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Taketina Tuning in with Sound Rewiring with Rhythm Hoof Stepping a Scoop of Nutrition

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MOVEMENT MENU: Get connected at www.ConsciousDancer.com CONSCIOUS #8 FALL 2009 FREE movement for a better world DANCER MEDICINE: ON THE MOVE Building momentum for real health care reform Fabric of Life Clothes to make waves in PLUS: TaKeTiNa Tuning in with sound Rewiring with rhythm Hoof stepping A scoop of nutrition • PLAYING ATTENTION • DANCE–CameRA–ACtion • BREEZY CLEANSING American Dance Therapy Association’s 44th Annual Conference: The Dance of Discovery: Research and Innovation in Dance/Movement Therapy. Portland, Oregon October 8 - 11, 2009 Hilton Portland & Executive Tower www.adta.org For More Information Contact: [email protected] or 410-997-4040 Earn an advanced degree focused on the healing power of movement Lesley University’s Master of Arts in Expressive Therapies with a specialization in Dance Therapy and Mental Health Counseling trains students in the psychotherapeutic use of dance and movement. t Work with diverse populations in a variety of clinical, medical and educational settings t Gain practical experience through field training and internships t Graduate with the Dance Therapist Registered (DTR) credential t Prepare for the Licensed Mental Health Counselor (LMHC) process in Massachusetts t Enjoy the vibrant community in Cambridge, Massachusetts This program meets the educational guidelines set by the American Dance Therapy Association For more information: www.lesley.edu/info/dancetherapy 888.LESLEY.U | [email protected] Let’s wake up the world.SM Expressive Therapies GR09_EXT_PA007 CONSCIOUS DANCER | FALL 2009 1 Reach New Heights of Energy! DYNAMIC FLUIDITY ANTIOXIDANT ACTION ULTIMATE HYDRATION DANCE WITH THE FLOW OF HYDRATION Make your water Hydrogen-rich! FLY WITH THE POWER OF HYDROGEN Get it now! The HydrogenRich Water Stick www.livingwaterusa.com Toll-free 877-72-HYDRO SF Bay Area Call: Ariel: 415-290-9973 [email protected] ™ emergence exfoliate and regenerate with the new papaya gingermint spa pedicure vinn martí’s line from blooming lotus mystical movement ministry pedicure pod eervescent pod dissolves into cleansing, stimulating ginger Become intimate with bubbles as you soak your feet the motion of the soul bamboo buff in all directions and papaya enzymes and bamboo ground yourself in powder gently exfoliate to leave skin super soft the present moment. shea butter créme shea butter and papaya oil condition, soften and protect newly revealed skin cruelty-free U no petroleum products or dyes no synthetic fragrances or preservatives 20% off online orders with code FLOW soulmotion.com sample kit available for spa professionals toll free 866.444.4735twww.bloominglotus.com 2 CONSCIOUS DANCER | FALL 2009 HERBS FOR HEALTH 1ӅӂU̙ȺѽҳD̙Ⱥ̢͸ͧеJΝ͸ ǑOȠ̢ӂӭ̢̙͝͡FǑ̢͡UҕȢ͝Gt(ǑȐ҅JȢ͝MȺ3е̛ Nature’s Herb Co. Since 1915 • Green Energy • See website • Colon Cleansing for full line • Diet Tea “Naturally” of herbal capsules FREE Catalog 5IF.PWJOH$FOUFS4DIPPMJTEFWPUFEUPIFBMJOH UISPVHIUIFQSBDUJDFPGUIF3IZUINT¥NPWJOHNFEJUBUJPO 8FBSFDPNNJUUFEUPCSJOHJOHBXBSFOFTT BMJWFOFTTBOENPWFNFOU UPBOZPOFXIPIBTBCPEZ CSFBUI BCFBUJOHIFBSU BOEBXJMMJOHTQJSJU San Francisco Herb & Natural Food Co.® 47444 Kato Road, Fremont, CA 94538 • Fax: 510-770-9021 5IF.PWJOH$FOUFS4DIPPM www.herbspicetea.com • 800-227-2830 XXX.PWJOH$FOUFS4DIPPMDPN AS ABOVE, SO BELOW AS WITHIN, SO WITHOUT Wholistic Spiritual Counseling Connect with Your High Self, Akashic Records & Intrinsic Body Wisdom CoCreate with Nature & The WOW Process to Thrive in Body/Mind/Spirit LOUISA A. D YER, MA METAPHYSICAL COUNSELOR & MINISTER W/MASTERS IN HOLISTIC PSYCHOLOGY; 20+ YEARS EXPERIENCE 828-658-1280 www.louisadyer.com www.thewowprocess.com CONSCIOUS DANCER | FALL 2009 3 0DFBOTJEF3FUSFBU #JH*TMBOEPG)BXBJ|J 8IFSFUIFDMPVET QFPQMF BOEEPMQIJOTEBODF XXX,"-"/*DPN 4 CONSCIOUS DANCER | FALL 2009 9 18 Fit and form fill the floor in our high-energy dancewear remix. 22 FEATURES 9 PERFORMANCE: Hoof Beats JoAnna Mendl Shaw pairs improv choreography with equestrian artistry in her dance company Dances with 14 Medicine: on the move Horses to produce hoof-stomping performances. Dance therapy and energy medicine light the way to a Departments 11 WARMUPS • Letters to the Editor: Communique REAMS D positive prescription for wellness and health. • Feet First: Soothing tired soles BY MARK METZ • New! The Pulse with Aspen Madrone • Debbie Rosas: The Body’s Business OP BY DIVINE DESIGNS; • Apps for Dancers: Four freebies for the iPhone T LUE B 18 TaKeTiNa 26 SOUNDS: Tuning In! In pursuit of higher frequencies, Aaron Noble ISING; R Circle up for creative chaos and step into a world where investigates what resonates and discovers the A / FLICKR.COM/PHOTOS/HORIZON healing power of sound. N I balancing mind and body has never been so much fun. HOENIX T P E K A BY RANDY PEYSER 28 VITALITY: Blending Up New-trition! T Dr. Jody Stanislaw serves up easy nutrition ANTS BY P from superfoods with this bevy of blender treats REEN guaranteed to power up your smoothies. OURTESY OF G C 22 Wear all one! IGGS / The focus is fashion, and some of our favorite dancers get 31 MOVEMENT MENU: Online Monthly B LOTHING: C great exposure in Rolf + Karina's photo essay. Selected happenings from our monthly eZine: • Fall Highlights: Events worth traveling for ARINA ( PHOTOGRAPHY BY ROLF + KARINA K • Book reviews: Peak Vitality, Matrix Energetics STYLING BY valeRIE BADGETT • CDs: Lis Addison and Shaman's Dream OREVER) / JANET F OLF + R • DVDs: The Shadow Effect and VividExistence TAIL TAIL D • MixMaster: Eric Monkhouse, aka DJ Tat Sat AR H 42 RESULTS: Nia saved my life—twice! 64-year-old Nia Black Belt instructor Jim Williams ANTS BY P owes his life to the practice. REY CLOCKWISE FROM TOP: G 28 CONSCIOUS DANCER | FALL 2009 5 Northern California Dance Collective's CONSCIOUS ™ Winter Dance Camp DANCER movement for a better world Subscribe! Your subscription supports the movement. D -, Monte Toyon Retreat Center near Santa Cruz Monthly Newsletter www.ncdcdances.org Global Directory 510.496.2722 CONSCIOUSDANCER.COM A NATURAL HAIR COLORING FROM THE AMAZON RAINFOREST Gluten Free NO Ammonia NO PPD NO Peroxide NO Resorcinol NO Parabens NO Lead NO GMO’s NO Petroleum by produtcs M01313.1406 www.suryabrasilproducts.com Toll Free Number: 1 877 99 SURYA (78792) A Lifestyle in Harmony with Nature! 6 CONSCIOUS DANCER | FALL 2009 ConsciousDancer.com t’s been more than two years since the my life when a mosh pit was exactly what launch of Conscious Dancer magazine; I needed, while nowadays I prefer dancing Ithis being the 8th quarterly issue makes it barefoot with happy people instead of angry an unofficial anniversary of sorts. So before ones. For me, dance is a shortcut to gratitude I get to the heaps of gratitude we have for for life itself. Providing the soundtrack to Wear All One our supporters and readers, I want to ad- at Sweet's Ballroom in Oakland, CA. Many thanks to all the wonderful folks dress a question that I must have been asked who are part of this movement, and to ev- a thousand times by now: “What is ‘con- Checking In eryone who comes our way in the making of scious dance’?” Over the years, I might have this magazine. In our next issue, we’ll look at talked about how I love all forms of dance how the spirit moves and meets the younger and how we’re cheerleaders for dancers any- dance as “movement with an intention to- generation in some dancing families. And where. I may have described the semantics wards greater awareness.” The term itself we'll cover how the worlds of yoga and of the name, and how someone had cleverly was coined out of the need for an umbrella dance are converging. So keep those letters pointed out, “It’s Scientific American not phrase that’s easier to say than “barefoot- coming, stay in touch on our Facebook page, Scientific America, right?” I’ve explained freestyle-ecstatic-workshop-jam.” and as always, thanks for doing your part to that we’re more accurately defined by our But lately it’s hit me. Conscious Dancer is inspire “movement for a better world.” double-meaning tagline “movement for a about the transformation of consciousness better world” than by the phrase Conscious that happens when you move. About how In Movement ARINA K Dancer. I've mentioned the reasons we high- our minds change when we connect with our light connections between dance, well-being, bodies. And because consciousness evolves OLF + R and spirituality as much as the phenom- throughout our lives, our tastes for move- HOTO: P enon itself. I even tried to define conscious ment evolve as well. There was a time in MARK METZ , Editor-in-Chief STAFF CONTRIBUTORS FOUNDERS & PUBLISHERS Mark Metz & Aspen Madrone Rolf + Karina are dedicated to awakening Consciousness—in themselves EDITOR-IN-CHIEF Mark Metz and in those they interact with. R+K are the creators of a new process called CREATIVE DIRECTOR Aspen Madrone Transformational Photography, which supports individuals in moving from QUANTUM COMMUNICATIONS Laura Cirolia self-consciousness to self-awareness. Not bound to any particular place, R+K EXECUTIVE ASSISTANT Deborah Meyer travel the world, dancing and creating spaces in which others can discover SENIOR EDITOR Rachel Trachten COPY EDITOR Jerod Allen freedom. Their book of photographs, Cameras at Breakfast, and their website GRAPHIC DESIGN & PRODUCTION Melissa White reveal their intimate and exciting life together. www.wakinguptogether.com STAFF WRITERS Efrain Correal, Laura Cirolia, Caitlin Valerie Badgett is often guided by lucid visions of colors and other-worldly Green, Aspen Madrone, Deborah Meyer, Mark Metz, spaces. She embodies a cultivated blend of talents for use in styling and Karen Mireau, Mari Thorn, Rachel Trachten STAFF PHOTOGRAPHERS Laura Cirolia & Tyler Blank visual communications. She is a long-term celebrity image creator for major SALES AND MARKETING Gian Anastasio, Meghann Pierce talent like Demi Moore, Sharon Stone, and Will Smith. Her print magazine WEBMASTER Steve Shaw career started with Mademoiselle while she was working in fashion offices IT ANGEL Luis Echeverria and photo studios in Los Angeles.
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