CXp 713 STATIONS BODY LOWER SEATED ROW
MUSCLES TRAINED
Biceps Posterior Deltoids Rhomboids Trapezius Latissimus Dorsi
GENERAL INSTRUCTIONS
CAREFULLY load the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES!
Exercise EXTREME CAUTION WHEN LOADING AND UNLOADING WEIGHT PLATES! Consult trained supervisor for the proper techniques of safely loading and unloading weight plates.
Be sure that the weights are evenly distributed on each side of the machine and that the “SAFETY CLIPS” are securely fastened at the ends of the plate rungs.
ADJUST SEAT HEIGHT to the desired position using the pull pin located underneath the seat.
ADJUST CHEST PAD to the desired DEPTH using the pull pin located on its support arm. Be sure that the pull pin is in its fully engaged and locked position!
ENTER MACHINE CAREFULLY! Assume a comfortable seated position with chest squarely against the chest pad and feet positioned on the foot platforms provided.
GRASP EXERCISE HANDLES FIRMLY.
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY PULLING THE HANDLES TOWARD THE BODY IN A ROWING FASHION. PAUSE BRIEFLY IN THE FULLY FLEXED ARM POSITION AND RETURN TO THE STARTING POSITION.
BREATHE NORMALLY!
UPON COMPLETION OF EXERCISE, LOWER WEIGHT GENTLY by slowly extending arms to the original starting position.
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE SAFETY CLIPS ARE SECURELY FASTENED AT THE ENDS OF THE PLATE RUNGS!
FAILURE TO COMPLY COULD RESULT IN SERIOUS INJURY OR EVEN DEATH!