ARABIC FUSION

a STARTERS: at at B Hot starters t Cooked Sausage o

H Hot batata: cooked potatoes with hot spices

Msakhan: bread rolls stuffed with cooked chicken, and sumac

Cold starters mtabbal: grilled eggplant with sauce : chickpea cream with tahini and lemon us m Mhammara: roasted red pepper with m u Baba ghanooj: grilled eggplant with vegetables and H pomegranate molasses

Raw kebbeh: soft mix of burghul, beef, walnut and spices( requires meat grinder)

Green Fasolia: oil, , green beans

SALADS Tabbouleh

Fattoush

Rocca salad

Chickpeas and olives salad eh ub Lintel : lo lintel, carrots, onion and vegetables broth k a Vegetables soup: carrots, spinach, , onion and potatoes with vegetable broth M

MAIN COURSES Makloubeh: cooked rice with eggplant and chicken

Sayadieh: cooked rice with fish broth, topped with grilled salmon

Beef eggplant casserole: minced beef with sauce between layers of grilled eggplant slices

PAGE 1 OF 10 ARABIC FUSION

Sha kr ie h MAIN COURSES Shawarma roles: bread rolls stuffed with cooked chicken breast with shawarma sauce and pickled cucumber

Shakrieh: cooked with beef pieces, served with white rice

Freekeh: smoked wheat cooked with chicken

Kaftah: minced beef in oven with potatoes and vegeta- bles

Burghul with hummus : cooked burghul with chickpea topped with boiled chicken

DESSERTS

Basbousa: wheat grits cake with sugar syrup

Mhallabieh: milk, vanilla custard Freekeh

bousa as B

hallabieh M

PAGE 2 OF 10 EUROPE'S GOODIES

STARTERS Patatas Bravas: baked potatoes with hot sauce bruschetta: tomatoes, basil toast Bruschetta Stromboli: salami, mozzarella bites crostini: mushroom, parmesan grilled toast SALADS Artichoke salad: artichoke, tomatoes, Rocca, cherry tomatoes, red pepper and onion with Italian herbs dressing Chicken Italian salad: spinach, onion, sun dried tomatoes, salami with balsamic sauce Pasta salad: tortellini pasta, salami, olives, mozzarella, cucumber with red wine dressing Spain chickpea salad: chickpea, sausage, spring onion, feta cheese with vinegar dressing Olives steak salad: steak, olives, cherry tomatoes, cucumber, red onion, and lemon dressing

SOUPS up So Gazpacho : Spain soup contains red pepper, tomatoes and cucumber s with croutons n a e Italian white beans soup: potatoes, beans, onion, vegetable broth B

e

t

i

MAIN COURSES h Steak pizzaiola: cooked steak with tomato basil sauce W Eggplant parmigiana: casserole of eggplant, tomatoes, basil and cheese Fettucine alfredo: creamy white sauce with pasta and chicken/ beef

Vegan Spanish paella: cooked rice with artichoke, peas, heart of palms, pepper and tomatoes Spanish chicken and potatoes: Oven grilled chicken with onion, pepper, and herb Spanish garlic shrimp: oven baked shrimp with , and garlic DESSERTS Tiramisu: ladyfinger biscuits flavoured with coffee, with layers of whipping cream and mascarpone cheese

San Sebastian cheesecake: light, fluffy, crust less, oven baked cheesecake

PAGE 3 OF 10 INDIAN CHARM

STARTERS ita Chicken bhuna masala: Indian way for suttee chicken in Ra addition of Indian sauce based on onion masala t ee Chickpeas sundal: Spicy chickpeas with mix of special B Indian spices and grated coconut

Sweet potatoes tikka: Mashed boiled sweet potato then fried with mix of Indian spices, served with spicy sauce

Beet raita: Indian style cooked beets with yogurt Naan bread

Saag: Indian spinach creamy puree

Aloo Cu r r SOUPS y lad Aloo curry: potatoes soup a s s Red lintel Dahl soup e o t

a

t o

SALADS P Indian cabbage salad: carrots, cabbage, lettuce, colored pepper and red onion with hot oil and spices dressing

Indian potatoes salad: spicy roasted potatoes with green onion and herbs

Indian cauliflower with chickpeas salad: roasted cauliflower, chickpeas, greens, red onion with yogurt dressing

Vegeta MAIN COURSES bl es chicken: Heavy butter tomato sauce with k chicken o r m Keema: flavored minced beef ( or your choice of

a meat) with peas and tasty mix of spices Paneer tikka Vegetables korma: Mix of vegetables with creamy sauce made with nuts cream and raisins

Paneer tikka: Paneer cheese grilled with vegetables in Indian style

PAGE 4 OF 10 INDIAN CHARM

icken Ch y MAIN COURSES r r Veg pulav: Basmati rice with vegetables and spices u C Curry chicken/ beef: Yogurt curry sauce with your choice of meat

Tandoori chicken with Biryani: Cooked biryani rice with grilled chicken marinated with tandoori spices

ith Bir n w ya ke ni ic h DESSERT c

i Coconut laddoo: Balls of ground coconut r

and almond o

o

d

Carrots Halwa: Cooked carrots with milk n

a mango pudding T

Cocon alwa ut H la ts d ro d r o a o C

Mang o P u d d i n

g

PAGE 5 OF 10 SOUTH AMERICAN DELIGHTS

lla di STARTERS a s Quesadilla: tortillas stuffed with cheese, green apple, honey, e Rocca and u

Q Baked Brie cheese with roasted tomatoes

Grilled baguette filled with pickles, grilled onion, bacon, cream cheese and corn

Guacamole night: guacamole with brown toast and akkawi cheese SALADS Brazilian salad: cherry tomatoes, heart of palms, fennel, avocado and red onion with vinaigrette sauce

Mango salad: spinach, raisin, mango, almond and balsamic sauce

Mexican chicken salad: avocado, beans, grilled chicken, tomatoes, cilantro and cheese with yogurt spicy dressing Pum pk in

S SOUPS

o

u Pumpkin cream soup p Corn cream soup

MAIN COURSES iladas Lemon rice: cooked rice with turmeric and lemon nch e Brazilian beef and cheese Enchiladas: ground beef with n mozzarella cheese, parmesan and tomato sauce a g Chicken with coconut milk: grilled chicken breast with e spicy tomatoes, coconut milk sauce V

Vegan enchiladas casserole: mix of black beans and corn between layers of tortillas and tomato sauce

Salmon and baked potatoes: baked salmon with smashed baked potatoes with herbs and butter

Apple DESSERTS pi e Cheese Taquitos: tortillas topped with and ta sugar, stuffed with cream cheese and vanilla c o

s Apple pie tacos: tortillas stuffed with cooked apple with cinnamon topped with caramel and whipping cream

PAGE 6 OF 10 THAI THEME ake p c im STARTERS r h Thai paneer: grilled paneer marinated with coconut milk S served with special Thai sauce

Thai shrimp cake: Pan fried minced shrimp with herbs served with sweet cilantro sauce

Thai curry roasted cashews: oven roasted cashews with coconut oil, coconut sugar and curry powder SALADS Thai cucumbers salad: simple cucumbers and peanut salad with Thai vinegar dressing

Greens and mango salad: mix of vegetables, mango, peanut and carrots with peanut Thai sauce

Thai pasta salad: penne pasta with a mix of fresh vegetables with peanut Thai dressing SOUPS ha Thai red curry : full flavor soup with sweet potatoes, K lintel and coconut milk m o Tom Kha soup: mushrooms, carrots, and vegetables T broth with coconut milk MAIN COURSES Thai salmon with sweet chili glaze: broiled salmon with ginger and sweet chili sauce

Vegetables and steak Thai bowl: mix of greens topped with grilled steak marinated in Thai way , served jalapenos garlic dressing

Vegetables noodles Thai pad: cooked noodles with peanut butter, jalapeno and hot sauce

Thai shrimp curry : cooked shrimp in curry tomatoes coconut sauce

Thai basil chicken: colored peppers with chicken cooked with glaze of honey and sesame seeds

Thai style peanut pork: oven cooked pork with peanut sauce served with rice

Thai rice: broccoli, red pepper, onion and rice with mix of Thai spices DESSERTS Thai mango sweet sticky rice: cooked sticky rice with coconut milk served with mango

Thai coconut custard: thick custard made by coconut milk

PAGE 7 OF 10 GO LIGHT

BREAKFAST 500 KCAL tte Fluffy sweet potatoes: baked sweet potatoes with almond ele milk, cinnamon and honey topped with almond and flax seeds m O Salmon toast: whole wheat toast with salmon, avocado, green onion and spinach

Egg avocado toast: whole wheat with avocado, lemon and eggs

Turkish comb potatoes: baked sweet potatoes filled with eggs, spinach, avocado and pesto sauce

Omelette: fried eggs stuffed with mushroom, carrots and tomatoes up so en SOUPS 500 KCAL e r Pumpkin soup: coconut milk with spicy pumpkin puree G

Green soup: asparagus, beans, onion with vegetables broth

Lintel soup: lintel, onion and carrots winter soup

SNACKS Smoothies: 450 KCAL chocolate smoothie tropical smoothie othi avocado smoothie mo e S 150 KCAL o Bites: d peanut butter bites a brownies bites c

o

lemon bites v A Guacamole night: 500 KCAL guacamole with brown toast and akkawi cheese

riya BOWLS 800 KCAL Te ki C h Steak bowl: grilled steak with corn, Rocca, tomatoes and ic k onion served with balsamic sauce e n Grilled chicken bowl: beans, avocado, lettuce, cherry tomatoes

b and corn topped with grilled chicken breast marinated with

o cilantro and garlic, served with tahini sauce w

l Teriyaki chicken bowl: Chicken breast, mushroom and green beans with teriyaki sauce

PAGE 8 OF 10 GO LIGHT

Sweet potatoes and pears bowl: oven grilled sweet potatoes with garlic and honey mix with spinach, pears, pomegranate, and feta cheese served with balsamic sauce Salmon poke bowl: sticky rice with salmon, edamame, avocado l and asparagus served with pickled red onion and cucumber Bow it Grilled salmon bowl: grilled salmon, sweet potatoes, spinach, u and avocado served with honey mustard sauce r F Our beef bowl: cauliflower rice with minced beef, raisin and avocado

Fruit bowl: lettuce and tropical fruits served with mango sauce

Veggie bowl: brown rice with broccoli, mushroom, carrots and onion all cooked with vegetable broth and rice vinegar

White sauce pasta bowl: healthy cottage cheese sauce with brown pasta and your choice of meat

Lintel bowl: spinach, boiled lintel, coloured pepper and apples, served with lemon sauce

KIDS LUNCH BOXES 400 KCAL

Brown toast with peanut butter and honey cucumber + carrots nuts

Pasta with tomatoes and cheese mango nuts

Cheese sandwich with lettuce and tomatoes orange nuts

Cheese and cherry tomatoes salad crackers nuts Lunch Box Egg and avocado sandwich strawberry nuts

PAGE 9 OF 10 BARBECUE FEAST

MAIN COURSES Steak, chicken, lamp, pork, seafood and vegetables /marinate and grill STARTERS Eggplant Mtabbal

Feta dip with grilled potatoes

Black olive dip with grilled potatoes

Grilled red pepper dip with grilled toast

Italian bruschetta: toast with tomatoes and basil

Cheesy garlic bread

SALADS Brussels sprout salad: carrots, Brussels sprouts, red cabbage, bell pepper, green onion, cilantro and cashews with ginger vinegar sauce

Chickpeas spinach salad: chickpeas, spinach, raisin and feta cheese with spicy sauce

Grilled corn salad: tomatoes, avocado, corn, red pepper, red onion, jalapeno and cucumber with cilantro sauce

Rocca salad: Rocca, tomatoes, onion and feta cheese with lemon sauce

Pomegranate salad: grilled sweet potatoes, pomegranate, spinach, pears , almond and cheese with balsamic sauce

Tropical fruit salad: mango, kiwi, avocado, pineapple with mango sauce

DESSERTS Baked pears with walnuts and berries

Baked pear s with mascarpone cheese

Apple pie

Peaches pie

Lemon bites

Marshmallows with chocolate and crackers

PAGE 10 OF 10 YOUR MEALS RE-INVENTED!

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