Vermont's State Parks
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Summer 2015 A Newsletter for Subscribers of Blue Cross and Blue Shield of Vermont and The Vermont Health Plan A Prescription for Your Health: Vermont’s State Parks pages 6–8 Community Calendar ............................. 2–3 President's Message .....................................4 Dragonheart Vermont's Tick Safety ........................................................8 Survivorship NOW ...................................5 Vermont Recipe Feature .............................9 A Prescription for Your Health: Understanding the Vermont's State Parks ........................6–8 Costs of Lab Work ............................ 10 –11 We’re in your community We’re proud to sponsor and support our communities because we’re Vermonters too. Blue Cross and Blue Shield of Vermont Cover Photo: Hiking at Molly Stark State Park, Bill Steele publishes Vigor® for members and other interested parties. AUGUST SEPTEMBER SEPTEMBER Please address correspondence to: 14 12 19, 26 Editor Vermont Lake Monsters Prevent Child Abuse American Heart Vigor Game: BCBSVT Game Night Walk for Children Association Heart Walks BCBSVT Partake in fun activities and visit We're sponsoring this walk to support We're teaming up with the P.O. Box 186 our Home Run for Health stations! Prevent Child Abuse Vermont. American Heart Association Montpelier, VT for two heart walks: 05601-0186 Gates open at 6 p.m. Game Registration at 8 a.m., walk at 10 a.m. starts at 7:05 p.m. Statehouse, Montpelier The Central Vermont Walk, BCBSVT’s Send your comments, questions Centennial Field, Burlington www.pcavt.org Berlin Headquarters (Aug. 19) and suggestions about Vigor to: [email protected] The Burlington Heart Walk, Oakledge 13 Park, Burlington (Aug. 26) [email protected] 22 Open Streets BTV Both walks begin at 9:30 a.m. We’d like to hear from you. BCBSVT Hike, Bike & Paddle We’ll be serving water, facepainting www.heartwalk.kintera.org Enjoy free biking, canoeing, and running our smoothie bike. This newsletter is for informational 26 kayaking and hiking. 10 a.m. purposes only and is not intended to 10 a.m.–2 p.m. Pomeroy Park, Burlington BCBSVT Health Care After Retirement Session serve as medical or legal advice. Prouty Beach, Newport www.openstreetsbtv.com [email protected] Learn more about Medicare and 17–20 Medicare supplemental plan, SM 30 Tunbridge Fair Vermont Medigap Blue . Howard Center Zoe's Race Visit our table for info on health 9–10 a.m. We're serving water to support care after retirement. Pizzagalli Center for the Art and Education, Shelburne Museum the Howard Center. Fairgrounds, Tunbridge For information about any of www.bcbsvt.com/vmb 9:30 a.m. www.tunbridgeworldsfair.com the events listed, please email Oakledge Park, Burlington BCBSVT Family Days [email protected] or www.zoesrace.com 19–21 Present your ID card for free EAT X NE call (802) 764-4858. museum admission and visit SEPTEMBER We'll have our smoothie bike for us down by the carousel for To find our up-to-date healthy, delicious smoothies. Community Calendar, visit 6 healthy snacks and activities. Oakledge Park, Burlington 10 a.m.–2 p.m. www.bcbsvt.com/calendar. Darn Tough Ride www.eatxne.com Shelburne Museum We're serving water to support [email protected] Friends of Stowe Adaptive. 19 7 a.m.–3 p.m. Prevent Child Abuse 27 Walk for Children Commodores Inn, Stowe BCBSVT Health Care After www.darntoughride.com We're sponsoring these Retirement Session walks to support Prevent Learn more about Medicare Stowe Performing Arts: Child Abuse Vermont: and Medicare supplemental Vermont Jazz Ensemble Battery Park, Burlington plan, Vermont Medigap Blue. We're serving water to support Howe Center, Rutland 10–11 a.m. the Stowe Performing Arts. Registration at 8 a.m., walk at 10 a.m. Montshire Museum, Norwich 5:30 p.m. www.pcavt.org www.bcbsvt.com/vmb Trapp Family Lodge, Stowe 2 www.stoweperformingarts.com Wellness in Windham 29 County Health Festival BCBSVT Health Care After 11–13 Visit our table for health Retirement Session info and details on Medicare South End Art Hop Learn more about Medicare and other products. We're serving water to support and Medicare supplemental the South End Arts and Business 11 a.m.–2 p.m. plan, Vermont Medigap Blue. Brattleboro Retreat, Brattleboro Association (SEABA). 6:30–7:30 p.m. www.wellnessinwindham.org South End, Burlington BCBSVT Information & Wellness www.seaba.com Center, South Burlington Blue Mall www.bcbsvt.com/vmb Vigor Summer 2015 OCTOBER OCTOBER NOVEMBER 2 13 4 18th Annual Women’s Health BCBSVT Health Care After BCBSVT Health Care After and Breast Cancer Conference Retirement Session Retirement Session Supporting this conference Learn more about Medicare Learn more about Medicare presented by the University of and Medicare supplemental and Medicare supplemental Vermont Cancer Center. plan, Vermont Medigap Blue. plan, Vermont Medigap Blue. 8 a.m–4:30 p.m. 6:30–7:30 p.m. 6:30–7:30 p.m. Sheraton Hotel, Burlington BCBSVT’s Information & Wellness Rutland Holiday Inn, Rutland www.VermontCancer.org Center, South Burlington Blue Mall www.bcbsvt.com/vmb www.bcbsvt.com/vmb 5 9 BCBSVT Health Care After 16 BCBSVT Health Care After Retirement Session Central Vermont Home Retirement Session Learn more about Medicare Health & Hospice Annual Learn more about Medicare and Medicare supplemental Fall Fashion Show and Medicare supplemental plan, Vermont Medigap Blue. 6 p.m. plan, Vermont Medigap Blue. 6:30–7:30 p.m. National Life, Montpelier 6:30–7:30 p.m. BCBSVT Headquarters, Berlin www.cvhhh.org Springfield Town Library, Springfield www.bcbsvt.com/vmb 20 www.bcbsvt.com/vmb 7–25 BCBSVT Health Care After Retirement Session Vermont Stage Company: "Tribes" by Nina Raine Learn more about Medicare www.vermontstage.org and Medicare supplemental plan, Vermont Medigap Blue. 7 6:30–7:30 p.m. BCBSVT Dinner Discussions: Goodrich Memorial Library, Newport “Healthy Habits for www.bcbsvt.com/vmb a Healthier You” A BCBSVT Dinner Discussion event 26 featuring the Alzheimer’s Association BCBSVT Health Care After 5–7 p.m. Retirement Session BCBSVT Information & Wellness Learn more about Medicare Center, South Burlington Blue Mall and Medicare supplemental [email protected] plan, Vermont Medigap Blue. 6:30–7:30 p.m. 8 Gifford Hospital’s Mapleleaf BCBSVT Health Care After room, Randolph Retirement Session www.bcbsvt.com/vmb Learn more about Medicare and Medicare supplemental plan, Vermont Medigap Blue. 6:30–7:30 p.m. North Hero Library, North Hero www.bcbsvt.com/vmb 10 3 Pink Out the Park 5K Walk/Run We’re bringing water to support Making Strides Again Breast Cancer. 9–11:30 a.m. Bayside Park, Colchester [email protected] Vigor www.bcbsvt.com President's Message: “You are all number one.” That was my message to the girls who participated in this year’s Girls on the Run® Program and 5K event in Essex. The celebratory event drew over 5,000 people, including the racers, who came to support the girls and partake in the 12-week program’s culmination. The energy and enthusiasm exhibited by the girls defined the day. Each girl started and finished the race at her best and strongest. The Girls on the Run Program has always fit with our mission as a company dedicated to the health and well-being of Vermonters, including Vermont’s youth. As the statewide sponsor of the Girls on the Run program, we are honored to have celebrated the program’s 15th anniversary and we feel committed to supporting and promoting this program for many years to come. Seeing all of the girls cross the finish line reminded me of the value of programs like Girls on the Run. The girls will not only remember race day, but more importantly, they will remember the impact of the entire program: weeks of training and curriculum, relationship building and personal growth—and ultimately the sense of community that led them to the finish line. Not one girl did it alone. Each had the support of coaches, teammates, family, peers, community members and other supporters. BCBSVT is incredibly proud to be part of this community. To collaborate with Girls on the Run is a great privilege. In addition to providing financial support, our employees look forward to the statewide 5K events each year. In past years, some of our employees have also had the great honor of serving as Girls on the Run coaches, too. Take a note of inspiration from the Girls on the Run coaches, mentors and runners. Take time to focus on your emotional and physical well-being and support others in doing so. You are number one when you are the best and strongest that you can be. Thank you. Don George, President and CEO Yoga on Church Street As shown in the image at left, hundreds of yogis participate in the 4 5th Annual Yoga on Church Street event on August 9. We had a great time at this free community event fueling the flow with water! Vigor Summer 2015 One such way that the organization lives its mission is through onsite programming. As major sponsors of this work, we’re excited to share about the abundance of free program options available for any adult who is a cancer survivor or is in active treatment, as well as active caregivers. With 16 active instructors Local. and 55 free classes scheduled, there is something of interest for Independent. everyone at Survivorship NOW. Additionally, the Survivorship Not-For-Profit. NOW headquarters, located at 426 Industrial Ave. in Williston, can accommodate up to 100 walk-ins! Executive director, Linda Dyer, shares that the Williston location boasts a beautiful large room Dragonheart Vermont’s with everything one would need. Survivorship NOW: She encourages, “Just show up!” Dyer adds that class descriptions By Allyson Bartlett and instructor bios are online at Many Vermonters are familiar with Vermont, with employees of www.survivorshipnowvt.org.