<<

19736_LargePoster 6/15/09 11:51 AM Page 1

BeefBeef MadeMade EasyEasy® Retail Cuts and Recommended Cooking Methods

Rib Loin

Chuck Sirloin

Shank Round

Brisket Plate Flank Funded by The Beef Checkoff Chuck

CHUCK 7-BONE CHUCK POT ROAST CHUCK CHUCK EYE STEAK SHOULDER TOP BLADE SHOULDER TOP BLADE POT ROAST Boneless Boneless Boneless STEAK STEAK Flat Iron

SHOULDER POT ROAST * SHOULDER STEAK * SHOULDER CENTER * SHOULDER PETITE SHOULDER PETITE TENDER BONELESS Boneless Boneless TENDER * MEDALLIONS * Rib

RIB ROAST RIBEYE ROAST RIBEYE STEAK BACK RIBS Boneless Boneless Loin

PORTERHOUSE T-BONE STEAK * TOP LOIN STEAK * TOP LOIN STEAK * TENDERLOIN ROAST * TENDERLOIN STEAK * STEAK Bone-in Boneless Sirloin Key to Recommended Cooking Methods

TOP * Skillet TRI-TIP ROAST * TRI-TIP STEAK * Boneless Round Grill or Broil Marinate & Grill or Broil

Stir-Fry TOP * BOTTOM ROUND BOTTOM ROUND STEAK * EYE ROUND ROAST * EYE ROUND STEAK * ROAST * Western Griller Roast

Stew

Braise

Pot Roast ROUND TIP ROAST * ROUND TIP STEAK * SIRLOIN TIP CENTER SIRLOIN TIP CENTER SIRLOIN TIP SIDE ROAST * STEAK * STEAK * * These cuts meet government Shank Plate guidelines for “lean” and are based on cooked servings with and and visible fat trimmed. Lean is defined as less than 10 Flank grams of total fat, 4.5 grams of saturated fat, and less than SHANK CROSS CUT * BRISKET FLAT CUT * * 95 milligrams of cholesterol per serving and per 100 grams (3.5 oz). Other

GROUND BEEF CUBED STEAK BEEF FOR STEW BEEF FOR KABOBS BEEF FOR STIR-FRY OR

©2009 CATTLEMEN'S BEEF BOARD AND NATIONAL CATTLEMEN'S BEEF ASSOCIATION 10501 1007