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Gourock Outdoor Pool & Fitness Gourock Outdoor Pool Midnight Swims Triathlon A fresh crisp summer evening, clear sky and glistening stars The Inverclyde Leisure Triathlon has become one of the set the scene. The warmth of the pool, heated to 84 degrees country’s most attractive for multi event athletes. Over the Fahrenheit, creates the perfect atmosphere to marvel at the sprint distance, competitors will swim 800 metres, cycle 10 Gourock Outdoor delights of this unique swimming experience. miles, and finish with a 5 kilometre run all against the clock. Wednesday 1st July • Wednesday 15th July “This year’s event takes place on Sunday 23rd August 2015. Pool & Fitness Gym Wednesday 29th July • Wednesday 12th August Please enter online at www.entrycentral.com and search for “Inverclyde Leisure Sprint Distance Triathlon”. Admission is by ticket only which must be purchased in advance from reception. The Inverclyde free swim For more information, please contact us on 01475 715777. Albert Road, Gourock PA19 INQ arrangement does not apply to Midnight swims. Doors open at 9.45pm Pool Tel: 01475 715670 Classes @ Gourock Gym Welcome to Gourock Fitness Gym Gym Tel: 01475 715777 Class Times Inductions and person centred programmes with Body Blast: regular reviews are provided by our friendly staff to Mon/Wed/Fri: 9.30am ensure that your experience here will be enjoyable as Tues & Thurs: 6.00pm well as productive. Kettlebell Sessions Group Fitness classes are available for members Mon/Wed/Fri: and casual users at no extra cost and regular gym 10am & 5.30pm Tues & Thurs: challenges will help you measure improvements in 10.30am & 5.30pm performance. Functional Circuit Sessions: The unique aspect of the adjacent outdoor pool Mon/Wed/Fri: 10.30am & 7.00pm Tues & Thursday: 10.00am & 7.00pm offers a holiday feel for those who want to enjoy their training with a leisurely swim before or after their gym Running Groups: session, and weather permitting, a spot of sunbathing Tues & Thursday: 6.30pm afterwards. Spaces are limited, so please book your If that wasn’t reason enough to make Gourock space today to avoid disappointment. the place to be, the River Clyde provides the most spectacular backdrop to the facility which means that it won’t just be the training sessions in our gym that will take your breath away. Feel GREAT… with GR8! GUARANTEED RESULTS OR YOUR MONEY BACK! Come and see for yourself! GR8 is a small group training scheme which delivers Guaranteed Results in 8 weeks, or your money back! We run these high intensity courses at various times throughout the year for those who would like a personal trainer experience for a fraction of the price and for Personal Training sessions those struggling to see results from their current programme. Please at Gourock Gym contact us for more information on the next GR8 programme. Want to train more effectively and make the most of your gym Interested in Pool or Fitness Gym sessions? memberships? Please call Lacking some enthusiasm and need motivating? 01475 715777 If you want results quicker, book www.inverclydeleisure.com a PT session with one of our fully or email [email protected] or qualified Personal Trainers today! Inverclyde Leisure is a registered Scottish Charity No. SC 032161 lauren.o’[email protected] Closed Closed ol ol Welcome d Po s s Po Closed We would like to welcome you to the recently refurbished Closed COME AND TRY THE facility at Gourock Outdoor Pool and Gym. The extensive ol Close redevelopment project, consisting of modern and Master Master Po Sub Aqua d d Kayaking contemporary changing facilities, a new gym with panoramic DB DB views and improved disabled access with street level n n FITNESS GYM parking offers customers a truly unique and first class leisure ol Close ol Close Fu experience. Enjoy open air swimming in our salt water pool, Sessio Po Po IASC IASC IASC p heated to 84 degrees Fahrenheit, and then get a feel for the Setu summer on our terraced area or the traditional patio all with FOR FREE! spectacular views of the Clyde estuary. s s s s Swim for Fitness s Simply complete and return the form below to our reception to receive a FREE GYM Swimming boasts a whole range of benefits including increased strength, aerobic conditioning and endurance. SESSION at our Gourock Fitness Gym. NEW Pool Prices Swim For Fitnes Swim For Fitnes Swim For Fitnes Lanes will be available Monday to Friday from 12noon - Swim For Fitnes Swim For Fitnes 2.00pm and 4.00pm - 6.00pm to help you achieve your goals Adult swim ...................................................... £3.80 and perhaps even train for the Gourock Triathlon! Name: Quiet Zone DB DB DB DB DB DB DB Child swim ...................................................... £3.20 If you want a peaceful and tranquil swim then pop along Address: to the Quiet Zone at Gourock Pool every weekday from Concession swim* ......................................... £2.40 9.00am – 10.00am. Children must be accompanied by a responsible adult. Family swim .................................................... £12.50 s s s s s Diving Boards Adult Midnight Swim ...................................... £5.20 Take the plunge from the 1m springboard or the 3m high dive platform. Transform your belly flop to the perfect pike position. Swim For Fitnes Swim For Fitnes Swim For Fitnes Swim For Fitnes Swim For Fitnes DB Child Midnight Swim ...................................... £4.70 DB Diving boards are open: Monday: 3.00pm - 3.30pm Aqua Aerobics ............................................... £5.20 Tuesday and Thursday: 3.00pm - 3.30pm and 7.30pm - 8.00pm Postcode: Wednesday and Friday:3.00pm - 3.30pm student cards only valid during term times Saturday and Sunday: 12noon - 12.30pm and 3.00pm - 3.30pm bics ro Aqua Times may be extended during busy periods, Ae Tel No: t t or closed if there is no demand or in adverse t e s s weather conditions. Join us in May 2015 for another n Zone Zone Zo Zone Zone Quie Quie Quie great summer season! Quiet Quiet Fun Sessions Master Master Email: s s s rd rd rd d Fun Sessions are available Wednesday from 6.30pm to d 7.30pm. Come along and enjoy the large rafts, funky floats Pool Opening Hours See you in the Gym! Early Bi Early Bi Early Bi and diving boards. Customer Notice - The pool will close at ol Closed ol Close Closed Closed ol Closed ol Close Po Po 6.15pm for the setup of the fun session. Monday, Wednesday & Friday 7.30am - 7.30pm Closed Tuesday & Thursday 9.00am - 8.00pm Po Po Aqua Aerobics Saturday & Sunday 10.00am - 4.30pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 7am 8am 9am 10am 11am 12noon 1pm 2pm Aqua aerobics is not only a great way to get fit but it is also N I D E T Children under 8 years old must be accompanied by a responsible N one of the safest. A session with one of our friendly and U FR SA FRI TU TH SAT SU TUE adult aged 16 years and over in the water at all times. WE SUN MO WED MON experienced instructors will keep your heart and lungs healthy THUR whilst toning the body and reducing fat, and also provides a DB=Diving Boards good opportunity for splashing about in the water. Thursdays Pool Tel: 01475 715670 10.00am - 11.00am 1. This programme is subject to constant review and may change without notice. Email: [email protected] 2. Lane swimming is available at all other times when no other activity is planned and the diving boards are not open. 3. Last admission 30 minutes before closing..
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