Requirements Blue Belt to Purple Belt

www.erikpaulson.com 1 of 14 Combat submission BJJ submission Combat Brazilian Jiu-Jitsu Requirements - Blue to Purple

Mastery of the basics - In this level you should have achieved mastery of the basics: Cross Body Back Closed Kneeling / Turtle

Additional positions of study for Blue to Purple - The following are the additional positions we will be studying in this level: The North / South Kesa Gatami Flat Half Guard Side Half Guard Butterfly Guard Stretch Guard Standing Guard (Sweeps) Open Guard Passes

www.erikpaulson.com 2 of 14 Cross Body Body Cross

Cross Body - Chicken Wing - Straight Arm Bar - Wrist Lock - V-Arm Lock - Pillow V-Arm Lock - Shoulder Triangle - Under Hook Straight Arm Bar • Razor Arm Bar step over • Knee On, Razor Arm Bar • Spin Around - Lazy Foot jumping toe hold knee bar - Over-hook lay back achilles lock - Wedge Toe Hold - Near Arm Bar - X Slicer Choke - Paper Cutter with hip block - Arm trap short arm bar - Leg Choke

Cross Body - Fetal Position Facing Away - Wedge Choke arm/shin/bow & arrow - Jumping Arm Bar (close arm) - Head and arm choke - Head cut chicken wing - Head cut straight arm lock - Darce Choke - Three quarter slicer - Reverse Helicopter arm bar - Step over bow and arrow (Danahan Choke)

Cross Body - Fetal Position Facing Inward - Darce Choke - Three Quarter Slicer - Over hook X choke - Top arm (shin in) - Leg insert back spin knee bar • Calf Slicer - Spin to the back choke series • wedge • Draw String • Wedge/Shin/Bicep Control • Step over bow and arrow

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Z Mount - V Arm Lock - Razor Lock - Inverted Razor Lock

Low Mount - Kata Gatami Choke - Kick off to fat man choke - Inverted shin achilles lock - Ezekiel Choke - Limon Crusher - Mothers Milk - V Arm Lock - Kick off to side Kata Gatami

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Back - Short Choke - Big Choke - Lapel Choke/Wedge - Bow and Arrow - Shoulder Triangle - Spin Arm Bar - Arm Trap Triangle Arm Bar

www.erikpaulson.com 5 of 14 Knee on belly on Knee

Knee on belly - Cross choke - Baseball choke - Cross choke to arm bar - Reverse helicopter arm bar shear - Back spin helicopter to knee bar / Calf Crush Key Lock

Knee on belly Defense - Knee go’s in arm pit, go to knees with seatbelt & roll through - Go to half guard & - Block the belt and far knee, hip away and go to mount

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Closed Guard - Feet on the floor and hips up / Oak to break posture / leg shuck sweep - Break Posture in guard - Pull knees - Break Posture in guard - Two hands under & kill the post - Cross Choke “Gyaku-juji-jime” - Guillotine Choke - Arm Bar - Triangle - Omoplata - Kimura - Achilles Lock A. - Achilles Lock B.

Open Guard passes - Slide to side shuck - Push Pull to hurdlers pass - Double head pull pass - Double foot side pass - Helicopter pass - Reverse helicopter pass - Shin slide pass - L Pass - Pin Pass - Wedge Pass

Butterfly Guard - Dive roll Omoplata straight arm bar

Stretch Guard - Foot on bicep lever arm bar - Triangle arm bar - Wrist lock - Standard Omoplata - Shake Leg Knee Bar / Achilles Lock / Heal Hook - Pass hip in the arm pit - Back up - Pin the knees & run around

www.erikpaulson.com 7 of 14 North and south and North

North South - Tripod arm bar - Chicken wing - Back spin shoulder triangle - Baseball choke to cross body - X Choke to arm bar to leg lock - Double under lift to diving bow and arrow - Three Escapes • The swing • Head Control • The head pinch with the legs and pull down

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Flat Half Guard - Trap and bridge left - Trap and bridge right - Bridge to guard and sweep

Side Half Guard - Old School Sweep - Electric Chair - Deep half roll through - Under hook roll through - Comprido knee trap sweep

Half Guard Passes - Knee slide pass - Head and arm knee slice pass - Low body control walk foot up • Pull the foot shin press • Sit out with leg to free • Mount - Gift wrap and take back

“The half guard is half mount and half back” ~ Professor Erik

www.erikpaulson.com 9 of 14 standing Guard sweeps Guard standing

Standing Guard Sweeps - Calf on thigh foot in crotch - Double hamstring on shin back sweep - Tominagi - Double shin on shin back sweep - Leg circle the knee Tominagi throw - Foot on hip, knee hook sweep - Tomahawk sweep - Eat shit sweep

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Leg Attacks - Side shuck inverted achilles lock - Pat catch and scoop same side achilles lock - Figure four toe hold / dive roll toe hold - Over hook shin slide knee bar - Under hook shin slide knee bar - Pressed ham stretch to back spin knee bar - The Rigan Trap Series • Berimbolo • Dive roll toe hold • Ham sandwich • Back spin knee bar

www.erikpaulson.com 11 of 14 Kesa-Gatame

Hon-Kesa-Gatame (Basic Scarf Hold) - Body Lock, hip away, bridge and roll - Fat man choke - Kata-Gatame - Pillow V Arm Lock

Kazure-Kesa-Gatame - Arm trap with head pull, bridge and roll

www.erikpaulson.com 12 of 14 Fundamentals - Tie the belt - Break Fall - Tech get ups - - Shrimp (5 Ways) - Sit Outs - Bridge - Leg Circles - Triangles - Double Shrimps & Tripple Shrimps - Figure 8 drill

Fundamental Drills - Side flow drill (Top) Star drill 1 - Swaying Base drill - control drill under the side

From Kneeling - Snap and spin - Snap, Jam, double leg

www.erikpaulson.com 13 of 14 Week to week curriculum break downs Professor Erik will teach a different position each week during his Brazilian Jiu-Jitsu classes. During that week he will cover basic, intermediate and advanced material to ensure that each student receives the material needed for advancement.

1. Kneeling 2. Guard 3. Side 4. Mount 5. Back 6. Grip Breaking & Throwing / Takedowns

If you have questions about setting up your program you can contact the association anytime and we will be happy to assist you.

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