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Linked: Breathing & Postural Control
i Mary Massery’s LINKED: BREATHING & POSTURAL CONTROL Instructor Nechama Karman, PT, MS, PCS Sponsored by Nebraska Physical Therapy Association Presented at University of Nebraska Medical Center Omaha, NE Saturday, April 28, 2018 7.5 Contact Hours 7:00-7:30 Registration PAGES 7:30-10:00 Lecture: Breathing and posture: Part 1 - Pressure control 1-8 Lecture: Breathing and posture: Part 2 - The diaphragm 9-16 10:00-10:30 Exhibitor Break 10:30-12:00 Lecture: Breathing and posture: Part 2 - continued… Lecture: Breathing and posture: Part 3 - The vocal folds 17-21 12:00-1:30 Lunch and business meeting 1:30-2:30 Lecture: Breathing and posture: Part 3 - continued… Bibliography 22-28 Lecture: Normal and abnormal chest wall development and function 29-40 Bibliography 41 2:30 - 2:45 Break Mini-lab: Positioning strategies: What can you do in 90 Seconds or less that 2:45 - 4:00 42-45 has a profound and lasting effect? Bibliography 46-50 Mini-lab: Ventilatory or movement strategies: Integrating neuromuscular, 4:00 - 5:30 51-55 musculoskeletal, respiratory and sensory systems Publications by Massery 56-57 Respiratory equipment Resources 58 Instructions to join Massery List Serve 59 Course Evaluation Form for Day One 60 Mary Massery, PT, DPT, DSc e-m: [email protected] (847) 803-0803 website: www.MasseryPT.com ii COURSE DESCRIPTION This course will challenge the practitioner to make a paradigm shift: connecting breathing mechanics and postural control with management of trunk pressures. Through Dr. Massery’s model of postural control (Soda Pop Can Model), the speaker will link breathing mechanics with motor and physiologic behaviors (a multi-system perspective). -
Posture Alignment and the Surrounding Musculature An
Posture Alignment and the Surrounding Musculature An Honors Thesis (HONR 499) by Brittany Moffett Thesis Advisor Mary Winfrey-Kovell Ball State University Muncie, Indiana November 2019 Expected Date of Graduation December 2019 Abstract It is reported that musculoskeletal conditions are the most common reason to seek medical consultations in the U.S., therefore, it is important to find the underlying cause of the pain and discomfort that society is experiencing (Osar, 2012). When examining the musculoskeletal system and how it is interconnected with the nervous system, it can be found that society as a whole experiences dysfunction from simple everyday movement patterns that can lead to injury and pain (Page, 2014). One’s posture is critical to health and wellness, and activities of daily living as the core and the spine are crucial in determining how the rest of the body moves and functions. The position of the spine is determined by the neuromuscular system surrounding the spine and along the kinetic chain which affects an individual’s movement patterns. Evidence indicates any small deviation along the kinetic chain will result in change to the neuromuscular system and the increased risk of injury or pain. Because posture and the risk of injury or pain are correlated, it is critical to be able to differentiate between good posture and the different types of posture deviations. The purpose of this paper is to define good posture and provide an understanding of the underlying causes of postural deviations. An analysis of the four types of postural deviations – lordosis, kyphosis, flat back, and sway back will provide the ability to recognize the common types of postural deviations and provide a structured approach to correcting each type of postural deviation. -
Contents • Quick Facts
CONTENTS • QUICK FACTS SHEPHERD QUICK FACTS TABLE OF CONTENTS Location.........................................................................Shepherdstown,.WV Table.of.Contents/Quick.Facts/Credits........................................................ 1 Founded.................................................................................................1871 Travel.Plans................................................................................................. 1 Enrollment............................................................................................4,221 Administration............................................................................................ 2 Nickname.............................................................................................. Rams About.Shepherd.University.......................................................................... 3 Colors..................................................................................... Blue.and.Gold Ram.Stadium.Profile................................................................................... 4 Affiliation.........................................................................................NCAA.II Strength.Training/Sports.Medicine.............................................................. 5 Conference................................................................West.Virginia.(WVIAC) Head.Coach.Monte.Cater........................................................................ 6-7 Interim.President..............................................................Dr..Sylvia.Manning -
Treatment of the Sportsman's Groin' British Hernia Society Position
Consensus statement Br J Sports Med: first published as 10.1136/bjsports-2013-092872 on 22 October 2013. Downloaded from ‘Treatment of the Sportsman’s groin’: British Hernia Society’s 2014 position statement based on the Manchester Consensus Conference Aali J Sheen,1 B M Stephenson,2 D M Lloyd,3 P Robinson,4 D Fevre,5 H Paajanen,6 A de Beaux,7 A Kingsnorth,8 O J Gilmore,9 D Bennett,10 I Maclennan,1 PO’Dwyer,11 D Sanders,8 M Kurzer12 For numbered affiliations see ABSTRACT groin.6 Chronic groin pain is most often found in end of article. Introduction The aim was to produce a athletes who undertake sports involving kicking 7 Correspondence to multidisciplinary consensus to determine the current and twisting movements while running. The pain Aali J Sheen, Honorary Senior position on the nomenclature, definition, diagnosis, is often experienced at the common point of origin Lecturer, University of imaging modalities and management of Sportsman’s of the rectus abdominis muscle and the adductor Manchester and Consultant groin (SG). longus tendon on the pubic bone and the insertion Surgeon, Department of Methods Experts in the diagnosis and management of of the inguinal ligament on the pubic bone.5 Surgery, Central Manchester Foundation Trust, Manchester SG were invited to participate in a consensus conference Furthermore, it is important to remember that Royal Infirmary, Manchester held by the British Hernia Society in Manchester, UK on there is to date no clear consensus as to what spe- M13 9WL, UK; 11–12 October 2012. Experts included a physiotherapist, cifically constitutes this diagnosis8 and in addition [email protected] a musculoskeletal radiologist and surgeons with a proven it has been recognised that treatment relies on both track record of expertise in this field. -
Shepherd College
BoG notes to Classified Employee Council, March 12, 2019. Mona Kissel Board of Governors Meeting, Feb. 14, 2019 Robert C. Byrd Center for Congressional History and Education, 4:15 – 6:30 p.m. Link to full meeting agenda: https://media.suweb.site/2019/02/0-February19-BoG-pkt-Electronic.pdf?v=1551716580 AGENDA 1. Call to Order (Chair Eric Lewis) 2. Public Comments [none] 3. Consent Agenda Items (Chair Lewis) a. Consent Agenda b. Approval of the Minutes of December 13, 2018 Board Meeting c. Approval of Amendment of Policy 2, Change in the Organization of Colleges, Schools, Divisions, Departments or Other Administrative Units d. Approval of Authorization for Fund Transfers 4. President’s Report (President Hendrix) 5. Report of the Academic Programs and Development Committee (Ms. Tia McMillan) a. Advisory Council of Faculty (ACF) Annual Report b. Proposed Academic Organizational Structure 6. Report of the Enrollment, Student and Community Affairs Committee (Mr. Chad Robinson) a. Student Affairs Annual Report b. Road to Success Presentation c. Probation Recovery Presentation 7. Report of the Finance and Facilities Committee (Mr. Henry Kayes, Jr.) a. Quarterly Financial Report: 2nd Quarter FY2019 8. Proposed 2019-2020 Enrollment, Housing, Dining and Other Fees (Ms. Pam Stevens, Dr. Tom Segar, Mr. Jack Shaw, Interim Vice President for Campus Services, and Mr. Bill Sommers) 9. Proposed Organizational Structures (Dr. Beard, Provost, and Mr. Alan Perdue, General Counsel) 10.New Business (Chair Lewis) 11.Executive Session a. Awards and Honoraria (President Hendrix) b. Confidential Legal Issues Relating to Capital Projects (Mr. Perdue) c. Matters which if disclosed would constitute an invasion of individual privacy, relating to private, charitable support of the University. -
February 14, 2019 Board Members
Board of Governors Meeting Agenda February 14, 2019 Board Members Eric Lewis, Chair Gat Caperton, Vice Chair Chad Robinson, Secretary Ray Alvarez Ramona Kissel, Classified Staff David Avella Bob Marggraf Marcia Brand Tia McMillan Henry Kayes, Jr. Danielle Stephenson, Student J.B. Tuttle, Faculty Mary J.C. Hendrix, President Board of Governors Meeting February 14, 2019 Lower Level Multipurpose Room Robert C. Byrd Center for Congressional History and Education Shepherdstown, WV 4:15 – 6:15 p.m. AGENDA 4:15 p.m. 1. Call to Order (Chair Eric Lewis) 4:16 p.m. 2. Public Comments 4:18 p.m. 3. Consent Agenda Items (Chair Lewis) a. Consent Agenda b. Approval of the Minutes of December 13, 2018 Board Meeting c. Approval of Amendment of Policy 2, Change in the Organization of Colleges, Schools, Divisions, Departments or Other Administrative Units d. Approval of Authorization for Fund Transfers 4:20 p.m. 4. President’s Report (President Hendrix) 4:30 p.m. 5. Report of the Academic Programs and Development Committee (Ms. Tia McMillan) a. Advisory Council of Faculty (ACF) Annual Report 4:40 p.m. 6. Report of the Enrollment, Student and Community Affairs Committee (Mr. Chad Robinson) a. Student Affairs Annual Report b. Road to Success Presentation c. Probation Recovery Presentation 4:50 p.m. 7. Report of the Finance and Facilities Committee (Mr. Henry Kayes, Jr.) a. Quarterly Financial Report: 2nd Quarter FY2019 5:00 p.m. 8. Proposed 2019-2020 Enrollment, Housing, Dining and Other Fees (Ms. Pam Stevens, Dr. Tom Segar, Mr. Jack Shaw, Interim Vice President for Campus Services, and Mr. -
Concord Mountain Lions Football
CONCORD MOUNTAIN LIONS FOOTBALL 13 Conferernce Championships 422 Wins 44 All-Americans 16 Conference Players of the Year 2018 Schedule Game #1 Saturday, Sept. 1 ■ 12 p.m. SERIES CU 19-15 @ W.VA. WESLEYAN Cebe Ross Field - Buckhannon, W.Va. (2-9,Concord 1-9 MEC) VS Thursday, Sept. 6 ■ 7 p.m. SERIES UC 17-13 CHARLESTON W.Va. Wesleyan (5-6, 5-5 MEC) Callaghan Stadium, Athens, W.Va. Saturday, Sept. 15 ■ 1 p.m. SERIES CU 6-3 Kickoff / Date: @ UVa.-WISE 12:00 p.m.edt, Saturday, Sept. 1, 2018 Carl Smith Stadium - Wise, Va. SIte: Cebe Ross Field (Capacity: 3,000) 2017 Rankings: Concord - AFCA: N/A - D2football.com: N/A Saturday, Sept. 22 ■ 12 p.m. SERIES NDC 3-2 West Virginia Wesleyan - AFCA: N/A - D2football.com: N/A NOTRE DAME Series History: Concord leads 19-15 Callaghan Stadium - Athens, W.Va. Last Played: 2017: West Virginia Wesleyan 23 - Concord 18 SERIES Saturday, Sept. 29 ■ 12 p.m. Live Stats: N/A SU 32-16 @ SHEPHERD Live Video: https://team1sports.com/wesleyanbobcats/ Ram Stadium - Shepherdstown, W.Va. Live Audio: N/A Saturday, Oct. 6 ■ 1 p.m. SERIES GSC 40-33 The Matchup Inside The Series GLENVILLE STATE Overall Last Concord Win Callaghan Stadium - Athens, W.Va. Vs Concord Wesleyan Concord leads 19-15 2016 Saturday, Oct. 13 ■ 1 p.m. SERIES Current Streak Last Wesleyan Win CU 30-17 WVWC W1 2017 @ W.VA. STATE Last Meeting Largest Victory Dickerson Stadium - Institute, W.Va. Wesleyan 23 - Concord 18 CU: 49 (2014) Saturday, Oct. -
Posture Types – Part 3
Posture types – Part 3 Flat-back posture Flat-back posture is the lack of mobility and flattening of the lumbar spine. The features are as follows: Head is forward Cervical spine is slightly extended The rectus abdominis and external obliques (EO) are tight and become the most dominant of the abdominal muscles The hamstrings are tight The one-joint hip flexors are found to be long and weak The pelvis is posteriorly tilted Back erectors are slightly stretched Knees are slightly flexed Flat-back posture is common in: People who tend to perform lots of ‘sit-up’ type of exercises Boxers People with poor core and back stability and who have had long periods of inactivity Guidelines for the correction of flat-back posture: Regain mobility in the lumbar spine Use strengthening exercises for the lower back Stretch the hamstrings Strengthen/shorten the hip flexors Stretch the rectus abdominis – ideally over a stability ball Suitable Pilates exercises: Pelvic tilts, Shoulder bridge, rolling back Swan dive, swimming, spine twist Half and full Roll up, chest opener Focus on set up position and realigning cervical spine Focus on stretching hamstrings Sway-back posture Posture features are as follows: Head/chin is held forward Cervical spine is slightly extended; neck flexors are weak Thoracic spine has increased flexion (kyphotic); thoracic extensors are weak Lumbar spine is flexed (flat lower back) Posterior tilted pelvis – pelvis is swayed forward in relation to the feet Hip flexors are long and weak Obliques (upper fibres) -
Bachelor of Science in Athletic Training Student Handbook 2018-2019 Academic Year
Bachelor of Science in Athletic Training Student Handbook 2018-2019 Academic Year Policies in this handbook are for all Pre-Athletic Training, and Athletic Training Majors In addition to this handbook, students are to refer to the College of Health and Human Services Student Handbook and the UNC Charlotte Undergraduate Catalog Table of Contents UNC Charlotte’s Athletic Training Education Program 4 Vision Statement 4 Mission Statement 4 Program Goals and Objectives 5 Accreditation Status 20 Faculty Information 21 Introduction to Athletic Training 22 The Athletic Training Profession 22 Regulation of Athletic Training 22 Essential Functions of an Athletic Trainer 23 UNC Charlotte’s Athletic Training Education Program Curriculum 24 Prerequisite Requirements 24 Course Sequence – Upper Division Athletic Training Major 25 Suggested 4 – year Course Sequence 26 Course Descriptions 28 Athletic Training Education Program Clinical Coursework 30 Athletic Training Education Program Clinical Education Faculty 32 Athletic Training Education Program Affiliated Clinical Sites 33 Athletic Training Program Student Policies and Procedures 34 Academic Advising 34 Athletic Training Education Program General Admission Requirements 35 Athletic Training Education Program Application Requirements 36 Athletic Training Education Program Procedures for Admission 37 Athletic Training Education Program Required Costs 38 Athletic Training Education Program Progression and Retention Policy 39 Bachelor of Science in Athletic Training Degree Graduation 41 Requirements Athletic -
The Anatomical “Core”: a Definition and Functional Classification
Osteopathic Family Physician (2011) 3, 239-245 The anatomical “core”: a definition and functional classification John J. Dougherty, DO, FACOFP, FAOASM From the Department of Family Medicine, Kansas City University of Medicine and Biosciences, Kansas City, MO. KEYWORDS: The anatomic core is important in the functional stabilization of the body during static and dynamic Core; movement. This functional stabilization is an integral component of proprioception, balance perfor- Static function; mance, and compensatory postural activation of the trunk muscles. The structures that define the core Dynamic function; and its functions are presented here. By understanding the contributing components and responsibilities Sensory-motor control of the core, it is hoped that the physician will have a better understanding of core function as it relates to the performance of their patients’ activities of daily living. © 2011 Elsevier Inc. All rights reserved. Core training has found its way into the lexicon of functional unit, synergistically adjusting the entire body to countless exercise regimens. However, clinically there has maintain balance, postural stabilization, and mobility. These been little comprehensive definition and even less practical abilities are essential in the performance of basic activities characterization of this “core.” The word core derives from of daily living (ADLs).7 the Greek word kormos, which loosely translates to “trunk Neurologic and musculoskeletal impairments can alter of a tree.” An additional word origin comes from the Span- these normal biomechanical relationships.8-10 Such impair- ish word for heart, corazon. George Lucas selected “Cora- ment effects a functional shift of the structural burden to the zon” as the name for the planet at the center of his “Star components of the core.1 The resultant alterations impose Wars” universe. -
Shepherd University Magazine • Fall 2015
Suzanne Shipley accepts a new presidency in her home state of Texas after eight years at Shepherd M a g a z i n e Volume 21, No. 1 • Fall 2015 Carolyn Malachi ’06, Paul and Lisa Welch honored at 142nd Commencement lumna CAROLYN MALACHI ’06, a Grammy-nominated Virginia University–Eastern Division, chair of the pharmacy and singer/songwriter, social activist, and philanthropist, therapeutics committee and vice president of the medical execu- delivered the commencement address at Shepherd’s 142nd tive committee at Berkeley Medical Center in Martinsburg, and Commencement May 9. Malachi also was awarded a a fellow of the American College of Physicians. doctorA of letters honorary degree. Lisa Welch is a licensed pharmacist who serves as an inde- Also honored at the ceremony were Shepherdstown residents pendent consultant to the pharmaceutical industry. She earned Paul and Lisa Welch, who received the President’s Award in rec- a bachelor of science degree in pharmacy from the University of ognition of their contributions to Shepherd and the community. Texas at Austin and a master of administrative science degree Carolyn Malachi has been described by MTV as “one of five from Johns Hopkins University. She completed a residency in R&B artists to obsess over” and one of her songs, Fall Winter hospital pharmacy at the National Institutes of Health. Spring Summer, was named by NPR to its list of 10 Songs Public She is a board member of the West Virginia Humanities Coun- Radio Can’t Stop Playing. She released albums Revenge of the cil, the Eastern West Virginia Community Foundation, and the Smart Chicks in 2008 and Revenge of the Smart Chicks II in Scarborough Society. -
The Care of Your Back
Page 1 of 36 MC1677 The Care of Your Back The Care of Your Back p a t i e n t e d u c a t i o n Page 2 of 36 MC1677 The Care of Your Back Page 3 of 36 MC1677 The Care of Your Back Introduction Back pain affects people of all ages, sex, and socioeconomic status. Statistics show that four out of every five adults (80 percent) have or will experience back pain. The good news is that back pain is usually not due to any serious disease or injury of your back. The causes of back pain are many and may include any of the following: • Poor posture • Improper body mechanics • Muscle strain • Ligament sprain • Muscle weakness • Life style choices such as smoking, excessive body weight, diminished physical fitness or excessive physical or mental stress • Joint and disk disease This booklet contains information that will help you protect your back against injury while engaging in activities of daily living. It contains information about the causes of low back pain, posture, proper body mechanics, exercise and energy-saving techniques. 1 Page 4 of 36 MC1677 The Care of Your Back Dealing with Back Pain If you experience back pain, keep the following facts in mind: • Most people with back pain do not have any significant damage in their spine. • Back pain is usually not due to any serious disease. • Most back pain is temporary and lasts only a short while. • If you regularly experience back pain, you may have good days and bad days with regard to your pain.