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Chocolate Chip Cookies ! #1 magazine for celiac, gluten sensitivity & food allergies GLUTEN FREE & MORE GLUTEN APRIL/MAY 2018 APRIL/MAY CHOCOLATE CHIP COOKIE REVIEW & RECIPESCHOCOLATE Delicious Eating • Healthy Living Chocolate IVE R US EV L IE C W X E & MORE Chip Cookies ! & Packaged GlutenGluten FreeFreeChocolate Chip Top Brands & Best Recipes Cookies page 58 I SUPER-FOOD BREAKFASTS BREAKFASTS SUPER-FOOD Eat Healthy super foods salads & soups I FIESTA! FIESTA! power breakfasts I SPRING & SOUPS SALADS Help! GF VEGAN in My House I PREGNANT & CELIAC Pregnant with Celiac Disease I MEAT ALLERGY ALLERGY MEAT Surprising Link Tick Bites & Meat Allergy 2018 April/May Whole30 DietDiet Product Picks Display until May 31, 2018 GlutenFreeandMore.com GlutenFreeandMore.com BigG-GFPrintAdv2_GF+More_8_375x10_875 copy.pdf 1 10/19/17 1:56 PM C M Y CM MY CY CMY K Gluten& Free MORE contentsApril/May 2018 features 28 Homemade Chocolate Chip Cookies America’s all-time favorites, fresh from your oven. 34 P ower Breakfasts A better way to start your day. 40 Spr ing Forward A fresh take on soups & salads. 44 Favorite Cakes These delicious recipes take the cake. 50 Fiesta Fare Celebrate party food from Latin America. 58 T he BEST Packaged GF Chocolate Chip Cookies We tested over 40 brands to find the best chocolate chip cookies you can buy. GF Foodie 66 1 Chef, 5 Inspired Recipes Grab a plate! Allergy-friendly products shine in these noteworthy dishes. on the cover Company Spotlight Homemade Chocolate Chip Cookies, page 31. #1 magazine for celiac disease, food allergies & sensitivities GLUTEN FREE & MORE GLUTEN 22 Follow Your Heart in every issue APRIL/MAY 2018 APRIL/MAY The founders of this company followed CHOCOLATE CHIP COOKIE REVIEW & RECIPESCHOCOLATE Delicious Eating • Healthy Living 6 We Hear You their hearts to plant-based products. Chocolate IVE R US EV ditor’s Note 9 E L IE C W X E & MORE Chip Cookies ! Packaged GGlu lutenten FreChocolate Chipe Top Brands & Best Recipes Cookies page 36 I SUPER-FOOD BREAKFASTS BREAKFASTS SUPER-FOOD 11 Contributors Eat Healthy super foods salads & soups 26 Ask the Chef I FIESTA! FIESTA! power breakfasts I SPRING & SOUPS SALADS Help! GF VEGAN 77 Gluten-Free Diet Quick Guide in My House I PREGNANT & CELIAC Pregnant 78 GF Flour Replacements with Celiac Disease I MEAT ALLERGY ALLERGY MEAT Surprising Link 79 Substitution Solutions Tick Bites & Meat Allergy 2018 April/May Whole30 Diet Product Picks Display until May 31, 2018 GlutenFreeandMore.com 80 Recipe Index & Allergen Guide COVER PHOTOGRAPHY BY CHRYSTAL CARVER BY CHRYSTAL PHOTOGRAPHY COVER April/May 2018 GLUTEN FREE & MORE 3 departments 24 lifestyle 10 You Said It We asked, “If you could clear up one misconcep- tion about celiac disease or food allergies, what would it be?” Here’s what you told us. 12 Have a Ball! A fun way to boost strength, stability, balance and bone mass. 16 We’ve Got “Issues” Sassy solutions to your real life food dramas. must 18 havesDon’t Miss This! New products we know you’ll love. 20 W hole30 Diet Product Picks We checked out dozens of Whole30-approved items. Here are our favorites. how24 tos H elp! There’s a Vegan in My House! Keep everyone happy and well fed without 50 doubling the workload. 26 Ask the Chef Food editor Beth Hillson answers your 42 baking questions. 46 health 71 Ask the Doc Tick Bites & Meat Allergy: The nation’s leading expert discusses the alpha-gal allergy. 73 Resear ch Roundup The latest medical updates for people with celiac disease, gluten sensitivity and food allergies. 74 Celiac & Pregnant 34 How to deal with nutritional deficiencies & food cravings when you’re expecting. 40 food 82 for A thought Community Call We’ve seen progress … but we need more. 12 74 71 For practical information to make your life easier, don’t miss our Gluten-Free Survival Guides, pages 77–80. 4 www.GlutenFreeandMore.com April/May 2018 OF EXERCISE UNC; BALL DR. BY COMMINS MICHAELCOURTESY © MULLENWOMAN GETTYIMAGES; PREGNANT LEEK KADEY; SOUP FRIESYUCA BY MATTHEW ZERNIK;TONI CAKE BY BY BY KIM PORRIDGEJULESLUTZ; TREMBLAY; BY PHOTO CARL SHEPARD; TACO From beginning to end support all the way through. When it comes to healthy digestion, sometimes one approach isn’t enough. That’s why Dual-Action Enzyme Probiotic Complex gives you the best of both worlds… enzymes and probiotics all in one formula. Enzyme Probiotic Complex contains 9 active, naturally-based enzymes that break food down into absorbable nutrients for energy and cell growth.* It also contains 2 billion bio-active probiotics^ that promote your natural digestive process and support immune health.* And, since Enzyme Probiotic Complex works on fats, carbohydrates and proteins... you can be confident that you’re getting complete digestive support from just one convenient complex. So for support from top to bottom… discover Enzyme Probiotic Complex. Available at health, natural food and vitamin specialty stores. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ^At Time of Manufacture. ©2018 American Health, Inc. | 18-AH-1017 www.AmericanHealthUS.com April/May 2018 GLUTEN FREE & MORE 5 we hear you Delicious Recipes for Cozy Winter Eating 2018 FEBRUARY/MARCH GF&M’s Comfort Issue MORE & FREE GLUTEN Sneaky Gluten I subscribe to Gluten Free & More and enjoy Your magazine gets better and better with each issue. Thanks you for the info on barley. I #1 magazine for people with food allergies & sensitivities I each and every issue. So much information ISSUE COMFORT WINTER OUR was very surprised to learn that my rice crispy PANCAKES! cereal is not gluten-free. I’d been eating it for a packed between the covers! Thank you! Best-Tasting GF Mixes FreshG lutenTwists on Homemade Fre& eMORE long time and sometimes I couldn’t figure out Glu & MORE I PANCAKES! PANCAKES! ten Fre e ANAPHYLAXIS Sandy B. Preventing where I got into some gluten. Now I know. I FOODS COZY Comfort Real-Life Mistakes Mac & Cheese Foods on Facebook Shepherd’s Pie page 24 I IRISH BREADS BREADS IRISH Irish Breads Patti H. Winter Smoothies via email I COOKIES GF PERFECT I received the February/March issue of your PERFECT magazine and, as usual, I read it cover to cover I GIFTS SWEETHEART GF COOKIES in one sitting. I could not put it down. Terrific Ask the Chef SWEETHEART REAL-LIFE ANAPHYLAXIS MISTAKES ANAPHYLAXIS REAL-LIFE information. GIFTS Thanks for a great magazine! Anytime I have a question about baking, you are my number Marge S. EXCLUSIVE INTERVIEW on Facebook Celiac Expert Alessio Fasano one resource. Denise C. Display until March 31, 2018 February/March 2018 Austin, TX I switched last year from another magazine GlutenFreeandMore.com and am amazed at the details you go into in articles like flours and breads. Love it. Keep Just Like Mom’s them coming. Remembering With Nicole Hunn’s recipes in “Comforting Don P. Dinners,” I can eat gluten-free and not feel on Facebook Living Without deprived. I have been an avid reader of Gluten Free Marge S. Nicely done. I passed this issue and others on & More magazine since 1999 when it was By Nicole Hunn on Facebook to a young lady who wants to eat gluten- called Living Without. I had just discovered Comforting free for weight loss. I hope that reading my extensive food allergies, including raditional staples, easy Dinners T dinners and comfort foods are things we all crave these days. That’s Just like Mom used to make PREP: 20 MINUTES your magazine will help her realize that the gluten. I was standing in line at Whole why I devoted an entire| BAKE: 30 MINUTES chapterMacaroni to the subject & Cheese in myMAKES latest 8 SERVINGS cookbook, Gluten- FreeThis onrecipe a Shoestring: for macaroni 125 and cheese is Easycasserole-style Recipes for with Eating eggs, Well poured into a gluten-free diet is not a weight loss diet and Foods Market when I noticed this magazine on9x13-inch the Cheap baking (2nd dish, edition). covered and baked untilThese rm. This recipes is also are a great three make-ahead dish.of the Just comfort prepare foods the pasta my and cheese mixture,family and pour I itlove. into aSimple prepared baking dish,to prepare, cover it tightly they’ll with warm foil and plastic called Living Without. I thought, “That wrap,your andhome freeze and it. your When heart you’re ready to that celiac disease is really a serious medical serve it, there’s no need to defrost it rst. with a feeling of pride, give Justyou remove a well-earned the plastic sense wrap butof retain theaccomplishment foil, pop it in a preheated and leave oven and bakeyou until with it’s more bubbling money and inthe eggs are sounds like me.” So I bought it, sent for back set.your This pocket recipe can at bethe made end dairy-freeof and concern. egg-free;the day see because instructions. they’re made from scratch. 1 (16-ounce) package uncooked gluten-free short pasta (elbows, issues and haven’t been without it since. penne, small shells, etc.) Deborah K. ½ cup unsalted butter, room temperature 4 large eggs, room temperature 1 (12-ounce) can evaporated milk on Facebook 1 teaspoon kosher salt ❧ Freshly ground black pepper, to taste Sylvia S. 12 ounces cheddar cheese 1. Preheat oven to 350°F. Grease a 9x13-inch baking dish. 2. In a large pot of boiling water, cook pasta al dente (shave a couple of minutes off the bake another 5 minutes until browned PREP: 30 MINUTES via email package directions).
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