Legendary Lions Refreshing Watermelon It may be the dog days of summer, but a big Sweet and juicy, watermelon is a taste of summer. The cat is getting attention this month. World Lion refreshing snack is 92 percent water, so it can quench your Day on Aug. 10 puts the majestic animal in the thirst and cool you off when the temperature soars. spotlight. Celebrate this pride of famous lions: Watermelon is usually considered a fruit, but it has some The Devonshire MGM lion — His recognizable roar has properties of a vegetable. It is a member of the gourd family Like Us! signaled the start of every MGM film since and related to cucumbers, squash and pumpkins. Therefore, the studio’s founding in 1924. A feline named some say it can be classified as both a fruit and a vegetable. Leo has been the featured mascot the longest, What is not debatable is the nutrition packed into since 1957. watermelon. Its ripe red color comes from high levels of Independent Living Community 2220 Executive Drive • Hampton, VA 23666 • (757) 827-7100 • www.devonshireseniorliving.com AUGUST 2018 Cowardly Lion — He’s supposed to be King of lycopene, an antioxidant that has been linked to a decreased the Beasts, but believes he lacks the courage. risk of heart disease and cancer, and may protect the skin So the Cowardly Lion joins Dorothy, the from sun damage. Watermelon is also a good source of Greetings From ... Scarecrow and the Tin Man on their journey to potassium and vitamins A, B-6 and C. Whether they serve as vacation souvenirs, see the Wizard in “The Wizard of Oz.” More than 1,200 varieties of watermelon are grown Stay Safe in the Heat correspondence or collectibles, postcards Aslan — The wise and powerful lion in “The worldwide. While most types have a deep green rind and When temperatures rise, we need to take precautions red or pink flesh, to prevent heat exhaustion and heat stroke. These offer a picture-perfect way to send a Chronicles of Narnia” book and movie series message and capture a moment. serves as a guide to four children who walk some varieties conditions are caused by the body overheating through a wardrobe and into the fantasy land have an orange, and can be potentially dangerous, especially for Postal correspondence cards were first of Narnia. yellow or white older adults. Follow these tips to stay safe and cool used in Europe beginning in 1869. The interior. Usually U.S. issued the first official “postal cards” Elsa — The true story of this real-life lioness this summer: sliced into in 1873. Pre-stamped with 1-cent postage, was the basis of “Born Free,” a book and movie Stay inside — During extreme heat, the safest place wedges or cubed, these cards were blank, with one side about a couple who raised the orphaned cub, is an air-conditioned area, especially during midday watermelon can for the address and the other side for then released her back into the wild. hours. Stay indoors or opt for outings to cool places also be served the message. Simba — From playful lion cub to king of Pride up in salads and such as a shopping mall, library or movie theater. The first souvenir cards were sold at the Rock, Simba grows up and faces his fears in blended into Hydrate — Even if you don’t feel thirsty, sip on water 1893 World’s Fair in Chicago and featured Disney’s blockbuster animated movie “The juices or smoothies. Every part of the melon can be eaten, or juice throughout the day, and eat hydrating fruits colorful printed images of fair attractions. Lion King.” even the rind and seeds. and vegetables. Avoid caffeinated beverages, which The cards were a hit and started a can contribute to dehydration. nationwide trend of using inexpensive Dress appropriately — Wear lightweight, loose-fitting postcards to mark special events, as well Surf-Inspired Sounds clothing in light colors. When outdoors, keep your as for travel mementos and advertising. head cool with a wide-brimmed hat or umbrella. In the early ’60s, American pop music was all about the sun, sand and surfing the waves. Cruise through Characteristics of a postcard give clues your surf music memories by remembering these epic acts: Take a break — On hot and humid days, it’s best to about the era in which it was printed. In The Beach Boys — With classics such as “Surfin’ Safari,” “Surfer Girl” and “Surfin’ U.S.A.,” this still- avoid strenuous physical activity, including exercise, the early 1900s, postcards with divided beloved group defined the vocal surf music genre with its songs about cool cars, California girls and even if you’re indoors. Rest often and take it slow. backs were introduced, allowing the sunny vibes. Check your meds — Some medications can affect address and message on one side. To Jan and Dean — Often collaborating with the Beach Boys, this duo performed the same style of tight the way the body regulates temperature. Ask your reduce ink costs during World War I, a harmonies and falsetto vocals, heard in the hits “Surf City” and “The Little Old Lady From Pasadena.” physician or pharmacist if any of your medications white border was added around postcard Dick Dale and the Del-Tones — Called “King of the Surf Guitar,” Dale is considered the pioneer of increase your risk of heat-related illness. images. Linen cards, with a fabric- instrumental surf music. His style of playing the electric guitar produced a sound that mimicked crashing Watch for symptoms — If you or someone else like texture and bright printed images, waves. The group appeared in the 1963 film “Beach Party” and is known for the tunes “Let’s Go Trippin’” shows signs of heat exhaustion, which can lead to were popular in the 1930s. Color photo and “Misirlou.” heat stroke, seek medical help right away. Symptoms technology took over the market after The Surfaris — In 1962, a group of California teens recorded one of the best-known instrumental tracks can include heavy sweating; cold, damp skin; weak, World War II. of all time, “Wipe Out,” featuring a memorable guitar riff and drum solo. rapid pulse; nausea; dizziness; and headache. Many people collect postcards, a hobby called deltiology. SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 1 2 3 4 9:30 Shopping: Aldis 9:10 Swimmers at INDEPENDENT LIVING 9:00 Medical Runs 10:30 Exercise Class, AR Sentara 10:00 Shopping: Kroger 10:30 Exercise Class, AR 11:15 Picnic Lunch: 11:10 Lunch Outing: 1:00 Shopping: Ross’s 1:00 Shopping: Target Sandy Bottom Andersons 1:30 Scrabble, AR 3:00 Balloon Park 2:00 Scenic Bus Ride 3:00 Bridge, AR AUGUST 2018 Volleyball, AR 2:15 Adult Coloring, AR 3:30 Jackpot Bingo, AR 3:30 Happy Hour, AR Locations Activities Room, AR 5 6 7 8 9 10 11 Court Yard, CY 9:10 Swimming 9:00 Medical Runs Craft Room, CR 9:30 Bank Runs 9:00 Medical Runs at Sentara 10:15 Shopping: 9:00 Church Runs 10:30 Exercise Class, AR Dining Room, DR 11:00 Exercise Class, 9:10 Swimmers at 11:10 Lunch Outing: Farmer’s Market 10:00 CHKD Consignment Game Room, GR 9:15 Sunday School, AR 2:00 Luau: Hawaiian AR, AR Sentara 2:00 Scenic Drive 1:00 Steinmart 1:00 Ollies Windsor Room, WR 2:00 Scenic Bus Ride Music by Up 1:30 Horse Racing 10:00 Coffee Hour, AR 3:30 Jackpot Bingo, AR 1:30 Resident Led 1:30 Scrabble, AR 6:30 Bible Study Life Tempo, DR Game, AR 1:00 Prize Bingo, AR 6:00 Fort Monroe Table Games 3:00 Bridge, AR Group, WR 3:45 Trivia, AR Birthdays 3:00 Billiards, GR 3:00 Arts and Crafts, AR Concert 3:30 Happy Hour, AR 4:00 World News, AR Rosalie Stillwell, 3rd 10:15 Bookmobile Betty Riggins, 14th Mark Smith, 29th 12 13 14 15 16 17 18 Mary Duval, 29th 9:00 Medical Runs 9:10 Swimming at 10:00 National Thrift Ella Stewart, 31st 9:00 Church Runs 9:10 Swimmers at Sentara Wellness 10:00 Shopping: Target 9:30 Bank Runs 9:00 Medical Runs Store Day: 9:20 Sunday School, AR Sentara Center 1:00 Shopping: JC 10:30 Exercise Class, AR 10:30 Exercise Class, AR Shopping at 2:00 Scenic Bus Ride 10:00 Coffee Hour, AR 11:10 Lunch Outing: Penney’s Transportation Schedule 1:30 Crossword 1:30 Nail Care Goodwill Monday, 9:30 a.m. 3:00 Cinema Sunday, WR 1:00 Prize Bingo 3:15 Jackpot Bingo 1:30 Resident Led Puzzles, AR 3:00 Dominos, AR 1:30 Jewelry Bank Runs 6:30 Bible Study Life 2:30 Food Service 6:00 Hors D’oeuvres, Table Games, AR 3:00 Billiards, GR 4:00 World News Making, AR Tuesday & Wednesday, 8:30-11 a.m. Group, WR Meeting, DR Front Lobby 3:00 Bridge, AR (Hampton Only) Dr. Runs 3:30 Happy Hour, AR Tuesday & Wednesday, 1-3 p.m. 3:30 Arts and Crafts, AR 6:30 Special Event:, DR (Newport News Only) Dr. Runs Thursday, 11:10 a.m. 19 20 21 22 9:10 Swimming 23 24 25 Lunch Outings 9:00 Medical Runs at Sentara Thursday, 2-4 p.m. 9:10 Swimmers at 10:00 Shopping: 10:00 Shopping: Scenic Ride 9:00 Church Runs 9:30 Bank Runs 9:00 Medical Runs Wellness Center Sentara Harris Teeter Marshalls Friday, 9:45 a.m. 9:15 Sunday School, AR 10:30 Exercise Class, AR 10:30 Exercise Class, AR 10:15 Bookmobile, AR Shopping and Other Outings 10:00 Coffee Hour, AR 1:00 Burlington 1:00 Act II Consignment 2:00 Scenic Bus Ride 1:30 Horse Racing 2:00 Miniature 11:10 Lunch Outing: Saturday, 10 a.m. 2:00 Birthday Party: Coat Factory Shop Various Shopping Destinations 6:30 Bible Study Game, AR Scrapbooks 2:00 Scenic Drive Entertainment by 2:30 Adult Coloring 1:30 Jigsaw Puzzles, AR Sunday, 9 a.m.-1 p.m. Life Group 3:00 Billiards, GR 4:00 World News 3:30 Jackpot Bingo James Curry, DR 3:30 Happy Hour 3:00 Bridge Church Runs 6:00 Fort Monroe Sunday, 2-4 p.m. 3:30 Prize Bingo Scenic Ride Outdoor Concert 26 27 28 29 9:10 Swimming 30 31 9:00 Medical Runs at Sentara “It is a happy talent to 9:00 Church Runs 9:00 Medical Runs 9:10 Swimmers at Wellness Center 9:20 Sunday School, AR 9:30 Bank Runs 10:30 Exercise Class, AR 10:00 Shopping: Walmart know how to play.” Sentara 11:10 Lunch Outing: 2:00 Scenic Bus Ride 10:30 Exercise Class, AR 1:00 Nail Care, AR 10:30 Exercise Class 10:00 Coffee Hour, AR 2:00 Scenic Bus Ride —Ralph Waldo 2:00 Scenic Bus Drive 1:30 Crossword Puzzles 2:30 Balloon 2:00 Birthday Party 1:00 Prize Bingo 3:30 Jackpot Bingo, AR 6:30 Bible Study 3:30 Billiards, GR Volleyball, AR 3:30 Happy Hour, AR Emerson 3:00 Arts and 9:10 Swimming at Life Group 4:00 World News, AR Crafts, AR Sentara Wellness Center Activities Subject to Change