whole Grain Sea SaltFocaccia Asiago CheeseFocaccia Sesame Semolina Rye French Country Country BreadsArtisan Freshly Baked Breads Bread Bowl Medium Medium Medium Medium Medium Medium XL Loaf XL Loaf 1 Shot Miche Miche Miche Miche Miche Loaf Loaf Loaf Loaf Loaf Loaf Loaf Loaf Loaf Loaf Loaf Size 16 floz 16 floz 16 floz 16 floz 16 floz 16 floz 1 shot 8.7 oz 2.5 oz 2 oz 2 oz 2 oz 2 oz 2 oz 2 oz 2 oz 2 oz 2 oz 2 oz 2 oz 2 oz 2 oz 2 oz 2 oz 2 oz 2 oz 2 oz Serving Size 660 150 130 140 140 140 140 140 150 160 150 190 150 140 150 130 160 150 140 140 490 130 130 370 240 390 5 Calories 0.5 0.5 0.5 0.5 0.5 1.5 0.5 0.5 4.5 15 13 16 3 0 2 1 1 1 3 2 6 4 1 2 3 5 5 Fat (g) 1.5 10 0 0 1 0 0 0 0 0 0 0 0 0 0 0 1 3 2 0 0 1 9 3 3 8 3 Saturated Fat (g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Trans Fat (g) © 2016Panera Bread. AllRightsReserved. Panera Bread Product Nutrition Information 5/11/16to 6/28/16. 50 20 20 45 20 60 30 10 0 0 5 0 0 0 0 0 0 0 0 0 0 0 0 5 0 0 5 Cholesterol (mg) 1340 280 290 250 360 420 360 330 330 290 300 380 310 230 280 290 410 300 260 110 110 180 220 190 300 95 0 Sodium (mg) 131 28 28 26 30 27 29 28 28 28 27 28 27 29 28 27 30 24 79 14 14 53 42 63 31 23 1 Carbs (g) 4 0 1 1 3 1 2 1 1 1 1 1 2 1 2 1 3 1 1 3 0 0 2 0 0 1 1 Fiber (g) 62 12 12 38 40 43 12 1 0 2 0 2 1 0 0 0 1 0 1 0 0 4 2 2 0 0 0 Sugars (g) 23 12 12 10 0 5 5 6 5 5 5 5 5 5 5 5 5 4 5 6 6 6 9 9 7 5 7 Protein (g) Lemonade Iced Green Tea Iced Green Tea Iced ChaiTea Latte Iced Caramel Latte Iced Caffe Mocha Iced Caffe Latte Iced Beverages Frozen Mocha Frozen Caramel Frozen Lemonade Frozen Drinks Superfruit Power Smoothie Low-Fat MangoSmoothie Low-Fat Strawberry BananaSmoothie Green Passion Power Smoothie Peach &BlueberrySmoothiewithalmondmilk Fruit Smoothies Hot Teas Panera Decaf Coffee Panera Decaf Coffee Panera Decaf Coffee Light Roast Coffee Light Roast Coffee Light Roast Coffee Hazelnut Coffee Hazelnut Coffee Hazelnut Coffee Dark Roast Coffee Dark Roast Coffee Dark Roast Coffee Coffee & Hot Tea Skinny Caffe Mocha Medium Medium Medium Medium Medium Medium Medium Medium Medium Medium Medium Medium Medium Medium Medium Medium Medium Medium Medium Small Small Small Small Large Large Large Large Large

Size 12 floz 12 floz 12 floz 12 floz 20 floz 32 floz 20 floz 16 floz 20 floz 20 floz 20 floz 16 floz 16 floz 16 floz 16 floz 16 floz 16 floz 16 floz 16 floz 20 floz 16 floz 20 floz 16 floz 20 floz 16 floz 20 floz 16 floz 16 floz 8 floz Serving Size 170 230 160 190 430 400 170 540 570 200 200 270 250 200 180 240 10 15 15 15 20 15 25 20 25 20 25 20 0 Calories 3.5 1.5 1.5 17 14 21 24 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 6 0 0 1 0 2 Fat (g) 2.5 0.5 11 13 15 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 9 4 0 0 1 0 0 1 Saturated Fat (g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Trans Fat (g) © 2016Panera Bread. AllRightsReserved. Panera Bread Product Nutrition Information 5/11/16to 6/28/16. 15 65 50 25 70 80 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 5 5 0 0 5 Cholesterol (mg) 250 210 140 150 190 100 170 30 10 10 10 10 50 40 10 10 75 10 15 10 10 60 50 30 55 5 5 5 0 Sodium (mg) 34 66 56 17 85 95 43 59 41 49 34 59 59 51 43 46 2 2 2 3 0 3 2 4 3 4 3 5 4 Carbs (g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 2 0 2 0 0 0 0 0 4 2 4 2 2 2 Fiber (g) 32 46 42 15 62 66 43 55 38 49 31 54 45 47 39 34 0 0 0 0 0 0 0 0 0 0 0 0 0 Sugars (g) 13 14 11 14 11 1 1 1 1 0 2 1 2 1 2 1 2 1 6 7 6 0 0 0 0 7 4 2 2 Protein (g) Tropical Fruit Punch Tropical Fruit Punch Lipton BriskRaspberryTea Lipton BriskRaspberryTea Diet Mountain Dew Diet Mountain Dew Mountain Dew Mountain Dew Dr. Pepper Dr. Pepper Sierra Mist Sierra Mist Caffeine Free DietPepsi Caffeine Free DietPepsi Diet Pepsi Diet Pepsi Pepsi Pepsi Soft Drinks Bottled Water San Pellegrino® SparklingWater San Pellegrino® Orange Joia Grapefruit All-Natural Soda Bottled Beverages Iced Coffee Iced Coffee Brewed Iced Tea Brewed Iced Tea Acai BerryGreen Iced Tea Acai BerryGreen Iced Tea Passion Fruit White HibiscusIced Tea Passion Fruit White HibiscusIced Tea Lemonade Medium Medium Medium Medium Medium Medium Medium Medium Medium Medium Medium Medium Medium Large Large Large Large Large Large Large Large Large Large Large Large Large Large

Size 1 bottle 1 bottle 1 bottle 1 bottle 32 floz 20 floz 32 floz 20 floz 32 floz 20 floz 32 floz 20 floz 32 floz 20 floz 32 floz 20 floz 32 floz 20 floz 32 floz 20 floz 32 floz 20 floz 32 floz 20 floz 32 floz 20 floz 32 floz 20 floz 32 floz 20 floz 32 floz

Serving Size 140 110 440 280 200 130 440 280 370 230 400 250 400 250 240 15 10 20 10 0 0 0 0 0 0 0 0 0 0 0 0 Calories 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Fat (g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Saturated Fat (g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Trans Fat (g) © 2016Panera Bread. AllRightsReserved. Panera Bread Product Nutrition Information 5/11/16to 6/28/16. 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Cholesterol (mg) 110 110 150 100 100 140 130 10 70 70 30 20 90 10 65 65 90 80 80 50 80 50 15 0 0 0 0 0 0 0 5 Sodium (mg) 120 116 100 108 112 34 36 75 52 33 73 62 68 70 61 0 0 0 0 0 0 0 0 0 0 0 0 1 1 4 2 Carbs (g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Fiber (g) 120 116 100 108 112 32 27 75 52 33 73 62 68 70 61 0 0 0 0 0 0 0 0 0 0 0 0 1 1 0 0 Sugars (g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Protein (g) Smoked Breast SandwichonCountry Smoked Turkey Breast SandwichonCountry Classic Grilled CheeseonClassic Classic Grilled CheeseonClassic White Bread Sierra Turkey Sandwich onAsiagoCheeseFocaccia Sierra Turkey Sandwich onAsiagoCheeseFocaccia Mediterranean Veggie SandwichonTomato Basil Mediterranean Veggie SandwichonTomato Basil Napa AlmondChicken SaladSandwichonSesameSemolina Napa AlmondChicken SaladSandwichonSesameSemolina Bacon Turkey Bravo® SandwichonTomato Basil Bacon Turkey Bravo® SandwichonTomato Basil Italian ComboSandwichonCiabatta Italian ComboSandwichonCiabatta Roasted Turkey &Avocado BLT onSourdough Roasted Turkey &Avocado BLT onSourdough Steak &ArugulaonSourdough Steak &ArugulaonSourdough Sandwiches Steak &White CheddarPanini onFrench Baguette Steak &White CheddarPanini onFrench Baguette Frontega ® onFocaccia Frontega Chicken® Panini onFocaccia Roasted Turkey &Caramelized Kale Roasted Turkey &Caramelized Kale Panini Panini &Sandwiches Kid's Organic Apple Juice Organic Chocolate Milk Organic White Milk Purity Organic Strawberry Paradise Juice Premium Orange Juice Juices &Milks Whole Whole Whole Whole Whole Whole Whole Whole Whole Whole Whole Whole Half Half Half Half Half Half Half Half Half Half Half Half

Size whole sandwich whole sandwich whole sandwich whole sandwich whole sandwich whole sandwich whole sandwich whole sandwich whole sandwich half sandwich half sandwich half sandwich half sandwich half sandwich half sandwich half sandwich half sandwich half sandwich whole panini whole panini whole panini half panini half panini half panini 11.5 floz 1 bottle 8 floz 8 floz 8 floz Serving Size 1040 1000 750 590 260 160 440 580 730 560 700 780 540 500 520 380 290 220 290 360 280 350 390 500 270 250 120 150 120 Calories 3.5 2.5 4.5 46 24 22 41 19 26 12 26 26 25 19 23 12 11 10 13 13 13 20 12 0 0 2 6 9 0 Fat (g) 4.5 1.5 3.5 1.5 17 16 15 10 1 8 6 0 0 7 3 4 8 8 4 3 3 0 4 0 7 2 5 8 2 Saturated Fat (g) 1.5 0.5 0.5 0.5 0.5 0.5 1 1 1 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Trans Fat (g) © 2016Panera Bread. AllRightsReserved. Panera Bread Product Nutrition Information 5/11/16to 6/28/16. 155 130 105 110 50 65 55 75 10 70 60 90 50 30 65 10 20 25 30 40 35 30 45 55 80 0 0 5 0 Cholesterol (mg) 1770 1280 2810 1850 2050 2780 1470 2100 1400 1140 1030 1050 1390 1400 940 870 640 930 160 115 700 890 740 570 470 430 25 0 0 Sodium (mg) 102 68 58 97 85 66 37 83 74 81 94 90 48 51 42 29 51 23 12 47 29 34 37 41 45 24 25 42 48 Carbs (g) 4 4 6 5 4 0 0 5 2 4 7 6 6 4 2 2 3 0 0 3 0 2 1 2 3 3 2 3 3 Fiber (g) 64 30 13 22 12 26 5 3 6 4 4 9 9 4 9 3 8 2 1 2 5 2 5 2 6 1 4 4 3 Sugars (g) 23 28 42 34 48 37 14 25 20 17 24 24 24 14 17 10 11 13 12 12 19 21 0 3 8 8 0 7 8 Protein (g) Caesar SaladwithChicken BBQ SaladwithChicken BBQ SaladwithChicken Fuji Apple Salad with Chicken Fuji Apple Salad with Chicken Spicy ThaiSaladwithChicken Spicy ThaiSaladwithChicken Romaine &Kale Caesar SaladwithChicken Romaine &Kale Caesar SaladwithChicken Modern Greek SaladwithQuinoa Modern Greek SaladwithQuinoa Chinese CitrusCashew SaladwithChicken Chinese CitrusCashew SaladwithChicken Green Goddess CobbSaladwithChicken Green Goddess CobbSaladwithChicken Strawberry Poppyseed SaladwithChicken Strawberry Poppyseed SaladwithChicken Salads Hand Tossed Salads Tomato Mozzarella Tomato Mozzarella Flatbread Chicken, &Swiss Flatbread Chicken, Ham&Swiss Flatbread Mediterranean Flatbread Mediterranean Flatbread BBQ Chicken Flatbread BBQ Chicken Flatbread Flatbread Sandwiches Smoked Ham&Swiss SandwichonRye Smoked Ham&Swiss SandwichonRye Tuna SaladSandwichonHoney Wheat Tuna SaladSandwichonHoney Wheat 2 2 Flatbreads 2 Flatbreads 2 Flatbreads 1 Flatbread 1 Flatbread 1 Flatbread 1 Flatbread Whole Whole Whole Whole Whole Whole Whole Whole Whole Whole Half Half Half Half Half Half Half Half Half Half Half Size whole sandwich whole sandwich half sandwich half sandwich 2 flatbreads 2 flatbreads 2 flatbreads 2 flatbreads whole salad whole salad whole salad whole salad whole salad whole salad whole salad whole salad 1 flatbread 1 flatbread 1 flatbread 1 flatbread half salad half salad half salad half salad half salad half salad half salad half salad half salad

Serving Size 450 570 510 490 510 540 530 340 340 360 310 370 680 720 620 750 610 520 190 220 280 260 240 250 270 260 170 310 260 Calories 20 34 22 32 40 27 31 13 18 17 11 16 35 34 23 32 18 16 12 10 17 11 16 20 14 15 7 9 8 Fat (g) 4.5 1.5 1.5 3.5 1.5 3.5 2.5 3.5 4.5 11 10 17 20 11 18 3 7 3 7 7 9 6 9 9 4 3 5 1 2 Saturated Fat (g) 0.5 0 0 0 0 0 0 0 0 0 0 0 0 1 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Trans Fat (g) © 2016Panera Bread. AllRightsReserved. Panera Bread Product Nutrition Information 5/11/16to 6/28/16. 140 285 145 115 100 140 85 95 80 15 80 80 35 70 45 55 65 85 35 55 45 45 40 70 40 40 50 15 5 Cholesterol (mg) 1160 1120 1090 1600 2240 1120 500 580 750 870 920 280 460 580 560 800 940 650 910 440 330 320 250 290 380 470 460 140 550 Sodium (mg) 37 36 41 28 45 31 34 31 37 40 10 24 62 68 73 65 80 67 14 12 19 18 21 23 15 33 32 6 5 Carbs (g) 6 7 8 8 5 6 3 3 4 4 3 7 6 6 8 5 8 6 4 4 1 3 3 4 1 3 3 3 3 Fiber (g) 19 20 12 27 20 10 11 12 19 10 10 14 10 4 5 3 4 2 7 9 9 6 2 5 1 6 1 3 6 Sugars (g) 25 30 25 11 25 25 15 12 41 35 31 11 17 19 25 34 17 13 12 15 13 21 12 12 17 10 6 9 5 Protein (g) White BalsamicApple Flavored Vinaigrette White BalsamicApple Flavored Vinaigrette Reduced Fat BalsamicVinaigrette Reduced Fat BalsamicVinaigrette Low Fat ThaiChiliVinaigrette Low Fat ThaiChiliVinaigrette Greek/ Vinaigrette Greek/Herb Vinaigrette Caesar Dressing Caesar Dressing BBQ RanchDressing BBQ RanchDressing Champagne DijonVinegar&Extra Virgin Champagne DijonVinegar&Extra Virgin Olive Oil Soy MisoLimeDressing Soy MisoLimeDressing Fat Free Poppyseed Dressing Fat Free Poppyseed Dressing Green Goddess Dressing Green Goddess Dressing Dressings Caesar Salad Caesar Salad Greek Salad Greek Salad Seasonal Greens SaladwithChicken Seasonal Greens SaladwithChicken Seasonal Greens Salad Seasonal Greens Salad Greek SaladwithChicken Greek SaladwithChicken Caesar SaladwithChicken Whole Whole Whole Whole Whole Whole Whole Whole Whole Whole Whole Whole Whole Whole Whole Whole Half Half Half Half Half Half Half Half Half Half Half Half Half Half Half Size whole salad whole salad whole salad whole salad whole salad whole salad 1 1/2Tbsp 1 1/2Tbsp 1 1/2Tbsp 1 1/2Tbsp 1 1/2Tbsp 1 1/2Tbsp 1 1/2Tbsp 1 1/2Tbsp 1 1/2Tbsp 1 1/2Tbsp half salad half salad half salad half salad half salad 3 Tbsp 3 Tbsp 3 Tbsp 3 Tbsp 3 Tbsp 3 Tbsp 3 Tbsp 3 Tbsp 3 Tbsp 3 Tbsp

Serving Size 160 130 230 170 140 150 180 110 290 400 310 180 530 420 120 130 200 160 260 50 30 80 60 25 80 70 80 90 15 60 90 Calories 1.5 12 10 25 18 12 14 16 10 23 36 13 11 38 25 13 11 18 19 0 6 5 1 9 6 7 8 0 5 7 6 Fat (g) 1.5 3.5 2.5 1.5 2.5 1.5 1.5 2.5 4.5 0 0 2 3 2 2 5 8 9 6 1 1 0 2 1 1 1 0 1 4 1 1 Saturated Fat (g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Trans Fat (g) © 2016Panera Bread. AllRightsReserved. Panera Bread Product Nutrition Information 5/11/16to 6/28/16. 100 115 25 35 25 80 15 20 10 40 50 0 0 0 0 0 5 0 5 0 0 0 0 0 0 5 0 0 0 5 0 Cholesterol (mg) 1010 1160 160 115 310 610 140 250 140 160 200 150 530 320 710 125 160 100 310 230 510 160 580 95 70 60 80 80 45 70 75 Sodium (mg) 10 11 20 14 13 22 15 16 11 10 8 6 9 1 3 2 8 7 1 6 5 4 0 4 3 5 3 1 4 7 8 Carbs (g) 1 1 0 0 0 0 0 1 0 0 4 2 4 4 4 2 0 0 0 0 0 0 0 0 0 0 1 2 2 2 2 Fiber (g) 10 13 13 7 5 9 0 6 3 1 7 6 2 7 7 2 0 5 4 3 0 4 3 3 2 1 1 4 7 4 7 Sugars (g) 27 29 28 13 15 1 0 0 0 1 2 1 0 1 0 4 8 5 0 0 0 0 0 0 0 1 0 1 4 4 2 Protein (g) Low-Fat Chicken Noodle New EnglandClamChowder New EnglandClamChowder New EnglandClamChowder Low-Fat Vegetarian Garden Vegetable SoupwithPesto Low-Fat Vegetarian Garden Vegetable SoupwithPesto Low-Fat Vegetarian Garden Vegetable SoupwithPesto Vegetarian Creamy Vegetarian Creamy Tomato Soup Vegetarian Creamy Tomato Soup Broccoli CheddarSoup Broccoli CheddarSoup Broccoli CheddarSoup Low-Fat Vegetarian BlackBeanSoup Low-Fat Vegetarian BlackBeanSoup Low-Fat Vegetarian BlackBeanSoup Baked Soup Baked Potato Soup Baked Potato Soup Bistro French OnionSoup Bistro French OnionSoup Bistro French OnionSoup Vegetarian Summer CornChowder Vegetarian Summer CornChowder Vegetarian Summer CornChowder Mac &Cheese Mac &Cheese Tortellini Alfredo Chicken Tortellini Alfredo Thai Garden Chicken Wonton Bowls Bread Bowl Bread Bowl Bread Bowl Bread Bowl Bread Bowl Bread Bowl Bread Bowl Bread Bowl Small Large Bowl Bowl Bowl Bowl Bowl Bowl Bowl Bowl Cup Cup Cup Cup Cup Cup Cup Cup Cup

Size 1 1/2cups 1 1/2cups 1 1/2cups 1 1/2cups 1 1/2cups 1 1/2cups 1 1/2cups 1 1/2cups 2 cups 2 cups 2 cups 1 bowl 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup

Serving Size 1000 520 740 120 880 310 880 350 750 140 880 330 850 310 870 320 290 110 340 220 220 220 190 210 980 680 740 490 80 90 Calories 3.5 31 43 17 20 17 23 16 20 13 16 16 20 28 14 14 13 10 13 61 38 39 30 5 4 2 6 3 2 1 Fat (g) 0.5 0.5 1.5 18 27 14 10 12 17 26 22 21 13 0 5 7 9 0 7 6 8 8 1 0 5 8 0 7 5 8 Saturated Fat (g) 0.5 0.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 1 Trans Fat (g) © 2016Panera Bread. AllRightsReserved. Panera Bread Product Nutrition Information 5/11/16to 6/28/16. 100 150 100 125 160 130 35 50 50 75 30 45 15 20 40 60 40 75 35 50 30 15 40 60 0 0 0 0 0 0 Cholesterol (mg) 1930 2300 1520 2290 1420 2610 1960 2220 1310 1320 2260 1400 2090 1100 2080 1110 1260 2030 1520 1660 1020 850 930 590 960 950 870 910 750 740 Sodium (mg) 153 146 154 151 154 150 144 158 31 22 33 33 34 37 29 19 40 13 22 14 22 19 22 19 13 27 75 65 68 38 Carbs (g) 16 17 12 6 3 6 2 7 4 7 4 6 3 4 6 2 7 4 2 2 1 3 2 2 1 3 3 3 3 1 Fiber (g) 10 14 12 12 6 9 4 5 8 6 8 6 2 3 6 7 2 2 1 9 5 3 8 5 2 5 1 3 2 6 Sugars (g) 26 31 13 29 30 11 26 23 28 26 28 10 34 21 30 17 4 9 5 8 4 7 3 8 6 7 3 5 2 5 Protein (g) Kids Strawberry Squeezable Yogurt Kids BlueberrySqueezable Yogurt Sides Kids Grilled CheeseonClassic White Bread Kids &Jelly onClassic White Bread Kids Smoked Turkey Sandwichon Classic White Bread Kids Smoked HamSandwichonClassic White Bread Sandwiches Kids Cream ofChicken &WildRice Soup Kids Low-Fat Chicken Kids New EnglandClamChowder Kids Low-Fat Garden Vegetable SoupwithPesto Kids Vegetarian Creamy Tomato Soup Kids Broccoli CheddarSoup Kids Low-Fat Vegetarian BlackBeanSoup Kids Baked Potato Soup Kids Bistro French OnionSoup Kids Vegetarian SummerCornChowder Soups Kids Buttered RibbonNoodles Kids Mac&Cheese Pastas Kids CaesarSalad Kids SeasonalGreens Salad Kids Greek Salad Salads Panera Kids™ Cream ofChicken &WildRice Soup Cream ofChicken &WildRice Soup Cream ofChicken &WildRice Soup Low-Fat Chicken Noodle Soup Low-Fat Chicken Noodle Soup Bread Bowl Bread Bowl Bowl Bowl Cup

Size whole sandwich whole sandwich whole sandwich whole sandwich whole salad whole salad whole salad 1 1/2cups 1 1/2cups 1 tube 1 tube 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup

Serving Size 130 200 840 260 770 160 410 400 290 300 180 110 340 220 220 220 190 210 350 490 180 90 60 60 80 90 Calories 0.5 0.5 11 18 13 16 13 17 10 28 14 14 13 10 13 12 30 10 6 6 5 8 9 3 2 1 Fat (g) 2.5 1.5 1.5 3.5 4.5 4.5 10 17 13 0 0 1 4 5 7 5 6 1 0 5 8 0 7 5 8 7 Saturated Fat (g) 0.5 0.5 0.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Trans Fat (g) © 2016Panera Bread. AllRightsReserved. Panera Bread Product Nutrition Information 5/11/16to 6/28/16. 110 100 20 10 25 75 35 40 45 50 25 75 35 50 30 15 40 35 60 25 5 5 0 5 0 0 Cholesterol (mg) 2270 2280 1400 1390 1010 1090 1180 1260 1020 230 510 460 920 930 590 960 950 870 160 920 910 750 740 45 40 75 Sodium (mg) 149 144 12 12 10 19 27 52 53 33 34 18 13 22 14 22 19 22 52 38 18 19 13 27 4 7 Carbs (g) 12 1 2 8 7 0 0 2 3 5 3 2 1 1 4 2 2 1 3 2 2 4 1 4 1 3 Fiber (g) 10 10 19 1 4 2 2 7 2 2 6 4 5 1 1 9 5 3 8 5 0 6 1 2 5 1 Sugars (g) 30 33 14 10 11 15 14 10 17 4 4 2 2 2 8 6 3 8 6 7 3 8 6 5 2 5 Protein (g) Pickle spear Panera Baked Crisps Panera Potato Chips Apple Sprouted Whole Grain Roll Soft DinnerRoll French Baguette portion Sides

Size 1 pickle 1 apple 2.2 oz 2.2 oz 2.4 oz 1 bag 1 bag Serving Size 160 190 180 130 150 80 5 Calories 3.5 2.5 0 1 1 0 8 Fat (g) 0.5 0.5 1 0 0 0 0 Saturated Fat (g) 0 0 0 0 0 0 0 Trans Fat (g) © 2016Panera Bread. AllRightsReserved. Panera Bread Product Nutrition Information 5/11/16to 6/28/16. 10 0 0 0 0 0 0 Cholesterol (mg) 310 410 360 440 150 170 0 Sodium (mg) 32 33 36 21 25 17 1 Carbs (g) 1 1 2 1 4 2 1 Fiber (g) 15 4 0 3 0 1 0 Sugars (g) 6 0 6 6 0 2 2 Protein (g) For a Full List of Ingredients Our bakery-cafe and catering menus may vary by location due to, among other things, market tests and local requirements. For a full list of ingredients for most bakery-cafe menu items, please go to the menu item listed on PaneraBread.com. If you have a question about ingredients in a specific menu item, please ask a manager at your bakery-cafe to check the ingredient listing for that item. To learn more about nutrition for our Panera At Home™ consumer packaged products, please see the detailed ingredient listing on the applicable packaging or the Panera At Home pages on PaneraBread.com.

About our Nutrition Information Nutritional information provided on this Site about our standard bakery-cafe and catering menu items is based on Panera's standardized recipes, representative values provided by suppliers, analysis using industry standard software, published resources, and/or testing conducted in accredited laboratories, and are expressed in values based on federal rounding and other applicable regulations. A number of factors may affect the actual nutrition values for each product, such as variations in serving sizes, preparation techniques, ingredient substitutions, order customization, product testing, new recipe testing, sources of supply, and regional and seasonal differences. Due to these factors, Panera cannot guarantee the complete accuracy of the nutritional information provided on this Site, on PaneraBread.com or in our bakery-cafes.

For our US bakery-cafes, nutrition information for our standard bakery-cafe and most catering menu items can be found on our Nutrition Information Guide PDF on panerabread.com and our US catering page. For our Canadian bakery-cafes, nutrition information for our standard bakery-cafe and most catering menu items can be found on our Nutrition Information Guide PDF for on our Canadian catering page. Check back often for updates. Nutrition information about our Panera At Home™ consumer packaged products is available on the product packaging and on the Panera At Home™ pages on PaneraBread.com.

© 2016 Panera Bread. All Rights Reserved. Panera Bread Product Nutrition Information 5/11/16 to 6/28/16.