Authorized Food List

WICShopper is a mobile app that lets you scan products to verify that they are WIC- authorized, view the Authorized Food List, get recipe ideas, calculate produce, and more!

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• Always check your “EBT Card Benefits” printout and/or receipts to verify the individual items you have on your WIC Nutrition Card.

• We want to hear from you! Please give us your opinion on the new format of our Authorized Foods List by going to the link below and taking our survey: https://www.surveymonkey.com/r/RXJDJC9

This institution is an equal opportunity provider. Least Expensive Brand Preferred

10/2020 0332.23 DAIRY WHOLE GRAINS COW’S MILK Select pasta spaghetti whole wheat; • White, Chocolate, pasteurized, select pasta capellini whole wheat; vitamin D fortified milk only. select pasta penne rigate whole wheat; select pasta rotini whole wheat. • Gallon containers only Whole wheat spaghetti; (unless half gallons are specified). whole wheat thin spaghetti; • Low fat (1% or ½ %) or skim unless whole wheat penne rigate; Whole milk or reduced fat (2%) as whole wheat rotini. specified. Whole wheat capellini; NOT ALLOWED: flavored, organic, super skim, fat free plus. whole wheat elbows; whole wheat farfalle; whole wheat linguine; NON-FAT DRY MILK whole wheat penne rigate; Low Lactose• Onlyor when specified. whole wheat rigatoni, whole wheat rotini; • 25.6 ounce size only. Lactose Free Milk whole wheat spaghetti. • OnlyLOW when specified LACTOSE OR Harvest 100% whole grain penne rigate; • GallonLACTOSE and Half Gallon FREE containers MILK 100% whole grain spaghetti; • Only when specified. 100% whole grain thin spaghetti; • Gallon and half gallon containers. 100% whole grain rotini; SOY MILK 100% whole grain linguine. Soy Milk - Only when• specifiedOnly when specified. Whole wheat spaghetti; Soy Milk - Only when specified - Original and Vanilla flavors only whole wheat thin spaghetti; - OriginalOriginal and Vanilla flavors and only vanilla flavors only. whole wheat penne rigate;

- Original flavor only whole wheat rotini. - OriginalOriginal flavor flavor only only. Capellini whole wheat; YOGURT spaghetti whole wheat. • Low fat or fat-free unless whole fat is specified. Brown Rice • 32 ounce containers only. 16 ounce; plain; any brand NOT ALLOWED: white rice. Plain.

Plain, vanilla, maple. Oatmeal 16 ounce NOT ALLOWED: Items with added Plain, vanilla. fruits, nuts, spices, steel cut.

Plain, strawberry, vanilla.

Plain, vanilla, peach, raspberry, strawberry, blueberry.

Strawberry, vanilla, plain.

Plain, vanilla.

Plain, strawberry vanilla, peach.

Strawberry, vanilla.

2 | Ohio WIC 23 | Ohio WIC WHOLE GRAINS DAIRY Whole Wheat Pasta Plain; vanilla. 16 ounce.

Whole wheat spaghetti. Plain; vanilla.

Whole grain rotini; Whole grain medium shells; Vanilla; fat free plain; whole milk plain. Whole grain penne; whole grain elbows; Whole grain thin spaghetti; Plain; vanilla; strawberry. Whole grain linguine; Whole grain angel hair; Whole grain spaghetti. Strawberry; vanilla; plain. Whole wheat spaghetti; Whole wheat thin spaghetti; Plain; vanilla; strawberry. Whole wheat macaroni; Whole wheat penne; whole wheat rotini; 100% whole wheat elbow macaroni; Blueberry; peach; vanilla; strawberry. 100% whole wheat rotini; Harvest peach; strawberry; 100% wheat penne rigate; strawberry banana; vanilla. 100% whole wheat thin spaghetti; 100% whole wheat vermicelli. Plain; vanilla. 100% whole wheat spaghetti; 100% whole wheat elbow macaroni; CHEESE 100% whole wheat penne rigate; • Regular or low fat, 16 ounce size only. 100% whole wheat rotini. • Domestic blocks or slices of only Whole wheat elbows; the following types: American; whole wheat linguine; Cheddar; Colby; Colby Jack; whole wheat penne; whole wheat rotini; Monterey Jack; Mozzarella; whole wheat spaghetti; Muenster; Provolone; or Swiss. whole wheat thin spaghetti.

Whole wheat penne rigate; NOT ALLOWED: organic; shredded; cracker cut; whole wheat rotini-tight; cubed; deli; crumble; low sodium; cheese spread; whole wheat thin spaghetti; cream cheese; string cheese; farmer’s cheese; 100% whole grain thin spaghetti. butter; cheese foods or products like Velveeta; individually wrapped slices; goat; sheep or yogurt cheese.

EGGS

• Large, grade A or AA, White chicken eggs, cage-Free. • One dozen carton size. NOT ALLOWED: organic; pasteurized; pickled; hard boiled; low cholesterol; fortified or enhanced with Omega 3; With added vitamins or minerals; Free range; egg substitutes.

22 | Ohio WIC 3 | Ohio WIC TOFU WHOLE GRAINS

• 16 ounce package size only, can Whole wheat tortillas 16 oz. be combined up to the total number of ounces issued. Corn; fajita whole wheat; Silken. fajita 100% whole wheat tortillas 16 oz; white corn tortillas 16 oz; Premium firm; premium extra firm; gluten free grande corn tortillas 16 oz; medium firm. yellow corn tortillas 16 oz; 100% whole wheat flour tortillas 16 oz. Extra firm; medium firm; firm; soft.

Corn. Firm natural; wet pack extra firm.

PEANUT BUTTER Corn; white corn; whole wheat. • 16 ounce to 18 ounce containers only. Whole wheat. • Regular or natural; smooth; creamy; crunchy or chunky; White corn; whole wheat; reduced fat; low sodium; yellow corn extra thin. low sugar. Whole wheat. NOT ALLOWED: spreads; whipped; added jelly; marshmallow; honey or Whole wheat. other foods; fortified or enhanced varieties; palm oils. Whole wheat flour soft taco; yellow corn; white corn. FISH Corn; soft taco size whole wheat flour. CANNED TUNA Chunk light packed in water only; Hand made whole wheat fajita style 5 ounce or 6 ounce can size only. corn.

CANNED SALMON Whole wheat authentic fajita style. Pink salmon only; 14.75 ounce can size only. Yellow corn. NOT ALLOWED: red salmon; tuna in pouches.

BEANS

DRIED BEANS OR PEAS 16 ounce packages only. CANNED BEANS Canned beans may be combined up to the number of ounces issued.

NOT ALLOWED: baked beans; beans with added seasonings, sauces, fats or meats.

4 | Ohio WIC 21 | Ohio WIC WHOLE GRAINS FRUITS AND VEGETABLES Buns: FRUITS AND VEGETABLES 16 ounce Participants can choose from any combination of fresh, frozenParticipants or canned can choose fruits from and any vegetables combination up of to fresh, the frozenmaximum or dollarcanned amount fruits and authorized. vegetables up Participants to the maximum are dollarable toamount use the maximumauthorized. dollar Participants amount are able when to useusing the themaximum WIC Nutritiondollar amount when using the WIC Nutrition Card (WNC) at vendors who are Split Card (WNC) at vendors who are Split Tender enabled. Tender enabled. Participants cannot receive cash or credit refunds Participantsfor any amount cannotFRUITS not used. receive AND cash VEGETABLES or credit refunds for any 100% whole wheat 100% whole wheat amount not used. Participants can choose from any combination of fresh, frozen or sandwich buns. hot dog rolls. canned fruits and vegetables up to the maximum dollar amount authorized. Participants are able to use the maximum dollar amount NOT ALLOWED: Items with added fruits, nuts, spices, when using the WIC Nutrition Card (WNC) at vendors who are Split or icings. Tender enabled. Participants cannot receive cash or credit refunds for any amount not used.

Tortillas: 16 ounce. Fresh: Whole; Pre-cut or sliced; Individual serving sizes without Corn; 100% whole wheat. FRESHsauces or dips; white potatoes; sweet potatoes; and yams Whole;NOT ALLOWED: pre-cut or sliced;Fruit and Individual vegetable traysserving or party sizes trays; without Fruit sauces or dips; white potatoes; sweet potatoes; and yams. White corn; yellow corn; baskets; Decorative or ornamental (e.g., painted pumpkins); Garlic on aFresh: string; Whole; Salad Pre bar-cut items; or sliced; Fruit Individual with added serving nuts; sizes Baked without goods whole wheat flour. NOT ALLOWED: fruit and vegetable trays or party trays; withsauces added or fruit; dips; whiteDried potatoes; fruit including sweet potatoes; leathers and and yams roll ups; Prunes, fruit baskets; decorative or ornamental (e.g., painted Raisins,NOT DriedALLOWED: cranberries Fruit and or vegetableany other trays dried or partyfruit; trays; Edible Fruit blossoms White corn soft taco style; pumpkins);or flowers;baskets; DecorativeFruitsgarlic and on or vegetablesa ornamental string; saladwith (e.g., saucespainted bar items; orpumpkins); dips; fruit Herbs Garlic or whole wheat fajita style. withspices onadded a string; nuts; Salad baked bar items; goods Fruit with with added added nuts; Bakedfruit; goodsdried with added fruit; Dried fruit including leathers and roll ups; Prunes, fruit includingRaisins, Dried leathers cranberries or or rollany otherups; dried prunes, fruit; Edibleraisins, blossoms dried White corn; whole wheat. cranberriesor flowers; or Fruits any andother vegetables dried with fruit; sauces edible or dips; blossoms Herbs or or flowers;spices fruits and vegetables with sauces or dips; herbs or Soft white corn; whole wheat. spices.

Soft taco size whole wheat. FISH

Whole wheat. Frozen: Any variety without added sugar

NOTFrozen: ALLOWED: Any variety Fruit without with added added sugar sugar; Sorbets or fruit bars; FROZENBaked goods with fruit (e.g., pies) Whole wheat. Any varietyNOT ALLOWED: without Fruit added with added sugar. sugar; Sorbets or fruit bars; Baked goods with fruit (e.g., pies) NOT ALLOWED: Fruit with added sugar; sorbets or fruit 6 inch white corn. bars; Baked goods with fruit (e.g., pies).

CANS, JARS, PLASTIC CONTAINERS Whole wheat; gluten free yellow corn. Fruit in juice; juice concentrate or nectar; Fruit in water with artificial sweetener; Individual serving sizes without sauces or dips.

Cans,Cans, Jars, Jars, Plastic Plastic Containers: Containers: FruitFruit in in juice; juice; juice juice concentrate concentrate or or NOT ALLOWED: Fruit in gelatin; sorbets, nectar;nectar; Fruit Fruit in inwater water with with artificial sweetener; sweetener; Individual Individual serving serving sizes without sauces or dips sizes without saucesfruit chillers,or dips fruit crisps or parfaits; fruit NOT ALLOWED:with Fruitadded in gelatin; sugar Sorbets, or nuts; fruit chillers,fruit in fruit heavy, NOT ALLOWED: Fruit in gelatin; Sorbets, fruit chillers, fruit crisps or parfaits;light Fruit or withextra added light sugar syrup; or nuts; fruit Fruit inleathers heavy, or crispslight or or parfaits; extra light Fruit syrup; with Fruit added leathers sugar or roll or ups;nuts; Dried Fruit fruits in heavy, – lightprunes, or extra raisins, lightroll cranberries syrup; ups; driedFruit or any leathers fruits other dried —or rollprunes, fruit; ups; Fruit Dried raisins, with fruits – prunes,sauces raisins, or dips;cranberries cranberries Pie filling or or any any other other dried dried fruit; fruit;Fruit with sauces or dips; fruitPie filling with sauces or dips; pie filling.

20 | Ohio WIC 5 | Ohio WIC JUICE WHOLE GRAINS

SHELF STABLE JUICE Jewish rye whole grain rye seeded; • All juices listed must meet the following criteria: stone ground 100% whole wheat; 100% unsweetened juice; 64 ounce plastic bottles very thin sliced 100% whole wheat; only; orange juice can be any brand. whole grain german dark wheat bread; NOT ALLOWED: fruit drinks; sweetened juices; cocktails or light style 100% whole wheat bread; powders. 100% whole wheat cinnamon with raisins swirl bread; light style soft wheat bread; Always Save whole grain 100% whole wheat bread; Apple, grape, tomato, vegetable. farmhouse 100% whole wheat bread; whole grain 15 grain bread; whole grain honey whole wheat bread; Apple and Eve whole grain oatmeal bread; Apple, cranberry grape, whole grain german dark wheat bread. cranberry peach mango, cranberry pomegranate, cranberry raspberry, cranberry wild berry, naturally cranberry. Sungrain 100% whole wheat. Best Choice Apple, berry blend, cherry blend, grape, 100% whole wheat bread; grape blend, grapefruit, pineapple, classic 100% whole wheat. punch blend, white grape. Roman meal sungrain 100% whole wheat; Best Yet 100% whole wheat. Apple, cranberry, cranberry grape, cranberry raspberry, grape, grapefruit, 100% whole wheat. white grape.

Campbell’s 100% whole wheat. Tomato (regular and low sodium), V-8 (regular). 100% whole wheat.

Diane’s Garden 100% whole wheat. Vegetable. 100% whole wheat. Essential Everyday Apple, berry blend, cherry blend, cranberry, grape, grape blend, pineapple, punch blend, white grape, white grapefruit.

Everfresh Apple.

Food Club Apple, cranberry, cranberry grape, grapefruit, cranberry raspberry, grape, white grape.

6 | Ohio WIC 19 | Ohio WIC Whole Grains JUICE 100% whole wheat bread; double fiber bread. Giant Eagle Apple, cranberry, grape, grapefruit, white grape. 100% whole wheat.

Great Value 100% whole wheat. Apple, cranberry, cranberry concord grape, grape, white grape, white grape peach.

100% whole wheat. IGA Apple, fresh apple, grape, grapefruit, 100% whole wheat. pineapple, white grape.

Juicy Juice Sugar free 100% whole grain wheat; Apple, apple raspberry, berry, cherry, 100% whole grain whole wheat. cranberry apple, grape, kiwi strawberry, mango, orange tangerine, passion dragonfruit, peach 100% whole wheat. apple, punch, strawberry banana, strawberry watermelon, tropical, white grape. Homestyle 100% whole wheat. Kroger Apple, berry, cranberry, grape, grapefruit, 100% whole wheat. pineapple, white grape, white grape peach, vegetable (regular, low sodium, and spicy).

100% whole wheat. Langers Apple, apple cranberry, apple grape, 100% whole wheat; whole grain white. apple orange pineapple, grape, pineapple, ruby red grapefruit, red grape, tomato, vegetable (regular and low sodium), 100% whole wheat. white grape, white grapefruit. 100% whole wheat; 100% whole grain sugar free; Libby’s 100% whole wheat bread with honey. All nautral 100% pineapple. Country style 100% whole wheat. Meijers 100% whole wheat. Apple, berry-genuine, cherry-genuine, fruit punch-genuine, grape-genuine, grape, ruby red grapefruit, white grape, 100% whole wheat. white grape peach.

Motts Apple.

18 | Ohio WIC 7 | Ohio WIC JUICE WHOLE GRAINS

Quaker Oats 100% whole Musselman’s grain oats. Apple. 18 ounces Bimbo 100% whole wheat bread. Northland Sara Lee 100% whole Cranberry, cranberry blackberry, wheat bread. cranberry blueberry, cranberry cherry, 20 ounces cranberry grape, cranberry pomegranate, Nature’s Own 100% whole cranberry raspberry. wheat.

Old Orchard Private Selection 100% whole Apple, apple cranberry, berry blend, wheat wide pan bread. black cherry cranberry, blueberry pomegranate, cherry pomegranate, cranberry pomegranate, Private Selection 100% whole grape, kiwi strawberry, orange tangerine, wheat bread. peach mango, pineapple, red raspberry, Kroger 100% whole wheat white grape, wild cherry. bread honey. Our Family Kroger 100% whole wheat Apple, fresh pressed apple cider, grape, 24 ounces bread round top. grapefruit, pink grapefruit, white grape, Our Family country style 100% 100% juice blend, vegetable. whole wheat bread. Brownberry 100% whole wheat Seneca bread. Apple. Brownberry double fiber bread.

Blue Ribbon whole grain brown rice. Shurfine Mahatma brown rice. Apple, grape, pineapple, white grape. 32 ounces Mahatma jasmine brown rice.

Success whole grain brown rice. Tipton Grove Apple, grape. BREAD: 16 ounce where available. Can be combined up to the number of ounces issued; Valu Time least expensive brand preferred. Grape. Healthy goodness whole grain white; Healthy goodness 100% whole wheat.

Welch’s 100% whole wheat. Grape, grape juice with added calcium, red grape, super berry, tropical trio, white grape, white grape peach. 100% whole wheat.

100% whole wheat.

8 | Ohio WIC 17 | Ohio WIC WHOLE GRAINS JUICE-FROZEN The key below provides examples of how to redeem your All juices listed below must meet the following criteria: full 32 ounces of whole grains. 100% unsweetened juice; 11.5 ounce or 12 ounce only; must reconstitute to 48 ounces; orange juice can be any brand. Whole Grains Key

Best Yet 8 ounces 12 ounces 32 ounces Apple, grape, grapefruit.

Dole 14 ounces 16 ounces 32 ounces Pineapple, pineapple orange.

Essential Everyday 18 ounces 20 ounces 32 ounces Apple.

Food Club 24 ounces 32 ounces 32 ounces Apple, grapefruit.

White corn tortilla. 8 ounces Great Value IGA instant oatmeal Apple, grape. regular 12 packets. 12 ounces Lewis Bake Shop 100% whole IGA wheat bread half loaf. Apple.

Minute brown rice. Kroger Apple, grape, grapefruit, Success whole grain pineapple, pineapple orange. brown rice. Kroger boil in bag brown rice Langers microwaveable. Apple, apple cranberry, apple orange pineapple, grape, Kroger brown rice pineapple, white grape. 14 ounces microwaveable. Food Club instant brown rice. Meijer Our Family instant brown rice. Apple.

Freedom’s Choice instant Old Orchard brown rice. Apple, apple cherry, apple cranberry, Blue Ribbon whole grain apple kiwi strawberry, brown rice. apple passion mango, Mahatma brown rice. apple raspberry, apple strawberry banana, Quaker 3 minute oatmeal. berry blend, black cherry cranberry, Kroger 100% whole blueberry pomegranate, 16 ounces wheat bread. cranberry pomegranate, Our Family wheat tortillas cranberry raspberry, grape, pineapple, pineapple orange, fajita style. pineapple orange banana, Our Family yellow corn tortillas. strawberry rhubarb, Our Family white corn tortillas. white grape.

16 | Ohio WIC 9 | Ohio WIC JUICE-FROZEN CEREALS QuakerQuaker Our Family Apple.

Seneca Apple.

Shurfine Apple.

Tipton Grove Apple.

Welch’s Apple, grape, white grape, white grape cranberry, white grape peach, white grape raspberry.

JUICE-CONCENTRATEShelf stable; 100% unsweetened juice; 11.5 ounce or

12 ounce only; must reconstitute to 48 ounces.

Welch’s Apple, fruit fantastic, grape, tropical passion. Crunchy Corn

HOT CEREALS

18 ounce or 18 ounce or 18 ounce, 28 ounce size. 28 ounce size. 28 ounce or 36 ounce size.

10 | Ohio WIC 15 | Ohio WIC CEREALS CEREALS Least expensive brand preferred; may be combined up to the number of ounces issued.

Oats and Oats and More With More With Almonds Honey

Toasted Rice Flakes

Honey Enriched and Oat Bran Flakes Flakes

14 | Ohio WIC 11 | Ohio WIC CEREALS CEREALS

Honey Oat Medley

12 | Ohio WIC 13 | Ohio WIC