Authorized Food List WICShopper is a mobile app that lets you scan products to verify that they are WIC- authorized, view the Authorized Food List, get recipe ideas, calculate produce, and more! Download it today! • Always check your “EBT Card Benefits” printout and/or receipts to verify the individual items you have on your WIC Nutrition Card. • We want to hear from you! Please give us your opinion on the new format of our Authorized Foods List by going to the link below and taking our survey: https://www.surveymonkey.com/r/RXJDJC9 This institution is an equal opportunity provider. Least Expensive Brand Preferred 10/2020 0332.23 DAIRY WHOLE GRAINS COW’S MILK Select pasta spaghetti whole wheat; • White, Chocolate, pasteurized, select pasta capellini whole wheat; vitamin D fortified milk only. select pasta penne rigate whole wheat; select pasta rotini whole wheat. • Gallon containers only Whole wheat spaghetti; (unless half gallons are specified). whole wheat thin spaghetti; • Low fat (1% or ½ %) or skim unless whole wheat penne rigate; Whole milk or reduced fat (2%) as whole wheat rotini. specified. Whole wheat capellini; NOT ALLOWED: flavored, organic, super skim, fat free plus. whole wheat elbows; whole wheat farfalle; whole wheat linguine; NON-FAT DRY MILK whole wheat penne rigate; Low Lactose• Onlyor when specified. whole wheat rigatoni, whole wheat rotini; • 25.6 ounce size only. Lactose Free Milk whole wheat spaghetti. • OnlyLOW when specified LACTOSE OR Harvest 100% whole grain penne rigate; • GallonLACTOSE and Half Gallon FREE containers MILK 100% whole grain spaghetti; • Only when specified. 100% whole grain thin spaghetti; • Gallon and half gallon containers. 100% whole grain rotini; SOY MILK 100% whole grain linguine. Soy Milk - Only when• specifiedOnly when specified. Whole wheat spaghetti; Soy Milk - Only when specified - Original and Vanilla flavors only whole wheat thin spaghetti; - OriginalOriginal and Vanilla flavors and only vanilla flavors only. whole wheat penne rigate; - Original flavor only whole wheat rotini. - OriginalOriginal flavor flavor only only. Capellini whole wheat; YOGURT spaghetti whole wheat. • Low fat or fat-free unless whole fat is specified. Brown Rice • 32 ounce containers only. 16 ounce; plain; any brand NOT ALLOWED: white rice. Plain. Plain, vanilla, maple. Oatmeal 16 ounce NOT ALLOWED: Items with added Plain, vanilla. fruits, nuts, spices, steel cut. Plain, strawberry, vanilla. Plain, vanilla, peach, raspberry, strawberry, blueberry. Strawberry, vanilla, plain. Plain, vanilla. Plain, strawberry vanilla, peach. Strawberry, vanilla. 2 | Ohio WIC 23 | Ohio WIC WHOLE GRAINS DAIRY Whole Wheat Pasta Plain; vanilla. 16 ounce. Whole wheat spaghetti. Plain; vanilla. Whole grain rotini; Whole grain medium shells; Vanilla; fat free plain; whole milk plain. Whole grain penne; whole grain elbows; Whole grain thin spaghetti; Plain; vanilla; strawberry. Whole grain linguine; Whole grain angel hair; Whole grain spaghetti. Strawberry; vanilla; plain. Whole wheat spaghetti; Whole wheat thin spaghetti; Plain; vanilla; strawberry. Whole wheat macaroni; Whole wheat penne; whole wheat rotini; 100% whole wheat elbow macaroni; Blueberry; peach; vanilla; strawberry. 100% whole wheat rotini; Harvest peach; strawberry; 100% wheat penne rigate; strawberry banana; vanilla. 100% whole wheat thin spaghetti; 100% whole wheat vermicelli. Plain; vanilla. 100% whole wheat spaghetti; 100% whole wheat elbow macaroni; CHEESE 100% whole wheat penne rigate; • Regular or low fat, 16 ounce size only. 100% whole wheat rotini. • Domestic blocks or slices of only Whole wheat elbows; the following types: American; whole wheat linguine; Cheddar; Colby; Colby Jack; whole wheat penne; whole wheat rotini; Monterey Jack; Mozzarella; whole wheat spaghetti; Muenster; Provolone; or Swiss. whole wheat thin spaghetti. Whole wheat penne rigate; NOT ALLOWED: organic; shredded; cracker cut; whole wheat rotini-tight; cubed; deli; crumble; low sodium; cheese spread; whole wheat thin spaghetti; cream cheese; string cheese; farmer’s cheese; 100% whole grain thin spaghetti. butter; cheese foods or products like Velveeta; individually wrapped slices; goat; sheep or yogurt cheese. EGGS • Large, grade A or AA, White chicken eggs, cage-Free. • One dozen carton size. NOT ALLOWED: organic; pasteurized; pickled; hard boiled; low cholesterol; fortified or enhanced with Omega 3; With added vitamins or minerals; Free range; egg substitutes. 22 | Ohio WIC 3 | Ohio WIC TOFU WHOLE GRAINS • 16 ounce package size only, can Whole wheat tortillas 16 oz. be combined up to the total number of ounces issued. Corn; fajita whole wheat; Silken. fajita 100% whole wheat tortillas 16 oz; white corn tortillas 16 oz; Premium firm; premium extra firm; gluten free grande corn tortillas 16 oz; medium firm. yellow corn tortillas 16 oz; 100% whole wheat flour tortillas 16 oz. Extra firm; medium firm; firm; soft. Corn. Firm natural; wet pack extra firm. PEANUT BUTTER Corn; white corn; whole wheat. • 16 ounce to 18 ounce containers only. Whole wheat. • Regular or natural; smooth; creamy; crunchy or chunky; White corn; whole wheat; reduced fat; low sodium; yellow corn extra thin. low sugar. Whole wheat. NOT ALLOWED: spreads; whipped; added jelly; marshmallow; honey or Whole wheat. other foods; fortified or enhanced varieties; palm oils. Whole wheat flour soft taco; yellow corn; white corn. FISH Corn; soft taco size whole wheat flour. CANNED TUNA Chunk light packed in water only; Hand made whole wheat fajita style 5 ounce or 6 ounce can size only. corn. CANNED SALMON Whole wheat authentic fajita style. Pink salmon only; 14.75 ounce can size only. Yellow corn. NOT ALLOWED: red salmon; tuna in pouches. BEANS DRIED BEANS OR PEAS 16 ounce packages only. CANNED BEANS Canned beans may be combined up to the number of ounces issued. NOT ALLOWED: baked beans; beans with added seasonings, sauces, fats or meats. 4 | Ohio WIC 21 | Ohio WIC WHOLE GRAINS FRUITS AND VEGETABLES Buns: FRUITS AND VEGETABLES 16 ounce Participants can choose from any combination of fresh, frozenParticipants or canned can choose fruits from and any vegetables combination up of to fresh, the frozenmaximum or dollarcanned amount fruits and authorized. vegetables up Participants to the maximum are dollarable toamount use the maximumauthorized. dollar Participants amount are able when to useusing the themaximum WIC Nutritiondollar amount when using the WIC Nutrition Card (WNC) at vendors who are Split Card (WNC) at vendors who are Split Tender enabled. Tender enabled. Participants cannot receive cash or credit refunds Participantsfor any amount cannotFRUITS not used. receive AND cash VEGETABLES or credit refunds for any 100% whole wheat 100% whole wheat amount not used. Participants can choose from any combination of fresh, frozen or sandwich buns. hot dog rolls. canned fruits and vegetables up to the maximum dollar amount authorized. Participants are able to use the maximum dollar amount NOT ALLOWED: Items with added fruits, nuts, spices, when using the WIC Nutrition Card (WNC) at vendors who are Split or icings. Tender enabled. Participants cannot receive cash or credit refunds for any amount not used. Tortillas: 16 ounce. Fresh: Whole; Pre-cut or sliced; Individual serving sizes without Corn; 100% whole wheat. FRESHsauces or dips; white potatoes; sweet potatoes; and yams Whole;NOT ALLOWED: pre-cut or sliced;Fruit and Individual vegetable traysserving or party sizes trays; without Fruit sauces or dips; white potatoes; sweet potatoes; and yams. White corn; yellow corn; baskets; Decorative or ornamental (e.g., painted pumpkins); Garlic on aFresh: string; Whole; Salad Pre bar-cut items; or sliced; Fruit Individual with added serving nuts; sizes Baked without goods whole wheat flour. NOT ALLOWED: fruit and vegetable trays or party trays; withsauces added or fruit; dips; whiteDried potatoes; fruit including sweet potatoes; leathers and and yams roll ups; Prunes, fruit baskets; decorative or ornamental (e.g., painted Raisins,NOT DriedALLOWED: cranberries Fruit and or vegetableany other trays dried or partyfruit; trays; Edible Fruit blossoms White corn soft taco style; pumpkins);or flowers;baskets; DecorativeFruitsgarlic and on or vegetablesa ornamental string; saladwith (e.g., saucespainted bar items; orpumpkins); dips; fruit Herbs Garlic or whole wheat fajita style. withspices onadded a string; nuts; Salad baked bar items; goods Fruit with with added added nuts; Bakedfruit; goodsdried with added fruit; Dried fruit including leathers and roll ups; Prunes, fruit includingRaisins, Dried leathers cranberries or or rollany otherups; dried prunes, fruit; Edibleraisins, blossoms dried White corn; whole wheat. cranberriesor flowers; or Fruits any andother vegetables dried with fruit; sauces edible or dips; blossoms Herbs or or flowers;spices fruits and vegetables with sauces or dips; herbs or Soft white corn; whole wheat. spices. Soft taco size whole wheat. FISH Whole wheat. Frozen: Any variety without added sugar NOTFrozen: ALLOWED: Any variety Fruit without with added added sugar sugar; Sorbets or fruit bars; FROZENBaked goods with fruit (e.g., pies) Whole wheat. Any varietyNOT ALLOWED: without Fruit added with added sugar. sugar; Sorbets or fruit bars; Baked goods with fruit (e.g., pies) NOT ALLOWED: Fruit with added sugar; sorbets or fruit 6 inch white corn. bars; Baked goods with fruit (e.g., pies). CANS, JARS, PLASTIC CONTAINERS Whole wheat; gluten free yellow corn. Fruit in juice; juice concentrate or nectar; Fruit in water