DISCOVER YOUR Y Harlem YMCA Summer/Fall 2019 PROGRAM & CLASS GUIDE 180 West 135th Street New York, NY 10030 212-912-2100 ymcanyc.org/harlem CONTACT TABLE OF US CONTENTS PHONE: 212-912-2100 WHY THE Y...... 3 E-MAIL: [email protected] ADULTS ...... 4 WEB: ymcanyc.org/harlem KIDS & FAMILY (AGES 0-4) ...... 9 facebook.com/harlemy YOUTH (AGES 5-12)...... 10 @HarlemYMCA TEENS (AGES 12-17)...... 12 SWIM...... 13 SUMMER CAMP ...... 20 CELEBRATE WITH US ...... 24 GUEST ROOM SERVICES ...... 25 NEW AMERICANS INITIATIVE ...... 26 JOIN THE Y...... 28 CODE OF CONDUCT ...... 30 LOCATIONS ...... 33
HOURS OF OPERATION 2019 SESSION & OPEN 364 DAYS A YEAR REGISTRATION DATES
Monday - Friday: 5:00 AM - 11:00 PM SUMMER REGISTRATION DATES Saturday - Sunday: 8:00 AM - 8:00 PM Member: June 15, 2019 Community: June 22, 2019
SUMMER SESSION DATES: July 1, 2019 - August 25, 2019
FALL I REGISTRATION DATES Member: August 17, 2019 Community: August 24, 2019
FALL I SESSION DATES: September 3 - October 27, 2019
FALL II REGISTRATION DATES Member: October 12, 2019 Community: October 19, 2019
FALL II SESSION DATES: October 28 - December 22, 2019
2 HARLEM Y SUMMER/FALL 2019 WHY THE Y NO HIDDEN FEES NO ANNUAL FEES Where there’s a Y, there’s a way — to achieving your goals, supporting your NO PROCESSING FEES family, and strengthening your community. Our programs help members learn, NO CONTRACTS grow, and reach their full potential. At the YMCA, we’re here for all New Yorkers, to empower youth, improve health, and strengthen community.
ADULT/SENIOR FAMILY AMENITIES, PROGRAMS, AND CLASSES MEMBERSHIP MEMBERSHIP
Member discounts and priority registration on all fee-based programs, such as swim, sports, camp, and more ✔ ✔
State-of-the-art fitness center – includes more than 30 pieces of cardio and strength equipment ✔ ✔
Over 70 FREE weekly group exercise classes – includes yoga, spin, aqua fitness, and more ✔ ✔
FREE YMCA Weight Loss Program ✔ ✔
Y Fit Start – FREE 12-week program where Y coaches help develop personalized fitness plans ✔ ✔
Swimming Pool with 50 hours of lap swim ✔ ✔
Sauna and Steam rooms ✔ ✔
Basketball court ✔ ✔
FREE Child Watch ✔ ✔
FREE WiFi ✔ ✔
FREE towel service ✔ ✔
FREE family classes – such as family art, music, swim, and more ✔
FREE teen orientation to the fitness center ✔
FREE teen programs – including Teens Take the City, Leaders Club, and Teen Center ✔
Convenient family locker room ✔
HARLEM Y SUMMER/FALL 2019 3 ADULTS Train with friends, play a sport, try a new class, and take care of the whole you. The YMCA is here to help you get healthier, achieve your goals, and have fun while doing it.
REMINDER: MEMBERS GET PRIORITY REGISTRATION INCLUDED IN MEMBERSHIP ∆ FEE BASED CLASS
Kettlebells This is a total body workout that blends highly effective GROUP EXERCISE techniques for improving muscular endurance, total body coordinated movements and cardiovascular conditioning. CLASSES Each movement and progression is taught with an emphasis on safety, highlighting essential body alignment. Take your body to the next level with Kettlebell training! We offer over 70 FREE group fitness classes Kickboxing for people of all ages and abilities. See our full This high energy class blends athletic drills with martial schedule online. arts to create an intense cardiovascular workout. Stretching An essential component of fitness that is often neglected CONDITIONING or left out, this class uses a variety of stretching methods to gradually increase muscle strength and extend the range of movement at the joints. Boot Camp A challenging workout for your entire body, using Total Body calisthenics such as pushups, jumping jacks, crunches and A full body workout designed to strengthen and tone other body weight exercises. the upper and lower body using an assortment of fitness equipment. Insanity® Insanity live! Workout in 3 to 5-minute blocks, and take breaks Train like an Athlete only long enough to gulp some air and get right back to work. Athletic drills create an intense workout to get your It’s called Max Interval Training, because it keeps your body performance to the next level. working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt.
4 HARLEM Y SUMMER/FALL 2019 using resistance bandsandweights. upper body, lower body, andcore exercises offthebike, bike (similartoaregular Spinclass)aswell asstanding simultaneously astheclassconsistsofcardio drillsonthe This classcombinescardio andstrength training muscles usingcore boxing training movements. This classwilltrain your abdominal, obliqueandlower back to create anintensecardiovascular workout. A highenergy classblendsathleticdrillswithmartialarts and stepupdown tothemusic. Using anaerobic step,participantsfollow choreography energizing music. An intensecardio workout ofsimulatedroad bike ridingto about your core. Our mostchallengingabworkout -thisintenseclassisall safely andeffectively challengeyou for real results. training smarter. Each workout isspecificallysequencedto heights! It’snotjustabouttraining harder, it’sabout TRX SuspensionTraining willtake your workout tonew ∆ Fees Community Member Cycle &Strength Boxing Core Training Cardio Kickboxing Step Spin UltimateAbs TRX while you work outortake aclass. YMCA staffmembersfor uptotwo hoursperday environment underthesupervisionofresponsible ages 6monthsto7years canplayinafun,safe many benefitsofbeingaYmember. Kids Free ChildWatch attheYMCA isoneofthe FREE CHILDWATCH CARDIO ® 1x week $100 $69 2x week $125 $155 traditional jazzandballetbarre workouts. strengthening,lengthening andtoningtechniquesfound in combines thecore principlesofPilateswiththe emphasis onbreathing technique Flowing sequencesofyoga poseslinked togetherby an An athletic-basedyoga classwithchallengingmovements relaxation tostretch, strengthen andcondition. A yoga classthatintegrates postures, breathing exercises, condition allfrom thecomfort ofachair. relaxation, andmeditationtostretch, strengthen, and A yoga classthatintegrates postures, breathing exercises, challenge your bodywithprogressive postures. Classic yoga for themodernworld, Ashtangayoga will Zumba Learn Salsabasicstofunmusic Dancealates A funchoreographed aerobic workout tomusic. prevent injuryandbuildstrength andflexibility. to restore muscularbalance,improve posture, helps Based onoriginalPilatestechniques,thisclassisdesigned calorie-burning dancefitnessparty. intensity andhigh-intensitymoves for aninterval-style, Member MatPilates Vinyasa Yoga Power Yoga SunriseYoga ChairYoga AshtangaYoga Zumba Dancealates Dance Party ∆ MIND/BODY DANCE Salsa ® takes the“work” outofworkout, by mixinglow- ® ® isaflowing, energizing workout that ® FREE HARLEM Y SUMMER/FALL 2019HARLEM YSUMMER/FALL Community $125 5
CAMP SWIM TEEN YOUTH KIDS & FAMILY ADULTS (ages 12-17) (ages 5-12) (ages 0-4) at 212-912- at 212-912-2115 or . Donté Jones with WELLNESS WELLNESS PROGRAMS INCLUDED IN MEMBERSHIP INCLUDED FEE BASED CLASS FEE BASED ∆ REMINDER: MEMBERS GET PRIORITY REGISTRATION Y Fit Start Program Y Fit Start Program New Member Orientation New (NEW!) Program Loss Weight YMCA “Our goal is to help you reach yours!” If you’ve been If you’ve yours!” reach “Our goal is to help you to begin, where but don’t know thinking about exercising those It’s designed for you. is for the Y Fit Start Program some for exercised or those who haven’t to exercising new The instruction, support, and motivation. time and want and maintain develop will help you Y Fit Start PROGRAM personal own to meet your lifestyle a physically active includes four program needs and goals. The 12 week the sessions with a Y Fit Start coach. Please sign up for at our Membership Desk or set up Y Fit Start Program an appointment [email protected] Whatever your goals, the Y helps you find your way your find the Y helps you goals, your Whatever to our staff Talk and wellness. better health toward you. for right to find what’s fitness a complimentary offer to the Y? We New members as all new of our staff for orientation with one training and strength to our cardiovascular an introduction at 212-912-2104 Parker Craig equipment. Contact to schedule your or email at [email protected] appointment today! is designed to empower loss program This FREE weight than focusing Rather people seeking a healthier weight. participants helps on short-term solutions, the program sustainable, changes and form small lifestyle make participants weeks, 12 consecutive healthy habits. For discussing topics 1-hour per week, for meet in a group goal setting, environment, a supportive including creating and psychology, positive balanced eating, physical activity, Duncan Shearrod Contact sustainability. to sign up today! 2112 or [email protected] $100 Community ® $69 ACTIVE OLDER ADULTS OLDER ACTIVE MARTIAL ARTS MARTIAL WATER FITNESS WATER Shotokan Karate Shotokan Aqua Aerobics Aqua SilverSneakers Aqua Aerobics Aqua Deep Aqua Impact Deep Aqua Aqua Boot Camp Boot Aqua Member An instructional class of aerobic movements performed in performed movements An instructional class of aerobic fitness, and flexibility. cardiovascular to improve the water, Have fun and move to the music through a variety of a variety to the music through fun and move Have range muscular strength, designed to increase exercises daily living skills. Hand- for and activity of movement, and a ball are elastic tubing with handles, held weights, seated and/ and a chair is used for resistance; for offered or standing support. An instructional class of aerobic movements performed in performed movements An instructional class of aerobic flexibility. fitness, and cardiovascular to improve the water, Build up your endurance by walking, jogging, or running in jogging, or running walking, by endurance Build up your environment. water the low-impact This challenging water workout will put your strength and strength will put your workout This challenging water to the test. endurance ∆ defense that teaches self practice is a karate Shotokan Karate This Shotokan forms. of specific a series through on form a focus with workout, class will be a challenging and technique.
ADULTS KIDS & FAMILY YOUTH TEEN SWIM CAMP (ages 0-4) (ages 5-12) (ages 12-17) For more information, contact length. Giftcertificatesare available. goals. Allpersonaltraining sessionsare one(1)hourin specifically meet your needsandhelp you achieve your health historyandlifestyle todesignaprogram thatwill can bejustwhatyou need.Ourtrainers willevaluate your motivation? Anationallycertified YMCA Personal Trainer Looking for anew challengeorneedsomeadditional Personal Training 2115 or 30 MinuteSession 1 HourSession move beyond cancerin spirit, mind,andbody. the disease,LIVESTRONG attheYMCA helpspeople confidence. By focusing onthewholepersonandnot strength, flexibility, andendurance, whilebuilding ive cancercare tosafely achieve goalsrelated to Participants work withYstafftrained insupport adult cancersurvivors reclaim theirtotalhealth. LIVESTRONG attheYMCA program ishere tohelp mendous physicalandemotionaltoll.Thefree Cancer isalife-changing diseasethattakes atre AT THEYMCA LIVESTRONG 16 16 12 [email protected] 4 4 8 8 1 1 Per week/month Per week/month 1/month 1/month 4/week 4/week 2/week 3/week 2/week 1/week 1/week Donté Jones at 212-912- $490 $340 $906 $706 $635 $258 $180 $70 $50 Fee Fee - -
YMCA Swim Lessons day for adults.Pleaseseeourpoolschedulesonline. swim andrecreational swimare available throughout the accomplished swimmer, we have somethingfor you. Lap Whether you are justlearningtoswimorare an pool schedulesonline. Classes are scheduledthroughout theday. Pleaseseeour Adult Swim Water FitnessClasses section) swimming aspartofahealthylifestyle. (SeeSwim Builds strokes techniqueandendurance, tofoster Adult Intermediate swimming. (SeeSwim section) Teaches personalwater safety andthefundamentalsof Adult Beginner ymcanyc.org/livestrong SWIM HARLEM Y SUMMER/FALL 2019HARLEM YSUMMER/FALL SIGN UPAT
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CAMP SWIM TEEN YOUTH KIDS & FAMILY ADULTS (ages 12-17) (ages 5-12) (ages 0-4) WHE E THE E S A Y THE E S A WAY e e a a e e s a e Y A W Y e e e e e e ea e e s s e g e es a W e a e a se es ea e g e e e a e e e a ages S D e e a e es e a as g a s e e s a s e g e
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ynyc19_AC_Ad_final.indd 1 11/8/18 1:12 PM and theirfamilies classes, we offer somethingfor allyoung New Yorkers From pre-school tofunnightoutkidsswimming FAMILY KIDS & caregiver support. exciting gymenvironment. Requires active parental or obstacle course,ballplayand songsinastructured but through stretching, tumbling, wigglingthrough our This classdevelops motorskillsandmovement awareness 9–24 Months spending qualitytimetogether. Families cometoswimandenjoy thepoolsafely while members; $6.00perchildfor communitymembers. others andbuildstrong bodies.Free for Family &Youth enjoy theRumble &Tumble obstaclecourse,playwith This isanopenplaytimewhere you andyour childcan Early ChildhoodProgram fees Member Rumble andTumble Family Swim Family Time MEMBERS GETPRIORITYREGISTRATION REMINDER: PARENT/CHILD FAMILY AGES 0-4 ONLINE REGISTRATION AVAILABLE INCLUDED INMEMBERSHIP
FREE Community $145 to theirheartsdesire. Parental participationisrequired. Your children will enjoy theirtimemoving alongcreatively movement andmotordevelopment inourparticipants. listening skills,balance,musicalinterpretation, creative A structured classdesignedtostimulatecoordination, 12–24 Months participation isrequired. risks andwillbechallengedincreative new ways. Parental Toddlers willbecome more confident,more willingtotake fun whilefocusing onachievement attheirown pace. Professionally trained staffwillensure thatchildren have gymnastics apparatus skills,tumblingandgroup games. classes providing ageappropriate activitiesincluding Toddlers willengageinfriendlyandnon-competitive 2-4 Years Rhythm&Movement Tumbling Tots EARLY CHILDHOOD HARLEM Y SUMMER/FALL 2019HARLEM YSUMMER/FALL 9
CAMP SWIM TEEN YOUTH KIDS & FAMILY ADULTS (ages 12-17) (ages 5-12) (ages 0-4) YOUTH Summer camp. Youth sports. Art programs. The Y’s fun and stimulating programs help kids build a healthy mind, body, and spirit.
AGES 5-12
REMINDER: MEMBERS GET PRIORITY REGISTRATION INCLUDED IN MEMBERSHIP ONLINE REGISTRATION AVAILABLE
Basketball Intermediate & Advanced 6-8 years, 9-12 years For experienced youth basketball players, our intermediate and advanced basketball programs will focus on fine- SPORTS tuning their skills and introducing drills and techniques that will bring out their competitive drive. While teaching the importance of good sportsmanship, this progressive setting will allow each player to become more proficient in C.A.T.C.H. the sport. 5-8 years A fun introductory sports class for both boys and girls. Member $95 Non-Member $145 Through a range of developmentally appropriate activities, children are introduced to some of the fundamentals of Soccer Foundations basketball, t-ball, indoor soccer and most importantly, 3-5 years, 6-8 years team work. FREE! A popular sport for young children, soccer involves running and kicking, as well as eye and foot coordination. It holds a Basketball Foundations young child’s interest and provides lots of fun while improving 3-5 years, 6-8 years, 9-12 years coordination. Our youth instructional basketball classes will help Member $95 Community $145 participants develop their skills in an environment that encourages peer support and positive reinforcement. The basketball foundation class will include lessons in dribbling, shooting, passing and the defensive and offensive rules of the game. This is a great place for your child to meet new friends and build their basketball skills. Fees 1x week 2x week Member $95 $140 Community $145 $210
10 HARLEM Y SUMMER/FALL 2019 child’s eyes tothe world ofdance. dancer. It isanintroductory classthat willhelptoopenthe of thedancewhile allowing creative movement from each classic tomodern.Theseballet classeswillteachthebasics use avariety ofmusicfor ourclassestakingthisstylefrom classes teachthebasictechniques oftraditional ballet.We Ballet isoneoftheworld’s mostgraceful dance styles. Our 3-5 years, 6-8years, 9-12years Ballet Arts Program fees themselves andothers. esteem andself-disciplinewhileinstillingrespect for attitude, behaviorandcharacter through buildingself- Classes focus onthedevelopment oftheyouth’s positive confidence anddisciplinethrough this martialart form. Participants willdevelop balance,coordination, self 4-5 years, 6-8years &9-12years Youth Beginner, Intermediate,&Advanced Karate development andself-confidence. self-defense, sport,meditation,discipline,character The YMCA’s MartialArtsProgram combinesfitness, exciting sportattheHarlemYMCA. which includethePAS techniques.Socomeparticipateinthis and techniqueswillbetaughtfrom thegamebaseapproach This isagreat introduction tothesportoftennis.Allskills 4-5 years, 6-8years Quick StartTennis Community Member Community Member Member Fees Fees MARTIAL ARTS ARTS $95 Non-Member 1x week 1x week $145 $145 $95 $95 2x week 2x week $140 $140 $210 $210 $145 eager tolearnasecondlanguage. songs andartwillbeincorporated tokeep ourlittleones engaged inanatural environment withtheirpeers.Games, they willlearnthebasicsoflanguagewhilebeing Children willbeimmersedinafun,interactive classwhere Bilingual Mingleisanintroductory Spanishclassfor youth. 3-5 years, 6-8years Bilingual Mingle way toreduce thestress levels ofouryouth. improving theirphysicalandmentalwellness. Awonderful want toenjoy astructured care-free environment while and creative dance.Thisclassisgreat for participantswho energy danceclasswillbecomprisedofhiphop,modern Designed for beginnerandintermediatedancers,thishigh 8-12 years Dance (Hip-Hop) HARLEM Y SUMMER/FALL 2019HARLEM YSUMMER/FALL FREE! 11
CAMP SWIM TEEN YOUTH KIDS & FAMILY ADULTS (ages 12-17) (ages 5-12) (ages 0-4) $600 Community $450 SUMMER CAMP Member Cost Per 2 Week session 2 Week Per Cost Teen Camp Teen 12-14 Years enrolled currently are people who young is for Camp Teen in middle school and is designed to immerse campers in a learning them active, will keep of fun activities that variety explore and engaged during the summer months. Campers on science, the arts, sports and swimming, all with a focus relationships. peer building skills, confidence and strong During each session, campers will participate in community and citywide trips designed to engage teens inprojects goals. and career educational developing
ONLINE REGISTRATION AVAILABLE ONLINE REGISTRATION
SUMMER/FALL 2019 Y SUMMER/FALL HARLEM
AGES 12-17 AGES
Teen hours are from 2:30 pm – 8:00 pm on weekdays, and 2:30 pm – 8:00 pm on weekdays, from hours are Teen the may use Teens 8:00 am – 7:45 pm on weekends. Friday only with after 8:00 pm Monday through facility supervision. parental Teen Membership Teen court, skills on our basketball your show out and Come out in our fitness center or just hang out with friends work by in our lounge. A fitness orientation must be completed area. using the cardio all teens before Today’s teens are tomorrow’s leaders. Y teen programs leaders. Y teen programs tomorrow’s teens are Today’s to be heard. people a forum City young York New offer health and fitness civic engagement programs, Through connect clubs, teens can activities and special interest At their community. with their peers while giving back to set and achieve day to help teens every work we the Y, NYC As a result, their personal and educational goals. the Y as a place recognize teens gain confidence as they exploring comfortable belong and can feel they where and our leadership and passions. Through interests new that sure the Y makes academic enrichment programs, teen has an opportunity to envision and pursue a every in strengthening role an active and to take future, positive his or her community. 12
The Y gives teens a safe space to socialize space to socialize a safe teens The Y gives a can play Teens and be themselves. for prep on leadership skills, sport, work Y programs back through college, and give them. designed for TEENS
ADULTS KIDS & FAMILY YOUTH TEEN SWIM CAMP (ages 0-4) (ages 5-12) (ages 12-17) SWIM Swimming is a life skill, great exercise, and a challenging sport. Whether you’re looking for swim classes for your kids, want to learn water safety, or swimming for exercise, you’ll find what you’re looking for at the Y.
HARLEM Y SUMMER/FALL 2019 13 Teen & Adult Teen 12+ yrs. Stages 1–6 Recreation Leadership PATHWAYS Specialized tracks Specialized Competition YMCA Swim Lessons | V6 Lessons Swim YMCA 6 Stroke Stroke Mechanics Endurance Endurance or any stroke combination of 150 yd. strokes, crawl Front flip turn, 50 yd. Back crawl pull & flip turn, 50 yd. Dive standing stroke Resting elementary or backstroke sidestroke, 50 yd. water Tread object retrieve off bottom, 1 min. tread Breaststroke open turn, 50 yd. Butterfly 25 yd. School Age Age School 5–12 yrs. Stages 1–6 5 Stroke Stroke Development Endurance Endurance or any stroke combination of 50 yd. strokes, crawl Front bent-arm recovery, 25 yd. Back crawl pull, 25 yd. Dive kneeling stroke Resting sidestroke, 25 yd. water Tread scissor & whip kick, 2 mins. Breaststroke 25 yd. Butterfly simultaneous arm action & kick, 15 yd. Preschool 3–5 yrs. Stages 1–4 4 Stroke Stroke Skills to support a healthy lifestyle Skills to support SWIM STROKES Introduction Endurance Endurance or any stroke combination of 25 yd. strokes, crawl Front breathing, rotary 15 yd. Back crawl 15 yd. Dive sitting stroke Resting elementary backstroke, 15 yd. water Tread scissor & whip kick, 1 min. Breaststroke kick, 15 yd. Butterfly kick, 15 yd. 3 Infant & Toddler Toddler & Infant 6 mos. –3 yrs. Stages A–B Water Water Stamina Submerge Submerge object in retrieve chest-deep water on front Swim (10 yd. 15 yd. preschool) exit Water independently Jump, swim, grab turn, swim, 10 yd. on back Swim (10 yd. 15 yd. preschool) Roll water Tread 1 min. & exit (30 secs. preschool) float, Swim, swim (15 yd. 25 yd. preschool) 2 Water Water Movement Submerge Submerge look at object on bottom glide Front 10 ft. (5 ft. preschool) exit Water independently Jump, push, turn, grab Back float 20 secs. (10 secs. preschool) Roll float Front 20 secs. (10 secs. preschool) Back glide 10 ft. (5 ft. preschool) water Tread 10 secs., near & exit wall, swim float, Swim, 5 yd. 1 Water Water Acclimation SWIM BASICS water around have all to skills for Recommended Submerge Submerge bob independently glide Front assisted, to wall, 5 ft. exit Water independently Jump, push, turn, grab assisted Back float assisted, 10 secs., recover independently Roll assisted float Front assisted, 10 secs., recover independently Back glide assisted, at wall, 5 ft. float, Swim, swim assisted, 10 ft. B Water Water Exploration Blow bubbles Blow mouth & nose submerged, assisted tow Front bubbles, blow assisted exit Water assisted entry Water assisted Back float assisted, head on chest Roll assisted float Front bubbles, blow assisted Back tow assisted, head on chest crawl Monkey assisted, on edge, 5 ft.
A
Water Water Discovery SUMMER/FALL 2019 Y SUMMER/FALL HARLEM
SWIM STARTERS
Parent & child lessons Parent
Stages of Learning Stages Wall grab grab Wall assisted Back tow assisted, head on shoulder Front float Front chin in water, assisted Roll Roll assisted Back float assisted, head on shoulder Water entry Water & child parent together Water exit Water & child parent together Front tow tow Front chin in water, assisted Blow bubbles Blow on surface, assisted Copyright © 2016 by YMCA of the USA. All rights reserved. of the USA. YMCA © 2016 by Copyright 14
OF LEARNING OF STAGES STAGES ADULTS KIDS & FAMILY YOUTH TEEN SWIM CAMP (ages 0-4) (ages 5-12) (ages 12-17) Copyright ©2016 by YMCA ofthe USA. Allrightsreserved. assisted Wall grab shoulder assisted, headon Back tow assisted chin inwater, Front float assisted Roll shoulder assisted, headon Back float together parent & child Water entry together parent & child Water exit assisted chin inwater, Front tow assisted on surface, Blow bubbles Stages ofLearning Parent &childlessons SWIM STARTERS Discovery Water A 5 ft. assisted, onedge, Monkey crawl on chest assisted, head Back tow assisted blow bubbles, Front float assisted Roll on chest assisted, head Back float assisted Water entry assisted Water exit assisted blow bubbles, Front tow assisted submerged, mouth &nose Blow bubbles Exploration Water B assisted, 10 ft. swim Swim, float, 5 ft. assisted, atwall, Back glide independently 10 secs.,recover assisted, Front float assisted Roll independently 10 secs.,recover assisted, Back float assisted turn, grab Jump, push, independently Water exit 5 ft. assisted, towall, Front glide independently bob Submerge Recommended skillsfor alltohave around water SWIM BASICS Acclimation Water Copyright ©2016by YMCA oftheUSA. Allrightsreserved. assisted Wall grab shoulder assisted, headon Back tow assisted chin inwater, Front float assisted Roll shoulder assisted, headon Back float together parent &child Water entry together parent &child Water exit assisted chin inwater, Front tow assisted on surface, Blow bubbles Stages ofLearning Parent &childlessons SWIM STARTERS 1 Discovery Water A 5 ft. assisted, onedge, Monkey crawl on chest assisted, head Back tow assisted blow bubbles, Front float assisted Roll on chest assisted, head Back float assisted Water entry assisted Water exit assisted blow bubbles, Front tow assisted submerged, mouth &nose Blow bubbles 5 yd. Swim, float, swim wall, &exit 10 secs.,near Tread water preschool) 10 ft.(5 Back glide preschool) 20 secs.(10 Front float Roll preschool) 20 secs.(10 Back float turn, grab Jump, push, independently Water exit preschool) 10 ft.(5 Front glide bottom look atobjecton Submerge Exploration Movement Water B Water 2 assisted, 10ft. swim Swim, float, 5 ft. assisted, atwall, Back glide independently 10 secs.,recover assisted, Front float assisted Roll independently 10 secs.,recover assisted, Back float assisted turn, grab Jump, push, independently Water exit 5 ft. assisted, towall, Front glide independently bob Submerge Recommended skillsfor alltohave around water SWIM BASICS Acclimation Water 1 preschool) 25 yd. (15yd. swim Swim, float, preschool) (30 secs. 1 min.&exit Tread water Roll preschool) 15 yd. (10yd. Swim onback 10 yd. turn, swim, grab Jump, swim, independently Water exit preschool) 15 yd. (10yd. Swim onfront chest-deep water retrieve objectin Submerge Stamina Water 5 yd. Swim, float, swim wall, &exit 10 secs.,near Tread water preschool) 10 ft.(5 Back glide preschool) 20 secs.(10 Front float Roll preschool) 20 secs.(10 Back float turn, grab Jump, push, independently Water exit preschool) 10 ft.(5 Front glide bottom look atobjecton Submerge Stages A–B 6 mos.–3yrs. Infant &Toddler 3 Movement Water 2 preschool) 25 yd. (15yd. swim Swim, float, preschool) (30 secs. 1 min.&exit Tread water Roll preschool) 15 yd. (10yd. Swim onback 10 yd. turn, swim, grab Jump, swim, independently Water exit preschool) 15 yd. (10yd. Swim onfront chest-deep water retrieve objectin Submerge kick, 15yd. Butterfly kick, 15yd. Breaststroke kick, 1min. scissor &whip Tread water 15 yd. backstroke, elementary Resting stroke sitting Dive 15 yd. Back crawl 15 yd. rotary breathing, Front crawl strokes, 25yd. combination of any stroke or Endurance Introduction SWIM STROKES Stamina Skills tosupportahealthylifestyle Water Stages A–B 6 mos.–3yrs. Infant &Toddler 3 Stroke 4 kick, 15yd. Butterfly kick, 15yd. Breaststroke kick, 1min. scissor &whip Tread water 15 yd. backstroke, elementary Resting stroke sitting Dive 15 yd. Back crawl 15 yd. rotary breathing, Front crawl strokes, 25yd. combination of any stroke or Endurance Stages 1–4 3–5 yrs. Preschool Introduction SWIM STROKES Skills tosupportahealthylifestyle Stroke 4 15 yd. action &kick, simultaneous arm Butterfly 25 yd. Breaststroke kick, 2mins. scissor &whip Tread water 25 yd. sidestroke, Resting stroke kneeling Dive pull, 25yd. Back crawl 25 yd. recovery, bent-arm Front crawl strokes, 50yd. combination of any stroke or Endurance Stages 1–4 3–5 yrs. Preschool Development Stroke 15 yd. action &kick, simultaneous arm Butterfly 25 yd. Breaststroke kick, 2mins. scissor &whip Tread water 25 yd. sidestroke, Resting stroke kneeling Dive pull, 25yd. Back crawl 25 yd. recovery, bent-arm Front crawl strokes, 50yd. combination of any stroke or Endurance Development 5 Stroke 5 Stages 1–6 5–12 yrs. School Age Stages 1–6 5–12 yrs. School Age 25 yd. Butterfly 50 yd. open turn, Breaststroke tread 1min. off bottom, retrieve object Tread water 50 yd. sidestroke, backstroke or elementary Resting stroke standing Dive 50 yd. pull &flipturn, Back crawl 50 yd. flip turn, Front crawl strokes, 150yd. combination of any stroke or Endurance 25 yd. Butterfly 50 yd. open turn, Breaststroke tread 1min. off bottom, retrieve object Tread water 50 yd. sidestroke, backstroke or elementary Resting stroke standing Dive 50 yd. pull &flipturn, Back crawl 50 yd. flip turn, Front crawl strokes, 150yd. combination of any stroke or Endurance Mechanics Stroke Mechanics 6 Stroke 6 YMCA Swim Lessons |V6 Competition Specialized tracks PATHWAYS Leadership Recreation YMCA Swim Lessons | V6 Stages 1–6 12+ yrs. Teen &Adult Competition Specialized tracks PATHWAYS Leadership Recreation Stages 1–6 12+ yrs. Teen &Adult HARLEM Y SUMMER/FALL 2019HARLEM YSUMMER/FALL 15
CAMP SWIM TEEN YOUTH KIDS & FAMILY ADULTS (ages 12-17) (ages 5-12) (ages 0-4) 3 / WATER STAMINA STAMINA 3 / WATER In stage 3, students learn to swim to safety how a longer distancefrom stages inthan in previous into a of falling the event This stage body of water. rhythmicalso introduces and integrated breathing arm and leg action. 6 / STROKE MECHANICS In stage 6, students technique stroke refine on all major competitive learn aboutstrokes, swimming,competitive to how and discover swimmingincorporate into a healthy lifestyle.
exit in the event of falling in the event exit into a body of water. 2 / WATER MOVEMENT MOVEMENT 2 / WATER In stage 2, students focus on body position and change, directional control, in the movement and forward while also continuingwater to safely how to practice 5 / STROKE DEVELOPMENT Students in stage 5 work technique andon stroke learn all major competitive The emphasis onstrokes. continues safety water water treading through and sidestroke. B / WATER EXPLORATION EXPLORATION B / WATER with work In stage B, parents body to explore their children positions, floating, blowing bubbles, and fundamental and aquatic skills. safety
4 / STROKE INTRODUCTION Students in stage 4 develop technique in front stroke and and back crawl crawl learn the breaststroke kick and butterfly kick. is reinforced safety Water and water treading through elementary backstroke. 1 / WATER ACCLIMATION ACCLIMATION / WATER 1 comfort Students develop exploration with underwater in the exit and learn to safely into a body of falling event in stage 1. Thisof water stage lays the foundation a student’s for that allows in swimming. progress future A / WATER DISCOVERY DISCOVERY A / WATER children accompany Parents in stage A, which introduces and toddlers to infants the aquatic environment and exploration through them to enjoy encourages while learningthemselves about the water. SWIM STAGE STAGE SWIM DESCRIPTIONS
Our front-desk staff is available staff is available Our front-desk
Swim, float, swim— Swim, glide,sequencing front roll, back float, roll, glide, and exit front Having mastered theHaving mastered fundamentals, students learn additional water and build skills safety technique,stroke skills that developing disease, chronic prevent social-emotionalincrease well-being, and cognitive of a lifetime and foster physical activity. Students learn personal and safety water basic swimming achieve learningcompetency by benchmark skills: two • • Jump, push, turn, grab fun and confidence- building experiences, learn aboutwhile parents drowning safety, water and the prevention, importance of supervision. Accompanied by a parent, by Accompanied and toddlers learn infants in the to be comfortable swim develop and water skills throughreadiness
SWIM SWIM SWIM SUMMER/FALL 2019 Y SUMMER/FALL HARLEM BASICS STROKES to answer any questions about the swim lessons program. to answer HAVE MORE QUESTIONS? MORE QUESTIONS? HAVE 16 STARTERS STARTERS
ADULTS KIDS & FAMILY YOUTH TEEN SWIM CAMP (ages 0-4) (ages 5-12) (ages 12-17) Parent/Child 18-36 months Water Exploration (B) Parent/Child 6-18 months Water Exploration (B) Water Discovery (A) Parent/Child 6-18months Water Discovery (A) Parent/Child 18-36 months Community Member Swim StartersLesson Fees Sunday Saturday Wednesday Sunday Saturday Wednesday Sunday Saturday Wednesday Sunday Saturday Wednesday MEMBERS GETPRIORITYREGISTRATION REMINDER: non-refunable andnon-transferable. schedule private orsemi-private lessons. Bothare 212-912-2116 [email protected] *Contact theAquatics Director, JustinDanielsat SEMI-PRIVATE LESSONS PRIVATE LESSONS # ofSemi-Private Lessons 12- Semi-Private (30min) SWIM STARTERS 8- Semi-Private (30min) # ofPrivate Lessons 12-Private (30min) 8- Private (30min) ONLINE REGISTRATION AVAILABLE INCLUDED INMEMBERSHIP 2:00 -2:30PM 11:00 -11:30AM 5:45 -6:15PM 2:00 -2:30PM 11:00 -11:30AM 5:45 -6:15PM 2:00 -2:30PM 11:00 -11:30AM 5:45 -6:15PM 2:00 -2:30PM 10:00 -10:30AM 5:45 -6:15PM
Member Member
$290 $180 $500 $310 11:30 -12:00PM 11:30 -12:00PM 11:30 -12:00PM 10:30 -11:00AM $190 $95 Community Community to to $255 $412 $640 $425 Stage 1:Water Acclimation Parent/Pre-school Child(3-5years) Stage 1:Water Acclimation Stage 1:Water Acclimation - School Age Child(8-12years) Stage 1:Water Acclimation School Age Child(5-8years) Stage 1:Water Acclimation Pre-school Child(3-5years) Community Member Lesson Fees Swim Basics Saturday Sunday Saturday Wednesday Monday Sunday Saturday Friday Thursday Wednesday Tuesday Monday Sunday Saturday Friday Thursday Wednesday Tuesday Monday Sunday Saturday Friday Thursday Wednesday Tuesday Monday SWIM BASICS 10:30 -11:00AM 11:00 -11:45 AM 3:00 -3:45PM 6:15 -7:00PM 6:30 -7:15PM 12:00 -12:45PM 12:00 -12:45PM 4:45 -5:30PM 5:30 -6:15PM 4:00 -4:45PM 5:30 –6:15PM 6:15 –7:00PM 12:00 -12:45PM 12:00 -12:45PM 4:45 -5:30PM 5:30 -6:15PM 4:00 -4:45PM 5:30 –6:15PM 6:15 –7:00PM 12:00 -12:30PM 1:45 -2:15PM 10:00 -10:30AM 4:00 -4:30PM 4:00 -4:30PM 5:00 -5:30PM 5:00 -5:30PM 4:00 -4:30PM HARLEM Y SUMMER/FALL 2019HARLEM YSUMMER/FALL years $190 $95 3-5
years 5-12 $200 $100 Adult 1:45 -2:30PM 6:30 -7:15PM 6:15 -7:00PM 6:15 –7:00PM 1:45 -2:30PM 6:30 -7:15PM 6:15 -7:00PM 6:15 –7:00PM 1:30 -2:00PM 11:30 -12:00PM 5:45 -6:15PM 4:45 -5:15PM
Adult $220 $135 17
CAMP SWIM TEEN YOUTH KIDS & FAMILY ADULTS (ages 12-17) (ages 5-12) (ages 0-4) $135 $220 Adult
Adult
Adult $100 $200 5-12 years at 212-912-2116 or 3-5 $95 $190 years 3:00 - 3:45 PM 11:00 - 11:45 AM 6:15 - 7:00 PM 2:00 - 2:45 PM 3:00 - 3:45 PM 11:00 - 11:45 AM 2:15 - 3:00 PM 2:15 - 3:00 PM 3:00 - 3:45 PM 11:00 - 11:45 AM 4:00 – 4:30 PM 4:00 - 4:30 PM 11:30 - 12:00 PM 6:15 - 7:00 PM 2:00 - 2:45 PM 6:15 - 7:00 PM 2:00 - 2:45 PM YMCA LIFEGUARD CERTIFICATION LIFEGUARD YMCA SWIM STROKES SWIM Saturday Sunday Tuesday Saturday Saturday Sunday Saturday Saturday Saturday Sunday Monday Thursday Saturday Tuesday Saturday Tuesday Saturday Swim Strokes Strokes Swim Fees Lesson Member Community This is a national certification, which includes, CPR, First must successfully complete Participants Aid, and Oxygen. of age. Contact skills and be 16 years swim prerequisite Justin Daniels Director, Aquatics further details. for [email protected] Stage 4: Stroke Introduction - Introduction Stage 4: Stroke Development Stage 5: Stroke Child (5-12 years) School Age Development Stage 5: Stroke Adult Mechanics Stage 6: Stroke Child (5-8 years) School Age Mechanics Stage 6: Stroke Child (8-12 years) School Age Mechanics - Stage 6: Stroke Stage 4: Stroke Introduction Introduction Stage 4: Stroke (3-5 years) Child Pre-school Introduction Stage 4: Stroke (5-8 years) Child School Age Introduction Stage 4: Stroke Child (8-12 years) School Age
PM 4:00 - 4:30 PM 12:00 - 12:30 1:30 - 2:00 PM Adult Adult Adult
6:30 - 7:15 PM 6:15 - 7:00 PM 3:00 - 3:45 PM 11:00 - 11:45 AM 4:00 - 4:45 PM 4:00 - 4:45 PM 1:45 – 2:30 PM 12:45 - 1:30 PM 4:00 - 4:45 PM 4:00 - 4:45 PM 1:45 – 2:30 PM 12:45 - 1:30 PM 4:45 - 5:15 PM 5:45 - 6:15 PM 11:00 - 11:30 AM 1:30 - 2:00 PM 6:30-7:15 PM 6:15 - 7:00 PM 3:00 - 3:45 PM 11:00 - 11:45 AM 5:30 - 6:15 PM 5:30 - 6:15 PM 4:45 - 5:30 PM 4:00 - 4:45 PM 5:30 - 6:15 PM 12:00 - 12:45 PM 12:00 - 12:45 PM 5:30 - 6:15 PM 5:30 - 6:15 PM 4:45 - 5:30 PM 4:00 - 4:45 PM 5:30 - 6:15 PM 12:00 - 12:45 PM 12:00 - 12:45 PM 4:45 - 5:15 PM 4:45 - 5:15 PM 4:45 - 5:15 PM 5:45 - 6:15 PM 5:00 - 5:30 AM 10:00 - 10:30 1:00 - 1:30 PM 12:00 - 12:30 PM SUMMER/FALL 2019 Y SUMMER/FALL HARLEM Monday Wednesday Saturday Sunday Tuesdays Tuesdays Saturdays Sundays Tuesdays Tuesdays Saturdays Sundays Monday Wednesday Saturday Sunday Monday Wednesday Saturday Sunday Tuesday Wednesday Thursday Saturday Sunday Monday Monday Tuesday Wednesday Thursday Saturday Sunday Monday Tuesday Wednesday Saturday Sunday 18 Stage 3: Water Stamina - Stage 3: Water School Age Child (8-12 years) School Age Stage 3: Water Stamina Stage 3: Water Stage 3: Water Stamina Stage 3: Water Child (5-8 years) School Age Pre-school (3-5 years) Pre-school Stage 3: Water Stamina Stage 3: Water Stage 2: Water Movement - Movement Stage 2: Water Stage 2: Water Movement Movement Stage 2: Water Child (8-12 years) School Age Stage 2: Water Movement Movement Stage 2: Water (5-8 years) Child School Age Stage 2: Water Movement Movement 2: Water Stage (3-5 years) Child Pre-school
ADULTS KIDS & FAMILY YOUTH TEEN SWIM CAMP (ages 0-4) (ages 5-12) (ages 12-17) SAFE POOLS HAVE RULES General YMCA Pool Rules 1. Bathing caps and appropriate swimming attire are required in the pool. 2. Swim diapers are required for individuals who wear diapers. 3. Water in plastic containers is allowed on the pool deck. No other food or drink is allowed to ensure the cleanliness of our pool area. 4. Walking on the pool deck ensures safety. Running, skipping, pushing, or any kind of horseplay is not allowed. 5. The YMCA lifeguard must be on duty to enter the pool area. Members are able to access the pool area according to the pool New York City Department of Health schedule. Code Rules 6. For cleanliness purposes, street shoes 1. No diving is allowed. cannot be worn in the pool area. 2. Members must shower before entering the 7. Non-swimmers are required to remain in the pool and wear appropriate bathing attire. shallow area. 3. Persons with infections, open sores, cuts, YMCA Family and Youth Swim Rules and/or ear or nose discharges will not be allowed to enter. 1. Children age 8 and under must be accompanied by an adult in the water within 4. Urinating, expectorating or blowing of nose, arm’s reach during swim time. or allowing human waste in the pool is prohibited. 2. Children ages 9-11 must have an adult on the pool deck or in the viewing area during 5. Prolonged or repetitive breath holding can swim time. be deadly. Intentional hyperventilation or underwater competitive breath holding is 3. Bubbles/backpacks, noodles and lifejackets not allowed. (PFD’s) are provided for use. Inflatable swim aids are not allowed. 6. Conduct that is dangerous or compromises the safety of others is not allowed. 4. Anyone wearing flotation equipment must remain in the shallow area. 7. Use of lotions or oils is not allowed.
Be sure to follow the Lifeguard’s directions to ensure everyone’s safety. All questions regarding aquatics policies or procedures should be directed to the Aquatics Director or the Executive Director. HARLEM Y SUMMER/FALL 2019 19 SUMMER CAMP At YMCA summer camps, children learn leadership skills and develop self-confidence in a safe, accepting, and stimulating environment. They also build robots, go on field trips, shoot hoops, learn to swim, make new friends, and laugh all summer long!
10% Early Bird and Sibling Discounts* available. Ask YMCA staff for details. *Offers cannot be combined Online registration available for most camps.
Day Camp 6-11 Years Day campers will engage in activities that will enhance their social and emotional skills, help keep their academics on DAY CAMP track, keep them physically active, and challenge them to learn new things every day. They will have the opportunity to make new friends and take exciting trips throughout New York City. Campers will participate in a wide range of Visit ymcanyc.org/harlemcamp for more sports, instructional swimming, arts and crafts, and weekly information and full camp guide. themed days such as Crazy Hat Day. In addition, campers will engage in a variety of science, technology, engineering, Kinder Camp 4-5 Years and math activities during each session. Day campers will Kinder Camp is designed for children entering kindergarten be divided into age groups with children within one to in September 2019. Structured day camp activities two years of their age. Day Camp activities are designed support the transition to kindergarten by building social to help children retain and build upon the academic skills and emotional skills in a fun and nurturing environment, they have developed during the school year. Research has including a focus on classroom structure, transitional shown that children can lose a half grade of learning over activities, and group play. Campers will participate in the summer months. To help mitigate summer learning instructional swimming, indoor and outdoor physical fitness, loss, the YMCA offers interactive programs such as Book interactive science, literacy activities, theme-based arts and of the Week, which gives campers the opportunity to read crafts, and spectacular showcases. To prepare our young books and participate in facilitated discussions. In addition, campers for their transition into kindergarten and develop activities such as journaling and age-appropriate science their skill sets and comfort level with city travel, campers experiments will expand their literacy, math and science will participate in small local trips within the community. skills, and promote their ability to think critically. Field trips Cost Per 2 Week session to museums and science centers will link to the camp-based activities and maximize educational enrichment. Member $550 Community $640 Cost Per 2 Week session 20 HARLEM Y SUMMER/FALL 2019 Member $450 Community $600 Cost Per 2Week session The key componentsofSwim Camp are: around water safety andresponsibility. skills andalifetime love ofthewater, whileinstillingvalues Our Swim Camp helpschildren develop importantswimming Swim Camp Cost Per 2Week session developing educationalandcareer goals. projects andcitywidetripsdesignedtoengageteensin During eachsession,camperswillparticipateincommunity building skills,confidenceandstrong peer relationships. science, thearts,sportsandswimming,allwithafocus on and engagedduringthesummermonths.Campers explore variety offunactivitiesthatwillkeep themactive, learning in middleschoolandisdesignedtoimmersecampersa Teen Camp isfor young peoplewhoare currently enrolled Teen Camp Member Member • • • • and self-confidence. Activities andinteractions emphasize buildingself-esteem ties. Swim campersparticipateincore traditional campactivi- skill level. Stroke development andtraining are tailored by ageand skills. Swimmers are given anopportunitytobuildswimming 12-14 Years 7-12 Years $515 $450 Community Community $650 $600 teamwork, goodsportsmanship, andastrong work ethic. games. Inaddition,camperswillexplore thevalues of basketball, allwhilepracticing theirtechniquesinmini- campers willlearnthehistory, rules,andkey skillsof of campstaffwithbackgrounds oreducationinsports, appropriate groups. Through thecoachingandsupport enhance various sportsskillsandfundamentalsinage- by Dr. JamesNaismith.Our Basketball Camp isdesignedto The gameofbasketball was created in1891ataYMCA Basketball Camp Cost Per 2Week session African, Session3–Jazz,4HipHop/Modern. Dance Camp willfocus on:Session1–Ballet,2 mini showcase ofskillslearned.For the2019campseason, drills, techniqueandaroutine. Every sessionwillendwitha and costuming.Each classwillincludeacross-the-floor program suchasclassetiquetteandperformance readiness Your childwillalsolearnthedifferent aspectsofadance all different levels ofdancers,from beginnertoadvanced. skills beingtaught.Ourskilledinstructorswillwork with warmups necessarytogetthebodyready for thetechnical art ofdance.OurEducational DanceCamp willinvolve Dance Camp isfor allyouth whohave apassionfor the Dance Camp Cost Per 2Week session Member Member 7-12 Years $490 $490 HARLEM Y SUMMER/FALL 2019HARLEM YSUMMER/FALL
7-12 Years Community Community $630 $630 21
CAMP SWIM TEEN YOUTH KIDS & FAMILY ADULTS (ages 12-17) (ages 5-12) (ages 0-4) 15-16 Years 15-16 Years 15 Years 15 Years 11-14 Years TEEN SLEEPAWAY Designed for 15 year old campers who would prefer not to go prefer old campers who would 15 year Designed for a range allows (LIT) Program on trips, our Leaders-In-Training of leadership and skill building opportunities on-site at Camp leadership training, in a blend of formal Participating Talcott. camp activities, service learning opportunities, and traditional an opportunity toLIT campers get the best of both worlds, to be peers while learning what it takes camp with their enjoy Our LIT program both at camp and beyond! leader, a future sessions only. week runs in two Trips BOLD-GOLD Adventure Development) Outdoor Leadership BOLD/GOLD (Boys/Girls with Talcott best of a summer at Camp combines the very team building activities, leadership development, exciting our trips designed especially for adventure and awesome some of the best outdoor oldest campers. Our trips explore Activities has to offer. region that our Tri-State playgrounds campers include hiking, camping, canoeing, tubing, for backpacking, and more! climbing, high team adventure, high BOLD/GOLD is designed to bring together young and to grow of life walks all different school students from No experience learn together in a fun and challenging way. week Two is assured! and personal growth necessary, sessions only. Leaders-In-Training Camp Talcott provides Talcott Camp McAlister, Camp Just up the hill from teenagersand young pre-teens step for next the perfect that teens crave Recognizing horizons. their to expand ready environment safe independence, but still need a structured, teens the allows our program themselves, to express After camp experience. opportunity to shape their own the first days of camp activities in sampling a wide range favorites campers can choose new of each session, Talcott toward With an eye deeply. more to explore each week fostering constantly on focus we staff, our future developing confidence, and leadership skills among responsibility, time! a fantastic campers, while simultaneously ensuring 7-11 Years SLEEPAWAY SLEEPAWAY CAMP SUMMER/FALL 2019 Y SUMMER/FALL HARLEM TRADITIONAL SLEEPAWAY 22 Camp McAlister and a happy designed to provide McAlister is carefully Camp of sleepaway to the magical world successful introduction ratios, (6 campers per cabin), low sizes camp. Small group working their experience chosen for and staff carefully a safe, have that all campers ensure children with younger Campersexperience. fun first camp nurturing and very swimming, of activities including a wide range explore variety, every field games of arts and crafts, archery, and Friendships form canoeing, hiking and so much more. and each family like become deepen quickly as cabin groups new meals, shared opportunities for day brings more new and late night laughter. outdoor adventures, experiences, Located just 90 minutes outside of NYC, the NY YMCA Camp NY YMCA the just 90 minutes outside of NYC, Located lakes, three acres, 1,000 beautifully wooded boasts over ranch, playing fields & courts, a horse miles of hiking trails, One of the best and most and more. courses ropes low/high is that it is program important things about our sleepaway needs developmental designed to change with the changing and mix of fun, challenge the perfect offer child. We of your that camp is a place you to ensure age support at every outgrow! never
ADULTS KIDS & FAMILY YOUTH TEEN SWIM CAMP (ages 0-4) (ages 5-12) (ages 12-17) which languagevillagethey would like to live andstudy. after camphasended.Americancamperscanspecifyin language learningandcultural fluencyboth during andlong friendships andhave shared experiences thatinspire navigate adiverse, multilingualworld, campersdevelop of traditional sleepaway campwiththeskillsneededto as anexpert intheirnative tongue.Blendingthefun more proficient intheir“target” languagewhileserving academic andrecreational activities,eachchildbecomes German childlearningEnglish).Through acombinationof (e.g., anAmericanchildlearningGermanispaired witha which peersguideandencourage eachother’s learning certified, bilingualteachers,utilizes tandemlearning,in friendships. Thisprogram, designedandoverseen by Colombia—to live, learn,have fun,andcreate lasting different countries—theUS,France, Germany, Chinaand immersion program bringstogethercampersfrom five traditional summercampsetting,thisduallanguage opportunity for olderchildren andyoung teens.Ina offers aone-of-a-kindlanguageandcultural exchange A trulyinternationalexperience, ourGlobalFriendsCamp Global Teen Camp training sessionandatwo-week minimumcommitment. creative leaders.Thesepositionsrequires amandatory CITs acquire skillstobecomeresponsible, thoughtful,and practical experience working withsmallgroups ofchildren. leadership training, servicelearningopportunities,anddaily of campcounseling.Theseprograms combineformal our CITprograms isarewarding introduction totheworld The firststepinourrigorous staffdevelopment program, Counselor-In-Training Program
12-16 Years 16-17 Years
site 24/7. equipment isavailable, andtrainers andmedicalstaffare on and competition.Weightlifting andcardiovascular training two inchDollamarFlexi-roll mats—idealfor safe training existing ones.Ourcampincludessixcompetitionareas of child andadulttolearnnew skillsandtoperfect their program for every camper. Ourfocus isto supporteach coaches evaluate skillstodevelop anindividualized, training the world. Duringdailypractice andevening Randori, our has offered world classtraining for athletesfrom around For more than45years, theInternationalJudoCamp Starting at8Years International JudoCamp activities duringthetimesofdaythey are nottraining. enjoy theopportunitytoengageintraditional camp together are offered teambuildingactivities,andallathletes and medicalattentionisavailable 24/7.Teams attending and atraining room. Certified athletictrainers are onsite indoor courtswithsportcourtfloor, outdoorgrass courts, opportunities for qualifiedcampers.Ourcampincludessix feedback. We alsooffer plyometric andweight training position-specific training, andvideotraining withpersonal We offer progressive training techniquesfor allskilllevels, Girls, 10-18Years World Volleyball Training Center SPECIALTY SLEEPAWAY HARLEM Y SUMMER/FALL 2019HARLEM YSUMMER/FALL
23
CAMP SWIM TEEN YOUTH KIDS & FAMILY ADULTS (ages 12-17) (ages 5-12) (ages 0-4) CELEBRATE WITH US Book your birthday party with the Harlem YMCA and let one of our professional staff help you enjoy your party! Parties are booked on Saturdays and Sundays from 3:30pm – 6:30pm.* (*Times may vary) All birthday parties will be supervised/coordinated by Y staff. Birthday parties are for children ages 1 - 12 yrs. of age.
Our 3-hour party packages are designed for children ages “Pool” Party 1 - 12, to accommodate 20 - 25 guests (not including Two hours of fun in a designated party room with a YMCA accompanying adults) and are scheduled on weekends only. host and one hour of water activities in our pool with a You can access the party room 30 minutes prior to the designated Lifeguard in addition to your YMCA host. No more scheduled party to set up/decorate. The YMCA will provide than 25 people may occupy the pool and deck. Your staff tables and chairs (round and/or rectangle tables which host will coordinate games and pool activities, supported by accommodate 6-8 seats per table) and a special T-Shirt for the chaperones. NO FOOD OR BEVERAGES ALLOWED IN THE the birthday boy/girl! POOL OR ON THE DECK. (additional pool rules are listed on the application). Depending on your specific party package, your party will generally begin with 30 minutes to one hour in the party Member $650 Community $750 room, then one hour in the gym or pool, followed by one hour or 90 minutes back in the party room – completing three hours of birthday fun! You have the option of adding “Gym & Pool” Party an additional hour in the party room for an additional cost. An action-packed, fun filled three hours. Fifteen minutes after arrival - dart off to the pool for an hour of pool time fun; fol- “Room Only” Party lowed by one hour of sports activities. Meet back at the party Three hours of non-stop fun in a designated party room, room for 45 minutes of birthday festivities! Enjoy the same hosted by a YMCA staff person. The room will be set up amenities mentioned in the Gym and Pool Party categories. with the agreed upon tables and chairs. You are expected to Member $725 Community $800 provide the cake, decorations and party supplies. Your YMCA host will assist you in ensuring a smooth, entertaining and worry-free party.
Member $550 Community $630
“Gym” Party: Two hours of fun in a designated party room and one hour in our Kids Gym (for ages 7 and under), or our gymnasium (ages 8-12). Our Kids Gym is loaded with games and activities to be led by your YMCA host. Our gymnasium is a standard full-court basketball gym. Your staff host can orchestrate basketball teams/games and other sports activities during your gym time. NO FOOD OR BEVERAGES ALLOWED IN THE GYM.
Member $600 Community $700
24 HARLEM Y SUMMER/FALL 2019 What to expect when having your party at the YMCA: •Your favorite YMCA activity all to yourself. •NO hassles for you. Let the YMCA do all the work. •An enthusiastic staff person to assist with your set-up and A $150.00 non-refundable deposit with a party agreement is ensure that you have everything that you need. required to reserve your space. •A qualified staff person to lead games and activities that will All fees include up to 20 - 25 guests. keep all party-goers busy and happy for 45 minutes to 1 hour. Event Space Rooms and Fees The Harlem YMCA has various rooms available for rent on an hourly basis for your special event. See room size, capacity and rates: Room name (Dimensions) Capacity Range Rates Little Theatre (40x28 ft) 50-80 $240/hr Lounge with Patio (30x23 ft) 45-60 $210/hr Craft Room (30 x 19 ft) 30-45 $185/hr Board Room (25x17 ft) 15-20 $175/hr Studio 2 (23 x 12) 6-25 $150/hr Community Room 10-20 $125/hr Multi-purpose Room 8-20 $120/hr K-Corner 8-20 $120/hr ADDITIONAL ITEMS: • Portable Sound System - $50 • Laptop - $75 • Projector - $75 • Projector Screen- $25 To book your birthday party package or an event space please contact Gigi Davis-Booth at 212.912.2113 or [email protected]
GUEST ROOMS BOOK NOW GET MORE AND PAY LESS WHEN YOU STAY AT THE HARLEM YMCA! Enjoy the full-service fitness center including access to the * Free unlimited WiFi swimming pool, steam room and sauna, and cardiovascular (in common areas on floors) and strength training studios. Meet fellow travelers and locals * Clean linens & towels provided in our guest lounge and patio. * No curfew or lockout For travelers who are on the go, we are conveniently located * Rooms are equipped with air-conditioning & mini near four underground train lines (2/3, B/C) which run 24 refrigerators hours a day. A 10 minute ride will take you to the most scenic * 24 Hour security and serene section of Central Park, and 10 minutes more will * Free Tourist Information and Maps take you to the heart of Manhattan and hotspots like Times * Guests enjoy special discounts at participating local Square, Empire State Building and Rockefeller Center. businesses Stay in the neighborhood and admire the historic architecture Please Note: All guests must be 13 years of age or older. and rich cultural sites on a guided tour through Harlem, get a Visitors are not permitted on guest room floors after 11pm. taste of soul by Top Chef Master, Marcus Samuelsson at Red Check-in after 2pm, Check-out by 11am. Rooster, and polish off the night with some smooth jazz on For current rates & special offers or to book your stay, Sugar Hill. contact contact Michael Lopin at [email protected] Room types are private singles and bunk bed doubles. or 212-912-2168. Upgrade to our newly renovated deluxe rooms which include flat screen TVs and cable. Guests share semi-private bathrooms which are conveniently located on each floor. HARLEM Y SUMMER/FALL 2019 25 NEW AMERICANS INITIATIVE
The Harlem YMCA New Americans Initiative offers FREE Por favor, visite nuestro sitio web para los horarios de classes for adults including: English to Speakers of Other clase actuales: https://ymcanyc.org/locations/harlem- Languages (ESOL), Citizenship Preparation, and Adult ymca/programs-classes/new-americans-welcome- Basic Education (ABE). As a resource center, we are also center available to connect you to other free services in the Atendemos sin cita previa de lunes a jueves a las community to meet your needs such as job readiness and 2:00 – 5:00. counseling, legal services, and benefits enrollment. All classes are conveniently located at the Harlem YMCA. Verano 2019 • Inscripción: Julio 1-2, 2019 HARLEM YMCA BRANCH • Fechas de Sesión: Julio 8 – Septiembre 27, 2019 180 West 135th St Otoño 2019 (Between Lenox Ave. & Adam Clayton Powell Jr. Blvd.) • Inscripción: Septiembre 30 - Octubre 1, 2019 (212) 912-2163 • Fechas de Sesión: Octubre 7 – Diciembre 20, 2019
Please visit our website for current class schedules Le Harlem YMCA New Americans Initiative offre des cours https://ymcanyc.org/locations/harlem-ymca/ gratuits pour adultes: l’alphabésation en Anglais (ESOL), programs-classes/new-americans-welcome-center préparation de citoyenneté, et préparation pour le BAC (HSE). Entant que centre de resources, nous sommes Walk-in referrals and information available également disponible pour vous connecter á d’autre Monday -Thursday from 2:00 - 5:00 pm or by services gratuits dans la communauté qui répondront á vos appointment. besoins, par examples les services juridiques, placement d’emploie et des inscriptions aux avantages donné par le Registration for classes takes place on the following dates gouvernement. Les classes se tiendront á Harlem YMCA. (call for times and locations): S’il-vous-plait visitez notre site d’internet pour nos Summer 2019 horaires de cours: https://ymcanyc.org/locations/ • Registration: July 1-2, 2019 harlem-ymca/programs-classes/new-americans- • Session Dates: July 8 – September 27, 2019 welcome-center Fall 2019 Renvois necessaire du Lundi au Jeudi de 14hrs – 17hrs • Registration: September 30-October 1, 2019 pour avoir plus d’informations.. • Session Dates: October 7 – December 20, 2019 Été 2019 El Centro de Bienvenida para Nuevos Americanos en • Inscription: Juillet 1-2, 2019 Harlem ofrece clases GRATIS para adultos que incluyen: • Reprise de Session: Juillet 8 – Septembre 27, 2019 Alfabetismo para Adultos, Inglés como Segundo idioma Automne 2019 (ESOL), Ciudadanía, Preparación para empleo, y Educacion • Inscription: Septembre 30-Octobre 1, 2019 basica para adultos (ABE/HSE). Como un centro de • Reprise de Session: Octobre 7 – Décembre 20, 2019 recursos, también estamos disponsibles para conectarles a otros servicios gratis en la communidad. Como servicios jurídicos, búsqueda de empleo, e inscripción de beneficios.
26 HARLEM Y SUMMER/FALL 2019 YMCA NEW AMERICANS INITIATIVE Our multilingual resource and referral centers provide immigrant families and community members with a wide array of instructional, vocational, recreational, family support, and social services including:
• English as a Second Language • Cultural Orientation • Citizenship Preparation • Job Readiness • Computer Literacy • Adult Literacy • High School Equivalency Test (formerly GED) Preparation For more information, contact New American Initiative Director, Jim Anderson at 212-912-2163 or [email protected] FOR REGISTRATION/PRE-TESTING & CLASS SCHEDULE, GO TO: ymcanyc.org/newamericans TALKI P THE Y CA T Y U S M C L Y AR
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Visit the member service desk or go to mcan c org for more information.
HARLEM Y SUMMER/FALL 2019 27 JOIN THE Y MEMBERSHIP INFORMATION
New Years Eve SENIOR STAFF LISTING Tuesday, December 31 7:00 AM - 3:00 PM
Latoya Jackson - Executive Director New Years Day 212-912-2162, [email protected] Wednesday, January 1 8:00 AM - 8:00 PM - Fund Development & Communications Director Jamal Williams Note: All fee-based classes will be prorated in the event of holidays 212-912-2164, [email protected] or other closings. Balan Iyer - Senior Business Manager 212-912-2105, [email protected] Sadia Lola Aiwinnilomo - Assistant Business Manager / HR MEMBERSHIP RATES (212) 912-2107, [email protected] Gigi Davis-Booth - Executive Assistant 212-912-2113, [email protected] Membership Types Harlem Y Shearrod Duncan - Member Engagement & Sales Director 212-912-2112, [email protected] Youth (up to 11) $312/yr. Caroline Sanchez - Youth & Family Director Teen (12 - 17) $384/yr. 212-912-2167, [email protected]
Michael Lopin - Residence Director Harlem Y Joiner’s Membership Types City-wide 212-912-2168, [email protected] Prices Fee Justin Daniels - Aquatics Director Student $59 $85/mos. $125 212-912-2116, [email protected] Any age, full time, 12+ credits, must bring copy of transcript Jim Anderson - New Americans Initiative Director 212-912-2163, [email protected] Adult (18 - 64) $71 $106/mos. $125 Donté Jones - Personal Training Coordinator Senior (65+) $59 $85/mos. $125 212-912-2115, [email protected] Family I $90 $125/mos. $125 Tyrique Wade - Healthy Lifestyles Coordinator 1 Adult and kids under 18 years, living in the same household 212-912-2135, [email protected] Family II $117 $185/mos. $125 2 Adults and kids under 18 years, living in the same household HOLIDAY HOURS *Membership rates & offers subject to change
Memorial Day Monday, May 27 7:00 AM - 8:00 PM VOLUNTEER OPPORTUNITIES When you volunteer at the Y, you take an active role Independence Day in bringing about meaningful, enduring change right in Thursday, July 4 7:00 AM - 8:00 PM your own neighborhood. As a program volunteer, board Labor Day member, or Annual Campaign fundraiser, you can make a Monday, September 2 7:00 AM - 8:00 PM difference for our Y and the community as a whole. Contact [email protected] for more information. Thanksgiving Thursday, November 28 7:00 AM - 3:00 PM JOB OPPORTUNITIES Christmas Eve Visit ymcanyc.org/careers for open positions in our staff Tuesday, December 24 7:00 AM - 3:00 PM family at the YMCA or at one of more than 100 sites Christmas Day throughout the five boroughs and at our New York YMCA Wednesday, December 25 CLOSED Camp upstate. 28 HARLEM Y SUMMER/FALL 2019 MISSION MEMBERSHIP HOLDS We’re here for all New Yorkers — to empower youth, Members may put their membership on hold for 1 to 3 improve health, and strengthen community. months during any calendar year. A monthly hold fee will be charged. Membership privileges are surrendered while POLICY OF NON-DISCRIMINATION your membership is on hold. YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual PAYMENT OPTIONS & INFORMATION orientation, gender identity, national origin, disability, or • Membership fees must be up-to-date in order to use facility. financial circumstances. The YMCA welcomes families and • Membership may be paid in full by cash, personal checks, persons of all ages, income levels, and physical conditions MasterCard, Visa, American Express, and Discover cards. with an emphasis on responsibility and self-improvement. • Monthly payments are payable by credit card or bank draft only. There is no cash option for monthly payments. MEMBERSHIP CANCELLATION • A service fee of $15.00 will be added to the payment amount for every automated payment that is declined. Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date. GUEST AND DAY PASSES MEMBERSHIP TRANSFER Branch members are welcome to visit other YMCA locations within NYC a total of 10 times per calendar year Membership and program privileges are not transferable at no charge. One free pass is available on the Harlem from one person to another. YMCA website to introduce the Harlem Y to friends and associates. Day Passes are available to purchase for MEMBERSHIP CARD $15.00 per day. MEMBERSHIP CARD The Branch membership card must be presented and scanned in order to gain access into a CAMERA POLICY YMCA facility. For the privacy and security of all — especially our youth and teens — we do not allow any photo or video recording PROGRAM CARDS Program members will be issued a card without permission from the Executive Director. granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program. LOCKER ROOMS • Lockers are available for daily use. Please bring your own LOST CARDS Please let us know if your card is lost or lock and secure your belongings when using the facility. stolen. • Our family-friendly locker room is a good alternative for parents who wish to accompany their children that are over YMCA “AWAY” POLICY the age of five and of the opposite gender. AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.
HARLEM Y SUMMER/FALL 2019 29 CODE OF CONDUCT At New York City’s YMCA, creating a safe and welcoming environment is a team effort. We ask everyone — staff, members, and guests — to follow our Code of Conduct, which is based on our core values of caring, honesty, respect, and responsibility.
1. Speak in respectful tones; refrain from the use of vulgar or derogatory language; and dress appropriately. 2. Resolve conflicts in a respectful, honest, and caring manner; never resort to physical contact or threatening gestures. 3. Respect others by refraining from intimate behavior in public; abstain from contact of a sexual nature. 4. Respect the property of others; never engage in theft or destruction. 5. Create a safe, caring environment; never carry illegal firearms or devices. 6. Participate in programs to build a healthy spirit, mind, and body; never engage in the use, sale, dispensing, or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises. 7. Adherence to the YMCA Code of Conduct and regulations is essential.
Cooperation among staff, members, and guests is an important part of making our YMCA welcoming to all.
Suspension or termination of membership or employment with the 30 HARLEM Y SUMMER/FALL 2019 YMCA may result from violating this Code of Conduct. EXERCISING COURTESY To make your YMCA experience safe and enjoyable, please review the following tips.
1. Get oriented. Not sure how to use the equipment or 6. Please help keep facilities clean and safe by what you should be doing? Orientations are free for all wiping off equipment after use, returning all equipment members! to its proper place, picking up personal items, and removing plates from weight lifting bars when you are 2. Speak up. Report any incidents or accidents to a finished. Do not bring food, open containers, or coffee uniformed staff member immediately. Notify a staff cups into the fitness center. member if equipment is not working properly. 7. Give others a turn by respecting the 30-minute 3. Be safe. Appropriate clothing and footwear for time limit on all cardiovascular equipment if others are exercise are required. Sandals, open-toed shoes, waiting. and street clothing, or other clothing that restricts movement are not allowed. 8. Lock it up. Daily lockers are reserved for your personal items while you are in the Y. Items may be left 4. Get a buddy. We strongly encourage working out overnight in rented lockers only. Please visit the front with a partner and using a spotter when training with free weights. desk for more information on monthly locker rentals.
5. Keep it simple. Our fitness equipment was not 9. Youth are welcome. Before using the Fitness designed for the use of straps, belts, chains, ropes, Center, children ages 12 to 17 must complete an and other devices designed for pulling or pushing the orientation session and submit a signed parental equipment. Doing so will compromise the stability of consent form to staff. fitness center equipment and your own safety. 10. Hang it up. For your security and safety and the consideration of others, please refrain from cell phone use in the fitness facilities. HARLEM Y SUMMER/FALL 2019 31 WORRIED ABOUT DIABETES?
Did you know 30 percent of adult New Yorkers have prediabetes? Find out if you’re at risk and learn more about the YMCA’s Diabetes Prevention Program. The 12-month program helps participants reduce their risk of developing type 2 diabetes by: • Eating healthier • Increasing physical activity • Losing weight
Visit ymcanyc.org/diabetes for more information or call 212-912-2524.
HOW TO CONTROL YOUR BLOOD PRESSURE Nearly 80 million adults have high blood pressure in America. Less than half have it under control. The YMCA’s Blood Pressure Self-Monitoring Program can help. The four-month program supports adults with hypertension in lowering and managing their blood pressure. With support from trained heart coaches, participants will: • Monitor blood pressure at home • Receive personalized consultations • Attend nutrition seminars
Visit ymcanyc.org/bloodpressure for more information or call 212-912-2524. LOCATIONS
MANHATTAN BRANCHES BROOKLYN BRANCHES QUEENS BRANCHES STATEN ISLAND BRANCHES Chinatown YMCA Bedford-Stuyvesant YMCA Cross Island YMCA Broadway YMCA 273 Bowery 1121 Bedford Avenue 238-10 Hillside Avenue 651 Broadway New York, NY 10002 Brooklyn, NY 11216 Bellerose, NY 11426 Staten Island, NY 10310 212.912.2460 718.789.1497 718.551.9300 718.981.4933
Harlem YMCA Coney Island YMCA Flushing YMCA South Shore YMCA 180 West 135th Street 2980 West 29th Street 138-46 Northern Blvd. 3939 Richmond Avenue New York, NY 10030 Brooklyn, NY 11224 Flushing, NY 11354 Staten Island, NY 10312 212.912.2100 718.215.6900 718.551.9350 718.227.3200 Jamaica YMCA McBurney YMCA Dodge YMCA YMCA Counseling Service/ 89-25 Parsons Blvd. 125 West 14th Street 225 Atlantic Avenue South Shore Center Jamaica, NY 11432 New York, NY 10011 Brooklyn, NY 11201 3911 Richmond Avenue 718.739.6600 212.912.2300 212.912.2400 Staten Island, NY 10312 718.948.3232 Long Island City YMCA Vanderbilt YMCA Flatbush YMCA 32-23 Queens Blvd. 224 East 47th Street 1401 Flatbush Avenue YMCA Counseling Service/ Long Island City, NY 11101 New York, NY 10017 Brooklyn, NY 11210 North Shore Center 718.392.7932 212.912.2500 718.469.8100 285 Vanderbilt Avenue Ridgewood YMCA Staten Island, NY 10304 West Side YMCA Greenpoint YMCA 69-02 64th Street 718.981.4382 5 West 63rd Street 99 Meserole Avenue Ridgewood, NY 11385 New York, NY 10023 Brooklyn, NY 11222 212.912.2600 212.912.2180 212.912.2260 HUGUENOT, NY Rockaway YMCA at New York YMCA Camp North Brooklyn YMCA Arverne by the Sea 160 Big Pond Road BRONX BRANCH 570 Jamaica Avenue 207 Beach 73rd Street Huguenot, NY 12746 Bronx YMCA Brooklyn, NY 11208 Arverne, NY 11692 845.858.2200 2 Castle Hill Avenue 212.912.2230 Bronx, NY 10473 718.215.6950 212.912.2490 Park Slope Armory YMCA 361 15th Street ASSOCIATION OFFICE Brooklyn, NY 11215 5 West 63rd Street 212.912.2580 New York, NY 10023 212.630.9600 Prospect Park YMCA 357 Ninth Street Brooklyn, NY 11215 718.768.7100 HARLEM Y SUMMER/FALL 2019 33 180 West 135th Street New York, NY 10030 212-912-2100 ymcanyc.org/harlem
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