Magnesium & Me
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Carter Kelsey .Swiss Chard.Pub
Special points of interest: The stalks of Swiss chard are completely edible; in fact, in Europe they are considered the best part of the plant and the leaves are often thrown away. close relative of the beet root Don’t cook Swiss chard in an aluminum pot; the chard contains oxalic acid, which will discolor the pot. Nutrition Vitamin K, vitamin A, vitamin C, magnesium, manganese, potassium, iron, vitamin E, and dietary fiber. Swiss chard also emerges as a very good or good source of copper, calcium, vitamin B2, vitamin B6, pro- tein, phosphorus, vitamin B1, zinc, folate, iron, biotin, niacin and pan- tothenic acid. Health benefits may include maintenance of bone health and vision, prevention of various types of cancers, promotion of lung health, maintenance and immune health, and increased muscle and men- tal health. Swiss chard is a great anti-inflammatory food, and increases energy. Thus we can see why it makes the list of “Superfoods.” Description With a name like Swiss chard, you would expect it to be native to Swit- zerland. Even though it indeed grows best in cooler climates, it is not however, Swiss. Chard has been traced back to the gardens of Baby- lon. The name derives from the Latin for “thistle.” Beta vulgaris) SUPERFOOD Swiss Chard a relative to beets and spinach shares a taste profile with both of them. (Has leaves similar in looks to spinach with stems that range from white to yellow and red depending on the cultivar. A variety of these is what we refer to as “rainbow chard” with a taste similar to beet greens and spinach with a slight bitterness and saltiness Swiss Chard: ( SWISS CHARD: (BETA VULGARIS) SUPERFOOD Preparation: Wash the chard well to contained in the chard will pizzoccheri) or sauteed. -
Buffered Mag Glycinate W L-Taurine P.Pub
Magnesium BisGlycinate TM buffered w/L-Taurine 90 Veggie Capsules NPN80026983 Matrix Nutritional Series Cardiac, Neurological & Musculo-Skeletal Support Matrix Nutritionals Series was designed as an eclectic offering for the Physica Energetics line of remedies primarily to assist in the “reactivation of the mesenchyme” (Dr. Reinhold Voll), via the nutritional complement pathways. These pathways are present in every system throughout the body and require balanced attention. In keeping with the principles of BioEnergetic Medicine, the remedies nourish and support these systems without punishing them with overstimulation or imbalancing factors, which, ultimately, is counterproductive. This approach has been carefully and respectfully designed to provide the necessary natural (organic where available), synergistic factors in proper energetic and biochemical ratios, to ensure assistance towards yielding a deep and lasting result. They are not to be confused with replacement therapy nutraceuticals that may seem to help for the moment, until the patient stops taking them or the condition is driven deeper. These remedies honour The Legacy of BioEnergetic Medicine, and are known by both patient and practitioner to be exceptionally effective. In 2006, the World Health Organization reached consensus experience twitches (in the eyelids as well!), cramps, muscle that a majority of the world's population is magnesium tension, muscle soreness, including back aches, neck pain, deficient. Likewise, in 1995, the Gallop Organization conducted a tension headaches and jaw joint (or TMJ) dysfunction. Also, one survey and found that 95% of adult Americans are magnesium may experience chest tightness or a peculiar sensation that one deficient! can't take a deep breath. Sometimes a person may sigh a lot. -
Effects of Chard
Biosci. Biotechnol. Biochem., 68 (8), 1640–1648, 2004 Effects of Chard (Beta vulgaris L. var cicla) on the Liver of the Diabetic Rats: A Morphological and Biochemical Study Ozlem OZSOY-SACAN,1 Omu¨rKARABULUT-BULAN,2 Sehnaz BOLKENT,2 y Refiye YANARDAG,1; and Yasemin OZGEY1 1Department of Chemistry, Faculty of Engineering, Istanbul University, 34850-Avcilar, Istanbul, Turkey 2Department of Biology, Faculty of Science, Istanbul University, 34459-Vezneciler, Istanbul, Turkey Received January 8, 2004; Accepted May 13, 2004 Chard (Beta vulgaris L. var cicla) is one of the systems.3) The increased production of ROS has been medicinal herbs used by diabetics in Turkey. It has been attributed to protein glycation and/or glucose auto- reported to reduce blood glucose. We have investigated oxidation owing to a hyperglycemic environment. An the effect of chard extracts on the liver by biochemical impaired radical scavenger function has been linked to and morphological investigation. The plant extract was decreased activity of enzymatic and non-enzymatic administered by the gavage technique to rats at a dose of scavengers of free radicals.4) 2 g/kg every d for 28 d, 14 d after experimental animals The aim of antidiabetic therapy is to normalize the were made diabetic. In the diabetic group, some blood glucose level and prevent diabetes-induced com- degenerative changes were observed by light and plications. The antihyperglycemic effect of antidiabetic electron microscope examination, but degenerative drugs and their effect on diabetic complications are still changes decreased or were not observed in the diabetic being evaluated. Recently, the role of plant extract in the group given chard. -
The Seven Nutrients Americans Are Most Deficient In
The Seven Nutrients Americans are Most Deficient In Eating healthy is on a lot of people's minds these days, but the U.S. Department of Agriculture's most recent National Health and Nutrition Examination Survey (NHANES) has found that many Americans' diets are still not up to par. The problem is not a lack of food, but rather a lack of nutritious foods that supply the vitamins and minerals our bodies depend on to function. In fact, about 30 percent of the calories that Americans consume daily are from nutrient-poor junk foods like sweets, desserts, soft drinks, alcoholic beverages and salty snacks, a study published in the Journal of Food Composition and Analysis found. "What is really alarming is the major contribution of 'empty calories' in the American diet," said Gladys Block, professor of epidemiology and public health nutrition at the University of California, Berkeley. "We know people are eating a lot of junk food, but to have almost one-third of Americans' calories coming from those categories is a shocker. It's no wonder there's an obesity epidemic in this country." Further, probably as a result of not eating nutritious foods, many Americans are lacking in crucial nutrients. Ironically, Block points out, it's possible to be overweight and still be undernourished. "It's important to emphasize that sweets, desserts, snacks and alcohol are contributing calories without providing vitamins and minerals," Block says. "In contrast, such healthy foods as vegetables and fruit make up only 10 percent of the caloric intake in the U.S. diet. -
The Importance of Minerals in the Long Term Health of Humans Philip H
The Importance of Minerals in the Long Term Health of Humans Philip H. Merrell, PhD Technical Market Manager, Jost Chemical Co. Calcium 20 Ca 40.078 Copper 29 Cu 63.546 Iron Magnesium 26 12 Fe Mg 55.845 24.305 Manganese Zinc 25 30 Mn Zn 55.938 65.380 Table of Contents Introduction, Discussion and General Information ..................................1 Calcium ......................................................................................................3 Copper .......................................................................................................7 Iron ...........................................................................................................10 Magnesium ..............................................................................................13 Manganese ..............................................................................................16 Zinc ..........................................................................................................19 Introduction Daily intakes of several minerals are necessary for the continued basic functioning of the human body. The minerals, Calcium (Ca), Iron (Fe), Copper (Cu), Magnesium (Mg), Manganese (Mn), and Zinc (Zn) are known to be necessary for proper function and growth of the many systems in the human body and thus contribute to the overall health of the individual. There are several other trace minerals requirements. Minimum (and in some cases maximum) daily amounts for each of these minerals have been established by the Institute of -
Drug-Induced Nutrient Depletions
Drug-Induced Nutrient Depletions Designs for Health Prescription Drug Category Nutrients Depleted Suggested Supplements Antibiotics Antibiotics (general) amoxicillin, penicillin, Friendly Beneficial Intestinal Bacteria, all B Twice Daily Multi, Probiotic Synergy biospheres and vitamins, vitamin K, vitamin C powder, B-Supreme, Tri-K, Primal Multi, keflex, cephalosporins Probiomed Calcium Malate Chelate, Magnesium, Malate Che-late, Calcium, magnesium, iron, Zn, B6, B12, Magnesium Glycinate, MagneDerm, Ferrochel, Tetracycline antibiotics Friendly Beneficial Intestinal Bacteria Sublingual B6 (w. Zn and Mg), Electrolyte Synergy Probiotic Supreme, Probiomed B-Supreme, Twice Daily Multi, Niacin CRT, Vitamin D Tuberculosis drugs: Isoniazid Vitamin B3, B6, D Synergy, Emulsi-D3, Primal Multi, Liposomal D Calcium Malate Chelate, Magnesium, Malate Che-late, Beta-carotene, calcium, magnesium, iron, Neomycin, Gentamycin, Streptomycin Magnesium Glycinate, MagneDerm, Twice Daily or Primal potassium, vitamin A, B12 Multi, Potassium K+2, Probiotic Supreme , Probiomed Biotin, inositol, B vitamins, vitamin K, B-Supreme, Inositol caps or powder, Twice Trimethoprim, Bactrim,Septra Friendly Beneficial Intestinal Bacteria Daily or Primal Multi, Tri-K, OsteoForce, Probiotic Supreme, Probiomed Anticonvulsants Vitamin D Supreme, OsteoForce, Super Liquid Folate, Phenobarbitol & barbituates Vitamins D, K, biotin, folic acid, Calcium Calcium Malate Chelate, L-5-MTHF, Liposomal D Phenytoin, Dilantin, Tegretol, Mysoline, OsteoForce, Super Liquid Folate, B-Supreme, L-5-MTHF, -
Beta Vulgaris As a Natural Nitrate Source for Meat Products: a Review
foods Review Beta vulgaris as a Natural Nitrate Source for Meat Products: A Review Paulo E. S. Munekata 1,*, Mirian Pateiro 1 , Rubén Domínguez 1 , Marise A. R. Pollonio 2,Néstor Sepúlveda 3 , Silvina Cecilia Andres 4, Jorge Reyes 5, Eva María Santos 6 and José M. Lorenzo 1,7 1 Centro Tecnológico de la Carne de Galicia, Rúa Galicia No. 4, Parque Tecnológico de Galicia, San Cibrao das Viñas, 32900 Ourense, Spain; [email protected] (M.P.); [email protected] (R.D.); [email protected] (J.M.L.) 2 Department of Food Technology, School of Food Engineering, State University of Campinas (Unicamp), Campinas 13083-862, SP, Brazil; [email protected] 3 Departamento de Producción Agropecuaria, Facultad de Ciencias Agropecuarias y Forestales, Universidad de La Frontera, Campus Integrado Andrés Bello Montevideo s/n, Temuco 4813067, Chile; [email protected] 4 Centro de Investigación y Desarrollo en Criotecnología de Alimentos (CIDCA), Consejo Nacional de Investigaciones Cientificas y Tecnicas (CONICET), Facultad de Ciencias Exactas, Universidad Nacional de La Plata, CIC-PBA, 47 y 116, La Plata 1900, Argentina; [email protected] 5 Departamento de Ciencias Agropecuarias y Alimentos, Universidad Técnica Particular de Loja, Calle París, San Cayetano Alto, Loja 110107, Ecuador; [email protected] 6 Area Academica de Quimica, Universidad Autonoma del Estado de Hidalgo, Carr. Pachuca-Tulancingo Km. 4.5, Mineral de la Reforma, Hidalgo 42184, Mexico; [email protected] 7 Área de Tecnología de los Alimentos, Facultad de Ciencias de Ourense, Universidad de Vigo, 32004 Ourense, Spain * Correspondence: [email protected] Citation: Munekata, P.E.S.; Pateiro, M.; Domínguez, R.; Pollonio, M.A.R.; Abstract: Curing meat products is an ancient strategy to preserve muscle foods for long periods. -
Swiss Chard Swiss Chard (Beta Vulgaris Var
A Horticulture Information article from the Wisconsin Master Gardener website, posted 13 Aug 2012 Swiss Chard Swiss chard (Beta vulgaris var. cicla in the Family Chenopodiaceae) is a type of beet that does not produce an edible root. Also know as silverbeet (mainly in New Zealand and Australia), chard is a biennial plant grown as an annual for its rosette of big crinkly leaves and/ or wide crunchy stems. The leaves are very similar to beet greens, but have prominent, enlarged midribs and are borne on Chard is grown for its edible leaves and petioles. stout petioles. Chard is also a decorative plant that can be used as an ornamental in the fl ower garden. Native to the Mediterranean, it was a popular food even before the days of the Roman Empire. It was once grown exclusively to be eaten at Christmas in the south of France, and constituted the highlight of the Christmas Eve meal. Only the petioles, with a fl avor reminiscent of artichoke hearts, were eaten. Chard leaves have prominent midribs. Chard prefers cool temperatures, as high temperatures slow down leaf production, but it tolerates heat better than spinach does and rarely bolts like spinach will. Swiss chard grows well regardless of soil type, daylength or temperature. You can plant chard from seed (actually seed clusters which contain several seeds), about a month before the average date of last frost through midsummer. You can also start plants indoors to transplant out later, but I’ve always had success with direct seeding early in the spring. Chard does best in full sun, although it tolerates partial shade and likes fertile, well-worked soil with good drainage and high Young chard plants. -
Quanti-Qualitative Response of Swiss Chard (Beta Vulgaris L. Var. Cycla) to Soil Amendment with Biochar-Compost Mixtures
agronomy Article Quanti-Qualitative Response of Swiss Chard (Beta vulgaris L. var. cycla) to Soil Amendment with Biochar-Compost Mixtures Angela Libutti 1,* and Anna Rita Rivelli 2,* 1 Department of Science of Agriculture, Food, Natural Resources and Engineering, University of Foggia, Via Napoli, 25, 71122 Foggia, Italy 2 School of Agricultural, Forest, Food and Environmental Sciences, University of Basilicata, Via dell’Ateneo Lucano, 10, 85100 Potenza, Italy * Correspondence: [email protected] (A.L.); [email protected] (A.R.R.) Abstract: In recent years, soil addition with organic amendments, such as biochar and compost, has gained attention as an effective agronomic practice to sustain soil fertility, enhance plant growth and crop yield. Well known are the positive effects of compost on yield of a wide crop varieties, while both positive and negative responses are reported for biochar Therefore, the aim of the study was to verify the effect of biochar mixed with three types of compost on quanti-qualitative response of Swiss chard (Beta vulgaris L. cycla), a leafy green vegetable rich in dietary antioxidants, largely consumed worldwide. A factorial experiment in pots with two factors, including biochar (without biochar and with biochar from vine pruning residues) and compost (without compost, with compost from olive pomace, with vermicompost from cattle manure, and with compost from cattle anaerobic digestate), was setup. Two growth cycles were considered, and a set of quantitative (height of plants, number, area and fresh weight of leaves) and qualitative parameters (carotenoids, chlorophyll, total N, and − − NO3 content of leaves) were analyzed. Biochar decreased plant growth and NO3 leaf content; on the contrary, it increased total N leaf content, while compost improved all the considered parameters. -
SUPPLEMENTAL LABEL Syngenta Crop Protection, Inc. P.O.Box
SUPPLEMENTAL LABEL Syngenta Crop Protection, Inc. P.O.Box 18300 Greensboro, NC 27419-8300 SUPPLEMENTAL LABEL FOR VOLIAM® FLEXI INSECTICIDE TO ADD: • CHEMIGATION APPLICATION PROCEDURES FOR POTATOES ONLY • DIRECTIONS FOR USE FOR BRASSICA (COLE) LEAFY VEGETABLES, CUCURBIT VEGETABLES, FRUITING VEGETABLES, AND LEAFY VEGETABLES. Active Ingredient: Thiamethoxam1 ..................................................................................................................................... 20.0% Chlorantraniliprole2 ................................................................................................................................................................................................ 20.0% Other Ingredients: 60.0% Total: 100.0% 1CAS No. 153719-23-4 2CAS No. 500008-45-7 Voliam Flexi is a water-dispersible granule. KEEP OUT OF REACH OF CHILDREN. CAUTION EPA Reg. No. 100-1319 SCP 1319A-S1 0709 This label expires January 16, 2011. All applicable directions, restrictions and precautions on the EPA-registered label must be followed. Before using Voliam Flexi Insecticide, as permitted according to this supplemental label, read and follow all applicable directions, restrictions, and precautions on the EPA registered label on or attached to the pesticide product container. This Supplemental Labeling contains revised use instructions and or restrictions that may be different from those that appear on the container label. This Supplemental Labeling must be in the possession of the user at the time of pesticide application. It is a violation of Federal law to use this product in a manner inconsistent with its labeling. -2- DIRECTIONS FOR USE APPLICATION THROUGH IRRIGATION SYSTEMS (CHEMIGATION) – POTATOES ONLY Voliam Flexi alone or in combination with other products which are registered for application through sprinkler irrigation may be applied through irrigation systems. Apply this product only through center pivot, solid set, hand move, or moving wheel irrigation systems. Do not apply Voliam Flexi through any other type of irrigation system. -
Treating Thyroid Disease: a Natural Approach to Healing Hashimoto's
Treating Thyroid Disease: A Natural Approach to Healing Hashimoto’s Melissa Lea-Foster Rietz, FNP-BC, BC-ADM, RYT-200 Presbyterian Medical Services Farmington, NM [email protected] Professional Disclosures I have no personal or professional affiliation with any of the resources listed in this presentation, and will receive no monetary gain or professional advancement from this lecture. Talk Objectives • Define hypothyroidism and Hashimoto’s. • Discuss various tests used to identify thyroid disease and when to treat based on patient symptoms • Discuss potential causes and identify environmental factors that contribute to disease • Describe how the gut (food sensitivities) and the adrenals (chronic stress) are connected to Hashimoto’s and how we as practitioners can work to educate patients on prevention before the need for treatment • How the use of adaptogens can enhance the treatment of Hashimoto’s and identify herbs that are showing promise in the research. • How to use food, exercise, and relaxation to improve patient outcomes. Named for Hakuro Hashimoto, a physician working in Europe in the early 1900’s. Hashimoto’s was the first autoimmune disease to be recognized in the scientific literature. It is estimated that one in five people suffer from an autoimmune disease and the numbers continue to rise. Women are more likely than men to develop an autoimmune disease, and it is believed that 75% of individuals with an autoimmune disease are female. Thyroid autoimmune disease is the most common form, and affects 7-8% of the population in the United States. Case Study Ms. R is a 30-year-old female, mother of three, who states that after the birth of her last child two years ago she has felt the following: • Loss of energy • Difficulty losing weight despite habitual eating pattern • Hair loss • Irregular menses • Joints that ache throughout the day • A general sense of sadness • Cold Intolerance • Joint and Muscle Pain • Constipation • Irregular menstruation • Slowed Heart Rate What tests would you run on Ms. -
MAGNESIUM and EHLERS-DANLOS SYNDROME PART ONE: *WHY* PERSONS with EDS NEED to KNOW ABOUT MAGNESIUM ©2013 Heidi Collins, MD
MAGNESIUM AND EHLERS-DANLOS SYNDROME PART ONE: *WHY* PERSONS WITH EDS NEED TO KNOW ABOUT MAGNESIUM ©2013 Heidi Collins, MD Everybody should know about magnesium. It’s just that important. “Magnesium is needed for more than 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis.” – From Magnesium Fact Sheet from the National Institutes of Health (PLEASE TAKE THE TIME TO READ): http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ (Notice also the links provided at the bottom of the Fact Sheet to many of the 62 references.) What are some of the symptoms of magnesium deficiency? “Magnesium deficiency can affect virtually every organ system of the body. With regard to skeletal muscle, one may experience twitches, cramps, muscle tension, muscle soreness, including back aches, neck pain, tension headaches and jaw joint (or TMJ) dysfunction. Also, one may experience chest tightness or a peculiar sensation that he can't take a deep breath. Sometimes a person may sigh a lot. … Symptoms involving impaired contraction of smooth muscles include constipation; urinary spasms; menstrual cramps; difficulty swallowing or a lump in the throat-especially provoked by eating sugar; photophobia, especially difficulty adjusting to oncoming bright headlights in the absence of eye disease; and loud noise sensitivity from stapedius muscle tension in the ear. … The central nervous system is markedly affected. Symptoms include insomnia, anxiety, hyperactivity and restlessness with constant movement, panic attacks, agoraphobia, and premenstrual irritability.