Dalhousie University ‑ Halifax, Nova Scotia, Canada
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ACADEMIC CHOICES • ACADEMIC ADVICE • AWARDS & SCHOLARSHIPS • BIKE LOANS • BLACK STUDENT ADVISING • BOOKSTORE • CHOOSING A CAREER • CO-CURRICULAR RECORD • DALHOUSIE STUDENT UNION • DALHOUSIE TIGERS VARSITY TEAMS • DALPLEX • DSU FOOD BANK • EATING ON CAMPUS • EMAIL, COMPUTER & TECH SUPPORT • FINANCIAL SUPPORT • HEALTH & WELLNESS • INDIGENOUS STUDENT SUPPORT • INTERNATIONAL CENTRE • INTRAMURALS • LEADERSHIP SKILLS • LIBRARIES • MENTAL HEALTH • MULTIFAITH SERVICES • ONLINE CAREER SUPPORT • ON TRACK • PEER MENTORS • PERSONAL COACHING AND TUTORING • PREPARING FOR A CAREER • REGISTERING FOR COURSES • RESIDENCE LIFE • SECURITY • SOUTH HOUSE GENDER & SEXUALITY RESOURCE CENTRE • SPORT CLUBS • STUDENT CONDUCT • STUDENT HEALTH INSURANCE • STUDENT HEALTH • STUDENT IMPACT AWARDS • STUDENT SOCIETY FAIR • STUDENT LEADERSHIP CONFERENCE STUDY SKILLS AND TUTORING • STUDY FOR SUCCESS • WRITING CENTRE TUTORS • VOLUNTEERING • TIGER PATROL • WRITING CENTRE • DALHOUSIE student success guide Halifax edition 2018-19 A book of student support services and resources at Dalhousie We know the transition to university can be overwhelming. Navigating resources, meeting new people, and facing new academic challenges are all part of the experience. But have no fear! The faculty and staff at Dalhousie are here to support you as you make your way through your first year and beyond. Use this guide as a resource to learn about the supports that are available to you, to help you think intentionally about setting goals, and to help you learn well, live well, and lead well. 5 tips to continue on your track to success Create experiences that help Immerse yourself in the #1 to connect what you are doing #4 university culture, and SET GOALS academically with your future EXPAND understand what it means goals. The more interested you are YOUR to be a citizen of Dal. Our in something, the more motivated HORIZON values are focused around you’ll be! being an inclusive and diverse • Create short- and long-term environment. Expand your academic and career goals. horizon and take part in a • Engage with your faculty. Join study abroad experience. an academic club or talk to your TAs about their experiences. Know what it means to be a #5 student. Successful students Students who are more involved HONE YOUR understand expectations and #2 on campus are more likely to do STUDY excel in study strategies like GET better academically. Join a club SKILLS time management and note INVOLVED or society. If you’re in Arts or taking. Science, join a First-Year Interest • Use your course syllabus. Group (FIG). Explore different It has important information research areas and connect with like your professor’s office faculty as early as possible. hours, the grading scheme, and what you need to do to Use this guide to understand the be successful in the course. #3 resources and services available to ASK FOR you, and don’t be afraid to ask for HELP help. That’s what we’re here for! • Visit your professors during DID YOU KNOW: The Start on Track – Online modules are office hours. available to all new Dalhousie • Check out free academic students through our online learning resource centres like the management system, Brightspace. Writing Centre and the Math dal.ca/ontrack Resource Centre. WHAT’S IN THE GUIDE FINANCESHEALTH & WELLNESS 6 GET INVOLVED 37 LIVE WELL 7 SERVICES 38 OPPORTUNITIES ON CAMPUS Everything from a health clinic and counselling From student government and societies to to bike rentals and tasty, healthy food. volunteer positions and part-time jobs, Dal has 10 GET ACTIVE a ton of ways to get involved on campus and beef up your resumé. Our fitness facilities and programs, clubs, and intramurals will keep you happy and healthy. 44 GET RECOGNIZED 12 SAFETY The Co-Curricular Record tracks all your Dal security, a free shuttle service, and the Dal extracurricular activities and the Impact Awards SAFE app help ensure a safe campus. celebrate everything you do at Dal. ACADEMIC SUPPORT 16 COMMUNITY & CULTURE 46 LEARN WELL 17 SERVICES & RESOURCES Dal has everything you need to be a 47 COMMUNITY CONNECTIONS successful student in the classroom: from Our support services meet your diverse advisors and tutors, to incredible libraries and personal, social, and cultural needs. study abroad opportunities. 49 SOLVING PROBLEMS If you face problems of any nature, there are JOBS, CAREERS AND supports available to you on campus. CO-CURRICULAR EXPERIENTIAL LEARNING30 FINANCES LEAD WELL 51 31 SERVICES & RESOURCES Get support to help plan your future career. 33 GAINING VALUABLE EXPERIENCE Leadership programs and co-op opportunities give you great experience. CAMPUS MAP on page 26. Look for this symbol to help you find service locations. For a full searchable list of services available to Dal students, click on the “Current Students” tab at the top of dal.ca. USEFUL DAL APPS Dalhousie Student Union DalU Events, student societies, Campus info, campus maps, campus resources, connect news, events, + more. with Dal students, + more. DalSAFE Security Services, Tiger Patrol, Sell Books Dalhousie Scan and sell your used interactive maps, campus textbooks to the Dal Bookstore. notices, parking info, + more. INFO FOR NEW STUDENTS dal.ca/newstudents Campus maps dal.ca/maps Checklists dal.ca/newstudents/checklists Events on campus dal.ca/studentevents Family & Friends dal.ca/parents Financial tips and help dal.ca/moneymatters Gender neutral washrooms dal.ca/dalally Helpful tips dal.ca/helpfultips Important dates ENJOY YOUR dal.ca/dates Parking on campus FIRST YEAR dal.ca/parking Services & resources at Dalhousie! dal.ca/campuslife 4 SETTING YOUR GOALS Writing down your goals is a great way to work towards achieving them. CREATE A VISION… to map them out and how you plan on AND DREAM! getting there. Try to make your goals as specific as possible. Set timeframes Make a wish list: if you could for each one, and include both short- have anything, be anything, or do and long-term plans. Break each goal anything, what would it be? Write into chunks so it’s more manageable. down everything that comes to mind. Be as specific as possible. Don’t Next, brainstorm what you need to make your goal happen. If your goal worry about being realistic. Just is to get a 3.0 GPA at the end of first write. term, you might want to meet with an advisor to create a plan, go to a study Think about your short- and long- skills workshop, or meet with your TA. term goals. What do you want to Write down any roadblocks you think accomplish in the next 4 months, you might face. This will help you push year, or 4 years? For each time period, through them. circle one goal that would have the most positive impact on your life. Finally, write down how you’re going to celebrate when you reach your goal! These are the three goals you’re Celebrating your achievements is an going to prioritize. Use the goal- important part of the process! setting worksheets to create a plan Use our goal-setting worksheets on pages 13, 25, and 35 to help you meet your health, academic, and career targets. 5 LIVE WELL dal.ca/livewell HEALTH & WELLNESS Life as a university student is challenging and fun, but sometimes stressful. At Dalhousie we work together to create a caring, safe, and healthy community in which we can all study, work, live, and play. Have you ever heard the saying, “Sound body, sound mind?” It means if you keep yourself physically healthy, you’ll feel better and your brain will function a whole lot better. And that’s vital to help you thrive at Dalhousie. Fortunately, there are plenty of services, programs, and resources on campus to help you improve your overall health and well-being and manage the challenges of university life. 6 HEALTH & WELLNESS HEALTH SERVICES Taking care of your physical and mental health dal.ca/livewell 902-494-2171 LeMarchant Place (2nd floor) The Student Health & Wellness Centre offers an on-campus clinic with a diverse and interprofessional team to support a variety of health care services. We offersame-day and booked appoinments. Call 902-494-2171 to set up an appointment. Our team includes: If you have questions but can’t • nurses make it to the clinic, submit them • doctors anonymously online at • social workers dal.ca/askanurse. • psychiatrists • counsellors Student Health & Wellness offersfree • registered psychologists programs and workshops through- out the year on couples and relation- Our services include: ships, eating disorders, grief, anxiety, • on-call doctor for urgent health issues sleep, resilience training and more. • medical exams and consultations • prescriptions We have an online self-help program • mental health support to assist you with feelings of stress • walk-in counselling and anxiety that you can use for free, • sexual health education and support anytime, anywhere. Register at • STI and pregnancy testing dal.ca/welltrack. • immunizations and flu shots • gender transition support and trans If English isn’t your first language, health or you are more comfortable speak- • psychiatric and specialist referrals ing in another language, you can use • learning disability screening and our free and confidentialinterpreter counselling service. STAY CONNECTED TO YOUR MENTAL HEALTH Drop in and chat with our peer support workers about your studies, friendships, relationships, or life in general. dal.ca/stayconnected 7 Health & Dental Insurance Worldwide Travel Assistance Canada and U.S.A. 1-800-563-4444 dsu.ca/healthplan Submit claims, check coverage, find a health professional and Elsewhere in the world [email protected] more on the Member Services 1-506-854-2222 Health & Dental Plan portal or with the Medavie (Call collect) Student Union Building (3rd floor) mobile app for iPhone & Android. Student ID Number:00 medavie.bluecross.ca blueadvantage.ca All full-time students are automatically 000123456 Policy Number: Customer Service: enrolled in the DSU Health and Dental 0091936000 Plan, providing you with insurance 1-888-873-9200DSU studentvip.ca/ coverage for medical, dental, travel, Claiming benefits implies consent to Blue Cross Privacy accident, vision, and many other services.