The Blue Zones: Lessons for Living Longer from the People Whove Lived the Longest Pdf

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See what's new with book lending at the Internet Archive. Better World Books. Uploaded by lotu. Search icon An illustration of a magnifying glass. User icon An illustration of a person's head and chest. Sign up Log in. Web icon An illustration of a computer application window Wayback Machine Texts icon An illustration of an open book. Books Video icon An illustration of two cells of a film strip. Video Audio icon An illustration of an audio speaker. Audio Software icon An illustration of a 3. Software Images icon An illustration of two photographs. Images Donate icon An illustration of a heart shape Donate Ellipses icon An illustration of text ellipses. The blue zones : lessons for living longer from the people who've lived the longest Item Preview. EMBED for wordpress. Want more? Advanced embedding details, examples, and help! Hardcover copy published as: Blue zone The Blue Zones: Lessons for Living Longer from the People WhoVe Lived the Longest bibliographical references pages and index Reveals the secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life. Date-raw April 21, Donor friendsofthesanfranciscopubliclibrary Edition Tpb. There are no reviews yet. Be the first one to write a review. Books for People with Print Disabilities. Internet Archive Books. Scanned in China. The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest by Dan Buettner

Blue Zones are regions of the world where, it is claimed, a higher than usual number people live much longer than average. The concept grew out of demographic work done by Gianni Pes and Michel Poulain [3] outlined in the Journal of Experimental Gerontology[4] who identified Sardinia 's Nuoro province as the region with the highest concentration of male centenarians. As the two men zeroed in on the cluster of villages with the highest longevity, they drew concentric blue circles on the map and began referring to the area inside the circle as the "Blue Zone". Together with demographers Pes and PoulainBuettner broadened the term, applying it to validated longevity areas of Okinawa, Japan and among the Seventh-day Adventists in Loma Linda, California. Buettner and Poulainunder the aegis of National Geographic, then identified and validated longevity hotspots in Nicoya, Costa Rica and Icaria, Greece. Buettner mentions in his book that people are doing the right things for long enough, and avoiding the wrong things," there are four main things that people in those zones do in order to live healthier and longer lives, and they consist of moving regularly, which does not comprise of exercise alone, but doing daily The Blue Zones: Lessons for Living Longer from the People WhoVe Lived the Longest burst habits throughout the day. The second aspect is living with purpose, having a reason to get up every day, and living with perspective. The third aspect The Blue Zones: Lessons for Living Longer from the People WhoVe Lived the Longest blue zone populations is the social support they receive from friends and family allowing them to move through life outcomes more smoothly. Fourth but not least is the concept that most still do not understand, which is making the "healthy choice the easy choice", and not just an option. Living by these four concepts brings longevity and mental and physical problems to one's life and society. Residents of these places produce a high rate of centenarians, suffer a fraction of the diseases that commonly kill people in other parts of the developed world, and enjoy more years of good health. The people inhabiting Blue Zones share common lifestyle characteristics that contribute to their longevity. The Venn diagram highlights the following six shared characteristics among the people of Okinawa, Sardinia, and Loma Linda Blue Zones: [12] [ failed verification ] Though not a lifestyle choice, they live as isolated populations with related gene pool. In his book, Buettner provides a list of nine lessons, covering the lifestyle of people who reside in blue zones: [13]. Based on research results in the fields of biogerontologyepigenetics and naturopathythe term Blue Zones is also used for areas whose native flora grows under special conditions and can effectively counteract the aging process. Such mostly high-altitude areas are located in Nepal, Bhutan, Tibet or China. A study of claimed longevity in Okinawa was unable to verify whether or not people there were as old as they claimed because many records did not survive WWII. From Wikipedia, the free encyclopedia. Regions of the world where people are claimed to live longer than average. The neutrality of this article is disputed. Relevant discussion may be found on the talk page. Please do not remove this message until conditions to do so are met. November Learn how and when to remove this template message. For the band, see Blue Zone band. For the parking zone regulations, see Disc parking. For parts of the United States which vote majority Democrat, see Red states and blue states. National Geographic Magazine. November Archived from the original on Retrieved Business Insider. Archived from the original on 27 March Retrieved 5 November Experimental Gerontology. Archived PDF from the original on Washington, D. Retrieved 15 September L'Unione Sarda. Archived from the original on September 8, ABC News. National GeographicNovember National Geographic Books. European Cardiology Review. Biologie in Unserer Zeit. European Endocrinology. Old age Senescence aging-associated diseases degenerative diseases negligible senescence Gerontology cognitive epidemiology Centenarian supercentenarian Life expectancy Maximum The Blue Zones: Lessons for Living Longer from the People WhoVe Lived the Longest span Biomarkers of aging FOXO3 "longevity gene" Longevity myths. Topic outline index Anti-aging movement Biodemography of human longevity Indefinite lifespan Longevity escape velocity Methods calorie restriction gene therapy nanomedicine organ printing rejuvenation stem-cell therapy SENS. Biological immortality Digital immortality Agelessness Eternal youth Immortality in fiction. Activists, non-profit leaders and philanthropists Actors, filmmakers and entertainers Artists, painters and sculptors Authors, editors, poets and journalists Businesspeople Educators, school administrators, social scientists and linguists Explorers Jurists and practitioners of law Medical professionals Military commanders and soldiers Musicians, composers and music patrons Philosophers and theologians Politicians and civil servants Religious figures Royalty and nobility Scientists and mathematicians Sportspeople Miscellaneous. Oldest people verified by country living Longevity claims. Namespaces Article Talk. Views Read Edit View history. Help Learn to edit Community portal Recent changes Upload file. Download as PDF Printable version. By career Activists, non-profit leaders and philanthropists Actors, filmmakers and entertainers Artists, painters and sculptors Authors, editors, poets and journalists Businesspeople Educators, school administrators, social scientists and linguists Explorers Jurists and practitioners of law Medical professionals Military commanders and soldiers Musicians, composers and music patrons Philosophers and theologians Politicians and civil servants Religious figures Royalty and nobility Scientists and mathematicians Sportspeople Miscellaneous. Records Oldest people verified by country living Longevity claims. Live Longer, Better - Blue Zones

Goodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read. Other editions. Enlarge cover. Error rating book. Refresh and try again. Open Preview See a Problem? Details if other :. Thanks for telling us about the problem. Return to Book Page. A New York Times Bestseller! With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full A New York Times Bestseller! National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a year-old farmer and self-confessed "ladies man" in Costa Rica, The Blue Zones: Lessons for Living Longer from the People WhoVe Lived the Longest year-old grandmother in Okinawa, a year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research- and distilled them into a few simple but powerful habits that anyone can embrace. Get A Copy. Hardcoverpages. Published March 25th by National Geographic first published January 1st More Details Original Title. Other Editions Friend Reviews. To see what your friends thought of this book, please sign up. To ask other readers questions about The Blue Zonesplease sign up. Is it much different from the "Blue Zones Solutions"? Max The Blue Zones Solution is more about how to create good habits yourself, and live the "blue zone" lifestyle to maximize your own health. It goes over …more The Blue Zones Solution is more about how to create good habits yourself, and live the "blue zone" lifestyle to maximize your own health. It goes over 4 case-studies where the Blue Zone team went into cities and created change on a large-scale basis. It also has a ton of recipes in it. The Blue Zones is the earlier book, and goes over the 4 original blue zones with information from his original trips, interviews, research, and history of the regions. If you've already read one, you probably don't need to read the other! See 2 questions about The Blue Zones…. Lists with This Book. Community Reviews. Showing Average rating 4. Rating details. More filters. Sort order. View all 21 comments. Jul 15, David rated it it was amazing Shelves: audiobookhealth. The blue zones are regions in the world where an inordinate number of people live healthy lives to very old age, often beyond In this book, Dan Buettner personally goes on research expeditions to various locations around the world. He sometimes goes alone, while at other times he brings along with him a team of researchers. Their goal is to determine first whether the people claiming to be very old are, in fact, as old as they claim, and second, to interview the super-seniors to determine t The blue zones are regions in the world where an inordinate number of people live healthy lives to very old age, often beyond Their goal is to determine first whether the people claiming to be very old are, in fact, as old as they claim, and second, to interview the super-seniors to determine the common factors that have contributed to their long, healthy lives. This fascinating book is an in-depth study of the super-seniors in four locations; Sardinia, Loma Linda in southern California, Nicoya in Costa Rica, and Okinawa. Buettner uncovers a variety of factors that have contributed to their long lives. The lifestyles of the super-seniors include; near- vegetarian diets, daily exercise, social connections through extended families and neighbors, laughter and a sense of humor, and a The Blue Zones: Lessons for Living Longer from the People WhoVe Lived the Longest of purpose in living. Reading between the lines, one of the researchers in Nicoya speculates that "sleeping around" might also be a contributing factor! One of the most striking stories is about a year old man in Loma Linda. In order to save money to construct a fence, he purchased the materials and started building it himself. It involved heavy labor, as the area was on a steep hill. The next week found him in the operating room in open-heart surgery. But he was not on the operating table; he was one of the surgeons! This is not exactly a self-help book, but the last chapter does review the lessons learned in the blue zones. The lessons show how all of the lifestyle factors help to contribute to a long, healthy life. There are no guarantees of course--they are simply probabilistic factors that have a tendency to help longevity. I didn't read this book; I listened to the audiobook version, narrated by Michael McConnohie. The narration is very good, and the various accents are done quite well. I definitely recommend this book to all people who would like to increase their chances of living a long, healthy life. View all 4 comments. Jul 28, Lauren rated it it was amazing Recommends it for: everyone who wants to live a long The Blue Zones: Lessons for Living Longer from the People WhoVe Lived the Longest happy life. Recommended to Lauren by: National Geographic Adventure. Shelves: healthculture. Seriously one The Blue Zones: Lessons for Living Longer from the People WhoVe Lived the Longest the best life-altering books I have ever read. Much like "Omnivore's Dilemma" in the way that I think this book will have a serious effect on how I view things from this point on, and how I will live my life. The Blue Zones: Lessons for Living Longer from the People WhoVe Lived the Longest is nothing absolutely revolutionary, no, but the fact that it is all gathered in one place, and so accessible makes this book stand out for me. I have read many books like this, but this one seems one of the most palatable and the easiest to share Buettner, a journalist who also used to be an endurance cyclist he has biked from Alaska to Argentina! He specifically studies centenarians, people who have reached Along with a traveling team of doctors, demographers, and psychologists, he travels to these places and conducts interviews with these centenarians. He learns about their past and their present, what they do, what gets them out of bed each morning, what they eat, who they socialize with, what experiences have shaped them, and what clues and insights they have as to why they have reached these ages. As he travels to each place, common threads surface. The last chapter of the book really brings it home: what changes YOU can make to apply these principles of longevity. It is so much more than living longer though - it is about living happier and healthier and surrounding yourself with love and friendship. After reading this library copy, I bought 2 copies: one for myself, and one for my parents. It's one of those books that you really want to share with others. View 2 comments. Oct 20, Jessaka rated it it was amazing Shelves: non-fictionhealth. What a entertaining read. I just love reading about different cultures, and this The Blue Zones: Lessons for Living Longer from the People WhoVe Lived the Longest reminded me of a cultural anthropology course that I once took and loved, but this course is made with a twist of lemon. The part I really loved though, was on how the people lived, and that is where the cultural anthropology comes in to play. The author visits six different cultures that have the same things What a entertaining read. The author visits six different cultures that have the same things in common: longevity, the food they eat, and the food they avoid. I liked the culture on the Greek Island of Ikaria best, as the food and their life style seemed much more appealing to me. If there is money left over, they give it to the poor. On Ikaria, it also includes an abundance of potatoes, goat milk, beans, and some fruit. Leriadis mentioned wild marjoram, sage fiaskomiliaa type of mint tea fliskouniolive tree leaf infusions, rosemary, and a tea made from boiling dandelion leaves and drinking the water with a little lemon. They take it like medicine. I only drink goat milk, I use only olive oil, but I do eat real butter, whole sprouted wheat bread, fruits and veggies, minus the lemon. I do eat meat but not much. And once in a while I will have a baked potato with lots of butter.