Week 1 V3.21 Traditional Menu First Part Second Part Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

Country Scrambled Blueberry Oatmeal Bar Cheddar Egg Wrap with Honey Almond Harvest Potato Frittata with Chocolate Granola Whole Wheat Waffles Eggs with English and Strawberry Greek Black Bean Salsa: Cereal with Greek Fresh Fruit and Biscuit: with Raspberry Yogurt with Strawberry Muffin: Yogurt: Cheddar cheese Yogurt: Eggs mixed with veggie Parfait: Preserves: Eggs scrambled with Blueberry infused omelet with black bean, Whole grain cereal sausage, red peppers, Dark cocoa granola Whole wheat waffle fresh asparagus, fresh baked oatmeal bar onion, and pepper mixed with almonds, and cottage cheese baked with honey topped with thickened Breakfast tomatoes and cottage served with lightly salsa wrapped in a dried cranberries, dried baked over fresh and vanilla, served strawberry and chia cheese, served with a sweetened Greek flour tortilla. Served cherries and raisins, shredded potato hash with raspberry topped seed preserves. whole wheat English yogurt topped with with fresh grapes. served with lightly browns. Served with a Greek yogurt. muffin and peanut sliced strawberries. sweetened Greek wheat biscuit and fresh butter. *Contains nuts yogurt. *Contains nuts fruit. (peanuts) (almonds)

Roasted Sesame Beef Vegetable Barley Greek Salad with Naan Coriander Roasted Black Bean, Sweet Nicoise Salad: Quinoa Vegetable Stew Chicken and Balsamic Stew with Carrots and Bread and Hummus: Chicken and Veggie Potato and Cheese A classic Nicoise salad: with Pretzel Stick: Broccoli Salad: Dill Dip: Wrap with Apple: Burrito with Apple: Crisp romaine, Romaine lettuce, Tricolored quinoa and Roasted seasoned Beef and barley cucumbers, chickpeas, Herbed flatbread Flour tortilla filled with potatoes, tomatoes, lentils simmered in a chicken breast served simmered in a tomato Kalamata olives and filled with coriander a mixture of black tuna, Kalamata olives, tomato based broth Lunch with a fresh broccoli, broth with mushrooms, lemon garlic farro in and garlic seasoned beans, sweet potatoes, green beans, and eggs with carrots, celery, red pepper, almond onions, carrots, and a Greek vinaigrette, chicken, crisp fresh onions, peppers, and topped with herbed cabbage, kale and and brown rice salad, celery and topped served with naan bread vegetables, and mozzarella cheese, and vinaigrette. onions, topped with tossed in a balsamic with toasted pumpkin and hummus. traditional hummus, topped with a creamy a dollop of cumin sesame garlic dressing. seeds. Served with served with an apple. tomato salsa. Served flavored yogurt and *Contains nuts (almonds) baby carrots and dill with an apple. served with a soft dip. pretzel stick.

Hawaiian Rice Bowl Almond Baked Cod Chicken Parmesan with Veggie Italian Sausage Roasted Turkey in Dijon Pepper Roasted Garlic Ricotta Cheese with Veggie Meatballs: with Couscous and Rosemary Potatoes and Ragu over Spiral Pasta Cream Sauce with Au Chicken Breast on a Ravioli with a Creamy Seasoned brown rice Vegetable Blend: Seasoned Vegetables: and Carrot Vegetable Gratin Potatoes and Bed of Sweet Potatoes Florentine Sauce and topped with fresh kale, Baked Atlantic cod Sea salt seasoned Blend: Green Beans: & Corn with a side of Edamame Vegetable mixed peppers, red topped with almonds chicken breast roasted Veggie Italian sausage Oven roasted turkey Asparagus: Blend: cabbage and carrots, and Parmesan cheese with tomato sauce and simmered in a ragu breast with a Greek Garlic and pepper Traditional ricotta- served with roasted on a bed of vegetable- mozzarella cheese, sauce, served over yogurt Dijon sauce, dusted chicken breast filled ravioli tossed Dinner vegetarian meatballs, filled couscous and red accompanied by a side a bed of spiral pasta served with au gratin with honey roasted in a spinach cream all blended in a sweet rice. Served with a side of parsleyed potatoes and topped with a potatoes, green beans sweet potatoes, sauce, topped with and sour pineapple of mixed vegetables and a vegetable blend of 5 cheeses; and a cinnamon corn, and red onions, toasted walnuts sauce. and a raspberry medley of butternut accompanied by a pumpkin tart. *Contains served with a side of and red peppers cookie. *Contains nuts squash, zucchini, and whole wheat bread nuts (coconut) asparagus. and served with an (almonds) asparagus. stick and steamed edamame vegetable vegetables. blend. *Contains nuts (walnuts) Week 2 V3.21 Traditional Menu First Part Second Part Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

Breakfast Stuffed Potato Baked Cinnamon Blueberry Oat and Chia Broccoli and 5-Cheese Cherry Oatmeal with Mediterranean Egg Pecan and Golden Skins with Fresh Fruit: French Toast with Fruit Seed Muffin with Greek Quiche with English Almonds: Skillet with Fresh Fruit: Raisin Granola with Twice baked potato Compote: Yogurt: Muffin: Steel cut oats Seasoned eggs Greek Yogurt: skins stuffed with eggs, Whole grain bread Blueberry oat muffin A crustless quiche simmered in milk with scrambled with Lightly sweetened cheese, red peppers dipped in a vanilla- enriched with chia and made of eggs, broccoli, red sour cherries, and zucchini and ricotta Greek yogurt topped Breakfast and red onions, and cinnamon egg batter flax seed, served with green onions and topped with toasted cheese, baked with with honey roasted topped with sour and baked, then Greek yogurt. a blend of Italian sliced almonds. toasted 8-grain bread. oats, pecans and cream. Served with topped with peach and cheeses, served with *Contains nuts Served with fresh fruit. raisins. *Contains nuts a whole wheat biscuit blueberry compote. a whole wheat English (almonds) (pecans) and fresh fruit. *Contains nuts muffin. (walnuts)

Chicken Salad on Blackened Cod Asian Napa Salad Beef Sloppy Joe on Southwest Chopped Roasted Turkey Turkey Mozzarella Pasta Orange Cranberry Pita Sandwich with Quinoa with Dark Chocolate Baked Potato: Salad: Sandwich with Hubbard Bake and Blended with Baby Carrots and Black Bean Salad: Zucchini Muffin: Baked potato topped Romaine lettuce Squash Soup and Apple: Vegetables: Apple: Seasoned roasted Crisp Napa cabbage with beef Sloppy Joe mixed with roasted Sliced roasted turkey Spiral pasta baked Traditional chicken Atlantic cod with blended with snow filled with onions, corn, black beans, red served on a multigrain in seasoned creamy salad with hints of a caper tarragon spread peas, carrots, red tomatoes, mushrooms peppers, cucumbers, roll with a cranberry tomato sauce with garlic, onion and curry, on a mini hoagie bun. cabbage, green onion, and green peppers, cherry tomatoes, and Dijon spread. Served cannellini beans, Lunch tucked in a cranberry Served with a cumin toasted pumpkin seeds sprinkled with cheddar cheese, tossed in a with a rich potato and mushrooms, tomatoes, orange pita and served and lime flavored black and almonds. Dressed cheese. cilantro dressing and Hubbard squash soup spinach, turkey, with a side of baby bean, red pepper and with a honey soy sprinkled with tortilla and an apple. onions, basil and fresh carrots. tomato salad. dressing and served strips. mozzarella. Served with a double dark with a side of mixed chocolate zucchini vegetables. muffin. *Contains nuts (almonds, walnuts)

Chicken Broccoli Bake Butternut Squash and Turkey Pot Roast with Baked Mac and Cheese Lime Dusted Cod with Penne Gratin with Pesto Gnocchi and with Green Beans and Black Bean Enchilada: Roasted Vegetables: with Mixed Greens Jade Rice & Lentil Blend Meatballs and Vegetables served with Greek Yogurt: Baked butternut Slow-cooked turkey Salad: and Mixed Vegetables: Vegetable Blend: Red Grapes: A blend of chicken, squash and black bean pot roast served with Pasta baked in a Roasted seasoned cod Whole wheat penne Italian potato broccoli, brown rice, enchilada casserole corn on the cob and cheesy butternut filet over a blend of pasta, cannellini beans, dumplings tossed with and Swiss cheese topped with sour roasted seasoned squash sauce and rice, grains, beans and tomatoes and spinach zucchini, asparagus, baked in a vegetable cream. Served with a carrots, potatoes, and topped with panko seeds, simmered with mixed with a balsamic carrots, Parmesan Dinner cream sauce. Served side salad of sauteed red onions. Served bread crumbs, served vegetables including ricotta cheese filling, cheese, pine nuts, basil with green beans and zucchini and corn. with a chocolate chip with a spring mix salad red peppers, ginger, topped with Parmesan pesto, and Alfredo Greek yogurt. cookie. tossed in celery seed basil, and cilantro, bread crumbs and sauce. Served with dressing. and topped with baked. Served with fresh grapes. *Contains guacamole. Served turkey meatballs nuts (pine nuts) with a side of blended and marinara sauce vegetables. with a side of mixed vegetables. Week 3 V3.21 Traditional Menu First Part Second Part Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

Open Faced Vegetable Steel Cut Apple Open Faced Breakfast Whole Wheat Pancakes Greek Yogurt with Seasoned Scrambled Peanut Butter Granola Omelet with Bagel: Cinnamon Oatmeal: Sandwich with Mixed with Lemon Ricotta and Gingered Peaches and Eggs and Garlic Bar with Fresh Fruit: Swiss cheese omelet Steel cut oats Fruit: Blueberry Compote: Pecans: Roasted Potatoes: Peanut butter and served with roasted cooked with apples, Egg patty and black Whole grain pancakes Ginger spiced peaches Seasoned scrambled chocolate oat bar, vegetables tossed in cinnamon and milk, bean sausage patty served with a lemon and toasted pecans eggs served with garlic served with fresh Breakfast olive oil and herbs, topped with toasted on a toasted English flavored ricotta and a served over lightly roasted red potatoes. orange sections. served with a mini walnuts. *Contains nuts muffin, topped with blueberry compote. sweetened Greek *Contains nuts bagel. (walnuts) cheddar cheese and yogurt. *Contains nuts (peanuts) baked. Served with (pecans) cherries, mangoes and blueberries.

Greek Chicken Pita with Garden Burger with Taco Salad with Chicken Caprese on Roasted Garlic Fish Cranberry Turkey Cobb Black Bean Sliders with Mediterranean Salad: Tomato and Red Onion Avocado Lime Dressing: Bulgur Pilaf with Mixed Taco with Slaw and Salad with Balsamic Carolina Style Slaw: Seasoned, grilled Salad: Chopped lettuce Vegetables: Black Beans: Blue Cheese Dressing: Black bean sliders with chicken-filled whole Vegetarian burger tossed in an avocado Baked chicken Garlic dusted tilapia Crisp romaine guacamole on a pretzel wheat pita with served with a lime vinaigrette with breast topped with taco with a spicy lettuce topped with roll, served with a cucumber sauce, cucumber, tomato and tomatoes, mild ancho Roma tomatoes and pepper yogurt sauce, a cucumbers, roasted tangy cabbage and red Lunch served with a red onion salad tossed chili veggie crumbles, mozzarella cheese on side of crisp, cool slaw, turkey, eggs, tomatoes, pepper slaw. Mediterranean bean in a red wine dressing. cheddar cheese, red a bed of bulgur wheat and seasoned black cranberries, and Swiss and vegetable salad onions, salsa and and broccoli pilaf, beans. cheese, and tossed in with feta and lemon tortilla strips. served with a blend of a creamy blue cheese mint vinaigrette. carrots, green beans, balsamic dressing. and red peppers. *Contains nuts (pine)

Turkey Burger with Cheese Lasagna with Beef Barbacoa and Honey Garlic Salmon Grilled BBQ Chicken Pinto and Roasted Corn Vegetable Stir Fry with Brussels Sprouts Slaw: Vegetable Marinara and Roasted Cauliflower on with Mashed Potatoes with Rosemary Roasted Chili with Buttermilk Peanut Sauce and Egg All white meat turkey Mixed Vegetables: Red Rice: and Dilled Carrots: Cauliflower and Red Biscuit and Baby Roll: burger on a Greek Riccotta and Slow braised beef in Grilled salmon topped Potatoes: Carrots: Stir-fry vegetables with yogurt bun served with mozzarella cheese a sweet and smoky with a honey garlic All natural grilled Pinto beans, tomatoes spicy peanut sauce a Brussels sprouts, rolled up in durum chipotle seasoned glaze, served with red chicken breast and roasted corn served over cilantro poppy seed, tart cherry wheat pasta and broth, served on a bed skin mashed potatoes topped with a sweet simmered in a cumin, rice, with a vegetable Dinner slaw. *Contains nuts topped with a marinara of tomato flavored rice and steamed dilled and tangy barbeque paprika vegetable egg roll and mustard (almonds) enhanced with and roasted cauliflower. carrots. sauce, served with broth, topped with a sauce. *Contains nuts zucchini, eggplant, oven roasted rosemary dollop of Greek yogurt, (peanuts) carrots, and sun dried seasoned cauliflower and served with a tomatoes; alongside and red potatoes, and buttermilk biscuit and a serving of Italian- a side of green beans. baby carrots. spiced zucchini squash, red peppers and onions. Week 4 V3.21 Traditional Menu First Part Second Part Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

Veggie Denver Omelet Baked Oatmeal Bar with Herbed Scrambled Eggs Wild Berry Flaxseed Banana Cherry Whole Wheat Pancakes European Style with English Muffin and Greek Yogurt: and English Muffin: Cereal with Greek Breakfast Bar with with Apple Raisin Breakfast: Preserves: Apple and cranberry Fresh thyme and Yogurt: Fresh Strawberries & Topping: Hard boiled egg served Colby cheese omelet baked cinnamon rosemary scrambled Toasted whole grain Greek Yogurt: Apple cinnamon with a cranberry pita, topped with roasted oatmeal bar, served eggs, with English cereal flavored with Breakfast bar loaded topping over whole apple and string red peppers, zucchini, with lightly sweetened muffin and raspberry dried blueberries, with bananas, cherries, wheat buttermilk cheese. Breakfast green peppers, red Greek yogurt. *Contains jam. honey and sea salt, walnuts, almonds, pancakes. onions and veggie nuts (pecans) served with lightly pumpkin seeds, honey sausage crumbles. sweetened Greek and oatmeal, served Served with a wheat yogurt. with Greek yogurt English muffin topped with sweet and peach-apricot strawberries. *Contains preserves. nuts (walnuts, almonds)

Artisan Grilled Cheese Seasoned Chicken Taco Tomato & Cheese Southwest Burrito Bowl: Smoky Black Bean Soup Super Greens and Grain Tuna Melt with Veggies & Tomato Sandwich with Garden Salad: Tortellini Soup and Brown rice, pinto with Cornbread: Salad with Flatbread: and Dip: with Antipasto Salad Ground chicken and Salad with Balsamic beans, black beans Black beans, veggie Super salad of green Traditional tuna melt and Apple: yellow corn simmered & Sun Dried Tomato and pumpkin seeds crumbles, onions, wheat, kohlrabi, on an English muffin Provolone cheese, in a blend of spices Vinaigrette: simmered with lime and red & green bell Brussels sprouts, with cheddar cheese, sun dried tomatoes, and topped with Tomato soup filled juice and cumin, peppers simmered broccoli, kale, red served with fresh marinara, and veggie cilantro cream sauce, with cheese tortellini, with salsa and fresh in a vegetable broth cabbage, carrot and broccoli, baby carrots, sausage crumbles in a soft flour tortilla. garbanzo beans, avocado half. Served seasoned with garlic, cranberries, tossed in tortilla chips and dill Lunch sandwiched between Served with a side farro grain and fresh with blue corn tortilla chili powder and a Greek yogurt lemon dip. 2 slices of thick cut salad tossed in citrus spinach, seasoned with chips. cumin, served with dressing, and served 8-grain bread and dressing. sundried tomatoes and authentic guacamole, with flatbread cracker. baked. Served with fresh basil. Served with sour cream salsa, and an apple and a blend a super greens blend a fresh cornbread of fresh cauliflower, salad dressed with muffin. zucchini, red peppers, balsamic & sun dried carrots and artichoke tomato dressing, and a hearts mixed with an multi grain roll. Italian vinaigrette.

Shrimp and Roasted Grilled Chicken and Fettuccini with Beef Ricotta Stuffed Shells Thai Turkey Burger with Chicken Breast in Garlic Mexican Style Chorizo Vegetable Paella: Vegetable Stir Fry in a Bolognese and and Spinach Salad: Cucumber Topping and Cream Sauce with Rice Seasoned Skillet with Steamed, seasoned Ginger Lime Sauce: Vegetable Blend: Italian cheese-filled Thai Salad: and Mixed Vegetables: Creamy Roasted Corn: shrimp with artichokes, Grilled chicken strips Semolina pasta pasta shells smothered Turkey burger dusted Roasted chicken Seasoned veggie red peppers, and black and a blend of fresh served with a rich beef in tomato and red with a light pepper and breast seasoned with crumbles, butternut olives slow roasted broccoli, baby corn, Bolognese made with pepper sauce. Served citrus seasoning with sea salt, sweet chili squash, black beans and served on top of carrots, red peppers, tomatoes, mushrooms, with a fresh spinach, a refrigerator pickled pepper, oregano, basil and rice simmered in Dinner turmeric infused, slow- and green onions. carrots, onions and cranberry and pumpkin cucumber peanut and cumin, on a bed a chorizo-seasoned baked garbanzo beans Served on a bed of basil, and served with seed salad with honey topping, on a wheat of rice and grain blend vegetable broth. and rice. *Contains nuts spinach and rice with a a vegetable blend of mustard dressing. yogurt bun. Served with a light garlic cream Served with a side (cashews) ginger lime sauce. green beans, carrots, with a sweet and sauce. Served with of deconstructed onions and red pepper. tangy dressed salad a vegetable blend of Mexican-style street of cabbage, edamame broccoli, green beans, corn, guacamole and a beans, and cherry yellow carrots, and red flour tortilla. tomatoes. *Contains peppers. nuts (peanuts) Week 5 V3.21 Traditional Menu First Part Second Part Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

Zucchini Herbed Cranberry Orange Steel Veggie Egg Bake with Raspberry Yogurt with Vegetable Swiss Waffles with Fruit Scrambled Eggs and Scrambled Eggs with Cut Oatmeal: Buttermilk Biscuit: Whole Grain Cereal: Scramble Wrap with Compote and Cream Whole Wheat Pancakes Pita: Steel cut oats Veggie egg bake with Multigrain cereal Grapes: Cheese: Topped with Blueberry Summer squash, red simmered with milk, zucchini, red peppers toasted with cinnamon Scrambled eggs with Tart cherries and Citrus Sauce: bell pepper, onions, applesauce and and onions, served with and honey, served Swiss cheese, spinach, cranberries lightly Scrambled egg whites Breakfast and cheddar cheese orange juice, then a buttermilk biscuit and with lightly sweetened red bell pepper and sweetened and and whole wheat scrambled with eggs topped with lightly strawberry preserves. Greek yogurt topped onions, wrapped in blended with orange pancakes with orange and spices, served sweetened cranberry with raspberries. a herbed wheat flour zest, covering a whole infused blueberry with a side of potatoes sauce and roasted shell and served with wheat waffle with topping. and kale roasted with pecans. *Contains nuts fresh grapes. cream cheese. onions and olive oil. (pecans)

Market Salad with Quinoa Hummus Wrap Italian Basil Chicken Tuna Salad with Creamy Chicken Cherry Turkey and Brown Rice Italian Cheese and Ranch Dressing and with Apple: Sandwich with Balsamic Vegetable Soup and Pasta Salad: Burger with Cucumber Veggie Pizza with Breadstick: Herb flatbread Potato Salad: Apple: Whole grain spiral rotini Sauce and Baby Spring Mix Salad: Chopped romaine wrap filled with Chicken breast roasted Tuna salad with a tangy pasta, roasted chicken, Carrots: Naan style flatbread lettuce, wheat berries, traditional hummus with Italian herbs on a yogurt based dressing, toasted almonds, dried Seasoned white turkey crust topped with red roasted pumpkin and quinoa blended thin whole wheat bun served with a hearty cherries, cauliflower and brown rice burger peppers, zucchini and seeds, green onions, with cucumbers, sun with marinara sauce, vegetable bean soup, and celery tossed in topped with a fresh cheese with classic Lunch hard boiled egg, dried tomatoes, red served with a salad flatbread cracker and a creamy poppy seed cucumber sauce on a marinara sauce. Served avocado, cherry pepper, walnuts, fresh of potatoes, green apple. dressing, served with thin wheat grain bun, with a spring salad tomatoes and cheddar parsley, and fresh beans, red onions, a side of blueberry- with a side of baby mixed with cranberries, cheese mixed with a tomatoes. *Contains and sunflower seeds topped Greek yogurt. carrots. sunflower seeds, and yogurt based buttermilk nuts (walnuts) dressed with balsamic *Contains nuts (almonds) toasted almonds, dressing. Served with vinaigrette. tossed in poppy seed a whole grain bread dressing. *Contains nuts stick. (almonds)

Warm Korean Beef & Lemon Chicken Open Faced Prime Roasted Pulled Turkey American Goulash with Turkey Veggie Meatloaf Grilled Salmon with Grain Salad with Mixed Tenderloin on 5-Grain Burger with Red Pepper with Vegetable Farrotto Fresh Broccoli and with Garlic Mashed Gremolata Topping and Vegetables: Rice Blend with Mixed Pesto, Seasoned Sweet and Roasted Carrots: Sweet & Salty Trail Mix Potatoes and Braised Vegetable Couscous: Sauteed beef strips Vegetables: Potatoes, and Green Slow roasted turkey Cluster: Red Cabbage: Grilled salmon on a bed simmered in a soy Baked chicken Beans: on a bed of wheat Veggie-style goulash Vegetable-filled turkey of seasoned vegetable sauce, rice vinegar, tenderloin seasoned Vegetarian burger farro simmered in with tomato marinara, meatloaf with barbecue couscous pasta, garlic and sesame with a lemon honey with a red pepper vegetable broth, then kidney beans, onions sauce, served with mixed with asparagus, Dinner sauce, served on a bed cilantro glaze on top and sun dried tomato mixed with asparagus, and green peppers garlic mashed potatoes zucchini, tomatoes, of Kamut wheat and of a seasoned whole pesto on a slice of mushrooms, and a on a bed of spiral and red cabbage edamame beans, rice blend with green grain rice blend. 8-grain bread. Served creamy white wine fusilli pasta, with braised with apples and almonds, topped onions, and topped Accompanied by a with green beans cheese sauce. Served a side of steamed and fennel seed. with a classic orange- with tortilla strips. vegetable blend of and seasoned sweet with roasted carrots. broccoli. Served garlic gremolata Served with a side of green and wax beans potatoes. *Contains with a pretzel and spread. *Contains nuts mixed vegetables. and carrots. nuts (walnuts) chocolate chip trail mix (almonds) cluster. *Contains nuts (coconut)