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10Reasons You Can't Lose Weight sTHE NURSE’Sc GUIDErubs TO GOOD LIVING scrubsmag.com A v a i l a b l e a t fi n e m e d i c a l u n i f o r m s t o r e s REASONS 10 YOU CAN’T LOSE WEIGHT ( and what you can do about it) relax ... An RN shares his stress-less strategies Jennifer Buchanan, RN, MSN, IBCLC, Children’s BEYOND THE CALL OF DUTY Hospital Meet nurses whose Los Angeles good deeds have made a big diff erence SCRUBS CHIC Super-stylish solids “HOW WAS YOUR DAY?” To share or not to share? SUMMER 2013 $2.95 04.15.2013 15:11 { CONTENTS SUMMER 2013 } 26 Strategies like washing your hands might help 30 Should you prevent you from blot out what packing on the happens in the pounds. Really! hospital when you go home? 36 Deep-six those wilted greens in plastic wrap, and pack yourself a salad that’ll maintain your stamina. 4 Letter Dressing for work, addressing weight loss and making salads you can dress up and down. 11 Vital Signs News for nurses on life, style and work. 20 All About You Making a Difference Meet five RNs whose good Finds GRADUATE 17 deeds have gone way beyond the call of duty to Clap Your Hands Applause for the reverberate far and wide. By Mary Duffy with best products to keep your mitts fit. MORE 19 Scrubs Chic 26 Well-Being Color Me Stylish Scrubs in solids 10 Reasons You Can’t Lose Weight aren’t what they used to be! (and what you can do about it). By Liz Neporent 30 First Person Talking Points One nurse ponders the difficulties of staying within the bounds of social acceptability without suffering social isolation. By Theresa Brown, RN 34 Relax Breathing Lessons By practicing mindfulness, you can improve your life at home and at work. At WGU, earning your BSN or MSN means you graduate with more—more essential skills for By Jerome Stone, RN the workplace, more knowledge to help your patients, and better credentials that may further your career. 36 Eating Well A Fresh Spin on Salads Forget those sorry-looking A nonprofit, online university, WGU was established to meet the needs of busysy greens in the hospital cafeteria and toss up working adults like you. WGU offers online bachelor’s and master’s degree summer’s new crop of fixins. By Jeanne Kelley programs in nursing that are accredited, affordable, and respected by employers for their quality. 44 Expressions An artist finds economic security— Visit www.wgu.edu/scrubs to learn how you can graduate with more with a Passages and another outlet for his creative nature—in the CCNE-accredited* degree from WGU. 20 Nurse Jean world of nursing. Baruch founded Beads of Courage and has helped On the Cover more than 30,000 Jennifer Buchanan, an RN at Children’s Hospital Los Angeles, seriously ill children in Cherokee Workwear Core Stretch. Read about her Western Governors University | 1.888.518.6485 worldwide. and her blog, the first of its kind at a pediatric hospital, CLOCKWISE FROM TOP LEFT: STUART BRADFORD; SCOTT LANZA/GETTYIMAGES; VICTO NGAI; EMILIANO GRANADO EMILIANO NGAI; VICTO LANZA/GETTYIMAGES; SCOTT BRADFORD; STUART LEFT: TOP FROM CLOCKWISE on page 14. Photography by Lionel Cassini. *WGU’s nursing programs are accredited by the Commission on Collegiate Nursing Education, One Dupont Circle, NW, Suite 530, Washington DC 20036, (202)887-6791. SUMMER 2013 •scrubsmag.com 1 04.03.2013 13:06 04.08.2013 08:22 5IFEFTJHOJTIJHIMZUFDIOJDBMyUIFSFTVMU TJNQMF $IFSPLFFTOFXTVQFSTPGU GPVSXBZTUSFUDIGBCSJD JTFOIBODFEXJUIBOUJDMJOH BOUJXSJOLMFBOE NPJTUVSFXJDLJOHQSPQFSUJFT "EEDPNGPSU TMFFLTUZMJOHBOEFBTFPGDBSF BOEZPVMMTFFXIZJUTDBMMFEQFSGFDU "CTPMVUFCFBVUZ DPNGPSUBOEFBTFPGDBSF"DIJFWFE $IFSPLFF6OJGPSNTDPN @1FSGFDU4USFUDI4QSFBEJOEE 1. 04/08/13 1:38 04/08/13 1:38 { LETTER} Dressing for work, addressing weight loss and making salads you can dress up and down. IN KEEPING OUR FINGER ON THE PULSE of the nursing community, we’re attuned to the issues that might cause a reaction. Take, for instance, the new color-coding mandates at some hospitals. The majority of you told us you’d prefer to express some individuality at work—if not with prints, then with solids of your own choosing. Plus, the idea of a closet full of scrubs you can no longer wear is none too appealing (ouch, that hurts the pocketbook!). We respect the pride you feel in looking good at work, showing off your own personal style. Then there’s the fact that prints and bright colors definitely bring cheer to patients (and isn’t that part of the job?). For those of you who are less than pleased with the new regulations some hospitals are instituting, here’s something you can cheer about: The latest solid-color scrubs the leading brands are producing are trés chic and anything but uniform. Check out some of the great-looking options you have on page 19 in “Color Me Stylish.” Another issue that many nurses find distressing is how hard it is to lose weight. To that end, we asked Liz Neporent, an award-winning journalist and author of 15 best-selling health books, to look into the stunning fact that more than half of all nurses are obese or overweight. Something in the air? Maybe. In “10 Reasons You Can’t Lose Weight (and what you can do about it)” on page 26, Neporent delves into the latest research and finds that winning at losing THE GREATEST may not be in the cards for some nurses—there really are factors beyond your control. That ought to alleviate some of the pressure, to say nothing of the guilt. The new solids But hold on: Neporent also provides the newest information on how to dance are trés chic... around those factors so you can drop unwanted pounds. and give you great Speaking of the battle of the bulge, here’s something to chew on: salads. Not options if your the cafeteria variety with wilted greens and lousy (or super-fattening) dressings, but goodies from the garden. In “A Fresh Spin on Salads” on page 36, you’ll find hospital opts everything you need to know to go green—from farmers’ markets on hospital LEADERS for color coding. sites to tips on how to build a salad and scrumptious recipes by chef and cookbook author Jeanne Kelley, who provides pack-and-go tips for bringing your salad to work. If she hadn’t been a cook, Kelley says she’d have been a nurse. ARE THOSE THAT ALSO SERVE. “The two professions are really so similar—in both, you are helping people with a kind of nourishment and caring.” Join the ongoing Being an offi cer in the Air National Guard is about more than taking charge. You’ll apply your natural leadership abilities conversations at Scrubs. to a greater cause — service to community and country. And since you serve part-time, you can continue your civilian Connect with us and nursing career and still have plenty of time for your family and friends. Plus, you’ll receive a generous package of benefi ts, more than 100,000 including health insurance coverage and a military retirement plan. Talk to an Air Guard recruiter today. of your peers at Catherine Ettlinger, Editor-in-Chief facebook.com/ scrubsmagazine How do you feel about color-coding? Let us know what you think. and twitter.com/ Email me at [email protected] or post your thoughts scrubsmagazine. on facebook.com/scrubsmagazine. LIND MONICA Become an Offi cer in the Air National Guard. airguardjobs.com 1-800-598-4759 4 scrubsmag.com•SUMMER 2013 04.08.2013 08:22 04.03.2013 13:06 { EXCLUSIVELYs ONLINEcrubsmag.com AT } new on the site! TOP WORKPLACES APPSA FOR IN THE U.S. NNURSES Nurses from across the Get Paid $500 - $1,000 Per Referral! YourYo pocket guide country rate their workplace! to trading shifts, How does yours rank? findingfin support, scrubsmag.com/ It’s Travel Nursing medicalm dictionaries hospitals andan more. with all the Advantages! scrubsmag.com/sc NURSING TopTop PayPay Rates s First DayDay Benefits s FirstFirst DayDay MedicalMedical s 13+13+ WeekWeek AssignmentsAssignments s WeeklyWeekly PayPPay nurseappsnu SCHOOL GUIDE Guaranteed Hours s 24/7 Traveler Support s Nationwide Positions s Company-Matching 401(k) The skinny on top U.S. Referral & Loyalty Bonuses s FREE CEU Hours s Caring Recruiters ...and so much more! www.advantagern.com nursingn schools! Secrets to We’re an Inavero and Career Builder 2013 Best of StaffingTM Talent winner! 866-301-4045 gettingg in and more tips This award recognizes exceptional service in the staffing industry. Email us ([email protected]) or from alums. Text (760-670-3130 and type “scrubs”as your Come travel with us and let us take care of YOU! message) to receive Hot Jobs for your specialty. scrubsmag.com/ GIVEAWAY nursingschools Win your fave beauty products (Clinique, L’Occitane and more!). ADVISORY FOR NURSES: You have malpractice coverage scrubsmag.com/win through your employer? reasons you shouldh ld never 3start your shift without a malpractice plan of your own. n today’s demanding healthcare environment, your risk of a medical NURSE LOVE FEST malpractice lawsuit can be significant. That’s why you need your own Readers share unforgettable Ibackup plan to protect your career and your financial future. Here are three reasons why: Don’t work another shift without stories, e-cards, top 10 lists and 1) Layoffs or a new job. If you’re no longer working for a medical facility, your own malpractice plan: more inspiration. their malpractice coverage may not cover you for claims filed later.
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