NEWS AND VIEWS 5

READERS' LETIERS 1991 9 EDITOR Alan Campbell COACHING CLINIC ASSOCIATE EDITOR Doug Gillon 10

SUB EDITOR 32 Margaret Montgomory DIET FEATURE 14 R 801.11n11 Spon• R1,111nl... tJt1l.. )I; CONTRIBUTORS T·ttlltt•- Top quQlily USA t~ ciotl.Oll gtit"-11, llotrvy qualny wl1t1 04nt'OU5 Arnold Black Q.11, l\llll'llftO clffiero on t 1on1 and b.:11'.. ~TJ· M. l. XL . .non.-.....:!, ou.- Jott Caner Oornk Pari

RESULTS 26

HARES AND HOUNDS 32

CLASSIFIEDS 33

Junior profile. Page 25.

SUBSCRIPTION RATES: UK £18.00. EUROPE, EIRE & WORLDWIDE SURFACE MAIL £28.50. AIRMAIL £40.00. r a1· 0782 410411 $tok•on-Tr•nt $T4 l OJ Fur 0782 411(J12 PUBllSHED BY SCOIRUN PUBllCAOONS LTD, APPWAX SIUDIOS. I 13 ST GEORGE'S ROAD, GIASGOW GJ l>JA. Send cheque/ post.al Ofder ot tit~ yout atdcK's quo1ing Acctu. Visa, Al'r!OfbnE~ Of Oi"""' Card Al orclttS 5'oUand's RuMer November 1991 3 £.AD and owr OOlt hea, other ordm p~ £3 poe1 allCf pa.c.. lng NEWS Run and Become Be~ome an If';) NEWYEAR LONDON'S UAOING SPECIAUST aUNNING SHOP MAIL OR.DER LACK OF NOW OPEN IN EDINBURGH You can phone yourorderthrouhg by ANl ~II 3.12 09.99 S.M.LXL NIW Nik• Autumn Pri1,e money will be more lhan lhca.uocia:tion's inw:rcsu..no1 reviving NlkLL.Mfy Air Jeana BI.ACK/NAVY / 1110/ fMERALD S..9 £4:2..99 Clolftlng double lh1' ol last )'c&r. A total of lhe 1ncc1ing for hin1sclJ."' Nlk.t Lady A.II' Atbn1.1 , 5.9 lS9.99 SKY llUE/PURPU/FLOR .OSOO (instc:.ad of£1 600) goes 10 the Crawrord rcscnl$ the irnplic.a1ioo Ul,MINI IOON WAUN orr Nik IAdy Alt Sky'°" YELLOW IOAp INOll "' £54..99 winnerof lhe big sprint alone, and lhe I.hat he aoled OUI of selC•intercs'l. RAIN SUITS •••AUTUMN SPECIAL ••• RON Hill 'IRACKSTH TOPS AUTUMN whole meeting is being rcv:a.mpcd. "No1hing 1 have done. was ~ • 81.A.CK/CRW-Z £1$.99 ...11\e pubLie will have acccss w lhc: underhand," he insis1cd. "The. ASICS GEL SAGA 4.> • l2 NAVY/RFD S.M.L £».99 NAVY/ ROYAL/FLOR YELLOW c.I.OTJll!'\G ~fcadowbank lounges, and there will prcsidcn1knew every step whnlf was .£34.99 ~lM Rm.llCTIVESUIT S..\t.LJCL 09.99 S.M.LXl be betting (adlitie~ indoors," Ju1. During thu Lime I was "WE'RE KEEPING THE CAPITAL Crawford plans 10 scnp the 90 metres noodc:d wilh calls from people who RUNNING" and replace il with a 7S·mcue dash. wanted 10 save the meeting, and "'I reckon lha1 wiU auracl more prc~ rcd 10 pledge mt'lfley. When people, including a lol of am.atcur nobody m11dc 1 move, I began making rugby players," he says. "We'll also inquiries. rcinuoducc the 200 metres, with 1 "Fr11.nk llanlon, • former £500 firSt prize. And lnvergordon ccmpetitor, has pul up lhc bulk or the DistilJc r.i; arc sponsoring 1he richest cash, bu1 1bou1 30 01hers •re ANDY Vince has taken up the pol1 of During the nlne·month gap since C\'Cr 800rn, with £600 io the winner." contributing £200 Cilch. nition:d C03ch, 11.ndhopeJ the (cdcr.stion Dave Lease's departure, lhe Scottish Despite what must be good newt ••'£be SCA could not look 1u th11 is quickl)' approved. Until lhen he feels Spons Council withdrew the funding (or I.he pro meeting, lhc revamp has son of proinoe.ion • lhcy could not there iJ li1lle he can do about the major which they pul towards I.he national caused some waves within 1he even save P..au Lothian llighland issues, namely drawing up a ooach 's Pl•ry, which meant tN:1 1hc governing body or pcdestrianism, lhc Games when 1herc were problems." development plan and a progmnme for already strclched athletics budget found Soouish Games A.s:soc:iAtion. Thcrdn lies a funhc:r pojnt or \ht 1994 Com1nonwcallh Games, both it c.ven harder to cope with their fort· For Adam Crawford ls 1t council con1cntion. ForCrawfor -d has applied or which arc overdue. holding operation. member or 1he SGA, and their lo Edinburgh District Council torevive secretary, Andrew Rc1tie, believes llighhnd Gamc.s at Me3dowbank Cnawford ha.s ups11gcd hiscotlca:gues. during the Edinburgh lntemalion.al ~ "fwanted lhcSGA to step in 1,1;hcn FutivaJ with a major profession.al Ratified at last Mary and Tom decided 10 stop cven1, on Augus1 23, replacing the promoling," said Rcuie. East l.Dthi.an meeting_ IT is more \htn 12 ~!'$ since- John Soonish llJ ·Lime fui,. I I lebooking ~1c.adowbank Uidium ..1'h11 really riJC$ me,.. uid Rcuic. Robson ran the (aslest ever 1SOOm by a '"It has tong been nly gratest wish lo "'That is also something the SGA ) h.Un:wlf. Md Cnwford was forced lo Scot, 3min 33.83sec, write1 Doug 1« I.hat iime ratified," 1aid RobJon, seuJe for Powdcrhall u.ntiJ &he SGA •hould be doing:· Gillen. 1lte wu at lhc lvo van Damme bronze medallist al tSOOm in the 1978 president, Ben Bttllantyne, instructed Crawford pllln.s a full range of Mc:i:noria1 Games in Drusscls. Despite Commonwealth Games and still going Reuie to ea.nett lhc Mcadowbank heavy events, plus track running and ils grand pri"> naws, and 1hcprcktlce of ttrong, u wtlne.U his third place aflct book ini. Rcttic had been unable to call cycling, 1ug or war, dancing tnd l!u rope's leadingtimc kcqx:rs, tlual n1.ark dic&ating the Groll Scottish Run. a council meeting of the SGA lo piping.But lhcci1y'sdcciskx1 on a pro was not ratified as 1 Scoct.ish nationtl AOOlhcr 10 have his name put back oonfinn hitpersonal decision to book llighland O:un« will hll\'C lO woJt reconl until Scptcmbcrofthisyc1: rwhc:n in lighls w.s 1970 Commonweahh Meadow bank, and Oallantync bcUcvcd un1ll after the in1emationsl nx1un: it wa$oneof 12rctro$pcctivclysonction SCX>Om, champion bn S1ew1an .,..'ho$.c that bccausco( this, and I.he unccruiin1y congress this autumn. h ii pOSJiblc foUowing inve,uigations by lhe records wmning lime (or 10,000m 07·43.03), over spon1onhip, lhc SAGA should that a major ru1ure cauld daim lhlll and Sta1is1ics sub...c:ommiucc of the a1 I.he UK ch11rnpionshlpt no lc.u, was not go ahead u promoiers. date. SAAA and the Na1.iorW Union ofTrack also confirmed, replacing Allister Suitinicians. Huuon. Theofficlal rnark of3-34.0I stl in lht-rn1uk:1 hid escaped tatifiettion 1983, belonged toGniham Williamson because ncithcrathldchad the requisite who now rt:vcns 10 second on the paper work complc:tc:d at !he Lime. TllE SAAA f~ccs a substantial deficit LACK of suitably qualified walking "at lcast!.10,0CJ(f' next yar,thcgcncnil judges has coo M1utin Jkll the 3000m eom.miuce has been told by 1.rcasuror record he awca1od 10 ha\'C CSlabli.shed John Brown, A special s-ub·C<>cYlmiucc. at the nntiooal champiooships. TheaU ~ A NE\V club, Can1cgJc H1rrit11, has HARVEY Llstc.r, runner up in the New char&ed with (und-raising and COi i • comers mark of S1c:vcn Beecroft been l:tunchcd in Dunfermline. We wish Year sprint this year, his been rcinstalcd cu1ting. h•s bc~1 csublis.hcd. (Au.s:U"atia) will also not be ratified them wcU. as an ama.1 eu r

Scotland'• Run.. , Hov.mbtr 1991 Seot1and'1 Runner Novernbtr 199'1 5 NEWS NEWSI

GLASGOW GOURMET YVONNE'S GRANT AID FROM SPORTS SMILES ATHLETICS NEW JOB COUNCIL MAY BE IN DANGER A VOTE apirus • S-..sh Alhld.a u nc:e lhe 19301. In 1965 Olympic the purpooe o( _...... only. Bot A NE!W job,.ilhSoauiJll Equiubk Uni1 federation could mnouN &O a vote- (or 1prln1'lokc debate BETTER FEAST Tru1tJ hu given rci&nin1 3000m aatina off grant aid from the Soouuh mcmbcrol Pariianc:nl. wuoncoflh<*. at 1hc road.shows is certain IO be fumicc.. Ea_.., Cumpicn y...... ,. M1ln'ly 10 plead In favour of a new deal. Cubs. some wi&h (e"WU than SO Sports CWncil. ""'" Do•1 Cillo.. CITY or GJ111ow s1a1cd a Tll E Tokyo -W champiamhips was lhe (.nancia.J baQing she needs IS she E"•tydub should be made,,..,. d Rc1rcuably. c:.arUc:r Olympians al\d mcmbcrs.=tlypay£150peryur-il uancndous ruulc 10 the.If finl \he fw1 io s1tufy athlehcs eounncu pc,.1e lhc SAF aJm1NJ1raLOn.. sorne of "horn wc:re by in""'Ycd in lhc r.u -sc o( male and season ._.hen they ..."C~ ••ankd Lhr: and &luUoru al the one Sdl.ltl&, .,.·riJ~6 in Bwc:donL draft cons.tilutioo in I.he (l(U'U.Jt& WUb.. lhcn old aac. pcnooncrs. s~e .againa (c:m.Ue 1ctivi&ics. Under an 1rran&c.mcnt worth UC Wooh'"Of'\h Cballcnae Trophy a1 00111 Clllo1t. AflC.t havin& rcpC>ftCd Arr4. e""'C'Y dckaasc. 10•lull (.'()UJd be CamP>cll and h1S oolkacuet. and •ilik Rccocnisin& lhat some dubs DOI. Wigan. But thU wu one ol ~ few map llhlelics for 1lmou 25 years. it £100,000 .,,.., lhc nc.<1 fiY< yeon. 26- lhefmal.,.ual-U.&toflheSAAA. lhcSAAA •Mual mecsins..,.... 33-29 in""'"" in .u or .-. ;, is _..i pieces of ulvc.rware which almosl c1h1usicd 1hc rcpcnoirc or ycarold M• mywlll joinll'.c: Urus Tnuu SWAAA.ScoaUhC100sCounuyU..ion. i.n favour, chc motion wu denied 1hc lhal subs.cripbons be oompi..scd ol tv.·o ultim&tcly eluded lhc club. •upcrlahvtJ. and a bookie pal. • real DiviJioo or &iinburgh·bued Scoitish Ind Scottish Wamscsl thing 10 dupUcati en ofadm inist ra1ion and erro n, by the spon earlier Lhis year. The y IO -use her like any other trainee'., ..1 was told ~ the pouibili1y of• fonun11tc enough to witness major anck Tokyo. Neither was good enough 10 gcuing my Ol)'mpic 10,000 mcirc-t an uhimatum that the CX1U11C i1 Ms ever 11KI a heavy burden on already-stretched clearly suspect lhls as the llrst step to a "'This is urictly a business mista.ke by phone,·· uJd elubufl'id1I and field for a ru11hcr quancr cen11.uy, eclipse the magnificern Powell who medal." i.ssucd, he sai~ "'\Vhcn we considc.1cd volw\tccrrctourcet. It It also con ruling registration scheme which men'• Jirn Kerr. .. But I.hey said we would wUI 1 ever •cc •r..xhcr 100 1ne1rcs Ukc jumped 25 centimetres further than he Tom ll1nkln rM a fine r.ec1oqualify amngement and not a spoos0tshipdeal. athletic.;' joirn appli c.alioo ((II ananl •id (or poten1i11 spontor1 who athletics has batlled againnJor years. Uke all our other l,.inea Yvonl'IC will be.notified i.n writil~g if1hccrrorwas Lewis'• world record run. a more hid ever done in his life. (ISICtl (or the Stecp(CdHlt (011) l(lcr I la51 year we made it c:lcar th11 our on· 1.1nclersuind11bly find ii h11rd to gn.tp the Alan G rossetl. eihainnan of I.h e four· undergo 1 ooc year training period wilh coofirmod. N~1 lhi"111 wat oot i.n dra11\111ic; long jump cocuell, or a more t-1t'Colgari hld s.ctn Tom McKean Ille .arrival in Tokyo 11 he rtccivcd going suppon is condition.al 011 progress lllngled lldmln SlfUCtUtc, auong drafting oornmiucc, said: prinL'' 1 view - to having her .. Ath!ctes have gc.uing their sport •wcsomcly defiant solo di11anoc victory sel/--dcs1rua. in a micro-sccmd o( lapsed u~imcnt 11 home for a tea Injury. But ultim1lely • bcin,, made towards a single: gl.>vc,:.ml.ng The CJtisli.ng bodies • IWO (or truck been The club will atk H> sec all lf'ld< •&• inu quallly opposition than cmcenual.ion at I.he end of hi' 800m me heat 1.nd hurnjdity aoc 10 h.Un in a working in our marketing de-partmcnl in body:· and field, two (or crou country, plus rebtjvcly cheaply c:omparcd with mon five yean time;· be said. and field rch1lt shcc:u. plus every ~1cColg111 's in the 10,000 mcttca. heat, (.ailing lO qualify. She h.ad seen disappoint.in& nn.1. A series o( meetings, a n11tionwide one (or hill n1:nn. lng • have• tOla.l ul 9'l other sporis. and are going to luve to team's dcchration sheet before You could hflve nlllncd your price al Yvonne Mu:rny ooun.icou.sly blown Nevenheles1, lhn1on cnd1 the roadshow wilh the dubs, is bc.ina held co1nml11cc members which cough up.·· Th11 is not unin(onncd accept.ing I.he revised decision. •nytx>OlirNkcdn lhcOOUJ\lty(orUnf0rd apan at the C'H:I o( the 3000m. winning season 1s seventh in 1he wotld • through Octobe.r anJ Novernbct (• sec. rcorg11nisa1ion -.-ould reduce 10 66. speculation on Grocset's pan, but i.s '"U we 1.re indeed socond, th.at 's Ctirblic to run 9.92 .sec 1nd not get a nOlhlng. She had seen Bacldey's hopu Scotland 't hlahes1 ranked mate a1.hletc. dates below) to discuss the dr•f1 A e-omplctc:ly new w n11i1ulion backed by solidly rueatthcd council fair enough. We aoccpc 1h•1," said med:il 1..11 lhc 100 mclrcs. •piked inthcjavcliz,, Christie.and Regis Allhoog~ Mc Kean aubteq uen~y lwl redentjon CpuJC lhc amat11mation of ..U the S'4ti.s-tics. cli.tb prcu officer lain Robc:ruon. Ai Lewis ed&cd out favourite Leroy humbled in the •prinu, Sa.Uy Gunntll revenge over wofld champon Dilly the damc:c \0 amend it. govemina bodies in a federation wtlh a Gn>sset and his colleagues who •Jt is hardly 1 disgr1ce aa.tJnsl the Oumll with I.hat mcnu>r1blc. 9.&6, he •nd Roger BI.a.ck. briUi.a.nl silve:r Konchdlah.hithopctlorlhcOONOl>tlon Judg.ing by I.he bes. l.hnl a )'Ca11go 1l ·mcrnbcr Nlina cou1.cU who will hi"" drifted lhc: constitution .. fellow solicitor lop clubs in Ori1ain in ourfirs1 yw. dtaucd a rcClCH'd tU men below 10 medalisu bu1 still lattin' sh<>n of lhc o( lhc: ( ast race which he undoutK.cdly only22clubt (°'-"of' morcl.han 170).cnl financial cont roa but no right to intcrf~ S.1'111 B<>pea IO blod< procm.t by 1c.ams, u pro1cc1cd under the or in&cm'ICdia&etnd jUIUOf qe poups. Oartdona. de$p.cc hi.s rttimnm1 thruu. She ..... _pcin, raie IO lhc limii. a varal probkm. and he. hkt McKun., u VOli.:ng against fcdcf1ilt0n at the a.mu.al conwtu.Uon. bythc:dn.ftin& sub-a:mmis1cc. Now lhc They were &hint in UK Divinon I You could also have n~ your but lhc ..,1y misulce Mc:Colg., mode: ddum.incd \Jut D.atotlooa •W be a meeting.. Thai •'OUld be: a "Olc for Each al'Ca • nonh, iOUlh. Clll. and clubt muA pass judgcmmt. llopd'ullyit and lhconly Soorush club ioqoahly odds aaatnj\ l.e1111s. unbcattn in 6S W1S in prcdiaing 1Nri1 Till I lmttt woold dillcren1 s&Ocy. sugnauon.and for sthlcucs Wlt.h n<> spoR •"CJ1 • wtll hive one rqwutn11tive on will be a vote v.·hidt bt.iries pau for lhc GR£ Cup ronat. •I-eh contc111. jumpinc funhcr ttu.n Bob W:e silver. /\1umy &ricd an action l'CN't o( hCl oounril bac:IUng. 1hc councJ. as wt.JI each commission. prt:judices, a vou which v.iU bnng lhey pl1ced eighth. And with Bcamon's world rooorJ and n« getting The mag.ninadc cl ~'kColp.n 's win, winning tac1ict in 1he Europc:an Strcamlinina 1he spon"• The arca1 do not conform to the Soonish athletics into lhc 1v.·mlicth ShcuJcstan's mm, they '\\'ere JOIAI &old. 1'-·m1y ·lh~ ynrs 1ftcr setting curn::nt compctitiYC areas · lhcy i re (or cen1Uty, dcmofu!Ungthcf lllCSl •"""""'- dwnjWXUhfps. I double bMI •ivd> adminiJln.lion has been 1 recurrina issue winners of Oiviuon SiA of 1he his~. and one d:ay 1fter his fony· ( idd CVCf Utembled, is pethapt best put m•&h• ta..\.'c s~ ii her mind had Scou.iJh and Konh Wcsscm lcaauc. liMbinhday, Ucamon.now • rccrt.ation ini.opc~YC by jun one su.Uuicout boco mon: in tu:nc. Our problmu in her They joinrd &h1\ lcaauc.. mruna .. otr.ccr 1n Aonda, w1s woken by lttt of the lhouunds ao emerge Crom the domestic tile • now ruolvcd • h.ad \he bouom, • t 1 new club in Ofdcr IO news th1t he w1s. al las1. I.he fohner clwnpu:>ruhips. lbc lm win by a Briton, d.i.su-ac1cd her. NIGHT LIGHT give compciilion to those athletes world ICn Park, dc1pilc the " I did •K>t know 11 th.ing about it until Oainesville. A orida. She makes her Now, whit price silly bets (or 300 0ther1rainec:s -.-canploy who don·1 darkness al a disumce o( 2000 (cc1, running, cross country or Rubbe< multi grip sole for on or p::.l'C'Cived Cata.I wound1Q( dc~Jccdon • •f1crw1rJs," she said. dcbut at the dis1a.ncc in New York on Barcelona? As one MOlheN•c.11 di11ric• run." is weatherproof, and functiorn for o~en1eerlng . Spedally ott road running. Heavy <1glllc designed and posl1lonod training shoe in our Black/ O ub,and all Lhcaucnd11nt nc.:nmuny, gold, Lewi•'sjumr- w31 iuclf hinory as "I know 1can win it · anything inside yov 've made every minake in the book re111blance o( a nonnal working life batteries, m~ingno need rot t~Jbs. ou1orslde lncorpo1a1ing the green lire print. ga;ncd promotiun 10 divl1ion OOO of Mike Powell had ~rc me tell lhtSAAAI occupied and keep me boJanceid."'

Seoll1nd"a Runner Novombot 1991 Scothind'1 Runner No'ftmbtr 1991 1 LETIERS RUN-A-WAY SPORTS SCOTLAND'S 'PURE DEAD BRILLIANT' RUNNING SHOP Al · IIGol 7·12 t41M Attitude Glasgow is value for money U)- 1· 11 al.It Discount to members of Clubs & Associations. Road, Fell, Track & Aeld Stockists...... I, Royal c ...... ~ >•I••• Try your running shoes out on our treadmlU belore you buy . - ....""'°"""' ""Ill Craqow• ....,Cllf .. , .... problem ... _ J.tl .,...... Uvt tlO l«lWOUI- 14, Sal1m1rket Place, StR . I arn wri1ing cx:mccmlng &he Leiter ~.,..,,.. • · 12Sptc:W p.c:.na• Glasgow. prinleJ in your Augu11 is.sue n:a•rdlna. fttgMI 11\!t 1·11 ..... Ci'S 110 1· 12 ..... the. Crc11 ScoctiU. Run. - .... • · 12 co.• fuU: R.vn Suits '°"'" WR'fprocl, 3 J'9JUl.lt'lk9 SPECJAL 00 I}) SIR • I wu invol.ved i.n one of I.he recenc l...iJcell MtGinlay.ltooowulouo CfwlotHfl PM.eL~CNl'tttllSftatM. ~0290 Sl{0At ai91i iu IU«nl ol the medal. ...., _ l•·· •11 ..... c-.~ 4•1.t ttUt -- ·- H°"'t:Vcr, in1~c lhe cent.re... I wh.cb I led could ha .. b«n benu. LOOK OUT FOR US AT !nfonned one Nd> oflici•I ol thc However. I undctsl.tnd lba.11.he qu1Ji1y THE FALKIRK HALF MARATHON & DUNDEE 10 MILES UT!pcndmg inOu.l of new ta1cnl, only co o( this years mod.aJ wa1 LO be be told, "I'm sony, we will nee be able improved. to welcome 1ny new 1thlctcs, •s oor ln 1um1nary, l feel lhcCrealStollbh 86 Dumbarton Road, GLASGOW. 041 3391266. Mon·Sat 9.30. Spm, Wed & Frl. 7pm. OPEN EVERY SUNDAY 12-4pm. dub hat a waiting lilt" Run offers a great deal more.than many WI f ATI It seemed that the whole ~ nccs, hcnoc the price,J will .,.,.,. ol thc C"o'CllinS had b«n wuled. continue 10 auppon the 0~1 Scouu.h R,\CE ORGA:\ISERS rLEASE SE~ ll \'Ol:R EYfRY FOR\IS The SAAAISAC ancmpt IO bmg "'°"' Run hopefully for many yws tocome. 1lhk1cs 1nt0Soou.Uh llhkt.ie1 was being Keep on running1 s110cd by a club ~11h 1hc lho11 1igh1edncst lO only coach I li.initcd C.ra""ford Cllllland nwnbcror alhletcs, hindering their own &rowlh and thr- growlh of athh:t.ig as a •WISHAW SPORTS CENTRE• ,.hrk, runninJ socks at the fin.uh. AIJo. the involvcds.houldknowthat l'm referring Scotland's Clugow. ref' retJuncnu Krvcd • the v.·cre This inttrnatioml swdard Sports Ctntre and Open 7 days a week 0900 hn co 2300 hn to them, ""'1 I hope the olfiruls can end very much apprca.icd Runner, Applejak !

athlete's maximum oxygen upulcc (Le. 70 1090 Also. ii ls quite evtdcnt from an analysis o( the following ~ion. for example: 3 x 12 minutes over approximaccty the fmal 700 to 800 mctrC$ per cen1 approximately). lOJ>-C l1$S race$ that the most spectacular successes ai J OK pace(60 w90 secondssicady jog recovery) of the run, culminating in full cffon over the Steady does it • • • In conb'ast. a 15 miles' run performed at a in athletics are invcriably the consequences of + 1 x 3 minuies al SK pace (60 IO 90 seconds jog final 100 mettes or so. hcan rate of approximalA:ly 130 IO I SQ beats per commiued ad1Jetes applying determined 1aetics recovery) + I x 90 seconds at 1500 me + 30 x 800 meuesround an uphill. downhill, and level 33 per cent acrobic/67 per ceiu anaaobic. state nm. The objective of this exercise is 10 seconds al 800 meues paoe + 15 seconds al 400 circuit with 60 to 120 seconds recovery; OR JO Thesedilfcrcnceswill bereOected in !raining. increase the pace for 1.hc stipularcd time before mettes pace + 15 seconds full cfforl wilh NO IO 15 minutes conlinuous uphill and downhill For example, an 800 mettes runner will include dropping back to Ille original s1cady·state 1empo. reco\'cry between each section. running on a slope measuring 200 to 300metres. lots ofs hon. fasl repetitions with rela1ivcly long II helps !he alhlctc IO cope with attempts by race It isob..,ious that lhe objectives ofthis session ~ always, ii should be rememberedthat recoveries in his or her uaini.ng to develop lhc opponents to open gaps using sudden injections arc: (1) to inject pace increase of approximately each athlete is an individu:t.l and every 5Chedule anaerobic processes responsible for energy ofpace . h also gives rllealhlcte the confidcncclO 300 to 400 mc

10 ~1ncf1 Runntr No'ffml>tr 1m Scolland't Runner November 1991 11 COACHING CLINIC Run to win• ... EX PERIENCED Tues, Wed, and Fri: As Week Ono. CLUB ATHLETES 9CI sees aJtet final 800m repetlion. Thur.day: 6 x 800 m at SK pooe (45 10 60 Saturday: Raoe er 8 IO 12 miles steady. 50CS roe betwaonropotiti"on) + l .K 200 mrul Morning nrns as Week One. Week One etron (60 1090 sacs after final 800 m~ Week One ... against cancer Salurday: 11aca or f 210 1S mil .. stcody. Week ThrH Sunday: 90 io 120mins a:: or grass ruMJig. Mornlng runs as Vleek One. S..nday: 75 10 9CI minscc., grass Ntring. Mondoy: 75 IO 00 mins lanlek inc 60 socs Mondoy; 60 to 75 mlns lanlek inc 30 sees S..nday: As Week Ono. I ras1(30socsjog)+ 2mlns fas! (60socs jog) fas! (30sees Jog)+ 60 sees fast(60and90 Week Three + 60""" fas! (30 sec. jog) x 4 seis + 3 x 1o sees rec altemately) x 8 se:s • 3 x 20 ..~ Monday: 60 IO 75 mins lanr.i< !nc 10 x 60 sees run •!Ion from rolling slan beg'flfWlfl 3 ftt ell> 12 ma.. Sleady, Morning Nns as Week One. -. Friday: 30 mins easy rec run. Safurday; 12 IO tS miles sieady. Morning n.ris, 11 done, should be of 20 mins For sponsor forms and free running vest, please call: Salurday: f2 IO 1S mies s<>e. S..nday: As Wool< One. sees fast (20 and .0 sees Jog recovery Monday: 75 to90mmstardekmc: t2x 2mins Monday: 60 to 7S mlns fat!lek Inc IS sees ~orna!Oly). Final 20 socs effon shDIM be 19 Murray Place done fllkUl Sunday: As Weck One. al 10Kpa<:e(45 to60sees jog)+ 1x60 sees fast(ISsees jog)+ 30secs fas! (30and 45 Tues, Wed, and frl: As Woel< Ono. Monday: 7S 10 00 mlns !a11iek inc 2 mins acceleration run in 4 x 15 $CC$ segments sees jog rec allernately} x 12 se1S + 3 x 10 STIRLING FK81DQ Imperial Cancer Thursday: , 1O x 300 mal 3K poca (30 sees fast {60 socs jog) • mins lasr (2 mins jog) s"'1;ng 75 IO 90 sees .~.. inal 2 m.ins rep. secs last/10 sees easal.i sees fast (60 sees < """"MY) + 3 x 1SO m (250 metros jog x3se:s +3x IOseesspnnt rrom rol!ing sian Tues, Wed and frf: As Week One. jog roc)startit1g 2I03minsafle< final30 sees recovery) s laning 2 mins af;er linal 3000m Tel: 0786 79137 Research Fund ... 10 sees ease • 5 sees sprint starling 3 Thursday: 2x10x 300 mal 3K pace (20-30 rep. sees rec 001\\•oen rcps!S m1ns be~een se!S}. Tues, Wed, and fri: As Week Ono. 1epo6tion. minsa~m linal 4 minStep(60secs between Saiurday: 11aoe or 1210 1S milesst~. Thursday: 6 x 800 mat SK poca (60 w90 S.tu<: 021·236062<1TCLEX: 336991 For ganeral lnlormatlon about the Marathon & '•/'• Mon - Thur 10-6pm Nam•------SPOnfSMANS fRAVEL LrD., P.O. Bot 269, 01enrwwd, Esm CAtt5SNR. The Malta Naflonal Tourlsl Office, Friday 10 -Spm Sal & Sunday 10-5.30pm rtrt: (0277/ 222260/264'U rtlu: 99373 SPOrRA c Fu: 261914 Mapp in House 4 Winsley Street London w1N 7 AR If. Addrcss ------Offfee Houis: 09,(J()- 11.JO hou11 MondJy - Ftiday ' ' --=-- --;;... INSPORT: ' NUFF SAID TelephoneNumber071·3230506 - PostcOdc -

12 Scotland'• RunntrNovembtr 1991 Scotland's Runner November 1991 13 DIET FEATURE DIET FEATURE

ATHLETES are becoming lhis glycogen. These store..; are working order. but can be very the body stores any energy reser-ve. fish -arc also rich in po1 yunsaruratcd increasingly aware that what I.hey limited and iflhe n1usclcs "''ere able filling. Fats are made up of substances fany acids. cat ls important to their pcrformlll'lce. Eat yourself fitter IO use only carbohyd1'31es u an To achieve high enough intakes called fauy acids which can be Health guidelines indicate that An adequate diet. one supplying all energy source, a runncr could ofcarbohydrate, some sugary foods sa(uratcd (ma.inly from anintal everyone should cut down their the nourisluncnt the body needs in sus1ain maralhon pace for only 70 may be required, but should be sources like boner, chce.~c. fat meat, intake of fats, especially the tcnnsofqualil)I andquantil)I. before, Margaret Foggo, a freelance dietician and sports to SO minutes. By then. thcstores of limited. as these are absorbed very n1ilk. suet and dripping) or nlono saturated falS. This advice is also during and after rraining and n1uscle glycogen would be 111pidly by the body and can cause• and polyunsatwatcd "''hich arc relevant lO the athlc1e who should competition., will aJlow the alhlcle nutritionist based in Edinburgh, explains how a completely dcplc1ed and sc tissue is the way t4 Scolland's Runner November 1991 ScoU:md's Runner November 1991 1S DIET FEATURE VEGETARIAN/ DIET

cheese. lean meat and oily fish arc LO SOON overall energy intake. three hours before competing. LONDON EASf. Cl°'° « nt,.J Tube. WHEN VISITING such foods. so lhcy 110 we.ful in lhc Onoompctitionday, it ~unwl.sc ~ ORCHARD HOUSE ahon stay. self-con&a.incd fin1 l1oor flat BeatAll\JI Ross & CtornaHy, mal< of competition ;. • probkm and Yo.,'U dlwop No wU.11tr wiJJ. w .., sensibly lhroughou1 1m1U lcitdlen. toikL Safe paritinc. 1-• "' DngNal. to ... scmi·sJcirnmcd millc. low Cttchuse solid food is difficult IO w. pocp1c. Tel. 081 -989 Sill prdbclon> OllT /our-.tOllTU din11trf the whole year and noc just and 1prc-1ing Cau and yog)iun. Ca earbohydratetlrinlcsorcommcrcial JOun"' afla IOpm. ~~ Welcome Tea Room• Come and a1.ay in our oomfoeublc I in lhe run up 10 competition ~ houte and nan lht. fells or round lhc lhc "full Cat" brands. It is also wise feeds can be a solution. For all In Tulloch Stroot day•. lake-or come for lhe Dcrwcn1w1lcr 10 limit llte int3lcc or fried foods. alhleu:s. it" ...cntial to keep nuld J,ONDON.Bcd &Bn:aklan.qulcco.. is HENDERSON'S For the best In fresh lo«I ln the week prior to con,pclilion. to mn...., 3 November. cakes. biscuits. and p.-ulrics. in31-tem m.ake.s it easier and vegetables. whokgrain cereal5. bors, wholemeal sandw;.hCJ (wilh P£RTllSmRE THE HERLTH SHOP 10 incorpora!A: lhc hig)i catbohydrat<: HEART OF SCOTLA~l>. Pitlocluy. low fII mild and olltcr dairy fillings like salad, couage cheese foods recommended and can be Ideal 1ourin1 base. Comronablc BAB. product.S. will supply all lhc viumins and dau:s. or banana) fresh or dried WIDE RANCE OFWHOLEFOODS suitably fined aiound a busy stores • 1 long run is usu1l .. done wholcfood vege11rian./vec1n. Non· • frui ts, low r.1yog)i un. wual1odnuts, a.nd minerals needed. This means four days before an event. For the smoking, wheclehair f t cllidcs. Oilldrm NATURAL COSMETICS e VITAMINS e HERBS working and training schedule). cold past• wilh salad. arc easily I.hat laking vitamin nnd mineral next three days. a diet very rich in welcome. Tel 0796 37'44 OPEN SPICES MlNERALS Etc If breakfast is missed for a carried and very suitable. e e supplements is not needed; indeed. training session. refuelling should cubohydme ;. utcn, with plenty Sam-11 pm these supplements ukcn at lhc Sensible eating alone will no< Herbal &c Homcopalhic Remedies, Herb Teas be done wilh a hig)i =bohydtaie of bread, cereals. pasta. rice, make an Olymp;.alhkt<:, buleatin& Monday - Saturday wrong dcPgc cm be ex1remely LA~l>S END PENIJ'SUL.A.Fricndly Large Selcc;tion of Health Books mid-morning snack. For evening potawcs and fruit; training must be 1 high cuboh ydrat<: diet w ensure ..-holdood ..-egeurian B&B in former dangerous. &rtining. having a snack between 3· very light during this time to allow adcqua1cstorcsofmuscleglycogon, farmhouse.. BcauliJul walks. cliffl, 20 Baron Taylor Street Jnyemess IVt l QG 4pnt and Ll1e main meal after mulmum glycogen rq>lction. On in conjunction with a weU-planncd rnoor1, aanaehcs, We 1ho offer healing lnyerncss !0463) 233104 the day or the event•• nom1al diet is training prognunme. will ccnainly 111d coun.sclling. Telephone: 0736 • uring exercise, the &raini.ng, is advised. Training should not be done on iakcn. but should be limed two IO maximise athletic performance. 810723 body loses a GOOD HEALTHY c:oosidenble amount a compktely crnpcy swmxh. as dizziness may be e.xpcricne.cd. and NF..AR tll.LAPOOL FOOD- D of Ouid through can be avoided by eahng a banana. RAINBOWS END llERF- •• Drums only minutes from brcalhing and sweating. In a I OOOm begin idylticandsuludcd. No me1L No other frc5h Or dried fruil Of I small race, more Llllln I liirc uf Ouid can Princes Street sandwich. r~d . No t:mokc.Boau, bikes, seals be lost. and during a mlU'alOOn, the ouen, porpoises. The ahon:. Loch After a main meal, tta.ining Joss ;. 11.round five litres. It ;. Broom. IV2J 2SE. Td: Sh"' 0854 - should be delayed for 1wo or three .... CHEST, HEART essential to en.sure Ill adequate 8$211 hourswavoidlhcproblcmofnausca in1alcc of fluid ;. taken IO replace ANO STROKE, or the discorn!on of running on a these losSC5 olhcrwisc dehydration. 1..ANCASUIRE which impairs judgmcnl and full &1omach. CR£ENF1£LD 11.Al.L.Pendle Cl6 SCOTLAND Whenever possible, it is pcrrormance. can occur. manor hooae, vegtllr1•nlvepn B&.B imponanl for the athlclc to hnvc a Waler. diluted rruit juice, still £13.00 + pk:nica a.nd quali1y 4 COUQC .... There is so much ground good brealcfas1. Cereals. wholemeal squash or weak tea. arc 111 suitable evcnin& meal •va.llab1c. Convenient to cover bread and rolls. fruit and fruil juice. lalceJ, dales. Leeds. M.•nc:hutcr. Td. Ouids. and it is importanl IO take sani·skinvnod milk. and 1ow fat DanicLs, C-ron (112!2) 862795 small volumes a1 frequent inu:rvals .... Why 11ot 1eg it' for us yog)iun. all normal brulc(as1 foods. before. during and aft<:r uaining I Jlbot ~ I 4il'ff'n.1Kt: are ideal for the runner. and help in our aim to and competing. As the body°5 so~n:RsET GARTH CASTLE H11ving a rest d~y every week. VECl'T.ARl.ANIVEC.AN/WllOLE· • Oran c.aru. prevent chest, heart and natural thirst mechanism ls oncn • ..,_MCI rdu Ma 1 1111pc.a .,-off with no lraining at alJ. is tn, ponnn~ F'OOO B&B. Aplsccto rtlax -Chcstmll stroke illness depressed during exercise, il is IM""'4t01rtd as it glves the body :a chmcc to Farmhowe, Mtm, Gla1tonbory BA6 .,.... ,,_aom. esscnlial w drinlc beCorc thirst is recover and an oppcxtunity to 9111 Contttt Wmdy P•}'l•Td: 0458- • N• I .... For sponsorship forms, cJlpcricnced. ll is advisable ta 6 - 293 • v..--c:ooka, practice drinlcing thsoughou1 a rcbuilcl muscle glycogen stores. • a .,.... CllillClir. W• ,_,. t l'JS ,,,_, fdl free nmning vests and Some athletic events of long training session. so lh1t !he athlcie details ofour work i11 dur•tioncan be pcrfomtcd belier by CUMORl.A M.UYSE VOCF.t.Ult. CAITII gets used lO running with nuid in CA.m.F,, KELTNEYAIJlN, ~T.AR Scotland contact: a dietary manipulation called STONEG.ATE, ARNSlllE A-B£Mr&L.DY, PO IS ll.G, SCOTl.ANU. lho 51omach. Uet\lliful house wilh wondcrl'ul viewt '"carbohydra1c loading··. The •lm of TEL: ea'tl-Sit Fu.: 011'7J - U4 Liz Gvdiner 1cro11 K cn1 Es wary 10Laketand Moun· this technique is to incrcuc ntuscle ui.nt. Noo"lmOting. Vc1mrian and Chest, Heart & Stroke, glycogen stores. above the normal tn4iuonal(ood.Jl.l8£1STd:llo$C ...,,!on'n•nct. Fabiu i1t i.oniQ-... ~iv. P1J and"'" bt u&ed for golf, walking, run""1g or ski·ing The COlting pelmlia Plf.,;.o•lol\ v~t to ~ t&c;Sr:cn hl'"S 1wo pocluns. eor1ceaiied hood and high vlslbilitv wtul u prewn1110111Woa1oos from l)Mlelll°""' as a pointer to his fi1ttess in the preparation for !he Fttl\I'" ~ lwffv mK11111ed iaaed M.mr BACK IN THE RUNNING Sc01cht1te tr1m..Jaclun- Sd\1!tlred/ green, Of N1vy/ sl1Ve11red CCl'laill"'2 nOOd iti eOllat, twttle bttM'lll t•e>. ~...... ,,, Sacramento Maralhon in December -at the same Suh usuaf £86. £49,96 e• trl IOr!g 9UISW11"<1 tip to llw kl* Mid kOIChliflt time picking up poinu in defence of his SAAA 111gn .,,,,.6'1;1., ..~., Im\. 9 c~ '"'-" FORMER Commonwc1lt.h Games gold J•ck.01 11Su•t !59. (36 MIO 'wort'*I •''11~/~'(. gt_,l.,..aow/ giHI\ JOHN O'DONOVAN, !he Aberdeen-based road running series title. Trou101s uau.ol £27 v.i1ow1~.1~.r. *'Tlbtl'IYtl'a.... 1 er..,. !19.95 ,,...111Slt\,.../pn\, Y."'1u l)lnl.1-.ite. lrishn1an who has made a massive c.oruribution medallist fan Stewart could be set to resume his But it was the Shetlleston Harrier who 1w•1rwvyft\ltqUO... ~ S 34136"', Scotchllte- M 3111.,,.., L 42· Ind XL 44· to the growing popularity of the 11ialhlon in Scolti&h international career. en1erged with the win lO almost guaranlee that he VWlil llf'U (88-$0. Ofltr £$9,9& Scotland. has elected 10 bypass 1he 1991 version S1twart, the runner who set Meadowbank will break Clync's three-year monopoly of the ••··~ of !he spon's ultimate challenge. alight when winning the. 5000m in a home I ·2 national prize. O'Donovan hlls said "no" to a place in the with lain McCaffeny way baelc in 1970, is being 1nverclydc marathon winner Mitchcll·s Hawaii lronman dcspi1e gaining an automatic tipped to wear lhcdark blue when Scotland lake efforts to shake off Muir were to no avail before qualifying place when finishing lhird to Aus11afum on England, Wales, and Northern ltcland in !he lhe two runners entered the Chris Anderson world champion Crcg Wlllon in the 850- British Home Countries Veccran Cross Country • S1Jtdium together. And Muir simply wailed his competitor US long-course championships in international at Ba1gownic. Aberdeen~ on time before sprinting clear for victory in 67-56 · San Antonio. November3. four seconds clear of his Fife rival. '"There is limit to the arnoun1 of money l can Bu11he man the top vets will all have to beat Top lriathle1e and Highland Cross winner J-.i'k• 8.litntd R11l't!lirio Swit afford on overseas trips in I.he course of one is Luton-based Welshman Tony Simmons. bc~tgl!""""""" -wvrooi ...... Ginny Pollard (FFT) made one of her rare road blHJ!uble .lillflll IUl1 'NttJ, flill\, ...... year," said !he Marathon Oil employee on his winner of all three previous internationals. race appearances to take the women·s prize with tnow.. wi..-U-.-INI! ,o.i, IN h•":ll Bb1- t u:vti'lf'"'°""" Ni.. • Forn1er0lympic s1teplcchascr Andy Holden __ ..,, • rcrum fiom Texas. a s-tamiJJa.pacKcd futi$h that saw her come from ...... u'-'c"""'4 bY M'wtt...... ' "" "°"' "But Hawaii remains very muc:h a pan of my is tipped 10 feature in !he England line-up on a n.. l •!\A SliilUJ'CI 1Ulu,.. • - seventh lo ftJ'St in !he last ha!! oflhc race. Ginny ~~nhdTlllU li"'a plans for 1992," added the man whose 1tialhlon day when Colin Youngson (Aberdeen) and ~ tlY C-Wt.olo!J ~•tint• to!>d cloeked.83-44 ioedgcout leading veteran Aileen •111d by~.,_ fl'Mt ~ COl'dtlO"I• lnvolvcmcntcovcrs the roles ofcompe titor. coach George Meredith (Victoria Park) look likely to ol If'* LllU o.t:ilc1 9l'ld Awaintr1 lyrol Wilson'(Dundee Hawk.hill by 48 seconds). WNin ...... ,, ...... ,11"9 ll'lil '•"'• Dilun and official. supplement !he Scottish challenge. Thc.slrcng1h ofvClctan running in lhcNonh­ "°"~™"·.,,.--•Ml ~ .. 'YW, "'1!drt fo ''-"' M~ O'Donovan looks back over to the Moray Road Runm:rs' annual !OK in on the Soouish triathlon year as a significant Elgin' s Cooper Park. It's a sad fact 1ha1 sponinginjuriescan ohhe disease. milestone in !he development of his pro1egc lead 10 anhritis in later lire. Currently we spend over£ 11 million There we.re echoes of events at the General Bui il isn'l just Conner athletes who annually on this research, with a mere Jacqui Shand. The rU'St four ln te.:tnts ofsix will count in the Ponfolio I 0-milc race in Aberdeen when leader suffer. O ver 8 million people in the UK 2'hp in the£ going on administration. "She has one helluva po1tn1ial," is how the over-40, ovcr-4S and ovcr-50 categories. The S1:tnMackcn?.ie(lnvemessHarrien:)wa.OOSOl'$h1 p maler ial Aberdeen's Debbie Porter swept up ycl down under. PITY !hose who stand :ind watch! another North-e~t women's prize with a course NAME. OF EVENT CMTE Of EVENT Explained her coach: "The British Triathlon That is all Fraser Clyne could do as he record 37-43, f mishing one place up onclubmatc Association grant of £400 didn '1 really come MYNA\IF watched long-Lime rival Nat Muir make one of Margate! S1offord who returned an over-35 roeord anywhere near covering the cost of the trip. his rare appc.aranc.cs on lhe North...cut scene lO of 41 ·04. Al'.>DIU:.5$ "Bui I don't tltink Jacqui need wony too win !he Aberdeen Half Marathon in a sprint much. She's still very young in 1Crm$ or the fin ish wi1h Terry Mitchell. f'OSTCOOJ; >•IS triathlon and, given lime, will Unprovc: on what Clyne. back on !ho injured list for !he lhird ______l_!atron_ _. 11_1u_1 r1_1c_DucJ_1.,._ so_I K_trnt_ __ReglsJeredCl_ 1ar1tyN__o. 207711 :...... J I she has uchieved during lhe past 18 months.'' time in a year, had hoped to use the haJ f marathon RUSSELL SMITH

18 Scotland's Runner November 1991 Scolland'1 Runner Novt"*r 1991 19 RACE FEATURE RACE FEATURE The Great Scottish Run, 1991

A FAIRY, American roo1ball players. kilted the 1rack sll summer :u1d it $hC>wcd," THERE were5.602compelltorsot the Sco1srncn. a rairsmiutcringof clowns, and Jlnuny In the women's race Sco1land's Karen Diet Coke Great Scottish Run. Why Suvillc. All were prescnl and corrccl U1 lhc Diet Mcleod. orrcmpting Olympic qualific1tion in were /hey running. andhowdid /hey lhc marathon in Italy qn October 27, come Coke Great Scottish Run on Sundoy. September perform? Scotland's Runner found 22. adding colour and spcctical to on otherwise second. never really lt,Ying 10 make any drab and very wcl day, wril~s t.1orgartt impression on lhc winner and luda lluoughouL out. !tfonttom~ry. Andrea Wallace. • Too dreoch. it c!114'rgcd, for any records to be "I ran wilh Andn:a' s husband -1decided lh11 broken. Stron& head winds kcpl lhc pace down. was lhc nc1t bcsl thing," McLeod laughed. "I and when David LcwiscJosscd the finishing line suppose I'm nor p:ltriculorly plcasod wilh rhe 1 in fi.rs1 plAcc it was with a time of 71 soconds time but it's not b:td ror 1hc type of day." oul5idc hi• pcuonol best or 1-03-12. Nut tlrn1d1is McLeod's rime or 74·22 was 73 seconds was liable to have bothered Lewis unduly. The oul5idchcrpcrronnJ bcsl111cSkyc born womM. I fornn:r English nation:tl cross counu-y cho.n1pion who rep1cscn1cd Scotland over 10,000 metres at hu twice n.tfl and twicccon1escccnd in thcCrc~u lhe AukJ:uxl Com1nonwca1lh Carnes. sttid $he Swuish Run. This year's vic-tory wi.4t :11 welcome Wl1$ helped 10 lhc diJu,nc.tion of r11st Scouish Namo:'Philip Rose. chongcorraagpipcs....t'1ing :-0ame: Robert Marrln. Club: Uratw:hcd. aswprisc. from rhe finishing line ll Clasgow Green. Club: Unauached. Name: Erica Christie. Ag.: 39. "Mier ruMing 1 tough IOK in Rrusscls JU" '1bcy helped me to pick up my pu:c." she Age: 37. Club: Unanachcd. Occupation: Ticket cuminer wilh Brilish Roil. a fow days ai;n I cxpcc1od 10 be fuod.'' he said. "I was jusl praying lhe rhythm didn'r slow Occupation: lnspcctOror aom-clglncs wilh Rolls Agt: 34. lfomt town: Glasgow. ~nn•cnlcd after the race. ''Ac.aually I fch very down before I crossed lhc finbh." Royce. Ocrupatlon: Firncss instructor. Tim! IJlktn 10 complett tht course: 1-35·30. relaxed ~nd comfon.,,blc throughout. .. Home town: Easr Kilbride. llome to,vn: Glasgow. Took up running: In 1980. 'rllc n1cn's was n closely con1cs1cd race, Time token to ccimplete course: 1-29-29. Time taken to complete cours<: 1-30·30. Ruson: "l was •pproaching 30and unemployed. Lewis lxo•king from Kenyan Joseph Kip••»& Took up running: In 1983. Took up running: "Years ago. h's £Omclhing Running ond keeping fit i;avc a boosr to my self und Sc-01l1nd' •John Robson wilh jusr 350 111eues R.sults: Re=o: "I'm dan." I've always done -1wasd1cfimgirl member or esteem:• logo. Vic1oria Park:· ""There wu a slightinclinc. ar th:at poinc,'' &11id Mtn: I. D Lewis (Rem): 64 -23: 2, J Kipsing Ru.<;0n: "!i's a great w1y or keeping fi1. I ron Lewis "So I dc<:idcd to nuke USC or ii ond (Kenya) 64-28; 3. J Robson (Ree) 64·29: 4. S Namt: Amrik Singh. today because some or lhe male members or my :aucmpt bum thcolhcrsorr. I didn't watit 10 leave Binns (Ann) 64-48; 5. I Uvizi (C=h) 65-24; Club: Victoria Park.. clus were running so I decided I'd have to lteep ll sny later in cue someone eamc with me:· 6. R Quinn (Kil) 65-36. Agt: 60. up lhc female side." The SIK'ccssfol kick lcfr Robson - who led Womtn: I. A Wallace (Tor)71-25: 2, K O<

I' Nomt: Rosalind Russell Namt: Tom Manin. Club: Unauachcd. Name: Ajid Singh. • Club: Una1u.ched. Age: 33. Club: Victoria Pm. Age: 40. i'/ome: Joe Biggam. Occupotlon: Managtr or "Jn the Pink" Age: 60. Occupation: Purchasing manager with Volvo Club: Ma.ryhill Harriers. sporl

20 Scotland's R~ntr Novt~ 1991 Scotland'• Rwrntr Novt mb

Hamn1cr 62.S Jane Low CO Discus 60,70 Stc\'C Whyte Lul 400n1 62.96 FiQflil Wau CG-n 46.84 Alison Gn:y ESP-E 60.28 Russell Devine CPH 53.82 Gillian Mcln1yrc CG 63.96 Janel O'Neil CG·E 46.56 llelc>1 Cowc Ab SS.IS Lawrie Nisbcl RRC S4.8 Pat Divine ESP 64.39 Emma Unduy EWM 44.&4 K>rcn Ncaiy ESP 1991 Scottish Rankings S4.68 Russell Payne Uirch S4.89i Dawn Kitchen liWM 43.14 Sustn Frecbaim 00 S'.).48 O-,.vid Allan Llv 55.19 Angelo Bu">r CG High Jump 42.38 Oalrc Cameron CG Sl.82 Tom Camphcll KO 55.1 Sutan Bevan ESS I.SO Rhoruo Pinkenon CG 41.72 x Hilda Markhus OVAC 51.63 Andrew Hall Jlil 55.1 Leigh f-crricr W&H-E i.1S Karen Ha.mbrook Ash 88.86 Julie Robin IUJ.l 50.06 Alan Ptuigrew Slle S6, 11 Dawn Durden CG·E 1.74 Wendy MacDonald C:O.·E 88.18 ltea1hc:r Mact.eod lnv·E S0.04 Chris Edgar FVll-J 56.4 Mary Andc.r~on ESP 1.73 Haul McJvi.n 1·ro·l'J 37.94 lltk::n Mc.Crea.die Dum·I 49.46 D•vid Gisbcy CPll S6.S6 Fiona Calder CG J.7Ji Linda GOnloo CG ·ll JS.56 Gillian Gibson ~1orp 56.64i GilUan Docherty Kil l.7 li Jo~.nna Ross Klb·I 1.70 lJsa Drown LCG'-1 Ja,·clin A LETIER published in !his 200m 14-19.S Nigel Gemmell SOTON 1.00 • Andrew Edpr CP!I JavcHn 800-m l.67i Jackie G1lcllris1 Pb 47.54 Karen Savill USP 2J .28i Ellio1 BuMcy CPH (ll.J) 14-21.29AJasulr Currie Oum 1.00 Alan Scobie ESP mag.Une in Sepcember suggestS Ad~rn Why1c HSP Ainslie t!WM 46.64 21.30 David Oarlc RRC 61.52 2·01.93 Susan Bevil" GSS l.66i J:.nicc JancU Currie CG lha1 lhese r11nking listS may benefit 1.65 Louise McMillan EW~1 ~E 21.6Sw Douglas Wilker ESP·l (ll.6) IOOOOm Pok Vault S9.74 S1cwar1 Maxwell Pil 2·00.6 Yvonne Mumy ESI' 4S.84 Lom:s Jacksoo Tsy·E from a liu1c explanation rcgaiding S1cwan Mc~1 ill an ESP 2·07.1 • Rhona Makqx:•oc l.6S Nicola Murray CO Ma_ry Anderson ESP 21.66w Swphcn Shanks Cam (21.6) 28-35.61 x John Sherl>an FVH 4.61 A~ Greig FVH-J 59.64 -~ ·66 lhe timekeeping. 2J.72i Neil Tumbull CPH (ll.9) 28-S6.69 Paul Evans BLG 4.50 Ian McKay ESP 57.82 George Dingwall She 2-09.Sl Janet S1c""1n CC 1.6S Bclh Phillip t\b-6 ~o.oo Isobel Domldson Aid John Wands wrote insuggesting 21.78 Ewan Cia rlo ESP 29-40.1 John Robson RRC 4.40 D1vid Mcleod Bd 56.10 Alex Bl•cl< CPI I HO.I Karen lluichcson OllM 39.70 Linda Low l!SP that it was unrair for times al lhc 21.SSi Jamie Henderson CPH 294S.92 Roben QuiM Kil 4.40 MIJtin Smilh CPI! SS.:38 Beu Jump Ab 2· 10.7 Carol Ann Gray ESP lS.88 Diane Sulhcrland F.WM 21.88w Gran1 Hodges ESP 29·51 .42 ChtU Robison SV 4.30 Andrew Buchm.an Aid 54.54 John Gulhric CPll 2·11.2 MIU)' Anderson ESP -- 36.98 MargalCl Kelly ESP schools championships be rounded 53.76 Swfovid Mull\cron She (ll.9w) 30-03.38 Hamilton Cox OCH 4.20 Mlehael Nicoll SOTON 52.96 P.11ul Allan Ab 2-11.62 Alisoo Pom CG·I 6.08 Ruth lf'Ying Wj,.. fl 35.02 F'.ona Gehring Ayr·B whc1hcr there wcl"c scandard Hand: 30-0S.38 Doug Runcieman C.m 4.20 William Wyllie FVIU Sl.66 Dunan f\ia lhieson CPI I 2· 11.66 Shell• Golbin (nv 6.04 Karen U11nbt00k Ash 1.66 Roiy 9;,bcck I lynd-J 6.00w Caroline Black EW~1 ·B flrpl:tlhlon procedures LO govern timekeeping. 21.8 Colin ~\11.cRobcrt Cam·Y 30..18.S'.) A LaSlair WatkcrTcv 4.lOi Adam Anderton Cam s ISOOm Indeed there are, only auiomatic 21.S Mark Davidson CPH 30-25.85 Marl< Gonnley Cam 4.10 DuOWl M•lhieJon CPH S.92w Janice Ainslie E.W~1 4413 Janice Ainslie f!W~1 timing is acccpLablc to one 4-08.0 Llz McColgan 01111 5.81 fiona Allan Rudd-1 4330 Evelyn Granl Pit•E Dcc!kthl.on 4·12.97 Koren flulchcsat BllM 5,77w Nicola ll1rt EWf\1 4 l2S CoroJjnc Black EWM-E hundrcdelh Of 8 $CCOnd, all hand 3000m S/Chase 7338 Duncan ri.1athicson Ab 4-14.2 • Rhona ~1 akq>eac:c S,70w Linda Ouvidson Ab 4120 AUson Dutch C::WM timing is rounded IO tenths. In lhe 400m 8-12.SS Tom Hanloo RRC Long Jump 46.14 Brian Whiute Ayr 8-27.93 • Pe1er McCclgan DHll 1.S9w Duncan M11hieson CPI-I 7240 Paul Allan Ab 4·1K.2S Yvonne Mumy USP S.S8w Lin'ljc Kerr CG·l 39&9 l,ouise McMillM UWM·E lists that follow, automatic times 48.0S David GUmour EK 849.3 Gncme Croll Cam (7.23) 6404 Rory Dilbeck l lynd·J 4·18.75 Suun lJeV11n GsS 5.SS Julie Vine Uov 3895 1'llinc Oot"ld l lel·ll 4· 19.83 lla)'lcy lfainmg NV-E only are listed up IO 200 melres. In 48.09 Gran• Hodgca ESP 8-54.32 George M11hieS0<1 CPU 7.36w Brian AJhbum Cam (6.82i) 6 I 92 !)avid Bamelson Inv S.S'l Mhairi Ma" Siew 3412 Shon.a Simpson Pet 4·27.66 Vicki Mcrhcrson CG 3409 Elaine Quinn Law other races. times to one tenth of a 48.17 Mark Davidson CPH 9-01.S John S1.. 1 CPH 7.21 William Wyllie FVH·J 6040 Allan l.dpcr Aid Jump second have been hand-ti.med. 48.22 Elliol Bunncy CPJ I 9-03.6 Ken Slim! OU 7.01 John Scou ESP 6990 Alex Greig FVJ l-J 4·23.83 Csrol Ann Gray ESP Triple 3124 Lorraine Wakchafl'I USP 6945 w;mam Wyllie FVll·l 4·28.92 Carol Anne Hanley CG 12.81 Karen IJ.1nbrouk Ash The listS include rcsultS reported 48.4 David Mulheron She (48.47) 9-08.11 Steven Wright Ab 6.92 Paul All.an Ab 4·30.74i Suun Crawford CG 1J.93 Nicol3 Bai-r EWM 48.47 Malcolm McPhaiJ Ayr 9-11.01 Scou Burch Pit-J 6.91 Mark Craig Cam-J 6943 lain Black CPI I x mehg1blc to reprcsenl Scollilnd as at Scptcmbcr9, slightly early due 11 .S 1 Linda David-son Ab 48.66 Allan Murny 1WK 9-11 .4 Gordo<\ Crawrord RRC 6.88 Anthony Harrison She 6686 Adam Andcl'$on Cam • c:urmtll>' c:ompetmg/n:sidcnt m IO holidays.My !hanks to those who I 1.24 Rhona Pinkerton CG 48.67i George Fnuer Sand 9-11.6 John Pcn1ecos1 FVH 6.87 Jan Paget VP ..J S3S I Ja1nC1 M11lcohn Mos 3000m Austraha sent in amendments. In lhe near 48.85 x Simon Leary CPH 6.11w D"vid Bamctson lnv 8-36.0S Yvonne ~1urny ESP 11.09 Mh2iri ~1an- S1e p turned professional Future, top 20 lists for lhe year will 8-38.23 uz McColpn Dllll 1O ,SS Jean 1l arvey Ni\h llOm Hurdles 6.74i Richard Bumeu ESP I t.ndoor 10.84 l.AJui$C. ~1e~1i.llan EWM be published. 14.Sl Neil FDser ESP (14.SJ 9·02.22 Kiu-cn llulchc.sm OllM w wmd·aeKay She AliNir Taylor bw 10.SSw Ewan Ciarlo ESP (10.78) SS-49 13.82 Pwl Allin Ab 1S.S8 JcnnifcrSha'J'EWM·E(IS.3) Wo oto offlCid stockists ol 3·46.8 • P01er McColgan DllH 55.5 Pcler Simpson Pit·J 200tn Royal Jejly 10.69 Oough1s Walker ESP.J 15,69 H1u,d Ed&ar NV Evoolno l'mYO$OOI J0.79w x llivid Lawson CPH SS.S Pcu:r Campbell Sioiot Olurottc J0.88w JamCi Waa~ Har 50.78 Ruucll Devine CPU Mcie & Female 24.:37w Gillii.n ~1 ctn1yrc CG 14.7 Juhc Vine lkiu >lolmoo& lloplocoment J0.89w Siephen Shanks C.m ( I0.8) 13-27.12 x Ian Hamer ESP 2.28 Geoff Pusons BC 47.36 Michael lcmi-Alade CJ'H 25.00 M°"'g ll""tcr CG (24.9) IS.2 C.lhctine Muq>hy CG·li Odou1IOss Gol11c fig1.1etcxm Jo.90 Jamie Hmdcrscn CPll (10.8) 13·39.43 x John Shcrl>an PVll 2.1S David Bamcuon Inv 4S.72 Steve Whyte Lui 25.02 Pat Divine ESP (24.9) 400m Hurdles 10.91w ~1umy King Ab 1341.33 Paul l!vans llLG 2.10 William WylUe FVl:l..J 43.96 Mark MacDonald RRC We also •lock Bolh Olb II< Shoo...,,. Gob ZS.06w r1:aiinc Jolyan A)'r-J (25.(>) 6 1.33 Jo~nna Cldman Dari 10.92 • Alan Doris 13·52.78 !Callum Ucnderion CPll 2. 10 James Stoddan Bel 43.52 Paul Allan Ab P\A vcrious o thef U$0f\J Pl'Odt.JCts 25.IOw Suun Carru1hcrs Ayr·ll 61.48 Lornll Silver Dltlt·H Hand: 13·53.49Tom Hanlon RRC 2. 10 S1c:phcn Rilcrue 42.78 Neil Elli0t He! Nono ot our products o:o tested on onln"IC>h Pi• 25.12 Emm11 l..iodsoy £W1'1·J! 01 .S Gilli.1n Mcln1yrc CC 10.7w Brian Ashburn Cam 14-06.0 Robert Quinn Kil 2.0S Neil Robbie RRC 42.76 Bruce Shepherd Ab 2S.J7w D.awn Burden CG·G 61.92 Su1..,.11nc \\rooJ E\V~1-E SHAPE UP SHOP I0.8 D•v;d Oarlo RRC 14-14.37 Ian M•lhesoo 1'VH 2.03 Du~ao Mathieson CPH 42.44 Ja.rn.ic Malcolm Sl Au ll:tnd: 62.05 lla:r.d EdgsrNV Unil 2. 319 Golowg ole. Glo sgo wO<'l I 550 0605 10.8w Colin M1cRobcn Cam· Y 14.~ 17 .l Alaitlcr RusscU Law 1.01 Juan Allan Oy·l 41.36 X Kengo Kobau E.~P 24.9 Leigh l':crrier \V&O ·f:. 62.1 Julie Vine lkiu

22 Scotland's Runntr Nove.mbtr 1991 Scolland't Runner November 1991 23 UNIVERSITIES - SCHOOLS JUNIORS STUDENTS BUSY YEAR AHEAD I PROFILE I GET FRESH NAME: Julie Isobel Rollin. TH_E unlvershy sca').Qn begins agtt.in TH•: fo llowing calondar of events Universitjcs. Kelvin Hal). Wednesday, Jun• 24 · in Occobcr. wrl/~1 Gordon Ritchk. wu approved ec the recent SSAA The date for this march has yet SECONDARY Track and Field The firs1 athletics match is on gcncr1.i commiuec meeting. lr you ro be decided but the SSAA ttam Inter Area Championships • DATE OF BlRTll: J.1t>CJary I, t9n. Wednesday, Ociober 30. This is ll1c have enquiries or quest.ions. please will be chosen after the Indoor Grangcmouth (U/lS + U/17). &Muai Freshers Clwnpionship. phone Alu Jack during the day Championships. The schools, The champion.ship is de$igned (0S92 771700). or Linda Troller in especially the girls. have excelled Thursday, July 1· to involve new students i:n lhc spon ll1c evening (0592 755282). themselves ar this lll.llch in the put Wednt!day J uly 8 • as early as possible. The m11ch iJ two yws and ii is another sltp for EUROPEANSchoolGames-Caen low-key. with a '"have-a-go·· air. in the 1991 the older alhletcs transition (Normandy). ATHLETICS CLUB: Helensburgh ArnatOIJf Alhletic Cl~. Even more so 1han other Salurdoy, November 16 • from school IO Uf20 honours For athletes born in 197S or univcrsiry i ucrurcs, this is csscnrially PRIMARY and secondary Road (Accualdatcdcpcndson BAAB after. The entry standards arc very about having fun. Being early Relay Championships ar lnrc:marionol at Kelvin Hall). high. especially for boys • e.g. STARTED ATHLETICS: Qctober 1988·when lslartedseeondaly season. most t lhlctes have no wish Orangcmouth Stadium. Javelin . 60m. sC!tool. to con1pc1c in their own event but Saturday Much l4 Open 10 primary pupils born On 1991 rcsulI ARV Schools Cross COl!Iltry ttam for the purposes of 1tm1tional 1992 Chantplons114's al QyslaJ Palace. di.sappointing, but some of the Ot111Ttpionships for the fourth yea: competition. performances have been •' rid•)', Febru:try 7 • at Kirkcaldy High School. A&e FAVOURITE STADIUM: ouerls. be held and the imal indoot fixture the championships will swt at 11 17, 0/17(on1.9.72) plus the Primary compcics as one team wilh 1M best am. of the winrtr will be the Appleion Inter Arc• Relay Champioru.lups. from the North combining with ll1c Circular uack events will take Trophy between Glasgow and !Op U/17 athleics from the Irish OTHER HOBBIES: Playing load guilai in a {presently Edinbwgh. place at the same time as 60m Saturday, J un• 20 • Republic. 1 cvcn

(llol.m)l·l4 01: 1, D ).hllia•n Vl (Sol) II (1'11) Sl ·lC>. 1.6,A N""'"°(Un).Sl-. ~VllC) • 1-47; U, A Richu°" (CN) 4).1 :I. 17 36-30; I, I Tu-. V2 (Sc (O.olo) 21.0C: 7, D MiJliaoo (ESP) ..><: ), 0 CnwfoH (Roe) •·:16< •• 8 I, 0 T.,..1 (KJl) ZS.SI; 2, 8 cm. 0..) 1.2. S Mcl'loeonn LV2 (Dlun) 43-43; 13, N V2~al S.)22.AS' l.T Myll'2J.31:U,Ll.oo• (Cl'll) ..Slo U, CA 0...1(ESP) ..Sl; 1.2. L ~ 32-SS; '.!. C Mc1.. ,..(FllC) 33.()7: •. I, 0 f"""1 CW1SS--.2. I S-(Uo) 6, A 1<""3 (1111) 77~ 7, P Mc1.31.11, (Ann) 21-S9. M«libboe (ESP) S.33• u. $ c..s.. (Uo) SWyu(Ab)ll·:ll:S,l'-(M") SS-21;1. OBow YJ (S.;JS6-26;4,CM.tchdl (VP)27·S«I. T-rvzco.n.121-11:t. I, A SW!ioa VI (BRC)).41-04;2, D lllodUe 4, R 8to""'1 VJ 0-) 1·33-01: S.D­ S·lS. 34-02. 6. SF..'- (!>Id) 34. 25. T-.c I, Vl(ln.)56-32; S. PO.-On>I 56-32. 6. R FCoop.(. 6. F ~...... 0 .....) 1·34-54; u Ai-t- Ma.oc LI, J Wilooo (la¥) 3'-0', Ail<"' (Mew) S1·21, 1, R McOo...14 (la¥) 21-42; Vl. FWn.,.. 13"' CS,)29-01; V4, P ,_...36(4,0w.m...,, V•(a.t.69)4-<'l·l'I; I, J w.- ('CW>) 21.01: 2, W ~ 7, A Tuma V2 (JUI) l·lS-11; I. C 8udle August 1.2. D - (Ab) Jl.4l: L3. MR...... _ 61°19; I. A U..noU (U11) 62-27: 9. A M) C.m- 1..S ...U. llR, IGn...d, ~ l.YI (DR.R) 40-25: Tu m: 1. Many Spcr.s Mdlor..W (lln) 62.30; 10. P-(IAo) (SV) 29-:11. LI, SCn ..f oH 11111 (C()) JO. I I; u.,.I V6 (W'oaJ J.S6.0I; 7, $ l.ao4 (\lo) M•dic.l 62·S7: LI, L Mooo(Oal)12-42(,..t,2.CAddoM 112 M.,.,_, I, 8 Clmod (F«)"1·S9: 2, NoM1'. • 9, I Miod>dl (Pia) 4.(13-45: 10, T Dot.o VI (Uv) 13-16'S.R ...._(llELP) l).2S;•. RT..... (Md) 69-27: ).A Md....-(ESP) u (Com) 4-07·12: II, 8 Emmmoa votS0 OlEU')J0.49;1.SB-.JI (Lod>)»SI; l·Sl-56< """"Joi: l,llfkllm~ bkef bLl1 l/J M.ar a&a.o., aow.ort • 9, TB,_ (Uv) 31·2': 10. T ,...,, (U\J) 1""4'1;2,MR.... U0.-)l·Sl·S4,3,A D()mnw.W (Claoy) 13-2'< S,P 11,.... 69-32;4, G Sim Vl 0tor)6f..Sl: S.S '1.'ilb. N1tn IUtW...4 CIM• In. M..n.di• • (l..oq) 4-07-12: T...,: I. W''I"' 2SpU; 2, I, S Oibolm.c;. (I'«) Bkxk (l:i.n)2.. l.34; 6, B iw-Vl (Cl'll) (l<...,j74-34: 10.IMOl.o()'Gn)7S.2S;T...., Afll• Muarw 1' mlt.t llR, CU Doil· I"'"" S, M.ikn (EK) 1-21.12; LI. C l.W (C1') I, D M. LA. AC.olda(l.iv) ll-Ul: Mod>on.old (FllC) 2-SS.32: 6. A 0.•rla! (\Jn) B...-V• (McI) l·S0.54. (Ab) 2 ...SS: 4, J C<>)'lc (C...) 2-49.SI. S, A P M1"hlU Vl (JlEIJl')29·2S; 10, S Bu.m1Jl U,ISml!h(Rm) ll-11: 8ol"' I.Ill~ 2'S1.ll. Tu M: I, FOlm& H; U, F Nicobm (Shc) 2-47.04; 10, A Mc!loMld VS (KO) l.3. R McKoy (\lo) 1·36.06, LVI, I. Cny I, A Ad""' (VP) 26-SI ( Oo.-noch 8rkS1t I mile RR frOM T 1b1 &o R.poy(WM)27·ll:S,DC.mpbdl(Kin•,,.) (Mo 29--3'2; V2. D C.1 VO/SO; I, () Ang"' (DIOJ) 3-$6 2, 0 t, D Ocat1Jc (DID() S4-43: 2, B Al'ldcnon M Dunn (0011) Z.S6.SO: 19, J Camnhcn )2"4): 3, T Onh&m YI (V.t) l3-4l: 4, R 29·56; Vl, D McNeil! (OOIQ 3Go2S; II, I 02: 40.56. 3, R A-lo (Kdlh) 41·26: 4, S Snoddcin (FClf) U).06; t.t, J Fi nner (OCl) (DRR).Sl-S4;3.E8od,.VI (Ab)S9-11;4, f VIO (OOH) l·S6.SI , 20, D FI....., (Kin) ,,,.,.... oum ss.56: Po·tun. omn lluley (Wlc8) l().J4; J4 D MeArthur (M .. McK..WeOn): S,A R.td(1"'); VI 0 Midl s. O.guid Vl (Ab) SM2: .S, D SOephcn (\JO) :i.:56.54; 21, I O..nie (T,...)l.S9.00; 22, S 34·03: I I l-b1(DIDl)J4.IS;7, PDb'" A•al Jo.JI: 13, P Do>no O~cl) 31·1 I: LI, A ).24 27: L2, F Flodlo J(LYI) (\)no•>) 3-57.21). Cln•) 4$42; LI, L Mcl.o•dy (DI) SS.31; 1.2, 6, TR"!'ingct(LV2)())1\R).. U .37: l,.im f f1rc • Crnl \YUdtmts• CbaJknae tJ m.Ue llR, S9·4S; 6, J Thom O.tet) 59-57: 1.R While.I~)' Et_,ctham (Su FB)3 ·01 .3~ 2.3,J I l11Vc)' U (Pio) 34· 19: 8,1 Mortln(\Jn)34-SO;9,l'DoviU S"""n (KO) 3S- L2, Scat (C()) 31·04; Ll, LA, S Miil mll• Rare<, Kln1horn. B 0•1 (C.ij S6.40: 1.3. 5 Dohon (Cnw) IS: E King LV3 (Cly) .. U, M Smoll LV• J, )oihchcll (Pif) 3'2•ll (rcc): 2, A ONmdl.1rk, Aultbu . 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F Clyne (Ab) Sll.cldo(;!~34.46. Yl,J( llq>c(Sd)l'l-43; S7.. 3 (UK Vd °''° ttc); I, 8 Mooo (SV) 41-03. Sl·2S; 3,R B.U (DIUl)S2.o2; 4.A R"" (1"') V36'SI() Amw.... (llEIJ') :18-22, LI, A V4 (SIM) SI.OS; 9, I C.ompl>cll (Bd) Sf.I•; 6. 0 n.. IC\U (k.ut) 36-0S; 1, sw "~"erar.k} nn)· )7.01, I, N Reid (KUl) 31-2.S. 9. E M.olhl• Crut ~'ildirnta: 0..:...... 1S m'1c llR, lta111; I, IBM Sp.10 V•l$c:y l.Spta. Sl-19; S. P M; l. G TCMC1 (KJJ) "/'Oo w wQI Ot.oo.wd(Kd)4l-%7 You~os.111un)c I , M 0.... (fVO) 2-S 1-56< 2. B ,.,.... (Ab) ». '· (Ab) .Sl-l'I: I, D l(,,gh1 ()'Sii) S:l-47, 9. C l;ook. (It.\? •7.4(1 U. M M•m1 (l.ouJ Ord ltill lt•u, :ri:orth KtModl • (Moh) 71-06' s. c M..a (Wlu)71o19... c (SVllC)60-47: Ll,SCnwfoa! (00)62·>4; 1,Jokm {llEl.P) 3-1).0), 4, >klM,,.. (}l40;1,JBftd..,~72-39;,,CB,..lin n.. ... cr ... On•ln.ol:S. RM) 3-23-IS; 7, C 4Ha(S21n•)· s,.,..,. ()I«) SS.-1; 13. S Willo& (M(Ua,.)JS.SI, LI, 0 73-47; 14. A Mc,_ V4 0""'174-45, IS, no.­ Bdl(DIUO 69-0'J; S, M 0...U1(fit)69-21: (fit) 29.()7,). I WoU...(llB'l) N (C-) 3-34-11 (<«~LI, C~..,,,.,_ (Cly) s-VI (Mcw)31-46( 7, R lkD ())101) 32-01: Nda (Meo) 56-31; 19. A s..- O•t.o) CC-) JO.SI: l. I I).ft) (SV) lJ.12: 4. £ 6,CSlm Vl(M«)"""l;7, 11l•om...,(O.) L fUhtt 11«>1 l2o4 ~»: L2. I s.q,... 29--4'. ( , I t.au.ldr Mn.d2•1 L.ll·SO. 01B'l)l2'"1; 10. KCma(FFT)J2.46; 11.D Milne (Mcw)S 7-42; v •.F o..p.1 (Ab) S1.SI). 6. CS,.... (VI) (SV) ll..C2; 7, Is.... .,. V2(Ab)'J0.<6110,NMooo.Ofon)71·13: 11, 11.IM<~lanow()S....)7S.J1, 19,UWdlo JwJor 1.$ ..U. rvr. I, S Colbn.111 ()IDI) (fit) JO.S7. I.A Sponedq(C,..)»SI: 9, I Boll (l!BT) 32-SS; 12, S Wyan (Ab) 33-01: VS, S IU.bc CJ'«) S7·S2: VQ.'4.1: I,_ 72-24. LI On•t. •. K f.U,X, (MDI). ll· JO. YI, N Do-.m.an lllJt (1...oc:h) J'l.06; cc....isJ.22: IS,RA-(Mod3:1-31; 16. S H.o!eo (DIUI) 61_..., L2, D "°"" (Ab) l:!M, II, 0 C.nlioot CR•) 32-16. 12, S 14, E ~ (Mo<) 72-41; IS, R C.­ A B.,.. (Mooh) - 76-SI: VO/ff W N Miloononw ()."-> 33-)4; 17, A Stcwui_ 61-39; U, I Mcllulh (m"4) 64-26: LA, C Vl.ER.cnt\lo ll'lll(Ab)32..C9; Vl, kJ\"ithaU SIOdd"' (OWll) 2911< 71-I 9, II, R Mon 14, C ~Ima (bv) 12-l<, IS, T Mcc.IJ.nn R Wood VS (J)RR) '13-34; Koi;. North Buwkll. IA• J nail• UR· LVI (SVllC)Sl• 1· 23.AS; L2, A OoMM(CRR) 74-0l. (0011) l2·27: Vl. M Fagu.-30ol> 0WJ() (PSIQ 73·36' 19,AS...._ ()lcw)'l).-0; 20, I, WdkWon P DJl<• l'llmo (Loeb) 36-U. U.1-nn CAY'l (CO) 109 (Ab) J4.S1. U. J L7, N Loonier LVl (Un) 7-i-11. 34-4); V), J2nd(Ay>) 34-SI: VO/ Cnig (Fl'I) 21, (llBT) (Liv) J1·S$; l. P llym.aa (Uv) l9·0l: 4, T 36-4.S l.J2.00, L4, R c;.,.,.,.(00) 1241111·34 03: 0 Y°""' K 73-45; '4 n-.. S>.ond (FFT) 37-12; L2, I),,.....(Ab) JS.OS; SOl,llR... in lSnl WSP"* 1411). 22, B Mo.l. 6, C 1"~ (Whit) 19•26: 7. R U,CS2. CuocJh 1"S9; 2A, Ne.ov,. (Ma) McMl ey Br•~ 7 12\lle RR, A'dour (Ov«r Robcn.oon LVI (DRR)llco)76-29: V2, l S Wybo CC.. )14-16: 1, A McUndon (VI) 4l•d (AY') 12-51; L2, t. 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Sc0Uand"1 Runner No'ftlri>tr 1991 Scoll1nd'1 Runntr Novtmbtr 1991 17 RESULTS RESULTS

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21 Scollond'o Runntr Nonmbtr 1991 RESULTS NEW SUBSCRIBER OGrlndl>y(FVI 0 1-29.4; 11.KConky(Bo"') 8: 1.0Cnwf0<6 (E)9·11.4: 2.J A..Uo (W) I U-l m; 8 : I. fEdridgo (W) ll.54m: SP: I. I .16m; Sl.12; II.I~ 32.IOm: 4.30m: l8.12m; S.29.7; 12, I McDoug1U (Kil) 8·37.3; t3, D 9·17. J: Ouuu: S Wria,bt 9· 16.2: B CC'l)'lc B Robb(E) 13.91m (ra:);; 2. Lt.1clnt)'1';(W) 4·36.38). Tnm: I, f.n&l&nd 21 .2'72pi: 2, C.mcron(Sbe)8·3S. l; 14,M MeQutld(F'VH) 9·20. t: M McCat111ey9•35.l;S Kcrr9•SO.I ; 13..41m; B: J, 0 Abacu(E} l3.90m; OT: l,B Soctland 19.101; 3, lrc!and 16$17; 4, Wak:f OFFER FOR 1·39.4: 15, C rtOM(Shc) 1..41,4; 16,S I-lodge ' 11 lOOR: I , Wcn 43.S9: 2. E.ut 44.09; 3, Robb (E) 42.94m (we),: 2. L. Mtln-tyrc (W) I S,966.Womm: Htpl: Order ofC YUU (1 OCll: (SV)l.. 1 2. 17,AM.i."l"""'(BO1; 2, 39.SSm; 8 : t, C laUe (E) 3S.22m; If: l , P ID; SP: 200; U: IT; 100)' I, E O..lea (1') SCOTLAND'S RUNNER 13, W lc:nldn.J (OOH) 146.3; 19, A Uuk. Bo.rdet3-46.2A: 10: 1,08.1.mCUan(J\')2.0Sm Ablcu (1')41.3'.lm: 2. R Neil (W)40.S4m; 8: 5'5Sp<.; 2. D Lewis (E) S4SO; 3, D Woolp< (She) S·•7.1: 20. POodu(B0<) 8-47.9; 21, D (loo:); 2.S Rtichlo(E)2.(!(h: 3,N Robbi<(B) I, 8 Robb(E) 40.12m. J un Bo)'lt 100! J, M (1D SW: Seda Pla.clnp.: S, A Dw:h 4, I 20pcl ""'1>Wnglum (CAC) 1 ..9 . 1: 22. T Mooocy 1.9Sm; 8 ; I. M ~i-tf.A ughlin (D) l.tlStn; PV: M.u.key(E)l2.79;8: I.A 1-(E) 12.81; (16.20; lASm: I l.33m; %1.U;4.'1Cm:30.07m: (Bel) S-SS.1: 2'.l. 0 RobeNoo (MH) 1-S1.5. I, I ~icK&y (E) 4.n (W) 1001 l , l..~cy(W) '?6.8,8;2.S Bu"*ncr(bl 2·16.16): LI, E C'moi 4.001 (17:36; I.Sim: 30008: I. M McOW.y (1(il) 9-03.9; 2. D 3.40m: B: l ,AAodo"°"(W)3.l!Cm; 1.J: I, 21.11: 9, I . A too. (1') 116.10: 400: 1. M 3.4Sm; 27.42;: 4.92m; J0.68m: 2-31.06): 12, Long V (C.m) 9·06.0: 3. l 1-(Po<) 9·07 .:l. N Lomirc(?I.') 6.3.Sm;T J: 1. N }.kMMcnty(E} ~icl.udkey (E) 58.03: 8: 1, M Rutrk:k (£) l. McMiXIAn 3.939 ( 17.13; 1.6Ctti; 9.0Jm: 14.48m; 2, H Wals«I (W} 1l .44m; 8: 1, It S9. 16; 300: I, MRw.;Wo (W) 2-20.00: 3.NTulloch (N) 2·20.49: 3S.9S (16..66; t.Slm: 1.04m; 2.6.S4; 4,77m: THE ARMS 13.SSm: 2, LC&ne:(W) 12.&lm; OT: I. A 4, M Combe (B) 2-20.91: 8: 1, K McAlpine 26.lSm: 2-34.90~ 17, E QuiM 3409 (11.30: forth Vallt1 t.eaaue Final ~1ee 1Jna,. Wh)W (E)3 9.21m; 2. 8 Shq>bc"'(N) 38.ll Sm; (1-.12-23.5~: I SOO: 1,K W.U..C(W)4-44.2S; l.4Sm; 7.90m: 28.~0:: 4.S3m: 11.SOm: RUNNERS Cranattnouth- 8: l.DAU.,(N)36.06m;llT: I. DAl~o(N) 2. NTuUoch (N)4-41AI: 8: I. 0 Mm• (N) 2-l9.02t, Tum' I. ~t.od t6,147pU; 2. AND FAMILIES Oh· l matC'h raull: I, EW t-OCPH .Sl9p11:2, Sl.30ln; 2, L Car:ct (W)4S.:3&n; 3,A Whyte 4-52.11. IU: l, R Ruickt;.c.(N) 1.60m; W : I, l«laDd 12.730; 3, ScoU.uld 12,111: 4, Waka Pit.ruvic: 4 13: 3, H1rmcny 406 1/2; 4, (1:) 46.21"": B: I. B Shq>l>c"' (l\i46.74m ; 2. M Mcluuoy (E) S.21m (loo:~ TJ: 1. lU&h• 11 ,789. RECEPTION Loc!>fdly 374 1/2: S. F.SPC 339 1/2: 6. T c..,p1>on (W) 4S.0$m; $, D Wby (E) (E)9.$4m: SP: 1.CBudun• •(E) I0.60m; 8: LauwId e 298 1/2.tl nal Di• I Lnauc p.-1- 44.l)Om: JT: 1, A Wb)1.C (E) 61.S2m (tee-): 2. I , P Frua (E) HlSlm; DT: I, M Shepherd B• nkol Seoc.lancl Wcmfftf Al.hktk Lu&IM PROVIDES tJontJ l, J;W~t/CPU J21l2p1.s:: l , Pittavie 0 Dingwall (W) S7.32m; 8 : I, 0 Jump (B) (N)29.S6m; JT: I, P F,,,...(E) 31.8'.lm (,..), DI• I ,Meldowban.k • 1, City Of Olalgow THE REST 1246: 3, 1-lanneny 1152; 4, ESP 1084; S, SS.3!m. ~1 1 l ch Rctult: U... S23pu;Wat 449: NoM 400 l/2pl<: 2. EWM 333 112: 3, ESPC 262 1/ Lod'lgeU)' I 032; 6, lu.Jwadc.926,Vi •Z mak h Junlon: tl>O: t, G ~kK.itu:ey (W) l LSO: 308; Borden IS6. 2: 4, AbenJcc:n 234 1/2; 5, Piu'UYic 221: 6, REMEMBER - WE ARE retull: I, FVHSl2112pu:l,Uvin.gatonS19: 200: 1,0 ?-ttl: 800, 1. 0 R- (!!) 11 16; 3, Abcrdcc:n 11:'4·,ESP 10,$, PS.trcavie;6, THE FINISH Lin.Li\hgow297; 6, Bo'bCU I I 9112.f1n1l Olv l·S6.8&. tSOO: I, M Denison (E) 4-09.iS; lltYemcu 3.0 1• 2 , C r1na,tm00lh: Mt k:h : JOIN US ANO MAKE YOUR 2 h a~t: pOflllon.s: I . F'Vl:I ISl7pts; Z. UOll: I. D McCf'1.c (W) IS.71; 40011: I. K Shdtlr.slon ll1nk>N OCPt1, Crownpolnl • 1, Contnl 'Region 34!pl: 2, Atbtoalh &: DAY COMPLETE U vlnpton 1321 ; 3. Penic:u\k 1126; 4, Pc&non (E)S6.80; JOC>Otlc: I, ETCWlct(W) I.SOO: l ,GS1ew.n{CAC)l46.6;2.,GO 1061; 5, Un1i1hgow !37; 6. 9_.S,1:2. A KiogJ(l!)9"'9.3;8: 1.SOilm°"' (VP)l-<1.6:3, DMlio~nb)l-<1.2; 267;S,Nilh Valley206; 6,Fi(e 1SA. J1MI: 1, THE 1992 8o' DC&t412:, (W)9·SO.S: hlOOR' I. w... 4S.1S; 2. C.'1 4. ~t F&Uow,i (ESP} 'J...48.6; S, J ~cKay Ccntnl l7pu: 2. Ayr 14 1/2: 3, Ad>roalh Jl; 46.24~ 3, North 41.44; .. x 400R: I. But (Sho) 3-49.S; 6. A Pl>WU. (CPll) 3-50.1: 4, Kilbuchan 9; S, Nilh Vall~)' 7: 6. Fi!e3.. 0iv ARMS FAMILY Sc-otllnd v 1'1 Jun lnt • ) ·33.99: 2. Wen l·'lS.90; 3, Nonh l-43..48: 15008: l,S Mumy(JWK)3-51.S: 2. IH""''Y l ,Cr0WnpOh11.! Malch: 1 ,~ ila wthill ~f at.eh Rt•11ll: I, Sectla.nd 109 pu; !\194: IU: l.J RQUy(W) 1.9'6m (mc); B: 1,0 Smut (She) J..S9.S:SOO&. I, R Quinn (Kil} 14·06.4; 364 ""' 2. Kld.lorctl()lt!\t Evvnt fNm '92 11.33: 2001 I. J Mc:Acforey (l\'l) 22.21: 2. C 1, 14-19.5: 4, A (VP) 14·20.5: S, G I • }.I Dunu G--16. 45m: B: I Fta"1(M 6.19m: Dougl.u Kilmarnock 214;6. lM~C.ble 167. tlnal : Start your 12 months subscription to Td (S) 22.19: T J, 1.lfuoaCI-)!2.S2m:S PllYT\ I ,PO.."° Croll (Com) 14-22.2. 6.T llo.,lo(Kil) l 4-30.1; I, Dundee llpu: 2, Kidti.ntilloch JS; 3, Vic aro icxa...-y CIXC!US!vt' 400: l, P ~ic.S11rMy (NI) 4S.6S; 3. G Pl.tl'YCI (E) 13.0 l m/l9.91m~ l l'T': I, D "_linty (N) 1.M a..ml­ 10 end your day Calvert (S) l ·S2.SS; 2, J Mcf1od>·ct1 (S) Vouth11 100: 1, $ ~toll ~ 11.31; Z. 0 10, 0 ~1adQ(:Mll'I (CPI{) 14-45.6; 11, C ROIS moced to DivUtioo 2.1-ldaubursh and lnine now and receive this FREE Book. • On #'19' •?OI physlomeii•py and 1-53.20: 1Sff: 1.GCif•ham (S) 3-S7.33;4. F Colville (E) 11.50; B: I, E Dale (E) 11.51: (She) 14-416.0; 11. M t-kQu.1 de (f'Vl-0 rdegatcd IO Divi&ion 4. DI•• , Ct lrd Part. ln'Wnlldiate aoees!l to me "ot~rs tocifidcs - no woirin! McNeil ($) 4-20.38; JOOO; I. A Mou; ($) 200: 1.S Moir(W)22.64(rcc)~ 2. DColvillc l4-S4.S; 13,A Moes (Jun) (Ot) 14-58.1: 14, t)undc~ Maleh: 1, Bl&d: lsle 3:U; 2, Tay· • FREE c::holee ol ~ aM l ·S4.16; 3, G Reid (S) 9..0S.66: 110 11.: 1, A (E)22.99: 3, JW.eU1 c:c(N) 2l.9'4; II: 1.EDak I A1,1stin (Cly) IS·OS.-3; Dtr•k McLt1n 'ide 319: l. Perth Slnthi.ay 291 IJ'Z;; 4, hOt or QOld" Omks to tum«& and Written by senior BAAB coach r.oueocr prion !or la~!es lll'IQ Topnno (S) I S.SS; 4, S Dillo4 (SJ 16.14: (E)2'.l.13; 2. 0 Adona (W) 2'.J.44; 400; !, R ~tM'W>rbl SOO m fOI" Sttdor Uoys: I, K Oaky Dumfries 192; S, Falk.id: VicLotia 192: 6, 40011' 1.PSimJ"-OO(SJSS.80;4. DWigh1(SJ M.u:kio(E)S2.U; 2, C Feni(W)S3.21; 8 : I...... (ESP)2-01 .0:2.S Oi.. m (CA(.) 2-0M; 3, M 1..«hgd!y 1&9: flnoh l,l't .SS.Z6; 3000a/c:. l.S Bu:rcb(S)9-t 1.01; 2. M C Wilson (1:)$237: 2.C Stcwaf\ (W}S3J1: Smilh (VP) 2-05.9; 4, A y...,g (VP) 2-06.1 , ble 15: 3. T.1ysidc 14;41 , Falk.Ut Vic&ori.I S;S l'Mf'liDQ 001iet ruMefs ana Kclso(S)9-42.26:4x l OOR: I ,ScoWDd4285; SOO: l ,STaylor(E')2·00.6S-:2.?l.tCnidcn C'-1) equal Dumfria and Lodtgdly bath S.J>ctth is an entertaining and informative ~ lho rae• ~o on TV .f x 400: I. N lrd.&nd 3-2S:n: 2, Scodand B 2-02.25; 3, kofGovm(W)2·01.68: ! SOO: l, A at1d Bbdt bk pn'.:ll'nOCodto OiviliM 3. Dl.irn­ 3·27.98:3. Sc«la:>dA3·29.07; IU.: l,J Alla:n MoocUe (E) 4.0S.18: 8: t. T Wltllm (E) Frica and l..ochgelly rdega~ccl. Ol v 5 al work which relates his lifetime's RUN FOR @) ($) 1.%m: 4.F(..ewu (S) l.SOm: P V' l.R 4..()9.93; C u~tj; 1. J°rQM.U 4-0$.3S; JTaylor Ounbartonrhlr• AAA QM.i n11Tratk l OK Coatbtkitt:: ~latch Rteult: 1, 11.r.rmcny Ramsey (?1.1)4.31}. 2. A Gtt:ig (S)4.lMd (S) 12.6Sm; 5p, 1. 1 000s/" I, 0 Willlt (W) 6-11 .1 (tee); 2. A Qunbl< (OU) 3:1,-43; S. D Thom (Wai) Avonside :US. fitul Lugue Poltiona: I. To receive your free book, simply complete J >ofcC.aiu!Gy (t\'l) t3.93m; 2, A Ol')'Ce (S) Cauiy (£)6-37 .6; 8 : 1.D W'hi.t!'Q\(W')6-'26.2: 3).49; 4. C MJrtin V'2 (Oum) 34-1J : V3 R l..a"wade llpu.; 2, 1..aw 14: 3, Uvinp\at I t: 13.SSm; 3, J Grundy($) 13.4Sm; OT: I. I .C x IOOR: I. E&t1 44.91; 2. Wc::1t 4S.S9'; 3, Young (Cly) 3'-38. ... 0yde$da1e 9; $, ~focro&c. S; 6. SV 3, the coupon below. McMuU..o 0-1) •U2m: 3, J Onm4y (S) N"oM 4S.93: 4 x 400R: I. Eul J..ll.60: 2. 4l2!i:n: 4, A Oty~(S) 31.4fm: C utsl! l 1 Wm1 3-33.6.1.llJ: I , 0 Wood> (W) 1,9(,m La narbhlr~ AAA Tracie Lt.ague: Final Payment can be made by Access/Visa card Panuonk Lfta,ut: An.al POlllJou • P.d< (S)3L40m; llT: I , I Pod< (S)51.3&o; 2. {rtt): 2. A Malcolm ('E} J.$Sm; 8: 1. S 'f\1 rdlng, Wilhaw . S Bunkct($)48.%m: JT; 1. 00.U•ghct(NJ) MeKinley CB) 1.7Sm: P Y: l, S VelU:h (P.) ~1alth: I. Cmibuslma J76pts; 2.. Avonside o.·w\J;o,. J Pu Diftli.o1t 4 or cheque for £18.00. S6.42m; 3, A Kcml<>(S) "6.3Sm: 4.l Wish•• 3.20m: W : I, D Rcid (B) 6. 1 Im: TJ; I, P 310; 3, lbmiltM 244: 4, Llw 2A0: $, Ai.rdric I ESP 29 1 M'hlll 30 .S (S) 4S.98m .• T.,lm(W) 13.06m:2.D Hepbum(E) 12.7 4m: 194; 6,SIOtld!®sc 106; 7, L&. L TrackC11,1b 1 ,Shc II 2A.5 1CCll 26 .S Send to: ScotRun Publications Ltd, S P: t ,Sllay'tl.-atdOJ) 15.06m: 2.AM..::Kauk 92; I , ~iolhcrwdl 91; 9. Shc:t'1~ 41; 10, 3 CPU II 3 GarKUbt 2'.l.5 15 (N) 14.S9m; DT' I . S Uoy...,.. (8) 37.98m: Cold"8lm 26. •PU 4 l.-'• • de 22.S FREEPOST, Glasgow G3 7BR. 2, L Newt00 (In 36.14m; U: I, II lMnCJ (£} •"in1l IA• &\lt PositiollS: I , Cambualang 43: 5Ab "17 5 Uvl n~ton.t 12 Panasonk. SwUlsh lnltr Atu ~ fllch , 3SA0m; JT; I. II J.,,,.. (I)) ~; 2. R 2. Av<>Nidc 43; 3, Shei,tlc:st.on 31: 4, H.mU· ' C•m IS.S HO 12 CranamtoUlh • Aydop (B) 4S.18m. ton 31: S, Uw 34: 6, MothcrwcU 33. 1FVH IS 1Coawld II Stn: lOC>: l ,RWilli1mi(W)l l.'28;1,Pl\ll1n Stn Boys: 100; 1, Tt Kc11 (W) 11.68: l , I IDllH 14 I l.od1a,ell1 ------s From 0 Mr 0 Mrs 0 Ms (ploase print address below) (E) 11.40; B: I, 0 HutchOOn (£) 11.31: 200. Wallace (N} l l.79; J, R Boolh (E) 11.79: 8 : 31 Oi...Ulo,. 1 Di...UJ·,,,, j I, Dllu1"""""(E)22.SS; 2.Knooedj'S>Jp, 300: l, B l"1) l·SS.41:4.A R~ •go(l\i r-56.21: 9, $00: 1,K O..!cy(E)Z.03.61 (rcc); 2,~t Srnilh I, ti Hollingswonh (B) 7371pu: 2. R Imeph 7 JWK 13 7 Montrost g l.A 1-Wkin (W) l·S6.69: lSOO: l ,M FaJlows (W) 2-0•.1 I; 3, A ·~lltt(I)) 2-06.33: 9, I , 8 (E) 7300: 3, PAU., (S) 7071 (1 1.58; 6.S5m; llbr g.s 1...... I (l!)'.!-Sl.36; 2.A Pl>.32: I SJ 1.;4J.72m; l.~: IN!!IJl011 3 I T·Shirt or vest ...... S,M.L.orXL ...... 1 I( Monlmm (E) 2-57 .66; 2, R Quinn (W) (£}4•16.38; 8: I.A l>un• ldsM(E} 4-24.S4: 48.5~ 4-32.66); 4, TSl... m (C)6772: S. 8 l ln•ll n No. of lickets you wish to reserve - 3·S3.6);SCX». I, THwle(W) 14-50.58;2, K 11011: I. W S1:1rk (r:} 1'2.00; 2. D C~uc:r (N) Thomu (E)6601 ; 6. A L:ipo< (S)(,()41) ( 11.14: 2 Clr Z'l.S Results I I IWWA (I!) 14-SS.Sl: B: I.MF"""°" (E) 12.04; 8 : l ,()Mel .ood (~1 12.07: !S.. tlc: I. 6.2lm; 10.S8m; l.1Sm;S2.S4: 16.0'2;21.68m; 3 Ptn II 20 compiled Pos1Code: Tel No·.. _------IS· l l.90: 11011: I. 0 Smllh (ll) 14.99: 2.J K Daley (E) 4·31.2 (rcc:); l , D Oonnan (W) 4.00m; 41 .IClm; 4·S6.70): 7. J Nau&)stan (I) • Cum II I ~~~:~e~··· :: : :: ::: : : :::::::::::: : : : ::: : : : : : ::::::::::::: : :::::::: : : : ::: :: : ::::::: :: ::: :: I Fnoklio(W) 15.32: 3,Kt:.mpbdl(B) I S.78; 4·55.7: 3, A Ramuy~') 4· S7. 1 : 8 : 1, 1. Jones 6016 !"': 7, A Omg l (S) S990p~ (l l.S2. 5 Flre IS.S b y Colin Please send to: ARMS. Special Projects Division, 8: 1, F McCl)Tltl (W) 1 5 .2~ 40011: I, 0 (E)4.$ 1.J : 4 x I OO R; I, ~A 4&,20; 2. Wul 6.'.nrn: 9,07m~ l.1Sm; 50.20; 17.S2; '2'..48m: ' Kii IS I I Hi; JIJ1 I.T Oilhool.cy(W) 4.40m: 36.36m: 4•S8.90}: 9, W Wylie I (S) 78'bllJ H II Shields. ~ ~=':.- 11111111111111111 I 4A Chapel Hill, Stansted, Essex CM24 SAG. 0279 815553 I OO..; l&t:k aU wlU apr•r ______•f spoct ''JHH'b M•lh'-(EJS-54.3;3. DC.ven(ll) 9·39.I: fapiry Oa1e lst January 1992 11 1 I - Ms suFFE:~::,;t~':.ow BENEFIT ""'I TJ: l,N Kelly(W) I 1.6Sm;i,A R1mAy(N) I Dl•dl (S) 5631 !"'( 12."4; S.76m; 9.32m: l1t Ollr Dt er 1991 L------~ Scotland's Runner November 1991 31 CLUB PROFILE CLUB PROFILE

importanl with 00smokers" held was had by all, panicularly the frequenc ly a l Westerlands. Scottish Universities' s«-re1ary/ Cigarc-Ucs were supplied gratis. bu1 organiser, Paul Coyle). Last year Glasgow University liquor was not provided. I.he results at lhe British cquivalcns How limes have changed! As event were h.ampcrcd by inju.ry but early as 19321heHaresand Hounds' this year Lheladics• team prospcclS long tradition of "singing and look promising with subsequent abandon" was commented upon. hopes or individual representation Running trips away always sc1 at the biennial World Student Cross Hares and Hounds thcsccneforthcmajorsociatevcnts:, Countzy Championships. andforunivcrsitycompetit.ionsmen Two of the n1ost successful and women con1pcte at Jhe same events in the pasl have been the venue on the same day. annual uips IO Paris and 1he Isle of Allhough lhe 6rst univer5ity Man. whetetnanyawardshavebeen term involves mainly the domestic ":'°" and losll The CRIC relay in competitions wilh bo1h men and P3ris is a mixed ( four men. two won1en competing in local lcague.s women) race involving university and to3d rac4:s. second 1crm sees r.h.c_ teruns from all over Europe. In 1990 highlights of the Glasgow lh.e Hares and Hounds hod their University calend11r. J highest ever plocing of fifth. with These include trips to Durham. IWO Olher teams placing rughly OUt Maneho:.stcr, Hyde Park . all relay of the 250 tl1a1 finished. events with supporting social Wt year we wcte denied the· functions· and the British Student's chance to improve on I.his since the CrossCountl)I Championships. Last event fell victim to the Gulf War ~ year Glasgow University hoSled,lhe hopefully a one-off occurrence so .... Soo11ish Srudcnts' Championships we'll be back next year! .,_ ~ at Bellahous1on Park witl1 lhe host The Isle of Man concludes the Al/stair Douglas and Robert Quinn In training. teams pcrforn1ing well (at university winter season in a fitting Bcllahouston and afterwards at but exhausling way. The event Wes1crlands. where a good lime involves three races (or four for the • rughly oonlesled lhis year!~ but when 1he club won individual and recently, ho\l.·ever, the woman ·s 1caro vic1oricsin I.he Scottish Senior section ha.or; been increasing in Cross Country Championships sting your money you have to be Throughout lhc winter fixtures. Championships to be held in Italy sure to make the right choice. the unlvetsity (cmale 1cam was well next February. General Portfolio is the fast growing and innovative represented, o(lcn having the largest The extent of the turnabout in turnout. Th.is !iCA..'«ln saw 11 team women's involvcmcrtt in the c:lub is group ofoompanics chosen by Peter Elliot to support him \'ictory in tllc wo1nen's Jcaguc with illustrated by the fact that the in his bid for gold at the 1992 Olympic Games. Alan Crombie and Vikki McPherson profile Glasgow University's firs1 and second pk1.ccs in the firsl majority of the comrniuce positions We are also dedicated to the promotion of grass roots 1wo matches going 10 Hayley I.his year arc held by v.•01nen. Thcs athletics through the General Portfolio Miles of Miles and highly successful cross country and road racing club. Haining and Vikki McPherson includeslo"1UlaCliffe, who recently National Road Race Series. respeeti•ely. Unfortunately lhere bccarnc Lhc lirsl cvct f cm.alecaptllin For over two decades we have been in the business of The Hares and HoundsareGlasgow sec lion was constituted, I.he annual of lhc day. These fo<1urcs involved One problem tha.c sets university were no H arcs and Hounds of the Hares and How1d$. receiving creating and protecting wealth for ou.r clients. Today, we University' scross counuy.and road subscription being 2/6d. West or Scotland Harriers. clubs apart is lhe rugh rumover of rep.rcsentatives at the las1 race due the captaincy · and the club have a branch network 1-0tallingover 130 offices a nd t-Otal Nevertheless athletics, Maryhill Hamers and Glasgow to "exam pessurcs.. .. an often heard stockings. froJn Alttn Crombie at mclng c1ub, which is named and run mcnibcts: with the average lime assets in excess of £345 million. Quite simply, we offer a separately from lhe university's includin.g cross country running, Tramways AC. spent on •student being only four srudcnl's complaint at I.hat time of the annual dinnc-r. wide range of pensions, life assuranoo and athletic scc1.ion. was well-established in 1h.e Elitcrurutc..rs have always been years it is therefore only by chance year. Although the men's senior team Over I.he years the Hares have university even berorc 1he represented in the Hares a,nd lhat good teams are formed. Vikki McPherson was is not currcn1ly as strong as it hns investmcntservices. multiplied from lhe original Hare foundation of GUAC. Hounds. but in add it.ion to the racing UndoubccdJy, however, il was trulividual winncro(lhc senior We.~t been in rccc.nt years, there is still a We pride ourselves on.givingindividuel professional and Hounds. derived from the old, The Hares and Hounds· original successes ofindividuals. the section during lhe 1970s and early 1980. District Cross Country gli1n111er or hope in the fonn of 11 advice to our clients and the support ofgrass roots and no longer pract:i s.ed. tradition of uniform consisted of white pants has frequently performed strongly lha1 lhe Hares & Hounds had lhcir Championships and again led the successfuJ junior team. spcorhcaded and world-class athletics. sending out one runner- the hare· Lo and while singlet wilh a GUAC in tellJll competition. Back in 1944. most sustained period of success, t~am to victory al I.he Scottish by Andy Russell ~te 1991 Soonish For more information about Ceneral Portfolio and our Jay a p

Scotland'• Runner November 1991 31 Scotland'• R.unner Novtmber 1991 33 CLUB PROFILE EVENTS enthusiastic) in 3dsys. in~scd with4 nights Saviccs in which both portics benefit gJUlly groduate uncrnploymcnL has spawned a new October 2 7 23 15 cclebn1ion$ culminating in 1 disuy bcc'blode. November REHFREWSlllRE CC C~lhlpe. CYCUSTS v ~rs CC Races, W>no. Graham Willianuon, and mof>t reccn1Jy Peter McColgan. This ycsr's race, on November 9, NORll!ERN D&:rCI CC Laa;ue, foms. 2 LANARKSHIRE CC Cham~ storl as ll will usual 3pm from Wmalands. RENFllEWSHIRE CC Relays. EASTERN CC League Trucco fonn I.heir is a social cvait aflaWatds. 1992 snd the Hares and Hounds wclcomc all to their &Mual disco in Wcstcrland Pavilion. 13 SU.Cl< lsll l.btachon, H.r Mmlhon, Prorcssor Bogan. who died !logically in June ond !OK. D-034963311 doy,AayCamtn>n January 10 1988 while on holiday, had begun secure the LOCHABER Psoplt'1 H.al Manlhon, 12 04638Jlla05 •••nlngt December race's furure by ncgotictting a sponsorshlp from noon 1ttl'l fH t 4.00. Ottafls 1nd t nt:ry 1 MARYHILL Hamors Schools cc Loaguo. Glasgow l'onfolio. lormt: E. C""'l'b•ll, Khm.I, Alma Rood, 4 Three yenrs later lhot bond bctwoon lhc Hares Foti Wllllsm. 1 & Hounds and General Portfolio has been 3 c.cn1cntcd and extended in a fonn which will OPEN CC Races, Kirlonllloch (women's). NIGEL Barge Road Race, Maiybil 0 -04 I - allow the club toconlinuc to provide quality and HYORASDN Open CC Rllcos, Abordoon. SORN Chase, So<1. Si.rt and llnlsh at OUNOEERR IOmilcs~RR 0...deo.ScC!1ic NORTHERH District League, (B Y J S) h•vcrcccnt lysigncd 1 further three-year package "'""'· &pecialy dos 1$h'1$ lor .. Denny High School. S11t1e -· ., last fnshers. 0 • 0382 6 . 7 Elgin. t,1,•ith Ccncra1 Portro1io Fln:1incia1 Planning ym t.11 In oppo1l1t dl11ltl• co1""· E - Adults OOH PRINT "lt>gh Wilson" Mtmorbl I OK 11 U.llO. ~" 16'1, t2.00. D • (032~) LASSWAOE ICC-Co.Ny 0 • 031· Rood Rx•, John Wrighl Spon C.ntro, 6630434 '2f222. ~ IO!bride. R1111111 BUCl(tE 1111( Roed Raca from: Shitll licOGugall (05SS) 2971. 15 -28 Mor 92 £1180 9 IN 15 -3 1 Mor 92 £ 1260 Fife Ac °"""Closs Country RICH {B 18 Y J s~ Klrflon. for all your print requirements. EAST Oisttlct Rolay Championships, Howell. 10 Ireland v Clvll Str>ke, Including lnlsr Bothroces take placeottero one week trek In lheAnopuno dlslric-1 racn tor Junlor Boy1. Senior HORTHERH Dislricl League, ~V8m8$~ Brochures loolhllls In Nepal. wtth opllonol white water ratti'lg and NORTH Odtlcl Roiay Champonships, J W Kamamock Opon Ctoss Country Seys, and Youth•. CUmbtrnsuld. Naro. Rac:os • sofa~ . The half marathon Is on easy mountain trols with Leaflets 300'n oscent. 1he cHmbothon Is o tough race. about 25 WEST 0.S1nCt !Way Clia

s.ou.nd't Runntr Hon mbtf 1991 SeodMd'1 RuMtt Novtmbtr 199'1 35 CLASSIFIED Leukaemia & Cancer EXCHANGE HOLIDAYS The fond also organises E>change Holidays. Children and families Children's fund r,~ ' from Wiiles. !teland and England are given hospillllity in conjunction with Brian Pc:ucc, .. We Care.. Employees Charity. Holyhead Wolc,s. SPORTSWEAR SPORTING EQUIPMENT

FOOD JACKETS ClUBCl.OllilNG • NWl ACllANGE? SPORTS TIMING We supply ex era nourishment when the present economic climate hit$ HOl>YW ,\R\IERS PROMoTIONAL JACKETS AllD EXTENSIVE RANGE OF l£lSUllEWEAR FROMSTOOGE,2'laf1-lllns!W Sum:mtr pkn~ t1nd Tlttalrt. llGIUJU - 0623 mM pall enIS. The best is not expensive Ourcharltyls ba.wd on lovt and hopt but mosUyon to Ith In our B£DDIXG OubC'OIOurS · ~. Jhoru.tradcslliu.t.dga.,ftoldallt,shcll suau&ICIOWds.. Sn\&11 Conta>'.t Sylvia Borgenson Ofllef wdoomc. DouglH Spo.u. Fairfax Hoose. Fulwood Pbcc. l.ondoo WCIV fellow bum an btlng;s. We are a group 0( 14 volunlftr worktrs thus We supply bedding when requested. also clothing. Marathon Co-ordinator ( ) a•·oldlng large admlnlstraUon costs which ofltn swallow up• high 6UB. Td: OSt-376S818. 0 Tel: 0703-616600 1 OMEGA petttntagt ot charity monoy. FAMILY SUPPORT GROUPS Fax: 0703-629127 \.(l( <•''"'Nl'(S/ At aodEr-..0 OUR LATEST PROJECT AT A COST OF £200,00 Sl'EaAUT PllKTE> TAPES· ConJotl: Dtnise Brta, 14, f'tothtrhol/ Plott, . CCllPEllT1VE PRICES Holiday Cariiig Cerun:. Buchanan House or Rc:C>Ovcty. Blairgowric. Reebok Runners at Special Prices f!> Edinburgh EHJZ 7TN. OJl.J/6 4149. lMWotltlltloiWOa.,._b=legW RlrQ '""'. ptlco lsl ' Cllllogue Sco1land. No family is 1umed away...... p:~-- billNlt For Details contact the above number ...... ,,, ..... ,.lflOl."*-*"COGd lo4ldl"91•1» LW, Uri I~ eto-.i Rold, MtJ' on llt ~ "'**' Woif.or ll1#111f.,.... lrd. Esl., -·fuexCM6 IHF THE HOSTEL W• auduply grauful toMcf'aggart & Micki!/ lid, Buildusand Brue• 11'4itl0herb .,_,T tl OQ9 '14te6. Tal:{Ol11) m101 Accommodates 1 ramiliC$. Each roon1 has all lheconvcnicnccs neces­ Mickl!/for so generously building th• Recrtoti(NI Rl)()m and Outbuildirog sary for a long t.enn stay, including a micro-wave, TV and shower. Dutch Barn Play Area. WASP --<(h SPEEDMAN ~!!!~~!!~ SKINSUITS1W Ewryrlllng you wff •wr nNdfot RWling! STARTING BLOCKS $per•...., &IOclkaa . ~. Gl&cr•Oe' l'""1 LEADING TIIE FlEIJ> FOR Special Introductory Offer ,.... Uwa.Rlilbok.,.... Ma, QUAUlY AND COMFORT MUN ...._ •cai. [an:, s..m., •'i» £50.00 plus p&p. RRP £93.50 n &.•on~ Swflporl u..r•-. Full r.1 01-tc.• or ly<:r.1 Hl8 OTX. Ttl;O~ ~pnrt\Y. Coif }-1 <:OIOUf' - Phone tor lurther details: LASSWADE ATHLETIC CLUB H• £•R-l\1•E•S J'ltlOl lnjit ~n'~\' Riverside Precision & Sheetmetal ltd,Ford Lane, Fold. ~ Nr Arundel. Wesl Sussex. llN18 ODF OPEN CROSS-COUNTRY UrF-SAL w _._p "'"'°""• BLACK ISLE FESTIVAL OF RUNNING l2 5':hool 1Mw, ~(or«.-. Phone: 0243 551018/0243 553731 ~l\. Chnhh C•l t ,._, MEETINGClnc. SWCC & RRA League Race) TdJ (O..r) JJj06 ( •n)'tilnw) SaLunlay2nd Nov•mbor 1991 S1111clt1y Nm·cmhcr 3 3 doys/2 nlghta Prom £49 lntll('rs 70p ...... Turnng numbers. medals. our'Party• ,._, .... ,... MEDAL CASES Declarations at Lassw,1dl· I lii.:h Sd1oul Centre for thi1 popular Now Year• 0.y Road Raco. ATHLETICS cowse marktngs. banners ---,_lCOO bibs 1ee-slur1S etc .... ,.. TITLE l'RIC £ FOR RUNNERS Supported by Run-A-W.1y Spurts 3 cbya/2 ~ht• from £49 lncludlnc transport .._,., &a:IO • -~ ..,.. IA> - ~· ...... 1 - ...... 5"'NT.t....._...... Concact Maraqu1p nu... T~ Tel: 031- 663 0434 for further details From vaTioua pick up point• nationwide...... -...... IS 0&\i -..PC1~1 Sf\O s"' I a \<,. J 1\~ Large sire 24"' )I; 1r (h(Ads 70·80 -"-<'...... ,._ ...... c ;i 1i:1t ,\1'11:. \ 1Ctlt• ; u ;i'-~~ti~f medals) Bellohouston Harriers 23rdFebruary 1992 AitDfl"9!11-~ ...... RUNNING • Oub Discounts • Annual Cross Country Races 491113&1 rok \'1•11 Ttd19'q11n u,.s. FOii COlOUR LEAR.ET TEL: 8th Sevill Marathon ood Batt Marathon From £269 ...... , .. s,..t111ill1Tte~ ..... 0785-406M Bellohouston Pork """'°'"_.-"" ...... Uhocwi TatMi.IN:f U'-St 22nd March 1992 11!111111 ltMd Jh1111nlq Ttdu11oQ*1 U&.St IMP U.K. Glasgow 2ndBorileaux Marathon and BaltMa.rathon ~ ..... ,...... Jt1.b7 ll1u1• l11& T t'C 9"1JitlilU U'.st ATHLETIC CLUBS ,,...... U...mtt Ttcbill~i.1u u .... FOR ALL From £169 ,,_. Srolland's mosl progressive alhletlc f'-T~ YOUR RACE ,... dub, l1'ISw Ol3 2PR 1.,•ct.1•t• '"*" c••dil c•"'• .., •• 'wc•4 :1,...... Tel: l)ll - 6.177714

36 Sconand·a RuMtt Novtmbtr 1191 ScotJand'1 Runner November 1991 37 CLASSIFIED

SPORTING EQUIPMENT SHOE SPECIALIST

SPECIAL OFFER UNTIL E~O OF SEAS0:--1 All 1ypes of running stioe and hiking boot repairs. SURE-START BLOCKS £57.00 tftt.malJonal Styl• Starting 8tock• +P&P CS.35 Etsobllshed Glasgow Business • FUil longin A<'iu$11nOnl1 S. McFARLANE & SONS • AQusioblo RUIJber Faood Fool Plales 590, Oalmamock Road • Aomovablo SCIOW Sl $pi(es ~r 8'Jo Red Glasgow G40 - • cw Esptcaally when 11 comes to (junction Spr1ngfield Road) c~oos1ng her manang shoes Fonhc Pa""'I Ponding 891tt17 Cc9yrigl>C­ ~---Sur• Slar1-8Joc,U , .. RRP CIO • STILL THE CHEAPEST Unh 32. Ht.111 Micro C.nU• 04 J-554 5030 S<:rious runner chcy arc ptrhaps the WlflCotmlM. Hutl, NO VAT TO PAY ACCFSS most impormna piece of equipment, CUSTOM &/ADE HODALLS- Humb9rside SllOt: REPAIRS RUNNIJ'\C SllOE R£PAl"R SERVICE PRICE - tlS.00 + UOO Pa P VISA Tel: 0432 2181671647$64 AOIOAS TORSION shoe ttpaln:d. • Pl)IUISf'nkt A•all:abl.. AH m.111.N . and there is none more dedicated A.S.R •• 63 I ligh Stn:ct. Chettdlc. SK8 Walsh, NJkt, NB. •l<- t?DINUUMGll 0~1 ~1ADE ~tlC'llAEL never SI: r OF BLOCKS CLIS I H>R ROSIVl·SS than Yvonne Murrny. 7LTTcl: 061 · 428 0067 . 031 • 667 9011 Which Is why after a series or niggling fooc complaml5. her - c.A..FL n1.111• 111••~ 17.an. ..I • /}.iii ltcl.•-bU•...a.Nr k .,;#fill -- CIU,.• 4/J.'4-'# MEDALS/TROPHIES ;;9i.liii pcdiatrist rccon1mtndcd New *"'*'& * •+ -..-.w ... ., Balance T..-..at.00,._. Qf.00,__ LltMO~"T'..., tt2tJJO 1'0....._..,...,,-.._... V!.T, __.,_...... ,._ like many runners with PliewBffr'iA'- ,- rRP'Y'M'htt: urr narrow feet. :)he w415 in1media1tly ··•·km• ... ,,, .... ,- FEET FIRST 8R004UJU1 (« Wiy our range of width fittings. llr-MM•~O ~U.ll61!LT.a1 0WJ7)1'8:2 Trophy ( \ ·nt !'t• \Viele Selection She also recogn ised the Tr11phi. ·~ <:up Sh i l·ld~ 1\ l~o shot• ri•puirs benefits of our unaquc upper fabric it t • • ~ ~ ~~ ... ffi~liIBli E nb"r a\-j n g s,.,,. <'!uh U i:-.cou nt .. - Dymecrol. W (Products) 130 Uank St rt"t-t 22 Station llo:ul This is an excmnely light· HIGH VISIBILITY&. REFL£C'l1VE TABARDS -BANDS -TAPE ("ualhridi:e '.\1ilnJ:.1\it• weighc, bruahable material. with ~11 .:i I t:T (:la .. ..:ou a • SPECIAL CLUB RATES e T..!:<0236>31731 Tcl:011 ·95639% un1qu~ stretc h and rcc.ovcry Delo0.1 S9 Ashbury Drive, Weston•sUfM"More, BS22 9QS characcensucs provadmg unnvalled Telephone: 0934 415049 BE SAFE - BE SEEN suppon and suabalny It has meant an end to painful training for Yvonne. And the ne\Y YM 3000 fo r New ll:alance Which only proves that whtlc & new balance •· you can"c huny a Murray, you can help her run faster Turnbull Sports Ltd. 4 t. 10 CHURCH STREET, INVERNESS TEL. 0463 - 241625 Invite you PRo.m fB to a super FREE evening foot Have your feet measured by clinic at: new balance Inverness lee 1QnK_ Amore imclhgem approad1 10 building shoes the New Balance computerised 0 199\1 New hl•nt. AahArtk ~. Inc. Pro-Fit machine and receive a on 'Wdnl.stfay 'Decemoer 4 tli personalised print-out. 730start • Free Giveaways Win a free pair of new balance shoes If • NB Technical Adviser you haveyour feet measured at Turnbull Sports. and both feet are the same length • Refreshments and width. 1 (offer available until January 31" ) • Discount Vouchers WIW lllU(l lli llll( SMOIS I UI) I •1111, Oll FOID UU51. WOO lllOW . WUIU llOWWit H O Ill ltf!IJ llllll IU 1011) 114011 auest appearances by yvonne nurray