Gym Breakfastbowls

CCJ CYCLE OPEN DAY

CCJ Cycle Open Day Woodmead | Saturday 7 December | 06:00 onwards No Charge

FOR EVERYONE WHO ENJOYS CYCLING - A DAY ON THE TRAILS! All cycling enthusiasts or those who would like to take up this exciting sport are invited to join the Sports Team and CCJ Cycling Committee for the first Cycle Open Day.

WHAT TO EXPECT: 06:00 - +-50km road ride through the suburbs of Woodmead 08:00 - Family fun ride on the Greater Woodmead Estate extended trail 09:00 - Guided tours of the Woodmead trails that are open all year round for your convenience Finish off the morning with a relaxing (optional) lunch at the Pool Pavilion

Contact Claudia for more information & bookings [email protected] | 082 802 2610 MembersMembers are are required required to to carry carry their their membership membership cards cards at at all all times, times, when when at at the the Club. Club. Member Member cards cards are are not not transferable. transferrable. Guests Guests may may not not make make use use of ofa amember’s member’s card. card. A A Member Member needs needs to to be be present present with with their their guests guests at at all all times. times. GYM BREAKFASTBOWLS

For more information, please contact Mike Edy (Bowls Chairman) [email protected] | 082 330 7791 Twilight Bowls

Dress code includes bare feet or flat shoes and casual attire. All other equipment is provided by CCJ. Welcome drink and dinner included. Auckland Park | Every Thursday from 7 November | 16:30 for 17:00 R90 per person Auckland Park Bowls Schedule Monday Tuesday Wednesday Thursday Friday Saturday Sunday AM AM AM AM AM AM Closed Open Open Open Open Open PM PM PM PM PM PM PM Social Bowls Open Game - 14:00 Open Open Game - 14:00 Open Social Bowls Please pre-arrange with Mike Edy

Afternoon Bowls Afternoon bowls traditionally takes place on Wednesdays and Saturdays. “Tabs in” by 13:30 for members to start play at 13:45. The game is played for roughly 3 hours (including a tea-break) which is sufficient for 18 ends. Members and guests are welcome to meet in the Bowls Pavilion for social drinks afterwards.

Functions Have you booked your function, birthday or social yet? Bowls is the perfect event for large groups to come together and celebrate another year. For more information, please contact [email protected] | 011 710 6402

CROQUET

NEWS THROUGH THE HOOP The Croquet Nationals are upon us! Somerset West here we come! Ten Gauteng croquet players from CCJ are busy preparing to face the Country’s best at the Nationals! Historically, players flock into the competition from both the Western and Eastern Cape and KZN. The invitation to the National’s also extends to players from abroad. It’s an event where excellent croquet is played, special friends are made, and good wine is shared! Croquet is a game of skill, rules, strategy, angles and tactics, so there is much practise taking place to crack perfection and score hoops! South African Croquet Association | Warwick Nationals SOMERSET WEST CC/HELDERBERG VILLAGE CC Best of luck to our AC and GC players, all the very best! Association Croquet: 9 – 14 November Bring it home Gauteng! Golf Croquet: 6 – 21 November DID YOU KNOW? • CCJ is the home of Gauteng Croquet! • Croquet was established in Gauteng in 1939, at the Pretoria Croquet Club. • CCJ is a registered Gauteng Croquet Club with the SA Croquet Association. • Croquet was introduced to CCJ in 1996. • You too could be a golf croquet champion? On the lawns: Wednesdays @ 10am: Association and Golf Croquet Saturdays @10am: Association and Golf Croquet Sundays @10am: Golf Croquet

Join our whatsapp group to get ongoing news coming through the hoop! Anne Weiss 083 4003 368

Cricket Coaching with Cricket 44 at Woodmead Neil McKenzie and Cricket 44 invites all the youngsters to make some friends, learn some new tricks and enjoy some cricket. This junior clinic will include activities that will cover all round sporting skills, mental and physical awareness with creative thought games. Great for those who would like to build confidence on the cricket oval.

Sessions of hard and soft ball will be at 16:00

Boys and girls welcome. Woodmead | Every Friday and Sunday | 16:00 | R 200 per session

Stay tuned for more information on Dads & Lads matches as well as Super Over games. To stay in the know of all the latest Cricket information and events, contact Claudia to be added to the Whatsapp Group. [email protected] | 082 802 2610

For more information, please contact Luyanda [email protected] | 082 802 2610 BASKETBALL & NETBALL

Basketball and netball is available for all ages at Woodmead and Auckland Park. The court is open all day so feel free to sink a few hoops.

Please ensure that you book tennis court 3 when at Woodmead and court 5 when at Auckland Park, so that there will be no conflicts between players.

Club balls can be collected at reception. Please return them when you are finished.

On the lawns: Wednesdays @ 10am: Association and Golf Croquet Saturdays @10am: Association and Golf Croquet Sundays @10am: Golf Croquet For more information, please contact Claudia Join our whatsapp group to get ongoing news coming through the hoop! [email protected] | 082 802 2610 Anne Weiss 083 4003 368

MembersMembers are are required required to to carry carry their their membership membership cards cards at at all all times, times, when when at at the the Club. Club. Member Member cards cards are are not not transferable. transferrable. Guests Guests may may not not make make use use of ofa amember’s member’s card. card. A A Member Member needs needs to to be be present present with with their their guests guests at at all all times. times. CYCLING

MTB TRAILS Both the Woodmead and Auckland Park trails are open! Bookings are not required. Please sign the once-off indemnity form at reception.

For more information, please contact Claudia [email protected] | 082 802 2610

DATES TO DIARISE: JOIN THE CYCLING TEAM FOR THESE FUN EVENTS! SUNDAY 3 NOVEMBER Meet at the Ground Cafe at 06:00 before embarking on a 60km ride with the CCJ Cycling Committee.

SATURDAY 9 NOVEMBER Meet at the Ground Cafe at 06:00 for a Cradle Ride (40km per hour/60km per hour groups available). All levels welcome.

SUNDAY 17 NOVEMBER The day has arrived - 947 Cycle Challenge “Ride Joburg Day“ - Look out for your fellow teammates in blue and yellow.

FRIDAY 29 NOVEMBER All levels welcome to join us for the Woodmead Sunset Cycle from 17:30 onwards. Come along with your friends and family and enjoy the trails. Meet at the Pool Pavilion.

GOLF

For more information, please contact the Golf Department 011 202 1661/1662 THE BODY IN GOLF TALK AN INFORMATIVE TALK AND PRESENTATION.

Join CCJ Golf Pro John Dickson and Biokenetisit Dave Bensted-Smith for an interesting talk and presentation on how the body works in golf. Enjoy a complimentary beverage on arrival followed by the talk and a light dinner. Only R100 per person all inclusive.

Kindly RSVP by no later than Monday 4 November. Contact the Golf Department for more information & booking: 011 202 1661/2 Woodmead | 19th Hole | Thursday 7 November | 18:30

Friday • 1 November • Ladies Open Invitation Sunday • 3 November • Invitation mixed (60s, 70s & 80s Theme) Wednesday • 6 November • Granny Trophy Thursday • 7 November • Body in Golf Talk Sunday • 10 November • Memorial Mixed Trophy Wednesday • 20 November • Ladies Christmas Comp & Lunch Sunday • 24 November • Christmas Invtation Mixed Dinner Dance Friday • 29 November • Ladies Christmas Invitation View weekly results on the CCJ Website!

GYM

For more information, please contact Luyanda [email protected] | 082 779 9407 INBODY 270 HAS ARRIVED! LOOK BEYOND YOUR WEIGHT & SEE WHAT YOU’RE MADE OF!

Go beyond the scale with the InBody Test, a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water on an InBody Result Sheet.

An InBody Test can take anywhere from 15-120 seconds. No more pinching. No more dunking. Get results you can trust so you can reach your health and fitness goals with precision and actionable objectives. Speak to one of the personal trainers to get set-up.

Members are required to carry their membership cards at all times, when at the Club. Member cards are not transferable. Guests may not make use of a member’s card. A Member needs to be present with their guests at all times. Auckland Park Gym Schedule Monday Tuesday Wednesday Thursday Friday Saturday 06:30 06:30 06:30 Pilates Bootcamp Cardio Pilates Claudia H Luyanda Claudia 10:00 08:00 09:45 *07:15 08:00 09:00 *Movement for a Workout Movement Class Kettlebell Workout Yoga in the Gardens Better Life Gale Thomas Thomas Gale Lucy Thomas weather permitting 09:45 09:45 11:00 Stretch | Aqua Class Stretch | Aqua Class Seniors Class Sue Sue Luyanda 18:00 *18:00 18:00 Yoga Kettlebell Yoga Lucy Thomas Lucy Please note that classes marked with * come at an extra cost to members. Kettlebell Class information: Thomas on 082 882 1631 | [email protected] Auckland Park Spinning Schedule 08:00 16:15 05:30 16:15 07:30 Claudia H Steve Jono Jono | Monica Steve 17:45 08:00 17:45 Steve Leslie Jono | Monica Woodmead Gym Schedule Monday Tuesday Wednesday Thursday Friday Saturday 10:00 *07:15 *07:15 06:30 09:00 Ladies Golf Workout Pilates Pilates Sunrise Yoga Pilates Chris Viv Dagmar Marina Claudia H 11:00 17:30 Men’s Golf Workout Yoga Chris Sarah 17:00 17:00 Pilates Pilates Viv Viv Please note that classes marked with * come at an extra cost to members. Pilates information: Claudia on 082 802 2610 | [email protected] Woodmead Spinning Schedule 05:30 05:30 Mathilda Mel 18:05 18:00 Mel Ally

ONLINE BOOKINGS Click here for WM Spinning, AP & WM Wattbike bookings.

Click here to view Auckland Park Gym & Woodmead Gym schedule.

PERSONAL TRAINERS & SPORTS MASSEURS Name: Pamela Ndhlovu Club: Woodmead & Auckland Park Qualifications: National Certificate in Exercise Science What I Do: Fitness consultant | Strength training | Weight management | Physical transformations Strength and condition | Senior fitness programming| Toning and shaping | Pre and post-natal Weights and functional training | Small group training Contact: 076 067 0221 | [email protected]

Members are required to carry their membership cards at all times, when at the Club. Member cards are not transferable. Guests may not make use of a member’s card. A Member needs to be present with their guests at all times. Name: Jurgens Grobler Club: Woodmead Qualifications: B.A Human Movement Scientist and Psychology (NWU) | Sport Massage Therapist What I Do: Golf and triathlon specific training | Runners – Injury, rehab, strengthening and conditioning Body weight training | High intensity interval training | Strength training | Group personal Healthy exercise and weight loss | CrossFit and boot camp training | Hypertrophy training Functional fitness | Balance and plyometric | Functional fitness for older adults Child development and motor development training Contact: 082 545 8663 | [email protected]

Name: Thomas Witt Club: Auckland Park Qualifications: Numerous personal training qualifications including Reebok | Body Arts and Sciences Pilates teacher (USA) | Yoga teacher (Bangalore, India) | Functional training, Kettlebell and TRX courses | Qualified massage therapist and Aromatherapist | Stress management and facilitator | Numerous workshops on Pilates, aqua, knee, spinal rehab, supa-bands, thera-bands and more. What I Do: Functional movement specialist | Specialises in exercise as a form of therapy for all adults to maintain healthy bones and joints, pain-free movement, good posture and fitness that will ensure you lead the lifestyle you deserve Contact: 082 882 1631 | [email protected]

RUNNING

Time Trials JOIN US FOR THE WEEKLY TIME TRIALS. Routes: 2km route for the juniors | 2km, 5km and 9.5km routes available for adults. Registration: Meet in front of the Club House from 17:30 with the start at 18:00. Lawn Games: Junior lawn games available from 17:30. NB: Headlamps are required for all runners. WEDNESDAY TIME TRIALS | 18:00 | WOODMEAD 6, 13, 20 November 27 November | The Fun Run | Christmas Run MONDAY TIME TRIALS | 18:00 | AUCKLAND PARK 4, 11, 18, 25 November

Club to Club Run CCJ’S PREMIER RUNNING EVENT!

Participate in this club to club run and receive a gift from CCJ. The routes are a mixture of road and trail (Braamfontein Spruit). We recommend that you wear trail shoes, however these are not compulsory.

24km route - R100 per person | 10km route - R50 per person | Children u12 & 5km Route - Free Auckland Park to Woodmead | Sunday 10 November

Running Results All running results are available on the CCJ Website, under the running section. These results are updated weekly. ASA/CGA CCJ is a registered ASA/CGA Running Club. As a registered CCJ runner, you will receive a permanent running licence for all your 2020 road race events. The CCJ Running Club is the fastest growing sub-club and is proud to be at all the main road races with a support gazebo and refreshments. Please contact Claudia or Luyanda if you would like to join the CCJ Running Club. All 2020 numbers are at both Auckland Park and Woodmead Reception Desks. CCJ Running Kit Rules & Requirements All CCJ runners are required to wear a CCJ running vest or running T when participating in a race. These are to be accompanied by black bottoms of your choice. Shorts, 3 quarters or skorts are allowed. You can purchase your running T or vest at the Auckland Park or Woodmead receptions. Race Registration When registering for races, please ensure that you select “The Country Club Johannesburg” or “Country Club Johannesburg” as your running club. Weekly Running Schedule Monday Tuesday Wednesday Thursday Friday Saturday 18:00 18:00 18:00 5km Track Sessions Monday Madness Time Trial Woodmead - Booking Auckland Park Woodmead essential Details Monday Madness & Enjoy an evening run at Auckland Park and then spoil yourself at the restaurant from 17h00 until 21h00 with Group Run 50% OFF ALL PIZZAS A scenic Club Run at Auckland Park with speeds of 5.5 to 6.30 min per a km (route/group dependent). • Distance Options: 5km or 10km • Meeting Point: Gym parking • Gear: Headlamps recommended for all runners during winter months • Host: Xolane Skhosana or Claudia Richard Time Trial A time trial within the Woodmead estate for all runners and walkers. • Distance Options: 2km, 5km, 8km or 10km • Meeting Point: In front of the Club House • Gear: Headlamps recommended for all runners during winter months • Weekly Results: Available on the CCJ Website • Host: Luyanda Madiba, Xolane Skhosana or Claudia Richard Kids area available! Track Sessions Track sessions and performance training aimed at improving your run - Bookings essential. • Meeting Point: Oval field • Coach: Claudia Richard, Xolane Skhosana & Luyanda Madiba

SQUASH

For more information, please contact Garrick [email protected] | 084 460 8667 Recent Events PSA CCJ Closed Satellite Squash Tournament CCJ hosted our first PSA tournament on the 18th to the 20th of October and some CCJ members did really well. Christo Potgieter won the A section for men, Cheyna Wood came second in the ladies A section and Tayla Diepenbroek came 4th also in the A section for ladies. Michael Wood won the plate in the B section for men and James MacArthur won the C section for men. The squash was amazingly strong and much appreciated by the spectators who attended the various finals to support their favourite players. CCJ put on an excellent show in terms of the facilities and the organization of the tournament.

Members are required to carry their membership cards at all times, when at the Club. Member cards are not transferable. Guests may not make use of a member’s card. A Member needs to be present with their guests at all times. Doubles Business league The Doubles Business league is drawing to a close. The last night of the league will be on the 6th of November with the finals being played between the two top teams Apio and Team Tiefenthaler to see who can take the honours. The league has been played in an amazing spirit so well done to all the participants and thank you to the team sponsors.

2019 Central Gauteng League Awards Congratulations to the CCJ ladies 1st league side who won their league this year. The awards dinner will be held on the 20th of November at Wanderers. The 2nd league men’s side also won their league. Well done to you all.

Junior Squash at CCJ Kids Mini Squash The squash section will be running mini squash and ball skills squads for children aged 6 to 12 years at Auckland Park on a Saturday morning. The sessions start at 09h00 for the 6 to 9 year olds and then followed by the 10 to 12 year olds at 10h00. For more information please contact Garrick.

Junior Training Squads Every Tuesday and Thursday afternoon from 15h30 to 17h30 Christo is putting the next generation of top squash players through their paces at Auckland Park. If you would like your kids to up their standard of squash play on all levels these afternoons are highly recommended. R100 per person for these sessions.

Individual Coaching The squash coaching team is standing by to put you through your paces on the squash court. No matter where your squash is now, we can assist you in taking it to the next level. If you would like a free initial training session with Christo, please respond to this mail and we can set it up for you.

Mystery Wednesdays at Auckland Park Every Wednesday night at Auckland Park will be Mystery Wednesday. Different squash activities will be presented for your enjoyment and hosted by Christo and Garrick. Join from 18h00 onwards. Free to all members and R100 to non-members. You will only know the format once you arrive at the courts. It can be bells, up & down, target games, doubles, handicap games and more. Enjoy a beer or wine afterwards.

Monday Night Social at Auckland Park Monday night social is running at Auckland Park and I would encourage you to join in. There is an active WhatsApp group that will keep you updated on who will be playing every Monday night so that you can be guaranteed of a run at the courts. If you would like to be added to a group please contact Garrick.

Social Monday at Woodmead There is social squash happening every Monday night at Woodmead for those members who would like to attend. Starting at around 17h30, please check on the Woodmead WhatsApp group for the other members who are attending.

Tuesday Night Doubles at Auckland Park Every Tuesday night CCJ Auckland Park will be hosting a night of fun doubles. There is an email list of players and if you would like to be kept informed about the night’s events please get yourself added to the list by contacting Garrick. Come and join us at our world class doubles squash facility.

Relief from Injury and Stress Garrick offers group TRE sessions at Auckland Park and Woodmead. TRE is a body based method that assists in releasing tension in the muscle and fascia of the body thus preventing initial injury and also speeding up recovery from any injuries that may have already occurred. Sessions will be held every Wednesday morning at Auckland

Members are required to carry their membership cards at all times, when at the Club. Member cards are not transferable. Guests may not make use of a member’s card. A Member needs to be present with their guests at all times. Park from 09h00 to 10h00 and then at Woodmead from 11h00 to 12h00. Booking is essential as space is limited to 10 people per class. For more information and a brief animated explanation of the process please check the link that follows. https://youtu.be/1PT1crBhhUE

Squash Equipment Various Tecnifibre equipment is available directly from Garrick on request including the brand new Dynergy range. Protective Eyewear Please note that wearing protective eyewear is strongly recommended for all players but is COMPULSORY for all junior players that are under 19. Wearing protective eyewear is also COMPULSORY when using the doubles courts at Auckland Park or playing any doubles on any singles court at the club.

Communications WhatsApp has also become the speediest way to get the news and several groups are up and running now that share what is happening in the squash section at the club. If you would like to keep informed please make sure that you get yourself added to those that are appropriate for you. For more information please contact Garrick via WhatsApp 0844608667 or on email [email protected]

Weekly Squash Schedule Monday Tuesday Wednesday Thursday Friday Saturday 17:30 - 19:30 15:30 - 17:030 18:00 for 18:15 15:30 - 17:030 09:00 - 10:45 Social Squash Junior Squad Mystery Squash Junior Squad Children’s Mini Woodmead Auckland Park Auckland Park Auckland Park Squash (6-9 yrs) Auckland Park

17:30 - 19:30 18:00 onward 19:00 Social Squash Tuesday Night Doubles Business Doubles Auckland Park Auckland Park League Auckland Park Details Member Social Get your heart rate going whilst honing your squash skills. Hosted by a group of Members looking for anyone interested in playing. Social Squash Courts are specifically booked for social on a Monday evening at both Auckland Park and Woodmead. Players are expected to play two games only and then give way for the next pair to play. This will ensure that we get to know more of our club mates and everyone should be able to get a game during the evening. TRE Sessions TRE is a body based method that assists in releasing tension in the muscle and fascia of the body thus preventing initial injury and speeding up recovery from any injuries that may have already occurred.

Weekly Tennis Schedule Monday Tuesday Wednesday Thursday Friday Saturday Sunday 15:30 - 16:15 14:00 - 15:00 15:30 - 16:15 15:30 - 16:15 10:30 - 11:30 10:00 - 11:10 09:30 - 10:15 Playball Squad Girls Squad Playball Squad Int Squad Turbo Tennis Junior Stars Int Squad Woodmead Auckland Park Woodmead Auckland Park Auckland Park Woodmead Woodmead *Invitation only 16:15 - 16:30 16:15 - 17:15 15:30 - 16:15 11:10 - 12:30 Int Squad Int Squad Int Squad Super Squad Woodmead Woodmead Woodmead Woodmead 18:30 - 20:30 16:15 - 17:15 18:00 Social Tennis Super Squad Social Tennis Woodmead Woodmead Auckland Park *No charge *No charge

Moonlit Tennis TENNIS UNDER THE BEAUTIFUL FULL MOON!

Games to begin at 18:00 until 20:30. Thereafter meeting for drinks, music and socialising. Enjoy this opportunity to mingle with fellow members, enjoy some tennis and have a festive Thursday evening under the moon.

• Auckland Park • Thursday 14 November • 18:00 - 20:30 Tennis Club Champs TENNIS CLUB CHAMPS ARE HERE!

The tennis club champs are off to a great start, participants have been scheduling their matches and will be ready for the finals Day on the Sunday the 24 November. If you would like to come through to watch the finals please book through [email protected], food will be provided and drinks available on member account. There will also be a junior club champs round robin on the day and a jumping castle for the little ones. • Auckland Park and Woodmead • 5 October - 24 November Social Tennis LIFE IS LIKE A GAME OF TENNIS; THE PLAYER WHO SERVES WELL SELDOM LOSES.

Members and their guests are invited to join for a social game of tennis with a variety of different levels of play. This is a great opportunity to meet fellow players, work on your tennis game and keep moving this spring. An honesty bar will be available for those who wish to stay afterwards. • Woodmead • Every Tuesday and Auckland Park • Every Thursday

For more information, please contact Jason [email protected] | 071 602 3660

All merchandise is available on the CCJ Website (www.thecountryclub.co.za/merchandise), at the Auckland Park and Woodmead reception desks and at the Woodmead Pro Shop (Sports Merchandise only). Sports Merchandise

UV Arm Sleeves Track Jacket R350 R455

Running Trail Tee Cycling Shirt R455 R840

CCJ Peak CCJ Hat R230 R240

Cycling Shorts Cycling Bibs R1470 R1530

Sports Tee Running Vest R250 R390