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May 2021 Sabres Snapshot

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May 2021 Sabres Snapshot NAPSH T MAY 2021 Welcome to the May Edition of the Sabres Snapshot. Everything is in full swing at the Sabredome, VJBL is nearly through to week 6, VYC teams are half-way through their season and NBL1 are up to Round 6! It’s been a busy first few weeks back to start Term 2 and we have some very exciting news to announce in the coming weeks! Stay tuned! HEAD COACHES NOTE ATHLETE INTERVIEW We’ve been seeing some really great results from all of our teams over the first month of the new VJBL Mia Von Gleichenstein season. As we head towards the middle of the season (U12.4 girls) and local football leagues resume, we have changed our training times to make sure that we are getting in Before a game I always ... some good fundamental work on a Sunday morning. Stretch It is great to see everyone working hard together. We What domestic team did you play for? have also seen the first round of our player evaluations Mentone Mustangs Spirit released in recent weeks. These are an important Favourite food: part of the feedback loop between Sabres coaches, Sushi players and parents. This will continue to be an important part of the Sabres program moving forward Favourite NBA/WNBA team: San Antonio Spur and Seattle Storm The NBL1 and VYC seasons are also in full swing. Our VYCM are doing a great job of sitting at the top Favourite WNBL Team: of their grade, whilst the VYCW are doing a great Canberra Capitals and Melbourne Boomers job of developing and playing some great basketball Favourite movie: in their season. Soul Surfer The NBL1 teams have had some mixed results. Favourite TV show: However, the development of former junior Sabres Amazing Race players has been a spotlight for the entirety of the season so far. Favourite AFL/AFLW team: We are both excited with how well all of our athletes St Kilda and coaches are performing and we are looking to help Teammate most likely to continue their development as the season progresses. get yelled at by coach: Simon and Nathan. Probably me! goodlife.com.au/clubs/sandringham/ bluffroadmedical.com.au Q & A We will be starting ‘Q & A’ section in Sabres Snapshot. Please submit questions and in the next edition we will answer them! australianunity.com.au Email: [email protected] 1 NAPSH T COACH INTERVIEW ATHLETE INTERVIEW Erik Wickstrom (U14.1 Girls) Henry Gibbs (U12.1 Boys) How long have you been coaching in the Sabres Before a game I always ... program? Shoot some warm up shots, stretch, and drink lots 4 Years of water. Why did you start coaching? What domestic team do you play for? Have played basketball for a very long time and felt Beaumaris Sharks I could help out by coaching my daughters team Favourite food: when she started playing. Steak or Pizza What’s your greatest coaching moment? Favourite NBA/WNBA team: Winning the Semi Finals of the u/14 National Club Milwaukee Bucks Championships and beating a Melbourne Tigers Favourite movie: team which we had lost to 7 straight times. Uncle Drew Who is your biggest Coaching Influence? Favourite TV show: It’s a mixture between my junior coaches, some Last Dance senior coaches and friends. My junior’s coach Favourite AFL/AFLW team: Kevin Bartholomuesz would have been the biggest Carlton influence. Teammate most likely to Favourite basketball Podcast? get yelled at by coach: Don’t have one Anyone really. Depends who doesn’t make good Favourite movie? decisions or plays good defence The Natural Favourite food? Lasagna JOKE OF THE MONTH Favourite NBA coach/team? Philadelphia 76 was Brett Brown now Doc Rivers. Why can’t you play a fair game Favourite AFL team? Kangaroos of basketball in the jungle? Because there’s too many cheetahs! Send your joke to: kidsontulip.com.au [email protected] approteins.com.au melbourneorthodonticgroup.com.au 2 NAPSH T PRINCIPAL PARTNER The goal of performance nutrition is to start your Healthy, unsaturated fats should be included each activity well fuelled and hydrated. Carbohydrates, day however are needed in smaller amounts and protein and fat are what we call our macro-nutrients should be avoided close to training or competition. and should be consumed every day. Combine this Similarly, fibre should be reduced closer to training or with being well hydrated in the lead up to an event competition to avoid any unwanted gut symptoms. and you’re on the right track. The table below shows an example of foods and We need carbohydrates in the largest amounts to fluids you might consider eating before, during and provide us with energy. Have these around your after training or competition to perform and recover activity to provide fuel and replenish fuel stores. optimally. Always practice new fuelling strategies prior to the day of competition. For individualised Protein is what helps our muscles repair and advice, seek guidance from a Sports Dietitian like recover between sessions. Include after exercising Georgia Walker at Sandringham Sports Physio. and distribute evenly across the day to continue to promote recovery. OUR SABRES SONG Oh, we’re from Sabre land, For we’re from Sabre land, A fighting fury, we’re from Sabre land, We’ll never weaken ’til the final siren’s gone. In any weather you will see us with a grin, Like the Sabres of old, Risking head and shin, We’re strong and we’re bold. If we’re behind then never mind, For we’re from Sabre (orange and blue), We’ll fight and fight and win. For we’re from Sabre land! bcdental.com.au sportsphysio.com.au 3 NAPSH T NBL1 SOUTH – LADDERS SOUTH NBL1 SOUTH WOMEN Position Played Wins Losses Wins Points for Points against % Frankston Blues 1st 4 4 0 100 334 307 108.80 Knox Basketball 2nd 3 3 0 100 272 180 151.10 Eltham Wildcats 3rd 3 3 0 100 253 177 142.90 DOUBLE Launceston Tornadoes 4th 4 3 1 75 367 279 131.50 Melbourne Tigers 5th 4 3 1 75 380 290 131 Bendigo Braves 6th 4 3 1 75 288 253 113.80 Ringwood Hawks 7th 3 2 1 66.70 224 182 123.10 Kilsyth Cobras 8th 3 2 1 66.70 229 229 100 Ballarat Rush 9th 4 2 2 50 283 288 98.30 COACH INTERVIEW PLAY4BCNA ROUNDWaverley Falcons 10th 4 2 2 50 290 306 94.80 HEADER Sandringham Sabres 11th 4 2 2 50 296 315 94 Geelong Supercats 12th 3 1 2 33.30 219 212 103.30 SOUTHERN BASKETBALL CENTRE – 150 Tulip St, Cheltenham Nunawading Spectres 13th 3 1 2 33.30 235 247 95.10 Dandenong Rangers 14th 3 1 2 33.30 210 227 92.50 Hobart Chargers 15th 4 0 4 0 282 337 83.70 Mt Gambier Pioneers 16th 3 0 3 0 169 221 76.50 Diamond Valley Eagles 17th 4 0 4 0 231 330 70 On Saturday May 8th, Albury-Wodonga Bandits 18th 4 0 4 0 231 413 55.90 Pink Round Saturday May 8 NBL1 SOUTH MEN Position Played Wins Losses Wins Points for Points against % Diamond Valley Eagles 1st 4 3 1 75 338 295 114.60 NW Tasmania 2nd 4 3 1 75 316 291 108.60 NBL1 Women Sandringham and the NBL1Geelong Supercats 3rd 3 3 0 100 244 228 107 Sandringham Bendigo Braves 4th 4 3 1 75 344 345 99.70 Nunawading Spectres 5th 3 2 1 66.70 259 218 118.80 v Diamond Valley (U12.5 boys) 5PM Frankston Blues 6th 4 2 2 50 365 329 110.90 Mt Gambier Pioneers 7th 3 2 1 66.70 301 278 108.30 Greg Cornell Waverley Falcons 8th 4 2 2 50 302 286 105.60 NBL1 Men hosted the Play4BCNA Hobartround. Chargers 9th 4 2 2 50 343 333 103 2021NIC GABSCH Knox Raiders 10th 3 2 1 66.70 218 214 101.90 Sandringham AMY O’NEILL Kilsyth Cobras 11th 3 2 1 66.70 218 216 100.90 Ballarat Miners 12th 4 2 2 50 312 310 100.60 v Diamond Valley 7PM Ringwood Hawks 13th 3 1 2 33.30 267 270 98.90 How long have you been coaching in the Sabres Eltham Wildcats 14th 3 1 2 33.30 238 241 98.80 Melbourne Tigers 15th 4 1 3 25 359 404 88.90 Sandringham Sabres 16th 4 1 3 25 309 386 80.10 BCNA CEO, Kirsten Pilatti,Albury-Wodonga Bandits 17thsaid4 0 4 0 she312 342 91.20 program? Dandenong Rangers 18th 3 0 3 0 232 291 79.70 v SABRES DOUBLE HEADERS – NBL1 Saturday 8th May 2021 8 Two years was inspired by the dedication and spirit shown by sporting groups to show support Why did you start coaching? for the thousands of families affected by breast To stay involved in sport after getting injured. cancer across Australia. There was an ad for a domestic team needing a coach and I signed up! “The response from sporting groups and their communities across the country has been truly What’s your greatest coaching moment? incredible. On behalf of the team at BCNA and all Coaching eight players in a domestic team and the members we support, we would like to thank they all returned for the next season. the efforts and inspiration provided by NBL1.” Who is your biggest coaching influence? NBL1 Chief Commercial Officer Brad Joyner Ben Ovenden said: “It’s an honour to be able to partner with Favourite basketball podcast? BCNA to celebrate NBL1’s Play4BCNA Round.
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