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Wholistic Stress Control Institute, Inc. (WSCI) – Host Facilitator
Qi-Gong: The Power of Energy, Transmission and Healing
SFQ Certified Instructors Jennie C. Trotter Gloria S. Elder Ra Kabeer
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Wholistic Stress Control Institute, Inc. (WSCI) – Host Facilitator
ENERGY
We are all energy beings
Everyone was born with Universal Love Energy The more Energy cannot be Universal Love Universal created or Energy you have, Love destroyed, but the more can be powerful your Energy transformed healing will be.
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Wholistic Stress Control Institute, Inc. (WSCI) – Host Facilitator
Good Health Requires Balance Between Yin and Yang Energy
Yin: female, passive, spiritual, water, earth
Yang: male, active, physical, fire, sky
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Wholistic Stress Control Institute, Inc. (WSCI) – Host Facilitator What is Qi-Gong(Chi-gong)
Qi = Gong = •Air •Work • Breath Vitality •Use • The Universal Force of Life •Practice • Energy • Transform • Cultivate •Refine
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Wholistic Stress Control Institute, Inc. (WSCI) – Host Facilitator Qigong is a form of meditation that help people increase self-awareness, build internal energy and develop a healthy body physically and spiritually
LEVEL ONE
Wholistic Stress Control Institute, Inc. (WSCI) – Host Facilitator
History of Gigong
Began over 5 thousand years ago.
Related to Tai Chi and Reiki
A foundational practice of traditional Chinese medicine.
2 LEVEL ONE
Wholistic Stress Control Institute, Inc. (WSCI) – Host Facilitator Benefits These techniques will help you: relieve physical pain stress depression and more
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Wholistic Stress Control Institute, Inc. (WSCI) – Host Facilitator What Is Spring Forest Qigong (SFQ)
• Spring Forest Qigong is an, simple and powerful form of qigong. Chunyi Lin created Spring Forest Qigong so that everyone could have the opportunity to experience that we are all born with the ability to help ourselves and others to heal.
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Wholistic Stress Control Institute, Inc. (WSCI) – Host Facilitator
Master Chunyi Lin Creator of Spring Forest Qigong with Gary Rebstock
You were born a healer, too!
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Wholistic Stress Control Institute, Inc. (WSCI) – Host Facilitator
Cornerstone for Healing
Love Kindness Forgiveness w/ Compassion
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Wholistic Stress Control Institute, Inc. (WSCI) – Host Facilitator SMILE S - start M - my I - internal L- love E - engine
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Wholistic Stress Control Institute, Inc. (WSCI) – Host Facilitator What Is Spring Forest Qigong (SFQ)
• Spring Forest Qigong is a simple, efficient and effective method for helping you heal physical and emotional pain and enhance the quality of your life and the lives of others.
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Wholistic Stress Control Institute, Inc. (WSCI) – Host Facilitator What Is Spring Forest Qigong (SFQ)
• The goal of SFQ: – is to enhance the quality of your life by teaching you ways to open your energy channels, reduce stress and maintain balance.
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Wholistic Stress Control Institute, Inc. (WSCI) – Host Facilitator What Is Spring Forest Qigong (SFQ)
• There are four Elements in practicing SFQ – Breathing – Posture or movements of the body –Mind – Sound
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Wholistic Stress Control Institute, Inc. (WSCI) – Host Facilitator Breathing
Dogs 27x/min 10 – 15 years
Tortoises 2 – 3x/min 100 years
Humans 17x/min ?
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Wholistic Stress Control Institute, Inc. (WSCI) – Host Facilitator The Mind/Visualization • Our minds are very powerful directors of energy
• Whatever you focus on magnifies
• Energy follows intention. Where the mind goes your energy flows.
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Wholistic Stress Control Institute, Inc. (WSCI) – Host Facilitator Finger Growing Game
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Wholistic Stress Control Institute, Inc. (WSCI) – Host Facilitator -SFQ Level One – 1.Active Exercises Restore Health and Vitality
2.Passive Exercises Meditation
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Wholistic Stress Control Institute, Inc. (WSCI) – Host Facilitator Active Exercises Create Healing Process
• Removes Blockages • Balances body’s energy • Restores energy flow
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Wholistic Stress Control Institute, Inc. (WSCI) – Host Facilitator LEVEL ONE EXERCISES • Beginning of the Universe • Forming of Yin and Yang • Moving of Yin and Yang • Breathing of the Universe • Joining of Yin and Yang • Harmony of Universal Energy • Seven Steps of New Life
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Wholistic Stress Control Institute, Inc. (WSCI) – Host Facilitator Password unites you with universal energy
• I am in the Universe • The Universe is in my body • The Universe and I combine together
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Wholistic Stress Control Institute, Inc. (WSCI) – Host Facilitator Breathing of the Universe This exercise heals the lungs and skin and balances the energy inside and outside of the body
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Wholistic Stress Control Institute, Inc. (WSCI) – Host Facilitator Breathing of the Universe
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Wholistic Stress Control Institute, Inc. (WSCI) – Host Facilitator Directions – as you practice try to feel the energy as it expands in the space between your hands as you open them and then compresses as you close them. Your hands do not touch each other.
•Begin with both hands facing each other in front of you lower Dantian (navel area). •Keep a space between the body and the hands and between both hands. •Then, as you inhale move your hands open to the sides; exhale as you close your hands.
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Wholistic Stress Control Institute, Inc. (WSCI) – Host Facilitator
• Use your hands and body to feel the energy while you use the elbows to guide the action. (Your hands do not touch)
• While you exhale, imagine any sickness or pain turning it into air or smoke and shooting out from every part of the body to the end of the universe.
• Stay still and relaxed. Gently rest your tongue against the roof of your mouth. Wear a smile.
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Wholistic Stress Control Institute, Inc. (WSCI) – Host Facilitator
Tapping of Tailbone Picture
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Wholistic Stress Control Institute, Inc. (WSCI) – Host Facilitator • Ending Exercises are called • Harvesting of the Qi
• Tapping of the Tail bone helps with sexual energy, reproductive organ issues including infertility, helps with kidney energy and mental clarity.
9 LEVEL ONE
Wholistic Stress Control Institute, Inc. (WSCI) – Host Facilitator
Directions: Bend gently at the waist, make a soft fist with your hands and tap the tailbone area repeatedly from the lower back to the tailbone tapping the bottom of the spine area.
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Wholistic Stress Control Institute, Inc. (WSCI) – Host Facilitator SFQ – Level Two Helping Others to Heal BY: Using unconditional love
Opening up the heart channel
Connecting with the universal source
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Wholistic Stress Control Institute, Inc. (WSCI) – Host Facilitator SFQ Certification Process Level I Level II = Certified Practitioner Level III Level IV ______Level I Instructor Certification Course Level II Instructor Certification Course
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Wholistic Stress Control Institute, Inc. (WSCI) – Host Facilitator For More Information, please contact
Wholistic Stress Control Institute, Inc. 2545 Benjamin E. Mays Drive S.W., Atlanta, Georgia 30311, Phone: (404)755-0068
Email: [email protected] Website: www.wholistic1.com
LEVEL ONE
Wholistic Stress Control Institute, Inc. (WSCI) – Host Facilitator To sign up for SFQ Training at the National Wellness Conference visit their website: www.nationalwellnessinstitute.org
Pre-conference Intensive Program July 17-19, 2010
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