SEPTEMBER 2017 EVERYBODY LOVES LEXY BLOOD KNIGHT & WATCH DOGS GEOJE ISLAND TOUR the center of attention

Learn about stroke care today, so you can enjoy tomorrow. DAY IN THE LIFE & PLACES | DAY FACES we call it the center of attention, you will call it truly entertaining. Experience it all at the Long Beach Towne Center. From the hottest boutiques and restaurants to the latest movies and live music, there’s always something going on at Long Beach Towne Center. With a promenade* designed with you in mind, we’ve created the perfect place for you to relax and hang out and even a place for the kids to play. • Over 70 stores and restaurants • Giant video wall • Performance stage for events • Children’s play area and live music • Live music every weekend • Fireplace lounge area

The fi rst few seconds of a stroke are the most crucial. St. Mary Medical Center, Long Beach, has been recognized with the prestigious Advanced Certifi cation as a Primary Stroke Center. St. Mary is the only Long Beach hospital with private acute care rooms. We’ll walk you through how to recognize the signs of stroke for the best CE • LA W Primary Stroke Center P IF possible outcome. Because life is too precious to ignore the signs of stroke. E I R I • Call 1-888-4STMARY (888-478-6279) or visit StMaryMedicalCenter.org. F for more information visit us

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The fi rst few seconds of a stroke are the most crucial. St. Mary Medical Center, Long Beach, has been recognized with the prestigious Advanced Certifi cation as The fi rst few seconds of a stroke are the most crucial. St. Mary Medical Center, Haeinsa Temple In Gaya Mountain a Primary Stroke Center. St. Mary is the only Long Beach hospital with private acute Long Beach, has been recognized with the prestigious Advanced Certifi cation as care rooms. We’ll walk you through how to recognize the signs of stroke for the best CE • LA W a Primary Stroke Center. St. Mary is the only Long Beach hospital with private acute Primary Stroke Center P IF possible outcome. Because life is too precious to ignore the signs of stroke. E I R care rooms. We’ll walk you through how to recognize the signs of stroke for the best I • Call 1-888-4STMARY (888-478-6279) or visit StMaryMedicalCenter.org. F CE • for more information visit us LA W Place Name Gyeongnam Provincial Government Primary Stroke Center P IF C possible outcome. Because life is too precious to ignore the signs of stroke. R EVISIT OUR I A at longbeachtownecenter.net O R I FABULOUS • B Call 1-888-4STMARY (888-478-6279) or visit StMaryMedicalCenter.org. F for morePopulation information3.4milion visit us O L

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EDITOR’S LETTER Detox Package Loquat Moxibustion + Coffee Detox Therapy + Cupping Therapy

Loquat Moxibustion ear readership of the PULSE 65, WELCOME Moxibustion(Chinese: 灸) is a traditional Chinese medicine therapy which consists to the third edition of a new publication high- of burning dried mugwort(moxa) on particular points on the body. Dlighting all things medical, dental, veterinary Loquat Moxibustion is mainly used in Korean Medicine as a hyperthermia. and public health throughout the peninsula. Throughout It emits the toxin in our organs, bones and cells throughout the skin by using the this issue you will find a wealth of information to include arsenic and hydrocyanic acid gas. It releases the pain with cancer and prevents the clinical phone directory, the continuing series on our body from metastasis. how to navigate a Korean hospital and a variety of photos Effect Enhancement of immune system / Blood circulation / Uterine myoma / and stories covering the units within the 65th Medical Bladder and gastric disease / Period pain / Constipation / Indigestion / Fatigue Brigade. The highlight of this edition is a special Per- formance Triad ‘Back to School’ section. Check out the article on Lexy, the Brian Allgood Army Community Coffee Enema Detox Therapy Hospital Behavioral Health Therapy dog. Be sure take a look at the travel section for a unique trip within the Land of the Morning Calm to Geoje Island. Coffee Enema Detox Therapy’s principal is veins carries We ask that if anyone has an interest in photography or is at an event that might rectal / sigmoid toxins directly to the liver for detoxification. be newsworthy to please submit articles and photos to the following email: 65thmed- When a coffee enema is used, the caffeine from the coffee is preferentially absorbed into this system and goes directly to [email protected]. We are always looking to broaden our coverage of this Brigade. the liver where it becomes a very strong detoxicant. Please share our publication with your family and friends and on your media plat- forms so that others can see the great things the “Mighty 65th” is accomplishing on Effect Body detoxification / Enhancement of immune system / Developing liver function / Pain relief / the Korean peninsula. Emit active oxygen / Reducing ascites and toxin/ Constipation improvement / Skin care/ Losing weight / Also check out our social media Facebook page at https://www.facebook. Recovering from fatigue/ Normalizing ammonia level com/65thmedbde and see all the photos of events throughout the Brigade at our Flickr page https://www.flickr.com/photos/65medbde/albums. Cupping Therapy We hope that you enjoy our publication and assist us as we continue to strive to improve this publication. Suggestions and comments are always welcomed along with Cupping Therapy is a local suction which is created on the skin. submissions. Help us in telling the Army Medicine, Army Dental, Army Veterinary During the suction, the skin is drawn into the cup by creating a vacuum and Army Logistic story. in the cup placed on the skin over the targeted area.

Effect Blood circulation / Pain relief (shoulder and back) / Improving immune system / Disk treatment /

Contusion treatment and internal organ disease William Wight PULSE 65 Senior Editor 65th Medical Brigade About 2 hours 20 minute [Loquat Moxibustion (about 1 hour) Time Public Affairs Specialist + Coffee Detox Therapy (about 40~60 min) + Cupping Therapy (about 10~30 min)]

* All treatment method should get the balance each other to treat the patient comprehensively. Tel : +82-31-389-3862~5 www.samhospital.com

4 • Pulse 65, September 2017 SEPTEMBER 2017 Features Everybody Loves Lexy

Lt. Col. Lexy, an 8 year old German shepherd, is the first and only behavioral health therapy dog assigned to the Brian Allgood Army Community Hospital.

Geoje Island Tour: The Best Kept Korean Secret

42 Back to School with Performance Triad

60 Blood Knights and Watch Dogs Receive Commander's Award

30 92 6 • Pulse 65, September 2017 65th Medical Brigade

Commander Col. Wendy L. Harter

Command Sergeant Major Command Sgt. Maj. Todd M. Garner

Public Affairs Office William Wight – Public Affairs Officer (Senior Editor) Pvt. 1st Class Jae Yeon Chung – PAO KATUSA

Staff Writer Travis James

Art Director Eric Young-Seok Park

Comments or submission for PULSE 65 should be directed to the Senior Editor at DSN 315-737-1808 or by email at [email protected]

The PULSE 65 is an unofficial authorized publication for members and benefi- ciaries of the 65th Medical Brigade, published under the authority of U.S. Army Regulation 360-1.

Content of this publication are not necessarily the official views of, or endorsed by, the Department of Defense, Department of the Army, U.S. Army Medical Command or the 65th Medical Brigade. PULSE 65 is published every month by the Public Affairs Office, 65th Medical Brigade/USAMEDDAC-K, Unit #15281 APO, AP 96205.

Editorial content is prepared, edited and provided by the 65th Medical Brigade Public Affairs Office.

PULSE 65 is printed by Oriental Press, Inc. a private firm in no way connected with the U.S. Government, under exclusive written contract with the Contract- ing Command. The civilian printer is responsible for commercial advertising. The appearance of advertising in this publication, including inserts or supple- ments, does not constitute endorsement by the U.S. Army or Oriental Press, Inc. of the products or services advertised. Everything advertised in this publication should be made available for purchase, use or patronage without regard to race, religion, gender, national origin, age, marital status, physical handicap, political affiliation, user or patron. If a violation or rejection of this equal opportunity policy by an advertiser is confirmed, the printer shall refuse to print advertising from that source until the violation of the equal opportunity policy is corrected.

Oriental Press Chief Executive Officer Charles Chong

Oriental Press Chief of Operations Pilsun Downes Soldiers from the Headquarters, Headquarters Detachment 121st Commercial Advertising Combat Support Hospital, board a Boeing CH-47 Chinook helicopter Telephone: DSN (315)738-5005 / 02-6903-6815 / 0503-338-2222 ext. 6815 at U.S. Army Garrison Yongsan in E-mail: [email protected] preparation for the upcoming Mail address: PSC 450, Box 758, APO AP 96206-0758 combined military exercise.

Photo by Stacey Yun Brian Allgood Army Community Hos- pital Public Affairs Representative

SEPTEMBER 2017 Contents Calendar Health Tip 12 Events in Korea 28 Influenza Season is Around the Corner 16 LIVE-Music & Dance 82 Do You Have Prediabetes? 14 Superintendent’s Message 78 Home & Family Back to School Healthy Eating and Physical Activity 18 Navigating Korean Hospitals

20 Scene & Heard

84 Taste of Korea Popular Snacks in Korea 22 Photo News Patient Decontamination Training 88 Inside Korea 24 In Memory World Cultural of Cpt. Bonifas Heritage Sites: and 1st Lt. Barrett Seokguram Grotto and Bulguksa Temple Medical Focus 40 94 Health Care Treating Pain while Maintaining the Internal Behavioral Health "Fight Tonight" Mission Consultation

76 Kids Veterinary Connections 102 Last View

10 • Pulse 65, September 2017 Pulse 65, June 2017 • 11 CALENDAR EVENTS in KOREA

SEP01-03 SEP02-10 Daejeon International Wine Hyoseok Cultural Festival Fair 87, Expo-ro, Yuseong-gu, SEP02-03 157, Ihyoseok-gil, Pyeongchang- SEP07 Daejeon Seoul Friendship Fair gun, Gangwon-do Seoul International Drama +82-42-250-1353 +82-33-335-2323/4 Awards C 110, Sejong-daero, Jung-gu, KBS Hall, Yeouido, Seoul Seoul (Seoul Plaza area) +82-2-3219-5580 M +82-2-2133-5294 Y

CM

MY

CY

CMY

K SEP08-17 SEP15-24 Hamyang Wild Ginseng Sancheong Medicinal Herb Festival Festival 49, Pilbongsan-gil, Hamyang- SEP15-17 45-6, Donguibogam-ro SEP20-24 gun, Gyeongsangnam-do Namyangju Dasan Culture 555beon-gil, Sancheong-gun Gimje Horizon Festival +82-55-960-5193 Festival +82-55-970-7701/2/3/4/5 11, Dasan-ro 747beon-gil, Buryang-myeon, Gimje-si, Namyangju-si, Gyeonggi-do Jeollabuk-do +82-31-576-6760 +82-63-540-3031

SEP21-24 SEP22-24 Korean Folk Art Festival Wanju Wild Food Festival

Gyeongsangnam-do, Gimhae-si, SEP22-24 246, Gosanhyuyangnim-ro, SEP28-OCT05 Sureungwon Garden Wanju-Gun, Jeollabuk-do Suwon Hwaseong Cultural Baekje Cultural Festival +82-2-580-3261 Festival +82-63-290-2621/2/3/4 825, Jeongjo-ro, Paldal-gu, 368, Geumbyeok-ro, Gongju- Suwon-si si, Chungcheongnam-do +82-31-290-3633 +82-41-635-6980

12 • Pulse 65, September 2017 Superintendent’s Message

Another exciting “year is in store for our students. Welcome to school year 2017-2018.”

Dr. Judith J. Allen Pacific West District Superintendent

ear sponsors and parents of pacific West District of this will be shared with parents and sponsors by Students, your school principal. The District is committed to D On behalf of the faculty, staff and adminis- providing the highest student excellence and we ex- trators of the Pacific West District, and with sincere pect the same standard as we transition into this new enthusiasm, I welcome you to school year 2017-2018! assessment system. Another exciting year is in store for our students. Our The District has also been moving toward accredita- dedicated teachers and support personnel are eager tion and has established the following goals to address for new opportunities that foster great learning, grow- these strategic goals of excellence: Active Student En- ing, sharing and most importantly, the highest student gagement, Implementation of CCRS and System Ap- achievement of each and every child. proach. In preparation for the start of this school year, we con- We will strive to ensure active learning that requires tinue to dedicate a large part of our efforts towards the rigor, communication, creativity, collaboration and crit- progress we have made in the implementation of the Col- ical thinking. lege and Career Ready Standards. In fact, our educators As we move forward this school year with these ini- have been involved with professional development train- tiatives, I will continue to work with you and our mili- ing and will continue with such efforts during the year to tary partners and community leaders as we make the support the highest academic and student learning. Pacific West District the best! I look forward to meet- In addition, the Department of Defense Education ing you and your children and giving them the opportu- Activity (DoDEA) will also be transitioning to the Do- nity to reach their fullest potential. Welcome to school DEA Comprehensive Assessment System. More details year 2017-2018.

14 • Pulse 65, September 2017 Live MUSIC&DANCE CALENDAR

SEP01-08 SEP12 Kun-Woo Paik: Beethoven Mischa Maisky Cello Recital Piano Sonata Cycle Concert Hall, Seoul Arts Center SEP11-12 Concert Hall, Seoul Arts Center SEP13-17 2406 Nambusunhwan-ro, 2406 Nambusunhwan-ro, Seocho-gu The Chainsmokers: Seocho-gu Cheonan World Dance Memories Asia Tour 2017 Festival 9/11 Busan: Busan KBS hall 306 Samryong-dong, Dong- 9/12 Seoul: Jamsil Indoor nam-gu, Cheonan-si stadium +82-41-900-7020/1

SEP16 SEP20-24 Dream Theater: Images, Wonju Dynamic Dancing Words & Beyond Tour Carnival Olympic Park Olympic Hall SEP21 170, Dangu-ro, Wonju-si, SEP20-24 424 Olympic-ro, Songpa-gu, Gangwon-do Seoul Peter Bence +82-33-763-9401/2 Jeonju International Sori Festival Lotte Concert Hall, Seoul 31, Sori-ro, Deokjin-gu, Jeonju-si, Jeollabuk-do +82-63-232-8394

SEP22-24 SEP29-OCT08 BigCityBeats Andong Mask Dance Festival WORLD CLUB DOME KOREA SEP23-24 239, Yuksa-ro, Andong-si, OCT29 Incheon Munhak Stadium Gyeongsangbuk-do 2017 Let's Rock Festival +82-54-841-6397/8 Ed Sheeran in Seoul Vol.11 Hangang (River) Nanji Cen- Seoul Olympic Park SK Olympic tral Lawn Garden Handball Gymnasium

16 • Pulse 65, September 2017 NAVIGATING OREAN K HOSPITALS

any cultural differences exist between Military In western medicine the patient is involved in the planning of Treatment Facility and Purchased Care Sector their care, always questioning the care received to comprehend Providers; such as language, food, medication a better understanding of their health state. However, in Ko- M management and many others. While you re- rean medicine the patient relies on the health professional’s main an in-patient, the Korean families traditionally help medical opinion and care administered without questioning or hospital staff with the care of their patients. Because families the desire to know the process. All of the clinical decisions are take care of their ill patients, you may notice less nursing made by the doctor, who then gives guidance and direction to care than if you were in a U.S. hospital. The food will be the staff (nurses and administrators). It may seem at times that different, even the western menu, if offered will not be what the staff maybe not listening to you or ignoring your needs, but you expect. please know that this is not the case. They do understand your Medical staff do not always wears gloves during every needs, but require the doctor to provide direction/approval be- procedure like they do in the U.S. Child birth and delivery fore they can act upon your requests. is very different. For example, most hospitals will not allow Nurses, in particular, do not act as independent profes- THIS MONTH’S HIGHLIGHT the father to be in the room during delivery, and none al- sionals as American nurses. If you are an in-patient and you low the father in the room during a C-section. If you are need something to help you sleep or you are having pain, do GOOD MORNING HOSPITAL not accompanied by a family member, most hospitals rec- not hesitate to advise the nurse as early as possible so that ognize the need for additional assistance you may require they may get the required order from your doctor. Good Morning Hospital (GMH), a subsidiary of Baek- Phone: 031-659-7736 and may try to accommodate your needs. This will help al- Unlike American doctors, Korean doctors are more pa- song Medical Foundation, located in Pyeongtaek, International clinic working hours: leviate stress and confusion, and gives you the opportunity ternalistic and tend to engage their patients less in the man- Gyeonggi-do, provides excellent medical services as a M – F 0830 – 1730 to be better prepared for a more pleasant stay at one of our agement of their cases. Often, the discussions with patients major hospital in southern area of Gyeonggi-do. GMH Saturday 0830 – 1430 office and for consultation provides more than twenty medical treatment services. 24/7 English speaking service: 010-8948-7500 Korean network hospitals. You may experience a longer stay and family are limited with the Korean doctor and may They have specialized medical centers, more than 400 Fax: 031-659-7735 at a Korean network hospital than a western hospital as their seem to be directive or uncommunicative due to limited beds, about fifty medical specialized doctors, about 470 Email: [email protected] approach to medicine and the healing process is different. English-speaking ability or the reluctance to use their Eng- medical staffs, and top-class medical facilities. GMH Location: 883 Habjeong dong Pyeongtaek Gyeonggi-do Although many hospitals have relaxed visiting hours, 8 lish. Again, be patient and try to develop a positive working has been trying to be an advanced medical and health Website: www.goodmhospital.co.kr p.m. is considered the traditional time to conclude a visit so relationship with your Korean doctor. Increasingly, many service center for local community with warm heart. Directions: that patients can get needed rest. If you happen to share a physicians in Korea have been trained abroad or understand Subway: Pyeongtaek Station exit 1 bus number 70, 80, Their International Center for Foreigners (ICF) pro- 2-2, 50, and 20 will take you to Good Morning Hospital room with another patient, it is best to refrain from playing the special needs of their American patients for informa- vides a progressive healthcare system dedicated to (usually bus driver anounces the stop) loud music (use earphones) and if you need to make a call tion about their care. Keep in mind that the goal is the same excellence, innovation, and personalized services for Specialties: Allergy & Immunology, Cardiology, Derma- using your cell phone or if you are capable of walking, we for all healthcare professionals and that is to deliver the best foreign patients (active duty members, active duty tology, Dialysis, Emergency Care, Endocrinology, ENT, recommend using the common area. Avoiding the use of quality of care and return you to an optimal state of health. family members, civilians, and etc.). Patients will be Gastroenterology, General Practice, Ground Ambulance, strong aftershave, lotion, cologne, or perfume is also recom- The Brian Allgood Army Community Hospital staff con- accompanied by English-speaking staff for convenient Infectious Disease, Internal Medicine, Nephrology, Neu- mended as some patients may have allergies or sensitivities tinuously works with the network Korean hospitals to make medical service. rology, Obstetrics & Gynecology, Oncology, Orthopedics, Pathology & Laboratory, Pediatrics, Pharmacy, Physio- to strong smells. We thank you in advance for your coopera- sure they follow appropriate standards of care for infection therapy, Psychiatry – Adult, Psychology –Adult, Pulmo- tion in making each individual’s hospital stay as comfortable control and pain management. Next month’s highlight will nary, Radiology, Rheumatology, Sleep Studies, Surgery as possible. feature more cultural differences that exist between MTF – Cardiothoracic, Surgery: Colorectal/Facio-maxillary/ Korean medical practice is different than western medicine. care and the Purchased Care Sector Providers care. General/Neurosurgery/Vascular, Urology

18 • Pulse 65, September 2017 Pulse 65, September 2017 • 19 TESLA IS GETTING A BOOST SOAKING WET CAT THROWN NATIONAL & INTERNATIONAL IN KOREA OFF BRIDGE RESCUED Capt. Jordan Smith, who owns SCENE Florida’s Let’s Fish Destin Charters, was out in Destin Harbor and saw & something flying through the air Story by Eric Young-Seok Park HEARD near Marler Bridge, “probably 15 feet off the water,” before hitting the surface. “At first I thought it was like a trash bag, with some trash in it,” PROTOTYPE HELPER ROBOTS A CHICKEN DELIVERY MAN he said. But on closer inspection, he found it was a cat. “I saw this DEBUT AT INCHEON AIRPORT AWARDED GOOD CITIZEN Tesla cars are innovative and beautiful but highly expensive. little head swimming around,” he Two new robots made by LG Soon, however, Teslas will become a bit more affordable for said. “She was swimming toward me, like, ‘Oh, human, save debuted at Incheon Airport: PRIZE FOR A LIE Koreans. Since Tesla began selling its cars in Korea last March, me!’” Smith dipped a net into the water to pull out the struggling the Cleaning Robot and the Jung, who lives in Anyang and works at a part-time job in their cars have not been eligible for a pre-existing electric vehicle cat, which was named “Miracle” later. “She latched ahold of me Guide Robot. The Cleaning delivering chicken, got a phone order one day from a boy whose subsidy. The subsidy, worth up to the equivalent of $23,000, only and didn’t want to let go,” he said. “She was just staring at me Robot is essentially a heavy- unhealthy mom wants to buy him a chicken. When arrived at applied to cars that could charge to 100% in under ten hours the whole time.” Smith said there’s no way the cat could just have duty Roomba and scaled the place, Jung found that they live in a shabby semi-basement using a standard charger. In contrast, Tesla’s high-end luxury fallen off the bridge, which he notes has a clearance of about up to handle the challenge room and the mom wanted to show her love to her son by buying sedan, the Model S, can charge in under ten hours, but only with 56 feet. He believes someone threw her off intentionally. Miracle of cleaning an entire airport. him chicken even though it is very expensive for them. Jung the use of a higher-power charger. On July 18, however, Korea’s was recovering at the vet. She was pregnant and ended up It also comes with superior passed the fried chicken to the woman saying that she is getting Ministry of Environment stated that it would be eliminating the miscarrying the kittens. Smith plans on adopting her when she’s navigation technology and an her order for free because she's “the lucky 7th customer.” It was stringent charging requirements, opening up the subsidy to released from the vet. Miracle’s next challenge will likely be getting adaptable cleaning routine that will change as it gains “experience.” of course a lie and Jung paid for the chicken out of his own Tesla buyers. While the change hasn’t taken effect yet, Tesla can along with Smith’s dog, which he described as his “princess.” The Guide Robot will be working as greeters and information pocket. People began sharing this story on social media and it expect a bump in sales of the Model S, the only Tesla car currently kiosks. It is able to inform travelers in four different languages about soon went viral. Soon enough, Anyang-si nominated him as a available on the Korean market, especially given that the subsidy their flights and can even lead lost travelers to their gates with just recipient of a Good Citizen Award. A city official says that they could cover nearly one-fifth of the top-rated car’s sticker price. a scan of a passenger’s boarding pass. give him the prize because actually he has always been taking PARIS TO HOST 2024 SUM- good care of elderly people who are in need including those who collect the waste paper on the streets pulling their handcart. MER OLYMPIC GAMES KOREAN RANKED 6TH Jung later said, “I had a miserable childhood. My mother must MAN DISAPPEARS SEARCH- Los Angeles and Paris had have raised me up with the same love the woman has.” both been awarded hosting COOLEST NATIONALITY ING FOR HIDDEN TREASURE rights by the International Friends and family members of Eric According to the list of "the Olympic Committee (IOC) Ashby, 31, who went missing last world’s coolest nationalities" PUTIN ORDERS MASSIVE and have been negotiating month while rafting in the Arkansas revealed by CNN, South on which city would go first River, say he was searching for a Koreans were ranked sixth CUTS TO U.S. DIPLOMATIC and which would wait until treasure allegedly hidden by New among those surveyed from 2028. The three parties has Mexico author and antiquities dealer other nations with Brazilians STAFF IN RUSSIA finally reached a deal: Los Forrest Fenn. Fenn claims he hid a taking the top spot, followed Russian President Vladimir Putin announced that U.S. diplomatic Angeles waits four years and treasure -- estimated to be worth $2 by Singaporeans, Jamaicans, missions in Russia would have to cut their staff by 755 workers, a stages the 2028 Summer Games, which means Paris is poised million -- somewhere in the Rocky Mongolians and Americans retaliatory move responding to new sanctions Washington is set to host the 2024 Summer Olympics. Los Angeles would receive Mountains and included a poem with respectively. CNN says that Koreans may be the best drinking to impose against the Kremlin. Initial Russian news reports stated some significant financial concessions for waiting the extra four clues as to where to find the treasure buddies in the world. “They are ever-ready to drink all comers under that Putin had ordered the expulsion of 755 U.S. diplomatic workers years to host. 2024 will mark 100 years since the last time Paris in his self-published 2011 memoir, "The Thrill of the Chase." Lisa the table with their never-ending rounds of soju-whiskey bombs,” it from the country. But the staff reductions do not necessarily mean hosted a Games. Paris hosted the 1900 and the 1924 Summer Albritton, Ashby's sister, said that he loved to solve riddles, so when wrote. The article also called Koreans the "reigning leaders of nearly that all of those affected will be Americans forced to leave the Olympics previously and will become the second city after London he heard about Forrest Fenn's treasure, of course, he was intrigued. all current Asian pop culture trends--in music, fashion, film, Koreans country; some may be non-American support staff. (1908, 1948 and 2012) to host the Olympic Games three times. Dave Gambrell, one of Ashby's friends, told ABC News that Ashby dominate.” A film director Park Chan-Wook, who directed the world- fully believed that he knew exactly where Forest Fenn's treasure renowned thriller "Oldboy" (2003), was picked as an icon of cool. was. Fenn told ABC News that the treasure was not hidden in a CNN says his twisted visions freak out fellow countrymen, but have SPERM COUNT DECLINING dangerous place and his heart and prayers go out to his sister and ELEPHANT PARADE HITS THE achieved cult status among emo film majors worldwide. IN THE WEST other members of his family." STREETS OF SÃO PAULO According to findings published in the journal Human In August, the streets of Sao SONY TO OPEN VINYL Reproduction Update, sperm count among men in North America, Paulo will be invaded by a Europe, Australia and New Zealand has halved in 40 years. A 72-YEAR-OLD WOMAN KILLS herd of Elephant Parade. FACTORY IN JAPAN review of data collected from nearly 43,000 men in 185 previous The São Paulo Edition of Sony Music will restart the studies from 1973 to 2011, found a “significant decline” in sperm 11 VENOMOUS SNAKES the most important open air manufacture of its own records concentration. The decline was 52.4 percent -- from 99 million to A 72-year-old Oklahoma woman is exhibition of the world brings in March nex year to cope with 47 million sperm per milliliter of semen, said the authors. This was making a name for herself after killing 11 together 85 sculptures of the huge demand for vinyl in still above the range considered “normal” by the World Health copperhead snakes slithering under her life-size elephants custom the country. Sony Music Japan Organization. Even a concentration under 15 million does not home. Susan Thompson posted a series babies with works of local shut down its in-house vinyl necessarily mean infertility. The researchers found no significant of photos to Facebook showing her elderly artists. It's an artistic mobilization with a noble goal: make the world pressing production in 1989 decline in South America, Asia, and Africa, where fewer studies neighbor, Mrs. Newby, and the venomous happier and help preserve the elephants, that are threatened with after the advent of CDs but in had been conducted. Apart snakes she killed at her Lequire home extinction. It is expected that more than 10 millions of people are a trend mirrored worldwide, from fertility risks, reduced using a shotgun, a shovel and a rake. "Mrs affected by the works of art of Elephant Parade. The action was vinyl sales in Japan have rocketed over the past four years. It is sperm count could be an Newby killed 11 copperheads last night at started by the Dutchman Mike Spits in 2007, to raise awareness a similar story in Europe, where most vinyl is pressed by just two indicator of underlying her house! She's a snake killer if you need of the importance of preserving the species. The Elephant plants, GZ media based in the Czech Republic, and Record Industry health problems caused by help call her!" Thompson wrote. Family Parade arrives in São Paulo after the success of the Cow Parade, in the Netherlands. However, their combined capacity of more environmental factors such members said Newby killed four more which premiered in 2005 and since then has held its traditional than 100,000 records per day is not enough to keep up with global as pesticide poisoning, or snakes the day after killing the first 11. She exhibition of artistic cows in the financial heart of Brazil. At the end appetite. Vinyl has been making a global comeback as it attracts not stress, smoking, a poor diet killed a 5-1/2-foot western diamondback of the exhibition, a charity auction will raise funds for entities that only nostalgic older consumers but also younger generations. and other lifestyle factors. rattlesnake last month. works to rescue these animals in South America.

20 • Pulse 65, September 2017 Pulse 65, September 2017 • 21 PHOTO NEWS

Charlie Patient Company Decontamination Conducts Training Photos by William Wight 65th Medical Brigade Public Affairs Office

harlie Company, 121st Combat Support Hospital conducted Mass Casualty Patient Decontamina- Ction training July 27 at the Brian Allgood Army Community Hospital on U.S. Army Garrison Yong- san. The exercise consisted of the setup of a REEVES Tent, the methods of decontamination for both litter and ambulatory patients and how to establish a de- contamination team. By conducting this training as a walk through phase, the team better prepared them- selves for contingency operations within a Chemical Biological Radiological Nuclear Environment in order to stay ready to ‘Fight Tonight.’

22 • Pulse 65, September 2017 Pulse 65, September 2017 • 23

The fight only lasted for four minutes, during which time Bonifas and Barrett were killed by north Korean soldiers.

orty one years ago the first true con- a routine tree trimming operation sacrificed their own lives for peace ceremony reminds us that nothing flict between north and South Ko- Aug. 18, 1976, on a large poplar tree, here," said the JSA Republic of Ko- is routine about the mission in the Frea, since the armistice agreement which was impeding the South’s rea Army Battalion Commander Lt. JSA, not even the periodic removal of was signed in 1953 took place when 30 visibility between two UNC check- Col. Kwon, Yong Hwan. trees and debris in the Demilitarized In Memory of Korean People's Army guards attacked points. The UNC workforce was at- "We remember them in order to Zone. The mission here is real and 12 Korean and U.S. Soldiers. tacked without warning. The fight steel ourselves for the enemy that fraught with constant threats from The United Nations Command Se- only lasted for four minutes, during faces us today. And as we continue the enemy requiring the highest level Cpt. Bonifas curity Battalion-Joint Security Area which time Bonifas and Barrett were to hold the line and prepare our- of preparedness and readiness as ex- held the Barrett-Bonifas Memorial Cer- killed by north Korean soldiers. selves to stand in defense of free- emplified by the Combined Team of emony on Camp Bonifas Aug. 18 to re- Among the guests at the memo- dom with the same courage and Soldiers that form the line ‘In Front and 1st Lt. member the loss of two Soldiers, Capt. rial ceremony were representatives honor as Capt. Bonifas and 1st Lt. of Them All.’” Arthur Bonifas, of Newburgh, N.Y., of the Republic of Korea, U.S., New Barrett demonstrated," said United Mr. Kim Moon-hwan, the former the Joint Security Force company com- Zealand, Swedish and Swiss Army, Nations Command Security Battal- Korean Augmentation to the United mander, and 1st Lt. Mark Barrett, of members of the JSA Veterans As- ion-JSA commander, Lt. Col. Mat- States Army company commander Barrett Columbia, S.C., the 1st platoon leader, sociation, aka "JSA old boys" and thew S. Farmer. in the Joint Security Area during who were brutally axed to death during members of the Bonifas-Barrett Col. Jon Howerton, Deputy the time of the attack, worked with Story by William Wight a routine tree trimming operation near Memorial Post 8180 Veterans of 65th Medical Brigade Public Affairs Office Commanding Officer for Maneuver Bonifas at the JSA in 1976, was also Photos by Sgt. Michelle Blesam the Bridge of No Return. Foreign Wars. for 2nd Infantry Division/ROK-US by his side during his last moments 210th Field Artillery Brigade Public Affairs Office The United Nations Command work- "We should never forget that Combined Division and guest speak- on earth. force and a 10-man security detail began Capt. Bonifas and 1st Lt. Barrett er for the ceremony said, “Today’s "I lost a good friend," said Kim.

24 • Pulse 65, September 2017 Pulse 65, September 2017 • 25 "We fought together against the and South Korean forces in Korea ment stands where Bonifas, Barrett KPA guards." on full combat alert. The regular and 10 other ROK and U.S. Soldiers Back in 1976, as it is today, the JSA security force was augmented fought off those 30 KPA guards. JSA was a sensitive location. Even with an additional combat platoon Kim returns to the JSA through- the smallest incident could escalate from the JSA, 50 martial arts ex- out the years because he believes to something bigger, and then it perts from the ROK Special Forces Bonifas is still there even though he could be the rekindling of the Ko- and 15 combat engineers to cut knows he has passed. rean War, Kim stated. down the tree. Flying south of Maj. Arthur Bonifas is interred According to Kim, in 1976 the the DMZ were B-52 bombers, F- in West Point Cemetery and 1st Lt. KPA guards were able to move freely 111s, and F-4s in support whilst Mark Barrett is buried at Green- throughout the Demilitarized Zone steaming off the coast of Korea lawn Memorial Park in Columbia, and no one thought anything of it. was the USS Midway aircraft car- South Carolina. "Before we speak about the in- rier with her entire battle escort The ROK-U.S. Alliance has cident on Aug. 18, 1976, we need on full alert. In forty five minutes become significantly stronger fol- to know the situation in 1976," said the Task Force completed its mis- lowing the 1976 attack. It is an en- Kim. "In 1975, the Vietnam War was sion without incident. during partnership, committed to finished and a lot of people did not Today, at the Bridge of No Re- the strong defense of the Korean want to be involved in the war in for- turn, a bronze and stone monu- Peninsula. eign countries. So we tried to lessen the tensions with North Korea." Kim stated that there were small altercations between the KPA guards and Republic of Korea and U.S. Sol- diers who were at the JSA from 1975 up to Aug. 18, 1976, but no one had been killed. That all changed on that horrid day. "Because check point three was We should never forget in a dangerous location and sur- that Capt. Bonifas and rounded by north Korean outposts we used a nearby check point to look “1st Lt. Barrett sacri- after Soldiers who were on duty by signaling to each other; but the tree ficed their own lives for hindered observation," said Kim. peace here. In order to be able to see from ” the check point, Bonifas and a team — Lt. Col. Kwon, Yong Hwan, of 11 ROK and U.S. Soldiers pro- JSA ROKA Commander ceeded to cut down the branches. That was the last mission Bonifas and Barrett took part in before they were attacked by the KPA and killed. While performing the tree trim- ming detail, the group was brutally attacked by 30 KPA guards resulting in two deaths and others receiving minor injuries. Three days later the United Nations Command launched Op- eration Paul Bunyan, the largest tree trimming operation in Ko- rean history, which placed all U.S.

26 • Pulse 65, September 2017 Pulse 65, September 2017 • 27 HEALTH TIP As a second measure, you should also practice every- ing provider, as each situation needs to be evaluated by day preventive actions to stop the spread of germs. Try a medical professional before receiving antivirals. This to avoid sick people whenever possible, wash your hands means you need to know how to recognize influenza. often with soap and water, try to avoid touching your Flu-like symptoms are fever, cough, sore throat, runny eyes, nose, and mouth (germs easily spread this way), or stuffy nose, body aches, headache, chills and fatigue. clean and disinfect surfaces and objects that may be con- Some people also may have vomiting and diarrhea. Peo- taminated with germs like influenza. If you become sick, ple may be infected with the flu, and have respiratory limit contact with others as much as possible and cover symptoms without a fever. your nose and mouth with a tissue when you cough or sneeze. The CDC also recommends that you stay home for at least 24 hours after your fever is gone except to get medical care or for other necessities. Lastly, if you get influenza and seek care early (within 48 hours of symptoms starting), antiviral drugs may be an option to make the illness milder and shorten the time you are sick. This will be at the discretion of your treat-

Try to avoid sick people, wash your hands often with soap So remember, to do everything you can to protect yourself and your family against the flu this year, start and water, try to avoid with receiving the flu vaccine as soon as it is available. touching your eyes, nose, and mouth, For more information, ask your medical provider or visit the clean and disinfect following website; https://www.cdc.gov/flu/index.htm surfaces and objects that may be contami- he beginning of October each year marks nated with germs like the start of the influenza season, which is influenza. Tcharacterized by a drastic increase in in- Influenza fluenza virus activity. The latest statistics from the Center for Disease Control and Prevention (CDC) estimates 1.9 million influenza-associat- ed illnesses, 966,000 medical visits, and 67,000 hospitalizations were prevented by vaccination Season in one season alone. It is strongly recommended that everyone six months and older receive the annual influenza vaccine as the first and most is Around important step in protecting against flu viruses. While there are many different influenza virus strains, the influenza vaccine is updated each the Corner year to protect against the virus strains that re- search suggests will be most common. Just like back in the United States, here in Korea, the By Lt. Col. Matt Garrison Chief, Public Health Nursing seasonal flu vaccine will be available at your lo- cal health care facility in early October.

28 • Pulse 65, September 2017 Pulse 65, September 2017 • 29 ets are a friendly, non-threatening common denominator in most American homes. Most Pchildren have experienced positive emotional connections with animals while growing up. Pets’ non-judgmental affection-on-demand can bring a sense of serenity and self-confidence that reduces anxiety and stress, stimulates social interaction and conversation, gives us opportunities for nurturing, exercise and play, and distracts us from the cares of our fast-paced world. They amuse and entertain

Story and photos by William Wight us, make us feel needed, and ask for little in return 65th Medical Brigade Public Affairs Office except to be loved, respected and cared for.

Pulse 65, September 2017 • 31 oldiers often sacrifice their physical and WE CARE emotional well-being in order to protect S their country. Trying to cope with stress WHAT YOU and trauma can make even the bravest sol- THINK ider feel isolated and alone, but there are four- legged heroes working to change that. Take the JOINT OUTPATIENT EXPERIENCE SURVEY

Take a few minutes to fill out the Joint Outpatient Experience Survey (JOES) when you get it by mail or email. JOES is a survey that asks questions about your military health care experience. It’s secure and we won’t share your personal information. Your JOES responses tell us what we’re doing right and what we can do better.

32 • Pulse 65, September 2017 armymedicine.mil eet Lexy, the Brian Allgood Army Community Hospital’s first and only Mcertified therapy dog.

Lexy's owner is Army psychiatrist Maj. Christina Rumayor, Deputy Chief of Be- “Lexy is my partner, she is a conversation starter and a living, breathing medical havioral Health. Lexy is her partner when working with patients and she says that tool that can calm a patient and make that therapy appointment a little more enjoy- she can see the calming effect that Lexy has on them. able,” said Rumayor. “Getting soldiers to seek and accept behavioral health treatment is one of the Lexy’s move into therapy was unexpected. Rumayor decided to put her new pup- greatest struggles that the military is facing,” said Rumayor. “Lexy's presence makes py through the training when she realized Lexy was less of a guard dog and more of it easier to strike up a conversation with Soldiers, and makes it easier for them to a calm cuddler. So, Lexy went through about two and a half years of training before come in for appointments. The Soldiers love her, and her therapy vest is decorated she was able to pin on her rank — she’s now a lieutenant colonel and a certified Air- with badges and patches given to her by adoring patients that she has helped.” borne Jumper. Animal-assisted therapy is a growing trend in hospitals and other facilities, but it “As a puppy, I noticed she has a passion to be around people and I sensed a knack is very slowly gaining traction in the military community. Currently there are only in her for the therapy dog field instead of the traditional military working dog,” said a few other military installations that utilize therapy dogs, although with dogs like Rumayor. “We partnered with Pet Partners, Inc. and became a certified team and for Lexy, this is sure to be a growing phenomenon. six years now have served side-by-side at Fort Bragg, Fort Carson and now Korea.”

34 • Pulse 65, September 2017 Pulse 65, September 2017 • 35 Maj. Christina Rumayor (left), sits with Staff Sgt. Dennis Swols (right), as he shares his success from one year’s worth of therapy with her and military therapy dog, Lt. Col. Lexy, at Robinson Clinic. Lexy was Fort Bragg’s first therapy dog and worked with Rumayor to provide Soldiers with the comfort of a canine companion. (U.S. Army photo by Sgt. William Reinier, 82nd Public Affairs Detachment) and motivational effectiveness for participants. A therapist who brings along a pet may be viewed as being less threatening, increasing the rapport between patient and therapist. Rumayor explained that although it is hard to do blind controlled studies on umayor also has seen what an asset Lexy can be in getting soldiers to seek AAT, evidence based studies routinely show decreased blood pressure, heart rate, out therapy and consistently attend their appointments from their daily walks and levels of cortisol (a stress hormone) when patients interact with therapy dogs Rthroughout the BAACH. or other animals. Even just watching animals without interacting with them has “Stigma is a huge thing to try and overcome — behavioral health stigma is the been shown to relax people. This is why dentist/doctors’ offices often have fish biggest one, I think. And Lexy is probably the biggest asset I have in overcoming that tanks in them! stigma,” Rumayor said. “There’s nothing better than coming to an appointment where “Therapy is a hard place to walk into,” she said. “It’s very scary a lot of times, you get to have a warm fuzzy thing that you get to pet all the time. People don’t want and there’s a lot of stigma attached to it. So, they are initially afraid and anxious, to come in the door. When they see her coming in, it makes them want to come in but when they see a therapy dog there, their first thought is ‘well, this can’t be such the door.” a bad place.’” Animal-assisted therapy (AAT) is a type of therapy that involves animals as a Relaxation is crucial to a Soldier’s mental health, which is something both Ru- form of treatment. The goal of AAT is to improve a patient's social, emotional, or mayor and Lexy know well. Lexy has been trained to recognize elevations in an indi- cognitive functioning. Advocates state that animals can be useful for educational vidual’s anxiety and meet them with affection. Rumayor said that during emotional

36 • Pulse 65, September 2017 Pulse 65, September 2017 • 37 portions of therapy, it is natural to crave the comfort of a hug, but that would be an inappro- priate role for doctors to fill for patients. Cue Lexy; she can offer a comforting touch, pat or hug in a completely appropriate way, which in turn, helps distract and comfort the patient. “If Lexy notices that a person is becoming more anxious or upset, she will often move to them so they can pet her, which is extremely calming for many people,” Rumayor said. “Her purpose in the therapy sessions is very specific to what the patient needs.” Rumayor sees value to having therapy dogs around people who work in stressful jobs and explains how easily animals can change people’s attitudes. “I think for many of them, she brings pieces of home that they miss when they live far away,” Rumayor said. “Dogs have an unconditional type of love that also brings them comfort. They don’t know what your rank is, and they don’t care.” “Treatment with Lexy and other therapy dogs is a great ancillary treatment to give to sol- diers as a way to get better and improve health,” she said. Lexy inspires a positive attitude both inside and outside the treatment environment; coax- ing smiles out of everyone she meets. Her tail wags equally for everyone and for the patients and staff at the BAACH; Lexy brings a comforting touch of home.

38 • Pulse 65, September 2017 MEDICAL FOCUS

Kinesiotaping

Kinesiotape is applied to the body to promote various functions. With proper use, it can assist with muscle Treating inhibition or excitation, alignment, and lymph drainage. This, in turn, can result in improved pain manage- Pain while ment, swelling, and range of motion. As the majority of the complaints seen at Yongsan SCMH relate to acute or chronic musculoskeletal injuries, kine- Maintaining siotape - when used correctly - can play a role in the healing process. Providers employ this technique the "Fight for improved proprioceptive facilita- Auricular Acupuncture tion, reduced muscle fatigue, muscle facilitation, diminished delayed-onset Tonight" muscle soreness and pain inhibition and enhanced healing as indicated by the presenting pathology. The end re- Mission sult is improved health and recovery to get Soldiers back to ‘Fight Tonight’ conditions while allowing for contin- By Capt. Kyle Hoedebecke ued training with less pain and stress Yongsan Soldier Center Medical Home reduction. Furthermore, providers can teach patients these techniques for self- treatment and improvement of various musculoskeletal pathologies for the best outcomes and readiness states.

Trigger Point Injection Kinesiotaping Trigger point injections (TPIs) are another good option for treating mus- culoskeletal pain in many patients. Physical Therapy ore than one in three American adults re- Auricular Acupuncture TPIs are procedures best used to man- ceived an opioid prescription last year and age painful areas of muscle that contain trigger points, or this has greatly contributed to the estimated Auricular acupuncture (AA) is a procedure based on a knots of muscle, that form when they fail to relax. These Physical and Occupational Therapy M 200% increase in opioid-related deaths over representation of the body on the external portion of the ear. are often felt manually under the skin with various levels the last decade. These medications negatively affect our Various conditions can be addressed ranging from physical, of pressure. Even worse is when these points irritate sur- Yongsan SCMH also boasts a unique feature in that Soldiers' ability to be alert and ready at any moment of behavioral, and mental pathologies. Various protocols such rounding nerves resulting in referred pain often described it has embedded Physical Therapy (PT) and Occupa- the day. Common side effects include respiratory depres- as Battlefield Acupuncture and the National Acupuncture as shooting sensations to other parts of the body. tional Therapy (OT) services. This means that Soldiers sion, low blood pressure, somnolence, confusion, halluci- Detox Association (NADA) assist patients with medical TPI procedures involve the insertion of a small needle have direct access to these services without the need nations, impaired coordination, and shortness of breath. conditions while minimizing negative side effects. This, in into the trigger point - usually with the injection of a local for additional referrals. With this setup the SCMH re- Imagine trying to complete your mission with one or more turn, allows for improved overall health and unit readiness. anesthetic, saline, corticosteroid, or some combination of quires minimal to no wait time for access to PT/OT of these. Thankfully there are many complementary and Contrary to traditional acupuncture, needle application the three. Over the span of a few minutes, this procedure specialists. This improved systems approach allows alternative methods available to Soldiers at Yongsan Sol- with AA allows for quick, easy access in most environments aims to inactivate the knots so that the pain may be allevi- Soldiers to hasten their recovery time. Simultaneous- dier Centered Medical Home (SCMH) and surrounding or uniforms as the ear is almost always exposed. This proves ated. TPIs are usually needed more than once and often ly, primary care appointments are not utilized for this clinics for treating pain while supporting the high opera- an important advantage as we must always be prepared to result in improved pain or complete resolution of the mus- purpose so as to ensure improved access-to-care for the tions tempo on the Korean peninsula. transition to hostilities here in Korea. culoskeletal ailment. rest of the patients.

40 • Pulse 65, September 2017 Pulse 65, September 2017 • 41 Geoje Island The Best Kept Korean Secret Geoje Island is the second most visted island in all of Korea but yet most Western-speaking foreigners haven’t even heard of this beautiful island. Over a million Korean tourists visit this secret treasure-of-an island yearly, enjoying an atmosphere that is unlike any other place in Korea. Think tropical climates such as Hawaii with the cool, crisp Alpine trees of Washington and Oregon. This island has everything from beaches to historical war-theme parks, along with secluded pensions (cabin-like), with private fish- ing tours that take place on rocky bluffs in the middle of the sea.

Story by Travis James, PULSE 65 Staff Writer Photos by Travis James & Charles Chong, Oriental Press

View from Hakdong Mongdol Beach akdong Mongdol Beach or the ‘Black Pebble Beach’ is the second most famous beach in all of South Korea. This beach is not your typical white sand beach; it is a mixture Hof some of the most beautiful smooth-stone pebbles you will ever see. The charm of this beach lies with its unique look of rocks with its boardwalk of restaurants and lodging close by. Take a walk on Photos by Travis James the old pier to grab a spectacular view of the beach and the bay. Get close to the water’s edge and listen as the wave’s crash into the rocks and then suck back into the ocean causing a unique sound that you cannot hear on a normal sand beach. As the waves drain back into the ocean, the water trickles down through the pebbles making a sound which resembles tiny bells ringing. Listen close and you will hear a melody of the sea that you have never heard before. During the tourist season I was delighted to see many different activities to partake in such as sunbathing with my own personal umbrella, jet skis, snorkelling, and various water sports. Hakdong Mongdol Beach is like no other beach I have ever been to and you will not be disappointed in your visit here. Come early during the tourist season to claim a great spot by the sea.

44 • Pulse 65, September 2017 Pulse 65, September 2017 • 45 aewoo Shipbuilding and Marine Engineering Company (DSME) is the second largest ship building port in the world. DSME has grown almostD exponentially since it first made world news back in the 1970’s. DSME builds all sorts of ships ranging from oil tankers, ice breakers, to top-secret military vessels such as battle ships and submarines. Enjoy a ride around the compound but be forewarned that in some places photos are not allowed. One of the greatest sites to see is from the mountain tops looking down at the port. Only from these angles can one appreciate the size and grandeur of the bay and these enormous ships. This port comes fully loaded with sea and dry docks to offer the best possible state-of- the-art ship building experience. Enjoy a 20-minute video offered on site explaining the history of the company and how it has grown to global heights.

46 • Pulse 65, September 2017 Pulse 65, September 2017 • 47

he bamboo forest is a beautiful place to take a stroll and just marvel at the bamboo shoots which are as tall as buildings. I have never ac- Ttually seen bamboo out in its natural habitat; this bam- boo theme park is a must-visit when on the island. I was unaware that bamboo is actually part of the grass family kpo district, or ‘Oktaewon’ named and that these bamboo shoots can reach up to 100 feet in accordingly to its sister district Itae- height. There are many different trails that allow you to won in Seoul, Korea, offers Western- walk through this 22 acre forest and there are plenty of ers a ‘Las Vegas’ like atmosphere to benches and gazebos sporadically spread out to be able quench any craving. While this neighbor- to relax and enjoy the scenery. Ohood might not be suitable to young chil- dren after a certain time, it does offer for- eigners Western-style food and nightlife which is hard to find in most traditional neighborhoods and districts in Korea. Okpo is the place to go if you are craving a West- ern-styled meal of steak, ribs, fried chicken and pork. The neon-colored signs and lights make for a pleasant experience for anyone who wants to stretch their legs after a hefty meal. Kick back in the various pubs to play a game of darts or billiards. While some places did offer adult entertainment most of the area seemed to be family-friendly and one should not worry about walking down ‘a wrong alley’. Photos by Travis James Photos by Charles Chong

48 • Pulse 65, September 2017 Pulse 65, September 2017 • 49 indy Hill stands out as one of the postcard-like destinations on all of Geoje Island. This is the perfect place to grab that profile-pic or 'selfie' offering a beautiful looking windmill and a stunning back- drop of the harbour and ocean. Located on the south-eastern coast of Geoje Island, Windy Hill is a marvellous spot to witness its breath-taking sunrises. There is a little bit of a hike to get to the top but on the way Wyou will be met with countless amounts of beautiful dragonflies flying around the area. At the top, take a load off on the well-placed benches which offers spectacular views of the windmill and ocean from the comfort of shaded trees. The village below offers a variety of dining options and one can even venture out into the sea by boat from the harbour.

50 • Pulse 65, September 2017 Pulse 65, September 2017 • 51 eoje Island also boasts a Sea World park, one of two in the Republic of Korea. This Sea World of- fers dolphin shows, Beluga and Dolphin interac- Gtions such as swimming with dolphins, a dolphin kayak, and countless other activities. The dolphins show off their amazing abilities with precision-timing tricks and stunts. Like jets in the water I was amazed how fast the dolphins were able swim to get ready for their next act. As much as I loved the dolphins, my favourite en- counter was with 'Billy' the Beluga Whale. The sheer size of this majestic creature is well worth the visit. Purchas- ing one of the tour packages one can get up close to a Beluga Whale to hug and kiss the animal. Additionally, this Sea World also offers a number of reptile exhibits ranging from a various number of snakes and lizards and a great underwater view of the dolphins. Photos by Charles Chong

52 • Pulse 65, September 2017 Pulse 65, September 2017 • 53 Photos by Travis James

or all of you history buffs like me, one of my fa- 14,000 lives. This historic park is fun and vourite places to visit was the Geoje Island POW engaging. A state-of-the-art virtual real- (prisoner of war) Camp. This museum is set up ity ride takes you on a real life adventure withF individual buildings spread out over numerous acres. that took place at the camp when the com- Each building contains re-enactments of what took place munist prisoners actually took the head at this camp during the Korean War. This walk-through commander hostage and was threatening museum/theme park also re-tails the story of the SS Mer- to take over the camp. Zip lines also allow edith Victory. After a huge Chinese and North Korean in- you to zip down the side of the mountain vasion, thousands of Korean refugees were left stranded. along a creek's edge allowing you to take The SS Meredith dumped all of its cargo and saved nearly in all of the mountain's beauty.

54 • Pulse 65, September 2017 Pulse 65, September 2017 • 55 Map of Geoje Island

1. Hakdong Mongdol Beach or the ‘Black Pebble Beach’

2. Daewoo Shipbuilding and Marine Engineering Company (DSME)

3. Okpo District, or ‘Oktaewon’ 4 3 4. The Bamboo Forest 2 6 5. Windy Hill 7 1 6. Geoje Sea World 5 7. Geoje Island POW (Prisoner Of War) Camp

Geojedo or Geoje Island is the principal island of Geoje City, on the southern Other Attractions in Geoje: coast of Gyeongsangnam-do province, South Korea. It is joined to land by two • Haegeumgang bridges from nearby Tongyeong. Sinhyeon is the largest town on the island. The • Shinseondae Busan-Geoje Fixed Link was open in December 2010 and provides a more direct • Oedo Island Paradise Island connection to the city of Busan. • Great Victory Park

Geoje Island is Korea's second largest island with breathtaking scenery. At Jang- Geoje Logo: pyeong-ri, simply pass the great bridge and you will be led directly to Geojedo Island, which boasts the bulk of the South Sea's tourist attractions.

Geoje Island is historically a significant place. Memorial services are held annu- ally in memory of General Lee Sun-Shin at the Okpodaecheop (war) Memorial Park, built in memory of the battle of Okpo(1592.5.7 - 5.8). Geojedo Island also had the biggest prisoner-of-war camp during the Korean War, and the camp has been restored as a historical relics site. • Area: 383.44 km² (148.05 sq. mi.) • Population: 242,077 Driving Route to Geoje: • Province: Gyeongsangnam-do • Yongsan ▶ Geoje (393 Km/4.6 hrs.): Banpo Road > Gyeongbu Highway > • Highest elevation: 580m (1,900 ft) Tongyeong Daejeon Highway > Tongyeong IC > Geoje Bridge • Address: Geoje-myeon, Geoje-si, • Daegu ▶ Geoje (157 Km/2.3 hrs.): Gyeongsangnam-do Joongbu Highway > Garak-daero > Geoga Bridge • Inquiries: Travel Hotline: +82-2-1330 • Kunsan ▶ Geoje (263 Km/3.0 hrs.): Saeman bukgumro > Iksan Pohang High (Korean, English, Japanese, Chinese) way >Tongyeong Daejeon Highway > Tongyeong IC > Geoje Bridge • For more info: +82-55-639-4178

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Pulse 65, September 2017 • 59 ICAC304635 ChangeYourTuneAd-FINAL.indd 1 9/23/11 4:32:44 PM LIVEOC_Oct_2011F.indd 3 9/27/11 2:29 PM langer said kids can go to the playground, walk the dog Parents also need to monitor their children's caffeine in- and have recreation time with their parents. These simple take. "You can get caffeine from many sources besides cof- recreational activities are fun, easy to plan and increase fee," she said. time spent together as a family. Soda, tea and energy drinks are other common sources and their effect is cumulative. Many sources can also be NUTRITION high in sugar and calories. Consuming caffeinated drinks regularly impacts children's health and their ability to pay It's been said many times that breakfast is the most im- attention and focus in school. portant meal, and that's true, Belanger said, especially for Caffeinated beverages also impact a child's sleep. Be- children heading out to school. langer recommends children not consume caffeine at all, Breakfast will boost students' energy levels, thereby and especially not within six to eight hours of bedtime. improving their cognitive performance and help them fo- Instead, she offered, drink milk or water. For the sweet cus better on their lessons, she said. tooth, she said a good replacement for soda is fruits, which Back to School The best plan is for the entire family to eat breakfast are naturally sweet and contain vitamins, minerals and fiber. together -- and other meals as well, she said. Having family Parents also need to get into the habit of reading labels time together at meals promotes good nutrition habits, as on food products, Belanger said. Fat, calories, salt, sugar, Campaign focuses well as social development. additives, and ingredients should all be monitored. Finally, Belanger said that while it's a tall order for par- on improving student performance By David Vergun, Army News Service

ready and resilient Soldier needs a ready and ning, it's important to create an environment conducive resilient family," said Maj. Bethany A. Be- to sleep. An hour before bedtime, parents should initiate "A langer, registered dietician, nutrition lead for "winding down activities," she said. Performance Triad System for Health. Turn off the TV, end social media and computer game A great way to make this happen, she said, is by getting time and cease physical activity at least an hour before parents and children engaged on the importance of sleep, sleep. These activities are stimulating and make it difficult activity and nutrition: the three pillars of the Performance for children to fall asleep. Instead, she offered, have them Triad. read a book or take a warm shower, things that induce re- With August being Performance Triad month, what laxation. better way to kick it off than with a Back to School Cam- paign that focuses on getting the entire family involved in ACTIVITY setting up their children for success, she added. Belanger offered some useful tips that will increase Throughout the day, children sit way too much, she children's health and performance in school. said. Sedentary behavior can lead to weight problems and To save time, prepare part or all of breakfast the night hinder their school performance. Regular physical exer- before and spend a few hours on the weekend preparing ents to monitor their children's sleep, activity and nutri- SLEEP cise activates children's brains, helping them to focus and foods for weekly family meals, she said. tion, they have the "biggest influence" on their kids. Also, pay attention in school. For children, healthy meals and snacks should include it's not just enough "to tell your kids what to do. You have School-aged children need more sleep than adults. Rather than recommending specific exercise regimens, about 50 percent fruits and vegetables, as well as whole to be the role model." About eight-and-a-half to 11 hours per night, Belanger Belanger said the basic idea is to get kids to move and burn grains, dairy, lean protein and healthy fats such as nuts. recommended. Roughly 30 to 40 percent of children are off excess energy. They should accumulate at least 60 min- Food choices from each food group should be natural as not getting enough. utes of physical activity daily. opposed to processed, she said, adding that's the same ad- Editor’s Note: The above article was first published on August 24, Because kids can be high-strung, especially in the eve- Besides formal exercise plans and school sports, Be- vice for adults. 2014 and is very relevant today.

60 • Pulse 65, September 2017 Pulse 65, September 2017 • 61 BackFACT ToSHEETS School FACT SHEETS

LEARN MORE ABOUT THE PERFORMANCE TRIAD: SLEEP, ACTIVITY, AND NUTRITION. AT HTTP://ARMYMEDICINE.MIL

LEARN MORE ABOUT THE PERFORMANCE TRIAD: SLEEP, ACTIVITY, AND NUTRITION. AT HTTP://ARMYMEDICINE.MIL

Pulse 65, September 2017 • 63 64 • Pulse 65, September 2017 Pulse 65, September 2017 • 65 66 • Pulse 65, September 2017 Pulse 65, September 2017 • 67 68 • Pulse 65, September 2017 Pulse 65, September 2017 • 69 70 • Pulse 65, September 2017 Pulse 65, September 2017 • 71 vs.

72 • Pulse 65, September 2017 Pulse 65, September 2017 • 73 74 • Pulse 65, September 2017 Pulse 65, September 2017 • 75 76 • Pulse 65, September 2017 Pulse 65, September 2017 • 77 HOME & FAMILY Here are some tips for a better quality breakfast for consider snacks as mini meals instead of simply satisfy- the family: ing a craving or filling up with empty calories. This means parents should help the kids find snack items that can • Plan ahead, preparing breakfast the night before will contribute important nutrient intake for the day. Aim for save time. two food groups when you plan for the kid’s snack, such • A healthy breakfast should include a good protein as light yogurt with fruit, whole grain crackers with string source combined with a healthy carbohydrate source that cheese, a handful of nuts with a fruit…etc. is high in fiber. • Include at least 3 food groups to make a balanced Here are some tips for better snack choices: breakfast. Examples of good breakfasts are: √ Low-fat yogurt topped with whole grain cereal and • Consider making swaps: identify nutrient-poor snack fruit choices and replace with more nutrient dense snacks. For √ Hard-boiled egg with light yo- example, snack on whole grain torti- gurt and fresh fruit lla chip and salsa or vegetables with √ Breakfast smoothie made with hummus instead of chips and dip, light yogurt, fruit, and oats or nuts choose fresh, frozen or canned fruit √ Peanut butter or nut butter on When snacking without added sugars instead of fruit whole grain toast with fruit and low- is done right, it can roll ups, snack on whole grain cin- fat milk offer health benefits namon raisin bread with nut butter √ Tomato, avocado, and cheese on and banana slices instead of cookies, whole wheat toast including increased choose low-fat cottage cheese with √ Whole grain, low-sugar cereal nutrient intake, like cherry tomato and a piece of whole with milk and a piece of fruit vitamins and minerals grain pita bread instead of pizza roll √ Oatmeal with sliced apples or or leftover pizza, choose low-fat yo- berries, cinnamon, and nuts and boost energy level gurt with fruit and nuts/seeds in- √ A piece of string cheese, a piece and increase focus and stead of ice cream. of fruit, and a handful of nuts performance • Plan ahead with children: plan snacks that can help meet children’s Back to School Back to school snack at school. nutrition needs. Identify several nutrient-dense snacks that children Many people may have visions of enjoy, at the same time is convenient Healthy Eating and cookies, candy, ice cream and chips for parents, keep these foods in the when they hear the word “snack”. It is possible that many pantry. It's helpful to create a snack menu with children to people tend to munch on too much of these unhealthy guide their choices when hungry after school. Physical Activity choices. When snacking is done right, it can offer health • Pre-portion snacks into small zipper lock bag or con- benefits including increased nutrient intake, like vitamins tainers for convenience which will help prevent overcon- By Eun J. Dennis, BAACH Registered Dietitian and minerals and boost energy level and increase focus sumption of snacks. Keep fruits, vegetables, low fat dairy, and performance at school. However, it is important to whole grain options easily accessible, this will help chil- he summer has come to its end and it’s now ommended intakes of vitamins and minerals. Breakfast con- find healthy food choices for children and adolescents and dren to meet the intake of important nutrients such as vi- back to school for students. As the new school sumption also has been shown to enhance academic per- tamin A, C and Calcium and ensure adequate fiber intake, year begins, many students will have plans formance by improving cognitive function such as memory which is important for bowel regularity. T and goals such as improve their writing, read- and concentration. The research found that students who ing, or math, etc…, but don’t forget about good nutrition! ate breakfast every day showed the strongest odds of im- Back to school family meal Proper nutrition is not only essential for children’s and proved academic performance including mean math stan- adolescents’ health, but also there is a relationship between dardized test scores, compared to those who didn’t. Research shows children and adolescents who eat with nutrition and academic performance. While breakfast consumption is positively associated their families on a regular basis are more likely to develop with health improvement and educational performance, healthy eating habits that last a lifetime. Also, children Back to School Breakfast not all breakfast items will provide these benefits to the who eat with their families are better nourished and have students. The positive effects of breakfast on health and a lower obesity rate. A daily, balanced breakfast offers many health benefits learning may be influenced by the type of breakfast a child Family meals allow parents to model healthy attitudes for children and adolescents, including ensuring that they and an adolescent consume, not just regularity or the fre- and behaviors toward food and eating, to their children. consume adequate calories to support growth and meet rec- quency of breakfast. Preparing and sharing family meals together is also a good

78 • Pulse 65, September 2017 Pulse 65, September 2017 • 79 way for adolescents to build skills for their own healthy betes and high blood pressure. In addition to health ben- food choices later in life. efits, research shows that there is an association between physical activity and academic achievement. Students who Here are some strategies for increasing family meal time: are physically active tend to have better grades, improved Vaccines aren’t forever... school attendance, better cognitive memory performance • Keep family meals easy and simple: washing and and exhibit better classroom behavior. make sure your child is STILL protected prepping vegetables as soon as you bring them home from It is recommended that children and adolescents aged � Protection from childhood vaccines wears off over time the grocery store so they’re ready to use when needed, 6 to 17 years should be engaged in 60 minutes or more of planning your menu weekly so that you can avoid last- physical activity each day. � Older kids need vaccination against additional diseases such as meningococcal disease minute decisions for dinner (which usually ends up with and human papillomavirus trips to fast food restaurants or delivery food option). Re- The followings are some tips to increase physical activities: search cookbooks and recipes that is simple enough to be Preteen and teenage boys and girls Get the vaccines: prepared in less than 30 minutes. Also using a crockpot to • Find a fun activity. Help children find a sport or other (ages 11-18) need these vaccines: � start a meal in the morning is another option. physical activity they enjoy, the more the children enjoy when your child starts middle school or � Tetanus, Diphtheria and Pertussis • Make extra and make � at yearly health checkups or (Tdap) booster at age 11 or 12 freezer-friendly meals. The � during sports/school/camp physicals. � Meningococcal disease (MCV4) time it will take to grill or bake vaccine at age 11 or 12 with a booster During office visits, be sure to ask your one piece of chicken or steak at age 16 healthcare provider if there are any is about the same as cooking vaccines your child needs. � Human papillomavirus (HPV) vaccine several at the same time, so series (three shots over six months) prepare extra and use them starting at age 11 or 12 to turn into another meal, � Influenza vaccine every year such as adding cut up chick- en breasts to a salad or using for a sandwich. Also, make a double batch of a food that the family enjoys when time allows and freeze them for fu- ture meals. Soups, casseroles, lasagnas, meatballs and rice dishes generally freeze well and can easily be prepared in large batches to use at another time. Frozen vegetable options are quick and a healthy way to add vegetables to meals with minimum preparation. • At the dinner table. Tele- visions, radios, cell phones, and other electronic devices should be turned off as they the activity, the more likely they will continue it. Get the can take away the benefits of family mealtime, instead entire family involved in an activity; family activity is a making dinner time an enjoyable time for family time and great way to spend time together. conversation. • Be a role model. Children who see their parents en- joying physical activity and sports are more likely to do so, Back to school physical activity setting a good example by going for a walk or a hike or a bike ride instead of watching TV or playing a video game Regular physical activity in childhood and adolescence Turn off the TV - Limit total screen time: the American is important for promoting lifelong health and well-being, Academy of Pediatrics recommends no more than 1 to including building up bone and muscle strength, achieve 2 hours of total screen time, including TV, videos, com- and maintain a healthy weight, reduce the risk of devel- puters, and video games, each day. Use their free time for oping health conditions such as heart disease, type-2 dia- more physical activities.

http://phc.amedd.army.mil 1-800-222-9698 CP-121-0612 80 • Pulse 65, September 2017 Approved for public release; distribution is unlimited high blood sugar. These Prediabetes risk factors include be- cancer, osteoporosis, and other debilitating diseases, and pro- ing older than 45; being overweight or obese; having a family tect your immune system. And it can help avoid Prediabetes. HEALTH TIP history of diabetes; and some racial or ethnic heritages. Those There comes a time when you face decisions about your include being African American, Hispanic or Latino, Native health and how you stay healthy. Keep weight down; eat rea- American, Asian American, or Pacific Islander. sonably with emphasis on fruits and vegetables. And lack of physically activity (less than three times a To assist with guiding Army family members toward a DO YOU week) increases the risk for everyone for Prediabetes. Discuss healthier diet, many Army MTFs have a "Move to Health" this with your physician. program that provides comprehensive health assessments Once again, let's revisit the Performance Triad--sleep, ac- and counseling. Medical health coaches and registered dieti- HAVE tivity, and nutrition. tians can assist with individual dietary analyses. Other assis- Sleep is vital for health, performance, and well-being. tance with starting activity programs is available. You should Proper sleep practices that promote optimal sleep duration ask at your local MTF the next time you are there. and quality are important for all adults. Prediabetes and its mean older brother diabetes put you Physical fitness and activity are crucial for the entire on the road to declining health. If you don't exercise on a Army family--spouses, children, and retirees--to manage regular basis, get out today and walk for 30 minutes. Make your weight and ensure a high level of good health. sure you get plenty of green vegetables in your diet. Maintain Activity more than three times a week for more than good sleep habits. twenty minutes each time is very important. Brisk walking is Prediabetes can be avoided. Take a step in the right direc- a very good activity for many members of your family. tion for your health. ? While proper sleep habits and activity are factors in help- ing to avoid diabetes, good nutrition plays the most impor- tant role to avoid diabetes. A well-balanced and nutritious Diabetes is a disease when blood diet is the foundation of maintaining peak performance and sugar levels are too high. Diabetes DIABETES good health. increases your chance for heart dis- Maintaining healthy eating habits will help improve your ease, blindness, nerve pain, kidney PRE By Ronald W. Wolf failure, and amputations, especially quality of life as you age, reduce your risk of heart disease, Army Medicine of lower extremities such as toes or an entire foot. Diabetes does not have to be a part of your future. A lifetime of health is your respon- sibility but also largely under your iabetes is a disease where blood sugar levels are Association, 86 million Americans (more than 1 in 3) have control. Take charge of your health. too high. In "Diabetes (Part 1), we discussed how Prediabetes. serious diabetes is. More than 30 million people of Unfortunately the numbers get worse; nearly 90 percent Dall ages--nearly 10 percent of the U.S. population- of people with Prediabetes don't know they have it and aren't -had diabetes in 2015. More than 25 percent of adults aged 65 aware of the long-term health risks. Those health risks in- years have diabetes. cluded a higher risk for heart attack, stroke, blindness, and Diabetes is associated with many serious health compli- amputation, especially of toes or feet. cations. It increases your chances to develop heart disease, Estimates are that 15 to 30 percent of people with Predia- blindness, nerve pain, kidney failure, and amputations, espe- betes will develop type 2 diabetes within 5 years. cially of lower extremities such as toes or an entire foot (and You probably already know this is going; there is a sunny that's only a partial list). spot among all the dark Prediabetes clouds. Prediabetes often Diabetes is also a killer and the seventh leading cause of can be reversed through losing weight, changing your diet death in the United States. and increasing your levels of physical activity. Before you are diagnosed with diabetes, however, you Working with your physician is important. He or she can likely have "Prediabetes". If you have a blood sugar level more accurately provide guidance of steps to take to avoid higher than normal, but not high enough for a diagnosis of Prediabetes. Usually, a diagnosis of Prediabetes is a stimulus diabetes, you have Prediabetes. The potential is there you will to start making lifestyle changes; often, once people are aware develop type 2 diabetes (again see part 1) and all the serious of their condition, they are far more motivated to start mak- health problems associated with diabetes. ing necessary changes. While many people have heard of diabetes, fewer are There is something else you should know here. Some aware of Prediabetes. According to the American Diabetes people have higher risk factors for Prediabetes other than

82 • Pulse 65, September 2017 Pulse 65, September 2017 • 83 TASTE of KOREA TASTE of KOREA K imbap

Steamed rice is either simply seasoned with salt or with baehapcho, a mixed seasoning of vinegar, sugar and salt. The rice is then placed on a sheet of dried laver. Strips of eggs, eomuk (fish cake), carrot, seasoned spinach and pickled radish are then placed in the middle to be rolled together into a cylinder shape. The roll is then cut into bite-sized pieces. The taste can be quite versatile, depending on the ingre- Popular dients. Gimbap is a perfect meal option for when you’re on the go! B uchimgae/Jeon

Snacks Buchimgae and Jeon refer to many pancake-like dishes in Korean cuisine. Meats, seafoods, vegeta- bles and eggs are mixed with flour batter and then pan-fried with oil. Depending on the ingredients of choice, the pancakes are called differently. Examples include pajeon made of spring onion, kimchi jeon in Korea made of kimchi and bindaetteok made of ground beans. All go well with makgeolli (Korean rice wine).

Courtesy of Korea Tourism Organization ▶ Assorted Jeon

▶ Kimchi Buchimgae

▶ Kimbap T teok-bokki

unshik, literally meaning "food made from flour," is Tteokbokki, along with gimbap and Ba term used to refer to reasonably priced Korean odaeng (skewered fish cake), is one of the most common foods sold by street ven- dishes. The most adored bunshik includes kimbap, dors. Rice powder is steamed and made tteokbokki and eomuk. into a long cylinder-shaped rice cake Many street vendors who sell bunshik can be found called garae-tteok. This rice cake is cut into finger size pieces and cooked in a spicy yet near Shinchon, Edae, Hongdae, and many other uni- sweet red pepper sauce called gochujang. versity areas, as well as in the popular shopping dis- Fish cakes and vegetables can be added de- tricts of Myeong-dong and Gangnam. pending on personal tastes.

84 • Pulse 65, September 2017 Pulse 65, September 2017 • 85 TASTE of KOREA S undae J wipo/Dried Squid

Sundae is a traditional sausage made of Jwipo is a type of dried fish dipped in a the lining of pig intestines stuffed with a sauce. At street carts, jwipo and dried squid mixture of bean curd, vegetables and pota- are usually roasted over a bed of pebbles. to noodles. It is usually dipped in seasoned When grilled, jwipo’s sweet and savory salts and in some regions, it is served with tastes become even more flavorful. ssamjang, a mixed paste of gochujang and doenjang (fermented soybean paste). Sun- dae can also be made with squid or mixed K kochi with glutinous rice. Kkochi refers to cooking skewers of meat. The most common kkochi is dak kko- chi, meaning chicken skewers. Small pieces E omuk of chicken and vegetables are skewered, coated in sauce, and then grilled. Sausages, Eomuk is usually referred to as odae- fish cakes and tteokgalbi (grilled short rib ng. Odaeng is a kind of fish cake, made patties) are also often skewered, adding fun of ground fish. This fish cake is skewered to choosing your own favorite kkochi. and boiled in water along with radish and green onions. This popular snack is espe- cially loved during the cold winter months. B ungeo/Gukhwa/ Some variants also contain sausage, cheese or rice cakes. Gyeran ppang Bungeo ppang gets its name from its fish- like shape, which is especially popular in win- T wigim ter. This sweet snack is molded in the shape of a carp, which is called bungeo in Korean. The pancake batter-like shell is filled with red- Twigim is the general term for deep bean paste, cream, cheese or sweetened beans fried food covered with a flour batter. and then baked. Gukhwa ppang is shaped like Squid, dumplings, potatoes, shrimp and as- a flower and is slightly smaller than that of the sorted vegetables are the usual main ingre- similar tasting bungeo ppang. Gyeran ppang dients. They taste even better dipped in soy is also made of a pancake batter-like shell, but sauce or tteok-bokki sauce. is filled with an egg during the cooking pro- cess instead of a red bean filling. H otteok H oppang Hotteok are chewy pancakes, usually Hoppang is one of the most popular stuffed with various combinations of sugar warm snacks in winter. It is a pre-cooked and walnuts or pine nuts. The recipe can ball of rice flour with various fillings, such be made adventurous by adding vegetables as red bean paste, vegetables or pizza ingre- or cheese to the batter. The dough can dients. Hoppang is usually steamed to keep come in a unique green color by adding it warm and is sold on the streets and at green tea powder. convenient stores.

86 • Pulse 65, September 2017 Pulse 65, September 2017 • 87 eokguram Grotto and Bulguksa Temple are KOREA ancient Buddhist temples of Korea, which INSIDE Swere established in the mid-8th century during the golden era of the United Silla Dynas- ty. These two heritages represent the highly de- veloped architectural skills and creative crafts- WORLD manship of the Silla people. In particular, the magnificent and sublime beauty of Seokguram’s carvings and Bulguksa Temple’s stylobate and its CULTURAL two stone pagodas are considered masterpieces of Buddhist architecture, unparalleled in all of HERITAGE Northeast Asia. Seokguram Grotto is an artificial cave made SITES of granite. Inside the round-shaped main hall is the statue of Bonjon Buddha, surrounded by disciples on the walls. The majority of the stone statues, including the Bonjon figure, have high value in cultural heritage for having survived the passage of time with the original structure still intact since the 8th century.

Bugeulli Jiseok Dolmen, the representative dolmen in Ganghwa

Series II Seokguram Grotto and

Bulguksa The Bonjonbul figure is a giant statue of Bud- dha. While most statues of Buddha at the time Temple were carved in a standing position wearing a generous smile, the bonjonbul is seated on a ped- (Designated 1995) estal, emanating a sense of grandeur. A key point at Seokguram Grotto is the rare relief of ten dis- ciples. It is highly appreciated for its uniqueness Location: and artistic characteristics for vividly capturing Gyeongju-si, Gyeongsangbuk-do the disciples who are diligently serving as Bud- dha’s followers. Bulguksa Temple, literally translating to Courtesy of Korea Tourism Organization Temple of the Land of Buddha, was built with the aspiration for Buddha’s utopia. The beauty Gochang Dolmen Site

88 • Pulse 65, September 2017 Pulse 65, September 2017 • 89 Bulguksa Temple Seokgatap Pagoda (front) of the temple itself and the artistic touch of the stone (all of which had previously been demolished) were relics are known throughout the world. rebuilt. Other old or broken sites (such as Dae- Bulguksa Temple was built in 528 during the Sil- ungjeon, Geungnakjeon, Beomyeongnu and Jaha- la Kingdom, in the 15th year of King Beop-Heung's mun) were repaired. reign (514-540). The temple was originally called Seokgatap Pagoda is located on the western side ‘Hwaeom Bulguksa Temple’ or ‘Beopryusa Temple’ of the temple’s main building. Also called Muyeong- and was rebuilt by Kim Dae-Seong (700-774), who tap, it has two stereobates (stone foundation levels) started rebuilding the temple in 751 during the and was crafted in the traditional pagoda style of the reign of King Gyeong-Deok (r. 742-765) and com- Silla period. pleted it in 774 during the reign of King Hye-Gong Dabotap Pagoda, standing on the east side of the (r. 765-780). Upon completion, the temple’s name yard before Daeungjeon, was distinctively differ- was changed to Bulguksa. ent from other stone pagodas of the Silla era. It has Bulguksa Temple underwent numerous renova- remained completely intact since its establishment. tions from the Goryeo Dynasty (918-1392) to the Jo- At the time of their construction, most temples had seon Dynasty (1392-1910), but was burned down dur- identical pagoda, so the fact that Dabotap and Seok- ing the Imjin War (Japanese Invasions, 1592-1598). gatap Pagodas are different is a unique aspect to Bul- Reconstruction started again in 1604 during the guksa Temple. 37th year of King Seon-jo’s reign (Joseon Dynasty) and was renovated about 40 times until 1805 (during the reign of King Sun-Jo, 1790-1834). After this time, Address (1. Seokguram Grotto/2. Bulguksa Temple): the temple suffered serious damage and was often the 1. 385, Bulguk-ro, Gyeongju-si, Gyeongsangbuk-do target of robbers. 2. 873-243, Bulguk-ro, Gyeongju-si, Gyeongsangbuk-do In 1969, the Bulguksa Temple Restoration For more information visit: Committee was formed and in 1973, Mulseoljeon, jikimi.cha.go.kr/english/world_heritage_new/Seokguram.jsp Gwaneumjeon, Birojeon, Gyeongru, and Hoerang whc.unesco.org/en/list/736 (UNESCO Site) Dabotap Pagoda

90 • Pulse 65, September 2017 Pulse 65, September 2017 • 91 WINNER Blood Knights and Watch Dogs Awarded 8th Army Command Readiness Streamers Story and Photos by William Wight 65th Medical Brigade Public Affairs Office

physical readiness training, weapons orderly conduct involving alcohol, qualification, no misconducts, no al- etc.); zero SHARP related incidents; cohol related incidents and it’s about maintain the equipment readiness Soldiers setting the standard and standards for critical equipment; leading themselves. Readiness is the maintain the 8th Army standard “All personnel in our formations for medical readiness of 90 percent must be ready and resilient. We can cornerstone of 8th and maintain the 8th Army stan- achieve the highest readiness by fo- Army!“ As both dard for personnel readiness (An- cusing on our Warrior fundamentals nual Records/Finance Review, DD and truly understanding Standard individuals and units Form 93, and SGLV) of 90 percent. Operating Procedures (SOP) and our duty every single Since its inception over the operational plans (OPLANs). Physi- last six months, the Commander’s cal fitness is one of the key areas of day is to ensure we are Award for Command Readiness has ensuring we are ready to “Fight To- ready to Fight only been achieved by one other night,” said Vandal. unit within 8th Army. To be eligible for the Command- Tonight.” “The Republic of Korea (ROK) he Eighth United States Army has an adage that individuals and units our duty every single day is to en- er’s Award for Command Readi- is unlike any other theater of war. is well known throughout the Republic of Korea: sure we are ready to Fight Tonight,” said Vandal. “As the ness the unit must have an average — Lt. Gen. Thomas Vandal, We have the unique opportunity to T“Fight Tonight!” For the Soldiers of the 95th 8th Army Commander, my priorities remain Readiness, physical fitness score of over 260 on Eighth Army Commander work shoulder to shoulder along Blood Detachment and the 5th Medical Detachment, Teamwork, Leadership, and Discipline. These four pil- the Army Physical Fitness Test with with our ROK partners to strength- both subordinate units of the 168th Multifunctional lars define how we Fight and Win, and how we remain five percent of assigned Soldiers en the Alliance and truly invest in Medical Battalion, their high standards of excellence the best fighting organization in the entire Pacific. The earning the Army Physical Fitness badge; 90 percent our combined partnership,” said Vandal. “As profes- were applauded August 4th by Lt. Gen. Thomas Vandal, units within the 65th Medical Brigade are doing an out- Marksmanship qualification for assigned weapons with sional Soldiers, we must also continue to build trust 8th Army Commanding General, who presented the standing job, maintaining high standards while execut- ten percent of assigned strength qualified as expert; among our teammates by operating in an environment two companies guidon’ s with the Commander’s Award ing the mission.” zero recordable Class A or B accidents; zero readiness that promotes respect and discipline. Congratulations for Command Readiness. The Commanding General went on to explain that the recall violations; zero alcohol related blotter incidents to the 95th ‘Blood Knights’ and the 5th ‘Watch Dogs’ for “Readiness is the cornerstone of 8th Army! As both Commanders Award for Excellence is about readiness, (Driving under the influence, underage drinking, dis- achieving this high honor.”

92 • Pulse 65, September 2017 Pulse 65, September 2017 • 93 HEALTH CARE

“I am an integrated member of the Camp Casey primary care team,” said Dr. Suzana Jones, 65th Medical Brigade inter- Internal nal behavioral health consultant. “I address a variety of health issues common to primary care including depression and anxiety; responses to physical illness; pain and substance use Behavioral and abuse. I even deal with behavior change such as obesity, Health smoking, sleep and self-management of chronic conditions.” What Should I Expect When I See the IBHC? The IBHC will ask you questions pertaining to your Consultation physical symptoms, emotional responses you may be expe- riencing, behaviors, and finally how all these might be re- Feeling stressed? lated. Typically, appointments last 30 minutes, and patients Internal Behavioral Health Consultation is available to you. are seen directly in the primary care clinic. Another benefit Life gets stressful for everyone, and if a member needs to the patient is that the IBHC documents are placed in an someone to talk to, the Camp Casey clinic has options. outpatient medical record (to include the assessment and The primary care clinic has a trained member who is recommendations), so nothing is documented in separate available through the Internal Behavioral Health Consulta- mental health records. tion (IBHC) Service Program. The IBHC will work directly with the patient’s primary care manager to provide a clear and concise plan with solu- What is IBHC? tion-focused skills and techniques that may help the patient The Internal Behavioral Health Consultants consist of feel and function better on a daily basis. psychologists, social workers, psychiatrists and psychiatric “This form of integrated care takes into consideration nurses who provide individuals with another facet to com- multiple aspects of an individual’s health condition and al- plete health care coverage. The team approach allows the lows for an increased understanding of the whole person,” Dr. physician and patients to consider the full spectrum of physi- Jones said. cal, behavioral and emotional aspects that may affect a pa- If interested in these services, please schedule an appoint- tient’s health. ment at 730-6002.

94 • Pulse 65, September 2017 USAG Yongsan to/from Camp Humphreys

USAG Yongsan to Camp Humphreys Schedule Camp Humphreys to USAG Yongsan Schedule

Departure Yongsan Bus Terminal 0700 0800 1600 1800 Departure 8A HQ- BLDG 12400 0700 0800 1600 1800

Arrival 8A HQ- BLDG 12400 0830 0930 1730 1930 Arrival Yongsan Bus Terminal 0830 0930 1730 1930

Monday - Friday (Excluding Holidays) Monday - Friday (Excluding Holidays)

→ Pick-up and drop-offs occur only at the USAG Yongsan Bus Terminal and the new 8A HQ Building 12400 (CP Humphreys) → No cost to the Soldier or Unit → Pay bus option still available for Family Members/Dependents at USAG-Yongsan and USAG-Humphreys Bus Terminals Authorized Passengers Purpose: A bus contract was developed to support the Yongsan Relocation Plan. This bus system transports passengers (at no cost to the passenger) directly between USAG-Yongsan and USAG-Humphreys during the workweek IOT provide USFK person- nel transportation for official business. Only authorized passengers are entitled to bus transportation.

Authorized passengers are: → Passengers with valid ID Cards (Active/Retired Military, DA Civilians, Legal Dependents) → Local National Employees → ROK Armed Forces member → Contractor employee → Bus company employee who possesses a pass or ID card issued by US PMO

The following order of priority applies to passengers boarding on US military installations: → Active-Duty US Military → KATUSA personnel → DOD Civilian employees → Contractor Employee → Korean National Employees → ROK Armed Forces → Legal Dependents accompanying those personnel → Unaccompanied dependents of personnel → US Military Retirees

Pay Bus option still provided by New Kyong Dong Bus Company for Family Members/Dependents at USAG-Yongsan and USAG-Humphreys Bus Terminals. No pets are allowed on the free bus.

96 • Pulse 65, September 2017 737-9089 / 737-9090 US Forces Medical-Dental-Veterinary Mon - Fri: 07:30 - 11:30 & 12:30 - 16:30 AREA II Exams: Mon - Fri: 08:30 - 11:00 & 12:30 - 13:30 call for appointment USAG Yongsan In/Out Processing: Mon - Fri: 08:30 - 11:00 & 12:30 - 13:30 BLDG #4728 737-2450 Facilities Directory Dental Clinic #3 Closed in observance of all Federal Holidays. BLDG #3576 Monday - 1300-1700 737-9087 / 736-5221 / 736-5799 Tuesday - 0900-1700 (Closed for lunch 1130-1300) HEALTH CARE/TMC Mon thru Friday 07:30 - 16:30 Wednesday - 0900-1700 (Closed for lunch 1130-1300) FM exam: Call for appointment Thursday - 1300-1600 AREA I AREA IV Friday - 1300-1700 AREA III Camp Casey Patient Centered Medical Home (PCMH) Camp Carroll SCMH AREA III 737-2273 737-4300 Camp Humphreys Troop Dental Clinic Mon – Fri 0830-1200 & 1300-1730; Mon – Fri: 0900-1300 & 1400-1700; BLDG #P6370 USAG Humphreys Thursday 1300-1730 Thursday 1300-1800 (soldiers only) 737-5129 / 5130 BLDG #2260 (soldiers/family members/retirees/DOD Employees) Mon-Wed, Fri: 0830 - 1700; Thurs: 1300 - 1700 753-7038 Camp Walker PCMH Closed in observance of all Federal Holidays. Camp Red Cloud Troop Medical Clinic (TMC) 737-2273 (Press 2-5-1) Carius Dental Treatment Facility Monday, Tuesday, Wednesday, Friday: 0900-1200, 1300- 732-6011 Mon – Fri 0800-1200 & 1300-1700; Thursday 1300-1700 BLDG #3020 1600 Thursday: Closed Mon – Fri 0830-1200 & 1300-1700; (soldiers/family members/retirees/DOD Employees) 737-9206/9207 Thursday 1300-1700 Mon-Fri: 7:30 a.m. – 4:30 p.m AREA IV (soldiers only) AREA V AREA IV USAG Walker Camp Stanley TMC Osan Air Base BLDG #S-341 732-5314 0505-784-DOCS (3627) Bodine Dental Clinic 764-4858 Mon – Fri: 0800-1200 & 1300-1700; BLDG #220 Closed in observance of all Federal Holidays. Thursday 1300-1700 BHC Chinhae 737-9452 / 737-4791 Monday, Tuesday, Wednesday, Friday: 0900-1200, 1300- (soldiers only) 762-5415 Mon - Fri: 07:30-16:30 1600 Thursday: 1300-1600 0830-1630 M-F Dental Exams: Activity Duty: Mon - Wed & Fri (Walk in only): AREA II 09:00 - 11:00, Thurs: 13:00 - 15:00 AREA V *LIMITIONS DUE TO SERGEANTS TRAINING Brian Allgood Army Community Hospital PCMH DENTAL CLINIC Activity Duty Family appointment only: (Call 12:30-15:30 Osan Air Base 737-2273 (Press 1-1) Mon-Fri) Space Available appointments. BLDG #766 M-W 0800 – 1200; 1300 - 1900 AREA I 784-6614 Thurs-Fri 0800 – 1200; 1300 - 1700 Camp Carroll Dental Clinic Closed in observance of all Federal Holidays. (soldiers/family members/retirees/DOD Employees) Camp Casey DC BLDG #S180, Second Floor Monday through Friday: 0800-1630 BLDG #808 737-4201/4202 Yongsan Soldier Centered Medical Home (SCMH) 737-9011 / 737-9012 Mon - Fri: 09:30 - 16:30 737-2273 (Press 2-1-1) Monday - Friday: 07:30 - 16:30 Call to make appointments for all dental treatment AREA I M-F 0800 – 1200; 1300 – 1700 In/Out Processing (Mon - Fri) : 07:30 - 16:00 (Lunch 11:30- (soldiers only) 12:30) AREA V AREA II K16 TMC Camp Stanley DC Osan Air Base Dental Clinic AREA III 741-6300 BLDG #2376 M-W, F 0900 - 1130 737-9007 / 737-9008 BLDG #UB12 M-F 1300 - 1530 Mon - Wed & Fri: 09:30 - 16:30, Thurs: 13:30 - 16:30 784-2108 (soldiers only) In/Out Processing: Walk-in during clinic hour Monday-Wednesday & Friday — 7 a.m. - 5 p.m. Thursday - 9 a.m. - 5 p.m. AREA III Camp Red Cloud DC BLDG #S-306 - TMC Camp Humphreys SCMH 737-9009 / 737-9010 VET CLINIC AREA IV BLDG #P6370 Mon - Wed 07:30 - 16:30, Thur 13:00 - 16:30, Fri 07:30 - Mon-Wed, Fri: 0830 - 1700; Thurs: 1300 - 1700 15:30 AREA I (soldiers only) During normal hours of operation USAG Red Cloud Camp Humphreys PCMH AREA II BLDG #S-437 737-2767 732-7434 Mon – Fri: 0830 - 1200; 1300 – 1700 Dental Clinic #2 Closed in observance of all Federal Holidays. (family members/retirees/DOD Employees) BLDG 5107 Monday through Friday: 0900-1600

98 • Pulse 65, September 2017 Pulse 65, September 2017 • 99 PURCHASED CARE SECTOR PROVIDERS

AREA I AREA III

• Dongducheon Jooang St. Mary's • Good Morning Hospital 031-659-7736 Hospital 031-863-0550 (ext.104) • Pyeongtaek St. Mary's Hospital • Inje University Ilsan Paik Hospital 070-5012-3420 031-910-7777 • Hwain Metro Hospital 041-622-1300 • Uijeongbu St. Mary's Hospital AREA I • Dankook University Hospital 031-820-3636 041-550-7640 • Hallym University Dongtan Hospital 031-8086-2300 AREA II • South Seoul Hospital 031-218-0761 • Ajou University Hospital 031-219-4010 AREA II AREA III • St. Vincent's Hospital 031-249-8016 • AHS Korea 02-749-7915 • Seoul National University • Yeouido St. Mary's Hospital 02-3779-2212 Bundang Hospital • Seoul St. Mary's 031-787-2038 Hospital 02-2258-6818 • Cha University Bundang • Drs. Woo&Hann's Skin Medical Center and Laser Clinic 031-780-5168 02-777-2991 • The Mindcare Institute 070-8888-8277 AREA IV • Hangang Sacred Haert Hospital 02-2639-5025 AREA IV • Severance Hospital 02-2228-5819 • Hyosung Hospital • Cha Gangnam Medical 053-766-7073 Center, Cha University • Yeungnam University Hospital 02-3468-3127 • Seoul National University 053-640-6645 Hospital 02-2072-4100 • Keimyung University Dongsan Medical • Tong Il Medical (DME Center 053-250-7997 only) 02-766-2433 • Daegu Fatima Hospital 053-940-7520 • Ewha Womens University • Women Medi Park Hospital Mokdong Hospital (West) 054-450-9870 02-2650-5890 • Gumi Cha Hospital 031-219-4010 • EZPAP Care (DME only) • Samsung Changwon Hospital 10-3106-0414 055-290-6229 • Asan Medical Center 02-3010-5001 • Pohang St. Mary's Hospital • Samsung Medical Center 054-260-8105 02-3410-0203 • Busan St. Mary's Hospital • Withmed (Southwest;DME only) 051-933-7061 031-395-4397 • Dongeui Medical Center • Inha University Hospital (West) 051-850-8523 032-890-2080 • Ilsin Christian Hospital 051-630-0411

100 • Pulse 65, September 2017 LAST VIEW

Soldiers from the 210th Field Artillery Brigade honed their ‘Fight Tonight’ readiness skills during Sergeants Time Training with a Combat Life Sav- ers Course. Pvt. 2nd Class Damian Hostetler, 210th FA, checks a casualty's pulse before applying an emergency bandage to stop bleeding during the unit’s Combat Life Savers Course. Photos by by Sgt. Michelle Blesam 210th Field Artillery Brigade Public Affairs Office

102 • Pulse 65, September 2017