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Yoga and Pilates: What’S the Difference? by Sherri R
Yoga and Pilates: What’s the difference? By Sherri R. Betz, PT, GCS, PMA®-CPT Have you ever wondered… “What are the differences between Yoga and Pilates?” Someone jokingly said, “The difference between Pilates and Yoga is that in Yoga you close your eyes and think about god and in Pilates you keep your eyes open and think about your abs!” One guru said the purpose of Yoga is to become more flexible so that you could sit comfortably to meditate. Yoga certainly is more than that. I write this in trepidation of offending the beautiful Yoga and Pilates practitioners around the world. I hope to distill some of the information about Yoga and Pilates looking at some of the differences and similarities between them to help practitioners understand these popular forms of movement. My yoga practice began in Louisiana (when no one did yoga there!) at about the age of 15. At the local library, I happened to pick up The Sivananda Companion to Yoga and started trying out some of the poses and breathing. Actually, I skipped the breathing and avoided it for many years until I did my Pilates training and was forced to learn to breathe! Now I am devoted to my Ashtanga/Vinyasa Yoga practice and my Pilates work to keep my body in shape and to add a spiritual component to my life. It has been very interesting to compare a movement practice that has been around for 2000 years with one that has been around for only about 80 years. Yoga: Navasana (Boat Pose) Pilates: Teaser Common Forms of Yoga Practice in the United States: Yoga was brought to us by Hindus practicing in India. -
Online Teacher Training Prospectus
ONLINE TEACHER TRAINING PROSPECTUS WHY choose yogahaven ONLINE? Now you can learn to be a yoga teacher from the comfort of your own home, and at your own pace with YHTT ONLINE! A fully interactive, fun and engaging format, with professionally filmed video footage and lectures that you can play, pause, rewind and repeat as you please! The yogahaven teacher training is all about enriching your life, whilst offering you convenience and community via cutting-edge technology. Since 2006, yogahaven has been training exceptional yoga teachers with its unique brand of versatile tutoring. Literally 1000’s of yogis have perfected the art of showing the world how to chaturanga, under the watchful eye of Allie Hill and her team, and we’re proud to have set the standards for yoga teacher training worldwide. We are so proud of our alumni that years on, some of them are now yogahaven tutors themselves. Their kind, nurturing and non-(downward) dogmatic approach is what sets yogahaven Teacher Training apart, and wherever they go in the world, they leave a group of big-hearted yogis just about ready to burst with their newfound knowledge and inspiration. Wherever you choose to roam once you’ve completed the yogahaven online 200-hour course, you’ll be qualified to teach yoga, with your internationally recognised certification – just make sure you send us lots of pics and make us jealous! The benefits of learning ONLINE – enjoy exactly the same content as our in-person courses but… • It’s flexible! If you have other unshifting commitments, no problem - you can make this work • Go at your own pace, repeat the modules you want to spend more time on, whizz through the ones you’re confident with. -
PROGRAMS 2019 Sivanandayogaranch.Org | 845.436.6492
2019 PROGRAMS 2019 sivanandayogaranch.org | 845.436.6492 sivanandayogaranch.org | 845.436.6492 WELCOME TO THE YOGA RANCH Om Namo Narayanaya, Blessed Self, Whether you are considering your first Yoga Vacation, or a residential Yoga Teacher Training Course, or you are a Yoga teacher preparing for a more advanced training, or an old friend of the Ashram returning to nourish your personal practice with a seasonal Yoga Retreat, we welcome you. And we especially welcome you who are relatively new to Yoga and Ashram life. We would like to prepare you for a new kind of unforgettable vacation. What is your “bottom line” for a vacation? A vacation is both a renewal and a reward for many hours of hard work that have opened the space in life where you can get away, rest and renew, and reconnect to what is really meaningful. Yoga, by definition, is that reconnection and renewal. Yoga— physically, emotionally, philosophically, integrally, mystically, and spiritually— offers pathways to that reconnection. It can be hard work, but it is work that strengthens, invigorates, and nourishes the body, mind, and soul. Come join us to rediscover your inner sacred space with twice daily Yoga asana classes and meditation satsangs. Explore the sacred nature that feeds our bodies, minds, and souls with quiet forest walks, or dig into the Ashram gardens that provide us with fruits, vegetables, and flowers. The bottom line of Yoga living is delving into the sacred. This is the goal of an Ashram vacation. Dive deep within and reconnect to the sacred. Find sacred silence. -
Yoga Teacher Training Syllabus – Arogya Yoga School
www.arogyayogaschool.com Yoga Teacher Training Syllabus – Arogya Yoga School- 1. Yoga Philosophy This class will prepare students to read and understand Patanjali's Yoga Sutras. Introduction Origin of Yoga Different Paths of Yoga Samkhaya Darshan Vedanta Darshan Obstacles in Yoga Ashtanga Yoga (8 Limbs) • Yama • Niyama • Asana • Pranayama • Pratyahara • Dharana • Dhyana • Samadhi Hatha Yoga Panch Kosha • Annamaya Kosha • Pranamaya Kosha • Manomaya Kosha • Jnanamaya Kosha • Anandamaya Kosha 2. HUMAN ANATOMY-PHYSIOLOGY AND YOGA Introduction Skeletal System Joints and Range of Motion Muscular System Postural imbalances Physiology of Asana • Standing • Back Bend • Forward Bend • Twist • Inversion Digestive System Respiratory System Circulatory System Physiology of Pranayama Nervous System Endocrine System Stress and Homeostasis Physiology of Meditation Lesson Planning, Practical and Written Assessment 3. MANTRA RECITATION CURRICULUM Mantra is a word or sound repeated to aid concentration in meditation. The reverberating sound harmonious the body and mind. Ganesha Mantra Guru Mantra Shakti Mantra Gayatri Mantra Mangalacharan Mantra Shanti Mantra 4. ASANA AND PRANAYAMA PRACTICE SESSIONS. Dynamic Postures Pawanmuktasana series Marjala asana Vyaghrasana Surya namaskar Standing Postures Tadasana Utkatasana Padhastasana Trikonasana Parivrtta Trikonasana Parshwakonasana Parivrtta parshwakonasana Veerbhadrasana I Veerbhadrasana II Veerbhadrasana III Ardh chandrasana Parsvottanasana Prasarita padottanasana Inverted Postures Sirsasana Sarvangasana -
Alignment Yoga
Alignment Yoga Advanced Studies/ Teacher Training with Scott Anderson 2010/11 www.AlignmentYoga.com Welcome to Alignment Yoga Thank you for examining Alignment Yoga’s Advanced Studies Program. Whether you desire a deepening understanding of your practice and/or aspire to teach, we have the experience and expertise to facilitate your growth. This program is based on Scott Anderson’s more than 20 years of teaching and 15 years training teachers. Participants will receive extensive instruction in the art & science of Hatha Yoga and the skills needed to safely & competently teach this ancient practice. Many yoga schools teach the outer form of yoga postures (a knee here, an elbow there…), but neglect teaching the art of modifying the techniques to the needs of individuals. We emphasize that form follows function in the practice of Hatha Yoga. Rather than memorizing endless names and details, you will be encouraged to think for yourself as you refine your observational skills. We firmly believe, to paraphrase the old adage, it’s better to teach a man to fish than to simply give him a fish to eat. Trying to be everything to everybody generally dooms an endeavor to mediocrity. Every program director is thus faced with choices – their priority list, so to speak. While our program complies faithfully with Yoga Alliance National Certification Guidelines, we’ve placed particular emphasis in two areas. • Our exploration of the techniques of asana, pranayama, bandha and kriya are comprehensive and backed with a rigorous study of anatomy & physiology. You will understand not only the inner workings of these techniques, but develop an extensive array of techniques to transmit your understanding to your students. -
Special Feature
$5 Canada $3.50 US £2.50 UK 3.70 € Europe Summer 2009 H EAC E R S ’ T T G A R O A I Y N I A N D G N A C O N A U R V I S S E 1 9 9 6 9 - 2 0 0 SPECIAL FEATURE Celebrating Forty Years of Sivananda Yoga Teachers’ Training Courses Page 10 Thought Power Swami Sivananda Prana as Electricity Swami Vishnudevananda Connect to your Inner Divinity Swami Durgananda Benefits of the 12 Basic Postures Swami Sivadasananda SERVE • LOVE • GIVE • PURIFY • MEDIT ATE • REAL I Z E Imagine… a haven of peace in the midst of vast open spaces, ancient forests with century old trees, breathtaking sunrises and sunsets… just one hour from Paris Yoga Vacation all year round Sadhana Intensive for from 38 ? per nightnight TTC graduates Yoga Teachers' TrainingTraining CoursesCourses Aug 7 – 22, 2010 July 3 – August 1st Diploma Course:Course: and August 22 –– 30,30, 2009 Yoga and stress management International guest speakers diploma course Yoga psychology course Further training courses August 14 – 21, 2009 for yoga teachers Château du Yoga Sivananda 26 Impasse du Bignon, 45170 Neuville aux Bois Fax: +33 (0) 2 38 9118 09 email: [email protected] Est 1957 Tel: +33 (0)2 38 91 88 82 www.sivananda.org/orleans Swami Sivananda Swami Vishnudevananda (1887-1963) (1927-1993) 4 YOGALife I Summer 2009 Editor’s letter International Welcome... Sivananda Yoga e are celebrating this year 40 years of Sivananda Teachers’ Training Courses (TTC). Swami Vishnudevananda Wtaught the first TTC at the Sivananda Ashram Yoga Vedanta Centres Camp, Val Morin, Quebec in 1969. -
BU Yoga Teacher Training Syllabus
BU Yoga Teacher Training Syllabus PDP MB 401 and 402 Yoga Teacher Training Instructors: Daniel Orlansky, Jennifer Yarro, and Ramelle Adams Email: [email protected] Phone: 617) 353-0865 Meets twice per week for two semesters, and one weekend per semester. Course Description: This course is a Yoga Alliance registered yoga school (RYS) 200-hour teacher training class. Students who complete this class are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). The course includes techniques, training, and practice; teaching methodology; anatomy and physiology; yoga philosophy, ethics, and lifestyle; and practice both as an assistant and as a lead instructor. Integrating various stretching techniques, strength training, breath work, meditation, and mindfulness practices, the training will be led by Daniel Orlansky and Jennifer Yarro, who together have over 35 years’ experience training yoga teachers. Required Equipment: None, although a personal yoga mat, blocks, and yoga belt are recommended. These can be purchased through the instructors for 40% off retail cost. Required Reading: Yoga of Energy Flow 200-Hour Teacher Training Manual Teaching Yoga, by Mark Stephens The Key Muscles of Yoga: Scientific Keys, Volume I, by Ray Long Hatha Yoga Illustrated, by Martin Kirk Patanjali Yoga Sutras, by Alistair Shearer Course Goals: The core study in The Yoga of Energy Flow 200-Hour Teacher Training is vinyasa flow yoga in which breath, movement and asana are combined with physical and energetic alignments to create a transformational practice. • Students will leave this training fully prepared to teach vinyasa, or hatha style yoga classes and will have a comprehensive understanding of yoga asana, pranayama, anatomy of yoga, hands-on assists, restorative yoga, ayurveda, yogic philosophy, mudras and meditation techniques. -
TEACHER TRAINING PROSPECTUS WHY Choose Yogahaven? Since 2003, Yogahaven Has Been Training Exceptional Yoga Teachers with Its Unique Brand of Versatile Tutoring
TEACHER TRAINING PROSPECTUS WHY choose yogahaven? Since 2003, yogahaven has been training exceptional yoga teachers with its unique brand of versatile tutoring. Literally 1000’s of yogis have perfected the art of showing the world how to chaturanga, under the watchful eye of Allie Hill and her team, and we’re proud to have set the standards for yoga teacher training worldwide. We are so proud of our alumni that years on, some of them are now yogahaven tutors themselves. Their kind, nurturing and non-(downward)dogmatic approach is what sets yogahaven Teacher Training apart, and wherever they go in the world, they leave a group of big-hearted yogis just about ready to burst with their newfound knowledge and inspiration. Allie and the YHTT school are such a powerful and established influence that many graduates have gone on to start their own yoga Teacher Training courses, you’ll find YHTT grads teaching and co-ordinating many of the leading courses. Wherever you choose to roam once you’ve completed the yogahaven 200-hour course, you’ll be qualified to teach yoga, with your internationally recognised certification – just make sure you send us lots of pics and make us jealous! More than that, we can pretty much guarantee you’ll have made life-long friends on the way, and you won’t want it to end. Our last savasana together is always a bittersweet and tearful one. WHAT will you teach after graduating? As well as teaching you set sequences on the course, we’ll teach you HOW to sequence on your own, and we’ll also teach you how to correctly and safely assist your students. -
Absolutely, Positively, Vinyasa Flow Yoga 200Hr Teacher Training with Mercedes Sieff Vinyasa Flow Yoga + Positive Psychology
Absolutely, Positively, Vinyasa Flow Yoga 200hr Teacher Training with Mercedes Sieff Vinyasa Flow Yoga + Positive Psychology January - June 2019 London, England yeotown.com Absolutely, Positively, Vinyasa Flow Yoga 200hr Teacher Training with Mercedes Sieff Vinyasa Flow Yoga + Positive Psychology 1 Becoming a Vinyasa Flow Yoga Teacher a note from course Director Mercedes Sieff… BECOMING A VINYASA FLOW YOGA TEACHER YOGA FLOW A VINYASA BECOMING When I first started teaching, a long-time globally respected teacher told me that it takes at least a minimum of 12 years of teaching Vinyasa Flow Yoga full-time to be a good Teacher Trainer. This was the minimum amount of time she felt was needed to be able to authentically and effectively guide others how to teach its very particular layered methodology which makes it so unique. At the time, I wasn’t exactly sure what she meant, as surely everyone evolves as a Teacher Trainer in their own time - some faster, some slower I thought? But as I enter my 13th year of teaching Vinyasa Flow Yoga, I now realise how true her words were. I now better comprehend why a great teacher trainer should have at least over a decade of full-time teaching experience in order to have a genuine understanding and ability to teach others how to teach. Absolutely, Positively, Vinyasa Flow Yoga 200hr Teacher Training with Mercedes Sieff Vinyasa Flow Yoga + Positive Psychology 2 As opposed to a set sequence that needs to be adhered to, or any my mistakes, my learning curve and how I consistently use my top particular rules or guidelines in general, Vinyasa Flow Yoga has character strengths to create inspirational and unique Vinyasa Flow none of these. -
Yoga Styles Handout
Paramahansa Yogananda, author of the spiritual classic, Yoga Styles Autobiography of a Yogi. ANUSARA YOGA Anusara (a-nu-SAR-a) means "following your heart," or "to Yoga is a Sanskrit word of many meanings. It may refer to the move with the current of divine will." It is a style of yoga "union of the self with the divine." It may be used to cite the developed by John Friend, whose main Hatha influence was methods or disciplines used to achieve such union. It may B.K.S. Iyengar. Anusara Yoga is described as heart-oriented, encompass certain meditative practices. It may refer to a Hindu spiritually inspiring, yet grounded in a deep knowledge of theistic philosophy with many schools of thought about spiritual outer- and inner-body alignment. Each student's various life and liberation. abilities and limitations are deeply respected and honored. ASHTANGA YOGA Generally, the word yoga refers to an integration of physical Ashtanga Yoga (often also called Power Yoga) was first and mental exercises designed to balance and unite the mind, developed by Sri K. Pattabhi Jois and is an aerobic, muscle- body, and spirit. Various branches of yoga emphasize a shaping, mind-sculpting, physically demanding workout. particular approach to this integration. Jnana Yoga takes the Students move through a series of flows, moving from one path of knowledge or wisdom; Bhakti Yoga is the path of posture to another to build strength, flexibility, and stamina. devotion; Karma Yoga is the path of action or service; Tantra Room temperatures are often set high to promote Yoga is the path of ritual; Raja Yoga is the path of meditation; detoxification through increased perspiration. -
3Rd Iyengar Yoga Teacher Training Course Introductory Level 2011-2014 Budapest, Hungary
3rd Iyengar Yoga Teacher Training Course Introductory level 2011-2014 Budapest, Hungary We are delighted to offer this 2,5 year course in Budapest, Hungary starting this September. Date: September 2011 - June 2014 Course description: a 2,5-3 year course aiming at strong level of yoga practice in the Iyengar tradition and at pursuing Introductory 2 certificate Year 1 – focusing on deepening and progressing in the practice at level 3-4 (Junior Intermediate level – appr. one weekend a month including major workshops in Budapest) The weekends are open for already certified Iyengar yoga teachers as well (appr. 95 teaching units) Year 2 – practice and teaching of Introductory 1 Syllabus (including anatomy and philosophy) finishing with assessment. One weekend a month from Sept-June, summer off. Year 3 - practice and teaching of Introductory 2 Syllabus (including anatomy and philosophy) finishing with assessment. One weekend a month from Sept-June, summer off. Please note that the course is going to be taught in English with Hungarian consultation, good command of the English language is necessary. Nevertheless participants can take all assessments (written and practical) in their own language. Faculty: Kevin Gardiner (USA/Hungary) guest teachers (more details to follow) Erika Repassy (assistant, consultant in Hungarian, course organiser) Prices: 240 EUR (for two major workshops incl. Manouso Manos 2-4 September) and 86.500 HUF+VAT +5.000 HUF+VAT for Selection Day (see below) Please note that this price only applies for Year 1. Further details on Year 2-3 will be available at finishing Year 1. We do our best to keep the prices moderate, it will depend on number of people remaining in the course and visiting teachers. -
Absolutely, Positively, Vinyasa Flow Yoga 200Hr Teacher Training with Mercedes Sie? Vinyasa Flow Yoga + Positive Psychology
Absolutely, Positively, Vinyasa Flow Yoga 200hr Teacher Training with Mercedes Sie? Vinyasa Flow Yoga + Positive Psychology November 2017 — May 2018 London, England mercedessie?.com Absolutely, Positively, Vinyasa Flow Yoga 200hr Teacher Training with Mercedes Sie> Vinyasa Flow Yoga + Positive Psychology 1 Becoming a Vinyasa Flow Yoga Teacher a note from course Director Mercedes Sie?… BECOMING A VINYASA FLOW YOGA TEACHER When I &rst started teaching, a long-time globally respected teacher told me that it takes at least a minimum of 12 years of teaching Vinyasa Flow Yoga full-time to be a good Teacher Trainer. This was the minimum amount of time she felt was needed to be able to authentically and eBectively guide others how to teach its very particular layered methodology which makes it so unique. At the time, I wasn’t exactly sure what she meant, as surely everyone evolves as a Teacher Trainer in their own time - some faster, some slower I thought? But as I enter my 12th year of teaching Vinyasa Flow Yoga, I now realise how true her words were. I now better comprehend why a great teacher trainer should have at least over a decade of full-time teaching experience in order to have a genuine understanding and ability to teach others how to teach. Absolutely, Positively, Vinyasa Flow Yoga 200hr Teacher Training with Mercedes Sie> Vinyasa Flow Yoga + Positive Psychology 2 As opposed to a set sequence that needs to be adhered to, or any my mistakes, my learning curve and how I consistently use my top particular rules or guidelines in general, Vinyasa Flow Yoga has character strengths to create inspirational and unique Vinyasa Flow none of these.