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How to Learn 100 Dietary Theories in 10 Minutes

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How to Learn 100 Dietary Theories in 10 Minutes How To Learn 100 Dietary Theories In 10 Minutes Diet Timing Carbs Fats Protein Cooking 1. Paleo Non-specific Allowable Non-specific Animal, fish, Cooked and raw carbs include eggs, nuts, fruits, seeds only squashes, sweet potatoes and honey. And/or excludes grains, legumes, dairy and most sweeteners. 2. Vegan Non-specific All Non-specific Plant protein Cooked and raw only; No animal sources. No eggs or dairy. 3. Macrobiotic Non-specific 40-60% of Nuts & seeds, Tofu, miso, Cooked and raw diet is whole only 2-3 tempeh; grains; 20- times per seafood, nuts & 30% of diet week seeds only 2-3 is vegetables times per week (including sea vegetables) © 2016 Health Coach Institute | (888) 822-1284 ext. 2 | [email protected] | www.healthcoachinstitute.com Copyright © 2016. All Rights Reserved pg 1 Diet Timing Carbs Fats Protein Cooking 4. Zero Belly Diet 4 meals per Non-starchy Eat MUFAs1 Animal & plant Cooked and raw day (no longer vegetables at every meal protein allowed than 4 hours only apart) 5. South Beach Phase 1 (14 About 10% of About 40% of About 50% of Cooked and raw days) - diet. diet. the diet. focus encouraged to Excludes Restricted on beef, poultry, eat 3 meals most saturated seafood, eggs and 3 snacks carbohydrate fats. daily s except non-starchy veggies, fruits & beans Phase 2 (until Progressively Increased About 50% of Cooked and raw goal weight) added back from Phase 1. the diet. focus in. White on beef, poultry, potatoes are seafood, eggs still restricted. Phase 3 Focus on Still limiting Still high, focus Cooked and raw (maintain for vegetables, saturated on beef, poultry, life) fruit & fats. Focus seafood, eggs & limited whole on MUFA & cheese grains. PUFA2. 1 Monounsaturated fatty acids 2 Polyunsaturat-ed fatty acids © 2016 Health Coach Institute | (888) 822-1284 ext. 2 | [email protected] | www.healthcoachinstitute.com Copyright © 2016. All Rights Reserved pg 2 Diet Timing Carbs Fats Protein Cooking 6. Weight Watchers Stay within Non-specific Non-specific Non-specific Cooked and raw allotted daily points 7. Mediterranean Non-specific About 50%. Between 20- Between 10- Cooked and raw Focus on 35%. Focus 35%. Limit red fruits, on MUFA meat vegetables, sources like potatoes, olive oil, whole grains nuts/seeds, and beans and avocados. Minimal low- fat dairy 8. The Zone Eat within 1 40% 20% 30% cooked & raw hour of Preferably (primarily waking & low glycemic MUFAs) within 1 hour foods) of going to bed, 5-6 smalls meals a day and no more than 5 hours without food © 2016 Health Coach Institute | (888) 822-1284 ext. 2 | [email protected] | www.healthcoachinstitute.com Copyright © 2016. All Rights Reserved pg 3 Diet Timing Carbs Fats Protein Cooking 9. Atkins Recommende About 20 Non-specific High protein Cooked and raw d to have 3 grams net encouraged meals & 2 carbs daily snacks (of these, 12- 15g should in from vegetables) 10. Volumetrics 3 meals & 2 All high Low-fat All high volume, Cooked and snacks and a volume, low sources low calorie raw, often dessert daily calorie increased cooking preparation 11. Nutrisystem 3 Nutrisystem About 55%. 20% About 25%. Cooked, raw & meals & Certain low Certain nuts & prepackaged dessert glycemic fresh meat on foods fruits & top of your vegetables prepackaged on top of meals your prepackaged foods 12. Ketogenic Non-specific 5%; between 60-75% 20-35% Cooked & raw 20-50 grams per day © 2016 Health Coach Institute | (888) 822-1284 ext. 2 | [email protected] | www.healthcoachinstitute.com Copyright © 2016. All Rights Reserved pg 4 Diet Timing Carbs Fats Protein Cooking 13. Raw Food Non-specific 75-80% in 75-80% in the 75-80% in the At least 75% of the food’s food’s raw food’s raw state your diet is raw state state consumed raw (104-118° F Maximum) 14. Intermittent Fasting Fast between Nothing Nothing while Nothing while Cooked & raw 14-20 hours while fasting; fasting; non- fasting; non- OR fast for a non-specific specific while specific while full 24 hours while not not fasting not fasting once or twice fasting weekly. 15. Gerson Non-specific Focuses a lot Only organic, Prohibited Organic only & on raw fruit fresh flax oil consumed in & vegetable their most juices. natural form Berries, pineapple, cucumbers are prohibited © 2016 Health Coach Institute | (888) 822-1284 ext. 2 | [email protected] | www.healthcoachinstitute.com Copyright © 2016. All Rights Reserved pg 5 Diet Timing Carbs Fats Protein Cooking 16. Fruitarian Sometimes 75% raw fruit Up to 10% Nuts and seeds 75% raw non-specific; & leafy coming from some follow greens, avocado, nuts eating only 1 celery, and seeds kind of food at cucumbers, a time and tomatoes & waiting 45-90 sweet bell min before peppers eating another food 17. Lacto vegetarianism Non-specific Non-specific All non- No eggs but Cooked & raw animal consumes dairy sources of & other non- fats with the animal sources exception of protein fat from dairy 18. Lacto-ovo Non-specific Non-specific All non- non-animal Cooked & raw vegetarianism animal sources protein sources of with the fats with the exception of exception of dairy & eggs fat from dairy & eggs 19. Pescatarian Non-specific Non-specific All non- Consumes non- Cooked & raw animal animal sources sources with the exception of fish and seafood © 2016 Health Coach Institute | (888) 822-1284 ext. 2 | [email protected] | www.healthcoachinstitute.com Copyright © 2016. All Rights Reserved pg 6 Diet Timing Carbs Fats Protein Cooking 20. DASH (dietary Non-specific 55% About 20- About 20% Cooked & raw, approaches to stop 25%. Dairy is limit sodium in hypertension) low-fat only foods & cooking to 2300mg max 21. Elemental Non-specific Honey, Ideally Amino acid Minimal due to dextrose, medium powder small food list glucose chain flavored triglyceride liquid and oil or coconut grape syrup oil only 22. Swank Non-specific High grains, Maximum of No red meat, Cooked & raw fruits & 3tsp including pork, vegetables saturated fat, 2 oz medium fat 4-10 tsp meats daily unsaturated fat 23. Specific Non-specific No grains, Nuts & seeds Unprocessed Cooked & raw carbohydrate diet sugar or meats (SCD) starches. Select legumes only 24. Pritikin Non-specific Non-specific Very low 1 serving daily Cooked & raw saturated fat of fish or lean (no coconut protein (no egg oil, butter) yolks) © 2016 Health Coach Institute | (888) 822-1284 ext. 2 | [email protected] | www.healthcoachinstitute.com Copyright © 2016. All Rights Reserved pg 7 Diet Timing Carbs Fats Protein Cooking 25. Abs Diet 6 smalls meals About 45- About 25- About 30%, Cooked & raw daily 50% 30%. e.g. lean meats & olive oil, nuts eggs 26. ADD/ADHD Diet Non-specific Complex Ensure High protein Cooked & raw carbs and omega-3 minimize fatty acids simple carbs 27. Feingold diet Non-specific Non-specific Non-specific Non-specific Cooked & raw but avoid processed foods with any artificial coloring, sweeteners, flavors, BHT, BHA & TBHQ 28. Anti-Estrogenic Non-specific Non-specific Nuts & seeds, Limit red meat Cooked & raw olives, avocado, low-fat dairy 29. Aquavore Non-specific Focus on Almonds & Soy products, Cooked & raw cherries & peanuts salmon, lean lentils beef, chicken, turkey, tuna © 2016 Health Coach Institute | (888) 822-1284 ext. 2 | [email protected] | www.healthcoachinstitute.com Copyright © 2016. All Rights Reserved pg 8 Diet Timing Carbs Fats Protein Cooking 30. Ayurvedic Non-specific Specific food Specific food Specific food Cooked & raw. list for type list for type list for type Focus on room (vata, pitta (vata, pitta or (vata, pitta or temperature or kapha) kapha) kapha) water instead of cold water 31. Aztec Phase 1: 3 chia Non-specific Chia seeds Turkey & fish Phase 1 is chia smoothies smoothies only, only then cooked & raw foods as listed Phase 2: 2 chia smoothies and food lunch Phase 3: 3 meals 32. Biggest Loser Diet Non-specific About 50% 25% with 5% About 30% Cooked & raw maximum with an from emphasis on saturated fat more cooking © 2016 Health Coach Institute | (888) 822-1284 ext. 2 | [email protected] | www.healthcoachinstitute.com Copyright © 2016. All Rights Reserved pg 9 Diet Timing Carbs Fats Protein Cooking 33. Blood Type diet Type O: non- Select food Select food Select food list Cooked & raw specific list for ideal list for ideal for ideal foods. foods. foods Focus on animal Minimal protein & grains saltwater fish (ideally gluten free). Focus on lentils, corn, kidney beans, cabbage Type A: Select food Select food Select food list smaller, more list for ideal list for ideal for ideal foods. frequent foods foods Focus on non- meals animal sources Type B: non- Select food Select food Select food list specific list for ideal list for ideal for ideal foods foods and foods and and avoid avoid corn, avoid peanut chicken wheat, butter & buckwheat, sesame seeds lentils & tomatoes © 2016 Health Coach Institute | (888) 822-1284 ext. 2 | [email protected] | www.healthcoachinstitute.com Copyright © 2016. All Rights Reserved pg 10 Diet Timing Carbs Fats Protein Cooking Type AB: non- Select food Select food Select food list specific list for ideal list for ideal for ideal foods foods and foods and focus on focus on tofu & seafood green vegetables 34. Blue Zone Non-specific All and focus All and focus Focus on eating Cooked & raw on eating on eating until 80% full & until 80% full until 80% full only 2 animal servings per week 35. Body Ecology diet Non-specific 80% ocean From the 20% animal Cooked & raw vegetables & protein protein non-starchy sources, vegetables, butter, minimal coconut oil & starchy seed oils vegetables, grain like seeds, lemons, limes, cranberry & black currants © 2016 Health Coach Institute | (888) 822-1284 ext. 2 | [email protected] | www.healthcoachinstitute.com Copyright © 2016.
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