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Melinda's Marks Merit Main Mantle SYDNEY STRIDERS
SYDNEY STRIDERS ROAD RUNNERS’ CLUB AUSTRALIA EDITION No 108 MAY - AUGUST 2009 Melinda’s marks merit main mantle This is proving a “best-so- she attained through far” year for Melinda. To swimming conflicted with date she has the fastest her transition to running. time in Australia over 3000m. With a smart 2nd Like all top runners she at the State Open 5000m does well over 100k a champs, followed by a week in training, win at the State Open 10k consisting of a variety of Road Champs, another sessions: steady pace, win at the Herald Half medium pace, long slow which doubles as the runs, track work, fartlek, State Half Champs and a hills, gym work and win at the State Cross swimming! country Champs, our Melinda is looking like Springs under her shoes give hot property. Melinda extra lift Melinda began her sports Continued Page 3 career as a swimmer. By 9 years of age she was representing her club at State level. She held numerous records for INSIDE BLISTER 108 Breaststroke and Lisa facing racing pacing Butterfly. Her switch to running came after the McKinney makes most of death of her favourite marvellous mud moment Coach and because she Weather woe means Mo wasn’t growing as big as can’t crow though not slow! her fellow competitors. She managed some pretty fast times at inter-schools Brent takes tumble at Trevi champs and Cross Country before making an impression in the Open category where she has Champion Charles cheered steadily improved. by chance & chase challenge N’Lotsa Uthastuff Melinda credits her swimming background for endurance -
Analysis of Human Movement Patterns During Endurance Running Joshua Paul Bailey University of Nevada, Las Vegas, [email protected]
UNLV Theses, Dissertations, Professional Papers, and Capstones August 2017 Analysis of Human Movement Patterns during Endurance Running Joshua Paul Bailey University of Nevada, Las Vegas, [email protected] Follow this and additional works at: https://digitalscholarship.unlv.edu/thesesdissertations Part of the Biomechanics Commons Repository Citation Bailey, Joshua Paul, "Analysis of Human Movement Patterns during Endurance Running" (2017). UNLV Theses, Dissertations, Professional Papers, and Capstones. 3069. https://digitalscholarship.unlv.edu/thesesdissertations/3069 This Dissertation is brought to you for free and open access by Digital Scholarship@UNLV. It has been accepted for inclusion in UNLV Theses, Dissertations, Professional Papers, and Capstones by an authorized administrator of Digital Scholarship@UNLV. For more information, please contact [email protected]. ANALYSIS OF HUMAN MOVEMENT PATTERNS DURING ENDURANCE RUNNING By Joshua Paul Bailey Bachelor of Science – Kinesiology Sciences University of Nevada, Las Vegas 2011 Master of Science in Kinesiology University of Nevada, Las Vegas 2014 A dissertation submitted in partial fulfillment of the requirements for the Doctor of Philosophy – Kinesiology Department of Kinesiology and Nutrition Sciences School of Allied Health Sciences Division of Health Sciences The Graduate College University of Nevada, Las Vegas August 2017 Copyright 2017 by Joshua Paul Bailey All Rights Reserved Dissertation Approval The Graduate College The University of Nevada, Las Vegas June 6, 2017 This dissertation prepared by Joshua Paul Bailey entitled Analysis of Human Movement Patterns during Endurance Running is approved in partial fulfillment of the requirements for the degree of Doctor of Philosophy – Kinesiology Department of Kinesiology and Nutrition Sciences John Mercer, Ph.D. Kathryn Hausbeck Korgan, Ph.D. -
Girmay Birhanu Favoured at Scotiabank Ottawa Marathon by Paul Gains
Girmay Birhanu Favoured at Scotiabank Ottawa Marathon by Paul Gains Three decades ago, the East African domination of marathon running began with both quality and quantity of great runners increasing exponentially. It can also be said they have shifted the goal posts when it comes to frequency of racing the ‘classic distance.’ When Ethiopia’s Girmay Birhanu lines up for the 2015 Scotiabank Ottawa Marathon May 24th - an IAAF Silver Label once again - it will be his fourth marathon in seven months. The astonishing rate would buckle the knees of most westerners but Birhanu serves up quality performances every time he races. With a personal best of 2:05:49 from the 2014 Dubai Marathon, where he placed 3rd, the now 28 year old has traveled the world seeking fast races and a pay cheque. Like many of his countrymen blessed with running talent, he intends to retire and start a business in a few years. On April 5th of this year, Birhanu won the Daegu Marathon in Korea with a time of 2:07:26, almost a minute ahead of his nearest rival. Lest one think that seven weeks between marathons is insane, we are reminded that a year ago Yemane Tsegaye came to Ottawa having won Daegu, then proceeded to smash the course and Canadian All- Comers’ record with a time of 2:06:54. “Yes I have recovered well and now started normal training,” Birhanu reports after being asked the obvious question. “Entoto, Sendafa, Sululta I like to train in all of those places. I am training with Gebretsadik Abraha (personal best of 2:06:21) and many other young athletes. -
PHYSICAL EDUCATION and SPORTS Primary Six
PHYSICAL EDUCATION AND SPORTS Primary Six TEACHER’S GUIDE Kigali, January,2019 ACRONYMS CSE: Comprehensive Sexuality Education RB : Right Back LB : Left Back FERWABA : Fédération Rwandaise de Basketball FERWAFA : Fédération Rwandaise de Football Association FERWAHAND : Fédération Rwandaise de Handball FIFA : Fédération Internationale de Football Association FRSS : Fédération Rwandaise du Sport Scolaire FRVB : Fédération Rwandaise de Volleyball PE : Physical Education PES: Physical Education and Sports RAF: Rwanda Athletics Federation RCA: Reflect Connect Apply PA: Physical Activity Teacher’s Guide, Primary Six i Copyright © 2019 Rwanda Education Board All rights reserved. This document is the property of Rwanda Education Board. Credit should be given to REB when the source of this book is quoted ii Physical Education and Sports FOREWORD Dear teachers, Rwanda Education Board is honoured to present Primary Six Physical Education and Sports teachers’ guide which serves as a guide to competence-based teaching and learning to ensure consistency and coherence in the learning of the Physical Education and Sports subject. The Rwandan educational philosophy is to ensure that learners achieve full potential at every level of education which will prepare them to be well integrated in society and exploit employment opportunities. In line with efforts to improve the quality of education, the Government of Rwanda emphasizes the importance of aligning teaching and learning materials with the syllabus to facilitate their learning process. It is in this context that we developed this Teachers’ guide which provides guidance to Physical Education and Sports teachers on how to lead and help students perform different techniques, sports and games as prescribed in the syllabus. -
Achilles Newsletter April 21, 2018
Being a Part of Breaking Down the Barriers What's New April 21, 2018 Hello Everyone, Congratulations to all the members who ran last Monday's Boston Marathon! Here is a partial list of all Achilles members who I know ran the Boston Marathon: Female Runners: Eve Shea (Achilles athlete) - 4:09 Emmanuelle LeBlanc (member) - 3:43 Lyndsey Skye (member) - 3:51 Male Runners: Chris White (Achilles athlete) - 3:26 Jeff Orchard (guide for Chris) Andrew Jones (guide for Chris) Michael Ovens (Achilles athlete) - 4:40 Robert Windrum (guide for Michael) Marijo Gagula (guide for Michael) Tracy Garbutt (Achilles athlete and chapter president for Winnipeg) - 4:53 Tim Sullivan (Achilles athlete) - 4:59 Ary Tsotras (Achilles athlete and chapter president for London, ON) - 4:13 Grant Robinson (Achilles athlete) - 4:35 Jason Dunkerley, 3rd Overall in VI Category (Achilles athlete & chapter president for Ottawa) - 3:13 Boyd Dunleavey (Achilles athlete from London, ON) If I missed anyone, sorry but please let me know who you are??? If any athletes or guides would be interested in submitting a short story on your Boston experience, please do. Toronto Marathon is May 6th - Importance notice to Achilles members - if you want to race any of the distance races you need to inform me before Tuesday, April 24th because the organizers are only giving us a 72 hour window to get yourselves and your guides register for the any of the races. We have an Achilles athlete who need a guide runner to run the Half Marathon in 2 hours, please let me know if you like to help out? Waterfront 10K Race - SOLD OUT with more than 8,000 runners! However, Achilles members can still get into the race if you let me know if you want to run this race? New Partnership Group - We have formed a new partnership with the Amputee Coalition of Toronto (ACT). -
Maximal Aerobic Capacity, Running Economy, and Performance in Highly Trained Marathon Runners and Master Long-Distance Runners
MAXIMAL AEROBIC CAPACITY, RUNNING ECONOMY, AND PERFORMANCE IN HIGHLY TRAINED MARATHON RUNNERS AND MASTER LONG-DISTANCE RUNNERS A Dissertation SUBMITTED TO THE FACULTY OF UNIVERSITY OF MINNESOTA BY Emma Jean Lee IN PARTIAL FULFILLMENT OF THE REQUIREMENTS FOR THE DEGREE OF DOCTOR OF PHILOSOPHY Dr. Michael Wade (adviser) November, 2018 © Emma Lee 2018 i Acknowledgements I am grateful to many people for the roles that they played along my academic and research paths. Dr. Chris Lundstrom provided logistical, statistical, and moral support that kept me moving along throughout graduate school. Dr. Eric Snyder encouraged me to pursue my interests with a rigorous scientific foundation. Dr. Dan Gallaher deepened my interest in nutrition and has given me collaborative opportunities between nutrition and exercise physiology. Over the course of several classes, Dr. George Biltz opened my mind to different modes of thinking and exposed me to vast possibilities of research design and analysis. I thank my fellow lab members, especially Dr. Morgan Betker, Hanan Zavala, and Kate Uithoven for their friendship and for their assistance on this project. My family gave me listening ears and constructive feedback for dealing with every challenge that I encountered, and their support was invaluable. ii Dedication I dedicate this thesis to all of my study participants, who helped me remember that running is a gift. iii Abstract Maximal aerobic capacity (VO2max) and running economy (RE) are key predictors of distance-running performance. Whether VO2max and RE change with marathon- specific training in competitive sub-elite runners is unclear. While VO2max is known to decline with age, RE may be maintained in older runners. -
2018 Tokyo Marathon Statistical Information
2018 Tokyo Marathon Statistical Information Tokyo Marathon All Time list Performance Time Performers Name Nat Place Date 1 2:03:58 1 Wilson Kipsang KEN 1 26 Feb 2017 2 2:05:42 2 Dickson Chumba KEN 1 23 Feb 2014 3 2:05:51 3 Gideon Kipketer KEN 2 26 Feb 2017 4 2:05:57 4 Tadese Tola ETH 2 23 Feb 2014 5 2:06:00 5 Endeshaw Negesse ETH 1 22 Feb 2015 6 2:06:25 Dickson Chumba 3 26 Feb 2017 7 2:06:30 6 Sammy Kitwara KEN 3 23 Feb 2014 8 2:06:33 7 Stephen Kiprotich UGA 2 22 Feb 2015 9 2:06:34 Dic kson Chumba 3 22 Feb 2015 10 2:06:42 8 Evans Chebet KEN 4 26 Feb 2017 11 2:06:50 9 Dennis Kimetto KEN 1 24 Feb 2013 12 2:06:56 10 Feyisa Lilesa ETH 1 28 Feb 2016 13 2:06:58 11 Michael Kipyego KEN 2 24 Feb 2013 14 2:06:58 Michael Kipyego 4 23 Feb 2014 15 2:07:05 12 Peter Some KEN 5 23 Feb 2014 16 2:07:20 13 Shumi Dechasa BRN 4 22 Feb 2015 17 2:07:22 Peter Some 5 22 Feb 2015 18 2:07:23 14 Viktor Röthlin SUI 1 17 Feb 2008 19 2:07:25 15 Markos Geneti ETH 6 22 Feb 2015 20 2:07:33 16 Bernard Kipyego KEN 2 28 Feb 2016 21 2:07:34 Dickson Chumba 3 28 Feb 2016 22 2:07:35 17 Hailu Mekonnen ETH 1 27 Feb 2011 23 2:07:37 Michael Kipyego 1 26 Feb 2012 24 2:07:37 18 Geoffrey Kamworor Kipsang KEN 6 23 Feb 2014 25 2:07:39 19 Masato Imai JPN 7 22 Feb 2015 26 2:07:39 20 Alfers Lagat KEN 5 26 Feb 2017 27 2:07:40 21 Deresa Chimsa ETH 7 23 Feb 2014 28 2:07:46 Stephen Kiprotich 4 28 Feb 2016 29 2:07:48 22 Arata Fujiwara JPN 2 26 Feb 2012 30 2:07:50 Steven Kiprotich 3 26 Feb 2012 31 2: 07:53 Bernard Kipyego 3 24 Feb 2013 32 2:07:58 23 Tsegaye Kebede ETH 8 22 Feb 2015 33 2:08:00 -
800 and 1600 Meter Training and Racing
800 and 1600 Meter Training and Racing Natalie Reyes Women’s Middle and Long Distance Track Coach at Cherry Creek HS A little about myself: • Have coached Track and Cross Country for the past 10 years at Chaparral, Columbine and Cherry Creek. • Didn’t start with a distance background, anyone can learn! • I have a great support system at home and a track loving family! Natalie Reyes | Cherry Creek High School CHSCA Track Clinic 1/29/2016 2 Points of Emphasis for my Presentation Today: • Relationships with your athletes • What my Typical Practice looks like • Training Plans for a 800 and 1600 meter runner • Basic racing strategies for the 800 and 1600 Natalie Reyes | Cherry Creek High School CHSCA Track Clinic 1/29/2016 3 Building a Relationship with your Athletes • Its important that your athletes trust you • Be honest with them • Put in the energy to be the best mentor that you could possibly be, it will pay off • Don’t cut corners, do your best to individualize • Kids respect hard work and you caring about them • Make each practice worthwhile and have fun! CHSCA Track Clinic 1/29/2016 4 • “There is so much that I love Jordan McCurdy (Sophomore) about our distance team! I 800 – 2:26.64 think my favorite part is just 1600 – 5:33.37 how close everyone on the distance team is by the end of the season. I think that is something that is especially unique to our team. Our workouts can be so mentally and physically challenging, and having a strong, supportive team always brings out the best in me.” Natalie Reyes | Cherry Creek High School CHSCA Track Clinic 1/29/2016 5 How to find 800/1600m Runners on Your Team • 1600m time trials during Pre-Season • Pentathlon • Most simple way is to have your athletes try running one event up and down from what they think is “their event”. -
NATASHA WODAK EATS HER HEART out in Irun EATS & DRINKS
NATASHA WODAK EATS HER HEART OUT IN iRUN EATS & DRINKS TO WIN NATASHA’S SINGLET, SEE PAGE 27 SCOTIABANK CALGARY MARATHON may 24-26 2019 R E G I S T E R TO DAY AT CALGARYMARATHON.COM 50K ULTRA | MARATHON | HALF MARATHON 10K | 5K WALK & RUN | KIDS MARATHON Celebrating 125 years of history and tradition! MARCH 31, 2019 | HAMILTON, ON | 30K | 5K | BayRace.com runner who takes pride in his community’s history. On Twitter, The Road from he called 1900 Hamilton today’s Iten, Kenya. In 1906, wearing what was described as a “droopy cotton bathing suit,” Tom Longboat won his first Around the Bay and, Around the Bay in a snowstorm, beat 126 other runners in the eleventh Boston Marathon. “He represented freedom and the right to pursue our to Boston dreams,” Cindy Martin, wellness coordinator of the Six Nations of the Grand River reserve told iRun, in our Longboat cover story. Ben Kaplan from iRun on how a race started Obviously there’s something to the difficult 30 kilome- by a cigar shop owner went on to produce tre course in the wind with the hills that give runners a men- athletes that would take over the world tal toughness weeks out from Patriot’s Day, when the Boston Marathon is annually held. Favourite sons of Around the Bay include Gerald Cote and the legendary Jerome Drayton, who ack Caffery was a teamster whose parents immigrated to won Around the Bay in 1973 and 1974. In 1977, Jerome Drayton J Hamilton from Ireland and his gutsy performance led a pa- took the Boston Marathon crown. -
2020 World Half Marathon Championships Statistical Information
2020 World Half Marathon Championships Statistical Information Summary page: Men: World Half Marathon Championships All Time list Performances Time Performers Name Nat Place Date 1 58:59 1 Zersenay Tadese ERI 1 Udine 14 Oct 2007 2 59:02 2 Patrick Ma kau KEN 2 Udine 14 Oct 2007 3 59:05 3 Evans Kiprop Cheruiyot KEN 3 Udine 14 Oct 20 07 4 59:08 4 Geoffrey Kipsang Kamworor KEN 1 Kø benhavn 29 Mar 2014 5 59:10 Goeffrey Kipsang Kamworor 1 Cardiff 26 Mar 2016 6 59:16 5 Deriba Merga ETH 4 Udine 14 Oct 2 00 7 7 59:21 6 Samuel Tsegay ERI 2 Kø benhavn 29 Mar 2014 8 59:21 7 Guye Adola ETH 3 Kø benhavn 29 Mar 2014 9 59:30 8 Yonas Kifle ERI 5 Udine 14 Oct 2007 Slowest winning time: 63:47 by Paul Tergat (KEN) in 2000 Fastest team winning time: 2:58:54 by KEN in 2007 Slowest team winning time: 3:11:38 by KEN in 2000 Margin of Victory (20Km was contested in 2006) Difference Winning time Name Nat Venue Year Max 1:58 59:56 Zersenay Tadese ERI Rio de Janeiro 2008 40 sec 56:01 Zersenay Tadese ERI Debre cen 2006 Min 0 seconds 1:01:5 0 Paul Tergat KEN Palermo 1999 Margin of Victory (Team) Difference Winning time Nation Venue Year Max 3:40 2:59:54 KEN Kosice 1997 Min 2 seconds 3:06:01 RSA Palermo 1999 Best Marks for Places in World Half Marathon Championships Place Time Name Nationality Venue Date 1 58:59 Zersenay Tadese ERI Udine 14 Oct 2007 59:08 Geoffrey Kipsang Kamworor KEN København 29 Mar 2014 59:10 Geoffrey Kipsang Kamworor KEN Cardiff 26 Mar 2016 59:35 Zersenay Tadese ERI Birmingham 11 Oct 2009 2 59:02 Patrick Makau KEN Udine 14 Oct 2007 59:21 Samuel -
The Ethiopian Women's Edge
The Ethiopian Women’s { Edge By Margaret Webb it’s 6:30 a.m., and I’m wedged beside two wiry male runners in the backseat of a new Suzuki suv, driving towards the outskirts of Addis Ababa, the capital of Ethiopia. The four-lane highway, leading out of the city of 3.5 million, is already snarled with vehicles belching exhaust. Tin-shack slums line the highway. Untethered cattle and goats walk along the shoulder, oblivious to the traffic just centimetres away. The driver honks at slower vehicles to let him pass as well as pedestrians trying to cross the highway. Then he veers to miss a car that has flipped over onto its roof to sit, seem- ingly abandoned, in the outside lane. We don’t stop. Instead, the driver leans half way around to talk to me in the back seat. “Do you know who this is?” he asks, jamming a thumb towards the person beside him. The figure is so tiny, I can’t see Soeren Malmose Soeren anything but the passenger seat. I don’t Photo: know who the driver is either. runningmagazine.ca 49 The Ethiopian Women’s Edge { About 15 minutes earlier, Haji Adilo, head coach for Elite Sports Management International’s (esmi) stable of Ethiopian distance runners, had called to tell me one of his runners would pick me up to take me to that morning’s workout. I reached the hotel lobby just as security was scanning the driver for weapons, standard practice here for anyone (except white tourists) entering hotels, banks and upscale shops. -
2018 Berlin Marathon Statistical Reference File - by K Ken Nakamura
2018 Berlin Marathon Statistical Reference file - by K Ken Nakamura Summary: Berlin Marathon All Time list Performance Time Perform Name Nat Place Date 1 2:02:57 1 Dennis Kimetto KEN 1 28 Sept 2014 2 2:03:03 2 Kenenisa Beke le ETH 1 25 Sept 2016 3 2:03:13 3 Emmanuel Mutai KEN 2 28 Sept 2014 4 2:03:13 4 Wilson Kipsang KEN 2 25 Sept 2016 5 2:03:23 Wilson Kipsang 1 29 Sept 2013 World Marathon Majors All Time Performance List List starts from 2006 when World Marathon Majors were inaugurated Performances Time Performers Name Nat Place Venue Date 1 2:02:57 1 Dennis Kimetto 1 KEN 1 Berlin 28 Sept 2014 2 2:03:02 2 Geoffrey Mutai 1 KEN 1 Boston 18 Apr 2011 3 2:03:03 3 Kenenisa Bekele 1 ETH 1 Berlin 25 Sept 2016 4 2:03:05 4 Eliud Kipchoge 1 KEN 1 London 24 Apr 2016 5 2:03:06 5 Moses Mosop 1 KEN 2 Boston 18 Apr 2011 Best Marks for Places – All Competitions Place Time Name Nationality Venue Date 1 2:02:57 Dennis Kimetto KEN Berlin 28 Sept 2014 2 2:03:06* Moses Mosop KEN Boston 18 Apr 2011 2:03:13 Emmanuel M utai KEN Berlin 28 Sept 2014 3 2:04:06 Tamirat Tola ETH Dubai 26 Jan 2018 4 2:04:06 Asefa Negewo Mengstu ETH Dubai 26 Jan 2018 World fastest marathons’ Split/Lap times (fastest are indicated by bold ) Name Year/Venue 5Km 10Km 15Km 20Km Half 25Km 30Km 35Km 40Km 42.195K Eliud Kipchoge 2017 Monza 14:14 28:21 42:34 56:49 59:57 1:11:03 1:25:20 1:39:37 1:54:04 2:00:25 Dennis Kimetto 2014 Berlin 14:42 29:24 44:10 58:36 61:45 1:13:08 1:27:38 1:41.47 1:56:29 2:02:57WR Geoffrey Mutai 2011 Boston 14:32 29:08 43:48 58:45 61:58 1:13:16 1:28:24 1:42:35 1:56:48 2:03:02 Kenenisa Bekele 2016 Berlin 14:21 29:00 43:37 58:02 61:11 1:12:47 1:27:30 1:42:01 1:56:55 2:03:03 Fastest marathon runners based on the average of their top five performances Average Name Nation 1 2:03:45 Wilson Kipsang KEN 2 2:04:01 (2:03:09) Eliud Kipchoge KEN 3 2:04:30 Geoffrey Mutai KEN For Kipchoge, the average is 2:03:09, if 2:00:25 at Monza is included.