The City of Haslet Parks and Recreation Board is pleased to offer Tai Chi in the Park. What is Taiji (Tai Chi)? Taiji is an ancient Chinese martial art with extraordinary health preserving benefits. In China it is often seen being practiced by people of all age groups in parks and open areas. The Chinese believe that Taiji practice improves health and increases ones longevity and it is now considered a national treasure. Taiji’s known benefits range from improved balance, posture, flexibility, leg strength, and circulation. Taiji is often recommended by western physicians to help lower stress, blood pressure and even reduced the pain experienced from fiber myalgia. Shifu Brian Ebersold, with over 10-years of martial arts teaching experience, is a certified instructor of 8-Step Preying Mantis Kung Fu and Shyun Taiji. His Taiji curriculum is tailored to meet each individual’s needs and abilities but remains true to the authentic Chinese system. Shyun Taiji is an authentic Chinese Taiji with a direct lineage to our Chinese master. Whether you’re just getting back into exercise, recovering from an injury or surgery or looking for a compliment to your high impact/ cardio workouts, Taiji is an excellent choice.
For more information please contact: Shifu Brian at: 817-797-7409, or [email protected], or come to the park for a trial class. Class times: Saturday Morning @ 10:30, Haslet Community Park, 301 1st St., S., Haslet, TX 76052 (or Haslet Community Center on bad weather days, 105 Main St.) Cost: $5 per class (Haslet residents), $10 per class (non-residents)