Brainwave Entrainment a Guide on All You Need to Know
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Activate Creative Thinking
CME 50-4 Layout 5/17/09 8:32 AM Page 4 the prelude Editorial Activate Creative Thinking By Benjamin Bolden I find I do my best work while riding my bicycle. and size of the new work. If the piece is already underway, she schemes how to continue it, mentally exploring possibilities. Mia I plan lessons, meals, and phone conversations; compose emails, describes consciously working to visualize multiple potential ver- articles, and music; tackle administrative, financial, and personal sions of the painting, varying the way she plays with colour, or predicaments…I engage with all sorts of thinking tasks, and nego- balance, in her imagination: creating mental thumbnails of how tiate problems with lightning speed. There is some magical free- the painting might possibly turn out: “working through potential ing of the creative mind that occurs when I am outside, peripher- solutions in my head until I find the one I really want to try.” ally engaged in riding the bike, physically active pumping pedals. Composer Gustav Mahler seems to have made similar use of I turn onto a long, straight section of road about five minutes physical activity to facilitate creative work. In 1907 he wrote, in into my commute. Uninterrupted by stop lights or signs, I am a letter to his protégé, Bruno Walter: able to bear down, find my stride, and settle back for the ride. Invariably, it is this precise moment that my thoughts take flight. I cannot work at my desk. My mental activity must be comple- The feeling reminds me a little of an airplane at takeoff: the mented by physical activity…For many years I have been used plane gathers power (collecting energy like a weightlifter before to constant and vigorous exercise, roaming about in the moun- the lift), hurtles groaning and protesting down the runway, strug- tains and woods, and then, like a kind of jaunty bandit, bearing gles to clear the tarmac, finally breaks free, then suddenly home my drafts. -
NVWW Jan 2014-Final
AN ELECTRO-ACOUSTIC IMPLEMENTATION OF TIBETAN BOWLS: ACOUSTICS AND PERCEPTION An electro-acoustic implementation of Tibetan bowls: Acoustics and perception Ronald M. Aarts*, Okke Ouweltjes and Murtaza Bulut Smart Sensing and Analysis Group, Philips Research, Eindhoven, 5656 AE, The Netherlands *Also with Technical University Eindhoven, Department EE, Den Dolech 2, PT3.23, P.O. Box 513, NL-5600MB, Eindhoven, The Netherlands {ronald.m.aarts, okke.ouweltjes, murtaza.bulut}@philips.com practice. Singing bowls are used in healthcare Abstract by psychotherapists; massage therapists; and Tibetan singing bowls are employed recovery, stress and meditation specialists. worldwide for meditation, music, relaxation, They are popular in classrooms to help personal wellbeing, and religious practices. facilitate group activities and focus students’ Each Tibetan bowl can produce a limited attention [1]. number of sounds, defined by the size and material of the bowl, and the actuator device used. Usually, there is a need for a second person to actuate the bowl. Addressing these limitations, we built an electronic device, named eBowl, which can mimic the acoustics of Tibetan bowls, and beyond that, can produce a wide range of other sounds. Furthermore, it can be used for relaxation and sound massage without the need for a second person. The eBowl generates auditory beats that are in EEG alpha frequency range, which can cause brainwave entrainment and lead to relaxation. User tests measuring Figure 1. Upper right: a Tibetan bowl (19 cm physiological parameters revealed the diameter, 10 cm height); Left: the eBowl, the eBowl’s effectiveness for relaxation, electro-acoustic implementation of Tibetan bowls; showing that eBowl influences skin In front: a puja, an actuator device for Tibetan conductance, heart rate, and respiration bowls. -
Large Scale Sound Installation Design: Psychoacoustic Stimulation
LARGE SCALE SOUND INSTALLATION DESIGN: PSYCHOACOUSTIC STIMULATION An Interactive Qualifying Project Report submitted to the Faculty of the WORCESTER POLYTECHNIC INSTITUTE in partial fulfillment of the requirements for the Degree of Bachelor of Science by Taylor H. Andrews, CS 2012 Mark E. Hayden, ECE 2012 Date: 16 December 2010 Professor Frederick W. Bianchi, Advisor Abstract The brain performs a vast amount of processing to translate the raw frequency content of incoming acoustic stimuli into the perceptual equivalent. Psychoacoustic processing can result in pitches and beats being “heard” that do not physically exist in the medium. These psychoac- oustic effects were researched and then applied in a large scale sound design. The constructed installations and acoustic stimuli were designed specifically to combat sensory atrophy by exer- cising and reinforcing the listeners’ perceptual skills. i Table of Contents Abstract ............................................................................................................................................ i Table of Contents ............................................................................................................................ ii Table of Figures ............................................................................................................................. iii Table of Tables .............................................................................................................................. iv Chapter 1: Introduction ................................................................................................................. -
Open-Loop Neurofeedback Audiovisual Stimulation: a Pilot Study of Its Potential for Sleep Induction in Older Adults Hsin-Yi Jean Tang
View metadata, citation and similar papers at core.ac.uk brought to you by CORE provided by ScholarlyCommons@Penn University of Pennsylvania ScholarlyCommons School of Nursing Departmental Papers School of Nursing 9-2015 Open-Loop Neurofeedback Audiovisual Stimulation: A Pilot Study of Its Potential for Sleep Induction in Older Adults Hsin-Yi Jean Tang Michael V Vitiello Michael Perlis University of Pennsylvania Barbara Riegel University of Pennsylvania, [email protected] Follow this and additional works at: https://repository.upenn.edu/nrs Part of the Medical Humanities Commons, Neurology Commons, Neurosciences Commons, Nursing Commons, and the Sleep Medicine Commons Recommended Citation Tang, H., Vitiello, M., Perlis, M., & Riegel, B. (2015). Open-Loop Neurofeedback Audiovisual Stimulation: A Pilot Study of Its Potential for Sleep Induction in Older Adults. Applied Psychophysiology and Biofeedback, 40 (3), 183-188. http://dx.doi.org/10.1007/ s10484-015-9285-x This paper is posted at ScholarlyCommons. https://repository.upenn.edu/nrs/118 For more information, please contact [email protected]. Open-Loop Neurofeedback Audiovisual Stimulation: A Pilot Study of Its Potential for Sleep Induction in Older Adults Abstract This pilot study tested the efficacy of a 30-min audio-visual stimulation (AVS) program for the treatment of chronic insomnia in older adults. Chronic insomnia has been conceptualized as entailing increased cortical high frequency EEG activity at sleep onset and during NREM sleep. We hypothesized that an AVS program gradually descending from 8 to 1 Hz would potentially reduce the excessive cortical activation that is thought to contribute to difficulties with initiating and maintaining sleep. -
Light and Sound Relaxation Information Booklet
PHOTOSONIX Sensory rhythms for mental fitness! Light and Sound Relaxation All PHOTOSONIX products are Information booklet designed and manufactured by microfirm inc., 2420 Gundry Avenue Signal Hill, California, USA. & PHOTOSONIX Information booklet and software Light and Sound Relaxation Machines copyright Microfirm Inc. 2003, all rights reserved. PHOTOSONIX is a registered Trade Mark of Microfirm Inc. www.photosonix.com by Jeff Labno and Snezana Zdravkova PHOTOSONIX PHOTOSONIX About the authors of this book Jeff Labno has been in the Light & Sound Industry since Warranty and Customer Service 1980, when he founded Altered States MindGym. Currently, he is a product specialist at Tools For Wellness. Make sure that you fill-out, and send in your warranty card when you Snezana Zdravkova is one of the principal designers of purchase your unit. You can save on postage and register your warranty PHOTOSONIX products and written materials. on our web site: www.photosonix.com More information Systems come with a one year warranty (parts and labor) to the original More information about the Light and Sound industry, PHOTOSONIX purchaser. products and support is available by visiting our web site information center: www.photosonix.com Your Owners Manual contains full details on how to use your system. If you need help using your unit, contact your dealer. For answers to your questions, help with choosing In addition, our website is a complete customer service resource designed or purchasing a model please contact our sales to help you 7 days a week, 24 hours a day. It contains FAQs (frequently and customer service representatives. asked questions), how to obtain copies of manuals (in case you lose yours), stat sheets (and a comparison chart) on all of our products, details on how Telephone to download additional programs, a list of accessories, pricing, shipping, and more. -
Rhythmic Auditory-Motor Entrainment of Gait Patterns in Adults
RHYTHMIC AUDITORY-MOTOR ENTRAINMENT OF GAIT PATTERNS IN ADULTS WITH BLINDNESS OR SEVERE VISUAL IMPAIRMENT A DISSERTATION IN Music Education and Psychology Presented to the Faculty of the University of Missouri-Kansas City in partial fulfillment of the requirements for the degree DOCTOR OF PHILOSOPHY by DELLA MOLLOY-DAUGHERTY B.M.E., University of Kansas, 1992 M.M.E., University of Kansas, 1997 Kansas City, Missouri 2013 © 2013 DELLA MOLLOY-DAUGHERTY ALL RIGHTS RESERVED RHYTHMIC AUDITORY-MOTOR ENTRAINMENT OF GAIT PATTERNS IN ADULTS WITH BLINDNESS OR SEVERE VISUAL IMPAIRMENT Della Molloy-Daugherty, Candidate for the Doctor of Philosophy Degree University of Missouri-Kansas City, 2013 ABSTRACT The following study investigates the impact of a rhythmic cue on the observational gait parameters of a population of adults with blindness or severe visual impairment. Forty- six adults who had sight loss significant enough to require the use of a long cane for mobility purposes participated in the study. Participants were between the ages of 18 – 70 years. The study design was a within-subjects, repeated measures design with two levels for the independent variable of the metronome (uncued versus cued) and two levels for the independent variable of tempo (normal walk versus fast walk). Dependent variables of cadence (steps per minute), velocity (meters per minute), and stride length (cadence ÷ (velocity ⁄ 2)) were recorded. Within-subjects repeated measures statistical analyses identified a main effect for the independent variable of the metronome; subsequent analysis revealed that the metronome had a significant effect on the dependent variable of cadence. iii The presence of a rhythmic cue seemed to improve observational gait parameters for many of the study participants. -
Patient Adaptive Neurofeedback for ADHD Therapy
Biomed Tech 2012; 57 (Suppl. 1) © 2012 by Walter de Gruyter · Berlin · Boston. DOI 10.1515/bmt-2012-4444 Patient Adaptive Neurofeedback for ADHD Therapy Tino Schmidt (Department of Psychology, TU Dresden), Dresden, Germany, [email protected]; Dietmar Henrich (Dept. of Biomedical Engineering, Lausitz University of Applied Sciences, Senftenberg, Germany, [email protected]); Keywords: ADHD, externalized feedback, EEG, hardware-in the-loop Abstract An EEG-Based audiovisual stimulation system was tested on a group of 32 ADHD patients. The efficacy was compared in a pre- and post analysis over a treatment period of 3 month with a control group and a group of patients with an EEG- based neurofeedback therapy. The number of impulsivity errors in a stop-signal paradigm at several distinct times during and after the therapy was used as a quality marker. The main feature of this method uses real-time-EEG data derived pa- rameters for a controlled manipulation of EEG patterns with persistently strong audio-visual stimuli. It is based upon a direct feedback of changes in short-term coherences in the context of central nervous stimulus processing to control the stimulating frequency. The real-time EEG processing is done on the basis of time-dependent coherence analysis of the theta and beta band. 1 Introduction treatment, ADHD adolescents have had any persistent long-term benefit of a social appropriate behavior. 1.1 ADHD Other psychotherapeutic measures like behavioral or cog- nitive therapy show a high drop out rate and/or only short- ADHD is with 10% the most prevalent psychic disorder in term improvements [14] Regarding the efficiency of neu- children and adolescents [1,2]. -
Brain.Fm's Science
Brain.fm’s Science FAQ Compiled by Adam Hewett (co-founder of Brain.fm) and Dr. Benjamin Morillon (Aix-Marseille Université) Does Brain.fm have any peer- reviewed papers published? Brain.fm is currently in the process of scientifically validating its concepts, but no study is currently published. In collaboration with Dr. Psyche Loui from Wesleyan University (USA) and Dr. Benjamin Morillon from Aix-Marseille University (France), Brain.fm is currently investigating the impact of its music at both the behavioral and neurophysiological level – thanks to Electroencephalography (EEG) and functional MRI (fMRI). Some pilot data can be found at: www.brain.fm What is the definition of ‘Dynamic Attending Theory’ (DAT)? The dynamic attending theory was developed by Dr. Mari Riess Jones1,2. The idea is that during perception attention is modulated dynamically to optimize sensory processing at expected points in time. Crucially, this framework capitalizes on the fact that many stimuli and actions are rhythmically organized (e.g. speech, music, walking, among others). By extracting such temporal regularities, the brain is able to predict the occurrence of subsequent events of interest and optimize their processing3. In other words, attending itself is an oscillatory process that entrains to environmental rhythms, thus improving perceptual discriminative performance4. How exactly does DAT work from a neurological perspective? Neuronal (or oscillatory, brainwave) entrainment is the likely physiological substrate, mechanism, by which DAT operates. Neuronal oscillations correspond to regular variations of electric activity in the brain. They regulate the occurrence of action potentials, hence the communication between neurons. Neuronal oscillations have an important role in brain operations to the extent that understanding of neuronal oscillation ‘rhythms’ now seems to be 5 essential to our understanding of brain function . When a temporal regularity is present in the environment, neuronal oscillations can synchronize (i.e. -
The Science of Energy Therapies and Contemplative Practice a Conceptual Review and the Application of Zero Balancing
FEATURES The Science of Energy Therapies and Contemplative Practice A Conceptual Review and the Application of Zero Balancing ■ Sallie Stoltz Denner, MSN, CCIT, CZB, CRNA The topic of energy therapies is prompted by the increasing attention of healthcare practitioners and consumers to Eastern philosophies and ancient healing practices. This article includes a conceptual framework of quantum physics principles providing the basis of interpretation of energetic phenomena, along with the exploration of theoretical concepts involving energy as a communicational network. An overview of the contemplative tradition of meditation indicates its necessity as a requisite element of energy therapies, the practice combining a knowledge base of the core scientific precepts with the experience of restorative strategies. The relevance of energy therapies as a path to self-transcendence along with the application of a specific touch technique, Zero Balancing, is highlighted. KEY WORDS: energy medicine, energy psychology, entrainment, mindfulness-based stress reduction, psychoneuroimmunology, putative energy fields, quantum physics, self-transcendence, stress, transcendental meditation, Zero Balancing Holist Nurs Pract 2009;23(6):315–334 Our traditional medical model designed to address Ironically, a contributing factor is medical progress diseases once manifested, rather than to promote itself: As people live longer, they develop many optimal health and prevent reoccurrence, delivers stress-related diseases, such as heart disease, stroke, treatment more relevant to acute illnesses than diabetes, Alzheimer disease, and cancer. Stress in our chronic. Amazingly, the US healthcare industry lives tends to be viewed as a detriment, but in actuality spends $1.6 trillion annually, and yet, we rank 12th out it really implies any necessary adaptation, even one of 13 industrialized countries in 16 major indicators. -
Effects of Theta-Frequency Binaural Beats on Post-Exercise Recovery and Stress Responsivity" (2014)
Ithaca College Digital Commons @ IC Ithaca College Theses 2014 Effects of theta-frequency binaural beats on post- exercise recovery and stress responsivity Patrick McConnell Ithaca College Follow this and additional works at: http://digitalcommons.ithaca.edu/ic_theses Part of the Sports Sciences Commons Recommended Citation McConnell, Patrick, "Effects of theta-frequency binaural beats on post-exercise recovery and stress responsivity" (2014). Ithaca College Theses. Paper 16. This Thesis is brought to you for free and open access by Digital Commons @ IC. It has been accepted for inclusion in Ithaca College Theses by an authorized administrator of Digital Commons @ IC. EFFECTS OF THETA-FREQUENCY BINAURAL BEATS ON POST-EXERCISE RECOVERY AND STRESS RESPONSIVITY A Master’s Thesis Presented to the Faculty of the Graduate Program in Exercise and Sport Sciences Ithaca College In partial fulfillment of the requirements for the degree Master of Science by Patrick McConnell May 2014 Ithaca College School of Health Sciences and Human Performance Ithaca, New York CERTIFICATE OF APPROVAL MASTER OF SCIENCE THESIS This is to certify that the Thesis of Patrick McConnell Submitted in partial fulfillment of the requirements for the degree of Master of Science in the School of Health Science and Human Performance at Ithaca College has been approved. Thesis Advisor: Committee Member: Candidate: Chair, Graduate Program Dean, School of Health Sciences and Human Performance Date: ABSTRACT Binaural beats are an auditory illusion perceived when two or more pure tones of similar frequencies are presented dichotically through stereo headphones. This phenomenon is thought to have the potential to facilitate changes in arousal. The present study investigated the effects of 7 Hz binaural beating on post-exercise recovery and stress responsivity in college-aged students (n = 21; 18-29 years old). -
An Insight for Scrutiny of Cognizance in Brainwave Entrainment
International Journal of Scientific Research in _______________________________ Review Paper . Computer Science and Engineering Vol.6, Special Issue.1, pp.14-18, January (2018) E-ISSN: 2320-7639 An Insight for Scrutiny of Cognizance in Brainwave Entrainment Ajit S. Adte#1, S. D. Khamitkar*2, Parag Bhalchandra3, S. N. Lokhande4, Pawan Wasnik5 1School of Computational Sciences & S.R.T.M. University, Nanded, India 2School of Computational Sciences & S.R.T.M. University, Nanded, India 3School of Computational Sciences & S.R.T.M. University, Nanded, India 4School of Computational Sciences & S.R.T.M. University, Nanded, India 5School of Computational Sciences & S.R.T.M. University, Nanded, India Abstract—In the present research, we strive for one roof collection of contemporary scientific analysis and literature review of some brainwave entrainment. This is done using some of the brainwave frequencies. There is also comparison of mental state associated with different brainwave frequencies. The draft is further extended to review perception of sound, meditation and binaural beats. This work will be a stepping stone for further research to design similar work. Keywords—Brainwave Entrainment, Brainwave Frequencies, Perception of Sound, Meditation entrainment auditory stimuli. In 1946 Psychological results I. INTRODUCTION of Brainwave Entrainment were explored, when flickering The brain’s electrical response to rhythmic sensory light produced frequency-dependent sensations of pattern, stimulation like either pulse of sound or light is referred as colour and movement. Brainwave entrainment (BWE) could Brainwave entrainment [1]. The brain can be stimulus, also be used to reduce the need of anaesthesia during through ears, eyes, or sometimes through it could be another surgery. -
Getting in a (Brain-Wave) State Through Entrainment, Meditation and Hypnosis
Northumbria Research Link Citation: Jemmer, Patrick (2009) Getting in a (brain-wave) state through entrainment, meditation and hypnosis. Hypnotherapy Journal, 2. pp. 24-29. Published by: National Council for Hypnotherapy URL: This version was downloaded from Northumbria Research Link: http://nrl.northumbria.ac.uk/id/eprint/2076/ Northumbria University has developed Northumbria Research Link (NRL) to enable users to access the University’s research output. Copyright © and moral rights for items on NRL are retained by the individual author(s) and/or other copyright owners. Single copies of full items can be reproduced, displayed or performed, and given to third parties in any format or medium for personal research or study, educational, or not-for-profit purposes without prior permission or charge, provided the authors, title and full bibliographic details are given, as well as a hyperlink and/or URL to the original metadata page. The content must not be changed in any way. Full items must not be sold commercially in any format or medium without formal permission of the copyright holder. The full policy is available online: http://nrl.northumbria.ac.uk/policies.html This document may differ from the final, published version of the research and has been made available online in accordance with publisher policies. To read and/or cite from the published version of the research, please visit the publisher’s website (a subscription may be required.) Getting in a (Brain-wave) State through Entrainment, Meditation, and Hypnosis Patrick Jemmer PhD FRSPH Having discussed the basis, philosophy and outcomes of mantra meditation practice, and introduced the background to the phenomenon of trance in this context [1], I now wish to turn to the modern “scientific” viewpoint on both of these.