Getting active can be difficult. But we’re here to help. With Walking for Health, you can take part in a free short walk nearby to help you get active and stay active at a pace that works for you. It’s a great way to stretch your legs, explore what’s on your doorstep and make new friends. For over 12 years, we’ve helped thousands of people like you discover the many benefits of regular group walks. From reducing stress, to losing weight, to sharing laughs, Walking for Health has something for everyone. If you want How you can get involved to know more about a walk before you start, Step out is the name of the Step just get in touch on: accredited Walking for Health scheme here in Sheffield. Our walks are free, fun, 075 0563 9524 or friendly and run every week (including school holidays!) – perfect to help you healthwalksinsheffield.btck.co.uk get active and meet new people. If you’d Out like to take part, all you have to do is come along to the start point of one of our walks a few minutes early, so that one of our trained walk leaders can take your details. Then you’re free to take part in as many walks as you like, as often as you like. Sheffield For all national enquiries, please contact Walking for Health on 0207 339 8541 or [email protected] Health walks in Sheffield

Step out Sheffield working in partnership with: City-wide weekly walks programme for all levels of ability

Winners of Together the Ramblers and Macmillan Cancer Support run Walking for Health, helping the Ramblers award for more people – including those affected by cancer – discover the joys and health innovation benefits of walking. 2017 The Ramblers’ Association is a registered charity ( & Wales no. 1093577, Scotland no. SC039799) Macmillan Cancer Support is a registered charity (England & Wales no. 261017, Scotland no. SC039907, Isle of Man no. 604) 10100 Monday Wednesday Thursday Friday Stocksbridge Frecheville Norfolk Park Every Monday starting 10 am Every Wednesday starting 10:30 am Every Thursday starting 10 am Every Friday starting 10:15 am Meet outside the Rose Garden Café in Meet at various venues. Meet Community Centre, Churchdale Meet in the lobby, Centre in the Park, the park. Telephone 07966294003 for details. Road. , off Guilford Avenue. Crystal Peaks Bramall Lane Grenoside Woodhouse Every Monday starting 10 am Every Wednesday starting 10:30 am Every Thursday starting 10 am Every Friday starting 1:30 pm Meet outside the main doors on the Meet in Cherry Street Car Park, Sheffield Meet in the Community Centre car park, Meet at Woodhouse Library, on lower level. United Ground, near the statues. Main Street, Grenoside. Skelton Lane, Woodhouse. Totley Firshill Every Monday starting 11:30 am Every Wednesday starting 10:30 am Every Thursday starting 10:15 am Meet in the foyer of the First Start Meet in Totley Library, Baslow Road. Meet at the Orphanage Road bus stop, Why walk? building, Firth Park Road. Gleadless outside Abbeyfield Primary Academy, Barnsley Road. Walking is truly accessible – almost Every Wednesday starting 12:30 pm everyone can do it anywhere and at any Tuesday Meet at the bus stop outside Gleadless time. It won’t cost you anything and you Medical Centre, Newfield Green. Every Thursday starting 10:30 am Stannington don’t need any fancy equipment to hit the Ecclesfield Meet JG Graves Discovery Centre, pavement. Every Tuesday starting 10:15 am Ecclesall Woods, off Abbey Lane. Meet in the TARA office, Every Wednesday starting 2 pm If you still need convincing, here are a few 29 Fairbarn Drive. Meet outside Mill Road Surgery. Hillsborough positive things that walking can do for your Richmond Every Thursday starting 10:30 am health. Ecclesall Woods Meet at Hillsborough Arena formerly Every Wednesday starting 2 pm Every Tuesday starting 10:30 am known as ‘the old running track’ • help your heart Meet in the lobby of St Catherine’s Church, Meet Abbeydale Industrial Hamlet Visitor off Middlewood Road. • lower your blood pressure Centre, Abbeydale Road South. Junction of Hastilar Road South and • keep your weight down Richmond Road. Lowedges Handsworth • lighten your mood Every Thursday starting 10:30 am • keep your joints, muscles and Every Tuesday starting 1:30 pm Meet in Gresley Road Meeting bones strong Meet at the Scout Hut, back of St Mary’s Rooms. • increase ‘good’ cholesterol Parish Church, Handsworth Road. Wisewood/Wadsley Pitsmoor Every Thursday starting 10:45 am Every Tuesday starting 1:30 pm Meet at Wisewood Sports Centre, MOST WALKS 1 Meet in the waiting room, Pitsmoor 75 Laird Road. ARE ONE HOUR HOUR Surgery on Burngreave Road. OR UNDER. Forge Dam/Whiteley Woods Porter Valley EVERY VENUE ALSO Every Thursday starting 2 pm OFFERS A SHORTER WALK UP Every Tuesday starting 1.30 pm Meet outside Forge Dam Café Whiteley EACH WEEK TO CATER FOR TO Meet outside Café, off ALL LEVELS OF 40 Lane/Brookhouse Hill. MINS Rustlings Road. ABILITY. Owlthorpe UP TO Every Thursday starting 2 pm 20 Meet in the lobby of Christ Church on MINS Sheffield Road, Hackenthorpe.