Our Low Fat Containing no more than 3g of fat per 100g.

diet codes 1/2/3 (of your 5-a-day) Minimum 80g of fruit or vegetables, counting as one of your recommended 5-a-day. To ensure a healthy balanced diet all our meals are clearly marked so you can quickly choose the dishes that Low Salt Containing no more than 0.3g of salt per 100g. best suit your dietary needs. Gluten Free Please note that ingredients Some Customers need to avoid the gluten in wheat, may change from time to time, rye, barley and oats, or the flours made from these meaning more than one recipe cereals. Meals and desserts with this symbol meet could be in circulation. Whilst the strict codex standard for gluten free. every effort has been made to ensure you are notified in Vegetarian advance of such changes, please Free from meat and fish, as well as meat refer to the product labels for and fish derivatives. the exact specification of any individual dish. If you have any Low Sugars concerns regarding ingredient Containing no more than 5g of sugars per 100g. changes, please ask when placing or receiving your order. Reduced Sugars Thank you for choosing our home As a specialist service meal provider, our Containing at least 30% less sugars than our meals service and we hope you enjoy chefs devise meals that are nutritiously standard desserts and the amount of energy is browsing our menu. There is something balanced to give you everything you equal to or less than the standard desserts. here for everyone; our team of chefs need. As you look through this menu have put together a balanced range of you will see some meals have a colour Energy Dense wholesome main meals and tempting code beside them which indicates the To provide at least 500 calories (kcals) from desserts. diets they are most suitable for. Our a main course and 300 calories from a complete expertise also means we can cater for individual dessert. The delivery service is easy, efficient and specific needs such as dysphagia diets friendly. Our driver will deliver your meals (puréed, pre-mashed and fork mashable) frozen on a fortnightly basis, ready to or ethnic diets. Should you require these, place straight into your freezer. All meals please call the number on the back cover can then be quickly heated and, in no and we will send you the appropriate Contents time at all, you can enjoy a delicious, hot menu. 2 Welcome 17 Chicken & turkey meal any time of the day. 3 Our diet codes 20 Fish We look forward to you joining our 4 ‘How to’ guide 22 Vegetarian many thousands of satisfied and regular 6 Soup 25 Hot desserts customers and trust you will enjoy our 8 Beef 30 Reduced/low sugars meals and the service we provide. 12 Lamb hot desserts 14 Pork 33 Cold desserts

2 3 Simply place How our service works How to order your meal in the 1 2 microwave or oven, Our home meals delivery service has You are entitled to order as many meals straight from the been created to ensure enjoying a as you have been assessed for and you freezer (no need to delicious hot meal every day is as easy as will also be given a minimum number defrost). Most meals take possible. Once you have been registered you need to order. With this in mind, for our service and it has been confirmed simply select the meals of your choice just 8–12 minutes you have access to a freezer and method from this menu and fill out the order in the microwave or 35 of heating your meals, our team will form supplied. If you need to follow a How to pay How to enjoy minutes in the oven. deliver them direct to your home. If specific diet just refer to the colour codes your meals necessary we can supply a freezer and next to each picture. Hand the order 3 6 microwave. For more information call form to your delivery driver. We then Payments can be made by card over the All our meals are easy to prepare. the number on the reverse of this menu. pack your selection and label the box phone or to your driver either by cash or You will find instructions on each with your name and address. On receipt cheque. The driver will wear an identity label. You can cook your meal by of your box you will find a new order badge when making the delivery. oven, microwave or MikroFix. form for your next order. Alternatively Alternatively, you can pay via a friend or you can place your order by phone relative. Please call the number on the allowing at least 5 working days’ notice. reverse of this brochure to arrange this To heat by oven: method of payment. Pre-heat your oven to 160˚C/325˚F/Gas mark 3-4 . Cook for 35-40 minutes until hot. If using a gas oven, keep the tray away from the flame. Refer to the product 4 How delivery works label for exact times. The driver will deliver your meals To heat by microwave: fortnightly at around the same time Position the container in the centre away from the sides of day. The driver is not allowed to and heat according to the product label. Allow to stand leave the meals if you are not at home; for the time shown, before consuming. Ensure the product so if you are going to be out, please is piping hot. phone the office preferably 3 days in advance so that we can arrange another delivery day. To heat by MikroFix: Each apetito meal and dessert has an apetito MikroFix programme number on the label. Enter the programme How to store your meals number for your meal and press the START button. 5 You will hear a beep when the meal is ready. All our meals are delivered frozen to your home and should be placed directly into All there is left to do is your freezer. All meals must be cooked relax and enjoy your meal! directly from frozen and not allowed to thaw first. Once you have heated your meal they are not suitable to be re-frozen or re-heated. If you have any doubts please ask your delivery driver.

4 5 1015 1016 1018 MENU SOUP Pea & Ham Soup Tomato & Vegetable Chicken Broth Soup Soup

A smooth soup with ham A thick textured tomato A thin textured chicken pieces. and vegetable soup. broth.

Soup 170g 170g 170g MENU LF

1012 1013 1014 1020 1021 022 BREAKFAST MENU Lentil Soup Soup & Leek Soup Chunky Vegetable Creamy Mushroom Porridge Soup Soup

A thick, textured lentil A thin textured broth. A creamy textured potato A smooth soup with A creamy textured Sweet and creamy soup. and leek soup. chunky mixed vegetables. mushroom soup with porridge. visible mushroom pieces.

170g 170g 170g 170g 170g 200g

LF V LF V

Low fat 1 of 5 a day Low salt Gluten free Vegetarian Low sugars Reduced sugarsED Energy dense 6 7 205 207 208 MENU BEEF Beef & Dumpling Beef Hotpot Cottage Pie

Tender chunks of beef and Tender chunks of beef in Savoury minced beef vegetables in a rich sauce a rich sauce topped with topped with a layer of topped with a dumpling, sauté potatoes, served , served served with mashed with and green with peas, diced potato, cauliflower and beans. and swede. green beans. BeefMENU 390g 340g 340g

201 202 203 209 Beef with Sliced Beef with Corned Beef Hash Savoury Minced Beef Roast Potatoes Mashed Potato

Two slices of steam Two slices of steam roasted Tasty corned beef, onion Savoury minced beef and roasted beef in a rich beef in a rich , served and potato, served with onion in gravy, served with gravy, served with a with a Yorkshire , peas and diced carrots. mashed potato, carrots , roast mashed potato, peas and and swede. potatoes, carrots and swede. green beans.

360g 360g 360g 350g

Low fat 1 of 5 a day Low salt Gluten free Vegetarian Low sugars Reduced sugarsED Energy dense 8 9 211 MENU BEEF Steak & Kidney Pie

Steak and kidney in a rich gravy with a short-crust pastry top, served with mashed potato, carrots and swede.

370g

214 215 227 234 316 Steak & Mushroom Beef Bourguignon Minced Beef & Beef & Winter Chilli Con Carne Onion Pie Vegetable Casserole The meals are easy to open and can be put straight into the microwave or oven – on most Tender chunks of steak Tender beef chunks with Minced beef and onion Tender chunks of beef Minced beef simmered in of them there’s no and mushrooms in a red wine, mushrooms and in gravy topped with a with pearl barley and a tomato, red kidney bean need to pierce or rich sauce, served with onions, served with diced shortcrust pastry, served winter root vegetables in and chilli sauce, served remove the film. mashed potato, broccoli , broccoli with diced carrots, a rich sauce topped with with vegetable rice. and mashed carrot. and red cabbage with green beans, and boiled a dumpling, served with onion. potatoes. mashed potato, green 360g beans and carrots. 390g 390g 405g 350g

Low fat 1 of 5 a day Low salt Gluten free Vegetarian Low sugars Reduced sugarsED Energy dense 10 11 241 242 245 LAMB MENU Savoury Minted Lamb Shepherd’s Pie & Dumpling

Tender chunks of lamb Minted minced lamb Savoury minced mutton with pearl barley in a in gravy topped with a topped with mashed rich sauce, served with dumpling, served with potato, served with carrots mashed potato, savoy mashed potato, and carrot and peas. cabbage and mashed root and swede mash. vegetables. LambMENU 360g 379g 340g

237 239 240 324 Lamb in Gravy Lamb & Vegetable Hotpot Liver & Casserole Casserole

Two tender slices of A tender lamb casserole Tender chunks of lamb Lambs liver with sliced formed lamb in gravy, with root vegetables, and vegetables in a rich onions and bacon with served with roast served with boiled sauce topped with sauté added water in a rich potatoes, carrots and peas. potatoes, green beans potatoes, served with casserole sauce, served and mashed carrot. carrots, green beans and with mashed potato, cauliflower. carrots and green beans.

340g 330g 410g 365g

Low fat 1 of 5 a day Low salt Gluten free Vegetarian Low sugars Reduced sugarsED Energy dense 12 13 235 321 322 MENU PORK Bangers & Mash in Cumberland Sausages Onion Gravy

Two pork sausages in a Two sausages in onion Two Cumberland rich gravy, served with gravy, served with baked sausages made with a peas and mashed potato. beans and mashed potato. mix of herbs and spices in gravy, served with spring onion mashed potato, carrot, swede and peas. PorkMENU 380g 355g 384g

225 231 232 326 329 Pork Loin & Stuffing Pork, Leek & Meatballs, Chips Paprika Pork Casserole Mustard Casserole & Mushy Peas Our expertise means we can cater for specific needs such as dysphagia diets (puréed, pre-mashed and fork mashable) or ethnic Sliced pork loin with Tender pieces of pork Three pork meatballs in an Tender chunks of pork Sliced sausage and diets. Should you added water, stuffing ball cooked in a leek and onion gravy, served with in a paprika sauce with vegetables in a rich require these please and gravy, served with mustard sauce, served with chips and mushy peas. tomato and peppers, casserole sauce, served call the number on mashed potato, savoy broccoli florets, carrots and served with yellow rice, with mashed potato. the back cover. cabbage and carrots. parsley potatoes. green beans, peas and broccoli.

350g 370g 354g 410g 420g

Low fat 1 of 5 a day Low salt Gluten free Vegetarian Low sugars Reduced sugarsED Energy dense 14 15 339 Macaroni Cheese with Smoked Ham

Cheesy macaroni with smoke flavoured formed ham, served with cauliflower and broccoli.

360g Chicken & Turkey MENU

355 250 252 256 Pork in Gravy Chicken Chasseur Chicken & Chicken in Gravy Vegetable Pie

Three slices of pork Chicken pieces and Chicken and mixed Chicken pieces in a rich shoulder in gravy, served mushrooms in a rich white vegetables in a rich gravy gravy, served with mashed with roast potatoes, diced wine and herb sauce, served topped with a shortcrust potato, green beans, peas, carrots and peas. with diced fried potatoes pastry top, served with carrots and sweetcorn. and a medley of vegetables. mashed potato, cauliflower, carrots and green beans.

405g 340g 440g 350g

Low fat 1 of 5 a day Low salt Gluten free Vegetarian Low sugars Reduced sugarsED Energy dense 16 17 CHICKEN & TURKEY MENU 19 279 662

ED

Chicken breast in red wine in red breast Chicken with onions and gravy with served mushrooms, cauliflower roast potatoes, and broccoli. 385g Chicken breast in a breast Chicken cheese and formed with served sauce, bacon peas and boiled potatoes, mashed carrot. 415g Chicken inChicken Gravy Wine Red Chicken Breast Chicken with Cheese & Bacon with Cheese 273 346 Formed turkey in gravy, in gravy, turkey Formed with roast andserved carrot, boiled potatoes, and and a sage swede, ball. onion stuffing 365g Tender chicken pieces in chicken Tender a tangy sauce made with pineapple with served and peppers, pepper. rice peas and red 415g Turkey with Stuffing with Turkey Sweet & Sour Chicken Sweet 264 340

Chicken and formed bacon and formed Chicken topped in a hotpot, thyme with sauté potatoes, peas, with broccoli, served beans and mashedgreen carrot & swede. 360g Chicken pieces in a mild pieces in Chicken with served curry sauce, white rice. long grain 360g Low fat 1 of 5 a day Low salt Gluten free Vegetarian Low sugars Reduced sugars Energy sugars dense Reduced sugars Low Vegetarian salt Low Gluten free 1 of 5 a day fat Low Chicken, Bacon Chicken, Hotpot Thyme & Chicken Curry with Rice with Curry Chicken 263 260

Chicken and mushroom and mushroom Chicken sauce topped in a creamy with a shortcrust pastry with mashed served top, and carrots swede, potato, beans. green 400g Chicken breast in a honey breast Chicken served sauce, and mustard peas, with mashed potato, and sweetcorn carrots, beans. green 395g Chicken &Chicken Pie Mushroom Honey & MustardHoney Chicken 259

Chunks of chicken and of chicken Chunks in a rich sauce, vegetables diced with herby served and carrots potatoes, beans. green 350g Chicken &Chicken Casserole Vegetable 257

350g Steam roasted chicken chicken Steam roasted with served in gravy, breast boiled potatoes, parsley and carrots diced swede, beans. green Roast Chicken Breast Chicken Roast 18 318 577 Salmon & Fisherman’s Pie Broccoli Supreme

If you do have dietary needs we offer a range of choices for you. To help you find what you’re looking Flaked salmon with Smoked haddock and broccoli florets in a white fish, topped with for, we’ve placed tasty sauce, served with mashed potato, served dietary codes mashed potato, carrots with carrots and peas. on the applicable and peas. meals. FishMENU 370g 405g

304 314 315 Breaded Fish & Chips Fish in Parsley Sauce Fish Fingers

Breaded white fish, served Fish in parsley sauce, Two white fish fingers with chips and peas. served with mashed in golden breadcrumbs, potato, peas and served with diced sweetcorn. potatoes and peas.

305g 380g 280g

Low fat 1 of 5 a day Low salt Gluten free Vegetarian Low sugars Reduced sugarsED Energy dense 20 21 350 353 Provençale Spicy Bean Casserole Vegetable Bake

All our meals are easy to prepare and you will find instructions on each label. You can cook Courgette, haricot beans A three bean casserole and peppers in tomato in a fruity tomato sauce your meal by oven, sauce topped with sauté with peppers, served with microwave potatoes, with green beans, , broccoli, or MikroFix. peas and broccoli. peas and sweetcorn. VegetarianMENU 435g 395g

342 343 344 551 554 588 Cheesy Vegetable Bake Omelette, Chips West Country , Onion, & Beans Macaroni Cheese Leek & Potato Bake & Broccoli Bake

Mixed vegetables in A fluffy omelette served A fluffy omelette filled Penne pasta in a three Herby diced potatoes in Cauliflower and broccoli a vegetarian Cheddar with chips and baked with peppers, peas, potato cheese sauce topped with a vegetarian cheese sauce in a West Country cheese cheese sauce, topped with beans. and spring onion, served vegetarian Regato cheese with leeks and onions sauce, served with parsley sauté potatoes, served with chips and peas. served with carrots, topped with vegetarian boiled potatoes. with peas, swede and green beans, peas and cheese served with green mashed potato. sweetcorn. beans, mashed carrot and swede. 400g 370g 390g 370g 400g 420g

Low fat 1 of 5 a day Low salt Gluten free Vegetarian Low sugars Reduced sugarsED Energy dense 22 23 609 696 Vegetable Lasagne Vegetarian Spaghetti Bolognaise We don’t use outer wrapping or cardboard sleeves, which as well as making life simpler, means less waste and a greener Vegetable and tomato Spaghetti topped with sauce layered between a rich bolognaise sauce, environment. sheets of pasta and topped made with vegetarian with a cheese sauce and mince, tomato, carrot and vegetarian Cheddar, served leek and finished with a with green beans and dash of pesto. carrot tips. 465g 320g Hot Desserts MENU

800 803 810 Summer Fruit Rhubarb Crumble with with Custard with Custard

Apple filling topped with Apple, blackcurrant and Rhubarb filling topped a shortcrust pastry top, raspberry filling topped with crumble, served with served with custard. with crumble, served with custard. custard.

156g 155g 155g

Low fat 1 of 5 a day Low salt Gluten free Vegetarian Low sugars Reduced sugarsED Energy dense 24 25 HOT DESSERTS MENU

Just because you prefer a little less sugar doesn’t mean you should miss out. We have Reduced and Low Sugars options to ensure pudding time is enjoyable for everybody.

811 814 818 819 822 824 Apple Crumble Apricot Crumble Plum & Cherry Crumble Syrup Sponge Jam Sponge Lemon Sponge with Custard with Custard with Custard with Custard with Custard with Custard

Apple filling topped with Apricot filling topped Plums and cherries topped A light sponge on top of A light sponge on top A light sponge on top of crumble, served with with crumble, served with with crumble, served with syrup sauce, served with of an apple, plum and lemon sauce, served with custard. custard. custard. custard. raspberry jam sauce, custard. served with custard.

155g 170g 169g 130g 149g 135g

Low fat 1 of 5 a day Low salt Gluten free Vegetarian Low sugars Reduced sugarsED Energy dense 26 27 HOT DESSERTS MENU 29 866 ED with Sticky toffee with a sweet served dates, sauce and custard. toffee 160g Sticky Toffee Pudding Toffee Sticky with Custard 858 Layers of bread and butter, and butter, of bread Layers with sultanas scattered with served and currants, custard. 155g Bread & Butter PuddingBread with Custard 852

Suet pudding made with sultanas and currants, with custard. served 140g with Custard Low fat 1 of 5 a day Low salt Gluten free Vegetarian Low sugars Reduced sugars Energy sugars dense Reduced sugars Low Vegetarian salt Low Gluten free 1 of 5 a day fat Low 838

A pastry base topped with plum and raspberry apple, jam and a light sponge with custard. served top, 142g Tart Bakewell with Custard 830 160g Rice pudding with a hint of nutmeg. Rice Pudding Rice 825

130g A lightly spiced ginger A lightly with served sponge, custard. with Custard Ginger SpongeGinger 28 912 913 924 / LOWREDUCED SUGARS HOT DESSERTS MENU Rhubarb Crumble Apple & Blackberry Syrup Sponge with Custard Crumble with Custard with Custard

Rhubarb filling topped Apple and blackberry A light sponge on top of with crumble, served with filling topped with syrup sauce, served with Reduced / Low custard. crumble, served with custard. Sugars Desserts custard. MENU 155g 160g 130g

900 906 911 925 926 928 Apple Pie Blackcurrant Pie Apple Crumble Lemon Sponge Sultana Sponge Jam Roly Poly with Custard with Custard with Custard with Custard with Custard with Custard

Apple filling topped with Blackcurrant filling topped Apple filling topped with A light sponge on top of A light sponge filled with spread with a shortcrust pastry top, with a shortcrust pastry crumble, served with lemon sauce, served with sultanas, served with apple, plum and raspberry served with custard. top, served with custard. custard. custard. custard. jam, served with raspberry sauce and custard.

150g 150g 155g 130g 130g 150g

Low fat 1 of 5 a day Low salt Gluten free Vegetarian Low sugars Reduced sugarsED Energy dense 30 31 990 991 992 Stewed Apple Summer Fruits Apple & Blackberry & Rice with Custard with Custard

Rice pudding topped with A mix of apple, Apple and blackberry stewed apple. blackcurrants and fruits served with custard. raspberries, served with custard. Cold Desserts 155g 140g 140g MENU

411 412 414 Caramel Sundae Blackcurrant Coffee Dessert

Vanilla flavoured ice Cheesecake on a biscuit Smooth coffee dessert. cream with caramel sauce. crumb base topped with blackcurrant sauce.

106g 94g 77g

Low fat 1 of 5 a day Low salt Gluten free Vegetarian Low sugars Reduced sugarsED Energy dense 32 33 COLD DESSERTS MENU 35 471 ED Layers of raspberry filling, filling, of raspberry Layers and custard, sponge topped with cream. 105g Raspberry Raspberry 467 Layers of strawberry of strawberry Layers and sponge filling, topped with custard, cream. 105g Strawberry Trifle Strawberry 425 A vanilla flavour iced flavour A vanilla dessert with strawberry sauce swirls. 85g Low fat 1 of 5 a day Low salt Gluten free Vegetarian Low sugars Reduced sugars Energy sugars dense Reduced sugars Low Vegetarian salt Low Gluten free 1 of 5 a day fat Low Vanilla Flavoured Dessert Flavoured Vanilla Saucewith Strawberry 419 A mix of pineapple, A mix of pineapple, melon mango, papaya, in apple juice. and grapes 140g Fruit Cocktail 418

65g Smooth strawberry Smooth strawberry with mousse flavoured and sweetener. sugar Strawberry Mousse Strawberry

416

widely 65g Smooth chocolate Smooth chocolate with mousse flavoured and sweetener. sugar Chocolate Mousse Chocolate

recyclable. reduce waste. reduce We are always always are We to ways looking for is That’s why all of why That’s in our meals come specially designed which packaging, 34