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Wuji Zhanzhuang – the Ultimate Stance
Qigong Essentials: Wuji Zhanzhuang – ‘Ultimate Stance’ – concept version 0.3 – March 2010 WUJI ZHANZHUANG – THE ULTIMATE STANCE Wuji zhanzhuang is the most essential ‘activity’ or ‘practice’ of qigong. However, it is probably also the most ignored aspect of qigong practice in mainstream qigong practice. And even more important, it is, more than anything else in qigong, primarily a non-practice. Not something you can do1. That is, not something you can do according to our conventional and habitual assumptions about doing. Just like we can never hear Zen’s ‘sound of one hand clapping’ if we hold on to conventional and habitual assumptions about hearing. Depending on how literal we go, wuji zhanzhuang can be translated with words like: ‘no limit pole standing’, ‘ultimate posture’, ‘the stance of limitlessness’ or ‘ultimate stance’. The word zhanzhuang alone refers to a wider range of ‘posture practice’ of which wuji zhanzhuang is the base and essence2. The wuji zhanzhuang is considered to be the basis of all other stances, breathing methods, Figure 1: image from a the standard wuji zhanzhuang visualizations and movements. According to Chinese cosmology, in which practice from a taijiquan arts like qigong and taijiquan are grounded, taiji, better known as yin & manual. yang, the ultimate poles, originate from wuji. In the classical text on taijiquan, a martial art that is based on taiji philosophy, it says: 太極者,無極而生,陰陽之母也。 Taiji, is born of Wuji, that is the mother of Yin and Yang. Quite often a qigong form begins with the wuji zhanzhuang, moves on to taiji zhanzhuang and then into a variety of movements. -
Rediscovering the Idea of Cultural Heritage and the Relationship with Nature: Four Schools of Essential Thought of the Ancient Han Chinese
heritage Article Rediscovering the Idea of Cultural Heritage and the Relationship with Nature: Four Schools of Essential Thought of the Ancient Han Chinese Otto Chen * and Dawei Han Department of Civil Engineering, University of Bristol, Bristol BS8 1TR, UK * Correspondence: [email protected]; Tel.: +44-117-903-5428 Received: 12 June 2019; Accepted: 28 June 2019; Published: 3 July 2019 Abstract: After a long-standing debate of pluralism in heritage conservation, the global practice has just started to broaden its view from material to people and even to nature, leading to the potential of a more comprehensive understanding and harmony between these spheres. Notwithstanding that the shift from material to people and then to nature seemingly looks like the only path in the modern heritage conservation movement to achieve the foregoing goals, in fact, there exist some regional cultures that originally featured particular views on human–nature harmony. This paper hence highlights the regional difference in heritage with a focus on China of ancient times, which unfolds the particular perspective emphasising the unity of human and nature. With a case study of Huaqing Palace of the Tang Dynasty (618–907 CE), the research is expected to be the first attempt to rediscover that the four schools of thought, Buddhism, Taoism, Confucianism and I Ching, had jointly formed a “wisdom” system of the ancient Han Chinese in shaping the idea of cultural heritage, as well as the idea of heritage conservation, which were inherited by modern Chinese without knowing and recognising it. The paper, therefore, argues that without understanding and acknowledging the significance of the ancient Han Chinese’s particular view on nature and the universe formed by the four schools of thought behind the material, it is not likely to protect and promote comprehensively their heritage value, such that the importance of cultural diversity will be just rhetoric. -
Some Linguistic Evidence for Early Cultural Exchange Between India and China
SINO-PLATONIC PAPERS Number 66 March, 1995 Some Linguistic Evidence for Early Cultural Exchange between India and China by Qingzhi ZHU Victor H. Mair, Editor Sino-Platonic Papers Department of East Asian Languages and Civilizations University of Pennsylvania Philadelphia, PA 19104-6305 USA [email protected] www.sino-platonic.org SINO-PLATONIC PAPERS is an occasional series edited by Victor H. Mair. The purpose of the series is to make available to specialists and the interested public the results of research that, because of its unconventional or controversial nature, might otherwise go unpublished. The editor actively encourages younger, not yet well established, scholars and independent authors to submit manuscripts for consideration. Contributions in any of the major scholarly languages of the world, including Romanized Modern Standard Mandarin (MSM) and Japanese, are acceptable. In special circumstances, papers written in one of the Sinitic topolects (fangyan) may be considered for publication. Although the chief focus of Sino-Platonic Papers is on the intercultural relations of China with other peoples, challenging and creative studies on a wide variety of philological subjects will be entertained. This series is not the place for safe, sober, and stodgy presentations. Sino-Platonic Papers prefers lively work that, while taking reasonable risks to advance the field, capitalizes on brilliant new insights into the development of civilization. The only style-sheet we honor is that of consistency. Where possible, we prefer the usages of the Journal of Asian Studies. Sinographs (hanzi, also called tetragraphs [fangkuaizi]) and other unusual symbols should be kept to an absolute minimum. Sino-Platonic Papers emphasizes substance over form. -
The Dao De Jing a Qigong Interpretation 道德經氣功解
The Dao De Jing A Qigong Interpretation 道德經氣功解 Lao Tzu Translation and Commentary by Dr. Yang, Jwing-Ming YMAA Publication Center Wolfeboro, NH USA YMAA Publication Center, Inc. PO Box 480 Wolfeboro, New Hampshire, 03894 1-800-669-8892 • info@ymaa . com • www. ymaa . com ISBN: 9781594396199 (print) • ISBN: 9781594396205 (ebook) Copyright © 2018 by Dr. Yang, Jwing-Ming All rights reserved including the right of reproduction in whole or in part in any form. Managing Editor: T. G. LaFredo Copy Editors: Doran Hunter and Leslie Takao Cover design by Axie Breen This book typeset in Electra LT Illustrations courtesy of the the author unless other wise noted. 10 9 8 7 6 5 4 3 2 1 Publisher’s Cata loging in Publication Names: Laozi, author. | Yang, Jwing-Ming, 1946- translator, author of added commentary. Title: The dao de jing : a qigong interpretation / Lao Tzu ; translation and commentary by Dr. Yang, Jwing-Ming. Description: Wolfeboro, NH USA : YMAA Publication Center, [2018] | Includes bibliographical references. Identifiers: ISBN: 9781594396199 | 9781594396205 (ebook) | LCCN: 2018945774 Subjects: LCSH: Laozi. Dao de jing. | Laozi--Criticism and interpretation. | Taoism. | Taoist philosophy. | Philosophy, Chinese. | Qi gong. | Mind and body. | Meditation. | Well-being. | Qi (Chinese philosphy) | Medicine, Chinese. | BISAC: PHILOSOPHY / Taoist. | BODY, MIND & SPIRIT / I Ching. | HEALTH & FITNESS / Alternative Therapies. Classification: LCC: BL1900.L3 E5 2018 | DDC: 299.5/1482--dc23 NOTE TO READERS The practice, treatments, and methods described in this book should not be used as an alternative to professional medical diagnosis or treatment. The author and publisher of this book are NOT RESPONSIBLE in any manner whatsoever for any injury or negative effects that may occur through following the instructions and advice contained herein. -
The Human and the Inhuman: Ethics and Religion in the Zhuangzi
bs_bs_banner ERIC S. NELSON THE HUMAN AND THE INHUMAN: ETHICS AND RELIGION IN THE ZHUANGZI Abstract One critique of the early Daoist texts associated with Laozi and Zhuangzi is that they neglect the human and lack a proper sense of ethical personhood in maintaining the primacy of an impersonal dehumanizing “way.” This article offers a reconsideration of the appropriateness of such negative evaluations by exploring whether and to what extent the ethical sensibility unfolded in the Zhuangzi is aporetic, naturalistic, and/or religious. As an ethos of cultivating life and free and easy wandering by performatively enacting openness and responsiveness to things in an immanent this-worldly context, the Zhuangzi is oriented toward the relational attunement of disposition and practice rather than toward metaphysics or religion in a transcendent sense. It consequently suggests an immanent anarchic ethics without principles while neither forgetting nor reifying the sacred and the mundane in its playful illumination of the biospiritual dynamics of cultivating life. I. INTRODUCTION One reading of the texts associated with the names Laozi 老子 and Zhuangzi 莊子 is that they ignore the properly human and ethical in upholding the supremacy of an indifferent,1 impersonal, and fatalis- tic dao.2 Such concerns are formulated in the “Confucian” (ru 儒) tradition, for example by Xunzi 荀子, and remain prominent among both contemporary religious and secular personalist critics of early Daoism who argue that it lacks an appropriate conception of ethical personhood and moral agency. Early Daoist language appears paradoxically both impersonal and individualistic in how it depicts the sage as differentiated from ERIC S. -
Examining Coincidences: Towards an Integrated Approach Laurence Browne MA (London), MA (Griffith)
Examining Coincidences: towards an integrated approach Laurence Browne MA (London), MA (Griffith) A thesis submitted for the degree of Doctor of Philosophy at The University of Queensland in 2013 School of History, Philosophy, Religion and Classics Abstract A coincidence can be broadly defined as ‘a notable co-occurrence of events’ which may have causal or non-causal origins. Some coincidences have discernible causal connections, though these may be quite subtle and complex. Others are clearly attributable to the random play of chance or luck, while certain ostensibly random coincidences can be distinguished by the numinosity and meaning they hold for the individual involved. C. G. Jung coined the term synchronicity for such coincidences. However, there is currently no generally accepted overarching theoretical framework that deals comprehensively and inclusively with the several disparate categories under which different sorts of coincidences might be appropriately classified. The aim of this thesis is to remedy that omission. Just as planets and stars appear as points of light in the night sky and are indistinguishable to the untrained eye, so coincidences may seem on the surface to be all of one kind. This, unfortunately, has led to a tendency towards either/or explanations to account for them, a situation exacerbated by the ideological and metaphysical presumptions that have historically been equated with particular explanations. And there is more than a grain of truth to the notion that how we personally interpret coincidences is a reflection of our underlying beliefs about the nature of the universe and whether or not there is more to our existence than meets the eye. -
The Metaphysical Symbolism of the Chinese Tortoise
This document is downloaded from DR‑NTU (https://dr.ntu.edu.sg) Nanyang Technological University, Singapore. The metaphysical symbolism of the chinese tortoise Chong, Alan Wei Lun 2018 Chong, A. W. L. (2018). The metaphysical symbolism of the chinese tortoise. Master's thesis, Nanyang Technological University, Singapore. http://hdl.handle.net/10356/73204 https://doi.org/10.32657/10356/73204 Downloaded on 10 Oct 2021 09:40:57 SGT THE METAPHYSICAL SYMBOLISM OF THE CHINESE TORTOISE THE METAPHYSICAL SYMBOLISM THE METAPHYSICAL OF THE CHINESE TORTOISE CHONG WEI LUN ALAN CHONG WEI LUN, ALAN CHONG WEI LUN, SCHOOL OF ART, DESIGN AND MEDIA 2018 A thesis submitted to the Nanyang Technological University in partial fulfilment of the requirement for the degree of Master of Arts (Research) Acknowledgements Foremost, I would like to express my gratitude to Nanyang Technological University, School of Art, Design and Media for believing in me and granting me the scholarship for my Masters research. I would like to thank my thesis supervisor Dr. Nanci Takeyama of the School of Art, Design and Media, College of Humanities, Arts, & Social Sciences at Nanyang Technological University. The door to Prof. Takeyama office was always open whenever I ran into a trouble spot or had a question about my research or writing. Her valuable advice and exceeding patience has steered me in the right the direction whenever she thought I needed it. I would like to acknowledge Dr. Sujatha Meegama of the School of Art, Design and Media, Nanyang Technological University for advising in my report, and I am gratefully indebted to her for her valuable input for my research process. -
Bagua Octagons by Harry Gross
Bagua Octagons by Harry Gross Bagua is Chinese for “eight gates”. The octagonal trigram template is a common symbol for the Bagua. These primary trigrams represent ( among many other relationships) Heaven, Earth, Fire, Water, Lake, Mountain, Thunder, and Wind. The taijitu is a symbol or diagram in Chinese philosophy representing Taiji ( "great pole" or "supreme ultimate") - think “Yin/Yang symbol”. Everything in the universe contains these two primordial concepts, which are ever-inter-changing. These two sets of symbols come together in the Bagua Octagon. Baguazhang is one of the three main Chinese martial arts of the Wudang school, the other two being T'ai Chi Chuan and Xing Yi Quan. Baguazhang literally means "eight trigram palm," referring to the trigrams of the I Ching, one of the canons of Taoism, and sets of hand positions used in Bagua practice. The octagons I create can be used for a Bagua walking practice (see photos, next page). While also useful in various internal practices, the smaller ones can also be appealing artistic displays. 36” size, made for Bagua walking practice Blue Male Gold Sunburst Male Special) Red Female Special Edition 12” size, suitable for hanging, via chain or 3M Velcro removable picture hangers Bagua Octagons Brochure Eagles Quest Mid-May 2021.docx 1 05/24/2021 Walking the Bagua circle “Double Taijitu” – suitable for patterning right and left Chan Ssu Jing practice (Silk Reeling), 12” frosted octagon on plexiglas (Note: production models wil have no taped edge), 6-1/2” Taijitu clock, and 12” bagua octagon clock, clockface is painted on ½” birch “round” (two views shown) I paint in Acrylics, on various materials, mainly wood or, Masonite (hardboard). -
Tai Chi Wisdom
NOT FOR SALE TAI CHI WISDOM FROM THE MASTERS 太 極 拳 THE TAI CHI CLASSICS p2 ‐38 SELECECTED ARTICLES p39‐ 132 THE TAI CHI CLASSICS Page Article 3 TAO TE CHING 6 ART OF WAR 9 TREATISE ON PAKUA 10 SIX HARMONIES 12 EIGHT METHODS 14 TREATISE ON SYMBOLISM OF TAI CHI 15 TAI CHI CHUAN CHING 16 TREATISE ON TAI CHI CHUAN 18 COMMENTARY ON TAI CHI CHUAN CLASSICS 19 SONG OF THIRTEEN POSTURES 20 INSIGHTS INTO THIRTEEN POSTURES 22 SONG OF EIGHT GATES 24 SONG OF FIVE STEPS 25 FIVE CHARACTER SECRET 27 TOTAL APPLICATION 29 SPIRITUAL AND MARTIAL OF TAI CHI CHUAN 31 SONG OF PUSH HANDS 32 ESSENTIALS OF FORM AND PUSH HANDS 33 DISCOURSE ON TAI CHI CHUAN PUSHING HANDS 34 YANG’S TEN IMPORTANT POINTS 36 SONG OF FORM AND FUNCTION 37 ANCIENT POEM OF UNIVERSAL POST TAO TE CHING Lao Tzu 2 Under heaven all can see beauty as beauty only because there is ugliness. All can know good as good only because there is evil. Therefore having and not having arise together. Difficult and easy complement each other. Long and short contrast each other: High and low rest upon each other; Voice and sound harmonize each other; Front and back follow one another. Therefore the sage goes about doing nothing, teaching no‐talking. The ten thousand things rise and fall without cease, Creating, yet not. Working, yet not taking credit. Work is done, then forgotten. Therefore it lasts forever. 4 The Tao is an empty vessel; it is used, but never filled. -
Wuji (Wu Chi) Position Some Deeper Concepts
ai mi www.MetroWestTaiChi.com 508-656-0550 [email protected] Wuji (Wu Chi) Position Some Deeper Concepts Initially, the Wuji position may simply seem like just a physical stance used as a starting point to the form. However there is a lot more to it than that. Below is some information that will help you to start discovering a few somewhat deeper aspects to it. What is Wuji This will come to make more sense over time. But, here is a beginning... In Taoist cosmology, all that is contained in the world is a mix and flow between Yin and Vang (feminine and masculine, dark and light, earth and sun, cold and hot, internal and external, retreating and advancing - this list could go on forever). All of this is also expressed in the T'ai Chi form. Wuji is the neutral state before any of these energies are expressed. From the cosmological perspective it was the state of being before the universe started expressing itself in Yin and Yang. In T'ai Chi, it is a state of being that has a peaceful and still quality before we start moving. This does not mean it is empty. The Wuji Position is filled with energy. It has simply not been expressed yet in the movements. A Deeper Wuji To begin with, once you have learned the structural elements of the Wuji Position, you will benefit from developing "a feel" for the position. The ideas is that we want to be able to just naturally come back to it without having to run through the list of structural elements provided on the first handout. -
USM 1.5 Credit Course Curriculum January 2020 Course # RHF124
USM 1.5 Credit Course curriculum January 2020 Course # RHF124 Acknowledgements to my teacher Master Yang Yang and Center for Taiji Studies whose material is widely referenced. Instructor: Jason Ames of Maine Center for Taijiquan & Qigong [email protected] 780-9581 Each Class 20 minutes of warm-ups with essential skill building qigong 5 mins notes at mid point 25 mins of Form movement, lecture/discussion 10 mins “static” meditation near end of class 3 absences max: make up available @ MCT with permission Alternative arrangements and/or special cases regarding make-ups or substitute assignments must be submitted in writing. Homework: Practice 20 minutes 3x/week not on class days Required writing: two paragraphs a week reflecting on your experience with the practice. Required reading: An Overview of Best Practices in Taiji- Dr. Yang Yang http://www.chentaiji.com/articles/Best_Taiji_Practices_Aug_08.pdf Suggested reading: http://www.chentaiji.com/articles/integrating.html Taijiquan: The Art of Nurturing, The Science of Power, Yang Yang 2 written assignments, 2 pages minimum each. Suggested topics: • Describe the pillars of a traditional Taiji practice and explain the importance of each aspect. • What are distinct differences between internal vs. external movement? What are some of the key aspects of mindful awareness practice? • What elements of the CurriculumDRAFT were most important to you? What did you learn about Taiji and about yourself in your practice at home. Essential skill building Qigong Warm-ups: - Grand opening - Collecting -
Why Is It Change Instead of Being? Meditating on the Interalogical Meaning of Change/Yi in the Book of Change
Why Is It Change Instead of Being? Meditating on the Interalogical Meaning of Change/Yi in the Book of Change Geling Shang Grand Valley State University ABSTRACT This article explores the multiple senses of yi or change in the Yi Jing or Book of Change, as a conception that denotes nothing but interality. By looking at the text inter - alogically, it tries to reveal that the underlying magnitude of the book is its focus on change as a study of interality (jianxing 间性 ), rather than Being, which thus became the foundation or point of departure of early Chinese thought. KEYWORDS Change; Being; Yi Jing (I Ching) ; Interality; Interalogy; Chinese philosophy RéSumé Cet essai explore les sens multiples du Yi ou les changements du Yi Jing ou Livre du changement comme conception qui n’exprime rien d’autre que l’intéralité (interality). Une analyse interalogique du texte tend à révéler que la magnitude sous-jacente du livre tient à sa focalisation sur le changement en tant qu’étude de l’intéralité (interality - jianxing 间性 ), plutôt que de l’Etre, ce qui par consequent devient le fondement ou point de départ de la pensée chinoise ancienne. mOTS CLéS Changement; Être; Yi Jing (I Ching) ; Interalité (Interality); Intéralogie (Interalogy); Philosophie chinoise Introduction Heidegger famously asked, “Why are there beings rather than nothing?” He regarded this as the most important question of metaphysics, remarking, “[it] is first in rank for us first because it is the most far reaching, second because it is the deepest, and finally because it is the most fundamental of all questions” (Heidegger, 1959, p.