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SPRING 2019 At Sounds True, our mission is to inspire, support, and serve personal transformation and spiritual awakening. From bestselling authors to new voices in spiritual wisdom, our products represent a variety of popular topics, including meditation, mindfulness, yoga, health and healing, shamanism, and psychology, along with a new line of children’s books.

On the cover

Wild Mercy Mirabai Starr

p. 20 Spring 2019 Frontlist

Books New Releases ...... 4 Children’s ...... 24 Bestsellers ...... 34 Audio New Releases ...... 46 Bestsellers ...... 50 Music Bestsellers ...... 52 Kits Bestsellers ...... 54 Video Bestsellers ...... 55 Distributed Lines Eckhart Teachings ...... 56 The Relaxation Company . . . . 57

Displays ...... 58

Index ...... 60

How to Order ...... 64

Distributors & Rep Groups . . 64

Books in the News ...... 66 NEW RELEASES IN BOOKS

The Daily Flame 365 Love Letters from Your Inner Pilot Light

LISSA RANKIN

A collection of unbridled love letters from your inner Source, filled with acceptance, comfort, and encouragement • Tens of thousands of Dr. Rankin’s fans receive Daily Flame emails—this is a In The Daily Flame, physician, mystic, and New York Times bestselling author year’s worth of entirely new messages Dr . Lissa Rankin helps readers access their inner wisdom through 365 encouraging letters from the “Inner Pilot Light,” the voice within that • Dr. Rankin’s TEDx talk “The Shocking knows what you need, when you need it . Truth About Your Health” has been Dr . Rankin first encountered her own Inner Pilot Light in 2005 viewed over two million times when, during an especially dark time in her personal life, a voice of pure, unconditional love came to offer support and guidance . Over • Founder of the Whole Health Medicine time, Dr . Rankin began receiving and writing down daily messages of Institute, a training program that encouragement and empowerment from this voice .With The Daily Flame, explores spirituality in medicine Dr . Rankin shares 365 brand new letters from the Inner Pilot Light .Tender and universal, these messages help readers connect with the voice of their FEBRUARY 12, 2019 own deepest truth .“If you need love, comfort, awareness, or a cosmic kick in the booty, let your Inner Pilot Light illuminate you,” writes Dr . Rankin . Hardcover “This great love affair is just beginning ”. US $25.95 400 pages 5 x 9¼ LISSA RANKIN, MD, is the New York Times bestselling author of Mind Over Medicine, The Fear Cure (Hay House, ISBN: 978-1-68364-270-1 2014, 2016), and The Anatomy of a Calling (Rodale, 2015) . BK05646 She lives in the San Francisco Bay area . For more, visit Self-Help lissarankin .com . Rights: World ,!7IB6I3-gechab! Also by Lissa Rankin ebook ISBN: 978-1-68364-340-1 Your Inner Pilot Light Spoken-Word Audio • US $69.95 ISBN: 978-1-68364-178-0

4 SOUNDS TRUE

4 SOUNDS TRUE A 365-day reader from bestselling author DR. LISSA RANKIN

“If you’re wondering how to start following your intuition, Lissa’s incredible new book will be your guiding hand, reminding you every day how to tune in to your instincts and reconnect to your purpose and joy.” KELLY TURNER, PHD New York Times bestselling author of Radical Remission NEW RELEASES IN BOOKS

Gravity & Grace How to Awaken Your Subtle Body with the Healing Power of Yoga

PETER STERIOS

A yoga-inspired guide for healing through the subtle body

• Sterios has been teaching and practicing When you step onto the mat, who is your teacher? “Each of us—no matter yoga around the world for 40 years, who we learn from or what style of yoga we practice—can become our own including at the Obama White House teacher and create a deeply personal and healing yoga practice,” writes Peter Sterios .“The key is to learn the language of the subtle body ”. • His popular yoga video Gravity As most practitioners come to realize, yoga works on much more than & Grace is one of Yoga Journal’s the physical body—it also works on the unseen, energetic forces of the subtle “top 15 DVDs of all time” body that enliven our physical experience .With Gravity & Grace, Sterios provides a comprehensive guide for working with the subtle body through • There are 200 million yoga practitioners yoga . Known for his lighthearted and joyful approach, Sterios teaches readers worldwide and 36 million in the US how to create healing yoga practices that serve each person’s unique tapestry of personality, background, and body type . JUNE 4, 2019 Using hatha yoga as a starting point, Sterios shares lessons and practice principles that anyone with any level of health or experience can follow . Paperback Readers will gain a deeper understanding of subtle body anatomy, its physical US $17.95 and psychological effects on our health, and how to harness its energy for 240 pages 6 x 9 maximum healing .

ISBN: 978-1-68364-181-0 PETER STERIOS is an internationally recognized BK05516 yoga teacher and trainer . He is founder of LEVITYoga Yoga and MANDUKA, and the creator of the yoga video Rights: World series Gravity & Grace . He resides in San Luis Obispo, ,!7IB6I3-gebiba! California . For more, visit levityoga .com .

ebook ISBN: 978-1-68364-203-9

6 SOUNDS TRUE NEW RELEASES IN BOOKS

Body Thrive Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga

CATE STILLMAN

Discover an innovative new curriculum for stronger and more intentional habits through Ayurveda and yoga • Adapts the often daunting practice of Ayurveda for a modern audience Do you find evolving your habits—especially around body issues such as deeper nourishment and stress management—to be a frustrating challenge? • Stillman has cultivated a robust online With Body Thrive, Cate Stillman brings a modern eye to the daily habits presence with several podcasts from Ayurveda and yoga, sharing how they completely uplevel your and self-guided course offerings day-to-day routines to align you into a flow state . Encouraging gradual, sustained progress through small actions, Body Thrive shows how to align • She has more than 58K followers on yourself with your natural biorhythms to cultivate deep energy, restful Facebook and over 3K on Instagram sleep, optimal digestion, and self-mastery in your body and your life . Rather than presenting a rigid series of scheduled tasks, Stillman provides MARCH 5, 2019 commonsense tools and insight for changing behaviors at a pace optimized for your own unique needs .Through its clear, beginner-friendly approach to Paperback 10 core daily habits of Ayurveda and yoga, Body Thrive lets you to take charge US $18.95 of your “habit evolution” and craft your best possible life . 336 pages 6 x 9 CATE STILLMAN has been teaching audiences how to ISBN: 978-1-68364-262-6 create health and wellness through yoga and Ayurveda since BK05637 2001 . She hosts the Yogahealer Real Thrive Show, a weekly Health podcast featuring dozens of experts in the field . She splits Rights: World her time between the Idaho border country and Mexico . ,!7IB6I3-gecgcg! For more, see yogahealer .com .

ebook ISBN: 978-1-68364-338-8

SOUNDS TRUE 7 NEW RELEASES IN BOOKS

Radical Responsibility How to Move Beyond Blame, Fearlessly Live Your Highest Purpose, and Become an Unstoppable Force for Good

FLEET MAULL

Move beyond inner limitations and into true success and freedom • Maull’s story of personal transformation in prison brings uncommon authority What is the greatest obstacle to fulfillment, success, and happiness? “It’s the and wisdom to his work belief that your current situation, whatever it is, has the power to determine your future,” teaches Fleet Maull . • He is the creator of the Prison Before he was a revered meditation teacher, Maull served 14 years in Mindfulness Institute and National prison for drug trafficking . During that time, he embarked on a path of Prison Hospice Association transformation and service that has helped tens of thousands—from inmates to hospice patients to top-level business leaders .With Radical Responsibility, • How to unlearn the fear-based patterns he invites us to experience for ourselves the life-changing journey from that hold us back, and reclaim our victim to co-creator . true self-agency and freedom “When we escape the belief that we are limited by our circumstances or others, we access the full power of our authentic selves,” writes Maull . MAY 14, 2019 Through teachings, practices, and Maull’s deep empathy for those in challenging life situations, this step-by-step book shows us how . Hardcover US $22.95 FLEET MAULL, PHD, is a senior meditation teacher 270 pages 6 x 9 in the Shambhala International and Zen Peacemaker communities, executive coach, consultant, and creator ISBN: 978-1-68364-169-8 of the Radical Responsibility™ philosophy and program . BK05499 He leads mindfulness meditation programs and retreats Personal Growth, Success around the world . Maull lives in Deerfield, Massachusetts . Rights: World Learn more at fleetmaull .com . ,!7IB6I3-gebgji! Also by Fleet Maull ebook ISBN: 978-1-68364-196-4 Living with Radical Responsibility Spoken-Word Audio • US $79.95 ISBN: 978-1-68364-222-0

8 SOUNDS TRUE NEW RELEASES IN BOOKS

The Wisdom of Anxiety How Worry and Intrusive Thoughts Are Gifts to Help You Heal

SHERYL PAUL

A counselor in the depth psychology tradition shows readers there’s nothing to fear from anxiety • A compassionate approach to anxiety that doesn’t pathologize According to the Anxiety and Depression Association of America, as many as or seek easy clinical solutions 40 million adults in the US suffer from some kind of anxiety disorder—and it’s a growing issue for kids as well . For anyone troubled by obsessive thoughts, • Paul has appeared on The Oprah insomnia, and other manifestations of anxiety, counselor Sheryl Paul offers a Winfrey Show, Good Morning America, shelter in the storm . In The Wisdom of Anxiety, Paul reveals that anxiety, like and in other top media publications any emotion, is a signal—a clear bodily invitation to heal and renew your trust in your choices, self-image, and core values . • Her website, Conscious Transitions, Weaving together practical exercises, Jungian analysis, and lyrical personal has helped thousands through active stories, Paul offers drug-free approaches for accessing the gifts in different coaching and home study courses kinds of anxiety, including the existential anxiety around questions of the soul and spirit . The Wisdom of Anxiety also gives special attention to the anxiety MAY 28, 2019 summoned by life’s transitions, from universal concerns like the charge at seasons to major events such as a career change, marriage, or pregnancy . Paperback US $17.95 SHERYL PAUL, MA, has guided thousands of people 280 pages 6 x 9 worldwide through her private practice, bestselling books, online courses, and website . She lives in ISBN: 978-1-68364-250-3 Colorado with her husband and two sons . For more, BK05621 see conscious-transitions .com . Self-Help Rights: World ,!7IB6I3-gecfad!

ebook ISBN: 978-1-68364-336-4

SOUNDS TRUE 9 NEW RELEASES IN BOOKS

Practice You Daily Awakening Deck

ELENA BROWER

54 gems of inspiration to discover, illuminate, and nurture your true self • An ideal companion for owners of the Practice You journal, which has It takes just one simple question, contemplation, or movement of the sold over 50K copies to date body to unlock the wisdom, strength, and resources within us .That’s the intention behind the Practice You Daily Awakening Deck . • Brower is a featured Yoga Journal From celebrated yoga teacher, spiritual luminary, and author Elena front-cover teacher and well-recognized Brower comes a powerful new way to explore within, nurture yourself, and favorite in the yoga and spirituality space find balance . Each card opens a different door, inviting us to journey inward and reconnect with ourselves . Dip into this well of inspiration to return to • She’s a passionate and popular your true source and love more deeply from your authentic center . Instagrammer (@elenabrower, 98K+ Inspired by her bestselling Practice You: A Journal, Brower offers here followers), with a featured page for 54 new meditations, writing prompts, moving practices, prayers, and more . both the journal and this new offering Intended to be used either as a complement to the journal or on its own, (@practice.you, 60K+ followers) this deck can be drawn upon at any time to awaken and evolve your best self .

NOVEMBER 27, 2018 ELENA BROWER, mama, teacher, author, and speaker, has taught yoga since 1999 . She is the coauthor of Art Card Deck of Attention (with Erica Jago) and author of Practice US $18.95 You: A Journal (Sounds True, 2017) . Learn more at 54 cards 4¼ x 6 elenabrower .com .

ISBN: 978-1-68364-266-4 KT05641

Self-Help Rights: World ,!7IB6I3-gecgge! Also by Elena Brower Practice You Paperback • US $16.95 ISBN: 978-1-62203-922-7

10 SOUNDS TRUE

10 SOUNDS TRUE A deck of uncommon inspiration to support simple daily moments of awakening

SOUNDS TRUE 11 NEW RELEASES IN BOOKS

The Power of Attachment How to Create Deep and Lasting Intimate Relationships

DIANE POOLE HELLER

Returning to wholeness, connection, and resiliency

• Brings together body-based trauma From our earliest years, we develop an attachment style that follows us through healing and attachment theory—a life, replaying in our daily emotional landscape, our relationships, and how we combination of growing interest among feel about ourselves .With The Power of Attachment, Dr . Diane Poole Heller, a professionals and their clients pioneer in attachment theory and trauma resolution, shows how overwhelming experiences can break our vital connections internally—with others, with the • Recovering from disasters, war, childhood physical world around us, and even with our spiritual foundations . abuse, and other traumatic events has The good news is that we can restore and reconnect at all levels, been trending throughout the news media regardless of our past . “As we heal and move toward secure attachment,” teaches Dr . Heller, • Dr. Heller is a recognized “we become aware of triggers and patterns in our relationships . Our authority who presents and nervous system learns to be more regulated .Things don’t throw us off so writes widely on these topics easily .And we open our capacity to love ”. Through key insights and many practical exercises, this book invites us to MARCH 12, 2019 begin the journey to greater vulnerability, intimacy, wholeness, and resilience .

Paperback DIANE POOLE HELLER, PHD, is a therapist, author, and US $16.95 leading expert in Adult Attachment Theory, the Somatic 220 pages 6 x 9 Experiencing® method of trauma resolution, and a synthesis of integrative healing methods . She lives in Louisville, ISBN: 978-1-62203-825-1 Colorado . Learn more at dianepooleheller .com . BK04869

Psychology, Self-Help Rights: World ,!7IB6C2-adicfb! Also by Diane Poole Heller Healing Your Attachment Wounds ebook ISBN: 978-1-62203-826-8 Spoken-Word Audio • US $69.95 ISBN: 978-1-62203-873-2

12 SOUNDS TRUE NEW RELEASES IN BOOKS

The Most Important Point Zen Teachings of Edward Espe Brown

EDWARD ESPE BROWN edited by DANNY S. PARKER

Contemporary Zen Buddhism comes to life with the essential teachings of Edward Espe Brown • Brown is a beloved Zen Buddhist elder who teaches worldwide From master baker, cook, and Zen priest Edward Espe Brown comes a collection of timeless essays on Zen, food, and life itself . Brown was one of • Author of the bestselling The the first Westerners to be ordained a priest by Shunryu Suzuki Roshi, who Tassajara Bread Book (Shambhala, hoped that Zen might be transformed into a vibrant new form in the West . 1974), continuously in print In The Most Important Point, Brown fulfills Suzuki’s wish with 60 essays that for over four decades are distinctly American yet preserve the roots of traditional Japanese Zen . Drawing from his time in the kitchen and on the cushion, Brown • Appeals to foodies, those interested explores a range of topics, from basic sitting practice to making the “perfect” in modern Zen, and long-time biscuit and much more .“In the words of my teacher,” reflects Brown, “the followers of Shunryu Suzuki Roshi most important point is to find out what the most important point is ”. Flavored with wise insights and irreverent humor, The Most Important Point APRIL 2, 2019 brings together a treasury of teachings to inspire your own discovery .

Paperback EDWARD ESPE BROWN is a Zen Buddhist US $17.95 priest and was the first head cook at Tassajara Zen 225 pages 5¼ x 8 Mountain Center . He lives in Fairfax, California . More at peacefulseasangha .com . DANNY S. PARKER ISBN: 978-1-68364-160-5 is a longtime student of Brown’s and is an ordained BK05480 Zen Buddhist priest . Buddhism, Zen Rights: World

,!7IB6I3-gebgaf! Also by Edward Espe Brown

ebook ISBN: 978-1-68364-242-8 No Recipe Paperback • US $17.95 ISBN: 978-1-68364-054-7

SOUNDS TRUE 13 NEW RELEASES IN BOOKS

NOW IN PAPERBACK Walking Meditation Easy Steps to Mindfulness

THICH NHAT HANH & NGUYEN ANH-HUONG

Walk the path to peace with expert guidance in this traditional practice • Thich Nhat Hanh has been one of the world’s most important spiritual Insight, joy, and serenity are available to you in every moment, whether teachers for more than 50 years you’re sitting in silence or strolling down a bustling sidewalk in the city . This is the promise of Walking Meditation, an essential guide to cultivating • The original hardcover edition of Walking mindfulness and presence no matter where you are . Created by Nobel Meditation has sold over 40K copies Peace Prize-nominated Zen monk Thich Nhat Hanh and one of his first students, Nguyen Anh-Huong, this practical book shows readers how to • Walking meditation is one of the establish their own walking meditation practice .These esteemed teachers will simplest and most accessible lead you progressively from basic mindfulness techniques such as conscious mindfulness techniques, as it breathing and walking mindfully in nature, proceeding to can be practiced anywhere methods for meditative walking even in busy public spaces . Now including online access to audio and video guided FEBRUARY 19, 2019 meditations, Walking Meditation brings these insights to a harried world increasingly in need of them . Paperback US $16.95 THICH NHAT HANH is a Zen master in the Vietnamese 104 pages 6½ x 6½ tradition, scholar, poet, and peace activist . He is the author of the national bestseller Living Buddha, Living Christ ISBN: 978-1-68364-274-9 (Riverhead, 1997) and over 60 other books . NGUYEN BK05651 ANH-HUONG is one of the first students ordained as Meditation a dharma teacher by Thich Nhat Hanh . She has taught Rights: World mindfulness practices across the US since 1988 . ,!7IB6I3-gechej! Also by Thich Nhat Hanh ebook ISBN: 978-1-59179-882-8 Hardcover ISBN: 978-1-59179-473-8 The Art of Mindful Living Spoken-Word Audio • US $24.95 ISBN: 978-1-56455-798-8

Teachings on Love Spoken-Word Audio • US $24.95 ISBN: 978-1-56455-921-0 14 SOUNDS TRUE NEW RELEASES IN BOOKS

Tea and Cake with Demons A Buddhist Guide to Feeling Worthy

ADREANNA LIMBACH

The “non-self-help” guide to finding your worth, from a next-generation Buddhist teacher • Limbach is the head teacher at NYC’s MNDFL (Upper East Side) studio, which In Tea and Cake with Demons, Adreanna Limbach brings secular Buddhist reaches 10K+ students each week teachings to a new generation by addressing one of the most pressing concerns we all face—authentic self-worth .“Our ambition, goal-setting, self-helping, • Provides a contemporary lens on the and even our spiritual practices are often driven by the underlying sense that Four Noble Truths and the Eightfold Path we just aren’t enough,” writes Limbach, “but what if we could accept ourselves just as we are? Open our hearts and invite our demons to tea?” • Brings a fresh voice to trending topics of These demons, Limbach teaches, manifest for many of us as a chronic self-worth and self-acceptance, tapping sense of “not-enoughness,” inherited through cultural stories that send us into a new generation of spiritual seekers conflicting messages: we’re supposed to feel happy and confident, but we’re also never quite worthy of those feelings . Using the Four Noble Truths as a JULY 9, 2019 guide, Limbach shares meditation practices, personal anecdotes, and traditional Buddhist tales that help us learn to befriend ourselves—even the more Paperback unsavory bits—so we can realize our full potential .A popular mindfulness US $17.95 teacher and emerging voice in modern Buddhism, Limbach brings a playful, 250 pages 5¼ x 8 fresh, and at times joyfully irreverent tone to walking the Eightfold Path .

ISBN: 978-1-68364-122-3 ADREANNA LIMBACH is a personal coach and a lead BK05412 meditation instructor at MNDFL, NYC’s premier drop-in Buddhism meditation studio . Her teachings have been featured in the Rights: World New York Times, Women’s Health, and Refinery29 . She lives ,!7IB6I3-gebccd! in New York City . For more, visit adreannalimbach .com .

ebook ISBN: 978-1-68364-123-0 Also available in audiobook (see p. 47)

Tea and Cake with Demons Unabridged Audiobook • US $29.95 ISBN: 978-1-68364-111-7

SOUNDS TRUE 15 NEW RELEASES IN BOOKS

The Way of Effortless Mindfulness A Revolutionary Guide for Living an Awakened Life

LOCH KELLY

Learn an advanced yet simpler type of mindfulness to access focus, wisdom, and joy, from a premier meditation teacher • A comprehensive guide to a unique, deeply enriching form of mindfulness “Effortless mindfulness” is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives . In The Way of Effortless • Kelly brings a modern voice to spirituality, Mindfulness, Loch Kelly teaches that when you “unhook” awareness from skillfully merging science and meditation chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness . From this heartful space, students report they find that right • He has a growing teaching presence action comes easily and a loving tenderness for all of life is freely available . as the founder of the Open-Hearted This follow-up to Kelly’s award-winning Shift into Freedom outlines Awareness Institute practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions . Here you will find a reader-friendly JUNE 4, 2019 guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of Paperback this timeless awareness . The Way of Effortless Mindfulness offers a compelling US $17.95 introduction to the next stage in the ongoing mindfulness revolution . 250 pages 6 x 9 LOCH KELLY is a leader in the field of meditation ISBN: 978-1-68364-232-9 and psychotherapy . The founder of the Open-Hearted BK05595 Awareness Institute, Loch is an emerging voice in Meditation, Spirituality modernizing meditation and social engagement . Loch’s Rights: World books include Shift into Freedom (Sounds True, 2015) . ,!7IB6I3-gecdcj! He lives in New York City . For more, visit lochkelly .org .

ebook ISBN: 978-1-68364-233-6 Also by Loch Kelly

Effortless Mindfulness Now Spoken-Word Audio • US $29.95 ISBN: 978-1-68364-052-3

Shift Into Freedom see page 40

16 SOUNDS TRUE NEW RELEASES IN BOOKS

The Little Book of Being Practices and Guidance for Uncovering Your Natural Awareness

DIANA WINSTON

An accessible guide to free-flowing presence

• As director of the Mindfulness Do you recall, as a child, being enthralled by a drifting cloud, the babbling of Awareness Research Center a stream, the wandering of a ladybug? If so, then you’ve already had a taste of (MARC) at UCLA, Winston is a widely natural awareness . recognized leader in the field Known and revered in many contemplative traditions, natural awareness transcends even these wondrous childhood moments . It has been described • A high-profile mindfulness teacher who as a profound “awareness of awareness”—an effortless and panoramic state of leads over 100 programs annually fully being at our deepest levels . Created for those new to meditation and long-time meditators alike, The • Her work is mentioned in the New Little Book of Being shows us how to discover this free-flowing and expansive York Times; O, The Oprah Magazine; side of mindfulness—no formal sitting practice required . Newsweek; the Los Angeles Times; This concise and friendly guide takes us through 73 “mini-chapters” Allure; Women’s Health; and more that explain natural awareness and help us experience it via simple and enjoyable explorations to bring welcome moments of peace, connection, and MARCH 5, 2019 spaciousness to our often distracted and stressful lives .

Paperback DIANA WINSTON is the director of Mindfulness US $15.95 Education at UCLA Semel Institute’s Mindful Awareness 180 pages 5¼ x 8 Research Center . She is the coauthor, with Dr . Susan Smalley, of Fully Present: The Science, Art, and Practice of ISBN: 978-1-68364-217-6 Mindfulness (DaCapo, 2010) . She lives in Los Angeles . BK05562 Learn more at dianawinston .com and marc .ucla .edu . Spirituality Rights: World ,!7IB6I3-gecbhg!

ebook ISBN: 978-1-68364-334-0

SOUNDS TRUE 17 NEW RELEASES IN BOOKS

This Is Motherhood A Motherly Collection of Reflections + Practices

JILL KOZIOL & LIZ TENETY edited by COLLEEN TEMPLE

Motherly—a modern lifestyle brand redefining motherhood

• Motherly is an online community created Motherly’s mission is to redefine motherhood, writing a new narrative that’s to change the world on behalf of moms powerful and feminine as well as informed and inspiring . Motherly is a content-led community that provides a blend of expert information, news, • Gives readers an invaluable trend and science coverage, and inspiring mom-to-mom encouragement, companion for the motherhood giving you the confidence to wake up every day knowing “you’ve got this ”. journey—with inspired stories With This Is Motherhood, cofounders Jill Koziol and Liz Tenety present from pregnancy to parenting and a collection of essays and practices to celebrate motherhood and all its practices to accompany them complexity .This book brings a wealth of new material and a selection of the best essays from Motherly to guide you through each phase of • A perfect gift for baby showers, birth the “wild ride of motherhood,” covering themes such as all the firsts a celebrations, and any event for new, woman experiences in her role of “mom,” the daily grind of #momlife, the expecting, or seasoned parents incomparable strength of mothers, and the magical moments . Each section features journaling space and a meditation or practice to support mothers MARCH 12, 2019 on a daily basis . “These essays are our letters to you,” write the authors .“They’re here to Paperback tell you that your feelings are normal .That you’re doing an amazing job .That US $24.95 you’re stronger than you even realize .And that you can do this ”. 250 pages 7½ x 9¼ JILL KOZIOL is the CEO and cofounder of ISBN: 978-1-68364-265-7 Motherly . She resides in California . LIZ TENETY BK05640 is the Chief Digital Officer and cofounder of Parenting Motherly . She resides just outside of New York Rights: World City . COLLEEN TEMPLE is the Motherly Stories Editor at Motherly and resides in the Boston ,!7IB6I3-gecgfh! suburbs . For more, visit mother .ly .

ebook ISBN: 978-1-68364-339-5

18 SOUNDS TRUE

18 SOUNDS TRUE Motherly Is . . . + For mamas, by mamas + Supportive and nonjudgmental + Encouraging and uplifting + Smart, informed, witty, funny, and always real

• Motherly is a huge and ever-growing • Partners with leading brands such as lifestyle brand with 12 million unique US Baby Einstein, Evenflo, Burt’s Bees Baby, audience viewers each week 23andMe, Hallmark Baby, and more

SOUNDS TRUE 19 NEW RELEASES IN BOOKS

Wild Mercy Living the Fierce and Tender Wisdom of the Women Mystics

MIRABAI STARR

An inspiring guide to embodying feminine wisdom for today’s world • Feeds a growing interest in empowering stories of remarkable women from The feminine mystic is one who gathers the pain of the world into her arms ages past to the 21st century and transmutes it with “wild mercy”—a merging of fierce courage with the unstoppable forces of forgiveness, compassion, and love .And she is needed • Starr modernizes our understanding of now more than ever . what it means to be a mystic by instilling “Women across cultural boundaries are rising with our echoing yes in it with the spirit of social activism response to the collective call to step up and repair the broken world,” writes Mirabai Starr .“We are rooting ourselves in our resounding no in the face of • Arranged by themes including finding injustice to our fellow human beings and our Mother Earth ”. With Wild Mercy, your voice, navigating heartbreak and Mirabai Starr inspires you to awaken your own inner mystic as you immerse loss, creative expression, and more yourself in the guidance of sages such as Teresa of Ávila, Mary Magdalene, Hildegard of Bingen, the ecstatic poet Mirabai, and the Sufi saint Rabia Basri; APRIL 2, 2019 join with the archetypal energies of figures like Kuan Yin, Tara, Kali, Sophia, and the Shekinah; and find the light to guide your own journey of spiritual Paperback awakening and service in the world . US $16.95 240 pages 5¼ x 8½ MIRABAI STARR is known internationally for her unique gift of making timeless wisdom accessible to ISBN: 978-1-68364-156-8 contemporary seekers . She is the author of God of Love BK05476 (Monkfish, 2012), Caravan of No Despair (Sounds True, Women’s Studies, Spirituality 2015), and other acclaimed works . She lives in New Rights: World Mexico . For more, visit mirabaistarr .com . ,!7IB6I3-gebfgi! Also by Mirabai Starr ebook ISBN: 978-1-68364-335-7 Saint Francis of Assisi Paperback • US $9.95 ISBN: 978-1-62203-071-2

Saint Teresa of Avila Paperback • US $9.95 ISBN: 978-1-62203-070-5 20 SOUNDS TRUE NEW RELEASES IN BOOKS

Making Magic Weaving Together the Everyday and the Extraordinary

BRIANA SAUSSY

Re-enchant your life with this book of spells, rituals, and ceremonies anchored in the everyday • Magic is a trending topic, especially amongst younger spiritual seekers “Magic is found at the roots of our experience . No matter who you are or where you came from, there is magic in your ancestral lineage,” writes Briana • Saussy is a highly qualified teacher Saussy . In Making Magic, this popular teacher and author introduces you to with an excellent mixture of depth, ways of directly engaging with the unseen forces of the universe in your accessibility, and practicality day-to-day life .Through her rich blend of storytelling and practical guidance, Saussy invites you to explore the surprising magic of commonplace things— • She has an active online community and colloquially known as “folk magic ”. several successful self-published titles “Much of what you need in order to make magic you already have in your home, in your kitchen, and in your blood,” teaches Saussy . Making Magic JUNE 4, 2019 presents easy-to-follow instruction for creating your own rituals, spells, and ceremonies using simple ingredients such as candles, textiles, door frames, Paperback houseplants, and the contents of your spice cabinet . Created for newcomers US $17.95 to the spiritual practice of magic as well as experienced magic-makers, this 224 pages 5¼ x 8 fresh take on practical enchantment provides an excellent resource for anyone who wants to cultivate an authentic sense of the sacred in each moment . ISBN: 978-1-68364-248-0 BK05619 BRIANA SAUSSY is a teacher, spiritual counselor, Spirituality and founder of the Sacred Arts Academy, where she Rights: World teaches tarot, ceremony, alchemy, and other sacred arts for everyday life . She lives in San Antonio, Texas . ,!7IB6I3-geceia! For more, see brianasaussy .com .

ebook ISBN: 978-1-68364-337-1

SOUNDS TRUE 21 NEW RELEASES IN BOOKS

The Healthy Pregnancy Journal A Weekly Guide for Reflecting on Your Pregnancy and Preparing Your Heart, Body, and Mind for Motherhood

MARTHA SEARS & HAYDEN SEARS

A week-by-week guide and beautiful keepsake for a mother’s journey through pregnancy • The Baby Book (Little, Brown and Company, 2013), by Martha and her Pregnancy brings many changes all at once .You might feel empowered husband, Dr. William Sears, has and vulnerable, gorgeous and disheveled, and like a superhero and a sold over one million copies scaredy-cat all within a single day . The Healthy Pregnancy Journal is designed to help expecting moms navigate this beautiful chaos with a journal tailor • Emphasizes care and well-being of made for the whole process . the mother as well as the baby Written by Martha Sears and her daughter Hayden Sears, The Healthy Pregnancy Journal provides mothers with a safe space to reflect on their • Doubles as a keepsake for a special own physical and emotional well-being . Entries include spaces for bump time in the parenting journey pictures and tracking the baby’s development, along with fun journaling prompts about everything from food cravings and dreams to fears and MAY 7, 2019 feelings of loss . Features helpful guidance on all aspects of pregnancy: nutrition, exercise, birthing techniques, breastfeeding, self-care, and more . Paperback US $17.95 MARTHA SEARS, RN, and HAYDEN 200 pages 7½ x 9¼ SEARS, MA, are part of the Sears parenting legacy, responsible for over 25 bestselling ISBN: 978-1-68364-247-3 parenting books .They reside in Southern BK05618 California . For more, visit askdrsears .com . Parenting, Pregnancy Rights: World ,!7IB6I3-gecehd!

22 SOUNDS TRUE

22 SOUNDS TRUE The Next Generation of Sears Books

MAKING SPACE FOR

everythingIN YOUR EXPERIENCE

Advice worth holding on to

Your biggest worries and what you’re doing about them

The people in your life—who can you count on and open up to?

Love notes to your growing baby

Health check-ins

Spaces for bump pics

SOUNDS TRUE 23 kids

Planting seeds of mindfulness, compassion, kindness, and self-care to benefit children for a lifetime NEW RELEASES IN CHILDREN’S BOOKS

Yoga for Littles

LANA KATSAROS & ALISON OLIVER

Manage fidgeting, ADHD, stress, sensory seeking, and more with uniquely designed yoga flows • Card deck includes 50 stand-alone poses, as well as 50 customized flows Yoga for Littles brings yoga, meditation, and movement into the home for to promote restful sleep, lower ADHD children and families in a fun and playful way . Each card is designed to be symptoms, and increase confidence engaging and just challenging enough to create a healthy daily habit of mindfulness and calm . Not only do the cards teach yoga poses, they also • Alison Oliver is the celebrated illustrator develop discipline, focus, balance, and wellness for both parents and their littles . of the BabyLit ® series, which has The deck includes 50 stand-alone cards, each featuring one pose with sold more than two million copies an illustrated child on the front and instructions on the back .The deck also includes a fold-out piece with 50 uniquely customized flows for combining • Lana Katsaros is the owner of Rich cards .You’ll find flows to wake up, to calm down, to make a wish, to balance, Hippies, an upscale store for babies, kids, to fight the fidgets, or to sleep tight . Plus, you and your child can create and home goods in Nashville, Tennessee endless combinations of your own . It’s never too early to introduce the benefits of yoga to children, and with APRIL 9, 2019 Yoga for Littles, you can begin practicing with your little yogi right away .

Card Deck LANA KATSAROS has created a line of yoga products for US $15.95 little ones, including yoga pants for babies and toddlers . She 50 cards 5¼ x 7¼ is a big proponent of yoga for children, finding it to be a useful tool for her son .Visit her at shoprichhippies .com . ISBN: 978-1-68364-239-8 ALISON OLIVER is a designer and illustrator based in New Ages 4–8 KT05605 York City . She runs a design studio, Sugar, where she creates everything from books and logos to packing and product Children’s design .Visit her at pure-sugar .com . Rights: World ,!7IB6I3-gecdji!

SOUNDS TRUE 25 NEW RELEASES IN CHILDREN’S BOOKS

My Big, Dumb, Invisible Dragon

ANGIE LUCAS & BIRGITTA SIF

An invisible dragon helps a little boy grieving the loss of his mom • For grieving children, a much- needed resource that brings When a young boy loses his mother, an invisible dragon swoops in and assurance that healing will come perches on top of his head .A most unwelcome guest, the dragon follows him to school, sleeps on his chest at night (making it hard for him to • Intended for children who have lost a breathe), and even crashes his birthday party .As the boy comes to terms parent or loved one to death or divorce with his mother’s death, however, his relationship with the dragon changes in surprising ways . • Helps children understand that they My Big, Dumb, Invisible Dragon is a story for children dealing with loss, are not alone in their experience particularly the death of a parent .Although grief is a heavy topic, Angie Lucas and Birgitta Sif handle it deftly for children, using the metaphor JULY 23, 2019 of the dragon, a light tone, and touches of humor .The book shows that healing takes time and that it’s OK to experience a wide range of emotions Hardcover as you process a really big loss . US $17.95 32 pages 10 x 9¾ ANGIE LUCAS is a freelance writer and editor . Her clients include such companies as FamilySearch ISBN: 978-1-68364-184-1 and Ragnar . She lives with her family on the Ages 4-8 BK05522 Wasatch Front in Utah .Visit her at angielucas .com . BIRGITTA SIF was born in Reykjavik, Iceland . Children’s, Grief She completed her BFA at Cornell University and Rights: World received her master’s in children’s book illustration at ,!7IB6I3-gebieb! Cambridge School of Art in the UK . She lives with her family in England .Visit her at birgittasif .com . ebook ISBN: 978-1-68364-243-5

26 SOUNDS TRUE

26 SOUNDS TRUE A grief allegory for children

The dragon didn’t care. He moved right in. He even took mom’s spot on the couch during movie night. NEW RELEASES IN CHILDREN’S BOOKS

Yoga Whale Simple Poses for Little Ones

SARAH JANE HINDER

For toddlers and very early readers, a fun yoga flow featuring ocean creatures • A delightful way to introduce the joys of yoga to our littlest ones With Yoga Whale, babies and toddlers will dive in to the joys of yoga in this colorful board book featuring the ocean and its wonderful inhabitants . • The next in our yoga board book series, Kids meet a charming group of creatures including dolphins, crabs, following Yoga Bug—which has sold seahorses, jellyfish, and more .With clear and simple instructions for 10 32K copies since August 1, 2017— authentic poses, writer and illustrator Sarah Jane Hinder presents an easy- and the newly released Yoga Bear to-learn yoga flow for the littlest readers . Countless studies have shown that reading with children in their • Hinder is the celebrated illustrator formative years plants the seeds of lifelong literacy, creativity, and an of the Good Night Yoga series appreciation for language .An early introduction to yoga has countless benefits as well, teaching children movement, yoga breathing, a love of FEBRUARY 5, 2019 exercise, and respect for their bodies . The third in our series of board books, Yoga Whale is a great addition Board Book to Yoga Bug and Yoga Bear, and also stands on its own as an introduction to US $9.95 yoga for very young children . Complete with a flow guide for parents and 24 pages 6 x 6 teachers, Yoga Whale is sure to become a playtime favorite .

ISBN: 978-1-68364-076-9 SARAH JANE HINDER is a yoga and mindfulness teacher Ages 0-4 BK05324 and the illustrator of several bestselling children’s picture books, including Good Night Yoga and Good Morning Yoga Children’s (with Mariam Gates; Sounds True, 2015, 2016) . She lives Rights: World in Manchester, England . For more information, visit ,!7IB6I3-geahgj! sarahjanehinder .com . Also by Sarah Jane Hinder

Yoga Bug Board Book • US $9.95 ISBN: 978-1-62203-979-1

Yoga Bear Board Book • US $9.95 ISBN: 978-1-68364-075-2 28 SOUNDS TRUE NEW RELEASES IN CHILDREN’S BOOKS

Sweet Dreams Bedtime Visualizations for Kids

MARIAM GATES & LEIGH STANDLEY

Proven techniques to help your child settle and prepare for deep and restful sleep • From the author of Good Night Yoga, Good Morning Yoga, and Yoga Mariam Gates has worked with hundreds of children over the past 20 years, Friends (Sounds True, 2015, 2016, and in her popular Kid Power Yoga™ classes, the guided relaxation is always 2018)—more than 280K copies sold a favorite part .With Sweet Dreams, Gates teams up with illustrator Leigh Standley to present eight mini-adventures designed to send even the most • Offers a great addition to your restless sleeper off to a good night . bedtime routine to help children Travel deep into the rainforest, dive down for an underwater adventure, relax and achieve restful sleep or rocket to the moon! Each visualization uses mind and body relaxation techniques, taking your child on a fun and engaging invitation to dreamland . • Teaches children to self-soothe As you move through the imagery, breathing techniques, and simple motions, and check in with themselves your child will quiet her mind, relax, and let go of the day’s mentally and physically, helping worries . Part “choose your own adventure” and part calming them maintain wellness ritual, these gorgeously illustrated guided journeys teach children to self-soothe and prepare for a good night’s rest . JULY 2, 2019 MARIAM GATES holds a master’s in education from Hardcover Harvard University and is the creator of the renowned Kid US $17.95 Power Yoga™ program . She lives in Northern California . 36 pages 10 x 9¾ For more, visit kidpoweryoga .com . LEIGH STANDLEY is the artist and owner of Curly Girl Design, Inc . She lives in ISBN: 978-1-68364-170-4 Boston . For more, visit curlygirldesign com. . Ages 4-8 BK05502

Children’s Rights: World Also by Mariam Gates

,!7IB6I3-gebhae! Good Night Yoga Hardcover • US $17.95 ebook ISBN: 978-1-68364-331-9 ISBN: 978-1-62203-466-6

Good Morning Yoga Hardcover • US $17.95 ISBN: 978-1-62203-602-8 SOUNDS TRUE 29 NEW RELEASES IN CHILDREN’S BOOKS

Alphabreaths The ABCs of Mindful Breathing

CHRISTOPHER WILLARD, DANIEL RECHTSCHAFFEN & HOLLY CLIFTON-BROWN

A playful new way for kids to learn mindfulness— and their ABCs! • Teaches children breathing techniques that promote mindfulness, In Alphabreaths, children learn both their ABCs and the basics of relaxation, and compassion mindfulness through playful exercises and vivid illustrations they’ll want to come back to again and again . Each letter of the • Willard is the author of several alphabet teaches a simple mindfulness or compassion- books on mindfulness for children based practice . Kids will spread their arms like beautiful and is considered a leading butterfly wings, imagine blowing out candles on a birthday voice on youth mental health cake, and be as still and silent as a ninja .With breaths like Heart Breath and Wish Breath, they will remember to • Rechtschaffen has developed a variety fill their heart with gratitude and send good wishes to of curricula for mindfulness in the others . Alphabreaths offers a meaningful introduction to classroom, and leads trainings for schools mindfulness for children, all while keeping them delighted and communities around the world with imaginative inspiration and hours of fun .

MAY 28, 2019 CHRISTOPHER WILLARD, PsyD, is a clinical psy- chologist based in Boston and is on the faculty at Harvard Hardcover Medical School . Learn more at drchristopherwillard .com . US $17.95 DANIEL RECHTSCHAFFEN, MA, is a marriage and 32 pages 8½ x 10¾ family therapist in the California Bay Area . Learn more at danielrechtschaffen com. . HOLLY CLIFTON-BROWN ISBN: 978-1-68364-197-1 is a freelance illustrator living in London . Learn more at Ages 4-8 BK05536 tugeau2 com. .

Children’s Rights: World Also by Christopher Willard

,!7IB6I3-gebjhb! Growing Up Mindful Paperback • US $16.95 ebook ISBN: 978-1-68364-280-0 ISBN: 978-1-62203-590-8

Raising Resilience Paperback • US $16.95 ISBN: 978-1-62203-867-1 30 SOUNDS TRUE

30 SOUNDS TRUE Introduce Kids to the ABCs of Mindful Breathing

Breathe in as you imagine a birthday cake. Breathe out like you are blowing out the candles. Spread your arms like beautiful butterfly wings on the in-breath, and let them float down on the out-breath.

Breathe in feeling brave like a lion. Breathe out making a powerful Breathe in and breathe out (but quiet) roar! while keeping your body still and strong like a mountain. children’s

Under the Bodhi Tree I Am a Warrior Goddess Deborah Hopkinson & Kailey Whitman ,!7IB6I3-gebfdh! Jennifer Adams & Carme Lemniscates ,!7IB6I3-geaafj! Hardcover • US $17.95 • 32 pages • 11 x 9 Hardcover • US $17.95 • 32 pages • 10 x 9¾ ISBN: 978-1-68364-153-7 • BK05470 ISBN: 978-1-68364-005-9 • BK05240 ebook ISBN: 978-1-68364-249-7 ebook ISBN: 978-1-68364-046-2

Breathe and Be Zoo Zen Kate Coombs & Anna Emilia Laitinen ,!7IB6C2-adjdhb! Kristen Fischer & Susi Schaefer ,!7IB6C2-adijbg! Hardcover • US $17.95 • 32 pages • 10¾ x 8½ Hardcover • US $17.95 • 32 pages • 10 x 9¾ ISBN: 978-1-62203-937-1 • BK05127 ISBN: 978-1-62203-891-6 • BK05033 ebook ISBN: 978-1-62203-938-8 ebook ISBN: 978-1-62203-906-7

32 SOUNDS TRUE bestsellers

Good Night Yoga Good Morning Yoga Yoga Friends Breathe with Me Mariam Gates & Sarah Jane Hinder Mariam Gates & Sarah Jane Hinder Mariam Gates & Rolf Gates Mariam Gates & Sarah Jane Hinder Hardcover • US $17.95 • 36 pages • 8¼ x 9¾ Hardcover • US $17.95 • 36 pages • 8¼ x 9¾ & Sarah Jane Hinder Hardcover • US $17.95 • 32 pages • 8¼ x 9¾ ISBN: 978-1-62203-466-6 • BK04437 ISBN: 978-1-62203-602-8 • BK04684 Hardcover • US $17.95 • 32 pages • 8¼ x 9¾ ISBN: 978-1-68364-030-1 • BK05268 ebook ISBN: 978-1-62203-470-3 ebook ISBN: 978-1-62203-634-9 ISBN: 978-1-62203-816-9 • BK04861 ebook ISBN: 978-1-68364-051-6 ebook ISBN: 978-1-62203-817-6 ,!7IB6C2-adeggg! ,!7IB6C2-adgaci! ,!7IB6C2-adibgj! ,!7IB6I3-geadab!

Good Night Yoga Yoga Bug Yoga Bear Mariam Gates & Sarah Jane Hinder Sarah Jane Hinder Sarah Jane Hinder Board Book • US $9.95 • 22 pages • 6 x 6 Board Book • US $9.95 • 24 pages • 6 x 6 Board Book • US $9.95 • 24 pages • 6 x 6 ISBN: 978-1-68364-107-0 • BK05378 ISBN: 978-1-62203-979-1 • BK05201 ISBN: 978-1-68364-075-2 • BK05323 ,!7IB6I3-gebaha! ,!7IB6C2-adjhjb! ,!7IB6I3-geahfc!

SOUNDS TRUE 33 top 20 books

The Way of the The Desire Map Mindfulness for Beginners The Subtle Body Superior Man Danielle LaPorte Jon Kabat-Zinn Cyndi Dale David Deida Paperback • US $22.00 • 288 pages • 7½ x 9¼ Paperback + CD • US $14.95 • 184 pages Paperback • US $39.95 • 516 pages • 8 x 10 Paperback • US $18.95 • 224 pages • 6 x 9 ISBN: 978-1-62203-251-8 • BK04124 2 hours, 14 minutes • 6 x 8 ISBN: 978-1-59179-671-8 • BK01302 ISBN: 978-1-62203-832-9 • BK04965 ebook ISBN: 978-1-62203-346-1 ISBN: 978-1-62203-667-7 • BD04737D ebook ISBN: 978-1-59179-827-9 ebook ISBN: 978-1-62203-833-6 ebook ISBN: 978-1-60407-774-2 ,!7IB6C2-adidcj! ,!7IB6C2-adcfbi! ,!7IB6C2-adgghh! ,!7IB5J1-hjghbi!

Meditation for Beginners How to Meditate Radical Forgiveness The Empath’s Survival Guide Jack Kornfield Pema Chödrön Colin Tipping Judith Orloff Paperback + CD • US $14.95 • 104 pages Hardcover • US $19.95 • 184 pages • 5¼ x 8 Paperback • US $16.95 • 384 pages • 5¼ x 8 Paperback • US $17.95 • 288 pages • 6 x 9 1 hour, 7 minutes • 6 x 8 ISBN: 978-1-60407-933-3 • BK02895 ISBN: 978-1-59179-764-7 • BK01426 ISBN: 978-1-68364-211-4 • BK05544 ISBN: 978-1-59179-942-9 • BK01250D ebook ISBN: 978-1-62203-048-4 ebook ISBN: 978-1-59179-821-7 ebook ISBN: 978-1-62203-831-2 ebook ISBN: 978-1-59179-834-7 ,!7IB5J1-hjjecj! ,!7IB6A4-ahjddd! ,!7IB5J1-hjhgeh! ,!7IB6I3-gecbbe!

34 SOUNDS TRUE BESTSELLERS IN BOOKS

Dear Lover Practice You Awakening to the Whatever Arises, Love That David Deida Elena Brower Spirit World Matt Kahn Paperback • US $16.95 • 184 pages • 6¼ x 8¼ Paperback • US $16.95 • 160 pages • 7¼ x 9½ Sandra Ingerman & Hank Wesselman Hardcover • US $19.95 • 232 pages • 5¼ x 8 ISBN: 978-1-59179-260-4 • BK00909 ISBN: 978-1-62203-922-7 • BK05102 Paperback + CD • US $19.95 • 360 pages ISBN: 978-1-62203-530-4 • BK04535 ebook ISBN: 978-1-59179-824-8 1 hour, 2 minutes • 6 x 9 ebook ISBN: 978-1-62203-556-4 ISBN: 978-1-59179-750-0 • BK01412D ,!7IB5J1-hjcgae! ,!7IB6C2-adjcch! ebook ISBN: 978-1-59179-890-3 ,!7IB6C2-adfdae! ,!7IB5J1-hjhfaa!

Healing Trauma Shamanic Journeying Your Body Speaks Your Mind Walking Meditation Peter A. Levine Sandra Ingerman Deb Shapiro Thich Nhat Hanh & Nguyen Anh-Huong Paperback + CD • US $14.95 • 104 pages • 1 hour Paperback + CD • US $14.95 • 96 pages Paperback + CD • US $19.95 • 360 pages Hardcover + CD • US $24.95 • 64 pages 6 x 8 • ISBN: 978-1-59179-658-9 • BD01278D 1 hour, 2 minutes • 6 x 8 1 hour, 1 minute • 6 x 9 1 hour, 16 minutes • 6½ x 6½ ebook ISBN: 978-1-59179-861-3 ISBN: 978-1-59179-943-6 • BK01251D ISBN: 978-1-59179-418-9 • BK01003D ISBN: 978-1-59179-473-8 • BK01054D ebook ISBN: 978-1-59179-819-4 ebook ISBN: 978-1-59179-882-8 ,!7IB5J1-hjgfij! ,!7IB5J1-hjjedg! ,!7IB5J1-hjebij! ,!7IB5J1-hjehdi!

Conscious Business The Language of Yoga The Language of Emotions The Second Half of Life Fred Kofman Nicolai Bachman Karla McLaren Angeles Arrien Hardcover • US $24.95 • 360 pages • 6 x 9 Hardcover + CD • US $24.95 • 152 pages Paperback • US $18.95 • 432 pages • 6 x 9 Paperback • US $14.95 • 200 pages • 5¼ x 8 ISBN: 978-1-59179-517-9 • BK01071 2 hours, 15 minutes • 6½ x 9 ISBN: 978-1-59179-769-2 • BK01467 ISBN: 978-1-59179-572-8 • BK01130 ebook ISBN: 978-1-59179-871-2 ISBN: 978-1-59179-281-9 • AW00924D ebook ISBN: 978-1-59179-897-2 ebook ISBN: 978-1-59179-830-9 ebook ISBN: 978-1-62203-588-5 ,!7IB5J1-hjfbhj! ,!7IB5J1-hjcibj! ,!7IB5J1-hjhgjc! ,!7IB5J1-hjfhci!

SOUNDS TRUE 35 BESTSELLERS IN BOOKS self-help

&psychology Freedom Is an Inside Job The Blind Spot Effect Zainab Salbi Kelly Boys Hardcover • US $24.95 • 256 pages • 6 x 9 Paperback • US $16.95 • 208 pages • 6 x 9 ISBN: 978-1-68364-177-3 • BK05512 ISBN: 978-1-62203-997-5 • BK05233 ebook ISBN: 978-1-68364-206-0 ebook ISBN: 978-1-62203-998-2 ,!7IB6I3-gebhhd! ,!7IB6C2-adjjhf!

The Self-Acceptance Project Overcoming Overwhelm Living Nonviolent The Empathy Effect Tami Simon & Various Authors Samantha Brody Communication Helen Riess & Liz Neporent Paperback • US $16.95 • 208 pages • 6 x 9 Paperback • US $17.95 • 256 pages • 6 x 9 Marshall Rosenberg Hardcover • US $22.95 • 240 pages • 6 x 9 ISBN: 978-1-62203-467-3 • BK04439 ISBN: 978-1-68364-161-2 • BK05483 Paperback • US $17.95 • 192 pages • 6 x 9 ISBN: 978-1-68364-028-8 • BK05267 ebook ISBN: 978-1-62203-630-1 ebook ISBN: 978-1-68364-162-9 ISBN: 978-1-60407-787-2 • BK02542 ebook ISBN: 978-1-68364-029-5 ebook ISBN: 978-1-60407-827-5 ,!7IB6C2-adeghd! ,!7IB6I3-gebgbc! ,!7IB6A4-ahhihc! ,!7IB6I3-geacii!

The Art of Empathy What’s in the Way Living in Gratitude The Force of Kindness Karla McLaren Is the Way Angeles Arrien Sharon Salzberg Paperback • US $18.95 • 328 pages • 6 x 9 Mary O’Malley Paperback • US $15.95 • 304 pages • 5¼ x 8 Paperback + CD • US $14.95 • 112 pages • 6 x 8 ISBN: 978-1-62203-061-3 • BK03712 Paperback • US $16.95 • 264 pages • 6 x 9 ISBN: 978-1-60407-984-5 • BK03317 1 hour • ISBN: 978-1-59179-920-7 • BK01597D ebook ISBN: 978-1-62203-067-5 ISBN: 978-1-62203-524-3 • BK04519 ebook ISBN: 978-1-60407-641-7 ebook ISBN: 978-1-59179-832-3 ebook ISBN: 978-1-62203-555-7 ,!7IB6C2-adagbd! ,!7IB6A4-ahjief! ,!7IB5J1-hjjcah! ,!7IB6C2-adfced!

36 SOUNDS TRUE BESTSELLERS IN BOOKS

Living an Examined Life Inner Alchemy Happier Now The Fear and Anxiety Solution James Hollis Pedram Shojai Nataly Kogan Friedemann Schaub Paperback • US $15.95 • 144 pages • 6 x 9 Paperback • US $17.95 • 280 pages • 6 x 9 Hardcover • US $22.95 • 256 pages • 5¼ x 8 Paperback • US $17.95 • 264 pages • 6 x 9 ISBN: 978-1-68364-047-9 • BK05286 ISBN: 978-1-68364-167-4 • BK05488 ISBN: 978-1-68364-110-0 • BK05386 ISBN: 978-1-60407-856-5 • BK02688 ebook ISBN: 978-1-68364-048-6 ebook ISBN: 978-1-68364-204-6 ebook ISBN: 978-1-68364-155-1 ebook ISBN: 978-1-60407-916-6 ,!7IB6I3-geaehj! ,!7IB6I3-gebghe! ,!7IB6I3-gebbaa! ,!7IB6A4-ahifgf!

Getting Grief Right It’s OK That You’re Not OK Bringing Your Shadow Neurosculpting Patrick O’Malley & Tim Madigan Megan Devine Out of the Dark Lisa Wimberger Paperback • US $16.95 • 256 pages • 5¼ x 8 Paperback • US $16.95 • 280 pages • 5¼ x 8 Robert Augustus Masters Paperback • US $18.95 • 264 pages • 6 x 9 ISBN: 978-1-62203-819-0 • BK04937 ISBN: 978-1-62203-907-4 • BK05059 Paperback • US $17.95 • 240 pages • 6 x 9 ISBN: 978-1-62203-228-0 • BK04139 ebook ISBN: 978-1-62203-820-6 ebook ISBN: 978-1-62203-908-1 ISBN: 978-1-68364-151-3 • BK05469 ebook ISBN: 978-1-62203-458-1 ebook ISBN: 978-1-68364-152-0 ,!7IB6C2-adibja! ,!7IB6C2-adjahe! ,!7IB6I3-gebfbd! ,!7IB6C2-adccia!

Getting Grit The MindBody Code Dream Yoga Brainspotting Caroline Adams Miller Mario Martinez Andrew Holecek David Grand Paperback • US $16.95 • 240 pages • 6 x 9 Hardcover • US $24.95 • 328 pages • 6 x 9 Paperback • US $19.95 • 352 pages • 6 x 9 Paperback • US $17.95 • 178 pages • 5¼ x 8 ISBN: 978-1-62203-920-3 • BK05101 ISBN: 978-1-62203-199-3 • BK03811 ISBN: 978-1-62203-459-8 • BK04222 ISBN: 978-1-60407-890-9 • BK02551 ebook ISBN: 978-1-62203-921-0 ebook ISBN: 978-1-62203-223-5 ebook ISBN: 978-1-62203-551-9 ebook ISBN: 978-1-60407-943-2 ,!7IB6C2-adjcad! ,!7IB6C2-adbjjd! ,!7IB6C2-adefji! ,!7IB6A4-ahijaj!

SOUNDS TRUE 37 BESTSELLERS IN BOOKS spirituality Ending the Search High Magick Dorothy Hunt Damien Echols Paperback • US $17.95 • 288 pages • 6 x 9 Hardcover • US $24.95 • 270 pages • 6 x 9 ISBN: 978-1-68364-063-9 • BK05313 ISBN: 978-1-68364-134-6 • BK05442 ebook ISBN: 978-1-68364-064-6 ebook ISBN: 978-1-68364-135-3 ,!7IB6I3-geagdj! ,!7IB6I3-gebdeg!

Polishing the Mirror Feminine Genius Immortal Self In Search of Wisdom Ram Dass & Rameshwar Das LiYana Silver Aaravindha Himadra Matthieu Ricard & Christophe André & Paperback • US $16.95 • 192 pages • 6 x 9 Paperback • US $17.95 • 296 pages • 6 x 9 Paperback • US $17.95 • 320 pages • 6 x 9 Alexandre Jollien ISBN: 978-1-62203-380-5 • BK04285 ISBN: 978-1-62203-829-9 • BK04964 ISBN: 978-1-68364-113-1 • BK05404 Paperback • US $18.95 • 336 pages • 6 x 9 ebook ISBN: 978-1-62203-167-2 ebook ISBN: 978-1-62203-830-5 ebook ISBN: 978-1-68364-114-8 ISBN: 978-1-68364-024-0 • BK05265 ebook ISBN: 978-1-68364-025-7 ,!7IB6C2-addiaf! ,!7IB6C2-adicjj! ,!7IB6I3-gebbdb! ,!7IB6I3-geacea!

The Radiance Sutras Untie the Strong Woman Falling into Grace Walking Each Other Home Lorin Roche Clarissa Pinkola Estés Adyashanti Ram Dass & Mirabai Bush Paperback • US $21.95 • 400 pages • 6 x 9 Paperback • US $19.95 • 392 pages • 6 x 9 Paperback • US $17.95 • 248 pages • 5¼ x 8 Hardcover • US $24.95 • 224 pages • 8 x 8 ISBN: 978-1-60407-659-2 • BK02341 ISBN: 978-1-62203-072-9 • BK03718 ISBN: 978-1-60407-937-1 • BK02900 ISBN: 978-1-68364-200-8 • BK05541 ebook ISBN: 978-1-62203-166-5 ebook ISBN: 978-1-60407-332-4 ebook ISBN: 978-1-68364-205-3 ,!7IB6A4-ahgfjc! ,!7IB6C2-adahcj! ,!7IB6A4-ahjdhb! ,!7IB6I3-gecaai!

38 SOUNDS TRUE BESTSELLERS IN BOOKS

Out of Your Mind Vaster Than Sky, The Most Important Thing The Way of Rest Alan Watts Greater Than Space Adyashanti Jeff Foster Paperback • US $16.95 • 192 pages • 6 x 9 Mooji Hardcover • US $24.95 • 224 pages • 6 x 9 Paperback • US $18.95 • 352 pages • 5¼ x 8 ISBN: 978-1-62203-752-0 • BK04860 Paperback • US $16.95 • 288 pages • 5¼ x 8 ISBN: 978-1-68364-191-9 • BK05530 ISBN: 978-1-62203-791-9 • BK04929 ebook ISBN: 978-1-62203-753-7 ISBN: 978-1-62203-788-9 • BK04926 ebook ISBN: 978-1-68364-192-6 ebook ISBN: 978-1-62203-792-6 ebook ISBN: 978-1-62203-789-6 ,!7IB6C2-adhfca! ,!7IB6C2-adhiij! ,!7IB6I3-gebjbj! ,!7IB6C2-adhjbj!

The Way of Grace How to Read the Healing Through the The Book of Beasties Miranda Macpherson Akashic Records Akashic Records Sarah Bamford Seidelmann Paperback • US $17.95 • 224 pages • 6 x 9 Linda Howe Linda Howe Paperback • US $21.95 • 376 pages • 7½ x 9¼ ISBN: 978-1-68364-130-8 • BK05437 Paperback • US $14.95 • 232 pages • 5¼ x 8 Paperback • US $15.95 • 272 pages • 5¼ x 8 ISBN: 978-1-68364-049-3 • BK05287 ebook ISBN: 978-1-68364-131-5 ISBN: 978-1-59179-904-7 • BK01580 ISBN: 978-1-62203-604-2 • BK04700 ebook ISBN: 978-1-68364-050-9 ebook ISBN: 978-1-59179-935-1 ebook ISBN: 978-1-60407-333-1 ,!7IB6I3-gebdai! ,!7IB5J1-hjjaeh! ,!7IB6C2-adgaec! ,!7IB6I3-geaejd!

Life Visioning Saint Francis of Assisi Saint Teresa of Avila Resurrecting Jesus Michael Bernard Beckwith Mirabai Starr Mirabai Starr Adyashanti Paperback • US $15.95 • 216 pages • 5¼ x 8 Paperback • US $9.95 • 136 pages • 4¼ x 6¼ Paperback • US $9.95 • 136 pages • 4¼ x 6¼ Paperback • US $16.95 • 264 pages • 5¼ x 8 ISBN: 978-1-62203-050-7 • BK03336 ISBN: 978-1-62203-071-2 • BK03716 ISBN: 978-1-62203-070-5 • BK03717 ISBN: 978-1-62203-763-6 • BK04896 ebook ISBN: 978-1-60407-661-5 ebook ISBN: 978-1-59179-839-2 ebook ISBN: 978-1-59179-837-8 ebook ISBN: 978-1-62203-162-7 ,!7IB6C2-adafah! ,!7IB6C2-adahbc! ,!7IB6C2-adahaf! ,!7IB6C2-adhgdg!

SOUNDS TRUE 39 BESTSELLERS IN BOOKS buddhism

meditation& Mindful of Race Pause, Breathe, Smile Ruth King Gary Gach Paperback • US $17.95 • 280 pages • 5¼ x 8 Paperback • US $16.95 • 216 pages • 5 x 7¼ ISBN: 978-1-68364-081-3 • BK05327 ISBN: 978-1-68364-175-9 • BK05505 ebook ISBN: 978-1-68364-082-0 ebook ISBN: 978-1-68364-207-7 ,!7IB6I3-geaibd! ,!7IB6I3-gebhfj!

Fail, Fail Again, Fail Better The Science of Gradual Awakening Make Me One with Pema Chödrön Enlightenment Miles Neale Everything Hardcover • US $14.95 • 160 pages • 4¾ x 6¾ Shinzen Young Paperback • US $17.95 • 264 pages • 6 x 9 Lama Surya Das ISBN: 978-1-62203-531-1 • BK04539 Paperback • US $17.95 • 264 pages • 6 x 9 ISBN: 978-1-68364-209-1 • BK05543 Paperback • US $17.95 • 352 pages • 5¼ x 8 ebook ISBN: 978-1-62203-557-1 ISBN: 978-1-68364-212-1 • BK05545 ebook ISBN: 978-1-68364-210-7 ISBN: 978-1-62203-412-3 • BK04287 ebook ISBN: 978-1-62203-748-3 ebook ISBN: 978-1-62203-454-3 ,!7IB6C2-adfdbb! ,!7IB6I3-gecbcb! ,!7IB6I3-gecajb! ,!7IB6C2-adebcd!

Shift into Freedom Mindfulness A Lamp in the Darkness The Dharma of Dogs Loch Kelly Joseph Goldstein Jack Kornfield Tami Simon & Various Authors Paperback • US $18.95 • 288 pages • 6 x 9 Paperback • US $19.95 • 459 pages • 6 x 9 Paperback + CD • US $14.95 • 120 pages Paperback • US $17.95 • 224 pages • 8 x 8 ISBN: 978-1-62203-350-8 • BK04183 ISBN: 978-1-62203-605-9 • BK04699 1 hour, 19 minutes • 5 x 8 ISBN: 978-1-62203-741-4 • BK04830 ebook ISBN: 978-1-62203-389-8 ebook ISBN: 978-1-62203-065-1 ISBN: 978-1-62203-096-5 • BD03823D ebook ISBN: 978-1-62203-742-1 ebook ISBN: 978-1-60407-871-8 ,!7IB6C2-addfai! ,!7IB6C2-adgafj! ,!7IB6C2-adajgf! ,!7IB6C2-adhebe!

40 SOUNDS TRUE BESTSELLERS IN BOOKS

shamanism The Book of Ceremony Leopard Warrior Sandra Ingerman John Lockley Paperback • US $18.95 • 208 pages • 6 x 9 Paperback • US $16.95 • 256 pages • 6 x 9 ISBN: 978-1-68364-149-0 • BK05468 ISBN: 978-1-62203-903-6 • BK05051 ebook ISBN: 978-1-68364-150-6 ebook ISBN: 978-1-62203-904-3 ,!7IB6I3-gebeja! ,!7IB6C2-adjadg!

Walking in Light The Re-Enchantment The Bowl of Light Awaken the Inner Shaman Sandra Ingerman Hank Wesselman Hank Wesselman José Luis Stevens Paperback • US $17.95 • 272 pages • 6 x 9 Paperback • US $16.95 • 216 pages • 5¼ x 8 Paperback • US $16.95 • 288 pages • 6 x 9 Paperback • US $16.95 • 200 pages • 5¼ x 8 ISBN: 978-1-62203-428-4 • BK04185 ISBN: 978-1-62203-559-5 • BK04607 ISBN: 978-1-60407-430-7 • BK01886 ISBN: 978-1-62203-093-4 • BK03824 ebook ISBN: 978-1-62203-452-9 ebook ISBN: 978-1-62203-633-2 ebook ISBN: 978-1-60407-455-0 ebook ISBN: 978-1-62203-170-2 ,!7IB6C2-adecie! ,!7IB6C2-adffjf! ,!7IB6A4-ahedah! ,!7IB6C2-adajde!

Encounters with Power Plant Spirit Medicine The Shaman Within Shamans of the World José Luis Stevens Eliot Cowan Claude Poncelet Nancy Connor & Bradford Keeney Paperback • US $17.95 • 272 pages • 5¼ x 8 Paperback • US $16.95 • 232 pages • 6 x 9 Paperback • US $17.95 • 286 pages • 6 x 9 Hardcover • US $22.95 • 320 pages • 6 x 9 ISBN: 978-1-62203-793-3 • BK04930 ISBN: 978-1-62203-095-8 • BK03781 ISBN: 978-1-62203-197-9 • BK03977 ISBN: 978-1-59179-957-3 • BK01265 ebook ISBN: 978-1-62203-794-0 ebook ISBN: 978-1-62203-163-4 ebook ISBN: 978-1-62203-222-8 ebook ISBN: 978-1-59179-831-6 ,!7IB6C2-adhjdd! ,!7IB6C2-adajfi! ,!7IB6C2-adbjhj! ,!7IB5J1-hjjfhd!

SOUNDS TRUE 41 BESTSELLERS IN BOOKS yoga spirituality& Yoga & Psyche The Energy Medicine Mariana Caplan Yoga Prescription Paperback • US $18.95 • 224 pages • 6 x 9 Lauren Walker ISBN: 978-1-62203-656-1 • BK04738 Paperback • US $19.95 • 280 pages • 7 x 9¼ ebook ISBN: 978-1-62203-726-1 ISBN: 978-1-62203-661-5 • BK04747 ebook ISBN: 978-1-62203-750-6 ,!7IB6C2-adgfgb! ,!7IB6C2-adggbf!

Essential Kundalini Yoga Art of Attention Original Light Yoga Nidra Karena Virginia & Dharm Khalsa Elena Brower & Erica Jago Snatam Kaur Richard Miller Paperback • US $25.95 • 352 pages • 8 x 10 Paperback • US $26.95 • 232 pages • 8½ x 11 Hardcover + CD • US $26.95 • 292 pages Paperback + CD • US $14.95 • 128 pages ISBN: 978-1-62203-662-2 • BK04748 ISBN: 978-1-62203-593-9 • BK04660 1 hour, 44 minutes • 6 x 9 1 hour, 19 minutes • 6 x 8 ebook ISBN: 978-1-62203-730-8 ebook ISBN: 978-1-62203-653-0 ISBN: 978-1-62203-597-7 • BD04669D ISBN: 978-1-59179-758-6 • BK01421D ebook ISBN: 978-1-62203-636-3 ebook ISBN: 978-1-59179-844-6 ,!7IB6C2-adggcc! ,!7IB6C2-adfjdj! ,!7IB6C2-adfjhh! ,!7IB5J1-hjhfig!

Awakening Shakti The Path of the Yoga Sutras Tending the Heart Fire Yoga for Warriors Sally Kempton Nicolai Bachman Shiva Rea Beryl Bender Birch Paperback • US $19.95 • 392 pages • 6 x 9 Paperback • US $16.95 • 296 pages • 5¼ x 8 Hardcover • US $29.95 • 304 pages • 8¾ x 9¾ Paperback • US $19.95 • 288 pages • 7½ x 9 ISBN: 978-1-60407-891-6 • BK02556 ISBN: 978-1-60407-429-1 • BK01877 ISBN: 978-1-60407-709-4 • BK02431 ISBN: 978-1-62203-348-5 • BK04148 ebook ISBN: 978-1-60407-944-9 ebook ISBN: 978-1-60407-472-7 ebook ISBN: 978-1-60407-912-8 ebook ISBN: 978-1-62203-386-7 ,!7IB6A4-ahijbg! ,!7IB6A4-ahecjb! ,!7IB6A4-ahhaje! ,!7IB6C2-addeif!

42 SOUNDS TRUE BESTSELLERS IN BOOKS health

&healing The Biophilia Effect The Healing Code of Nature Clemens G. Arvay Clemens G. Arvay Paperback • US $17.95 • 208 pages • 6 x 9 Paperback • US $17.95 • 216 pages • 6 x 9 ISBN: 978-1-68364-042-4 • BK05285 ISBN: 978-1-68364-031-8 • BK05269 ebook ISBN: 978-1-68364-043-1 ebook ISBN: 978-1-68364-032-5 ,!7IB6I3-geaece! ,!7IB6I3-geadbi!

The Plant-Based Solution Ayurveda Lifestyle Wisdom Daring to Rest Graceful Exit Joel K. Kahn Acharya Shunya Karen Brody Gustavo Ferrer Hardcover • US $22.95 • 280 pages • 6 x 9 Paperback • US $24.95 • 384 pages • 8 x 10 Paperback • US $16.95 • 248 pages • 6 x 9 Paperback • US $17.95 • 200 pages • 6 x 9 ISBN: 978-1-62203-861-9 • BK04971 ISBN: 978-1-62203-827-5 • BK04963 ISBN: 978-1-62203-909-8 • BK05061 ISBN: 978-1-68364-044-8 • BK05278 ebook ISBN: 978-1-62203-862-6 ebook ISBN: 978-1-62203-828-2 ebook ISBN: 978-1-62203-910-4 ebook ISBN: 978-1-68364-045-5 ,!7IB6C2-adigbj! ,!7IB6C2-adichf! ,!7IB6C2-adjaji! ,!7IB6I3-geaeei!

Freedom from Pain Your Power to Heal Things That Join the Inside the Miracle Peter A. Levine & Maggie Phillips Henry Grayson Sea and the Sky Mark Nepo Paperback + CD • US $17.95 • 208 pages • 6 x 9 Paperback • US $16.95 • 264 pages • 6 x 9 Mark Nepo Hardcover • US $21.95 • 264 pages • 6 x 9 1 hour, 15 minutes ISBN: 978-1-62203-759-9 • BK04864 Paperback • US $18.95 • 264 pages • 6 x 9 ISBN: 978-1-62203-491-8 • BK04299 ISBN: 978-1-60407-663-9 • BD02378D ebook ISBN: 978-1-62203-760-5 ISBN: 978-1-62203-899-2 • BK05049 ebook ISBN: 978-1-62203-554-0 ebook ISBN: 978-1-60407-754-4 ebook ISBN: 978-1-62203-900-5 ,!7IB6C2-adhfjj! ,!7IB6C2-adejbi! ,!7IB6A4-ahggdj! ,!7IB6C2-adijjc!

SOUNDS TRUE 43 BESTSELLERS IN BOOKS parenting relationships& How Children Thrive Second Nature Mark Bertin Erin Clabough Paperback • US $16.95 • 256 pages • 6 x 9 Paperback • US $17.95 • 240 pages • 6 x 9 ISBN: 978-1-68364-020-2 • BK05260 ISBN: 978-1-68364-079-0 • BK05326 ebook ISBN: 978-1-68364-021-9 ebook ISBN: 978-1-68364-080-6 ,!7IB6I3-geacac! ,!7IB6I3-geahja!

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To Be a Man We Do The Relationship Walking with Grandfather Robert Augustus Masters Stan Tatkin Skills Workbook Joseph M. Marshall III Paperback • US $16.95 • 320 pages • 6 x 9 Paperback • US $17.95 • 256 pages • 6 x 9 Julia B. Colwell Hardcover + CD • US $19.95 • 128 pages ISBN: 978-1-68364-128-5 • BK05415 ISBN: 978-1-62203-893-0 • BK05035 Paperback • US $19.95 • 224 pages • 8 x 10 1 hour, 15 minutes • 5½ x 8 ebook ISBN: 978-1-62203-388-1 ebook ISBN: 978-1-62203-894-7 ISBN: 978-1-62203-227-3 • BK04027 ISBN: 978-1-59179-352-6 • BK00956D ebook ISBN: 978-1-62203-387-4 ebook ISBN: 978-1-59179-872-9 ,!7IB6I3-gebcif! ,!7IB6C2-adijda! ,!7IB6C2-adcchd! ,!7IB5J1-hjdfcg!

44 SOUNDS TRUE BESTSELLERS IN BOOKS

coloring books, memoirs The Only Life I Could Save May Cause Happiness Katherine Ketcham David Steindl-Rast Hardcover • US $21.95 • 256 pages • 6 x 9 Paperback • US $15.95 • 160 pages • 5½ x 7½ ISBN: 978-1-62203-977-7 • BK05200 ISBN: 978-1-68364-057-8 • BK05301 more ebook ISBN: 978-1-62203-978-4 ,!7IB6C2-adjhhh! ,!7IB6I3-geafhi! &

A Crooked Smile Song of Increase Miracles at Work How to Be Ultra Spiritual Terri Tate Jacqueline Freeman Emily Bennington JP Sears Hardcover • US $23.95 • 264 pages • 6 x 9 Paperback • US $16.95 • 208 pages • 6 x 9 Paperback • US $16.95 • 192 pages • 6 x 9 Paperback • US $16.95 • 272 pages • 6 x 9 ISBN: 978-1-62203-739-1 • BK04828 ISBN: 978-1-62203-744-5 • BK04835 ISBN: 978-1-62203-724-7 • BK04814 ISBN: 978-1-62203-821-3 • BK04944 ebook ISBN: 978-1-62203-740-7 ebook ISBN: 978-1-62203-745-2 ebook ISBN: 978-1-62203-725-4 ebook ISBN: 978-1-62203-822-0 ,!7IB6C2-adhdjb! ,!7IB6C2-adheef! ,!7IB6C2-adhceh! ,!7IB6C2-adicbd!

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SOUNDS TRUE 45 NEW RELEASES IN AUDIO

The Art of Showing Up Bringing Your True Self to All Your Relationships

HEATHERASH AMARA & DON MIGUEL RUIZ, JR.

Essential guidance for creating strong and loving relationships while staying true to ourselves

“We cannot give what we do not have,” teach HeatherAsh Amara and don Miguel Ruiz, Jr . In our relationships—from friendships to intimate partnerships—we are only able to offer trust, forgiveness, and love to others if we first cultivate those qualities in ourselves . Here, these two prolific teachers adapt core lessons from the Toltec wisdom presented in The Four Agreements to the topic of creating authentic, healthy, and loving relationships . In seven audio sessions, Amara and Ruiz, Jr ., share insights on key relationship skills MARCH 5, 2019 Spoken-Word Audio including commitment, trust, healing, communication, and releasing . For each 7 CDs • US $69.95 7 hours • 7 x 6¾ skill, they present guided practices to help you artfully apply these insights in ,!7IB6I3-geceae! your own relationships—especially in the essential relationship with yourself . ISBN: 978-1-68364-240-4 AF04992D HEATHERASH AMARA is the author of Warrior Goddess Relationships, Spirituality Meditations (Sounds True, 2016) and founder of the Toltec Center of Rights: World Creative Intent (Toci) in Austin, Texas .Visit heatherashamara .com . DON MIGUEL RUIZ, JR. is the author of The Mastery of Self (Hierophant, 2017), The Five Levels of Attachment (Hierophant, 2015), and more . He lives in Rocklin, California .Visit miguelruizjr .com .

The Yoga Sutras An Essential Guide to the Heart of Yoga Philosophy

NICOLAI BACHMAN

Deepen your practice with this audio journey into the source-language teachings of yoga

The heart of yoga can be found in the 2,000-year-old yoga sutras—195 seed verses written by the legendary yogi Patanjali .With The Yoga Sutras, esteemed Sanskrit scholar Nicolai Bachman has created an audio journey that explores and translates these ancient wisdom teachings for a modern audience . Including exercises for cultivating self-awareness, humility, discernment, and mindful change, The Yoga Sutras provides tools that are as practical and useful today as they were in the days of Patanjali himself . JUNE 4, 2019 Spoken-Word Audio 7 CDs • US $69.95 7 hours • 7 x 6¾ NICOLAI BACHMAN has been teaching Sanskrit, chanting, ,!7IB6I3-gechbi! yoga philosophy, Ayurveda, and other related topics since ISBN: 978-1-68364-271-8 1994 . He is the author of The Language of Yoga and Path of the AF05649D Yoga Sutras (Sounds True, 2005; 2011) . He lives in Colorado . Yoga, Spirituality For more, see sanskritsounds com. . Rights: World

46 SOUNDS TRUE NEW RELEASES IN AUDIO

Embracing the Unknown Life Lessons from the Tibetan Book of the Dead

PEMA CHÖDRÖN

Join one of today’s most beloved teachers to explore Tibetan Buddhism’s classic text on death and dying

The Tibetan Book of the Dead is one of the greatest spiritual resources for understanding the soul’s journey beyond this life . Yet, as Pema Chödrön teaches, this brilliant text is also a source of profound wisdom for navigating the uncertainty we face each day in “the bardo of this life ”. Recorded live at the Omega Institute, Embracing the Unknown gives listeners the opportunity to experience a legendary teacher’s insights on applying the empowering wisdom of a classic spiritual book to our lives now . FEBRUARY 5, 2019 Spoken-Word Audio The fear of death is universal to our human experience—which means 3 CDs • US $24.95 3 hours • 5½ x 4¾ that dealing with questions of mortality provides a powerful crucible for ,!7IB6I3-gebdcc! embracing life’s inherent groundlessness . In these sessions, Ani Pema reveals ISBN: 978-1-68364-132-2 that training our nervous system to bear uncomfortable feelings allows us AW05439D to expand our capacity for compassion, inner peace, and effective action . Buddhism Featuring lively Q&A sessions with the audience, Embracing the Unknown Rights: World invites us to explore some of our most challenging emotions—gently guided by Pema Chödrön’s hallmark blend of insight, humor, and fearless love .

PEMA CHÖDRÖN, known as “Ani Pema” to her students, is the author of many spiritual classics, including Taking the Leap (Shambhala, 2010) . She serves as resident teacher at Gampo Abbey Monastery in Nova Scotia . For more, visit pemachodronfoundation org. .

Tea and Cake with Demons Audiobook A Buddhist Guide to Feeling Worthy

ADREANNA LIMBACH

AUGUST 9, 2019 Unabridged Audiobook 6 CDs • US $29.95 ,!7IB6I3-gebbbh! 6 hours • 7 x 6¾ ISBN: 978-1-68364-111-7 AB05401D

Buddhism Rights: World

Also available in paperback, see page 15 .

SOUNDS TRUE 47 NEW RELEASES IN AUDIO

The Science of Mindfulness and Self-Compassion How to Build New Habits to Transform Your Life

KRISTIN NEFF & SHAUNA SHAPIRO

Two essential keys for greater ease, resilience, and connection

Many of us have come to believe that being too kind to ourselves will make us weak or self-indulgent—and that we need to be tough on ourselves to reach our goals . In fact, over a decade of research shows that mindful self-compassion makes us stronger, not weaker .With this in-depth live audio program, you’ll join two pioneers in the fields of mindfulness and self-compassion to explore the latest research on the benefits of these complementary skills, how kind APRIL 2, 2019 Spoken-Word Audio awareness transforms our present moment experiences, and a wealth of guided 5 CDs • US $34.95 5 hours • 5½ x 4¾ practices to shift our deep emotional and cognitive responses from ,!7IB6I3-gecibh! self-defeating to more capable, courageous, loving, and resilient . ISBN: 978-1-68364-281-7 AF05680D KRISTIN NEFF, PHD, is an associate professor of educational Psychology, Meditation psychology at the University of Texas at Austin and a cofounder Rights: World of the Center for Mindful Self-Compassion . Learn more at self-compassion org. . SHAUNA SHAPIRO, PHD, is a professor at Santa Clara University and an internationally recognized expert in mindfulness . Learn more at drshaunashapiro .com .

Dzogchen Meditation Training A Direct Path for Awakening to the Radiant Buddha Within

LAMA SURYA DAS

Inspiring tales, clear instructions, and guided meditations on Tibetan Buddhism’s pinnacle teachings for awakening

How can we access the awakened state that is our birthright? Dzogchen, the Natural Great Perfection, is one of Tibetan Buddhism’s most guarded and revered teachings, offering us a direct path for scaling the pinnacle of enlightenment in this lifetime . In Dzogchen Meditation Training, American- born Tibetan lama and meditation master Surya Das shares these teachings in his most immersive audio program to date . Drawing on nearly 50 years of experience, Surya Das presents a powerful, in-depth series of meditations and JULY 2, 2019 Spoken-Word Audio inquiries for coming into deeper communion with all of life and uncovering 6 CDs • US $69.95 ,!7IB6I3-gecdhe! 6 hours • 7 x 6¾ your luminous true nature . ISBN: 978-1-68364-237-4 LAMA SURYA DAS is one of the foremost Western AF05603D Buddhist meditation teachers and scholars . His books Buddhism, Meditation include bestsellers such as Awakening the Buddha Within Rights: World and Awakening to the Sacred (Broadway Books; 1998, 1999). He lives in Lexington, MA . For more, see surya .org .

48 SOUNDS TRUE NEW RELEASES IN AUDIO

The Untethered Soul at Work Teachings to Transform Your Work Life

MICHAEL A. SINGER

Two empowering audio sessions with Michael A. Singer to set your soul free at work

• Reveals how the spiritual path Millions know him as the spiritual teacher who wrote the widely popular can lay the groundwork for The Untethered Soul and The Surrender Experiment . But prior to that, Michael A . success in business and in life Singer was the creator of a leading-edge software program that transformed medical practice management, and the founding CEO of a billion-dollar • Singer appeals to a broad audience company . With The Untethered Soul at Work, listeners join Michael A . Singer of seekers, meditators, and yogis— for a rare audio presentation on applying the insights in his life-changing anyone asking, “Why am I suffering?” books within the context of business and the office . “Work isn’t easy—that’s why it’s called work—but we make it much harder • Helps us transform the way we manage if we don’t use our minds the way we’re supposed to,” teaches Singer . In this our thoughts and emotions while two-part program, Singer first outlines his essential teachings on cultivating engaging in the business world a healthy relationship with the mind and aligning ourselves with the flow of life instead of fighting against it . Next, he discusses 10 common workplace MARCH 5, 2019 challenges we struggle with today, including finding fulfillment, difficult discussions, learning to listen, creativity and problem solving, stress and Spoken-Word Audio burnout, and more . 2 CDs US $19.95 2 hours MICHAEL A. SINGER has been a spiritual teacher for 5½ x 4¾ more than four decades and has written two New York Times bestsellers: The Untethered Soul (New Harbinger, ISBN: 978-1-68364-300-5 AW05699D 2007) and The Surrender Experiment (Harmony, 2015) . He lives in Florida . For more, visit untetheredsoul .com . Business, Spirituality Rights: World ,!7IB6I3-gedaaf!

SOUNDS TRUE 49 top 20audio

Guided Mindfulness Guided Mindfulness Mindfulness for Beginners Mindfulness Meditation Meditation Meditation Series 2 Jon Kabat-Zinn for Pain Relief Jon Kabat-Zinn Jon Kabat-Zinn Spoken-Word Audio • 2 CDs • US $19.95 Jon Kabat-Zinn Spoken-Word Audio • 4 CDs • US $29.95 Spoken-Word Audio • 4 CDs • US $29.95 2 hours, 24 minutes • 5½ x 4¾ Spoken-Word Audio • 2 CDs • US $19.95 2 hours, 45 minutes • 5 x 5¾ 3 hours, 37 minutes • 5 x 5¾ ISBN: 978-1-59179-464-6 • AW01043D 1 hour, 55 minutes • 5½ x 4¾ ISBN: 978-1-59179-359-5 • AW00966D ISBN: 978-1-62203-120-7 • AW03872D ISBN: 978-1-59179-740-1 • AW01404D ,!7IB5J1-hjdfjf! ,!7IB6C2-adbcah! ,!7IB5J1-hjegeg! ,!7IB5J1-hjheab!

How to Meditate with Getting Unstuck Making Friends Guided Meditation Pema Chödrön Pema Chödrön with Your Mind Jack Kornfield Pema Chödrön Spoken-Word Audio • 3 CDs • US $24.95 Pema Chödrön Spoken-Word Audio • 2 CDs • US $19.95 Spoken-Word Audio • 5 CDs • US $29.95 3 hours, 30 minutes • 5½ x 4¾ Spoken-Word Audio • 4 CDs • US $29.95 2 hours, 12 minutes • 5½ x 4¾ 5 hours, 52 minutes • 7 x 6¾ ISBN: 978-1-59179-238-3 • AW00886D 4 hours, 32 minutes • 5½ x 4¾ ISBN: 978-1-59179-625-1 • AW01191D ISBN: 978-1-59179-794-4 • AW01222D ISBN: 978-1-62203-732-2 • AW04824D ,!7IB5J1-hjcdid! ,!7IB5J1-hjgcfb! ,!7IB5J1-hjhjee! ,!7IB6C2-adhdcc!

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SOUNDS TRUE 57 artfully crafted displays

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SOUNDS TRUE 59 INDEX

A Brody, Samantha ...... 36 E Adams, Jennifer ...... 32 Brower, Elena ...... 10, 11, 35, 42 Echols, Damien ...... 38 Adyashanti ...... 38, 39 Brown, Brené ...... 51 Eckhart Tolle’s Music for Inner Stillness . . 53 Alphabreaths ...... 30, 31 Brown, Edward Espe ...... 13, 66 Eckhart Tolle’s Music to Quiet the Mind . . 53 Amara, HeatherAsh ...... 46 Building Emotional Intelligence . . . . . 44 Eden, Donna ...... 54 Anahata ...... 52 Bush, Mirabai ...... 38 Effortless Mindfulness Now ...... 16 André, Christophe ...... 38 Ellik, Ekabhumi Charles ...... 45 Anh-Huong, Nguyen . . . . . 14, 35 C Embracing the Unknown ...... 47 Caplan, Mariana ...... 42 Arrien, Angeles ...... 35, 36 Empath’s Survival Guide, The . . . . . 34 Chakra Balancing ...... 54 Art of Attention ...... 42 Empathy Effect, The ...... 36 Chödrön, Pema ...... 34, 40, 47, 50 Art of Empathy, The ...... 36 Encounters with Power ...... 41 Clabough, Erin ...... 44 Art of Mindful Living, The ...... 14 Ending the Search ...... 38 Clifton-Brown, Holly . . . . . 30, 31 Art of Showing Up, The ...... 46 Energy Medicine Kit, The ...... 54 Cohen, Ken ...... 54, 55 Arvay, Clemens G ...... 43 Energy Medicine Yoga Prescription, The . 42. Colwell, Julia B ...... 44 Awakening Shakti ...... 42 Eng, Kim ...... 55 Connor, Nancy ...... 41 Awakening to the Spirit World . . . . . 35 Essential Kundalini Yoga ...... 42 Conscious Business ...... 35 Awaken the Inner Shaman ...... 41 Essential Qigong Training Course, The . . . 54 Coombs, Kate ...... 32 Ayurveda Lifestyle Wisdom ...... 43 Essential Snatam Kaur, The ...... 52 Corn, Seane ...... 55 Essential Tools for Empaths ...... 51 Cowan, Eliot ...... 41 B Estés, Clarissa Pinkola . . . . . 38, 51 Bachman, Nicolai . . . . . 35, 42, 46 Crooked Smile, A ...... 45 Beckwith, Michael Bernard . . . . . 39 Crystal Bowl Sound Healing ...... 52 F Bennington, Emily ...... 45 Fail, Fail Again, Fail Better ...... 40 Bertin, Mark ...... 44 D Falling into Grace ...... 38 Daily Flame, The ...... 4, 5 Bhakti Coloring Book ...... 45 Fear and Anxiety Solution, The . . . . . 37 Dale, Cyndi ...... 34, 45 Biology of Belief, The ...... 51 Feminine Genius ...... 38 Daring to Rest ...... 43 Biophilia Effect, The ...... 43 Ferrer, Gustavo ...... 43 Das, Krishna ...... 52 Birch, Beryl Bender ...... 42 Finding Your Life’s Purpose (audio) . . .56 Das, Rameshwar ...... 38 Blind Spot Effect, The ...... 36 Finding Your Life’s Purpose (video) . . .55 Dass, Ram ...... 38 Body Thrive ...... 7 Fischer, Kristen ...... 32 Dear Lover ...... 35 Book of Beasties, The ...... 39 Flow of Grace ...... 52 Deep Calm ...... 53 Book of Ceremony, The ...... 41 Force of Kindness, The ...... 36 Deida, David ...... 34, 35 Bowl of Light, The ...... 41 Foster, Jeff ...... 39 Delta Sleep System ...... 57 Boys, Kelly ...... 36 Freedom from Pain ...... 43 Desire Map, The ...... 34 Brach, Tara ...... 51 Freedom Is an Inside Job ...... 36 Detox Box, The ...... 54 Brainspotting ...... 37 Freeman, Jacqueline ...... 45 Deva Premal’s Healing Mantras . . . . . 53 Breathe and Be ...... 32 Devine, Megan ...... 37, 66 Breathe with Me ...... 33 G Dharma of Dogs, The ...... 40 Breathing ...... 51 Gach, Gary ...... 40 Dhevney, Tryshe ...... 52 Breathing Box, The ...... 54 Gates, Mariam ...... 29, 33 Dream Yoga ...... 37 Bringing Your Shadow Out of the Dark . . 37 Gates, Rolf ...... 33 Dzogchen Meditation Training . . . . . 48 Brody, Karen ...... 43 Getting Grief Right ...... 37

60 SOUNDS TRUE INDEX

Getting Grit ...... 37 How to Meditate ...... 34 Koziol, Jill ...... 18, 19 Getting Unstuck ...... 50 How to Meditate with Pema Chödrön . . . 50 Gifts of Imperfect Parenting, The . . . . . 51 How to Read the Akashic Records . . . . 39 L Goldstein, Joseph ...... 40, 54 Hunt, Dorothy ...... 38 Laitinen, Anna Emilia ...... 32 Goleman, Daniel ...... 44 Hyman, Mark ...... 54 Lama Surya Das ...... 40, 48 Good Morning Yoga . . . . . 29, 33, 59 Lamp in the Darkness, A ...... 40 Good Night Yoga (board book) . . . 33, 59 I Language of Emotions, The ...... 35 Good Night Yoga (hardcover) . . 29, 33, 59 I Am a Warrior Goddess . . . . . 32, 58 Language of Yoga, The ...... 35 Graceful Exit ...... 43 Immortal Self ...... 38 Lantieri, Linda ...... 44 Gradual Awakening ...... 40 Ingerman, Sandra ...... 35, 41 LaPorte, Danielle ...... 34 Grand, David ...... 37 Inner Alchemy ...... 37 Leeds, Joshua ...... 53 Gravity & Grace ...... 6 Inner Rhythm Meditations ...... 53 Lemniscates, Carme ...... 32 Grayson, Henry ...... 43 In Search of Wisdom ...... 38 Leopard Warrior ...... 41 Growing Up Mindful ...... 30, 44 Inside the Miracle ...... 43 Levine, Peter A ...... 35, 43 Guided Meditation ...... 50 Insight Meditation Kit ...... 54 Life Visioning ...... 39 Guided Mindfulness Meditation Series Into Light ...... 53 Limbach, Adreanna ...... 15, 47 (vol. 1.82) ...... 50 Into Silence ...... 53 Lipton, Bruce H ...... 51 Gyuto Monks of Tibet ...... 53 Ison, David ...... 57 Little Book of Being, The ...... 17 It’s OK That You’re Not OK . . . . 37, 66 Living an Examined Life ...... 37 H Living in Gratitude ...... 36 Halpern, Steven ...... 57 J Living Nonviolent Communication . . . . .36 Hanson, Rick ...... 51 Jago, Erica ...... 42 Living with Radical Responsibility . . . . 8 Happier Now ...... 37 Jollien, Alexandre ...... 38 Lockley, John ...... 41 Harp Music for Healing ...... 53 Joy of Being, The ...... 56 Lucas, Angie ...... 26, 27 Healing Code of Nature, The ...... 43 Judith, Anodea ...... 54 Healing Through the Akashic Records . . 39. M Healing Trauma ...... 35 K Macpherson, Miranda ...... 39 Healing Your Attachment Wounds . . . . 12 Kabat-Zinn, Jon ...... 34, 50 Madigan, Tim ...... 37 Healthy Brain Kit, The ...... 54 Kahn, Joel K ...... 43, 66 Make Me One with Everything . . . . . 40 Healthy Pregnancy Journal, The . . . 22, 23 Kahn, Matt ...... 35 Making Friends with Your Mind . . . . . 50 Heller, Diane Poole ...... 12 Katsaros, Lana ...... 25 Making Magic ...... 21 Hendricks, Gay ...... 54 Kaur, Snatam ...... 42, 52 Malia, Tina ...... 52 High Magick ...... 38 Keeney, Bradford ...... 41 Mandle, Diáne ...... 53 Himadra, Aaravindha ...... 38 Kelly, Loch ...... 16, 40 MantraLove ...... 53 Hinder, Sarah Jane ...... 28, 33 Kempton, Sally ...... 42 Marshall, Joseph M ,. III ...... 44 Holden, Lee ...... 55 Ketcham, Katherine ...... 45, 66 Martinez, Mario ...... 37 Holecek, Andrew ...... 37 Khalsa, Dharm ...... 42 Masters, Robert Augustus . . . . 37, 44 Hollis, James ...... 37 Khechog, Nawang ...... 52 Maull, Fleet ...... 8 Hopkinson, Deborah ...... 32 King, Ruth ...... 40 May Cause Happiness ...... 45 How Children Thrive ...... 44 Kofman, Fred ...... 35 McLaren, Karla ...... 35, 36 Howe, Linda ...... 39 Kogan, Nataly ...... 37 Meditation for Beginners ...... 34 How to Be Ultra Spiritual ...... 45 Kornfield, Jack ...... 34, 40, 50 Meditations to Change Your Brain . . . . 51

SOUNDS TRUE 61 INDEX

Mendius, Richard ...... 51 Overcoming Overwhelm ...... 36 Reynolds, Sil ...... 44 Men, Women, and Worthiness ...... 51 Ricard, Matthieu ...... 38 Metcalf, Byron ...... 53 P Richardson, Stan ...... 52 Miller, Caroline Adams ...... 37 Path of the Yoga Sutras, The ...... 42 Riess, Helen ...... 36 Miller, Richard ...... 42 Paul, Sheryl ...... 9 Rising Strong as a Spiritual Practice . . .51 MindBody Code, The ...... 37 Pause, Breathe, Smile ...... 40 Roche, Lorin ...... 38 Mindfulness ...... 40 Peng, Robert ...... 55 Room to Breathe ...... 51 Mindfulness for Beginners (audio) . . . .50 Phillips, Maggie ...... 43 Rosenberg, Marshall ...... 36, 51 Mindfulness for Beginners (paperback) . . 34 Plant-Based Solution, The . . . . . 43, 66 Ruiz, don Miguel, Jr ...... 46 Mindfulness Meditation ...... 51 Plant Spirit Medicine ...... 41 Mindfulness Meditation for Pain Relief . .50 Polishing the Mirror ...... 38 S Mindful of Race ...... 40 Poncelet, Claude ...... 41 Saint Francis of Assisi ...... 20, 39 Miracles at Work ...... 45 Power of Attachment, The ...... 12 Saint Teresa of Avila ...... 20, 39 Miten ...... 53 Practice You ...... 10, 35, 58 Salbi, Zainab ...... 36 Mooji ...... 39 Practice You Daily Awakening Deck . . 10, 11 Salzberg, Sharon ...... 36, 51, 54 Most Important Point, The ...... 13 Premal, Deva ...... 53 Saussy, Briana ...... 21 Most Important Thing, The ...... 39 Presence Through Movement: Yin Yoga . . . 55 Schaefer, Susi ...... 32 Mothering and Daughtering ...... 44 Schaub, Friedemann ...... 37 Music as Medicine ...... 52 Q Schneider, Meir ...... 54, 55 Music for Healing ...... 57 Qigong ...... 55 Science of Enlightenment, The . . . . .40 My Big, Dumb, Invisible Dragon . . 26, 27 Qigong Ecstasy ...... 55 Science of Mindfulness and Self-Compassion, Qi Gong for Self-Healing ...... 55 The ...... 48 N Sears, JP ...... 45 Natural Vision Improvement Kit, The . . 54. R Sears, Hayden ...... 22, 23 Neale, Miles ...... 40 Radiance Sutras, The ...... 38 Sears, Martha ...... 22, 23 Neff, Kristin ...... 48 Radical Forgiveness ...... 34 Second Half of Life, The ...... 35 Nepo, Mark ...... 43 Radical Responsibility ...... 8 Second Nature ...... 44 Neporent, Liz ...... 36 Radical Self-Acceptance ...... 51 Seidelmann, Sarah Banford ...... 39 Neurosculpting ...... 37 Raising Resilience ...... 30, 44 Self-Acceptance Project, The ...... 36 Nhat Hanh, Thich ...... 14, 35 Rand, William Lee ...... 54 Shakti Coloring Book, The ...... 45 Nonviolent Communication ...... 51 Rankin, Lissa ...... 4, 5 Shakuhachi Meditation Music . . . . . 52 No Recipe ...... 13, 66 Rea, Shiva ...... 42, 55 Shamanic Journeying ...... 35 Rechtschaffen, Daniel . . . . . 30, 31 Shamans of the World ...... 41 O Reed, Theresa ...... 45 Shaman Within, The ...... 41 Oliver, Alison ...... 25 Re-Enchantment, The ...... 41 Shapiro, Deb ...... 35 O’Malley, Mary ...... 36 Reiki Touch, The ...... 54 Shapiro, Shauna ...... 48 O’Malley, Patrick ...... 37 Relationship Skills Workbook, The . . . .44 Shift into Freedom ...... 16, 40 Only Life I Could Save, The . . . . 45, 66 Relax ...... 57 Shojai, Pedram ...... 37 Original Light ...... 42 Relax and De-Stress ...... 53 Shunya, Acharya ...... 43 Orloff, Judith ...... 34, 51 Resurrecting Jesus ...... 39 Sif, Birgitta ...... 26, 27 Out of Your Mind ...... 39 Reynolds, Eliza ...... 44 Silver, LiYana ...... 38

62 SOUNDS TRUE INDEX

Simon, Tami ...... 36, 40 U Y Simple Truth, The ...... 56 Under the Bodhi Tree ...... 32 Yoga & Psyche ...... 42 Singer, Michael A ...... 49 Untethered Soul at Work, The . . . . .49 Yoga Bear ...... 28, 33 Small, Gary ...... 54 Untie the Strong Woman ...... 38 Yoga Bug ...... 28, 33, 59 Song of Increase ...... 45 Yoga for Littles ...... 25 Spector, Lisa ...... 53 V Yoga for Warriors ...... 42 Spirit of the Ancients ...... 52 Various Authors ...... 36, 40, 53 Yoga for Your Eyes ...... 55 Spontaneous Happiness Tool Kit . . . . . 54 Vaster Than Sky, Greater Than Space . . 39. Yoga Friends ...... 33 Standley, Leigh ...... 29 Virginia, Karena ...... 42 Yoga Nidra ...... 42 Starr, Mirabai ...... 20, 39 Yoga of Awakening: Body-Mind Flow, The 55 Steindl-Rast, David ...... 45 W Yoga of Awakening: Chakra Flow, The . . . 55 Sterios, Peter ...... 6 Walker, Lauren ...... 42 Yoga of Awakening: Mystic Flow, The . . 55. Stevens, José Luis ...... 41 Walking Each Other Home ...... 38 Yoga Shakti: The Complete Practice of Stillman, Cate ...... 7 Walking in Light ...... 41 Vinyasa Flow Yoga ...... 55 Subtle Body Coloring Book, The . . . . . 45 Walking Meditation (paperback) . . . . 14 Yoga Sutras, The ...... 46 Subtle Body, The ...... 34 Walking Meditation (hardcover) . . . . 35 Yoga Whale ...... 28 Sweet Dreams ...... 29 Walking with Grandfather ...... 44 Young, Shinzen ...... 40 Watts, Alan ...... 39 Your Body Speaks Your Mind ...... 35 T Way of Effortless Mindfulness, The . . . . 16 Your Inner Pilot Light ...... 4 Tarot Coloring Book, The ...... 45 Way of Grace, The ...... 39 Your Power to Heal ...... 43 Tate, Terri ...... 45 Way of Rest, The ...... 39 Tatkin, Stan ...... 44 Way of the Superior Man, The . . . . . 34 Z Tea and Cake with Demons (audio) . 15, 47 We Do ...... 44 Zoo Zen ...... 32, 58 Tea and Cake with Demons (paperback) 15 Wehrman, Richard ...... 45 Teachings on Love ...... 14 Weil, Andrew ...... 51, 53, 54 Tending the Heart Fire ...... 42 Wesselman, Hank ...... 35, 41 Tenety, Liz ...... 18, 19 Whatever Arises, Love That ...... 35 Things That Join the Sea and the Sky . . . 43 What’s in the Way Is the Way . . . . . 36 This Is Motherhood ...... 18, 19 Whitman, Kailey ...... 32 Thompson, Jeffrey ...... 57 Wild Mercy ...... 20 Through a Dog’s Ear ...... 53 Willard, Christopher . . . . 30, 31, 44 Tibetan Bowl Sound Healing ...... 53 Williams, Sarajane ...... 53 Tibetan Meditation Music ...... 52 Wimberger, Lisa ...... 37 Tipping, Colin ...... 34 Winston, Diana ...... 17 To Be a Man ...... 44 Wisdom of Anxiety, The ...... 9 Tolle, Eckhart ...... 53, 55, 56 Women Who Run With the Wolves . . . . 51

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