Altpetdoc.Com

Animal Wellness Center

MOBILE VETERINARY SERVICES

286 Wilmington West Chester Pike (Route 202) CHADDS FORD, PA 19317 INTEGRATED BODY/MIND SOLUTIONS Biodynamic Craniosacral Therapy • Working with the rhythms of the life forces. Balancing the body’s fluids & nervous system Wholebody Focusing • Awakening to the body wisdom. Developing 610-558-1616 safe & supportive listening presence Aquatherapy • Streghthening the body regardless of movement restrictions Rose Di Leva V.M.D., M.S., C.V.A. Mar Vial Certified Veterinary Acupuncturist (I.V.A.S.) Phone: 610 755 7766 • E-mail:[email protected] Providing state-of-the-art care in conventional & alternative veterinary medicine Horses • Dogs • Cats • Exotics HOLISTIC SERVICES • Acupuncture 610-666-0914 • Traditional Chinese Medicine www.metro-vet.com • Microcurrent Therapy When your pet needs emergency • Pain Management care, our veterinarians and nurses are always there for you. • Holistic Cancer Therapy • Gold Bead Implants OPEN 24 HOURS A DAY 7 DAYS A WEEK • Auricular Acupuncture LOCATED AT • Electro-Acupuncture 2626 VanBuren Avenue • Laser Therapy (Route 363) between Egypt Rd. and Route 422

MEMBER : Inter’l Veterinary Acupuncture Society American Academy of Veterinary Acupuncture American Holistic Veterinary Society American Veterinary Medical Association

WEBSITE AltPetdoc.com

YOGA LIVING July/August 2009 55 Delaware Conscious Living

Yoga Directory Greater Wilmington Yoga Association (GWYA) www.gwyoga.org Web site includes yoga teacher directory, e-newsletter, membership Take back your health and application: [email protected] 1809 Delaware Ave. Wilmington DE 19806 Empowered Yoga 302-654-YOGA 230 EastMain Street,Newark,De.19711 your life into you own hands! Empowered Yoga 302-654-YOGA 2000 Pennsylvania Ave Wilmington DE 19806 Call or email for The Awareness Center 302-738-7006 280 East Main Street Suite 109 Newark DE 19711 a free consultation. The Awareness Center at Fit 302-777-4348 62 Rockford Rd Wilmington DE 19806 • Total Health Counseling Tulaa Yoga 302-478-YOGA 3100 Naamans Road, Wilmington, DE 19810 • Naturopathy Very Near Yoga Studio 302-777-3484 1301 Gilpin Ave Wilmington DE 19806 • Functional Medicine Yoga U 302-368-4440 2900 Concord Pike Wilmington DE 19803 (Oligotherapy, Gemmotherapy) • Brief therapy for phobias, HEALTH FOOD STORES addictions, confusion, etc. Back To Nature Health Food Store 302-328-5504 835 Pulaski Hwy Bear DE 19701 • Access to your Inspiration, Country Health Store 302-995-6620 2199 Kirkwood Hwy Wilmington DE 19805 Motivation, Confidence Francine’s Community Market 302-239-3737 6149 Lancaster Pk, Hockhessing DE 19707 • Bach Flower Remedies Goodnews Natural Foods 302-730-1910 739 S. Governors Ave, Dover, DE 19904 • Crystal Energy Work Harvest Market Natural Foods 302-234-6779 7411 Lancaster Pike Hockessin DE 19707 Sarah Dickinson Murray, NHC Mona's Health Foods Inc 302-475-5185 1802 Marsh Rd Wilmington DE 19810 Founder of Natural Evolution 302-893-4941 1715 Delaware Ave, Wilmington, DE 19806 Pure Healing Insight,, LLC 1708 Lovering Avenue Newark Co-Op Natural Foods Market 302-368-5894 Newark DE 19711 Suite 201 Newark Natural Foods 302-368-5894 280 E Main St Newark DE 19711 Wilmington,, DE 19806 (302) 507-6548 COMMUNITY SUPPORTED AGRICULTURE [email protected] Coverdale Farm Delaware Nature Society 541 Way Rd., Greenville, DE 19807 www..purehealinginsight..com 302-239-2334 x143 [email protected]

Sandom Branch Farm John P. McMillin 160 Blackbird Greenspring Road Blackbird Forest Smyrna, DE 19977, PA 302-376-7847 [email protected]

Sharon's Natural Gardens Sharon and Kent Carson 8887 Blackbird Rd., Delmar, DE 19940 (302) 846-2571 FARMERS MARKETS Bethany Beach Farmers' Market PNC Bank Garfield Pkwy & PA Ave. Bethany Beach, DE 19930 Sun 8 am-Noon

Brandywine Urban Farmers' Market 12th & Brandywine St. Wilmington, DE 19801 Mon & Thurs Noon-4pm

CAMP F.R.E.S.H. Community Garden Howard High School of Technology 401 E. 12th Street Wilmington, DE 19801 Mon & Thurs Noon-4 pm

Carousel Park Equestrian Ctr 3700 Limestone Rd Wilmington, DE 19808 Fri 2pm-6 pm

Delaware State U. Administration Parking Lot Dover, DE 19901 Sat 10 am-2 pm

Historic Lewes #1 - Lewes Historical Society Complex 110 Shipcarpenter Street Lewes, DE 19958 Richard A. Shields Elementary School 910 Shields Ave. Lewes, DE 19958 Sat 8 am-Noon

Legislative Mall Legislative Ave Dover, DE 19901 Weds 11am-2pm

Middletown Forest Presbyterian Church Middletown, DE 19709 Sat 8 am-1 pm

Little Italy Neighborhood Assoc 7th St & Bancroft Pkwy Wilmington, DE 19899 Sat 8 am-Noon

Wilmington Rodney Square East 9th & 11th St Wilmington, DE 19899 Weds 10 am-2 pm

Wilmington Hospital Campus Wilmington Hospital 501 W. 14th Street Wilmington, DE 19801 Mon & Thurs Noon-4 pm

YOGA LIVING 56 July/August 2009 Looking and Feeling Good... It’s About Wellness

1401 Hair Designs Ltd. & Massage Therapy is a woman owned and operated business for over twenty-seven years. We customize haircuts, color, and evening hair updos. All of our massages are met with pre-consultation to make sure we are taking care of you. We also sell handcrafted organic herbal products.

1401 Pennsylvania Avenue • Suite 102 • Wilmington, DE 19806 • (302) 655-1401 Tues. Thru Sat. • Mon. And Evening by appt.

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YOGA LIVING July/August 2009 57 So uth Jersey Yoga Directory

NEW JERSEY ATLANTIC COUNTY NJ Yoga Zone 609-601-8300 52 Central Square Linwood NJ 08221 Yoga Nine 609-404-0999 45 S New York Smithville Town Ctr Smithville NJ 08201 BURLINGTON COUNTY Pilates Core Center 609-654-5404 176 Rt 70 @ Jones Rd Medford NJ 08055 The Studio for Yoga & More 856-430-1116 101 E Main St Moorestown NJ 08057 Theraputic Massage & Body Work 609-702-7200 693 Main St, Bldg. C, Lumberton, NJ 08048 Yoga Cntr Of Medford 609-654-9400 128 Rte 70 (Medford Plaza) Medford NJ 08055 Yoga To Go 609-284-0298 114 Creek Road Mt Laurel NJ 08054 CAMDEN COUNTY Katz JCC 856-424-4444 1301 Springdale Rd Cherry Hill NJ 08003 Lourdes Wellness Center (856) 869-3125 900 Haddon Avenue, Suite 100, Collingswood, NJ 08108 Pilates Core Center 856-802-9000 17000 Commerce Pkwy Ste D Mt Laurel NJ 08054 PureFlow Yoga Center 856-833-YOGA 130 Haddon Ave Westmont NJ 08108 Still Point Yoga Ctr 856-227-0999 104A S Blackhorse Pk Blackwood NJ 08012 Sweat Shop Studio 856-414-1445 510 N. Kings Highway Cherry Hill, NJ 08034 Wellspring Ctr For Yoga 856-662-4100 19 N Centre St Merchantville NJ 08109 Yoga Center of Haddonfield 856-428-9955 20 Haddon Ave Haddonfield NJ 08033 Yoga For Living 856-404-7287 1926 Greentree Rd, Cherry Hill, NJ 08034 Yogawood 856-858-YOGA 688 Haddon Ave Collingswood NJ 08108 CAPE MAY COUNTY Balance Pilates & Yoga Studio, 609-884-3001, 600 Park Blvd, Cape May, NJ 08042 Devi Yoga Center 609-886-0234 103 S Railroad Ave Rio Grande NJ 08242 Metta Yoga 609-465-6686 706 Dias Creek Rd Cape May Court House NJ 08210 Shanti Yoga Institute 609-399-1974 943 Central Ave Ocean City NJ 08226 Shape Progressive Fitness 609-368-6900 9407 2nd Ave Stone Harbor NJ 08247 Sol Luna Yoga Studio 609-368-0222 2819 Dune Dr Avalon NJ 08202 Let’s Make Tomorrow Yoga at the Beach 609-884-5339 543 Bank St Cape May NJ 08204 Yoga & Wellness Ctr 609-886-0324 103 S Railroad Ave Rio Grande NJ 08242 Better Than Today GLOUCESTER COUNTY THE Ferzoco GROUP Experience Yoga Studios 856-232-3939 5851 Rt 24 S Turnersville NJ 08012 Christopher Ferzoco MERCER COUNTY m: 609.398.7101 x20 One Yoga & Wellness Center 609-918-0963 405 Rt 130N Lwr Lvl East Windsor NJ 08520 The Yoga Studio at Pennington 609-818-9888 114 W Franklin Ave Pennington NJ 08534 [email protected] OCEAN COUNTY Joseph Ferzoco Living Water Yoga 732-736-7373 40 Robbins St Toms River NJ 08753 m: 609.398.7101 x21 SOMERSET COUNTY [email protected] Princeton Ctr for Yoga & Hth 609-924-7294 50 Vreeland Dr Ste 506 Skillman NJ 08558 Simply Yoga 609-924-7751 4437 Rte 27 Kingston NJ 08528 www.theFERZOCOgroup.com Studio Zen 908-431-7787 381 Triangle Rd Hillsborough NJ 08844 Yoga Above 609-613-1378 80 Nassau St Princeton NJ 08542 REMAX of Ocean City Yoga4You 973-224-1619 Old Lafayette Village Lafayette NJ 07848 5501 Simpson Ave., Ocean City, NJ 08226 WARREN COUNTY Awakening Point 908-852-9642 190 Mountain Avenue Hackettstown NJ 07840 www.nat.com

YOGA LIVING 58 July/August 2009 Retreat House for Rent Oceaan City, NJ Fall Winter 2009 Rentals Now Available • Affordable off-season rates for small Groups • 2nd floor condo with 3 bedrooms & 2 baths, Sleeps 9 ppl • 3 outdoor decks for yoga and/or meditation • Fully equipped kitchen for healthy eating • Quiet off-season encourages introspection and insight • Enjoy peaceful walks on crowd-free beaches For more info: Call 610.644.4124 Pictures and Pricing: www.vrbo.com/226122 Questions? Email: [email protected]

YOGA LIVING July/August 2009 59 Yoga Directory PENNSYLVANIA CHESTER COUNTY CONT. Power Yoga Works 610-889-YOGA 81 Lancaster Ave Malvern PA 19355 BERKS COUNTY Sama Center 610-692-8082 1240 W Chester Pike Ste 207 West Chester PA 19382 downdog YOGA 610-373-7181 525 Reading Ave West Reading PA 19611 Simply Yoga Studios 610-306-4730 598 Wharton Blvd Exton PA 19341 Healing Yoga 610-369-0831 1397 E Main St Douglassville PA 19518 The Center: Health Yoga Arts 610-269-7171 15 Green St Downingtown PA 19335 Shri Yoga & Wellness Ctr 610-898-0505 1015 Penn Ave Ste 210 Wyomissing PA 19610 The Spirit Of Yoga 610-873-2307 721 E Lancaster Ave Downingtown PA 19335 Yoga Inlet 610-376-2881 734 Penn Ave, West Reading, PA 19611 The Spirit Of Yoga 610-429-0920 525 E Gay Street West Chester PA 19380 Yoga In Kutztown 610-683-3406 136 Noble St Kutztown PA 19530 Symmetry Yoga 610-431-8990 18 N Church St West Chester PA 19380 Yoga Unlimited 610-777-1303 30 E Lancaster Ave Reading PA 19607 Temenos Retreat Center 610-696-8145 1564 Telegraph Rd Rt 162 West Chester PA 19382 Turks Head Yoga 484-467-4234 780 Miles Rd., West Chester 19380 BUCKS COUNTY Village Yoga 484.639.7602 3421 St. Peters Rd, St. Peters Villiage, PA 19470 Bucks County Yoga 215-249-3619 PO Box 904 Dublin PA 18917 YogaLife Institute 610-688-7030 821 West Lancaster Ave Wayne PA 19087 Centergy Yoga & Pilates Studio 215-997-6997 219 W Butler Ave Chalfont PA 18914 Dragonfly Yoga Studio 215-622-4612 360 N Broad St Ste 100B Doylestown PA 18901 DELAWARE COUNTY Flip Dog Power Yoga 215-794-9349 74 Peddlers Lane Lahaska PA 18931 Amy’s Yoga With A Heart 610-331-3796 396 W Lancaster Ave Wayne PA 19087 Hatha Yoga Circle 215 794-3177 2944 Ash Mill Road, Holicong, PA 18928 Barefoot Yoga 610-558-9944 377 Glen Mills Rd Thornton PA 19373 Belly Pilates 610-608-5883 25 Elliott Ave 2nd Flr Bryn Mawr PA 19010 Hot Flow Yoga , 215-453-9983, 516 W. Walnut St., Perkasie, PA 18944 Bend and Breathe 610-558-0565 Rte 202 & Ridge Rd Chadds Ford PA 19317 Integrative Fitness Solutions 215-321-7003 301 Oxford Valley Rd Ste 803A Yardley PA 18966 Body Precision 610-520-2348 28 Garrett Ave Rosemont PA 19010 Meditation Institute 215-321-0305 301 Oxford Valley Rd Ste 1504 Yardley PA 19067 Bodyworks, Power Yoga Ctr 610-566-6280 135 E Baltimore Ave Media PA 19063 Prancing Peacock 267-679-0791 524 Stony Hill Rd Yardley PA 19067 Enso 610-892-9642 3198 W State St Media PA 19063 Prasad Yoga 215-355-3224 Southampton Shp Ctr 516 2nd St Pk Southampton PA 18966 Harmonia Healing Arts Spa, 610-688-1007 413 E. Lancaster Ave, Wayne, Pa 19087 Saraswati River Yoga 215-862-4520 415 South York Road New Hope PA 18938 Jai Yoga 610-324-3139 727 Montgomery Ave Narberth PA 19072 SBC Foundation 215-639-3345 1320 Butterfield Lane Bensalem PA 19020 Main Line Yoga 610-645-7900 66 Rittenhouse Place Ardmore PA 19003 Silver Lake Nature Center 215-785-1177 1306 Bath Rd Bristol PA 18940 Maitri Yoga 610-565-1233 116 W Baltimore Pk 2nd Flr Media PA 19063 Starr Yoga 215-489-8898 104 E Ashland St Doylestown PA 18901 Pilates & More 610-687-6855 115 Bloomingdale Ave Wayne PA 19087 Studio 116 267-374-2785 116 East Broad St Quakertown PA 18951 Self Mastery Yoga Programs 610-642-5621 833 Buck Ln Haverford PA 19041 Studio ZEN 215-321-7787 301 Oxford Valley Rd Ste 1503 Yardley PA 19067 Soul Source Yoga 610-690-3620 631 Fairview Rd Swarthmore PA 19081 The Yoga Studio At Cornerstone 215-794-3700 740 Edison-Furlong Rd Furlong PA 18925 TriYoga Center of Phila 301 West Chester Pk Ste 102 Havertown PA Warminster Parks & Rec 215-443-5428 1101 Little Ln, Warminster, PA 18974 www.mindbodyservices.com 610-664-6446 Classes by donation (seva) Yoga For Life 215-497-7050 12 Terry Drive New Hope PA 18938 Yoga For Life 215-497-7050 Yardley Community Center Yardley PA 19067 Verge Power Yoga 610-971-0518 250 W Lancaster Ave Wayne PA 19087 Yogaphoria 215-862-4041 540 Union Square Drive New Hope PA 19838 The Yoga Garden 610-664-2705 131 N Narberth Avenue Narberth PA 19072 Yogasphere 215-579-6130 18 Swamp Rd 3rd Fl Newtown PA 18940 Yoga Sport 610-525-5651 200 S.Roberts Road Bryn Mawr PA 19010 Yoga w/Patricia 215-794-8791 320 Edistone/Furlong Road, Doylestown, PA 18901 LANCASTER COUNTY CHESTER COUNTY Bikram Yoga 717-392-4200 1140 Elizabeth Avenue Lancaster PA 17601 Briala Bodyworks 717-396-1108 407 West Chestnut Street Lancaster PA 17603 YogaLife Institute www.yogalifeinstitute.com (610) 688-7030 Evolution Power Yoga 717-391-1060 398 Harrisburg Ave #250 Lancaster PA 17603 Dr. Bob Butera’s Classical Yoga: Gentle, Vigorous, Kids Classes Grant Street Dance Co 717-431-2444 27 East New Street, Lancaster, PA 17602 At Whole Foods Market Complex, 821 Lancaster Ave. Devon, PA Radiance 717-290-1517 9 W Grant St Lancaster PA 17603 Tranquility Ctr for Well-Being 717-390-0760 3004 Hempland Rd Lancaster 17601 All Kids Yoga www.allkidsyoga.com (267) 226-7767 Yoga Path 717-392-3992 428 North Duke Street Lancaster PA 17602 Yoga for all kids including special needs. All ages and abilities. The Yoga Place 717-336-5299 922 N Reading Rd Ephrata PA 17522 At Home Yoga with Kids 484-873-2216 Exton PA 19341 LEBANON COUNTY Bikram Yoga Main Line 610-640-1753 511 Old Lancaster Ave Berwyn PA 19312 Yoga For You 717-867-4517 502 East Main Street Anneville PA 17003 Dibellayoga 610-578-0733 31 Plank Ave Paoli PA 19301 Free Spirit Yoga 610-644-6857 2505 Winterbridge Lane West Chester PA 19382 LEHIGH COUNTY Hari Aum Mandir 484-357-7536 348 E Boot Rd Downingtown PA 19355 Awakening Arts 610-820-0444 805 S 24th St Allentown PA 18103 Healthy Directions 610-388-2657 337 Kennett Pike Chadds Ford PA 19317 BreathWorks Yoga 484-851-3822 65 Butternut Rd, Hellertown, PA 18055 Light Within Yoga Studio 484-643-0870 11 Exchange Place West Grove PA 19390 Easton Yoga 610-923-7522 524 Northampton St Easton PA 18042 Luna Yoga 610-517-0897 2208 Kimberton Rd, Kimberton, PA 19442 Lehigh Valley Yoga Center 610-776-2676 930 N 4th St #215 Allentown PA 18102 MainLine Pilates and Yoga 610-722-9522 1740 E Lancaster Ave Paoli PA 19301 Ojas Ayurveda Yoga Wlns Cntr 484-347-6110 3340 Cove Landing Macungie PA 18062 Mitch’s Market Street Gym 610-918-2900 322 W Market St West Chester PA 19382 Yoga & Transformation 610-298-2158 Herber Road New Tripoli PA 18066 Ocean Earth Wind Fire (610) 933-0725 122 Bridge St., Phoenixville, PA 19460 Yoga On the Go 610-504-2540 5322 Cetronia Rd Allentown PA 18106

YOGA LIVING 60 July/August 2009 Yoga Directory

MONROE COUNTY PHILADELPHIA COUNTY, CONT’D Inner Bliss Yoga Center 267-236-2783 200 Spring Garden St Philadelphia PA 19123 Santosha on the Ridge B&B www.santoshaontheridge.com (570) 476-0203 B&B Sanctuary – where mind, body & spirit renew 2hrs. from Philly Intl Soc for Krishns Consnss 215-247-4600 41 West Allens Ln Phila PA 19119 Mind 215-332-9748 4015 Passmore St Philadelphia PA 19135 3 Moons Yoga Studio 570-420-2839 52 Main Street Del Water Gap PA 18327 Moving Arts Studio of Mt Airy 215-842-1040 Greene & Carpenter Sts Phila PA 19019 Arsha Vidya Gurukulam 570-992-2339 x1216 PO Box 1059 Saylorsburg PA 18353 Om Grown 215.500.2829 969 N. 2nd Street, Philadelphia, PA 19123 Sundari Yoga & Wellness 570-476-4226 756 Milford Rd East Stroudsburg PA 18301 Philly Power Yoga 215-636-9642 2016 Walnut St Phila PA 19103 Wellspring Holistic Center 570-421-3708 243 E. Brown St, East Stroudsburg PA 18361 Power Yoga Works 215-243-YOGA 3925 Walnut St Phila PA 19102 Yoganamaste Studio 570-476-1714 Mosier Knob Rd Shawnee on Delaware PA 18356 Sankhya Yoga School 267-234-0196 1206 N 5th St Ste C Philadelphia PA 19122 MONTGOMERY COUNTY Shakti Yoga Healing Arts 215-517-5020 650 West Ave Phila PA 19046 Amma Center 215-572-9881 276 Keswick Ave Glenside PA 19038 Spa Elysium 215-247-2008 55 Bethlehem Pike Phila PA 19118 Amy’s Yoga With A Heart 610-331-3796 15 Morris Ave Bryn Mawr PA 19010 Studio B 215-313-0089 209 Fairmont Ave 2nd Fl Philadelphia PA 19123 Aquatic & Fitness Ctr. 215 887-8787 921 Old York Rd Jenkintown, PA 19046 Wake Up Yoga 215-235-1228 2329 Parrish St Phila PA 19130 Art & Soul Yoga 610-220-8572 1690 Valley Forge Road Worcester PA 19403 Wake Up Yoga 215-235-1228 4916 Baltimore Ave W Philadelphia 19143 Becoming Center 610-825-8699 250 N Bethlehem Pike Ambler PA 19002 Yoga Child 215-238-0989 903 South St Phila PA 19102 Breathe Yoga Center 610-584-1108 4402 Skippack Pike Skippack PA 19474 Yoga On Main 215-482-7877 4363 Main St Phila PA 19127 Dana Hot Yoga 267-974-9805 224-6 Bala Ave Bala Cynwyd PA 19004 Yoga On The Ridge 215-792-6400 511 Conarroe St Philadelphia PA 19128 Focus Fitness of the Main Line 610-525-5515 1111 E Lancaster Ave Bryn Mawr PA 19010 Yoga Research Soc 215-592-9642 341 Fitzwater St Phila PA 19147 Hatboro Yoga/Pilates Studio 215-675-4290 313 N York Rd Hatboro PA 19040 Yoga Sutra 215-640-0909 1401 Walnut St 2nd Fl Philadelphia PA 19102 Health Wanted 610-831-9593 4114 Dara Circle Collegeville PA 19426 Yoga Schelter 215-991-9642 3502 Scotts Lane Philadelphia PA 19129 Jimsyoga Synergy Studios 267-664-0748 319 Main St Lansdale PA 19446

Rena Raso Studio (610) 275-0307 145 Medinah Drive, Blue Bell, PA 19422 YORK COUNTY Eight Stones Yoga Studio 717-840-4183 2805 Eastern Blvd York PA 17402 Ryah Rivertown Yoga & Health 610-834-1551424 East Elm St Conshohocken PA 19428 Shakti Yoga Healing Arts 215-517-5020 605 West Ave Jenkintown PA 19046 Stillpoint Yoga Studio 610-246-8935 580 Shoemaker Rd K of P PA 19406 DELAWARE Twisters Yoga Studio 267-252-7187 131 E Butler Ave 2nd Fl Amber PA 19002 Twisters Yoga Studio 267-252-7187 813 Bethlehem Pike Erdenheim PA 19422 NEW CASTLE COUNTY Willow Tree Yoga 215-628-9642 1116 Horsham Rd Ambler PA 19002 Yoga Evolution 215-885-1800 261 Old York Road Ste 105 Jenkintown PA 19046 Greater Wilmington Yoga Association (GWYA) www.gwyoga.org Yoga-Tone 484-945-0800 60 Glocker Rd Pottstown PA 19464 Website includes yoga teacher directory, e-newsletter, [email protected] membership application 1809 Delaware Ave. Wilmington DE 19806 Yogability 215-654-1120 707 Valley Rd Blue Bell PA 19422 NORTHAMPTON COUNTY Empowered Yoga 302-654-YOGA 230 East Main St Newark DE 19711 Empowered Yoga 302-654-YOGA 2000 Pennsylvania Ave Wilmington DE 19806 Easton Yoga 610-923-7522 524 Northhampton Street Easton PA 18042 Jai Yoga! 610-417-3804 3728 Old Philadelphia Pike Bethleham PA 18015 The Awareness Center 302-738-7006 280 East Main Street Suite 109 Newark DE 19711 Olde Mill Yoga & Wellness Ctr 610-438-0288 336 Bushkill Street Tatamy PA 18085 The Awareness Center at Fit 302-777-4348 62 Rockford Rd Wilmington DE 19806 Stress Relief Center 610-760-0488 530 Hickory Rd Northampton PA 18067 Tulaa Yoga 302-478-YOGA 3100 Naamans Road Wilmington DE 19810 The Energy Center 908-464-4314 504 Berwick Street Easton PA 18042 Very Near Yoga Studio 302-777-3484 1301 Gilpin Ave Wilmington DE 19806 The Gentle Spirit 610-838-4975 1044 New Jersey Ave Hellertown PA 18055 Yoga U 302-368-4440 2900 Concord Pike Wilmington DE 19803 The Yoga Loft of Bethlehem 610-867-YOGA 521 E 4th St 3rd fl Bethlehem PA 18015 Yoga For Better Health 610-866-1013 4351 Hilltop Ctr Bethlehem PA 18020 PHILADELPHIA COUNTY YOGA TEACHER’S TRAINING Balance Studios 215-636-9661 108-114 Bonall Philadelphia PA 19103 Leela Mata Peaceful Valley Ashram www.leelamata.com (814) 902-1180 Bikram Yoga College of India 215-977-9642 1520 Sansom St Phila PA 19102 Blue Banyan Yoga 267-974-6527 7153 Sprague St Mt Airy PA 19119 Yoga Center Of Medford (609) 654-9400 yogacenterofmedford.com Centre for Well Being 215-745-4025 7880 Oxford Ave Phila PA 19111 Life changing education. Flexible start dates. “Yoga Alliance Cert” Yoga Teacher & Prenatal Teacher Certs. Continuing Ed. Credits Avail. Dhyana Yoga Centers , (215) 496-0770, www.Dhyana-yoga.com Flow Yoga 215-498-5030 123 Leverington Ave Phiadelphia PA 19127 YogaLife Institute Robert Butera, Phd (610) 688-7030 GreenLife Yoga Re-Opens September 2009 Teacher’s Training 200 & 500 hrs www.yogalifeinstitute.com Guerin Recreation Center 215-685-1894 2201 S 16th St Philadelphia PA “Yoga Alliance Certified” 821 W. Lancaster Ave. Devon

YOGA LIVING July/August 2009 61 Inside YogaLiving | Advertising Why Advertise with YOGA LIVIN G? GROW YOUR BUSINESS BY REACHING the more energy you put into getting your events and community resource directories YOUR TARGET AUDIENCE name and services “out there” the more make us a reference guide that our read ers Yoga Living has a captive audience of business you will receive in return. Our refer to repeatedly each month. They loyal readers, and they are all interested lower rate contracts for re peat advertisers associate our magazine with quality and in living a holistic lifestyle. The magazine offer more bang for the advertising dollar in integrity and your business will enjoy that is distributed to over 70,000 people in tandem with increased opportunities for same increased perception when you the tri-state area – educated consumers repeated ad viewing from issue to issue. advertise with us. who have a personal interest in the types RECEIVE VALUABLE WORD-OF-MOUTH of life-enhancing services our advertisers ACHIEVE ADVERTISING LONGEVITY RECOMMENDATIONS offer. They are community minded and As a bi-monthly publication, Yoga Living Our readers often tell us that they pass a spend their money consciously within readers tend to hold on to their copies until copy of the magazine on to a friend or their holistic community. Bottom line, the next issue comes out. This gives them family member with a recommendation to Yoga Living gets your message to the time to read each issue from cover to read it! In addition, many holistic practi- type of consumer who is most likely to cover, and see your ad over and over again. tioners will use Yoga Living as a reference become your customer! Repeated viewing offers the poten tial for an increased response rate to our advertisers. to refer their clients to complimentary SPEND YOUR ADVERTISING DOLLARS services. This is like receiving a referral from IN A COST EFFECTIVE MANNER ASSOCIATE YOUR BUSINESS WITH A a trusted friend, and an added value for our Yoga Living is an affordable way to com mu- KNOWN HOLISTIC COMMUNITY advertisers. nicate directly to the type of customer you RESOURCE are trying to cultivate. As a holistic busi- Yoga Living is an established publication, ness owner/practitioner you can’t afford not steadily growing and building its reader ship to advertise! Think of it as an investment – for almost a decade. Our calendar of

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ALL RATES ARE PER ISSUE ONE ISSUE THREE ISSUES SIX ISSUES Business Card (3.5w x 2h”) $ 110. $ 100. $ 90. Quarter Page (3.5w x 4.5h”) 225. 210. 195. Half Page (7w x 4.25h or 3.25w x 9h”) 450. 420. 390. Full Page (7w x 9h”) 800. 760. 725. Page 3 (7w x 9h”) 1,500. 1,425. 1,350. Inside Covers (7w x 9h”) 1,150. 1,050. 950 . Back Cover (7w x 9h”) 2,500. 2,425. 2,350. Color Ad Surcharges | Full Page add $100. | 1/2 Page add $85. | 1/4 Page add $65. | Bus. Card add $35. Graphic Design | Full Page add $95. | 1/2 Page add $75. | 1/4 Page add $65. | Bus. Card add $50. $65. per hour for multiple changes to existing ads. DIRECTORIES: Holistic, Restaurant, Green Business & Yoga AD QUESTIONS ? 65 SPACES PER LINE, 1 LINE, ONE YEAR (6 ISSUES) $75. YOGA LIVING MAGAZINE ROBERT BUTERA , EDITOR 65 SPACES PER LINE, 2 LINES, ONE YEAR (6 ISSUES) $150. 610-688-7030 65 SPACES PER LINE, 3 LINES, ONE YEAR (6 ISSUES) $225. [email protected] EVENT LISTINGS: 50 WORDS FOR $15. | 50 WORD MAXIMUM. TO SEND ARTWORK ADVERTISER’S DEADLINES: 8th day of even-numbered months. FO R ADS ONLY: • DECEMBER 8 FOR JANUARY/FEBRUARY • JUNE 8 FOR JULY/AUGUST [email protected] • FEBRUARY 8 FOR MARCH/APRIL • AUGUST 8 FOR SEPTEMBER/OCTOBER All digital files (email or snail-mail) must be • APRIL 8 FOR MAY/JUNE • OCTOBER 8 FOR NOVEMBER/DECEMBER accompanied with a hard copy. Fax copy of your ad to FOR FULL MEDIA KIT: www.yogalivingmagazine.com 610-666-5991.

YOGA LIVING 62 July/August 2009 Community Supported Agriculture | Inside YogaLivin g Wish to receive produce within 24 hours of picking? Wish to know your farmer? Want to help Organic growers or those moving to becoming completely organic growers? Like to educate your family on ecology and health? If Yes, Community Supported Agriculture is for you. For more info see The Robyn Van En Center www.csacenter.org, Biodynamic Farming and Gardening Asssoc. www.biodynamics.com, Just Foods, www.justfood.org

Berks County Fulton Farm CSA Matt Steiman York County, Pa. Wilson College 1015 Philadelphia Avenue Breezy Acres, Bob Jack Jamison's Fruits & Veggies Glen Jamison Chambersburg, PA 17201 717-709-1995 307 Pennsylvania Ave. Shoemakersville, PA 4425 Fetterhoff Chapel Road Chambersburg, [email protected] 19555 610-562-0364 [email protected] PA 17201 717-267-3711 Stone Gardens Fruit & Vegetable Farm Covered Bridge Produce, Angel Henrie Robert & Shelby Feldman 321 Oak Flat Road Spoutwood Farm CSA Rob Wood 92 Covered Bridge Rd. Oley, PA 19547 Newville, PA 17241 717-776-7055 4255 Pierceville Road Glen Rock, PA 17327: 610-689-0110 [email protected] 717-235-6610 [email protected] www.coveredbridgeproduce.com Delaware County www.spoutwood.com Red Hill Farm CSA, Sisters of St. Francis of Green Haven Farm, Warren Eco-Farm Jo Ann Smith Philadelphia Amy Johnson 99 Noll Ln, Fleetwood, PA 19522 310 Blossom Drive Mt. Wolf, PA 17347 609 South Convent Road Aston, PA 19014 610-944-9349 [email protected] 717-266-9414 [email protected] 610-558-6799 [email protected] Bucks County State of Delaware Anchor Run Farm, Tali Adini Lancaster County 2578 Second Street Pike Newtown, PA 18940 Fulton Farm at Wilson College Coverdale Farm Delaware Nature Society Phone: 215-598-1519 [email protected] 1015 Philadelphia Ave, Chambersburg, Pa 17201 541 Way Rd., Greenville, DE 19807 Lower Bucks County 717-709-1995 [email protected] 302-239-2334x143 [email protected] Chester County Goodwill at Homefield CSA, Paul Martin Sandom Branch Farm, John P. McMillin 160 Blackbird Greenspring Road Birchrun Hills Farm, Susan Miller 150 Letort Road, Millersville, PA 17551 717-871-3110, www.homefields.org Blackbird Forest, Smyrna, DE 19977 2573 Horseshoe Trail, Chester Springs, PA PA: 302-376-7847 [email protected] 19425 Phone 1: 610-827-1603 Herrcastle Farm, Ed & Judy Herrman [email protected] 198 A Douts Hill Rd. Holtwood, PA 17532 Sharon’s Natural Gardens www.dobsondesign.com/csa Phone 1: 717-284-3203 [email protected] Sharon & Kent Carson Camphill Village Kimberton Hills Highland Farm CSA, Ed & Dee Gately 8887 Blackbird Rd., Delmar, DE 19940 Deb Faulkenburg, PO Box 155 Kimberton, 7046 Bluehill Road, Glenville, PA 17329 (302) 846-2571 Pa 19442 610-495 5096 Phone 1: 717-633-5792 [email protected] New Jersey Charlestown Cooperative Farm Lambert Farm, Linda & Lean Boyer Cherry Grove Organic Farm Aimee Kocis & John Good 505 Lambert Road Narvon, PA 17555 Matthew Conver 11 Carter Rd. 2565 Charlestown Rd., Phoenixville, PA 19460 717-445-6904 Princeton, NJ 08540 609-306-5139 Phone 1: 610-917-0252 [email protected] New Comfort Homestead , Mark L. Brabson www.charlestowncooperativefarm.org Genesis Farm 443 Little Britain Rd. Peach Bottom, PA 17563 41B Silverlake Rd, Blairstown, NJ 07825 Inverbrook Farm Claire Murray 717-548-4077 [email protected] 908 362-7486 345 Lamborntown Rd. West Grove, PA 19390 Prescott’s Patch, Steve Prescott 610-869-8696 [email protected] 2338 River Rd. Bainbridge, PA 17502 Honey Brook Organic Farm 717-367-2010 [email protected] Jim Kinsel & Sherry Dudas Kimberton CSA Erik & Birgit Landowne 260 Wargo Rd. Pennington, NJ 08534 PO Box 192 Kimberton, PA 19442 Scarecrow Hill Community Farm 609 737-8899 610-933-8339 [email protected] Peggy Fogarty-Harnish www.honeybrookorganicfarm.com Maple Hill Farm Paul & Carol Hauser 76 E. Mohler Church Road Ephrata, PA 17522 Tel: 717-733-3202 Merrick Farm, Susan Keymer 550 Kimble Road, Lincoln University, PA 19352 98 Merrick Rd. Farmingdale, NJ 07727 610-869-2791 [email protected] www.scarecrowhill.com 732 938-2491 [email protected] Maysie’s Farm Conservation Ctr CSA Sam Cantrell, 15 Saint Andrew's Lane Glen Simple Gifts Farm, Jon Weaver-Kreider Mill Creek Organic Farm CSA Moore, PA 19343 610-458-8129 2121 River Road Washington Boro, PA 17582 Ken & Nancy Muckenfuss [email protected] 717-684-3596 [email protected] 105A Eayerstown Road Medford, NJ 08055 http://www.maysiesfarm.org Montgomery 609 953-0372 [email protected] Montcalm Farm Pickering Valley Beef Pennypack Farm , Susan Curry, Muth Family Farm, Bob Muth 2109 Pickering Road Phoenixville 19460 685 Mann Rd, Horsham, Pa 19044 1639 Pitman-Downer Rd. 610-933-9333 215-591-1551 [email protected] Williamstown, NJ 08094 856 582-0363 Sankanak Farm CSA at Camp Hill Village Willow Creek Orchards The Philly Chile Company Farm CSA Kimberton Hills, Tim Rapsey & Deb Falken - 3220 Heebner Rd, Collegeville, Pa 19426 Rob Ferber & Amanda McCutcheon burg, PO Box 155 Kimberton, PA 19442 610-584-8202 235 Swedesboro Rd. Monroeville, NJ 08343 610-495-7295 Philadelphia 856-358-1431 [email protected] www.phillychile.com SIW Vegetables H.G. Haskell Farm to City, Bob Pierson Route 100, Chadds Ford, PA 19317 318 Gaskill Street Philadelphia, PA 19147 Mill Creek Organic Farm CSA 610-388-0656 (summer) 610-715-7688 (winter) 215-733-9599 [email protected] 105A Eayerstown Road Medford, NJ 08055 [email protected] www.thebrandywine.com www.greenworks.tv/csa 609-953-0372 [email protected] Vollmecke Orchards CSA, Karen Vollmecke Greensgrow Farm, Mary Corboy North Slope Farm, J. Ritter, M. Rassweiler 155 Cedar Knoll Road, Coatesville, PA 19320 2501 E. Cumberland Street Philadelphia, 1701 Linvale-Harbourton Road Lambertville, 610-383-4616 [email protected] PA 19125 215-427-2702 [email protected] NJ 08530 609-466-4191 Cumberland County www.greensgrow.org [email protected] Ard's Farm Market Alan Ard RR 2, Box 162 Somerton Tanks Farm, Nicole Shelly Watershed Organic Farm CSA, James Kinsel Rt. 45 Lewisburg, PA 17837 570-524-9820 1004 South 11th St. Philadelphia, PA 19147 260 Wargo Road, Pennington, NJ 08534 [email protected] www.ardsfarm.com 215-755-1509 [email protected] 609-737-8899 [email protected]

YOGA LIVING July/August 2009 63 Inside YogaLivin g | Farmers Markets Producer only Farmers Markets - What is a producer only farmers market? Across the country, you run into “farmers markets” all over the place. But a lot of these so-called “farmers markets” actually sell products grown in distant places. Here, we distinguish local, seasonal farmers market where you will find primarily food grown on local family farms, sold directly by the farmer who grew the food. This cuts out the middlemen and allows the full profits to return to the farmer. All of the markets below accept WIC coupons and a few accept food stamps. Note this is a partial list to get you started!

Tuesdays Thursdays Clark Park Market (accepts food stamps) 12th & St. James Market Clark Park Market (accepts food stamps) 43rd St. & Baltimore Ave. 12th St. between Walnut and Locust 43rd St. & Baltimore Ave. Saturdays, 10 AM - 2 PM; Tuesdays, 3 PM - 7 PM; May - October Thursdays, 3 PM - 7 PM; Year round - limited hours in winter Fruit, veggies, baked goods, flowers, dairy, Late April - November Organic and conventional fruit & canned/specialty Organic and conventional fruit & veggies, veggies, meats meats, dairy Camden Farmers Market Fitler Square Market Broadway & Mickle Street Chester Farmers Market (accepts food stamps) 23rd St. & Pine St. Tuesdays, 2 PM - 6 PM; May - November 9th & Hayes Street Saturdays, 10 AM - 2 PM; Fruit, veggies, baked goods, flowers, Thursdays, 2 PM - 6 PM; June - November Mid-May - November canned/specialty goods Fruit, veggies, baked goods, flowers, Fruit, veggies, meats, dairy canned/specialty goods Rittenhouse Farmers’ Market Walnut Street west of 18th Street Fairmount Farmers Market Glenside Farmers’ Market Tuesdays 10 AM to 2 PM 22nd & Fairmount Easton Road & Glenside Ave Organic and conventional produce, meats, Thursdays, 3 PM - 7 PM; May - November at the Glenside Train Station cheese, bread Fruit, veggies, baked goods, flowers, Saturdays, Time: 9 AM to 1 PM; dairy, canned/specialty goods May 1st – November 20th South & Passyunk Farmers’ Market Norristown Market Produce, Baked Goods, Cut Flowers, Off South St., just east of 5th St. Bedding Plants, & Canned Goods Tuesdays, 2 PM - 7 PM; Mid-May - November Swede and Main St. Organic and conventional produce, meats, Thursdays, noon - 5 PM; June - November Lancaster Avenue Farmers’ Market cheese, organic bread, flowers Fruit, veggies, baked goods, flowers, East of 38th St at Powelton and Lancaster Ave . canned/specialty goods West Oak Lane Market (accepts food stamps) Saturday 10 AM - 2 PM; Ogontz & 71st Avenue Palmer Park Market May 14th - November 19th Frankford Ave. & E. Palmer St. Tuesday, 2 PM - 6 PM; May -November Organic and conventional produce, Thursdays, 2 PM -6 PM; June - November meats, cheese, organic bread Fruit, veggies, baked goods, flowers, dairy, Fruit, veggies, baked goods, flowers, canned/specialty goods canned/specialty goods Phoenixville Farmers Market Coatesville Farmers Market West Mt. Airy Farmers’ Market 2 Main Street at the Foundry Tuesday 2 PM - 6 PM. June - October Carpenter Lane near Weavers Way Coop Saturday 9 AM - 1 PM; May - November Located in Coatesville at Gateway Park. Thursday afternoons Organic and conventional fruit & First Avenue and Lincoln Highway veggies, meats dairy Wednesdays West Grove Farmers Market Located in Harmony Park Rittenhouse Farmers’ Market 52nd & Haverford Market Harmony Rd near Guernsey Road Walnut Street west of 18th Street (accepts food stamps) Thursday 2 PM - 6 PM; late May - October Wednesdays, 2 PM - 6 PM; June - October Saturdays 10 AM to 3 PM; Fruit, veggies, baked goods, flowers, Fridays May 7th - November 19th canned/specialty goods Camden Farmers Market Organic and conventional produce, meats, Broadway & Mickle Street cheese, bread, maple products, cut flowers Cliveden Park Market Tuesdays, 2 PM - 6 PM; May - November Chew Ave. & Johnson St. Fruit, veggies, baked goods, flowers New Garden Growers Market Wednesdays, 2 PM - 6 PM; June - November Located on Rt. 41-1/4 mile north of the inter - Fruit, veggies, baked goods, flowers, East Falls Market section with Newark Rd in front of the New Midvale Avenue near Ridge Avenue canned specialty goods Fridays, 3:30 - 7 PM; June 3rd - October 28th Garden Township maintenance garage and to Fountain Farmers¹ Market Produce, baked goods the left of the Township Park. Tasker St. & E. Passyunk Ave.; Saturday 10 AM - 2 PM. Late May - mid- Kennett Square Farmers’ Market October mid-May October Friday 2 PM - 6 PM. Wednesdays, 3 PM 7 PM; Mid-May - October Swarthmore Farmers’ Market mid-May October Downtown Kennett Square on brick courtyard Behind Swarthmore Co-op, Produce; meat, poultry dairy parallel to Genesis Health Ventures Bldg 401 Dartmouth Ave Northern Liberties Produce, dairy Saturdays 10 AM 2 PM; mid-May October 3rd and Poplar at the Liberty Lands Oxford Circle Market (accepts food stamps) Organic and conventional fruits and Wednesday 3 PM - 7 PM; June - November Oxford Avenue & Summerdale Avenue vegetables meat, poultry / dairy Organic & conventional fruit, veggies, Fridays 2 PM - 6 PM; June - November baked goods, flowers Fruit, veggies, baked goods, flowers, Telford Farmers Market Telford Train Station, Penn Campus Market canned/specialty goods Penn Avenue & Main Street 36th between Walnut and Sansom Roxborough Farmers’ Market Saturdays 8:30 AM - 12:30 PM Wednesdays, 11 AM - 2 PM; Ridge Avenue at entrance to June 8th - Late October Leverington Ave. parking lot West Chester Growers Market Fruit, veggies Fridays, 2 PM – 6 PM; Starts June 4th Located in downtown West Chester South St. West Market Produce, Amish baked goods at the Church St Parking Lot, 15th St. & South Street Saturdays Saturday 9 AM -1 PM; May - December Wednesdays, 3 PM - 7 PM; Starts Mid-June 2nd and South Market Sundays Organic and conventional produce 2nd St & South St. Eagleview Farmers’ Market Saturdays, 10 AM to 2 PM; Emmaus Farmers Market Located at Eagleview Town Center, May - Late November Sundays, 10 AM - 2 PM; June - November Wellington Square, Eagleview, PA Produce, flowers, dairy, herbs, Fruit, veggies, dairy, bison, goat, lamb, Wednesday 2 PM - 6 PM; June - November grass-fed meats and specialty goods flowers, specialty goods

YOGA LIVING 64 July/August 2009 Events, Retreats | Inside YogaLiving

Retreats/Intensives July 4-11: Yoga for the Young and Young at Heart a retreat Live Music for Your Yoga Class at Pura Vida Spa, Costa Rica. Adults receive two daily yoga classes with highly trained teachers. Children’s yoga classes with Sitar , Didgeridoo, Flute, Gong & more. and crafts are offered daily. For more information call Amber Sounds to match the flow of your class. 215.801.0957 and visit www.homeyogaonline.com. July 17-19: Weekend Yoga Intensive Chakra Yoga with also ask about Bob Butera, Phd and Staff At The YogaLife Institute, 'Holistic House Concerts/Meditations' 821 W. Lancaster Ave. Devon next to Whole Foods Market. Fee $200 610-688-7030 www.yogalifeinstitute.com. Dave Antonio 610 327 3124 August 16-21: Advanced Assessment Techniques in Yoga Therapy. Learn advanced concepts of postural assessment, range [email protected] of motion & muscle strength/weakness testing & ayurvedic yoga www.reverbnation.com/daveantonio to create individualized treatment plans for your clients. For yoga practitioners interested in a more effective yoga therapy practice. Kripalu Center, Lenox, MA; August 16-21, 2009. Maria KaliMa, Tuesdays: Zen Sitting Group 6 to 7 PM. All faiths welcome. Functional Yoga Therapy. Contact: [email protected]. Facilitated by a Mountains & Rivers Order student of John Daido August 28-30: Children's Yoga Training. Teach toddlers to Loori Roshi, Abbot of Zen Mountain Monastery. If unfamiliar teens the art of yoga! Learn yoga-based activities will empower with Zen sitting, call ahead for initial conversation and instruction. you to share your passion for yoga with children of all ages. Our For further info. contact Joe: [email protected] 610-933-0594. manual includes age-appropriate class outlines that can be Tuesdays 4:30-5:30pm: Sivananda Yoga & Meditation in adapted to studios and schools. Call 609-884-3001 to register. Doylestown. Taught by Patricia, certified instructor with 16yrs September 25-27: Meditation and Yoga for Daily Life experience. Strengthen, energize and relax, feel younger and Weekend Intensive Program with the staff at YogaLife. $225. At more flexible. Bring a mat or purchase at class. Call for more the YogaLife Institute, 821 W. Lancaster Ave. Wayne PA 19087 info. Patricia: 215-794-8791, Email: [email protected]. (next to Whole Foods Market, Devon Village) 610-688-7030 Second Tuesdays 7 PM Holistic Networking Doylestown: www.yogalifeinstitute.com. at Doylestown at Medical Healing Arts, 54 E. Oakland Ave, October 12-19: Cooking & Pilates Retreat. Piedmont, Italy. Doylestown, Pa 18901 *Sponsored by Resources for Wellness Luxury accommodations, daily Pilates instruction, gourmet Marilyn Bullock [email protected], Karen McGlynn cooking experiences, local market excursions, unlimited local [email protected] Sponsored by Phila. Wellness Council food and wine included, truffle hunting, chocolate factory tour, www.phillywellnessguide.com. much more. ONLY 3 SPOTS LEFT! Call 609-884-3001 for details. First Wednesdays 7 PM, Holistic Networking Chestnut Hill: Sanctuary Yoga Shop, Chestnut Hill, Pa 19118 Angie Rapalyea, On Going Events [email protected] Ruth Hoskins [email protected] Free Mondays: Meetings for exploring Gurdjieff's Sponsored by Phila. Wellness Council www.phillywellnessguide.com. three-centered approach to self-development. We will be reading One Wednesday Monthly: Magnetic Healing No Magnets from his books: "All and Everything" and "Meetings with Involved. Only energy between two people is used and amplified Remarkable Men". The reading is followed by a discussion of in this program. Magnetic Energy is brought into our bodies via how to apply the teachings of Gurdjieff's work onto oneself. the five senses and breath. Learn techniques to amplify this Visit: www.reikihealingcenter.org/gurdjieff.htm Call for Schedule: energy to create balance and calm. Learn to access these qualities Myra 610.348.5698. of healing which we all process. Call Donna @215)364-1112 or Caucus for Autism: invites all who care for children with Autism Email @ [email protected]. Spectrum Disorders to join interested others on the FIRST Monday Fourth Wednesdays 7 PM, Holistic Networking Abington: and THIRD Tuesday of the month from 7-9 pm at Upper Main Personal Growth Alternatives, 2411 Patane Ave, Abington, Pa. Line YMCA at 1416 Berwyn-Paoli Road in Berwyn, PA. Peggy at Rusty Stewart, [email protected], Susie Beiler 610/408-8635 or Ann at 610/644-3727. [email protected]. Free. [email protected] Sponsored by Phila. Wellness Council First Monday 7 PM, Holistic Networking Conshohocken: www.phillywellnessguide.com. RYAH Yoga and Health, 424 E. Elm Street Conshohocken, PA Wednesdays or Thursdays: African Drumming: Come enjoy 19428 610.834.1551, Conshohocken, Pa. Bernardo Merizalde the music and community in group classes with master [email protected] or Maura Manzo [email protected] percussionist Pete Barnhart. Ten week sessions from 7:30 – 9:00 pm Sponsored by Phila. Wellness Council www.phillywellnessguide.com. on Wednesdays in Wayne and Thursdays in Wyndmoor. For more Second Mondays: Shamanism + Sacred Drumming classes information, email: [email protected] or call 717-290-1866. + gatherings led by Lesley Tao Mowat at Center for Vitality and First Thursdays 7 PM, Holistic Networking South Philadelphia: Wellness. Nurture your Sacred Journey of Wholeness + Healing! Essene Health Food Store, South Philadelphia. Jackie Yovankin, 2nd Monday of the month is Sacred Drumming Circle at 7pm. Todd Hoover [email protected], Sponsored by Phila. Call for more info + classes. 6 Waterloo Ave, Berwyn PA Wellness Council www.phillywellnessguide.com. 610-251-9880 x2 centerforvitalityandwellness.com. Thursdays: Women’s Group: Twelve week, cognitively 2nd or 3rd Monday: Health & Life Coach Training Intro. structured group for women dealing with issues such as stress, Training you in a cutting edge, holistic system, that not only anxiety, anger or depression. Topics include cognition/feelings, includes the tools and techniques of coaching, but the art of being mindfulness, self-esteem, communication, assertiveness and a coach. You will master Conversation, Values, Beliefs, Building conflict management. Facilitator is a board certified, psychiatric Rapport, Self Esteem, Goal Setting, and Ethical Coaching skills. clinical nurse specialist. Art Museum Area location. Call 215-901-6583 Call Donna @ 215-364-1112 or email: [email protected]. or email [email protected]. Advertise your event in Yoga Living – email it – [email protected]

YOGA LIVING July/August 2009 65 Inside YogaLiving | Events/Classifieds When you call, let'em know you read Yoga Living !

Thursdays: Gentle Yoga Class - 9:30 - 10:45AM. Learn how to Sundays & Wednesdays: United Lodge of Theosophist, care for and cure yourself through yoga. dibellayoga at the 1917 Walnut St. Phila. Meets twice weekly, Wednesdays 7:45 to Depot Shoppes, Paoli, PA 610-578-0733 / www.dibellayoga.com. 9:00 PM and Sundays 11:00 AM to 12 noon for discussions and 1st & 3rd Thursdays, Discussion Group Hour of Power: lectures concerning the use of science, religion and philosophy This is an opportunity to meet like-minded people through in the search for universal laws and truths. All meetings are free. creative conversation. Topics include Personal Growth, (215) 563-4692. Self-Empowerment and Creating Success in your life. 1st and 3rd Sundays: Sangha Meditation Group - Every Sunday at Thursday of each month, 7-9 PM. Doylestown location. Transformations, Voorhees, NJ -5:00 pm – 6:30 pm, cost $10. Newcomers welcome! $10 at door. Call for directions and to Drop ins are always welcome. To register or more information, reserve your seat. 215-794-0135. call (856) 470-1399 or visit www.readytotransform.com. Fourth Thursdays 7 PM: Holistic Networking West Chester: Twice Monthly: Transformation/Stress Management Creative Healing Arts, West Chester, 1568 McDaniel Dr., West Learn tools for clearing the heart and mind so that energy of Chester, Pa 19380, 610-738-0988. [email protected] attraction can be focused and magnified. Join Dr. Dan, a 20 year Sponsored by Phila. Wellness Council www.phillywellnessguide.com. trained facilitator in an inspiring program that gives you the Friday Insight Session: Every Friday 7pm–8.30pm; Theme: tool to transform challenges into the fuel to attract what you "Unconditional Love" At The Meditation Center, 910 Riverton truly desire in life. Email: [email protected] or call Road, Cinnaminson, NJ 08077, Free service to the community – all Donna@ (215) 364-1112. are welcome. (856) 786-2800, Email: [email protected], Website: www.themeditationcenter.net. Classified First Fridays 7 PM, Holistic Networking Devon: No Meeting July 3rd. YogaLife Institute, 821 W. Lancaster Ave, Wayne, Pa 19087, Announcements next to Whole Foods Market. Marge Ridall, [email protected] Seeking trauma-informed professionals: The Resiliency Bob Butera, [email protected] Sponsored by Phila. Center in Ambler, PA, is seeking trauma-informed professionals Wellness Council www.phillywellnessguide.com. to join our healthcare & healing arts collaborative. Specialties Saturdays: Meditation Mornings at Bryn Mawr College. sought include yoga therapists, body workers, creative arts July 11, August 8, September 12 (9:30 – 12:30). Learn how to therapists, and nutritionists. For more information, see our gain the benefits of a meditation practice. CEUs available. We website at www.theresiliencycenter.com and contact Resiliency request a $15 donation to cover costs. To confirm dates and Center Director. location go to www.meditationmornings.com. Office Space for Rent in busy holistic health center in King of Third Saturdays: Fibromyalgia "Connections" Support Group Prussia. $550/mo. Rent would include all utilities including of Montgomery County currently meets the third Saturday of phone, internet & 24/7 access to the building & private office the month, with a few exceptions, in Lansdale, PA. 1-3 PM. room. Perfect space for massage, nutrition, etc. Please email or Please contact Arlene Porter, 215-393-3493 or via e-mail at call for more info [email protected] 610-265-1827. [email protected] for further information and directions. Beautiful therapeutic space available at The Kimberton Clinic, One Saturday: Personal Development Yoga (P.D.Yoga) In shared. Suitable for physical therapy, yoga, counseling or this program you will integrate your vision, mission, and goals energy work. Shared bathroom and waiting area, independent with the power of Yoga. The result is a laser beam focus on your entrance, wood floor, wonderful light. Call Tara at (610) 933-0708. physical, mental, and spiritual health. One Saturday monthly, 8:00-5:00 pm, Feasterville, Pa. Call Donna @ 215)364-1112 or Looking for a place to practice? We have lovely shared space email@[email protected]. for a like-minded holistic practitioner. Rooms are beautifully furnished, light and airy, very conducive to healing. Convenient Sundays: Healing Bowl Harmonics: let the sound of healing Paoli location, close to train. Call 610-647-5407 for more information. crystal bowls wash over you, bringing deep peace, healing and rejuvenation. Sundays 3:30 - 4:30pm. dibellayoga, Paoli, PA, Yoga, fitness, martial arts equipment for sale - items 610-578-0733 /www.dibellayoga.com. include portable wood dance floor, stereo equipment, mats, blocks, furniture and more. Please call 215-321-0305 or email Sundays: Yoga Meditation -- Free workshops in heart-centered [email protected] for more information. meditation and chanting, concerts of spiritual music and inspirational speakers. Sundays at 2pm, call for schedule: Flute Lessons: Lessons available for students age 5 through 215-425-3300. Sri Chinmoy Meditation Centre, 139 N. 4th Street, adult. In my studio or your home. Holistic approach resulting in Old City, Philadelphia. creativity, relaxation and enjoyment. Teacher with 30 years experience located in Phoenixville. Do something great for your 2nd & 4th Sundays 4-6PM: Circle of Friends: Workshop for child or yourself! Call (610) 656-4453. www.suzukiflute.org. deepening spiritual life, support and learning, All faiths welcome. Share, explore, and experience the sacred through Women's Flute Ensemble: If you played the flute in middle spiritual and emotional practices drawn from many traditional school or high school, or have never played before, join a new paths. The Healing Touch Center, 1327 Darby Rd, Havertown, flute ensemble for woman only! All levels of ability welcome. [email protected], 610-667-5247. Free. Give yourself time and permission to be creative! Located in Phoenixville. Call (610) 656-4453. Sundays: Yoga Meditation - Free Workshops: Sundays, 2 pm. Learn techniques focusing on heart chakra, including breathing, Serene, Light-Filled, Holistic Wellness Center in the Paoli area concentration, chanting. Advice on setting up a practice, has shared space available for a like-minded practitioner. We are ancient wisdom on living a balanced life. Sri Chinmoy Centre, independent practitioners offering a variety of modalities. The 139 N. 4th St. (between Race and Cherry), Philadelphia. Call for treatment rooms are furnished, there is a bathroom and a small schedule of next series, 215-425-3300. teaching space available. Call 610-647-5407 for more information. On-Going Meditation: held every Sunday, Tuesday and Thursday Sierra Club Volunteer Opportunities: to sustain and preserve 7:30PM to 8:45 PM at The Philadelphia Meditation Center, one of America’s best-known parks. Check the park website at 8 E. Eagle Rd., Havertown, PA 19083. Center opens at 7 PM. www.nps.gov/vafo or Volunteers-In-Parks Coordinator Michelle Phone (610) 853-8200 or email [email protected]. Website: Ortwein at 610-783-1044 or [email protected] To join www.philadelphiameditation.org. Sierra Club, www.sierraclub.org. Pat Beaudet 215-985-1536.

YOGA LIVING 66 July/August 2009 Prenatal/July Events | Inside YogaLiving

Ministry of Friendship: Compeer matches adults in same-gender, 11: Basics TriYoga one-to-one friendships with people isolated, lonely and recovering Workshop - July 11, their mental health. Human connected-ness and friendship 9 am - 12 pm Experience promote mental health recovery. Men and women throughout a complete practice that Chester County await your answer to this call of voluntary service. gently strengthens core Call 610-436-4445 or visit compeerchesco.org. alignments, promotes physical health, encourages Foster Families: Can you make a place in your family for a energy to flow, and creates foster child? Catholic Social Services is looking for married or a deeply peaceful single adults to be foster parents to children of all ages, races, and joyful state. religions. Homes are needed for children with special medical or Cost: $35; pre-registration emotional needs and for siblings who wish to live together. Call required. Contact: TriYoga® Melissa or Pat (215) 587-2458. Center of Philadelphia www.mindbodyservices.com PreNatal/Youth Events 610-664-6446 x3. HeARTs for Autism announces: "Happy HeARTs Yoga for the 11: Introduction to Spectrum Child"- a fun, dynamic Movement Arts class created Yin Yoga workshop with especially for children ages 5-12 with autism & their families. Kristen Butera, 1:30 – Summer classes forming now in Bucks & Montgomery Counties 3:30 pm, $20/25. At PA & Camden County NJ. Please call Barbara 215-257-3193 to The YogaLife Institute, register or visit www.bodylogique.com/HappyHeartsYoga. 821 W. Lancaster Ave. Devon next to Whole Foods Prenatal Yoga Teacher Training starting September 18, 2009: Market. 610-688-7030, (see ad) 95 hour training in accordance with Yoga Alliance www.yogalifeinstitute.com. guidelines, taught by Jade Groff, RN, ERYT at Yoga On Main, Manayunk. Contact Jade for details, 215-779-6448, 12: Free Vedic Chanting [email protected]. Jade offers weekly prenatal classes in Workshop, 2pm. Invoke Manayunk and Center City. the peace and wisdom of the ages by chanting Kids Weekly Yoga Classes: on-going, Mondays 4:30-5:30PM Sanskrit mantras and Indian devotional songs. Designed to clear ages 6-12 with Christopher Paynter. Improve flexibility, self the mind and open the heart. Sri Chinmoy Meditation Centre, worth, creativity, focus and concentration. Yoga postures, 139 N. 4th Street, Philadelphia. Registration/Info 215-425-3300. breathing exercises, meditation, relaxation, games and group discussions. The YogaLife Institute, 821 W. Lancaster Ave. 12: Intuitive Tarot Reading Class Series - Sundays, July 12th Devon next to Whole Foods Market. 610-688-7030 through August 16th - 1:30 pm to 3:30 pm. Join other seekers www.yogalifeinstitute.com. for this tarot class taught by Diane Wing. $240 for entire series. To sign up, call Soulutions for Daily Living126 N. State St, Prenatal Yoga in Devon: Mondays at 6 PM, Wednesdays 11 AM. Newtown, PA 18940 215-968-9750. Yoga designed specifically for the second and third trimesters. (First trimester may attend a regular class) Develop deep 15: Loving Beyond Illness and Aging - Wednesday, 12 noon EST. breathing, relaxation and awareness. Beginners are welcome. A 5 part program led by Linda Noble Topf, Spiritual Life YogaLife Institute in Devon next to Whole Foods, info. Coach/Author "You Are Not Your Illness." Join us for an exciting 610-688-7030 or www.yogalifeinstitute.com. 5 week on-line program that transcends illness and aging. EM: [email protected]. 610-687-5957. Prenatal Yoga Class in Worcester, Pa. Wednesday's 6:30pm. Join our nurturing yoga class, giving yourself time to relax, de stress, 15: Twisting Poses for the Back workshop with Jim Dougherty, 7:35-9:05 pm. $15/One Class. At The YogaLife Institute, and attune to your body and your baby within. Strengthen your 821 W. Lancaster Ave. Devon next to Whole Foods Market. body for labor & delivery, ease the discomforts of pregnancy 610-688-7030, www.yogalifeinstitute.com. and connect with other mom's. No yoga experience needed. Call Faye: 610-220-8572. www.artandsoulyoga.com. 15: Holistic Moms Network, monthly meeting from 7:00 pm-9:00 pm at Kennett Area Senior Center. Topic will be Prenatal TriYoga Classes - Thursdays 5:45-7:15pm Increase the "Chiropractic and Your Family's Health." Free and open to the joy and ease the discomforts of pregnancy. Develop greater public. For all moms (and dads) interested in holistic living. For awareness of the body and deepen the relationship with your more information email [email protected] or visit baby. Create optimum conditions for birth to be natural. www.holisticmoms.org for more information. Prenatal Massages available. Contact: TriYoga® Center of Philadelphia / www.mindbodyservices.com / 610-664-6446 x3. 16: Home Energy Efficiency - Going Green in Charles and St. Mary's Counties. Presentations start at 6:30 pm and last approximately 2 hours. All classes held in the Meeting Room of July the Charlotte Hall Branch Library, 37600 New Market Road, 1: Bandhas in Yoga Poses workshop with Bob Butera , Charlotte Hall, MD 20622. View the flyer online at: 7:35-9:05 pm, $15/One Class. At The YogaLife Institute, http://www.greenbuildinginstitute.org/documents/ 821 W. Lancaster Ave. Devon next to Whole Foods Market. Home_Energy_Efficiency.pdf 610-688-7030, www.yogalifeinstitute.com. 17: Principles of Chakra Yoga workshop with Bob Butera, 4: Happy Independence Day: In yoga’s approach, independence 6:30 – 8:30 pm, $20/25. At The YogaLife Institute, 821 W. Lancaster Ave. means freedom from suffering for all! Devon next to Whole Foods Market. 610-688-7030 www.yogalifeinstitute.com. 8: Strengthening in Yoga Poses workshop with Jim Dougherty, 17-19: Weekend Yoga Intensive - Chakra Yoga and the 7:35-9:05 pm, $15/One Class. At The YogaLife Institute, Energy Body with Bob and Kristen Butera and Staff At The 821 W. Lancaster Ave. Devon next to Whole Foods Market. YogaLife Institute, 821 W. Lancaster Ave. Devon next to Whole 610-688-7030 www.yogalifeinstitute.com. Foods Market. Fee $200/$225. 610-688-7030, www.yogalifeinstitute.com. Our leaders love to hear from you! Say “Hello,” from ‘Yoga Living’!

YOGA LIVING July/August 2009 67 Inside YogaLiving | July/August Events Our Holistic Resources are growing... so join an event!

18: Chakra Tuning and Sound in Yoga Poses workshop with Bob Butera, 1:30 – 3:30 pm, $20/25. At The YogaLife Institute, 821 W. Lancaster Ave. Devon next to Whole Foods Market. 610-688-7030 www.yogalifeinstitute.com. 18: The Self Re-Discovery Workshop: This one day workshop gives you the tools to master the attributes of highly successful people and puts you on the fast-track to a more productive and enthusiastic life! Led by Life Coaches Jon Satin and Chris Pattay. Location: Doylestown, PA, 11am-5pm. Pre-register at www.PossibilityCoaches.com or call 215-794-0135. 18: ThetaHealing Rainbow Children's Course. To Register at: www.healingfromwithin.org. High Level Wellness, Cherry Hill, NJ 08003 CONTACT: Janet Hensenne-Rosiak (856) 435-2713. 18: 2nd Annual Women's Wellness Conference. This conference is focused on promoting good health. Enjoy an atmosphere where women can learn new methods for self healing and self appreciation, release stress and learn proper nutrition. 8: The Yoga of Mindfulness with Steve Sonnefeld, 1:30 – 3:30 pm, Chateau Safflyn at Gelston Castle Estate, 350 Galina Lane $20/25. At the YogaLife Institute, 821 W. Lancaster Ave. Mohawk, NY 13407, 315-574-0135 ext. 0. Wayne PA 19087 (next to Whole Foods Market, Devon Village) 19: World Meditation Hour - Sunday, July 19, 6:30 pm – 7:30 pm, 610-688-7030 www.yogalifeinstitute.com. Concerned about the World? Your thoughts count; A quiet 12: Posture Clinic: Forward Bends with Kristen Butera. time to explore the magic of good wishes, positive 7:35-9:05 pm. $15/One Class At the YogaLife Institute, energy At The Meditation Center, 910 Riverton Road, 821 W. Lancaster Ave. Wayne PA 19087 (next to Whole Foods Cinnaminson, NJ 08077 Free – All Welcome. (856) 786 2800, Market, Devon Village) 610-688-7030 www.yogalifeinstitute.com. E-mail: [email protected]. 14-15: Mini-Retreat using the Work of Byron Katie facilitated 21: The Success Line: Free Conference Call 9 - 10 PM. by Jim Frank in Center City Philadelphia. The Work is the end Monthly conference call that provides enriching and of suffering - no story, no suffering. It is that simple, and four enlightening topics for your personal and/or professional simple questions take you there. For more information: growth. Listen from the comfort of your home! Email us your www.jimfrank.net or 610-648-0953. questions in advance to [email protected]. Hosted by Jon and Chris with Possibility Coaches. Call 1-212-990-8000, 15: The ‘Be Who You Are....Say What you Feel’ Workshop: code 5758#. www.PossibilityCoaches.com. Empowering young adults 15-18 to embrace who they truly are! Facilitated by Life Coaches Jon Satin and Chris Pattay with 22: Posture Clinic: Backbends Workshop with Jim Dougherty, 7:35-9:05 pm, $15/One Class. At the YogaLife Institute, Possibility Coaches, and Elizabeth Zack. 9:30am-4:30pm. 821 W. Lancaster Ave. Wayne PA 19087 (next to Whole Foods Doylestown, PA. Register: www.PossibilityCoaches.com or call Market, Devon Village) 610-688-7030 www.yogalifeinstitute.com. 215-794-0135 or 267-885-8777. 24-26: Birth Arts Doula Training Weekend See what makes 15: Yin Yoga and Relaxation with Kristen Butera, 1:30 – 3:30 birth arts international unique from all other certifications. Classes pm, $20/25. At the YogaLife Institute, 821 W. Lancaster Ave. facilitated by a certified professional midwife. $350 Cost for the full Wayne PA 19087 (next to Whole Foods Market, Devon Village) weekend which includes your entire certification fee. Germantown, 610-688-7030 www.yogalifeinstitute.com. Philadelphia, PA 19144. Contact Beth Curtis, CPM, 215 906 5384. 18: The Success Line: Free Conference Call 9 - 10 PM . 25: Teaching Beginners Yoga with Kristen Butera, 1:30 – 3:30 Monthly conference call that provides enriching and pm, $20/25. At the YogaLife Institute, 821 W. Lancaster Ave. enlightening topics for your personal and professional growth. Wayne PA 19087 (next to Whole Foods Market, Devon Village) Listen from the comfort of your home! Email us your questions 610-688-7030 www.yogalifeinstitute.com. in advance to [email protected]. Hosted by Jon and Chris with Possibility Coaches. Call 1-212-990-8000, code 5758#. 29: Posture Clinic: Side Bends with Jim Dougherty, 7:35 - 9:05 pm, www.PossibilityCoaches.com. $15/One Class. At the YogaLife Institute, 821 W. Lancaster Ave. Wayne PA 19087 (next to Whole Foods Market, Devon Village) 19: Holistic Moms Network, monthly meeting from 7:00 pm- 610-688-7030 www.yogalifeinstitute.com. 9:00 pm at Kennett Area Senior Center. Topic will be "Making an Informed Vaccination Decision." Free and open to the public. August For all moms (& dads) interested in holistic living. For more information email [email protected] or visit 1: Using Intention to Transform a Yoga Pose Practice with www.holisticmoms.org. Bob Butera. 1:30 – 3:30 pm. $20/25. At the YogaLife Institute, 821 W. Lancaster Ave. Wayne PA 19087 (next to Whole Foods 19: Understanding the Attitudes of Yoga Poses with Market, Devon Village) 610-688-7030 www.yogalifeinstitute.com. Bob Butera, 7:35-9:05 pm, $15/One Class. At the YogaLife Institute, 821 W. Lancaster Ave. Wayne PA 19087 (next to 2: Transformation Inspiration: Yoga & Breathwork Intensive Whole Foods Market, Devon Village) 610-688-7030 Set an intention for change and open to the inspiration, www.yogalifeinstitute.com. empowerment and heart-connection that will come from vinyasa yoga followed by conscious, continuous breathing. 22: Metta: Loving Kindness Meditation with Steve Sonnefeld, Simple techniques – enlightening results. All experience levels 1:30 – 3:30 pm, $20/25. At the YogaLife Institute, welcome. Register 610-269-7171 $40. 1:00-4:00 pm. The Center, 821 W. Lancaster Ave. Wayne PA 19087 (next to Whole Foods Downingtown www.thecenterhya.com Market, Devon Village) 610-688-7030 www.yogalifeinstitute.com. 5: Posture Clinic: Twists with Jim Dougherty, 7:35-9:05 pm, 26: Posture Clinic: Balancing with Jim Dougherty, 7:35-9:05 pm, $15/One Class. At the YogaLife Institute, 821 W. Lancaster Ave. $15/One Class. At the YogaLife Institute, 821 W. Lancaster Ave. Wayne PA 19087 (next to Whole Foods Market, Devon Village) Wayne PA 19087 (next to Whole Foods Market, Devon Village) 610-688-7030 www.yogalifeinstitute.com. 610-688-7030 www.yogalifeinstitute.com.

YOGA LIVING 68 July/August 2009 August/September Events | Inside YogaLiving Our Holistic Resources are growing... so join an event!

29: Guided Meditation and Visualization with Steve Sonnefeld, 9: Posture Clinic: Legs and Hips with Jim Dougherty, 7:35-9:05 pm. 1:30 – 3:30 pm, $20/25. At the YogaLife Institute, 821 W. Lancaster Ave. $15/One Class, At the YogaLife Institute, 821 W. Lancaster Ave. Wayne Wayne PA 19087 (next to Whole Foods Market, Devon Village) PA 19087 (next to Whole Foods Market, Devon Village) 610-688-7030 610-688-7030 www.yogalifeinstitute.com. www.yogalifeinstitute.com. Back to School: Make healthy lunches, be careful of over-scheduling 10: International Psychic and Medium John Holland “Love Never (maintain free time for kids), teach the love of learning versus just Dies” Workshop: Wyndham Hotel, Mt. Laurel, NJ 7:00pm-10:00pm. focusing on the grades, learn the arts, culture, sport and kids yoga! $79 (premier seating), $59 (middle), $39 (back). To register, call (856) 470-1399 or visit www.readytotransform.com. September 13: 4th Annual GreenFest Philly - 11am-6pm. Free to the public. Last year over 200 exhibitors and 25,000 visitors gathered on South Street to September is Yoga Month, check out www.yogamonth.org. celebrate all things green! Learn what a green diet means and how food 2: Posture Clinic: Forward Bends with Jim Dougherty, 7:35-9:05 pm, choices impact the environment. 2nd and South Streets, Philadelphia, PA $15/One Class. At the YogaLife Institute, 821 W. Lancaster Ave. Wayne 19147. Call Jennifer Bendik 215-353-1236. PA 19087 (next to Whole Foods Market, Devon Village) 610-688-7030 16: Posture Clinic: Shoulders and Neck with Jim Dougherty, 7:35-9:05 pm, www.yogalifeinstitute.com. $15/One Class. At the YogaLife Institute, 821 W. Lancaster Ave. Wayne PA 7: Happy Labor Day: In yoga, work is considered a spiritual pursuit and 19087 (next to Whole Foods Market, Devon Village) 610-688-7030 called Karma Yoga. Enjoy your work and make everyday Independence Day! www.yogalifeinstitute.com. 17: Debbie Ford, New York Times #1 best- selling author, speaker & creator of The Shadow Process “The 21 Day Consciousness Cleanse”; Doubletree Hotel, Mt. Laurel, NJ – 7:00pm-10:00pm. $45 -price until 8/17, $59 after 8/17. To register, call (856) 470- 1399 or visit www.readytotransform.com. 18-20: The Fall Frolic 2009 - an Autumn Equinox festival, at Camp Netimus, Milford, PA, 610-871-0076. Lodging in cabins, feasts, workshops, children's activities, music, drumming and dancing, a chance to meet and talk with your favorite new age authors. A chance for the community to come together for 3 days of new, inspiring outlooks on life, home and family. 19: Healing Mudras with Mythri Menon, 1:30–3:30 pm, $20/25. At the YogaLife Institute, 821 W. Lancaster Ave. Wayne PA 19087 (next to Whole Foods Market, Devon Village) 610-688-7030 www.yogalifeinstitute.com. 21: Medicine Wheel Teachings & 12 Steps with Jim Frank at Peace of Heart in Downingtown. For six Tuesday evenings beginning Sept 21 we will study these powerful transformational models and discover how to keep them both alive in our daily lives. For more information: www.jimfrank.net or 610-648-0953. 23: Posture Clinic: Low Back and Sacrum with Jim Dougherty, 7:35-9:05 pm, $15/One Class. At the YogaLife Institute, 821 W. Lancaster Ave. Wayne PA 19087 (next to Whole Foods Market, Devon Village) 610-688-7030 www.yogalifeinstitute.com. 25: Find Your Meditation Type with Steve Sonnefeld, 6:30-8:30 PM, $20/25. At the YogaLife Institute, 821 W. Lancaster Ave. Wayne PA 19087 (next to Whole Foods Market, Devon Village) 610-688-7030 www.yogalifeinstitute.com. 25-27: Meditation and Yoga for Daily Life Weekend Intensive Program with the YogaLife Staff. $225. At the YogaLife Institute, 821 W. Lancaster Ave. Wayne PA 19087 (next to Whole Foods Market, Devon Village) 610- 688-7030 www.yogalifeinstitute.com. October 14: Deepak Chopra, 7:30pm-9:00pm – “An Evening with Deepak Chopra – “Reinventing the Body, Resurrecting the Soul: How to Create a New You:” — Seminar, Q&A, Book Signing. Only $35 (includes book) — Scottish Rite Auditorium, Collingswood, NJ. To register, call (856) 470-1399 or visit www.readytotransform.com.

YOGA LIVING July/August 2009 69 Philadelphia Wellness Council:

Monthly Holistic Networking Groups

Join Us for a FREE Networking Event!

It’s Great for Referrals. No Product Sales nor Demos.

Just bring your business cards and friendly demeanor!

Meeting Structure: 5 Minute welcome, 1 minute introductions and networking!

Locations and Dates: First Monday 7 PM, Conshohocken RYAH Yoga and Health, 424 E. Elm Street Conshohocken, PA 19428 610.834.1551 Contacts: Bernardo Merizalde [email protected] or Maura Manzo [email protected]

Second Tuesdays 7 PM Doylestown: at Doylestown at Medical Healing Arts, 54 E. Oakland Ave, Doylestown, Pa 18901*Sponsored by Resources for Wellness Contacts: Marilyn Bullock [email protected], Karen McGlynn [email protected]

First Wednesdays 7 PM, Chestnut Hill, Sanctuary Yoga Shop, Chestnut Hill, Pa 19118 Contacts: Angie Rapalyea, [email protected] or Ruth Hoskins [email protected]

Fourth Wednesdays 7 PM, Abington, Personal Growth Alternatives, 2411 Patane Ave, Abington, Pa Contacts: Rusty Stewart, [email protected] or Susie Beiler [email protected]

First Thursdays 7 PM, South Philadelphia, Essene Health Food Store, South Philadelphia Contacts: Jackie Yovankin [email protected] or Todd Hoover [email protected]

Fourth Thursdays 7 PM, West Chester Creative Healing Arts, West Chester, Jeannie Ruland-Matteson, Creative Healing Arts, 1568 McDaniel Dr., West Chester, Pa 19380 Contact Jeanne at 610-738-0988 or [email protected]

First Fridays 7 PM, Devon YogaLife Institute, 821 W. Lancaster Ave, Wayne, Pa 19087, next to Whole Foods Market. Contacts: Marge Ridall, [email protected] or Bob Butera, [email protected]

Philadelphia Philly Wellness Guide is the largest network of holistic practitioners in the Philadelphia Region. Philly Wellness Guide is a virtual guidebook of practitioners that is free to all members and currently includes 350 members from the following categories:

Please contact us at www.phillywellnessguide.com

YOGA LIVING 70 July/August 2009 Enlighten Up! 2009 YOGALIFE EVENTS IN JULY/AUGUST/SEPTEMBER

WED. JULY 1, 7:35-9:05 PM $15/ONE CLASS SAT. AUGUST 15, 1:30 – 3:30 PM $20/25 Bandhas in Yoga Poses with Bob Butera Yin Yoga and Relaxation with Kristen Butera

WED. JULY 8, 7:35-9:05 PM $15/ONE CLASS WED. AUGUST 19, 7:35-9:05 PM $15/ONE CLASS Strengthening Poses with Jim Dougherty Understanding the Attitudes of Yoga Poses with Bob Butera SAT. JULY 11, 1:30 – 3:30 PM $20/25 Introduction to Yin Yoga with Kristen Butera SAT. AUGUST 22, 1:30 – 3:30 PM $20/25 Metta: Loving Kindness Meditation WED. JULY 15, 7:35-9:05 PM $15/ONE CLASS with Steve Sonnefeld Twisting Poses for the Back by Jim Dougherty WED. AUGUST 26, 7:35-9:05 PM $15/ONE CLASS FRI, JULY 17, 7:35-9:05 PM $15/ONE CLASS Principles of Chakra Yoga with Bob Butera Posture Clinic: Balancing with Jim Dougherty

SAT. JULY 18, 1:30 – 3:30 PM $20/25 SAT. AUGUST 29, 1:30 – 3:30 PM $20/25 Chakra Tuning and Sound in Yoga Poses Guided Meditation and Visualization with Bob Butera with Steve Sonnefeld FRI-SUN. JULY 17-19 WEEKEND YOGA INTENSIVE WED. SEPTEMBER 2, 7:35-9:05 PM $15/ONE CLASS Chakra Yoga with Bob Butera, Phd and Staff Posture Clinic: Forward Bends with Jim Dougherty

WED. JULY 22, 7:35-9:05 PM $15/ONE CLASS WED. SEPTEMBER 9, 7:35-9:05 PM $15/ONE CLASS Posture Clinic: Backbends with Jim Dougherty Posture Clinic: Legs and Hips with Jim Dougherty

SAT. JULY 25, 1:30 – 3:30 PM $20/25 SAT. SEPTEMBER 12, ALL DAY Teaching Beginners Yoga with Kristen Butera Yogalife Open House and Book Launch Party 1:30 – 3:30 pm: Intro to the Pure Heart of Yoga WED. JULY 29, 7:35 - 9:05 PM $15/ONE CLASS with Bob Butera Posture Clinic: Side Bends with Jim Dougherty WED. SEPTEMBER 16, 7:35-9:05 PM $15/ONE CLASS SAT. AUGUST 1, 1:30 – 3:30 PM $20/25 Posture Clinic: Shoulders and Neck Using Intention to Transform a Yoga Pose Practice with Jim Dougherty with Bob Butera SAT. SEPTEMBER 19, 1:30 – 3:30 PM $20/25 WED. AUGUST 5, 7:35-9:05 PM $15/ONE CLASS Posture Clinic: Twists with Jim Dougherty Healing Mudras with Mythri Menon

SAT. AUGUST 8, 1:30 – 3:30 PM $20/25 WED. SEPTEMBER 23, 7:35-9:05 PM $15/ONE CLASS The Yoga of Mindfulness with Steve Sonnefeld Posture Clinic: Low Back and Sacrum with Jim Dougherty

WED. AUGUST 12, 7:35-9:05 PM $15/ONE CLASS FRI. SEPTEMBER 25, 6:30-8:30 PM 7-9 PM $20/25 Posture Clinic: Forward Bends with Jim Dougherty Find Your Meditation Type with Steve Sonnefeld FRI-SUN. AUGUST 14-16 WEEKEND YOGA INTENSIVE FRI-SUN. SEPTEMBER 25-27 WEEKEND INTENSIVE PROGRAM Chakra Yoga with Bob Butera, PhD and Staff Meditation and Yoga for Daily Life with YogaLife Staff

N EXT T O WHO F LE OODS! YOG821 West LancAasterL AveIFnue E| Way neI,N PennSsylvTania I1T9087 UTE 610-688-7030 | [email protected] | www.yogalifeinstitute.com

YOGA LIVING July/August 2009 71 Deeper Meditation Studies: Tools for Vibrant Living

Commit to a Healthier, Happier and Smarter You! Are you interested in learning more about meditation? Do you want to find peace of mind through an in-depth exploration of the inner-landscape? Are you ready to understand the roots of positive thinking, enhance your spiritual understanding and quiet the monkey mind? Recent scientific studies are now showing what Yogis have known all along - a regular meditation practice can make you happier, healthier and even smarter! This 12-week course is for the Beginner to Intermediate student who wants to learn stress reduction techniques via the practice of meditation. Whether you are new to meditation or have been practicing for some time, we will help you set a solid groundwork for well being in the body and mind, and define a long-term approach that will deepen your connection to self and others. Free Introductory Classes: Sunday, September 13 @ 9 AM Monday, September 14 @ 7:30 PM Class will run from September - December, and tuition for the program includes: • Weekend Intensive Program: September 25 - 27th, 2009 • Weekly Classes: with the option of attending Sundays from 9 – 10:30 AM (Oct. 4 - Dec. 13) or Mondays from 7:30 – 9 PM (Oct 5 – Dec. 14) • Monthly Seminars on a variety of Meditation topics Courses Begin September 25th, 2009 Space is limited – Register Now! Call 610-688-7030 or email [email protected] for more information!

N EXT T O WHO F LE OODS! YOG821 West LancAasteLr AvIFenue E | Wa ynIeN, PeSnnsyTlvanIiaT 190U87 TE 610-688-7030 | [email protected] | www.yogalifeinstitute.com