DINNER Written By: Chong Yi 1040 Mattlind Way Meal Planning Series 3 Milford, DE 19963

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DINNER Written by: Chong Yi 1040 Mattlind Way Meal Planning Series 3 Milford, DE 19963 This institution is an equal opportunity provider. Funded by the USDA Supplemental Nutrition Assistance Program (SNAP). Monday: One Sheet Pan Chicken Fajitas Slow Cooker Red Bell Pepper Whole Wheat Tortillas Ideas: Yellow Bell Pepper Onion Chicken Breast Fajita Seasoning Sloppy Joe Tuesday: Buffalo Baked Ziti Ziti Cream Cheese White Chicken Chili Garlic Chicken Breast Peach Cobbler Hot Sauce Mozzarella Cheese Beef Stew Wednesday: Deconstructed Burger Bowls Apple Butter Ground Beef Pickles Ketchup/mustard/mayo/ Chicken and Wild Onion Tomato bbq sauce/pickle juice (for dressing) Rice Soup Lettuce Avocado Split Pea Soup Thursday: Cheesy Enchiladas Black Bean Soup Corn Tortillas Oregano/Cumin/Crushed tomato Refried Beans Banana Upside Down Yellow Onion Cake Monterey Jack Cheese Stuffed Apples Friday: Cauliflower Sheppards Pie All Purpose Flour Berry Cobbler Cauliflower Carrots Milk Onion Peas Cream Chicken Broth Cheese Garlic Corn Salt/Pepper Thiswww.fbd.org/programs/nutrition institution is an equal opportunity-education provider. 30 minute meals: Ideas for the grill: BBQ Chicken Burgers Veggie Kabobs Southwest Turkey Burgers Fruits (Peaches, Pineapple, Mango) Vegetable Lasagna Veggie Pizza Lemon Chicken and Greens Butternut Squash Chili Stuffed Zucchini Cobb Salad Corn Pasta Primavera Eggplant Sweet Potato Black Bean Burrito Bowls Ingredients: Directions: 1. Preheat the oven to 425 degrees. 2 large sweet potatoes 2. Cube the sweet potatoes into small pieces, and thinly 2 bell peppers (red & green) slice the red and green bell peppers. Toss with a little Small onion oil and seasonings in a bowl. Transfer to a lined baking Chili powder/cumin/garlic pow- sheet and cook for 20 minutes or until soft. der/smoked paprika/onion pow- 3. While the vegetables are in the oven, prep the rice. der/salt/pepper Add water to a medium sized pot and once the wa- 2 cups brown rice ter is boiling, add the rice, cover and reduce the heat and cook for 30 minutes. 3 1/2 cups water 4. Assemble the bowls with the rice on the bottom and 1 (15.5 ounce) can black beans add the assortment of veggies and black beans. Follow us! @FoodBankofDE Visit our website: Recipe adapted from: https://www.nutmegnanny.com/sweet-potato-black- www.fbd.org bean-burrito-bowls/ This institution is an equal opportunity provider. .

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