ARABIC FUSION
a STARTERS: at at B Hot starters t Cooked Sausage o
H Hot batata: cooked potatoes with hot spices
Msakhan: bread rolls stuffed with cooked chicken, onion and sumac
Cold starters Eggplant mtabbal: grilled eggplant with tahini sauce Hummus: chickpea cream with tahini and lemon us m Mhammara: roasted red pepper with walnut m u Baba ghanooj: grilled eggplant with vegetables and H pomegranate molasses
Raw kebbeh: soft mix of burghul, beef, walnut and spices( requires meat grinder)
Green Fasolia: oil, garlic, green beans
SALADS Tabbouleh
Fattoush
Rocca salad
Chickpeas and olives salad eh SOUPS ub Lintel soup: lo lintel, carrots, onion and vegetables broth k a Vegetables soup: carrots, spinach, rice, onion and potatoes with vegetable broth M
MAIN COURSES Makloubeh: cooked rice with eggplant and chicken
Sayadieh: cooked rice with fish broth, topped with grilled salmon
Beef eggplant casserole: minced beef with tomato sauce between layers of grilled eggplant slices
PAGE 1 OF 10 ARABIC FUSION
Sha kr ie h MAIN COURSES Shawarma roles: bread rolls stuffed with cooked chicken breast with shawarma sauce and pickled cucumber
Shakrieh: cooked yogurt with beef pieces, served with white rice
Freekeh: smoked wheat cooked with chicken
Kaftah: minced beef in oven with potatoes and vegeta- bles
Burghul with hummus : cooked burghul with chickpea topped with boiled chicken
DESSERTS
Basbousa: wheat grits cake with sugar syrup
Mhallabieh: milk, vanilla custard Freekeh
bousa as B
hallabieh M
PAGE 2 OF 10 EUROPE'S GOODIES
STARTERS Patatas Bravas: baked potatoes with hot sauce bruschetta: tomatoes, basil toast Bruschetta Stromboli: salami, mozzarella bites crostini: mushroom, parmesan grilled toast SALADS Artichoke salad: artichoke, tomatoes, Rocca, cherry tomatoes, red pepper and onion with Italian herbs dressing Chicken Italian salad: spinach, onion, sun dried tomatoes, salami with balsamic sauce Pasta salad: tortellini pasta, salami, olives, mozzarella, cucumber with red wine dressing Spain chickpea salad: chickpea, sausage, spring onion, feta cheese with vinegar dressing Olives steak salad: steak, olives, cherry tomatoes, cucumber, red onion, almond and lemon dressing
SOUPS up So Gazpacho : Spain soup contains red pepper, tomatoes and cucumber s with croutons n a e Italian white beans soup: potatoes, beans, onion, vegetable broth B
e
t
i
MAIN COURSES h Steak pizzaiola: cooked steak with tomato basil sauce W Eggplant parmigiana: casserole of eggplant, tomatoes, basil and cheese Fettucine alfredo: creamy white sauce with pasta and chicken/ beef
Vegan Spanish paella: cooked rice with artichoke, peas, heart of palms, pepper and tomatoes Spanish chicken and potatoes: Oven grilled chicken with onion, pepper, and herb Spanish garlic shrimp: oven baked shrimp with olive oil, paprika and garlic DESSERTS Tiramisu: ladyfinger biscuits flavoured with coffee, with layers of whipping cream and mascarpone cheese
San Sebastian cheesecake: light, fluffy, crust less, oven baked cheesecake
PAGE 3 OF 10 INDIAN CHARM
STARTERS ita Chicken bhuna masala: Indian way for suttee chicken in Ra addition of Indian sauce based on onion masala t ee Chickpeas sundal: Spicy chickpeas with mix of special B Indian spices and grated coconut
Sweet potatoes tikka: Mashed boiled sweet potato then fried with mix of Indian spices, served with spicy sauce
Beet raita: Indian style cooked beets with yogurt Naan bread
Saag: Indian spinach creamy puree
Aloo Cu r r SOUPS y lad Aloo curry: potatoes soup a s s Red lintel Dahl soup e o t
a
t o
SALADS P Indian cabbage salad: carrots, cabbage, lettuce, colored pepper and red onion with hot oil and spices dressing
Indian potatoes salad: spicy roasted potatoes with green onion and herbs
Indian cauliflower with chickpeas salad: roasted cauliflower, chickpeas, greens, red onion with yogurt dressing
Vegeta MAIN COURSES bl es Butter chicken: Heavy butter tomato sauce with k chicken o r m Keema: flavored minced beef ( or your choice of
a meat) with peas and tasty mix of spices Paneer tikka Vegetables korma: Mix of vegetables with creamy sauce made with nuts cream and raisins
Paneer tikka: Paneer cheese grilled with vegetables in Indian style
PAGE 4 OF 10 INDIAN CHARM
icken Ch y MAIN COURSES r r Veg pulav: Basmati rice with vegetables and spices u C Curry chicken/ beef: Yogurt curry sauce with your choice of meat
Tandoori chicken with Biryani: Cooked biryani rice with grilled chicken marinated with tandoori spices
ith Bir n w ya ke ni ic h DESSERT c
i Coconut laddoo: Balls of ground coconut r
and almond o
o
d
Carrots Halwa: Cooked carrots with milk n
a mango pudding T
Cocon alwa ut H la ts d ro d r o a o C
Mang o P u d d i n
g
PAGE 5 OF 10 SOUTH AMERICAN DELIGHTS
lla di STARTERS a s Quesadilla: tortillas stuffed with cheese, green apple, honey, e Rocca and almonds u
Q Baked Brie cheese with roasted tomatoes
Grilled baguette filled with pickles, grilled onion, bacon, cream cheese and corn
Guacamole night: guacamole with brown toast and akkawi cheese SALADS Brazilian salad: cherry tomatoes, heart of palms, fennel, avocado and red onion with vinaigrette sauce
Mango salad: spinach, raisin, mango, almond and balsamic sauce
Mexican chicken salad: avocado, beans, grilled chicken, tomatoes, cilantro and cheese with yogurt spicy dressing Pum pk in
S SOUPS
o
u Pumpkin cream soup p Corn cream soup
MAIN COURSES iladas Lemon rice: cooked rice with turmeric and lemon nch e Brazilian beef and cheese Enchiladas: ground beef with n mozzarella cheese, parmesan and tomato sauce a g Chicken with coconut milk: grilled chicken breast with e spicy tomatoes, coconut milk sauce V
Vegan enchiladas casserole: mix of black beans and corn between layers of tortillas and tomato sauce
Salmon and baked potatoes: baked salmon with smashed baked potatoes with herbs and butter
Apple DESSERTS pi e Cheese Taquitos: tortillas topped with cinnamon and ta sugar, stuffed with cream cheese and vanilla c o
s Apple pie tacos: tortillas stuffed with cooked apple with cinnamon topped with caramel and whipping cream
PAGE 6 OF 10 THAI THEME ake p c im STARTERS r h Thai paneer: grilled paneer marinated with coconut milk S served with special Thai sauce
Thai shrimp cake: Pan fried minced shrimp with herbs served with sweet cilantro sauce
Thai curry roasted cashews: oven roasted cashews with coconut oil, coconut sugar and curry powder SALADS Thai cucumbers salad: simple cucumbers and peanut salad with Thai vinegar dressing
Greens and mango salad: mix of vegetables, mango, peanut and carrots with peanut Thai sauce
Thai pasta salad: penne pasta with a mix of fresh vegetables with peanut Thai dressing SOUPS ha Thai red curry lentil soup: full flavor soup with sweet potatoes, K lintel and coconut milk m o Tom Kha soup: mushrooms, carrots, onions and vegetables T broth with coconut milk MAIN COURSES Thai salmon with sweet chili glaze: broiled salmon with ginger and sweet chili sauce
Vegetables and steak Thai bowl: mix of greens topped with grilled steak marinated in Thai way , served jalapenos garlic dressing
Vegetables noodles Thai pad: cooked noodles with peanut butter, jalapeno and hot sauce
Thai shrimp curry : cooked shrimp in curry tomatoes coconut sauce
Thai basil chicken: colored peppers with chicken cooked with glaze of honey and sesame seeds
Thai style peanut pork: oven cooked pork with peanut sauce served with rice
Thai rice: broccoli, red pepper, onion and rice with mix of Thai spices DESSERTS Thai mango sweet sticky rice: cooked sticky rice with coconut milk served with mango
Thai coconut custard: thick custard made by coconut milk
PAGE 7 OF 10 GO LIGHT
BREAKFAST 500 KCAL tte Fluffy sweet potatoes: baked sweet potatoes with almond ele milk, cinnamon and honey topped with almond and flax seeds m O Salmon toast: whole wheat toast with salmon, avocado, green onion and spinach
Egg avocado toast: whole wheat with avocado, lemon and eggs
Turkish comb potatoes: baked sweet potatoes filled with eggs, spinach, avocado and pesto sauce
Omelette: fried eggs stuffed with mushroom, carrots and tomatoes up so en SOUPS 500 KCAL e r Pumpkin soup: coconut milk with spicy pumpkin puree G
Green soup: asparagus, beans, onion with vegetables broth
Lintel soup: lintel, onion and carrots winter soup
SNACKS Smoothies: 450 KCAL chocolate smoothie tropical smoothie othi avocado smoothie mo e S 150 KCAL o Bites: d peanut butter bites a brownies bites c
o
lemon bites v A Guacamole night: 500 KCAL guacamole with brown toast and akkawi cheese
riya BOWLS 800 KCAL Te ki C h Steak bowl: grilled steak with corn, Rocca, tomatoes and ic k onion served with balsamic sauce e n Grilled chicken bowl: beans, avocado, lettuce, cherry tomatoes
b and corn topped with grilled chicken breast marinated with
o cilantro and garlic, served with tahini sauce w
l Teriyaki chicken bowl: Chicken breast, mushroom and green beans with teriyaki sauce
PAGE 8 OF 10 GO LIGHT
Sweet potatoes and pears bowl: oven grilled sweet potatoes with garlic and honey mix with spinach, pears, pomegranate, walnuts and feta cheese served with balsamic sauce Salmon poke bowl: sticky rice with salmon, edamame, avocado l and asparagus served with pickled red onion and cucumber Bow it Grilled salmon bowl: grilled salmon, sweet potatoes, spinach, u bell pepper and avocado served with honey mustard sauce r F Our beef bowl: cauliflower rice with minced beef, raisin and avocado
Fruit bowl: lettuce and tropical fruits served with mango sauce
Veggie bowl: brown rice with broccoli, mushroom, carrots and onion all cooked with vegetable broth and rice vinegar
White sauce pasta bowl: healthy cottage cheese sauce with brown pasta and your choice of meat
Lintel bowl: spinach, boiled lintel, coloured pepper and apples, served with lemon sauce
KIDS LUNCH BOXES 400 KCAL
Brown toast with peanut butter and honey cucumber + carrots nuts
Pasta with tomatoes and cheese mango nuts
Cheese sandwich with lettuce and tomatoes orange nuts
Cheese and cherry tomatoes salad crackers nuts Lunch Box Egg and avocado sandwich strawberry nuts
PAGE 9 OF 10 BARBECUE FEAST
MAIN COURSES Steak, chicken, lamp, pork, seafood and vegetables /marinate and grill STARTERS Eggplant Mtabbal
Feta dip with grilled potatoes
Black olive dip with grilled potatoes
Grilled red pepper dip with grilled toast
Italian bruschetta: toast with tomatoes and basil
Cheesy garlic bread
SALADS Brussels sprout salad: carrots, Brussels sprouts, red cabbage, bell pepper, green onion, cilantro and cashews with ginger vinegar sauce
Chickpeas spinach salad: chickpeas, spinach, raisin and feta cheese with cumin spicy sauce
Grilled corn salad: tomatoes, avocado, corn, red pepper, red onion, jalapeno and cucumber with cilantro sauce
Rocca salad: Rocca, tomatoes, onion and feta cheese with lemon sauce
Pomegranate salad: grilled sweet potatoes, pomegranate, spinach, pears , almond and cheese with balsamic sauce
Tropical fruit salad: mango, kiwi, avocado, pineapple with mango sauce
DESSERTS Baked pears with walnuts and berries
Baked pear s with mascarpone cheese
Apple pie
Peaches pie
Lemon bites
Marshmallows with chocolate and crackers
PAGE 10 OF 10 YOUR MEALS RE-INVENTED!
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