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MISSION-Criminal-Justice-Participant-Workbook.Pdf Maintaining Independence and Sobriety through Systems Integration, Outreach, and Networking: T H E MISSION Criminal Justice PARTICIPANT WORKBOOK David A. Smelson, Psy.D. Debra A. Pinals M.D. Jennifer Harter, Ph.D. Leon Sawh, M.P.H. Douglas Ziedonis, M.D., M.P.H. Maintaining Independence and Sobriety through Systems Integration, Outreach, and Networking: Criminal Justice Edition T H E MISSION Criminal Justice PARTICIPANT WORKBOOK David A. Smelson, Psy.D. Debra A. Pinals, M.D. Jennifer Harter, Ph.D. Leon Sawh, M.P.H. Douglas Ziedonis, M.D., M.P.H. This Participant Workbook was supported by grants from the Substance Abuse and Mental Health Service Administration (Grant #s TI 16576, SM 58804-01 and TI 023562). 1 Please do not reproduce without permission from the authors. MISSION CRIMINAL JUSTICE PARTICIPANT WORKBOOK Table of Contents ACKNOWLEDGEMENTS .............................................................................................. 5 GETTING STARTED .....................................................................................................7 INTRODUCTION TO PART 1 ...................................................................................... 10 SECTION A: SELF-GUIDED EXERCISES ....................................................................12 EXERCISE 1: LOOKING BACK, MOVING FORWARD ................................................................. 13 Looking Back, Moving Forward Worksheet (SAMPLE) ......................................................... 14 Looking Back, Moving Forward Worksheet .......................................................................... 16 EXERCISE 2: ADDRESSING RE-ENTRY THEMES .....................................................................18 Re-entry Themes Worksheet (SAMPLE) ...............................................................................19 Re-entry Themes Worksheet ................................................................................................21 EXERCISE 3: LEAVING THE CRIMINAL CYCLE BEHIND AND MOVING TOWARD POSITIVE LIVING............ 22 Leaving the Criminal Cycle Behind and Moving toward Positive Living Worksheet (SAMPLE) ..... 24 Leaving the Criminal Cycle Behind and Moving toward Positive Living Worksheet........................28 EXERCISE 4: RELAPSE PREVENTION PLAN .......................................................................... 30 Relapse Prevention Plan Worksheet (SAMPLE) .................................................................... 31 Relapse Prevention Plan Worksheet .....................................................................................34 EXERCISE 5: PREVENTING AND COPING WITH STRESS ............................................................ 36 Preventing and Coping with Stress Worksheet (SAMPLE) .................................................... 37 Preventing and Coping with Stress Worksheet .....................................................................40 EXERCISE 6: “PICBA,” A TOOL FOR PROBLEM SOLVING ...................................................... 42 PICBA Worksheet (SAMPLE) ............................................................................................... 43 PICBA Worksheet ................................................................................................................ 49 EXERCISE 7: MOVING THROUGH THE FEAR ......................................................................... 52 Moving Through the Fear Worksheet (SAMPLE) ...................................................................53 Moving Through the Fear Worksheet ................................................................................... 56 EXERCISE 8: CREATING THE LIFE THAT YOU WANT ............................................................... 58 Creating the Life that You Want Worksheet (SAMPLE) ......................................................... 59 Creating the Life that You Want Worksheet .......................................................................... 64 EXERCISE 9: EMPLOYMENT/EDUCATION PLANNING WORKSHEET: GETTING THE JOB AND EDUCATION THAT YOU WANT ...........................................................................................67 Employment Support Worksheet (SAMPLE) .........................................................................68 Employment Support Worksheet ......................................................................................... 70 SECTION B: CHECKLISTS ......................................................................................... 72 CHECKLIST 1: SOURCES OF STRESS ..................................................................................................73 CHECKLIST 2: HANDLING STRESS ..................................................................................................... 74 CHECKLIST 3: MEDICATION SIDE EFFECTS ...........................................................................................76 SECTION C: DUAL RECOVERY THERAPY TOOLS AND READINGS ............................78 EXERCISE 1: ONSET OF PROBLEMS ...................................................................................80 My Timelines Worksheet (Sample) ........................................................................................81 My Timelines Worksheet ...................................................................................................... 82 EXERCISE 2: LIFE PROBLEM AREAS ..................................................................................83 Personal Life Problem Areas Worksheet (Sample) ................................................................ 84 Personal Life Problem Areas Worksheet............................................................................... 85 2 MISSION CRIMINAL JUSTICE PARTICIPANT WORKBOOK EXERCISE 3: MOTIVATION, CONFIDENCE, AND READINESS TO CHANGE ........................................86 Importance, Confidence, Readiness Ruler Worksheet .......................................................... 87 EXERCISE 4: DEVELOPING A PERSONAL RECOVERY PLAN .................................................................... 88 Personal Recovery Plan Worksheet (Sample) ....................................................................... 89 Personal Recovery Plan Worksheet ......................................................................................90 EXERCISE 5: DECISIONAL BALANCE .................................................................................. 91 Should I Stay the Same or Change my Behavior? Worksheet (Sample) ................................92 Should I Stay the Same or Change my Behavior? Worksheet .............................................. 93 EXERCISE 6. DEVELOPING STRONG COMMUNICATION SKILLS ....................................................94 Elements of Good Communication ...................................................................................... 95 Elements of Poor Communication ........................................................................................96 EXERCISE 7: ORIENTATION TO 12-STEP PROGRAMS ..............................................................97 Alcoholics and Narcotics Anonymous (AA and NA) .............................................................. 98 EXERCISE 8: ANGER MANAGEMENT ................................................................................ 101 Anger Management Worksheet ..........................................................................................102 EXERCISE 9: RELAPSE PREVENTION ................................................................................104 Warning Signs for Relapse ................................................................................................. 105 Sample Warning Signs Before Re-arrest ............................................................................ 106 Safe Coping Strategies to Try ............................................................................................ 107 Dual Recovery Therapy Change Plan Worksheet (Sample) .................................................108 Dual Recovery Therapy Change Plan Worksheet ............................................................... 110 EXERCISE 10: RELATIONSHIP-RELATED TRIGGERS ...............................................................112 Relationship-Related Triggers Worksheet (Sample) .............................................................114 Relationship-Related Triggers Worksheet ........................................................................... 116 EXERCISE 11: CHANGING UNHEALTHY THINKING PATTERNS ...................................................117 Types of Unhealthy Thinking............................................................................................... 118 Identifying “Stinking Thinking” Worksheet (Sample) ............................................................ 119 Identifying “Stinking Thinking” Worksheet ........................................................................... 121 Combating “Stinking Thinking” Worksheet (Sample) ...........................................................123 Combating “Stinking Thinking” Worksheet ......................................................................... 125 Practicing New Ways of Thinking Worksheet (Sample) ....................................................... 126 Practicing New Ways of Thinking Worksheet ......................................................................127 EXERCISE 12: CHANGING IRRATIONAL BELIEFS ...................................................................128 Personal
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