DINNER Written By: Chong Yi 1040 Mattlind Way Meal Planning Series 3 Milford, DE 19963

DINNER Written by: Chong Yi 1040 Mattlind Way Meal Planning Series 3 Milford, DE 19963

This institution is an equal opportunity provider. Funded by the USDA Supplemental Nutrition Assistance Program (SNAP).

Monday: One Sheet Pan Chicken Fajitas

Slow Cooker  Red Bell Pepper  Whole Wheat Tortillas Ideas:  Yellow Bell Pepper  Onion  Chicken Breast  Fajita Seasoning

 Sloppy Joe Tuesday: Buffalo Baked Ziti  Ziti  Cream Cheese  White Chicken Chili  Garlic  Chicken Breast  Peach Cobbler  Hot Sauce  Mozzarella Cheese  Beef Stew Wednesday: Deconstructed Burger Bowls  Apple Butter  Ground Beef  Pickles  Ketchup/mustard/mayo/  Chicken and Wild  Onion  Tomato bbq sauce/pickle juice (for dressing) Rice Soup  Lettuce  Avocado

 Split Pea Soup Thursday: Cheesy Enchiladas

 Black Bean Soup  Corn Tortillas  Oregano/Cumin/Crushed tomato  Refried Beans  Banana Upside Down  Yellow Onion Cake  Monterey Jack Cheese

 Stuffed Apples Friday: Cauliflower Sheppards Pie  All Purpose Flour  Berry Cobbler  Cauliflower  Carrots  Milk  Onion  Peas  Cream  Chicken Broth Cheese  Garlic  Corn  Salt/Pepper

Thiswww.fbd.org/programs/nutrition institution is an equal opportunity-education provider. 30 minute meals: Ideas for the grill:

 BBQ Chicken Burgers  Veggie Kabobs

 Southwest Turkey Burgers  Fruits (Peaches, Pineapple, Mango)

 Vegetable Lasagna  Veggie Pizza

 Lemon Chicken and Greens  Butternut Squash

 Chili  Stuffed Zucchini

 Cobb Salad  Corn

 Pasta Primavera  Eggplant

Sweet Potato Black Bean Burrito Bowls

Ingredients: Directions: 1. Preheat the oven to 425 degrees.  2 large sweet potatoes 2. Cube the sweet potatoes into small pieces, and thinly  2 bell peppers (red & green) slice the red and green bell peppers. Toss with a little  Small onion oil and seasonings in a bowl. Transfer to a lined baking  Chili powder/cumin/garlic pow- sheet and cook for 20 minutes or until soft. der/smoked paprika/onion pow- 3. While the vegetables are in the oven, prep the rice. der/salt/pepper Add water to a medium sized pot and once the wa-  2 cups brown rice ter is boiling, add the rice, cover and reduce the heat and cook for 30 minutes.  3 1/2 cups water 4. Assemble the bowls with the rice on the bottom and  1 (15.5 ounce) can black beans add the assortment of veggies and black beans.

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Recipe adapted from: https://www.nutmegnanny.com/sweet-potato-black- www.fbd.org bean-burrito-bowls/

This institution is an equal opportunity provider.