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The Effects of Time of Day and Chronotype on Cognitive and Physical Performance in Healthy Volunteers Facer-Childs, Elise; Boiling, Sophie; Balanos, George
CORE Metadata, citation and similar papers at core.ac.uk Provided by University of Birmingham Research Portal The effects of time of day and chronotype on cognitive and physical performance in healthy volunteers Facer-Childs, Elise; Boiling, Sophie; Balanos, George DOI: 10.1186/s40798-018-0162-z License: Creative Commons: Attribution (CC BY) Document Version Publisher's PDF, also known as Version of record Citation for published version (Harvard): Facer-Childs, E, Boiling, S & Balanos, G 2018, 'The effects of time of day and chronotype on cognitive and physical performance in healthy volunteers', Sports Medicine - Open, vol. 4, no. 1, 47. https://doi.org/10.1186/s40798-018-0162-z Link to publication on Research at Birmingham portal Publisher Rights Statement: Checked for eligibility 09/11/2018 Sports Medicine - Open20184:47 https://doi.org/10.1186/s40798-018-0162-z General rights Unless a licence is specified above, all rights (including copyright and moral rights) in this document are retained by the authors and/or the copyright holders. The express permission of the copyright holder must be obtained for any use of this material other than for purposes permitted by law. •Users may freely distribute the URL that is used to identify this publication. •Users may download and/or print one copy of the publication from the University of Birmingham research portal for the purpose of private study or non-commercial research. •User may use extracts from the document in line with the concept of ‘fair dealing’ under the Copyright, Designs and Patents Act 1988 (?) •Users may not further distribute the material nor use it for the purposes of commercial gain. -
INSOMNIA Authors: Dr
INSOMNIA Authors: Dr. Ashna Bowry, Dr. Karl Iglar Created Dec 2010 Overview Insomnia is commonly reported due to daytime fatigue, physical discomfort and psychological distress1. Although highly prevalent and can lead to physical and mental health problems as well as social, occupational and economic repercussions, poor sleep quality is often overlooked. The prevalence of insomnia is estimated to be 13.4% in Canada and 6-10% worldwide. 2 Definitions Acute insomnia: new onset of difficulty initiating or maintaining sleep, with the presence of an identifiable trigger lasting < 4 wks. duration;Chronic insomnia: symptoms lasting >4 weeks; Primary insomnia: a conditioned state of hyperarousal that inhibits the sleep process. Not usually associated with a comorbidity and often lasts < 1 month; Secondary insomnia: associated with primary sleep disorders (C: Circadian rhythm, A: sleep apnea, L: restless legs), medications, medical or psychiatric conditions (mood disorders and substance abuse) – see table 1; Sleep-onset latency: the time it takes to fall asleep. Normal is < 30 minutes8 Diagnostic Considerations Consider diagnosis of insomnia for patients with difficulty falling asleep, staying asleep or non-refreshing sleep in a person who has the opportunity to sleep 7-8 hours per night. Clinically relevant if effects daytime functionality (daytime dysfunction, fatigue, poor concentration and irritability.) 1,3 Sleep history is essential and should include: recent life changes, alcohol/drug use, sleep and wakefulness patterns, effect on functioning. -
Chronobiology Meets Work Life Chronotype-Dependent Nap Behaviour and Light Exposure on Work- and Free Days
Aus dem Institut für Medizinische Psychologie der Ludwig-Maximilians-Universität München Vorstand: Frau Univ. Prof. Dr. Martha Merrow Chronobiology Meets Work Life Chronotype-dependent nap behaviour and light exposure on work- and free days Dissertation zum Erwerb des Doktorgrades der Humanbiologie an der Medizinischen Fakultät der Ludwig-Maximilians-Universität zu München vorgelegt von Joana Leonie Matera aus Koblenz Jahr 2015 Mit Genehmigung der Medizinischen Fakultät der Universität München Berichterstatter: Prof. Dr. Till Roenneberg Mitberichterstatter: Priv. Doz. Dr. Matthias Weigl Priv. Doz. Dr. Jan Rémi Mitbetreuung durch den promovierten MitarBeiter: Dekan: Prof. Dr. Reinhard Hickel Tag der mündlichen Prüfung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
MEDICAL CHALLENGES: EFFECTS of TRAVEL FATIGUE and JET LAG
MEDICAL CHALLENGES: EFFECTS of TRAVEL FATIGUE and JET LAG Prof Christa Janse van Rensburg MBChB, MSc, MMed, MD FACSM, FFIMS Sports Medicine & SEMLI, University of Pretoria Consultant Rheumatologist, Eugene Marais Hospital South Africa IOC Advanced Team Physician Course TOKYO, 01-03 JULY 2019 INTRODUCTION @ChristaJVR #IOCATPC2019 No disclosures A) CIRCADIAN SYSTEM ~24h self-sustained variation in physical, mental & behavioural function • Functions endogenously: ✓autonomous ✓rhythm maintained in absence of external cues • Circadian timing: Master Clock: Suprachiasmatic nucleus (SCN) in HT Peripheral Clocks: in mostly every cell of all tissue REGULATION • Complex series of interlocking transcriptional feedback loops (clock genes that code for clock proteins) • Various stimuli = zeitgebers or "time givers” ✓ Light/dark cycle most NB advance or delay phase • Rhythmical change phase response curve (PRC) - Amount of phase shift depends on zeitgeber: - timing - intensity - duration - frequency - Synergistic or antagonistic action of zeitgebers i.e. interact in ‘push’ or ‘pull’ on circadian rhythm phase • Inter-individual variations - Chronotype differences (morning lark vs. night owl) The Nobel Prize in Physiology or Medicine 2017 - Genetic variances of circadian-related phenotypes was awarded jointly to Rosbash M, Young MW, Hall JC for their pioneering discovery that our [Period (PER1, PER2, PER3); Cryptochrome (CRY1,CRY2) circadian clocks are regulated by a small group genes] of genes working at individual cell level. CIRCADIAN RHYTHM DESYNCHRONISATION -
Self-Regulation and Sleep Duration, Sleepiness, and Chronotype in Adolescents Judith A
Self-Regulation and Sleep Duration, Sleepiness, and Chronotype in Adolescents Judith A. Owens, MD, MPH, a Tracy Dearth-Wesley, PhD, MPH,b Daniel Lewin, PhD, c Gerard Gioia, PhD,d Robert C. Whitaker, MD, MPHb, e, f OBJECTIVE: To determine whether shorter school-night sleep duration, greater daytime abstract sleepiness, and greater eveningness chronotype were associated with lower self-regulation among adolescents. METHODS: An online survey of 7th- to 12th-grade students in 19 schools in Fairfax County, Virginia Public Schools was conducted in 2015. Self-regulation was measured with the Behavior Rating Inventory of Executive Function, 2nd edition, Screening Self-Report Form. Sleep measures included school night-sleep duration (hours between usual bedtime and wake time), daytime sleepiness (Sleepiness Scale in the Sleep Habits Survey, tertiles), and chronotype (Morningness–Eveningness Scale for Children, continuous score and tertiles). Sociodemographic factors and mental health conditions were analyzed as potential confounders. RESULTS: Among 2017 students surveyed, the mean age was 15.0 years (range, 12.1–18.9 years), and 21.7% slept <7 hours on school nights. In regression models adjusted for confounders, there was a significant independent association between self-regulation and both chronotype (P < .001) and daytime sleepiness (P < .001) but not sleep duration (P = .80). Compared with those in the lowest tertile of daytime sleepiness, those in the highest tertile had lower (0.59 SD units; 95% confidence interval, 0.48–0.71) self-regulation, as did those in the eveningness tertile of chronotype compared with those in the morningness tertile (0.35 SD units lower; 95% confidence interval, 0.24–0.46). -
A Comparison of Circadian Rhythms in Day and Night Shift Workers
Portland State University PDXScholar Dissertations and Theses Dissertations and Theses 1990 A comparison of circadian rhythms in day and night shift workers Mary Lee Blood Portland State University Follow this and additional works at: https://pdxscholar.library.pdx.edu/open_access_etds Part of the Physiology Commons, and the Psychology Commons Let us know how access to this document benefits ou.y Recommended Citation Blood, Mary Lee, "A comparison of circadian rhythms in day and night shift workers" (1990). Dissertations and Theses. Paper 3991. https://doi.org/10.15760/etd.5875 This Thesis is brought to you for free and open access. It has been accepted for inclusion in Dissertations and Theses by an authorized administrator of PDXScholar. Please contact us if we can make this document more accessible: [email protected]. AN ABSTRACT OF THE THESIS OF Mary Lee Blood for the Master of Science in Psychology presented October 29, 1990. Title: A Comparison of Circadian Rhythms in Day and Night Shift Workers. APPROVED BY THE MEMBERS OF THE THESIS COMMITTEE: Cord B. Sengstake, Chair Alfred J. Lewy Robert L. Sack Gary Brodowicz The present study examined whether and to what extent physiological rhythms of long-term . night workers become adapted to their unconventionally scheduled hours of work and sleep and how 2 the degree of adaptation would be reflected in ratings of sleep quality, mood, anxiety, energy and satisfaction. Many physiological functions such as the release of hormones, excretion of metabolites and fluctuation of core temperature follow predictable circadian (24-hour) rhythms that are regulated by a pacemaker thought to be located in the suprachiasmatic nucleus (SCN) of the hypothalamus. -
Sleep Self-Care
University of California, Berkeley 2222 Bancroft Way Berkeley, CA 94720 SLEEP SELF-CARE All of us have trouble sleeping from time to time. This is perfectly normal. Sleep problems (also known as insomnia) are often triggered by sudden life changes that lead to increased stress. For instance, following the death of a loved one, a car accident or a promotion to a new job, many people experience difficulties getting a good night’s sleep. This normal response to stress usually lasts for a short time, rarely longer than a week or two. However, some people have chronic problems sleeping which do not seem to go away. If you are one of these people, or you are having temporary insomnia, this Self-Care Guide should help. It will give you some general information about sleep, as well as provide a number of helpful suggestions to aid those with sleep problems. Read it carefully, as many common sleep problems are caused by one’s own habits, and by adopting some of the following sleep-promoting behaviors, most people can get a good night’s rest without the aid of drugs. Taking sleeping pills is not the answer! For people whose only complaint is I can’t sleep well or I can’t get to sleep easily, taking sleeping pills may do more harm than good. Most authorities recommend against the regular use of sedative drugs (like Valium, Dalmane, Librium and barbiturates) for the following reasons: ! Sedatives change nervous system activities during sleep; for example, they may reduce the normal periods of dreaming. -
The Dark Side of the Night Owl Life
somewhere between the two extremes and is The Dark Side of rather well-aligned with their activities. The discrepancy between biological the Night Owl Life rhythms and social timing that befalls larks and owls is known as social jetlag (SJL) Social jetlag causes “night owls” who follow (Wittman et al., 2006). For larks, who have “early bird” schedules to perform worse earlier bedtimes, this could mean having to academically. stay up later on weekends for social activities. For owls, who tend to sleep in on weekends, Cindy Zhou this could manifest itself as having to be up earlier on weekdays for work or school. Unlike the jetlag one might feel after taking a transoceanic flight, which is a temporary As class registration for the experience, SJL is permanent (Díaz-Morales upcoming semester rolls around, some of the & Escribano, 2015). Past studies have most common complaints are of early classes. correlated social jetlag with poor physical Are college students just lazy and love to and psychological functioning, including an sleep in? Or is there an underlying factor that increased risk of obesity, diabetes, depression, causes a large number of them to be so averse and reduced academic performance to earlier class start times? (Roenneberg et al., 2012; Parsons et al., 2015; This phenomenon can be explained Levandovski et al., 2016). The extensive list by the concept of chronotypes, which are the of adverse health outcomes related to SJL behavioral expressions of an individual's propels it forward as an emerging public circadian rhythm, often related to sleep and health concern. About a third of the activity patterns (Takahashi et al., 2018). -
Chronobiology with Katherine Hatcher Ologies Podcast December 10, 2019
Chronobiology with Katherine Hatcher Ologies Podcast December 10, 2019 Oh hey, it’s your invisible aligners you don’t wear anywhere near 22 hours a day, and they know it, and you know it, Alie Ward, back with another episode of Ologies. I’m alive, y’all! I slept so many hours over the last couple of weeks dealing with this flu… Whooo! When are you listening to this? Are you turning the coffee pot on and feeding the dog? Are you on the 7am train to work? Is it your lunch break and you have half a burrito spinning slowly in a microwave? Maybe the sun is setting while you walk to your car. Are you nursing a human who has decided to snack on your boobage at 4am? At least once a day it seems we look at a clock and we’re cranky about it. Myself, very much so, all the time. So, we are here to talk about why. But first, we’re going to talk about you, saying thank you so much for supporting via Patreon.com/Ologies, for sending in your questions that way, for wearing Ologies shirts and hats from OlogiesMerch.com – we have some great new designs up by the by – and for telling friends, and maybe foes, and in-laws about Ologies, and keeping it up in the charts by rating it and subscribing on all of your devices. And of course for leaving a review; you know I’m gonna lurk them, just like a gentle, happy, creep so I can read one back to you. -
Shiftwork an Annotated Bibliography
MILLER ERGONOMICS, SAN ANTONIO, TEXAS Shiftwork An Annotated Bibliography James C. Miller, Ph.D., CPE 10/1/2010 This report is an annotated bibliography. The primary purpose of the report was to gather relevant literature from databases with comprehensive coverage. The references cited herein address the design of shiftwork schedules and the effects of shiftwork on safety, health and human performance in many work environments. No limits were placed upon dates of publication; however, the bibliography generally reaches back slightly more than 30 years. No systematic attempt was made to list technical reports from the governments of other countries than the United States, though some are included. Citations listed within and to the publications cited here, along with keywords suggested by these publications, should allow the reader to search an area of interest almost completely. Subjects covered include shiftwork schedule structure; occupational risk and safety in and for aviation operations, driving, health workers, firefighters, maritime operations, military operations, nuclear power industry, police, and rail operations; individual differences, including adaptation and tolerance, age, gender, lark-owl, and locus of control; fatigue countermeasures including light, melatonin, modafinil, napping, and schedule planning; worker health including working hours, cancer, cardiovascular and respiratory, gastrointestinal, hormones and metabolism, reproductive health, and sleep; cognitive performance; models and software; research needs; and -
How the Intensity of Night Shift Work Affects Breast Cancer Risk
International Journal of Environmental Research and Public Health Article How the Intensity of Night Shift Work Affects Breast Cancer Risk Marta Szkiela 1,2,* , Ewa Kusideł 3 , Teresa Makowiec-D ˛abrowska 4 and Dorota Kaleta 1,2 1 Department of Hygiene and Epidemiology, Faculty of Health Sciences, Medical University of Lodz, 90-752 Lodz, Poland; [email protected] 2 Department of Hygiene and Health Promotion, Faculty of Health Sciences, Medical University of Lodz, 90-752 Lodz, Poland 3 Department of Spatial Econometrics, Faculty of Economics and Sociology, University of Lodz, 90-255 Lodz, Poland; [email protected] 4 Nofer Institute of Occupational Medicine in Łód´z,Department of Environmental and Occupational Health Hazards, 91-348 Lodz, Poland; [email protected] * Correspondence: [email protected]; Tel.: +48-42-725-290 Abstract: Background—In 2019, the IARC concluded that “night shift work is probably carcinogenic to humans (Group 2A), based on limited evidence from human epidemiological studies and sufficient evidence of cancer and strong mechanistic evidence in experimental Animals.” The negative health consequences of night shift work may depend on how the night shifts are scheduled. The aim of this study was to investigate how the characteristics of night work affect the risk of developing breast cancer. Methods—A case–control study was conducted in 2015–2019 in the Lodz region. The case group included 494 women with breast cancer, while the control group included 515 healthy women. Results—Night work was found to be the third most important factor regarding breast cancer after a high BMI and a short or no breastfeeding period and before factors such as early Citation: Szkiela, M.; Kusideł, E.; menstruation, late menopause, no pregnancy, and smoking. -
PDF Download Good-Night, Owl!
GOOD-NIGHT, OWL! PDF, EPUB, EBOOK Pat Hutchins | 32 pages | 01 May 1990 | SIMON & SCHUSTER | 9780689713712 | English | New York, United States Good-Night, Owl! PDF Book Lovecraft [25] Marilyn Manson [26]. When you stay up really late, you can sometimes get ahead of yourself. Pages Home About. Can you see a noise? About the size of a pigeon, tawny owls are widespread across Europe, including about 50, breeding pairs in the U. I went back to bed. Night owls flout social norms in other ways, too: staying up late is also associated with doing more drugs and having more sex. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading. Baby carrots, bagged salads, rotisserie chickens, bananas, low-salt nuts, reduced-fat cheeses, whole grain crackers and bread can satisfy a lot of those late-night good mouthfeel snacks without adding unnecessary calories. Good Night Owl. Their feathers muffle noise and reduce sound when they're soaring through the air, so they often do so without anyone noticing. Got the 'Drunchies'? They've also recently expanded across parts of Canada into the Pacific Northwest, where they can outcompete the similar-looking but much rarer spotted owl. The rodent specialists can hunt by hearing alone, often diving to grab mice from underneath deep snow. Perhaps somewhat intuitively, one more piece of the puzzle is in, and it's not good news for night owls like me: people who stay up later at night spend more time sitting, and find it harder to fit exercise into their lifestyles.