entre WINTER 2018 Program Guide December - February

health, fitness and fun for all ages About us New Richmond Area Centre Program Registration Guidelines 425 E 5th St 1. Registration forms are available on our website or at the New Richmond WI 54017 Centre. Payment is required at time of registration. 715-246-2252 phone 2. Registration deadline for all programs is one week prior to the 715-246-6683 fax event start date unless otherwise noted. www.nracentre.com 3. Please make checks payable to The Centre. 4. No refunds or credits will be given after the registration Get on our email list to receive updates on Centre deadline. activities. Sign up at the Welcome Center or on 5. There are NO REFUNDS for classes missed in any program. www.nracentre.com. 6. To maintain the Centre Member rate for any program or service the person enrolled MUST be a member for the entire time the program is running. If you discontinue your Check out the Centre on Facebook & membership with the Centre you will be asked to pay the Twitter: NRACentre Community Participant rate for the entire class. No prorated amounts will apply. 7. Classes need a minimum level of participation to run. Sign up early to help ensure that all classes offered are able to run. If you shop on Amazon.com, there is The Centre reserves the right to cancel a class prior to the a way for you to donate 0.5% of your start of a session. purchase price (at no cost to you) to your favorite nonprofit... the Centre! Simply go to smile.amazon.com and Cell Phone, Camera, & Recording Device Policy The Centre is committed to providing a comfortable and safe start your shopping. environment for all members and guests. We restrict cell phone use to our main lobby. Cameras and video recording devices, including Facility Hours cell phone cameras, are prohibited within the Centre except for Program areas close 15 minutes prior to the facility closing approved special events. At no time will the use of cameras or cell phones be allowed in the locker rooms. October - April May - September Monday - Thursday 4:45 AM - 10:00 PM 4:45 AM - 9:00 PM Weapons and Firearms Friday 4:45 AM - 9:00 PM 4:45 AM - 8:00 PM No weapons or firearms allowed in the building UNDER § 943.13 Saturday - Sunday 7:00 AM - 9:00 PM 7:00 AM - 8:00 PM WISCONSIN STATUTE.

Holiday Hours For the safety of children, we ask parents to Kids Kove will be closed on Holidays observe the following guidelines: New Year’s Eve 7:00 AM - 4:00 PM • Children 8 & 9 years old may be in the pool or building without New Year’s Day 7:00 AM - 12:00 PM direct supervision, but guardian must remain in the facility. Easter Closed • Children 6 & 7 years old must have a guardian on pool deck Memorial Day 7:00 AM - 12:00 PM and with them at all times in the facility. If guardian is not with Independence Day 7:00 AM - 12:00 PM them, children must be checked into Kids Kove. Labor Day 7:00 AM - 12:00 PM • Children 5 and under must have a guardian in the pool with Thanksgiving 7:00 AM - 12:00 PM them within arm’s reach and with them at all times in the Christmas Eve 7:00 AM - 12:00 PM facility. If guardian is not with them, children must be checked Christmas Closed into Kids Kove. • For children ages 9 years and younger, guardians must be at Kids Kove Hours least 16 years old. Kids Kove will be closed on Holidays • Children NOT potty trained must wear both a swim diaper AND plastic pants over the swim diaper in the pool. Both are October - April May - September available for purchase at the Welcome Center. Monday - Saturday 8:00 AM - 12:00 PM 8:00 AM - 12:00 PM Mon, Wed, & Thurs 4:15 PM - 8:15 PM 4:15 PM - 8:15 PM Access to Centre Building May Be Obtained With: Tuesday & Friday 4:15 PM - 7:45 PM 4:15 PM - 7:45 PM • Centre Member key tag. Sunday 10:30 AM - 1:00 PM Closed • Centre Member with photo id or check in by Welcome Center staff verifying identification of the member through membership software. Centre Cares Financial Assistance • Child Care Participant Card. The Centre welcomes everyone who wishes • Day Pass registration for ALL participants. Minors MUST have to participate in programs and activities. the form filled out by a parent/guardian. This form will be We are committed to making that possible updated yearly. Welcome Center staff will verify a form is on and provide financial assistance through our file before allowing entrance to the facility. For anyone over Centre Cares program. Please let us know if we may serve you 16 years of age a photo ID MUST be presented at the time of or your family in this way. For more information please contact entrance even if a current Day Pass registration form is on file. Brian Schroeder, Member Experience Manager, at [email protected] or 715-246-2252. table of contents Health & Fitness Child Care 1,000 Minute Club 5 Centre 3 Year Old Preschool 21 Holiday Meltdown Small Group Training 5 Centre 3 Year Old Preschool Wrap Around 21 Barre Fusion 5 Centre 4K 21 Biggest Loser 2018 6 Centre 4K Wrap Around 21 Advanced Yoga Asana 6 Before & After School Care 23 Welcome to Wellness Package 6 Centre School’s Out Club 23 Centre Weightlosers Small Group Training 6 Kids Kove 23 Fastest to 500! 6 Stress Management and Relaxation Techniques 7 Seniors Walk at the Centre 7 SilverSneakers® and Silver&Fit® Fitness Programs 24 Youth Fitness Orientations 9 Make Everyday Game Day at the Centre 24 Fitness Equipment Orientations 9 Blood Pressure Readings 24 Group Fitness & AquaWorks Classes 9 Pickleball 24 Blood Pressure Readings 9 Senior Holiday Luncheon 25 Fitness on Demand 9 Growing Stronger Seniors 25 Spotlight on Centre Personal Trainers 11 Senior Potluck 25 Individual Personal Training 11 Walk at the Centre 25 Small Group Personal Training 11 Nutrition Coaching 11 Aquatics Individual Program Design 11 Centre Cyclones 26 Lifeguarding Certification 26 Sports CPR/AED/First Aid 26 Centre Institute for Athletes 12 Scuba Sunday 27 Pickleball 12 Private Swim Lessons 27 Basketball Shooting Instructions 12 Free Swim Checks 28 5K Racing Series 12 Centre Swim Tots 28 Youth Futsol League 13 Centre Swim Preschool 1 28 Wee Sports Sampler 13 Centre Swim Preschool 2 28 Youth Dodgeball League 13 Centre Swim Preschool 3 29 Centre Swim Level 1 29 Youth, Teen, & Family Centre Swim Level 2 29 Crafty Fridays 14 Centre Swim Level 2 Advanced 29 Romp and Stomp 14 Centre Swim Level 3 29 Tasty Treats for Kids: Cookies 14 Centre Swim Level 4 30 Kids Night at the Centre: Holiday Edition 15 Centre Tsunami 30 Kids Night at the Centre: February 15 Centre Swim School Class Schedule 30 Tasty Treats for Kids: Soup 15 Teen Night 16 Centre Rentals Tween and Teen Up All Night Pajama Party 16 Water and Land 31 Tween Night 17 Meetings 31 Breakfast with Santa 18 Family Fun Crockpot Meals 18 Volunteer Opportunities Jingle Bell Rock 18 Racing Series 24 Family Fun Movie Night 18 Senior Holiday Luncheon 24 Birthday Bash Community Night 19 Breakfast with Santa 24 Winter Carnival 19 Daddy Daughter Sweetheart Dance 19 Birthday Parties 19 3 About us health & fitness 1,000 Minute Club Barre Fusion NEW 47280-KB NEW 47290–KP

The goal of this challenge is pretty simple! Exercise for 1,000 Barre is one of the hottest fitness trends right now, sign up minutes! If you can get 1,000 minutes of physical activity in for this 6 week small group training with Certified Personal at the Centre in the month of December, you will be entered Trainer, Melissa Platson. Strengthen and tone muscles of into a drawing for a free personal training session! your core, hips and glutes using ballet techniques along with resistance training and cardio blasts. Regular Barre classes Age: 10+ years old will help improve your posture, muscle tone, strength and Date: December 1 - 31 balance. We will focus on lighter resistance and higher reps Cost: FREE for Centre Members to really feel the burn and fire up our muscles! Registration Deadline: Friday, November 24 Minimum/Maximum participants: 5/100 participants Age: 13+ years old Date: Tuesdays & Thursdays, December 5 - January 18 Holiday Meltdown Small Group Training (no class December 26 & 28) NEW 47290-KP Time: 7:00 PM – 7:45 PM Cost: $48.00 for Centre Members Join the Holiday Meltdown before we all freeze! This program $72.00 for Community Participants offers small group training to help you avoid those unwanted Place: RCU Studio (Tuesdays), Westfields Studio (Thursday) “gains” through the holiday season. Kristi Pupak, Personal Minimum/Maximum participants: 3/10 participants Training Manager, wants to help you stay on track and achieve your health goals. Join this group that meets two times per week over the course of six weeks. Each week your certified personal trainer will design 50-minute workouts to enhance your level of fitness through cardiovascular and strength training exercises. This will include weekly recipes and good holiday eating habits.

Age: 18+ years old Date: Tuesdays & Thursdays, December 5 – January 11 (no class December 26) Time: 5:00 PM – 6:00 PM Cost: $77.00 for Centre Members $99.00 for Community Participants Place: Fitness Centre Registration Deadline: Tuesday, November 28 Minimum/Maximum participants: 5/10 participants

5 HEALTH & FITNESS Biggest Loser 2018 Welcome to Wellness Package 47280-KB NEW 47280-KB

Take the challenge to be the Centre’s next biggest loser! Welcome to the Centre! This package sets you up 1-on-1 with Initial weigh in, body composition, measurements, and Centre Personal Trainer, Kayla Betram. With this welcome assessments will be done the first week to obtain your package you will receive an individualized orientation in beginning parameters. Throughout the 12 weeks, the the fitness center, one fitness assessment, one 30-minute Centre will provide weekly workouts, weekly wellness tips, personal training session, and one nutrition consultation. All and motivation to keep you on track. Complete the weekly this, with the goal of easing you into the fitness groove and workouts for your chance to win great prizes. The participants setting you up to be successful on your wellness journey. (one male and one female) who lose the largest percentage of body weight will receive 4 30-minute personal training Age: 18+ years old sessions ($136 total value) with a Centre Personal Trainer. Date: January 2 - 31 Time: By appointment, contact the Centre Age: 18+ years old Cost: $16.00 for Centre Members Date: January 1 - 5 initial weigh in by appointment Place: Fitness Center March 19 - March 23 final weigh in by appointment Cost: FREE for Centre Members Centre Weightlosers Small Group Training Registration Deadline: Tuesday, December 26 47290-KP Minimum/Maximum participants: 50/150 participants This six week small-group weight loss program meets two Advanced Yoga Asana times a week with Personal Trainer Manager, Kristi Pupak. NEW 47290–KP The program provides 45-minute workouts and nutritional guidance to keep you on track with your peers who are Want to learn how to do a headstand? Advanced Yoga Asana determined to achieve the same goal: weight loss! Initial will focus on learning how to do advanced yoga poses such as weigh in, body composition, measurements, and cardio sub headstand, forearm balance, crow pose, firefly with Certified max assessments will be conducted. Complete the weekly Personal Trainer, Melissa Platson. The small class setting challenges for your chance to win the overall prize based on will allow for more individualized instruction and personalized participation points. All fitness levels welcome. assistance in achieving these difficult poses. Some yoga experience is necessary, along with a strong desire to Age: 18+ years old tackle these challenging poses. This class is not suitable for Date: Tuesdays and Thursdays, January 9 – February 15 beginners or anyone with ongoing neck, back or shoulder Time: 5:00 PM - 6:00 PM Tuesdays injuries. Each class in the series will begin with a warm up 6:00 PM - 7:00 PM Thursdays and focus on a peak pose, which we will break down and Cost: $84.00 for Centre Members work our way up to. $108 for Community Participants Place: Westfields Studio Age: 16+ years old Registration Deadline: Tuesday, January 2 Date: Tuesdays & Thursdays, January 2 - February 8 Minimum/Maximum participants: 5/15 participants Time: 4:15 PM – 5:00 PM Cost: $48.00 for Centre Members Fastest to 500! $72.00 for Community Participants NEW 47280-KB Place: Westfields Studio Minimum/Maximum participants: 3/10 participants How fast can you row? This fitness center challenge features the row machine. Get on and see how fast you can row 500 meters. Try as many times as you want throughout the month and see if you can get your name on top of the leader board.

Age: 10+ years old Date: January 15 - February 15 Cost: FREE Registration Deadline: Monday, January 8 Minimum/Maximum participants: 5/100 participants Bosch Packaging Technology, Inc. 869 South Knowles Avenue New Richmond, WI 54017 (715)246-6511 www.boschpackaging.com

6 health & fitness Stress Management and Relaxation Walk at the Centre NEW Techniques 47231-BS 47280-KB Cold temperatures and blowing snow are a given where Stressed from work, family, school, or have the post holiday we live. So when it’s too cold to take your regular walk blues? No worries! Take this stress management and outside, head to the Centre! From October through March, relaxation techniques class and learn about healthy ways to Monday through Friday from 1:00 PM – 3:00 PM, the Centre deal with your stress. You will leave class with a full toolbox to gymnasium is a warm and FREE place to walk. use in those stressful situations! All are welcome, we just need you to fill out a day pass form Age: 18+ years old and we’ll give you a wristband to come in and walk. So Date: Tuesdays, February 6 - 27 bring a friend and bring your walking shoes, we guarantee it Time: 5:15 PM - 5:45 PM will always be above freezing at the Centre. For additional Cost: $16.00 for Centre Members information contact the Centre at 715-246-2252. $24.00 for Community Participants Place: RCU Studio Age: Adults Registration Deadline: Tuesday, January 30 Date: Monday - Friday, October - March Minimum/Maximum participants: 4/20 participants Time: 1:00 PM - 3:00 PM Cost: FREE for all participants Place: Centre Gymnasium

7 HEALTH & FITNESS

8 health & fitness Youth Fitness Orientations Fitness Equipment Orientations 47280-KB 47290-KP

The Centre Youth Fitness Policy promotes a safe and positive We understand that walking into a fitness center, with its environment for all members. Must be a Centre Member to many types of equipment, can be intimidating. Let us help obtain Youth Fitness Orientation. Sign up for an orientation in you! During an orientation, you will learn how to use the the Fitness Center. cardio and/or strength equipment at the Centre to increase • Youth ages 9 and under will not be allowed in the your health and well-being. You will be shown how to set the Fitness Center. appropriate adjustments and find the right amount of weight. • Youth ages 10 - 15 can use the Fitness Center You will leave this orientation more comfortable and confident only after completing a Youth Fitness Orientation and in the use of the fitness center. This orientation is perfect for obtaining a colored wristband each visit. people who have not been members at a gym before or are • For youth ages 10 - 15, guardians must be at least unsure how to use certain pieces of equipment. Ask a staff 18 years old. member at the Fitness Desk to receive a free orientation.

Level 1, 10 - 11 years old Green Wristband Age: 16+ years old This level can use: Cost: FREE for Centre Members • Bikes Place: Fitness Center • Elliptical/Arc Trainers • Rowing Machines Group Fitness & AquaWorks Classes • UBE (hand bike) 47290-KP & 47231-KC This level can attend select Group Fitness Classes with a parent/guardian. The Centre offers over 70 land and water group fitness classes every week that are included with membership. Level 2, 12 - 14 years old Yellow Wristband Classes are offered at a variety of times, so no matter when Must complete Level 1 Orientation prior to Level 2 orientation. you work out, you have an opportunity to participate in a This level can use: class. Class options range from cardio classes such as • Bikes BodyAttack™ to strength classes like BodyPump™ or mind/ • Elliptical/Arc Trainers body classes like Yoga. Change it up and try a water class • Rowing Machines like Aqua Attack. For the schedule of our Group Fitness & • UBE (hand bike) AquaWorks classes visit our website at • Treadmills with a parent/guardian www.nracentre.com/centre-schedules • Stairclimber with a parent/guardian • Free Weights with a parent/guardian Cost: FREE for Centre Members • Leg Press with a parent/guardian $10.00 day pass for Community Participants • Leg Extension • Leg Curl Blood Pressure Readings • Seated Row 47280-KB • Triceps Extension • Bicep Curl Stop by the desk in the Fitness Center, we have a blood • Chest Press pressure cuff and can help you get a blood pressure reading. • Seated leg press • Shoulder press Fitness on Demand • Lat pulldown 47231-KB • Pectoral fly/rear deltoid • Hip adduction Fitness on Demand is the best way to offer group fitness on • Hip abduction request, whenever you choose! If we don’t offer classes the • Abdominal crunch time you workout, Fitness on Demand gives you options to try • Back extension classes on your own, with a friend, or another member. • Assisted dip/pull up With just a touch of a button, you can choose from nearly 100 • Dip bar/pull up bar fun and exciting exercise videos including kickboxing, dance, This level can attend select Group Fitness Classes with a cycling, and yoga. parent/guardian. Cost: FREE for Centre Members Level 3, 15 years old Purple Wristband $10.00 day pass for Community Participants Must complete Level 1 and Level 2 Orientations. This level can use: • Entire Fitness Center Parent/Guardian or Trainer must be present to use the Cross Training Rig. 9 HEALTH & FITNESS Spotlight on Centre Trainers

Don Certified Strength & Conditioning Specialist Bachelor of Science in Kinesiology (Strength & Conditioning)

Specialty Areas: • Performance Based Training • Speed and Strength Development • Plyometric Training • Total Body Development

Kayla NASM (National Academy of Sports Melissa Medicine) Certified Personal Trainer NETA Certified Personal Trainer

Specialty Areas: Specialty Areas: • Total Wellness • Weight Management and Lifestyle • Weight Loss • Mind-Body Fitness • Speed, Agility, and Quickness • Mobility/ROM Training • General Strength Training • Group Training • General Strength Training • Women’s Fitness John • General Weight Loss Master of Science in Kinesiology • Group Exercise Classes Clinical Exercise Physiology Bachelor of Science in Kinesiology Nick Human and Sport Performance W.I.T.S. Certified Personal Trainer ACSM Certified Clinical Exercise Physiologist Specialty Areas: Specialty Areas: • Strength Training • Heart Disease, Diabetes, and Risk • Plyometric (jump/explosive) Training Management • Hypertrophy (muscle building) • Fat Loss • Total Body Development • General Strength Training • Cycling and Triathlon Training • Heart Rate & Power Zone Training Kristi Nick ACE Certified Personal Trainer Bachelor of Science in Dietetics Bachelor of Science in Health, Wellness, Specialties: and Fitness • Program Design NASM Certified Personal Trainer • Nutrition Consultation ACE Orthopedic Exercise Specialist • Small Group Training NETA Kettlebell • Group Fitness • Bodybuilding/Strength Training Specialty Areas: • Nutrition Special Populations & Conditions: • HIIT • Older Adult • Bodybuilding • Overweight & Obesity • Circuit Training • Women’s Fitness • Small Group and Large Group Training • Youth Fitness • Rehab during/after working with a physical therapist with shoulder, knees, and back

10 health & fitness Individual Personal Training Nutrition Coaching 47290-KP 47290-KP

Take your training to the next level. Work one-on-one with one of the Centre’s Meet with a nutrition coach to get personal trainers. A personal trainer will conduct a personal consultation and recommendations on a balanced diet, grocery list, a fitness assessment to aid in the design of your program. He or she will also and healthy recipes. Learn about overall nutrition, help you set realistic goals based on your fitness level and interests. Start with a calories, and macronutrients. Schedule your first consultation and begin the road to meeting your health and wellness goals. 30 minute appointment to set healthier food habits and create results that last. Meal plans not Personal Consultation included, for more specific diet recommendations • meet one-on-one with a Centre Personal Trainer for 30 minutes see a Registered Dietitian. • discuss your fitness, nutrition, and wellness goals; learn more about the services that will help you meet these goals For prices, see Individual Personal Training rates.

Fitness Assessment Individual Program Design • meet one-on-one with a Centre Personal Trainer for 30 minutes 47290-KP • get an assessment of your current physical state so you can measure A personal trainer will help you design a workout progress as you work toward your goals program to meet your personal needs. The program • establish a fitness baseline to monitor progress and establish goals design plan includes: Individual EFT • 4 week detailed program OR Packages Package* Length Price Cost/Session • personal consultation, fitness assessment, 1 session 1/month 30 minutes $38.00 $38.00 and educational information 4 sessions 1/week 30 minutes $136.00 $34.00 8 sessions 2/week 30 minutes $248.00 $31.00 This is ideal for intermediate and advanced 12 sessions 3/week 30 minutes $336.00 $28.00 exercisers, busy people with constant schedule 16 sessions 4/week 30 minutes $400.00 $25.00 20 sessions 5/week 30 minutes $440.00 $22.00 challenges, or those with very specific goals such as marathon, triathlon, body building, powerlifting, 1 session 1/month 60 minutes $58.00 $58.00 and weight loss. 4 sessions 1/week 60 minutes $212.00 $53.00 8 sessions 2/week 60 minutes $408.00 $51.00 12 sessions 3/week 60 minutes $588.00 $49.00 Due to the complexity of many strength-training and 16 sessions 4/week 60 minutes $752.00 $47.00 conditioning programs, novice exercisers should 20 sessions 5/week 60 minutes $900.00 $45.00 begin with a hands-on trainer.

Small Group Personal Training Length Price Price/Week 47290-KP 4 week program $64.00 $16.00 8 week program $118.00 $14.75 Train in a small group! Work out with 1 or 2 friends and a Centre personal trainer. 12 week program $162.00 $13.50 You will get a tailored plan to stay motivated and reach your shared fitness, nutrition, and wellness goals. This is a fully customizable schedule for how often and how long you work together. All prices are per participant. Individual EFT Packages OR Package* length Price Cost/Session 1 session 1/month 30 minutes $25.00 $25.00 4 sessions 1/week 30 minutes $96.00 $24.00 8 sessions 2/week 30 minutes $184.00 $23.00 12 sessions 3/week 30 minutes $240.00 $20.00 1 session 1/month 60 minutes $35.00 $35.00 4 sessions 1/week 60 minutes $136.00 $34.00 8 sessions 2/week 60 minutes $264.00 $33.00 12 sessions 3/week 60 minutes $360.00 $30.00

Personal Training, Coaching, and Program packages must be used within 6 months of purchase date and are for Centre Members 10+ years old. *All our packages can be added to your monthly membership dues for an electronic funds transfer (EFT). After 6 months of consecutive EFT Personal Training, subsequent months will be discounted 15%. These rates are subject to change. For more information please contact Kristi Pupak, Community Outreach Manager, at kpupak@nracentre. com or 715-243-0854.

11 SPORTS Centre Institute for Athletes Basketball Shooting Instructions 47290-KP 47211-KB

CIA offers a unique program for elite athletes and teams at all Taught by Jay Wolf, professional shooting instructor and age levels. This program is designed to improve the athletic president of the Star Shooter Company LLC, instruction is for ability of each participant. We offer several program options all skill levels from beginners to professionals and includes: that will help athletes reach their full potential year-round. • Proper mechanics of the one-hand shot (the best way We are committed to helping each and every athlete attain to shoot). optimal results. • Video analysis of each person’s shooting mechanics. CIA is perfect for athletes who want to: • Personalized drills designed to coordinate with • Start a program for the first time or take their training to results from the analysis. the next level. • Quick release instruction. • Learn the right way to train. • How to shoot free throws at 90% and higher. • Get an individualized program. • Best way to practice.

Participate and get you or your team in the best shape of Age: 5th grade and older, including adults your life and ready to take on an upcoming event, tryout, Date: Lessons are by appointment, contact the Centre or season! All of our CIA Trainers have the experience and Cost: FREE for Centre Members education to give participants the one-on-one attention that Place: Centre Gymnasium will drive them to the top! 5K Racing Series For more information please contact Kristi Pupak, Community 47375–KP Outreach Manager, at [email protected] or 715-243- 0854. Don’t let your training suffer in the off months, train all year! # Athletes length Price/session This series will allow you to keep running all year long. The course will be adjusted for each race to provide some variety 1- 5 30 minutes $30.00/team 6 - 10 30 minutes $40.00/team in the runs. Each leg of the series will be a 5K run/walk and 11+ 30 minutes $4.00/athlete themed according to the season. Volunteers needed for 1- 5 60 minutes $45.00/team registration, corner marshals, and finish line. 6 - 10 60 minutes $60.00/team 11+ 60 minutes $5.00/athlete Age: 10+ years old Date: Saturdays, Packages Package Discounts Oct 28 – Spooktacular Start (Wear Halloween costume) 5 sessions 5% Nov 11 - Turkey Trot (Wear Camouflage) 10 sessions 10% Dec 9 - Reindeer Dash (Wear antlers or santa hats) 20 sessions 20% Jan 13 - Frigid & Frozen (Dress as a Frozen Character) 30 sessions 30% Feb 10 - Love Run (Wear Red) Mar 24 – Bunny Run (Don’t forget your rabbit ears) Pickleball Apr 21 - Superhero Sprint (Wear Superhero Costumes) 47213-KB Time: 8:30 AM registration, 9:00 AM 5K Cost: $30.00 for all participants for entire series, includes Learn, play, and enjoy one of the fastest growing sports in the a long sleeve t-shirt and refreshments country. Pickleball is a racquet sport that is a cross between Place: Centre tennis, badminton, and ping-pong. It can be played by all ages Registration Deadline: None and will provide the opportunity to meet friends, be physically active, and have fun! During open gym times Monday - Thursday after 6:00 PM, pickleball may be played in half of the gym if space is available. Please check with the Welcome Center for gym availability.

Age: Adults Date: Mondays & Wednesdays, December 1 – February 28 (no Pickleball December 25) Time: 10:00 AM - 12:00 PM Cost: FREE for Centre Members $10.00 day pass for Community Participants OR $10.00 5-visit punch card for adults 55+ years old Place: Centre Gymnasium

12 sports Youth Futsol League of dodgeball including traditional, opposite-hand dodgeball, NEW 47211-KB and revenge.

Having soccer fever in the middle of the winter? We have got Age: 5th - 8th grade you covered! Get a team together and join in on this indoor Date: Mondays, February 5 - March 12 soccer league on Sunday nights! Games will be 4v4 and will Time: 3:45 PM – 4:30 PM be 30 minutes long with subs on the fly. Teams may have up Cost: $18.00 for Centre Members to 8 players. $36.00 for Community Participants Place: Centre Gymnasium Age: 6th - 8th grade Registration Deadline: Monday January 29 Date: Sundays, January 7 - February 11 Minimum/Maximum participants: 12/36 participants Time: 6:30 PM - 7:30 PM Cost: $18.00 per person for Centre Members $36.00 per person for Community Participants Place: Centre Gymnasium Registration Deadline: Sunday, December 31 Minimum/Maximum participants: 4/6 teams

Wee Sports Sampler 47212-JG

In this program kids sample several different sports to see what they like and what sports they want to explore further. Our last class will include water sports in the shallow water of the Centre’s Pool. Parent participation for all ages is encouraged.

Age: 2 - 5 years old (parents must participate in class with children 2 - 3 years old) Date: Tuesdays, January 16 – February 20 Time: 5:35 PM - 6:05 PM Cost: $18.00 for Centre Members $36.00 for Community Participants Place: Centre Gymnasium/Pool Registration Deadline: Tuesday, January 9 Minimum/Maximum participants: 5/25 children

Youth Dodgeball League 47211-KB

Dodge, dip, dive, duck, and dodge in our Youth Dodgeball League. It’s perfect for kids who love to play dodgeball in a fun, non-competitive environment. We’ll play many variations

13 youth, teen, & family Crafty Fridays Romp and Stomp 47212-JG 47212-JG

Join us two Fridays each month for a special craft for your Friday mornings are a blast at Romp and Stomp! Enjoy little one to make in our crafty workshop. Each craft will be spending time with your children as they bounce in the castle themed and offer a chance for the parent to work alongside jumper, race through the inflatable obstacle course or play on their child to create their masterpiece together! the tumbling mats. Romp and Stomp is parent led so your help is needed to insure your child is safe and has a great Age: 2 - 5 years old time. Please supervise your children at all times. Date: Fridays, December 1 & 15, January 12 & 26, and February 9 & 23 Age: Walking - 8 years old Time: 9:30 AM - 10:00 AM Date: Fridays, December 1 - February 23 Cost: FREE for Centre Members Time: 10:00 AM – 12:00 PM $15.00 day pass for Community Participants Cost: FREE for Centre Members Place: Centre Community Rooms $15.00 day pass for Community Participants Registration Deadline: One week prior to each class Place: Centre Gymnasium Minimum/Maximum participants: 1/25 children Tasty Treats for Kids: Cookies NEW 47212-JG

Tasty Treats for Kids offers youth the chance to cook a meal or treat for themselves in a safe and healthy environment. Each class will feature food that kids love to eat and may not have made at home before. This class will be all about COOKIES! We’ll make three no-bake cookie recipes sure to become your new household favorites! This class is one night only, and spots are limited, so sign up soon!

Age: 4 - 12 years old Date: Tuesday, December 12 Time: 5:35 PM - 6:40 PM Cost: $6.00 for Centre Members $9.00 for Community Participants Place: Centre Community Room Registration Deadline: Tuesday, December 5 Minimum/Maximum participants: 5/20 children

14 youth, teen, & family Kids Night at the Centre: Holiday Edition Kids Night at the Centre: February 47212-JG 47212-JG

Take a night off while your children have a blast at the Centre! Take a night off while your children have a blast at the Parents will have a chance to do their last minute holiday Centre! Children in the younger age group (potty-trained shopping while kids will enjoy activities and make a gift for through Kindergarten) will start the night in the Centre’s their parents. Children in the younger age group (potty-trained Preschool Room and enjoy active-play, time in the bouncers, through Kindergarten) will start the night in the Centre’s card-making, a pizza dinner and more! The older group (1st Preschool Room and enjoy imaginative-play, time in the through 3rd grade) will enjoy a little less structure and get to bouncers, gift-making, a pizza dinner and more! The older pick from activities including time in the bouncers, dodge- group (1st through 3rd grade) will enjoy a little less structure ball, Wii and Xbox, and themed activities and also have the and get to pick from activities including time in the bouncers, opportunity to purchase concessions. Parents can drop off as dodge-ball, gift-making, Wii and Xbox, and themed activities early as 4:30pm and pick up by 8:30pm. and also have the opportunity to purchase concessions. Parents can drop off as early as 4:30 PM and pick up by 8:30 Age: Potty-trained - 3rd Grade PM. Kid’s Night at the Centre let’s you complete your holiday Date: Saturday, February 17 shopping while the kids are having a blast! Time: 4:30 PM – 8:30 PM Cost: $15.00 for Centre Members Age: Potty-trained - 3rd Grade $18.00 for Community Participants Date: Saturday, December 16 Time: 4:30 PM - 8:30 PM Tasty Treats for Kids: Soup Cost: $15.00 for Centre Members NEW 47212-JG $18.00 for Community Participants Place: Centre Community Rooms Tasty Treats for Kids offers youth the chance to cook a meal Registration Deadline: Saturday, December 9 or treat for themselves in a safe and healthy environment. Minimum/Maximum participants: 20/75 children Each class will feature food that kids love to eat and may not have made at home before. This class will be all about SOUP! We’ll make one great soup and one tasty chili to share with your family at pick up! This class is one night only, and spots are limited, so sign up soon! This is an Early Out school day for New Richmond, so we’ve made our class a little earlier. Children participating in Camp Centre or YCI can be walked down for class by their teacher.

Age: 4 - 12 years old Date: Thursday, February 15 Time: 4:30 PM - 5:35 PM Cost: $6.00 for Centre Members $9.00 for Community Participants Place: Centre Community Room Registration Deadline: Thursday, February 8 Minimum/Maximum participants: 5/20 children

15 youth, teen, & family Teen Night Tween and Teen Up All Night Pajama Party 47214-JG 47214-JG

Teen nights are all about fun! We’ll have 180 minutes jam Join us for the Tween and Teen Up All Night Pajama Party for packed with activities and options for 6th to 8th graders a full night of fun! At this Up All Night we’ll have your favorite to enjoy! Time in the bouncers and gym, ping pong, air sleepover activities with none of the sleep! Paint your nails, hockey, video games, dance parties, dodgeball, talent enjoy spa treatments or play dodgeball all in your pajamas. shows, swimming, and the list just keeps going! We’ll open Join in on a talent show that you can participate in or just up concessions for purchase of your favorite candy, soda, watch and cheer, swimming, video games, dancing, and pretzels, or nachos, each for just a dollar. Bring a friend who more! has never come to a Teen Night at the Centre and earn a free concession dollar-no limit! Age: 4th - 8th graders Date: Saturday, January 20 Age: 6th - 8th graders Time: 8:00 PM – 6:00 AM Date: Friday, December 8 Cost: FREE for all participants Time: 5:00 PM – 8:00 PM Place: Centre Cost: FREE for all participants Place: Centre

16 youth, teen, & family Tween Night 47214-JG

Tween nights are a blast! We’ll jam pack the night with activities and options for 4th and 5th graders to enjoy! Time in the bouncers and gym, ping pong, air hockey, video games, dance parties, dodgeball, talent shows, swimming, and the list just keeps going! We’ll open up concessions for purchase of your favorite candy, soda, pretzels, or nachos, each for just a dollar. Bring a friend who has never come to a Tween Night at the Centre and earn a free concession dollar-no limit!

Age: 4th - 5th graders Date: Friday, February 2 Time: 5:00 PM – 8:00 PM Cost: FREE for all participants Place: Centre

17 youth, teen, & family Breakfast with Santa Family Fun Movie Night 47219-KP 47212-JG

Visit with Santa at our 9th Annual Breakfast with Santa. Spend some quality family time together at the Centre! We’ll Bring your camera so you can take a photo with Santa and show a family friendly movie on the big screen, turn up the enjoy a pancake breakfast, coffee and milk. We will also be sound, and pop the popcorn! From 5:00 PM - 6:00 PM holding a food drive for the Five Loaves Food Shelf and ask we’ll open the inflatable bouncers in the gym and start the you to please donate a nonperishable food item. Volunteer movie promptly at 6:00 PM. Your family registration includes opportunities available: crafts, serving food, set up, clean up. your tickets to the movie, unlimited popcorn, and time in the bouncers. Concessions at Family Movie Night include Age: All ages pretzels with cheese, candy, soda and our meal deal featuring Date: Saturday, December 9 hotdogs, chips and a soda for only $2.50. All concessions are Time: 9:00 AM – 11:00 AM offered at family friendly prices! Cost: FREE for all participants Place: Centre Gymnasium Age: All ages Date: Saturday, January 20 Family Fun Crockpot Meals Time: 5:00 PM – 7:45 PM 47212-JG Cost: FREE for Centre Members $18.00 per family for Community Participants Do you have time to cook healthy meals as a family? Many of Place: Westfield’s Studio/Gymnasium us have a million things to accomplish, and would be happy Registration Deadline: Saturday, January 13 to even eat together. At this event, your family will prepare Minimum/Maximum participants: 5/40 families 5 meals ready for the freezer and ready to throw in the crockpot when you’re ready to eat it. These meals will contain everything except the meat, so you can use it with beef, chicken, or go meat free.

Age: All ages Date: Thursday, December 14 Time: 5:35 PM - 7:15 PM Cost: $29.00 per family for Centre Members $32.00 per family for Community Participants Place: Centre Community Rooms Registration Deadline: Thursday, December 7 Minimum/Maximum: 5/25 families

Jingle Bell Rock Mother Son Dance 47212-JG

Jingle Bell Time is a swell time, to rock the night away! The Centre’s gymnasium will be transformed into a cozy, rustic cabin complete with “smores” around the fireplace! We’ll enjoy activities tailored toward your rough and tumble boys like climbing the rock wall and dancing to music from our DJ! Our professional photographer will also be on site with affordable picture packages so you’ll always remember this special event. Moms, grandmothers, and aunts are all welcome to bring their special boy(s) all dressed to the nines!

Age: 4+ years old Date: Saturday, January 13 Time: 6:00 PM – 8:00 PM Cost: $12.00 per person for Centre Members $15.00 per person for Community Participants Place: Centre Gymnasium Registration Deadline: Saturday, January 13 Minimum/Maximum: 40/300 people

18 youth, teen, & family 9th Annual Birthday Bash Community Night Birthday Parties 47219-KP 47217-JG

It’s party time! Help us celebrate the Centre’s 9th Annual You send the invites, we do the rest! The Centre offers Birthday with the entire family! We will have inflatable birthday packages designed with your family in mind. Book bouncers in the gymnasium and in the pool take a ride down your party and enjoy a private party room, Centre staff to help the waterslide, traverse the AquaGlide, stay balanced on the set up and clean up the party room, balloons, and tableware. Wiggle Bridge, and climb to the top of the climbing wall. You will also have a chance to win prizes in the pool! Check out the Centre’s favorite party packages: Our Bounce! package highlights kids’ love of jumping in our inflatable Age: All ages castle and obstacle course. The Splash! package features Date: Friday, January 26 time swimming in the pool. Get the best of both packages Time: 5:00 PM - 7:00 PM with the Splash & Bounce! party. Cost: FREE for all participants Place: Gymnasium and Pool Check out all these party packages and obtain a request form on www.nracentre.com/ytf/birthday-parties or at the 19th Annual Winter Carnival Welcome Center. 47212-JG All of the Centre’s birthday packages must be reserved at The Centre and the Youth & Families Initiative is proud to least 2 weeks in advance of the party date with a $25.00 present the Winter Carnival, an event celebrating all that non-refundable deposit. our local community has to offer youth and families! This year’s theme is “Building Character”! Each area of the Questions or custom party planning can be directed to Julie event will focus on building a specific, positive, character Griepentrog at [email protected] or 715-243-0847. trait for children. We’ll enjoy a free healthy meal sponsored by PowerUp and Westfields Hospital & Clinic as well as free Drop In Birthday Party Policy activities presented by local businesses. Prize drawings A party reservation is required to have a birthday party at presented by the Youth and Families Initiative will be held the Centre. If you do not have a party reservation you are every 30 minutes for those in attendance, and BINGO will be welcome to stay and play but the following items must be in play from 10:30 AM - 11:30 AM. Join us for a fun family left at home or in your vehicle: gifts, party favors, cake or event at the Centre! cupcakes, decorations, and any other party accessories (including paper products & table cloths). Thank you for Age: All ages your cooperation. For the safety of our members, the Centre Date: Saturday, January 27 reserves the right to restrict guest passes and day passes. Time: 10:00 AM - 12:00 PM Cost: FREE for all participants Place: Centre Gymnasium and Community Rooms

Daddy Daughter Sweetheart Dance 47212-JG

The Daddy Daughter Dance is an extra special night for little girls to share with their dads, grandpas, uncles, or special friends. Break out your best dresses and dancing shoes and get ready to dance the night away with our DJ! Our professional photographer will also be on site with affordable picture package so you’ll always remember this special event. You won’t want to miss this special night that only happens once per year!

Age: 4+ years old Date: Saturday, February 10 Time: 6:00 PM – 8:00 PM Cost: $12.00 per person for Centre Members $15.00 per person for Community Participants Place: Centre Gymnasium Registration Deadline: Saturday, February 10 Minimum/Maximum: 40/300 people

19 youth, teen, & family

20 child care Centre 3 Year Old Preschool Centre 4K 47225-ML 47221-ML

The Centre 3 Year Old Preschool program offers a distinctive Centre 4K programming is not just about academic readiness learning experience in a safe and nurturing environment. Our but social, emotional, and physical readiness as well. qualified teachers help guide children in the development The days are broken into sessions where the children will of socialization, learning, and preparing for school success. participate in different learning activities that follow the 4K Our program offers children the opportunity to use our pool, curriculum. The Centre focuses on the whole child and we gymnasium, and playground as we work to develop the actively involve the entire family. whole child through our mission of health, fitness, and fun for all ages. This is a great opportunity for parents to utilize We offer an afternoon Wrap Around program as well as the Centre as well. Our program is licensed by the State of Fantastic Fridays for those families needing additional care. Wisconsin. An enriching experience awaits your 3 year old at the Centre! We are unique in offering special enrichment components that include swimming in our pool, swim lessons, fitness, Children must be potty trained to participate. Child enrolling Smart Board, 6000 square foot gymnasium, and outdoor in Centre 3 Year Old Preschool must be a Centre Member to playground. receive Centre Member rate. Please contact the New Richmond School District to receive 2017-2018 School Year detailed information on the 4K program. Ages: Must be 3 years old Date: Monday/Wednesday FULL or Tuesday/Thursday 2017-2018 School Year Time: 8:15 AM - 11:00 AM Age: Must be 4 years old by September 1, 2017 Cost: $80.00 per month for Centre Members Date: Monday - Thursday $95.00 per month for Community Participants Time: 8:15 AM - 11:30 AM OR Place: Centre Preschool Classroom 12:15 PM - 3:30 PM Maximum participants: 20 participants for each class Cost: FREE for all participants Centre 3 Year Old Preschool Wrap Around Place: Centre 4K Classroom 47221-ML Maximum participants: 24 kids in each morning class; 13 kids in the afternoon class The Centre 3 Year Old Wrap Around program follows the same calendar as the 3 Year Old Preschool program. The Centre Centre 4K Wrap Around provides healthy snacks and drinks. Parents provide lunch 47221-ML and a drink. Students may attend any of the days that they attend preschool. The Centre 4K Wrap Around program follows the same calendar as the Centre 4K program. The Centre provides 2017-2018 School Year healthy snacks and drinks. Parents provide lunch and a drink. Age: Must be enrolled in 3 Year Old Preschool Wrap Around helps supplement the day for families in need of Date: Monday - Thursday care for their child outside of 4K hours. In addition, we offer Time: 6:00 AM - 8:15 AM Before Care Fantastic Fridays and School’s Out Club for kids 4 - 12 years 11:00 AM - 4:00 PM Wrap Around old on scheduled non-school days, both full day programs. 4:00 PM - 6:00 PM After Care Cost: $4.75 per child for Before Care 2017-2018 School Year $16.25 per child for Wrap Around Age: Must be enrolled in the AM Centre 4K class $6.00 per child for After Care Date: Monday - Friday Place: Centre 4K Classroom Time: 6:00 AM - 8:15 AM Before Care Maximum participants: 24 participants 11:30 AM - 4:00 PM Wrap Around 4:00 PM - 6:00 PM After Care Cost: $4.75 per child for Before Care $16.25 per child for Wrap Around $6.00 per child for After Care Fantastic Fridays: $26.00 per child for Centre Members $31.00 per child for Community Participants Place: Centre 4K Classroom Maximum participants: 24 participants

21 youth, teen, & family

22 child care Great Adventures Program (GAP) and Kids Kove Youth Character Initiative (YCI) Kids Kove is a place for your child to have fun while you work Before & After School Care out at the Centre. It is drop-off care for children ages 6 weeks 47222-ML (5-8), 47190-JG (9-12) to 10 years old. Your child will participate in activities that may include games, storytelling, crafts, and free play. Kids The mission of the GAP and YCI Programs is to provide Kove is FREE for Centre Members to use while in the facility! students with an inclusive before and after school program Kids Kove is for Centre Members and their children. that is safe and nurturing in a fun and comfortable Members wanting to use Kids Kove for children who do not environment. Our curriculum promotes academic live in their household must use a guest pass or purchase a enhancement, creative play, and health and fitness day pass for the child, or the child must be a Centre Member. opportunities. Your child will have the opportunity to have Parents must remain in the building while their children are in a snack, do their homework, try new, activities and make Kids Kove. There is a 2 hour time limit while using Kids Kove. friends. Our staff is dedicated to providing the best possible Parents are responsible for diapering their children. No one care for your children. under the age of 16 may check children in or out.

We follow the New Richmond School District calendar. You do Kids Kove Hours not need to be a member of the Centre to register. Financial Kids Kove will be closed on holidays. assistance is available. Contact the bus company to notify them of bussing needs. October - April May - September Monday - Saturday 8:00 AM - 12:00 PM 8:00 AM - 12:00 PM Children are divided based on their age, 5 - 8 years old (GAP) Mon, Wed, & Thurs 4:15 PM - 8:15 PM 4:15 PM - 8:15 PM and 9 - 12 years old (YCI). Tuesday & Friday 4:15 PM - 7:45 PM 4:15 PM - 7:45 PM Sunday 10:30 AM - 1:00 PM Closed Age: 5 - 12 years old Date: Monday - Friday Time: 6:00 AM - 8:00 AM Before Care 4:00 PM - 6:00 PM After Care Cost: $4.75 per child for Before Care $6.00 per child for After Care $12.00 per Early Out Day Place: Centre (Bus transportation will be provided to and from school) Maximum participants: 34 participants

Centre School’s Out Club 47223-ML (4-8), 47190-JG (9-12)

School’s Out Club is a fun and exciting day for your child on those days when school is not in session. Your child gets to spend the day participating in fun-filled adventures, sports, games, and swimming. School’s Out Club follows the New Richmond School District calendar.

Age: 4 - 12 years old Date: Friday, December 22 - Day at the Centre Tuesday, December 26 - Day at the Centre Wednesday, December 27 - Field Trip (TBD) Thursday, December 28 - Day at the Centre Friday, December 29 - Day at the Centre Monday, January 15 - Day at the Centre Monday, February 19 - Day at the Centre Time: 6:00 AM – 6:00 PM Cost: $26.00 per day for Centre Members $31.00 per day for Community Participants +$10.00 if registered less than one week prior to date Place: Centre Classrooms Registration Deadline: One week prior to the program date Maximum participants: 30 participants

23 seniors SilverSneakers® and Silver&Fit® Fitness Programs Blood Pressure Readings 47270-BS 47280-KB

SilverSneakers® and Silver&Fit® are offered in partnership Stop by the desk in the Fitness Center to have your blood with select supplemental health plans for a minimal cost pressure taken for free. to Medicare-eligible members. Each member is entitled to membership at a SilverSneakers® or Silver&Fit® Pickleball participating location which includes SilverSneakers® 47213-KB classes, other classes on the schedule, guidance from certified instructors and senior advisors, social activities, and Learn, play, and enjoy one of the fastest growing sports in the full use of the facility. To see if you qualify, please check with country. Pickleball is a racquet sport that is a cross between your insurance provider. tennis, badminton, and ping-pong. It can be played by all ages and will provide the opportunity to meet friends, be physically Make Everyday Game Day at the Centre active, and have fun! During open gym times Monday - 47231-KP Thursday after 6:00 PM, pickleball may be played in half of the gym if space is available. Please check with the Welcome We have decks of cards, Chess, Checkers, Yahtzee, UNO, Center for gym availability. Farkle, Dominos, and more! Gather your friends or grab someone at the Centre and check out a game and play Age: Adults anytime. Date: Mondays & Wednesdays, December 1 – February 28 (no Pickleball December 25) Cost: FREE for Centre Members Time: 10:00 AM - 12:00 PM $10.00 day pass for Community Participants Cost: FREE for Centre Members $10.00 day pass for Community Participants OR $10.00 5-visit punch card for adults 55+ years old Place: Centre Gymnasium

5K Racing Series Winter Volunteer Several opportunities are available from registering runners before the race to being a corner marshal and Opportunities! cheering on the runners.

Volunteers, we couldn’t do it without you! We do so Date: Saturday, December 9 many community events that simply would not be Saturday, January 13 possible without volunteers. To volunteer or if you Saturday, February 10 have questions, please contact Brian Schroeder at Time: 8:00 AM – 10:30 AM [email protected] or 715-246- 2252. Come and make a difference in your community! Senior Holiday Luncheon Help set up the event, arrange food on tables, take food shelf donations, wipe tables down after the event, or clean up after the event

Date: Friday, December 1 Time: 12:00 PM – 3:00 PM

Breakfast with Santa Help set up the event, serve pancakes, help with Santa, wipe breakfast tables.

Date: Saturday, December 9 Time: 8:00 AM – 12:00 PM

24 seniors Senior Holiday Luncheon Senior Potluck 47275–KP 47275-KP

The New Richmond Area Centre cordially invites you to an Join us for a potluck lunch and a special guest speaker one afternoon of food, entertainment, and holiday cheer! Join us Friday of each month. Bring a dish to pass, spend some time for a show and potluck lunch. Bring a dish to pass, some good socializing, and enjoy a different topic each month. friends, and your holiday spirit! Age: Adults Age: Adults Date: Friday, January 12 Date: Friday, December 1 Friday, February 9 Time: 11:30 AM - 1:30 PM Time: 11:45 AM - 1:15 PM Cost: FREE for all participants with a non-perishable food Cost: FREE for all participants item for Five Loaves Food Shelf Place: Centre Community Room Place: Centre Community Room Walk at the Centre Growing Stronger Seniors 47231-BS NEW 47290–KP Cold temperatures and blowing snow are a given where Work with a personal trainer in a small class setting to we live. So when it’s too cold to take your regular walk maximize the benefits of strength training. You will learn outside, head to the Centre! From October through March, about sets, reps, tempo, and the proper amount of weight you Monday through Friday from 1:00 PM – 3:00 PM, the Centre should be lifting. Each week presents a new challenge as you gymnasium is a warm and FREE place to walk. learn proper form and exercises for major muscles groups of the body. As the session progresses, you will review the prior All are welcome, we just need you to fill out a day pass form week’s exercises to build your confidence. and we’ll give you a wristband to come in and walk. So bring a friend and bring your walking shoes, we guarantee it Age: 60+ years old will always be above freezing at the Centre. For additional Date: Mondays, December 4 – January 22 (no class information contact the Centre at 715-246-2252. December 25 or January 1) Time: 10:45 AM – 11:30 AM Age: Adults Cost: $42.00 Centre Members Date: Monday - Friday, October - March $54.00 Community Participants Time: 1:00 PM - 3:00 PM Place: RCU Studio Cost: FREE for all participants Registration Deadline: Monday, November 27 Place: Centre Gymnasium Minimum/Maximum participants: 4/8

25 aquatics Centre Cyclones American Red Cross CPR/AED/First Aid 47285-KC 47286-KC

Calling all tri-athletes and lap swimmers, check out Centre Participants will learn how to perform CPR and care for Cyclones! This program is for anyone who is comfortable breathing and cardiac emergencies in adults and how to swimming at least one lap but would like some direction and prevent, recognize, and respond to cardiac and breathing stroke correction to help improve their efficiency, technique, emergencies in infants and children. Participants will learn and speed in the water. We will meet one morning per week how to use AEDs (automatic external defibrillators) and learn to focus on stroke correction and technique. However, if to recognize and care for a variety of first aid emergencies you come at a different time, workouts will be available to such as burns, cuts, scrapes, sudden illnesses, head, neck, be checked out at the Welcome Center when you come and back injuries, and heat and cold emergencies. in to swim laps. Workouts will be categorized by beginner, intermediate, and advanced. All workouts build on top of Full Certification one another and focus on stroke correction, endurance, Age: 16+ years old and speed. This is a great opportunity to meet other lap Date: Monday, January 15 swimmers and start working toward improving your stroke and Time: 2:30 PM - 7:30 PM endurance. Cost: $70.00 for Centre Members $100.00 for Community Participants Age: 12+ years old Place: Centre Community Room Date: Wednesdays, January 3 - February 7 Registration Deadline: Monday, January 8 Time: 5:00 AM - 6:00 AM Minimum/Maximum participants: 4/16 participants Cost: $42.00 for Centre Members $54.00 for Community Participants Full Certification Place: Centre Pool Age: 16+ years old Registration Deadline: Wednesday, December 27 Date: Friday, February 16 Minimum/Maximum participants: 4/8 participants Time: 3:30 PM - 8:30 PM Cost: $70.00 for Centre Members American Red Cross Lifeguarding Certification $100.00 for Community Participants 47286-KC Place: Centre Community Room Registration Deadline: Friday, February 9 If you’re 15 or older and looking for a great job or challenging Minimum/Maximum participants: 4/16 participants career that’s in demand, the Red Cross Lifeguarding program is the place to start. Through videos, group discussion, and Recertification hands-on practice, you’ll learn rescue and surveillance skills, Age: 16+ years old first aid, and CPR/AED. Please bring a towel and swim suit. Date: Monday, January 22 Time: 4:00 PM - 9:00 PM Full Certification Cost: $70.00 for Centre Members Age: 15+ years old $100.00 for Community Participants Date: Friday - Sunday, December 8 - 10 Place: Centre Community Room Time: 4:30 PM - 9:00 PM (Friday) Registration Deadline: Monday, January 15 8:00 AM - 7:30 PM (Saturday & Sunday) Minimum/Maximum participants: 4/16 participants Cost: $175.00 for Centre Members $225.00 for Community Participants Place: Centre Pool Registration Deadline: Friday, December 1 Minimum/Maximum participants: 4/8 participants

Recertification Age: 16+ years old Date: Thursday - Friday, January 4 - 5 Time: 4:00 PM - 9:00 PM Cost: $100.00 for Centre Members $150.00 for Community Participants Place: Centre Community Room Registration Deadline: Thursday, December 28 Minimum/Maximum participants: 2/8 participants

26 aquatics Scuba Sunday Private Swim Lessons 47295-KC 47285-KC

Are you a certified diver? Planning a trip somewhere warm Private swim lessons and small group private lessons are and want to hit the water ready to go? At the Centre it’s 100’ structured to meet the needs and goals of each individual. O viz, 85 water, just like Cozumel but without the sand fleas. They are offered for all ages and all ability levels. Small group The Centre is the only facility in the Twin Cities Metro area private swim lessons are for groups of 2-3 people. Contact offering open scuba. Participants must provide their own the Centre at 715-246-2252 to schedule lessons with one of equipment and proof of certification to participate. our trained swim instructors. All prices are per participant.

Date: Sundays Centre Community Time: 2:00 PM - 5:00 PM Individual Private Member Participant Cost: FREE for Centre Members Swim Sessions length Price Price $10.00 day pass for Community Participants 1 session 30 minutes $25.00 $40.00 Place: Centre Pool 3 sessions 30 minutes $67.50 $108.00 6 sessions 30 minutes $120.00 $192.00 12 sessions 30 minutes $216.00 $348.00 20 sessions 30 minutes $320.00 $520.00

Centre Community Small Group Private Member Participant Swim Sessions length Price Price 1 session 30 minutes $20.00 $32.00 6 sessions 30 minutes $105.00 $168.00 12 sessions 30 minutes $180.00 $288.00

Dive Into a Great Job at the Centre!

Flexible Hours Free Centre Membership Use Kids Kove While Working Full Reimbursement of Training Costs

Not certified, we can help. Contact Kyron Cauldero, Aquatics Manager, at [email protected].

If you obtain your lifeguard certification, apply for a lifeguard position at the Centre, and obtain employment as a lifeguard, the Centre will offer a full reimbursement for the cost of the certification after 6 months of employment.

27 aquatics Centre Swim School Free Swim Checks

Centre Swim School is an innovative program designed Are you not sure what level your swimmer is? Participants to teach the core swimming skills to both young and old. learn best when they are placed in the appropriate class. A logical and consistent progression of swim skills will Children 3 years old and younger should register for Tots. For be taught, beginning with the basic fundamentals and children 3 - 4 years old, select the preschool class based on concluding with endurance training of strokes. Students will their comfort in the water. Come in for a FREE swim check, progress from level to level as the necessary skills are learned held Tuesday and Thursday evenings and Saturday mornings and completed. We look forward to providing the highest after the last swim lesson of the day. Check class schedule on quality program possible for you and your family. last page for times and dates. Call ahead to let us know you need a swim check. Community Participants must purchase Cell Phone, Camera, & Recording Device Policy a day pass. Parents may only bring their cameras on the last day of lessons to get pictures and/or videos of their child in our Centre Swim Tots swimmer showcase. The Centre is committed to providing Age: 6 months - 3 years with parent in water a comfortable and safe environment for all members and Prerequisites: child must be able to hold their head up guests. We restrict cell phone use to our main lobby. independently. Cameras and video recording devices, including cell phone This class is designed to help children adjust to the pool with cameras, are prohibited within the Centre except for approved light submersion and back floats. Swimmers will learn the special events. At no time will the use of cameras or cell following (depending on the age of the child): phones be allowed in the locker rooms. • Bubble blowing • Body position Parent Seating • Kicking Parents are asked to find seating on the bleachers while • Underwater submersion – up to 5 seconds viewing swim lessons as this enables swimmers and • Back float – assisted instructors to focus on skills. • Roll over technique • Water safety Transfer/Cancellation Policy It is a Centre policy that after the registration deadline, swim Centre Swim Preschool 1 lessons will be closed which includes no refunds or changes Age: 3 - 4 years old in classes allowed. Prerequisites: being able to listen to an instructor and participate in a class setting without a parent. Open Swim Participants will learn basic swim skills including body Swim school students may choose to open swim before and position, blowing bubbles, floating, kicking, deep water after class. Please note that community participants currently adjustment, and independent swimming in a safe and enrolled in Centre Swim School may swim for free during positive environment. Parents are not in the water with the swim school hours but anyone that is not currently enrolled participants. Swimmers will learn the following: must purchase a day pass. • Shallow water adjustment • Children 5 and under must have a guardian in the pool • Assisted flutter kicking with them within arm’s reach • Assisted front and back glides • Children 6 & 7 years old must have a guardian on pool • Submersion deck • Breath control with bobs and bubbles • Children 8 & 9 years old must have a guardian in the facility Centre Swim Preschool 2 Age: 3 - 4 years old Age: 6 months - 12 years old Prerequisites: blowing bubbles with their face underwater, 5 Date: See Centre Swim School Class Schedule on last page bobs, and floating and kicking comfortably with assistance. Cost: $18.00 for Centre Members Participants will learn basic swim skills including body $36.00 for Community Participants position, blowing bubbles, floating, kicking, deep water Place: Centre Pool adjustment, and independent swimming in a safe and positive environment. Parents are not in the water with the participants. Swimmers will learn the following: • Front and back floats for 10 seconds, unassisted • Back glides and front glides with a roll over breath, unassisted • Breath control with bobs • 4 Freestyle strokes, unassisted • 4 Elementary backstroke strokes, unassisted

28 aquatics Centre Swim Preschool 3 Centre Swim Level 2 Advanced Age: 3 - 5 years old Age: 5 - 12 years old Prerequisites: Front and back floats for 10 seconds, 10 Prerequisites: Pass level 2, comfortable jumping into deep comfortable bobs unassisted, 4 freestyle arm strokes water, 12 yards freestyle with rotary breathing unassisted, unassisted, 4 elementary backstroke strokes unassisted. 12 yards backstroke unassisted. Participants will learn basic swim skills including body Level 2 Advanced is designed to bridge the gap between level position, blowing bubbles, floating, kicking, deep water 2 and 3. Perfect for a refresher course for those who have adjustment, and independent swimming in a safe and taken a significant time away from lessons. The goal of this positive environment. Parents are not in the water with the level is to refine freestyle with rhythmic breathing, backstroke, participants. Swimmers will learn the following: and elementary backstroke while gaining endurance. • Front and back flutter kick with dumbbell Swimmers will learn the following: • Freestyle 12 yards with rollover breathing • Front glides with flutter kick leading into freestyle • Elementary backstroke 12 yards • Back glides with flutter kick leading into backstroke • Backstroke 5 yards • Freestyle with rhythmic breathing for 15 yards • Jump into deep water and return to the wall • Backstroke for 15 yards independently • Elementary backstroke 25 yards

Centre Swim Level 1 Centre Swim Level 3 Age: 5 - 12 years old Age: 5 - 12 years old Prerequisites: none. Prerequisites: Pass level 2 Advanced, 15 yards freestyle with Participants will learn basic exploration that will lead to rhythmic breathing, 15 yards backstroke. independent swimming. The goal of level 1 is to allow Participants will continue development of freestyle and swimmers to gain confidence in the water and be able to backstroke while increasing endurance. Swimmers will learn swim freestyle independently. Swimmers will learn the the following: following: • Breaststroke kick • Front and back floats for 10 seconds, unassisted • Sitting/Kneeling dives • Front and back glides , unassisted • Scissor Kick • Flutter kicking with support of a dumbbell • Freestyle 25 yards • Freestyle for 4 arm strokes, unassisted • Backstroke 25 yards • Elementary backstroke , unassisted

Centre Swim Level 2 Age: 5 - 12 years old Prerequisites: Pass level 1, face in the water, 10 comfortable bobs unassisted, 4 freestyle arm strokes unassisted, 10 second front and back floats unassisted, 4 elementary backstroke strokes unassisted. Participants will continue development of freestyle and elementary backstroke while developing their backstroke, and streamlining. Swimmers will learn the following: • Comfort jumping into 10 feet of water • Front and back glides with flutter kick • Freestyle with rhythmic breathing for 12 yards • Elementary backstroke for 12 yards

29 aquatics Centre Swim Level 4 Centre Tsunami Age: 5 - 12 years old Age: 5 - 12 years old Prerequisites: Pass level 3, 25 yards freestyle with rhythmic Prerequisites: Pass level 4 or be able to continuously swim breathing, 25 yards backstroke, 10 yards breaststroke kick, 50 yards, or 2 lengths, using both freestyle and backstroke and 30 seconds of treading water. with a basic knowledge of breaststroke. Participants continue to develop freestyle and backstroke This is a 45 minute class focusing on endurance and refining technique and endurance. It is common for participants to the 4 competitive strokes. Organized swimming workouts will retake Level 4 to ensure readiness for Level 5. Swimmers will utilize the pace clock for interval training. Open and flip turns learn the following: will be taught as well as tuck and pike surface dives. The • Standing dives instructor is not required to be in the water. • Breaststroke 12 yards • Sidestroke 12 yards • Butterfly kick • Freestyle 50 yards • Backstroke 50 yards

Centre Swim School Class Schedule 47285-KC Cost: $18.00 for Centre Members, $36.00 for Community Participants Sesssion 1 Sesssion 2 Sesssion 3 Tuesdays & Thursdays Tuesdays & Thursdays Tuesdays & Thursdays December 5 - 21 January 9 - 25 February 6 - 22 Registration deadline: Tuesday, November 28 Registration deadline: Tuesday, January 2 Registration deadline: Tuesday, January 30 5:00 PM - 5:30 PM Tots, Presc 1, 2 5:00 PM - 5:30 PM Tots, Presc 1, 2 5:00 PM - 5:30 PM Tots, Presc 1, 2 Level 1 5:35 PM - 6:05 PM Tots, Presc 1, 2 5:35 PM - 6:05 PM Level 1, 2 ,2A 5:35 PM - 6:05 PM Presc 3 Level 2 Level 1, 2 6:10 PM - 6:40 PM Level 2A, 3, 4 6:10 PM - 6:40 PM Tots, Presc 1, 2 6:10 PM - 6:40 PM Tots, Presc 1, 2 Tsunami Monday - Thursday 6:45 PM - 7:15 PM Level 2A, 3, 4 6:45 PM - 7:15 PM Level 2A, 3, 4 December 26 - 29 Registration deadline: Monday, December 19 9:25 AM - 10:15 AM Tots, Presc 1, 2 Saturdays Level 1 January 6 - February 17 (no class January 27) Registration deadline: Saturday, December 30 10:20 AM - 11:35 AM Level 2, 2A, 3, 4 9:25 AM - 9:55 AM Tots, Presc 1, 2

10:00 AM - 10:30 AM Presc 2 Level 1, 2 10:35 AM - 11:05 AM Presc 1, 3 Level 1 11:10 AM - 11:40 AM Level 2A, 3, 4

Sundays January 7 - February 18 (no class January 28) Registration deadline: Saturday, December 30 5:40 PM - 6:10 PM Presc 1, 2 Level 1, 2 6:15 PM - 6:45 PM Presc 1 Level 1, 2, 2A 6:50 PM - 7:20 PM Presc 2 Level 3, 4 Tsunami 30 aquatics

31 OUR PROGRAM GUIDE IS BROUGHT TO YOU BY It is through the generous support of our sponsors that The Centre is able to offer the variety of programs and services to our members and the communities we serve. We thank them for their commitment and for all they do for the New Richmond area.

TELL US YOUR STORIES Everybody has a story – adults, kids, and families. Tell us yours! Everybody comes to the Centre for different reasons. We feel fortunate to have a place that has so much to offer - from classes for all ages, to a wonderful pool for learning and fun, to a fitness center complete with the most updated equipment. We provide opportunities for parents to have a place to come before and after school and for summer camp experiences, and know they have fun and are safe. Also, many people come for social reasons and see neighbors and make new friends. It has been said that the Centre has the busiest doors in town.

So let us know how the Centre has impacted you or your family or simply why you enjoy coming. It can be as simple as your favorite thing to do at the Centre and why. Some stories may share how they have become healthier or that you enjoy participating in a group exercise class. Your story can also include pictures created by your children showing what they like to do at the Centre. Your story is your own personal reflection.

You can write your story and bring it in or email your story to Brian Schroeder, Member Experience Manager, at [email protected]. If you are more comfortable simply telling your story we can help you there. See Brian and he will set up a time that is convenient for you.

Thanks for helping make our community a great place to live, be healthy, and have fun by sharing your story.

Updated 10/24/2017