Gourock Outdoor Pool Midnight Swims Triathlon

A fresh crisp summer evening, clear sky and glistening stars The Leisure Triathlon has become one of the set the scene. The warmth of the pool, heated to 84 degrees country’s most attractive for multi event athletes. Over the Fahrenheit, creates the perfect atmosphere to marvel at the sprint distance, competitors will swim 800 metres, cycle 10 Outdoor delights of this unique swimming experience. miles, and finish with a 5 kilometre run all against the clock.

Wednesday 1st July • Wednesday 15th July “This year’s event takes place on Sunday 23rd August 2015. Pool & Fitness Gym Wednesday 29th July • Wednesday 12th August Please enter online at www.entrycentral.com and search for “Inverclyde Leisure Sprint Distance Triathlon”. Admission is by ticket only which must be purchased in advance from reception. The Inverclyde free swim For more information, please contact us on 01475 715777. Albert Road, Gourock PA19 INQ arrangement does not apply to Midnight swims. Doors open at 9.45pm Pool Tel: 01475 715670 Classes @ Gourock Gym Welcome to Gourock Fitness Gym Gym Tel: 01475 715777 Class Times

Inductions and person centred programmes with Body Blast: regular reviews are provided by our friendly staff to Mon/Wed/Fri: 9.30am ensure that your experience here will be enjoyable as Tues & Thurs: 6.00pm well as productive. Kettlebell Sessions Group Fitness classes are available for members Mon/Wed/Fri: and casual users at no extra cost and regular gym 10am & 5.30pm Tues & Thurs: challenges will help you measure improvements in 10.30am & 5.30pm performance. Functional Circuit Sessions: The unique aspect of the adjacent outdoor pool Mon/Wed/Fri: 10.30am & 7.00pm Tues & Thursday: 10.00am & 7.00pm offers a holiday feel for those who want to enjoy their training with a leisurely swim before or after their gym Running Groups: session, and weather permitting, a spot of sunbathing Tues & Thursday: 6.30pm afterwards. Spaces are limited, so please book your If that wasn’t reason enough to make Gourock space today to avoid disappointment. the place to be, the provides the most spectacular backdrop to the facility which means that it won’t just be the training sessions in our gym that will take your breath away. Feel GREAT… with GR8! GUARANTEED RESULTS OR YOUR MONEY BACK! Come and see for yourself! GR8 is a small group training scheme which delivers Guaranteed Results in 8 weeks, or your money back! We run these high intensity courses at various times throughout the year for those who would like a personal trainer experience for a fraction of the price and for Personal Training sessions those struggling to see results from their current programme. Please at Gourock Gym contact us for more information on the next GR8 programme.

Want to train more effectively and make the most of your gym Interested in Pool or Fitness Gym sessions? memberships? Please call Lacking some enthusiasm and need motivating? 01475 715777 If you want results quicker, book www.inverclydeleisure.com a PT session with one of our fully or email [email protected] or qualified Personal Trainers today! Inverclyde Leisure is a registered Scottish Charity No. SC 032161 lauren.o’[email protected] 10.00am -11.00am good opportunity forsplashingaboutinthewater. Thursdays whilst toningthe bodyandreducing fat,andalso provides a experienced instructorswillkeep yourheartandlungshealthy one ofthesafest.Asessionwith oneofourfriendlyand Aqua aerobics isnotonlyagreat way togetfitbutitisalso Aqua Aerobics 6.15pm forthesetupoffun session. and divingboards. CustomerNotice-Thepoolwillcloseat 7.30pm. Comealongandenjoythelarge rafts,funkyfloats Fun Sessionsare available Fun Sessions weather conditions. or closedifthere is no demandorinadverse maybeextendedduringbusyperiods, Times Saturday andSunday: Wednesday andFriday:3.00pm-3.30pm Tuesday andThursday: Monday: Diving boards are open: pikeposition. Transform your belly floptotheperfect platform. Take theplungefrom the1mspringboard orthe3mhighdive Diving Boards responsible adult. 9.00am –10.00am.Children mustbeaccompanied bya to theQuietZoneatGourock Pool If youwantapeacefulandtranquilswimthenpopalong Quiet Zone eventrainfortheGourock Triathlon!and perhaps 2.00pm and4.00pm-6.00pmtohelpyouachieveyourgoals Lanes willbeavailable increased strength, aerobic conditioning and endurance. Swimming boastsawholerangeofbenefitsincluding Swim forFitness spectacular viewsoftheClydeestuary. summer onourterracedarea orthetraditionalpatioallwith heated to84degrees Fahrenheit, andthengetafeelforthe experience. Enjoyopenairswimminginoursaltwaterpool, customersatrulyuniqueandfirstclassleisureparking offers views andimproved disabledaccesswithstreet level contemporary changingfacilities,anewgymwithpanoramic and redevelopment project, consistingofmodern facility atGourock OutdoorPooland Gym. Theextensive We wouldliketowelcomeyou totherecently refurbished Welcome

Monday toFridayfrom12noon- 12noon -12.30pmand3.00pm3.30pm 3.00pm -3.30pmand7.30pm8.00pm 3.00pm -3.30pm Wednesday from6.30pmto every weekdayfrom

Email: [email protected] Pool Tel:01475 715670 adult aged16yearsandoverinthe wateratalltimes. Children under8yearsoldmustbeaccompanied byaresponsible times student cards onlyvalidduringterm Saturday &Sunday Tuesday &Thursday Monday, Wednesday &Friday7.30am-7.30pm Pool OpeningHours Aqua Aerobics...... Child MidnightSwim...... Adult MidnightSwim...... Family swim Concession swim* Child swim Adult swim NEW PoolPrices

Join us in May 2015 for another

great summer season! ...... 10.00am -4.30pm 9.00am -8.00pm

£5.20 £12.50 £2.40 £3.20 £3.80 £4.70 £5.20

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DB=Diving Boards FOR FREE! FITNESS GYM COME ANDTRYTHE SESSION to ourreception toreceive aFREEGYM below theform Simply completeandreturn Email: Tel No: Postcode: Address: Name: See youintheGym! atourGourock FitnessGym.