Wine Country Fitness Retreats at The Flamingo Resort and Spa Thursday-Sunday-offer 4 times per year 2014 dates: April 24-27, June 12-15, August 14-17, October16-19,

Day 1(Thursday) 4:00 pm: Check in/Room Assignments 5:30 pm: Wine reception and Icebreaker-Orientation with Resort Staff 7:00 pm: Dinner 8:30 pm: Yoga & Games at Studios

Day 2(Friday) 7:00 am: Coffee served in hotel lobby Run/Walk-meet at health club 8:15 am: Indoor Cycle-Heart Rate and training zones 9:00: Breakfast in Terrace Grille 10:30 am: Nutrition for Athletes 11:30 am-1:00 pm: Choose your activitiy: Small Group Training with Personal Training (Mitt catching, TRX, cardio) Spa Treatments (massage, pedicure or facial) One on One with Registered Dietitian- 45 minutes 1:00 pm: Lunch at Pool 2:30-4:00 pm: Choose your activity Small Group Training with Personal Training (Mitt catching, TRX, cardio) Spa Treatments (massage, pedicure or facial) One on One with Registered Dietitian-45 minutes 4:00-pm: Water Running at Flamingo Pool/Hot Yoga at The Studios/Walk/run-meet at club 6:00 pm: Beer Reception with local brewer 7:00 pm: Dinner on own-off or on property Day 3(Saturday): 7:00am: Coffee served in hotel lobby 7:15 am: Guided meditation in Spa 8:00 am: Indoor Cycling at The Studios 9:00 am: Breakfast in Terrace Grille 10:30 am: Plant Based Diet/Paleo Diet/Lo-carb/lo-fat/The myths and truths of diets 11:30 am - 1:00 pm: Choose your activity Small Group Training with Personal Training (Mitt catching, TRX, cardio) Spa Treatments (massage, pedicure or facial) One on One with Registered Dietitian-45 minute 1:00 pm: Lunch at Pool 2:00 pm: Depart for Group activity off property 6:00 pm: Arrive back to property 6:30 pm: Winemaker Dinner

8:00 pm: S’mores & music by the Fire pit at the pool

Day 4(Sunday): 7:00 am: Coffee served in Lobby Run/Walk from club 8:30 am: Hot Vinyasa Yoga at The Studios or 9:00 am: Indoor Cycling at The Studios 10:30 am: Bruch at Terrace Grille 11:30 am – 1:00 pm: Choose your activity  Fashion Consultation- Dressing for the body you’re currently in Spa Treatments (massage, pedicure or facial) One on One with Registered Dietitian-45 minute 1:00 pm: checkout