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Melinda's Marks Merit Main Mantle SYDNEY STRIDERS
SYDNEY STRIDERS ROAD RUNNERS’ CLUB AUSTRALIA EDITION No 108 MAY - AUGUST 2009 Melinda’s marks merit main mantle This is proving a “best-so- she attained through far” year for Melinda. To swimming conflicted with date she has the fastest her transition to running. time in Australia over 3000m. With a smart 2nd Like all top runners she at the State Open 5000m does well over 100k a champs, followed by a week in training, win at the State Open 10k consisting of a variety of Road Champs, another sessions: steady pace, win at the Herald Half medium pace, long slow which doubles as the runs, track work, fartlek, State Half Champs and a hills, gym work and win at the State Cross swimming! country Champs, our Melinda is looking like Springs under her shoes give hot property. Melinda extra lift Melinda began her sports Continued Page 3 career as a swimmer. By 9 years of age she was representing her club at State level. She held numerous records for INSIDE BLISTER 108 Breaststroke and Lisa facing racing pacing Butterfly. Her switch to running came after the McKinney makes most of death of her favourite marvellous mud moment Coach and because she Weather woe means Mo wasn’t growing as big as can’t crow though not slow! her fellow competitors. She managed some pretty fast times at inter-schools Brent takes tumble at Trevi champs and Cross Country before making an impression in the Open category where she has Champion Charles cheered steadily improved. by chance & chase challenge N’Lotsa Uthastuff Melinda credits her swimming background for endurance -
Analysis of Human Movement Patterns During Endurance Running Joshua Paul Bailey University of Nevada, Las Vegas, [email protected]
UNLV Theses, Dissertations, Professional Papers, and Capstones August 2017 Analysis of Human Movement Patterns during Endurance Running Joshua Paul Bailey University of Nevada, Las Vegas, [email protected] Follow this and additional works at: https://digitalscholarship.unlv.edu/thesesdissertations Part of the Biomechanics Commons Repository Citation Bailey, Joshua Paul, "Analysis of Human Movement Patterns during Endurance Running" (2017). UNLV Theses, Dissertations, Professional Papers, and Capstones. 3069. https://digitalscholarship.unlv.edu/thesesdissertations/3069 This Dissertation is brought to you for free and open access by Digital Scholarship@UNLV. It has been accepted for inclusion in UNLV Theses, Dissertations, Professional Papers, and Capstones by an authorized administrator of Digital Scholarship@UNLV. For more information, please contact [email protected]. ANALYSIS OF HUMAN MOVEMENT PATTERNS DURING ENDURANCE RUNNING By Joshua Paul Bailey Bachelor of Science – Kinesiology Sciences University of Nevada, Las Vegas 2011 Master of Science in Kinesiology University of Nevada, Las Vegas 2014 A dissertation submitted in partial fulfillment of the requirements for the Doctor of Philosophy – Kinesiology Department of Kinesiology and Nutrition Sciences School of Allied Health Sciences Division of Health Sciences The Graduate College University of Nevada, Las Vegas August 2017 Copyright 2017 by Joshua Paul Bailey All Rights Reserved Dissertation Approval The Graduate College The University of Nevada, Las Vegas June 6, 2017 This dissertation prepared by Joshua Paul Bailey entitled Analysis of Human Movement Patterns during Endurance Running is approved in partial fulfillment of the requirements for the degree of Doctor of Philosophy – Kinesiology Department of Kinesiology and Nutrition Sciences John Mercer, Ph.D. Kathryn Hausbeck Korgan, Ph.D. -
In This Issue
August/September 2006 Issue #120 In This Issue President’s Journal ...........................p. 4 Competitive Edge.............................. p. 18 Fitness University..............................p. 6 Strider Wear...................................... p. 20 Club News and Events ......................p. 7 Membership....................................... p. 21 Reports from the Road .....................p. 8 Race Results ...................................... p. 22 Spotlight events..................................p.15 Marketplace....................................... p.27 September 2006 Striding Along – A Publication of the Gate City Striders 1 Club Directory Night Phone Day Phone Email Executive Board President Skip Cleaver [email protected] Vice President Ed Deichler 603 429-0221 781 377-2872 [email protected] Treasurer Deb Miner 603 880-1023 [email protected] Secretary Laurie Kofstad 603 882-1872 [email protected] Activities Michelle Poublon 603 595-2239 [email protected] Club Ambassador Lynn Kisselbach [email protected] Communications Dan Dugan Coaches and Competition Coordinator Head Coach Mike Sarro 603 624-8348 [email protected] Assistant Coach Walter Swanbon 603 895-3466 603 490-1306 [email protected] Competition Michael Wade 603 889-1208 [email protected] Team Captains Female Open Michelle Poublon 603 595-2239 [email protected] Female Masters Priscilla Flynn 603 880-8802 [email protected] Female Seniors Pam Hall 603 424-5096 [email protected] Pat Kiesselbach 603 881-5532 [email protected] Male Open -
PHYSICAL EDUCATION and SPORTS Primary Six
PHYSICAL EDUCATION AND SPORTS Primary Six TEACHER’S GUIDE Kigali, January,2019 ACRONYMS CSE: Comprehensive Sexuality Education RB : Right Back LB : Left Back FERWABA : Fédération Rwandaise de Basketball FERWAFA : Fédération Rwandaise de Football Association FERWAHAND : Fédération Rwandaise de Handball FIFA : Fédération Internationale de Football Association FRSS : Fédération Rwandaise du Sport Scolaire FRVB : Fédération Rwandaise de Volleyball PE : Physical Education PES: Physical Education and Sports RAF: Rwanda Athletics Federation RCA: Reflect Connect Apply PA: Physical Activity Teacher’s Guide, Primary Six i Copyright © 2019 Rwanda Education Board All rights reserved. This document is the property of Rwanda Education Board. Credit should be given to REB when the source of this book is quoted ii Physical Education and Sports FOREWORD Dear teachers, Rwanda Education Board is honoured to present Primary Six Physical Education and Sports teachers’ guide which serves as a guide to competence-based teaching and learning to ensure consistency and coherence in the learning of the Physical Education and Sports subject. The Rwandan educational philosophy is to ensure that learners achieve full potential at every level of education which will prepare them to be well integrated in society and exploit employment opportunities. In line with efforts to improve the quality of education, the Government of Rwanda emphasizes the importance of aligning teaching and learning materials with the syllabus to facilitate their learning process. It is in this context that we developed this Teachers’ guide which provides guidance to Physical Education and Sports teachers on how to lead and help students perform different techniques, sports and games as prescribed in the syllabus. -
Dec 07 NL.P65
TheThe RoadRoad RecordRecord Falmouth Track Club December 2007 Box 699, W. Falmouth, MA 02574 Thirty Years for the CCM FTC Annual Meeting Rich Sherman had a dream. In 1977 he ran the New York Monday January 21 at 7:30 p.m, City Marathon and thought to himself, “How exciting would at Richards Design it be to stage a marathon on Cape Cod that started in Buzzards Bay, crossed the Bourne Bridge, much like the start of the Please mark your calendars for the FTC Annual NYC Marathon, followed the back roads from the bridge to Meeting. Woods Hole [the current Bridge Run 20 mile course], and First and foremost, the main item on the agenda is then up the Falmouth Road Race course to finish in Falmouth the election of officers and directors for 2008. The Heights.” During the next year, he recruited Jeff Burton, Jack Nominating Committee is putting together a slate of Oser, Phyllis Evenden and some others to make the dream a officers and directors. If you are interested in serving reality. While the idea of a point-to-point race was discarded in any capacity, contact Jack Carroll. Come and see as being too ambitious, the race was born in December 1978 the many activities that your club has to offer for the on Otis. It was 21 degrees at the start and so cold that the coming year. More importantly, come and take part in water froze in the cups at the water stations. 320 runners the future of "your" organization. signed up and 188 finished. -
The Ideal Group Getaway
Reservations: 1-800-646-8737 • www.thecapecodhouse.com GuidebookFOR RESERVATIONS, CALL 1-800-646-8737 SUMMER/FALL 2005 EDITION The Ideal Group Getaway The Cape House Falmouth, Massachusetts Web Site: www.thecapecodhouse.com E-mail: [email protected] The Cape House • Summer/Fall 2005 Edition 1 Reservations: 1-800-646-8737 • www.thecapecodhouse.com An important note about this Guidebook At the time of publication of this Guidebook, all phone numbers, dates, and times listed were accurate. However, these may change without notice. Also, information may change for some activities and attractions. Please be sure to confirm this information before making plans. Enjoy your vacation! 2 The Cape House • Summer/Fall 2005 Edition Reservations: 1-800-646-8737 • www.thecapecodhouse.com Index Welcome to The Cape House Things To Do Directions to The Cape House ............................4 Amusements for the Family .............................14 Contact Information ..........................................5 Baseball ...........................................................14 Falmouth/Cape Cod Facts ..................................5 Beaches ...........................................................14 About The Cape House......................................6 Bicycles Rentals................................................16 The Cape House Floor Plans ...............................7 Bike Trails ........................................................16 The Cape House Yard Layout .............................9 Bike Tours ........................................................17 -
Maximal Aerobic Capacity, Running Economy, and Performance in Highly Trained Marathon Runners and Master Long-Distance Runners
MAXIMAL AEROBIC CAPACITY, RUNNING ECONOMY, AND PERFORMANCE IN HIGHLY TRAINED MARATHON RUNNERS AND MASTER LONG-DISTANCE RUNNERS A Dissertation SUBMITTED TO THE FACULTY OF UNIVERSITY OF MINNESOTA BY Emma Jean Lee IN PARTIAL FULFILLMENT OF THE REQUIREMENTS FOR THE DEGREE OF DOCTOR OF PHILOSOPHY Dr. Michael Wade (adviser) November, 2018 © Emma Lee 2018 i Acknowledgements I am grateful to many people for the roles that they played along my academic and research paths. Dr. Chris Lundstrom provided logistical, statistical, and moral support that kept me moving along throughout graduate school. Dr. Eric Snyder encouraged me to pursue my interests with a rigorous scientific foundation. Dr. Dan Gallaher deepened my interest in nutrition and has given me collaborative opportunities between nutrition and exercise physiology. Over the course of several classes, Dr. George Biltz opened my mind to different modes of thinking and exposed me to vast possibilities of research design and analysis. I thank my fellow lab members, especially Dr. Morgan Betker, Hanan Zavala, and Kate Uithoven for their friendship and for their assistance on this project. My family gave me listening ears and constructive feedback for dealing with every challenge that I encountered, and their support was invaluable. ii Dedication I dedicate this thesis to all of my study participants, who helped me remember that running is a gift. iii Abstract Maximal aerobic capacity (VO2max) and running economy (RE) are key predictors of distance-running performance. Whether VO2max and RE change with marathon- specific training in competitive sub-elite runners is unclear. While VO2max is known to decline with age, RE may be maintained in older runners. -
2011 Annual Report
SALT POND AREAS BIRD SANCTUARIES, INC. 2011 ANNUAL REPORT Preserving the natural, the beautiful, and the traditional. SALT POND AREAS BIRD SANCTUARIES, INC. P.O. Box 535 West Falmouth, Massachusetts 02574 www.saltpond.info June 2011 DEAR MEMBERS AND FRIENDS: Salt Pond Areas Bird Sanctuaries, Inc. was incorporated as a non-profit association in 1962, making our association one of the oldest nature conservancies on the Cape. We have been preserving the natural, the beautiful, and the traditional in the Town of Falmouth for many years and will strive to continue to do so for many more. Last year our organization acquired land, and provided maintenance on the buildings at Peach Tree Farm and Bourne Farm. There is continuous trail work during the growing seasons at Bourne Farm, Salt Pond, Marsh- lands and the Knob that our wonderful land steward, Denny Williams, tends to. Whether it is a building or land, there are constant costs associated with the important work that we do. Your generous donations and membership dues are relied upon. A visit to one of our properties will show you how your contributions are put to good use. As a non-profit we are both cost and budget conscious. The current economic condition has affectedall of us and your renewed membership, donations or help in signing up new members is vital to the daily operations of our association. Please ask your friends and neighbors to join and help us. Your support and commitment help to preserve Salt Pond Areas Bird Sanctuaries and its holdings for all to enjoy. -
March 2007 Newsletter
TheThe RoadRoad RecordRecord Falmouth Track Club March 2007 BoxHIJ 699, W. Falmouth, MA 02574 ACKED! Hangover Trophy Stolen; Club Members in Shock; Department of Homeland Security Clueless; Trophy Whereabouts Still Unknown The Hangover Classic Trophy has been hijacked!!! Little is known about its current whereabouts, but the perpetrator of this dastardly act has been sending photo- The MV 20 Miler graphic clues, albiet dated, by e-mail to the race director. The e-mailer is one Randy Sparks. Investigators with the Falmouth Police Department, the FBI and the Department Celebrates 10 Years of Homeland Security strongly suspect that “Randy Sparks” may be an alias, but to date they have little evidence to On Saturday, February 17th, the Martha’s Vineyard 20 back up that suspicion. Anyone with concrete informa- Miler celebrated its 10th running with a field of more than tion, should contact the Race director or any of the above 500 hardy runners. This governmental organs. race has become of “must do” race for many FTC’ers, particularly those who are looking for a late winter tune up and reality check for Boston. The almost-loop couse begins, very handily, at the ferry ter- minal in Vineyard Ha- ven, winds through East A smiling Kris Tholke is on the way Chop and Oak Bluffs, to completing her tenth MV 20 follows the bikepath along the shore to Edgartown and then takes assorted Linda Dalton and Maggi Yates excitedly receive the Coveted bikepaths through the interior of the island and ends at the Hangover Classic Trophy at this year's HC Classic. -
800 and 1600 Meter Training and Racing
800 and 1600 Meter Training and Racing Natalie Reyes Women’s Middle and Long Distance Track Coach at Cherry Creek HS A little about myself: • Have coached Track and Cross Country for the past 10 years at Chaparral, Columbine and Cherry Creek. • Didn’t start with a distance background, anyone can learn! • I have a great support system at home and a track loving family! Natalie Reyes | Cherry Creek High School CHSCA Track Clinic 1/29/2016 2 Points of Emphasis for my Presentation Today: • Relationships with your athletes • What my Typical Practice looks like • Training Plans for a 800 and 1600 meter runner • Basic racing strategies for the 800 and 1600 Natalie Reyes | Cherry Creek High School CHSCA Track Clinic 1/29/2016 3 Building a Relationship with your Athletes • Its important that your athletes trust you • Be honest with them • Put in the energy to be the best mentor that you could possibly be, it will pay off • Don’t cut corners, do your best to individualize • Kids respect hard work and you caring about them • Make each practice worthwhile and have fun! CHSCA Track Clinic 1/29/2016 4 • “There is so much that I love Jordan McCurdy (Sophomore) about our distance team! I 800 – 2:26.64 think my favorite part is just 1600 – 5:33.37 how close everyone on the distance team is by the end of the season. I think that is something that is especially unique to our team. Our workouts can be so mentally and physically challenging, and having a strong, supportive team always brings out the best in me.” Natalie Reyes | Cherry Creek High School CHSCA Track Clinic 1/29/2016 5 How to find 800/1600m Runners on Your Team • 1600m time trials during Pre-Season • Pentathlon • Most simple way is to have your athletes try running one event up and down from what they think is “their event”. -
Biomechanics of Sprint Running : a Methodological Contribution Elena Bergamini
Biomechanics of sprint running : a methodological contribution Elena Bergamini To cite this version: Elena Bergamini. Biomechanics of sprint running : a methodological contribution. Biomechanics [physics.med-ph]. Arts et Métiers ParisTech, 2011. English. NNT : 2011ENAM0013. pastel- 00591130 HAL Id: pastel-00591130 https://pastel.archives-ouvertes.fr/pastel-00591130 Submitted on 6 May 2011 HAL is a multi-disciplinary open access L’archive ouverte pluridisciplinaire HAL, est archive for the deposit and dissemination of sci- destinée au dépôt et à la diffusion de documents entific research documents, whether they are pub- scientifiques de niveau recherche, publiés ou non, lished or not. The documents may come from émanant des établissements d’enseignement et de teaching and research institutions in France or recherche français ou étrangers, des laboratoires abroad, or from public or private research centers. publics ou privés. Co-tutoring PhD program in Bioengineering XXIII Cycle – ING-INF/06 Administrative Universities: Università degli Studi di Bologna (Bologna) – Arts et Métiers ParisTech (Paris) Associate University: Università degli Studi di Roma “Foro Italico”, ex Istituto Universitario di Scienze Motorie (Roma) Biomechanics of sprint running: a methodological contribution Elena Bergamini Supevisors: Prof. Aurelio Cappozzo Università degli Studi di Roma “Foro Italico” Prof. Wafa Skalli Arts et Métiers ParisTech Dr. Valentina Camomilla Università degli Studi di Roma “Foro Italico” Dr. Hélène Pillet Arts et Métiers ParisTech Coordinator: -
Strength and Conditioning for Triathlon: the 4Th Discipline Free Download
STRENGTH AND CONDITIONING FOR TRIATHLON: THE 4TH DISCIPLINE FREE DOWNLOAD Mark Jarvis | 192 pages | 12 Sep 2013 | Bloomsbury Publishing PLC | 9781408172117 | English | London, United Kingdom Strength and Conditioning for Triathlon Triathlete Magazine. Qty: 1 2 3. Product Details About the Author. Foot orienteering Mountain bike orienteering Ski orienteering Trail orienteering Radio orienteering Canoe orienteering Rogaining Mountain marathon Car orienteering. This section is empty. The primary distinguishing feature of Strength and Conditioning for Triathlon: The 4th Discipline in a triathlon is that it occurs after the athlete has already been exercising in two other disciplines for an extended period of time, so many muscles are already tired. Competitors may not begin riding their bicycle out of transition until they are over a clearly marked line. Marshals and a official will be in transition and can answer any questions you might have. Tower running Racewalking Backward running Snowshoe running Parkour. After registration, racers are often provided a race number, colored swim capand, if the event is being Strength and Conditioning for Triathlon: The 4th Discipline timed, a timing band. This website uses cookies to improve user experience. For example, wetsuits that are sleeveless and cut above the knee are Strength and Conditioning for Triathlon: The 4th Discipline for warmer waters, while still providing buoyancy. In this book, Mark Graver puts the case for non-toxic printmaking and Strength and Conditioning for Triathlon: The 4th Discipline discusses the The triathlon at the Youth Olympic Games also has a 4x mixed relay sinceand the event will be introduced at the Summer Olympics. Neither one of them is the same, nor is their racing or their nutrition.