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Archery Focus Magazine PMB 395, 664-A Freeman Lane Grass Valley, CA 95949-9630 Fax 530.477.8384 The Official Publication of the National Archery Association ArcheryFocusArcheryFocusmagazine Volume 4, Number 6, 2000 $5.00 the sport • the discipline • the art The new Hoyt Axis. Raising the standards for recurve archery. dowel,eliminates movement The new Axis’ advanced bridge design produces a strong, stiff riser for a crisp in-the-hand feel and a release that’s one of the smoothest, quietest, most shock-free you’ll ever experience. The riser is also engineered to be ▼ New solid locking limb pocket slightly heavy at critical balance points for more stable aiming, reduced Hoyt’snew poc ketsystem eliminates any limb shif tby securely lockingthe limb . vibration and absolute, consistent performance from shot to shot. Our Limbcap scr ew Limbpoc ket new solid locking limb system eliminates any limb shift that could rob Limbdowel - you of accuracy. Also new this year, we’ve reshaped the grip to give it a Limb allowsfort iller andlimb adjustment. thinner, more ergonomic feel that eliminates torque and pro- Limbad justmentwashers - Lo ckdown scr ew- allowslimb al gnment i adjustments securely lockslimb ag ainst motes relaxed hand position. www.hoytusa.com withoutthewor ry ofmi gration. Formore information onthe entire Hoyt line, visit ourweb site atwww.hoytusa.com orsend $2.00 for a 2000catalog to:Hoyt USA Catalog,543N. Neil Armstrong Rd., SLC, UT, 84116-2887 orcall 801-363-2990. Hoytbows are manufactured under oneor more of the following patents: 4,748,962; 5,020,507; 5,054,462; 5,495,843; 4,774,927; 5,678,529; 5,368,006; 5,682,871; 4,957,094; 4,819,608; 4,452,222; 4,060,066; and4,241,715. ARCHERY FOCUS Founding Publishers Yoshi Komatsu Rick McKinney Denise Parker Publisher Claudia Stevenson Editor Steve Ruis Managing Editor Claudia Stevenson Layout Steve Ruis Writers Jessica Carleton Jennifer Fonua Lisa Franseen, Ph.D Sssssh! The Secret’s Out Mike Gerard Matthew Lee Mark Lonsdale Steve McKenna h, the mysteries of archery. The way some people get that look in their eyes Annette M. Musta A and drop the words “Chula Vista,” “Back Tension,” “Zone,” or “Athens.” Dan Quillian Steve Ruis Well, we’re about to let several cats out of the proverbial bag. We went to Chula Mark Timney Vista, to the site of an incredible Olympic Training Center where elite archers Larry Wise train (as can you!). Steve lets out one of archery’s best kept secrets in his review Contributing Photographers of the NAA’s Archery training Camps. Steve Hilger Bill Kellick arry Wise demystifies “Back Tension” for us with a nuts and bolts (muscle Yoshi Komatsu/FITA Matthew Lee L and joint) explanation of just what is supposed to happen back there. Rick McKinney Paul Miller Dr. Lisa Franseen teaches us about our Comfort Zones, so now you can say, with Andrew Ruis a straight face, that you’re in it. Steve Ruis Terry Snee, firstlight Photography Claudia Stevenson Want to go to Athens, the site of the next Olympics? Nothing can feel more Mark Timney secretive than harboring a dream like that. We welcome new AF writer Mark Lonsdale who can help you turn that fantasy into a goal and then into a plan, and ARCHERY FOCUS is published bi-monthly by then into reality. Satchmo Productions, PMB 395, 664-A Free- man Lane, Grass Valley, CA 95949-9630. Postage paid at Nevada City, CA and additional he biggest secret we’ve been keeping is just how much fun we’re having mailing offices. Tputting out this magazine. We don’t like to let on but, we’re loving every minute of this. We love it when you call or email or write with your feedback. Subscriptions You’ve got great ideas and we want to hear them. Any more archery mysteries One year (6 issues) subscription rate is $20 we can solve for you? (US), PMB 395, 664-A Freeman Lane, Grass Val- ley, CA 95949-9630. International prices upon request. Please phone 800.671.1140 or fax 530.477.8384 for subscription rates. Editorial Submissions Please submit editorial materials to: Archery Focus magazine PMB 395, 664-A Freeman Lane Grass Valley, CA 95949-9630 Fax 530.477.8384 The views published within this publica- tion are those of the contributing writers and do not necessarily represent the opin- ion of Archery Focus magazine. Pre-Press and Printing by Georges and Shapiro, Sacramento, California, USA. Cover Photo by Mark Timey ArcheryFocus magazine techniques • traditional • bowhunting • 3D • field • instinctive • beginners • advanced • intermediate • recurve • compound • FITA • bows • arrows • quivers • tabs • releases • stabilizers • target sights • scopes • apertures • wind • rain • uphill • downhill • mental skills • practice routines • recurve equipment reviews • compound equipment reviews • travel • diet • exercise and fitness • product news • world championships • Olympics • NAA • shooter’s schools • brace height • feathers • vanes • arrow building • string making • buying bows • setting up bows • bow tuning • more bow tuning • clickers • shooting indoors • shooting at home • shooting outdoors • camouflage • letoff • cams • wheels • breathing • anatomy • back tension • shot dynamics • servings • nocking points • nocks • target mats • binoculars • spotting scopes • bow limbs • string materials • arrow rests • hunting sights • coaching • coach- ing children • anchor points • finger positions • draw weight • draw length • fletching • stance • sight leveling • sports psychology • visualization • competition • preparation • range estimation • paper tuning • cable guards • slumps • focussing • concentration • timing • routine • stress • nerves • target panic • tiller • fistmeles • draw-force curves • broadheads • form • tips • grips • shafts • computers • blank bales • . If it helps you become a better archer, it’s in Archery Focus magazine! Archery Focus Now Available On Line! ARCHERY FOCUS MAGAZINE • PMB 395 664-A FREEMAN LANE, GRASS VALLEY, CA 95949-9630 PHONE 800.671.1140 FAX 530.477.8384 WWW.ARCHERYFOCUS.COM Name Street Address City State Country Zip/Postal Code Phone No. Subscription Rates (circle one) Print Only Online Only Combination 1 Year 2 Years 1 Year 2 Years 1 Year 2 Years U.S. $20 $36 $20 $36 $35 $65 Mexico & Canada $32 $60 $20 $36 $47 $89 All Other Countries $45 $86 $20 $36 $60 $115 ❑ Payment enclosed ❑ Charge my credit card (which is ❑ VISA ❑ Mastercard ❑ Discover) Card Number Expiration Date 2 The new Rick McKinney’s Book FX limb. “The Simple Art of Winning“ Rick McKinney has won numerous competitions during his 30+ year career, including the ‘77, ‘83, and ‘85 World Championships. He has put the essence of archery in this book with many photos and illustrations. Rick’s shooting theory is really simple and to the point. All of his sugges- tions will help you shoot better. If you are frustrated, tired of chasing perfect shooting form, or cannot break your old high score, you need to read this book! US$24.95 Introducing the new generation of Hoyt limbs. The FX. Its new unique limb design produces more initial stored energy, which in return delivers a faster energy The $24.95 fee includes postage within the transfer for greater arrow speeds. United States. All international orders must Plus, the FX maintains a smooth include an extra $5.00 shipping fee. pull through the critical “clicker zone”, making it the fastest, Archery Focus magazine smoothest limb you will ever shoot. PMB , -A Freeman Lane Grass Valley, CA - phone .. fax .. www.hoytusa.com For information, call (801)363-2990 3 Contents Volume 4, Number 6 featured articles 9 ArcheryFitness The Importance of being Flexible Annette M. Musta 35 SpecialFeature NAA’s Archery Training Camp Steve Ruis 14 SpecialFeature The Snow is Calling for Archers Mark Timney 30 MentalSkills Comfort Zones Lisa Franseen, Ph.D. 38 Traditional Traditional Equipment Dan Quillian 40 Equipment Review Gift Ideas for Archers Jessica Carleton technical recurve 19 100 Do You Want to Be Coached? Steve McKenna 18 200 Do You Want to be a Coach? Mike Gerard 32 300 Competition Goals Mark Lonsdale technical compound 42 100 Archery Safety Jennifer Fonua 6 200 Colours and Relaxation Matthew Lee 12 300 Back Tension—A Scientific View Larry Wise news 22 NAA News – National Champions Crowned 28 2000 Olympics 15 Need a Date? How to Contact . 4 COMPOUND TECH 200 Colours by Matthew Lee and Relaxation How many articles have you read in magazines, archery newslet- mm outside diameter with an 8.7 mm internal diameter. ters, and on the Internet on the correct way you should aim? Lost The aiming dot was 1.2 mm in diameter. Aside from more count? I know I have. But one thing they all have in common is or less magnification, the lens power had no effect on aim- that they express the need to be relaxed, and that aiming is a sub- ing. conscious process and not a conscious process. They also empha- I first shot a bow after being away seven years at indoor size that your subconscious mind excels at lining things up in cir- archery one night, with my old Proline Zephyr Magnum cles. The suggested “way” to do this being simply to look at the target bow. Bet some of you can’t remember that bow. (Hey, target, let the ring or dot that you use become “background” as I did say it had been seven years, you know.) The bad thing you concentrate on the target. That is, let your subconscious mind was that the lighting really wasn’t up to scratch and I could take control and let it line all the circles up and finally, let the shot barely see the target through my peep sight and scope. I happen; don’t force the shot as that would make it a conscious couldn’t even see my aiming dot or ring. So, I undertook a effort. review of the stacks of research on all the new equipment But in all the articles I have read, the one thing that is never that was available and I was off shopping.
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