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LJMU Wellbeing Week LJMU Wellbeing Week 11 - 15 of March Wellbeing Week provides an opportunity for staff and students to try out new approaches to staying healthy and happy; from yoga to music, knitting to meditation. There are a wide range of events, talks and informal get togethers across our campuses designed to introduce different ideas on physical and mental health and a chance to spend time with friends and colleagues and to meet new people. Why not take some time out during the week to get involved! For info onon what’swhat's on on visit: visit: ljmu.ac.uk/healthandwellbeing or follow @LJMUsaw #ljmuWellbeing Wellbeing Week is part of our 52 week a year commitment to health and wellbeing At LJMU we believe that our wellbeing is important 24/7, 365 days a year. We are committed to providing our staff and students with the best possible environment and support for them to manage their own health and wellbeing and get help where they need it. Wellbeing Week is a week of activities which draws attention to the importance of wellbeing but we want us all to be thinking about it all year round. We are continuing with the theme from University Mental Health day (www.unimentalhealthday.co.uk). The theme for the week is “use your voice”, in which we are encouraging staff and students to talk about their wellbeing and share their own lived experience, ideas, tips and support with each other to promote self care and a healthy work-life balance. We are excited about the opportunities provided by Wellbeing Week but also by the support offered all year round by our academic and support services staff, including Student Advice and Wellbeing Services, JMSU and our external partners. To access our programme of activities visit: www.ljmu.ac.uk/healthandwellbeing JMSU Student Officer Elections Tuesday 12th March, 9am – Thursday 14th March, 9pm. We will be in our 6 social spaces and in select halls from CHOOSE WHO Tuesday to Thursday, or you can vote on your phone! Instagram LEADS YOUR Use your voice and choose who leads your students’ union! Your SU is run by students, for students. Check STUDENTS’ your university emails for the subject line ‘VOTE NOW & UNION WIN £500’. Student Officer Elections Visit www.jmsu.co.uk or email [email protected] for more info. VOTING NOW OPEN! 12th – 14th March Your SU is run by students, for students. So have your say. Use your vote now & you could win £500! Check your LJMU inbox for your voting link. 2 Activities taking place throughout the week... Wellbeing Pop-ups and Lifestyles Fitness Centre health checks for staff and students Everyday during Wellbeing Week there will be Wellbeing Pop-ups featuring: ■ FREE Lifestyles Fitness Centre health checks for staff and students ■ FREE five-a-day fruit bag giveaways ■ Health agencies providing advice and guidance on a range of areas such as sexual health, accessing the right services, drug and alcohol support ■ Chat to the Student Opportunities team and find out more about exclusive cultural opportunities available to staff and students. ■ Craft activities from Gurl on Purl Action www.girlonpurlaction.co.uk ■ FREE hand massage therapy from wellbeingtherapiesbyfiona.co.uk Lifestyles staff can also process your free off-peak gym membership on campus. Just remember to bring your completed Lifestyles form. You can download your form here: www2.ljmu.ac.uk/sport/120800.htm For more details on activities available at Lifestyles visit: liverpool.gov.uk/lifestyles or email Tarique Rahman, Facility Manager [email protected] Our Wellbeing Pop-ups are for staff and students. There is no need to book, just join in! Where Date Byrom James Parsons Reception Area Monday 11th March 11-2pm Redmonds Café area Tuesday 12th March 11-2pm Aldham Library Reception Wednesday 13th March 11-2pm Exchange Station Reception (staff only) Wednesday 13th March 11-2pm Avril Robarts Library Reception and Café area Thursday 14th March 11-2pm IM Marsh café area Friday 15th March 11-2pm 3 Training available during Wellbeing Week... Keep Learning is one of our 5 Ways to Wellbeing… It’s important that we continue to find out different ways to enhance our own and other’s wellbeing. There are a number of FREE training opportunities available during Wellbeing Week and throughout the Academic Year. See Say Signpost If you want to know how to talk to someone who may be feeling suicidal - it could be a friend, family member, or stranger - then try this free online 20 minute training ‘See Say Signpost’. You will gain understanding in how to see the signs, talk to someone in the right way and understand where to signpost them for help. During Wellbeing Week we will have See Say Signpost training stations available across the University. These sessions will be facilitated should you wish to ask any questions or discuss any issues that the training may bring up. Headphones are available and the training offers BSL for D/deaf learners. Don’t forget that you can also do the training on your phone, tablet or work computer. Visit www.ljmu.ac.uk/healthandwellbeing to access the 'See Say Signpost' training and visit www.zerosuicidealliance.com for further info. Date and time See Say Signpost training Monday 11th March 12 – 2pm Byrom Career Zone Tuesday 12th March 12 – 2pm Redmonds Building, IT Suite Room 327 & 329, 3rd Floor Wednesday 13th March 12 – 2pm Aldham Library Thursday 14th March 12 – 2pm Avril Robarts Library Friday 15th March 12 – 2pm IM Marsh Library 4 Mental Health First Aid Training Redmonds Building, Room 037. Wednesday 13th March, 1-5pm. For staff and students Our half day certificated course is an introductory 4 hour session to raise awareness of mental health. It’s designed to give you an understanding of what mental health is and how to challenge stigma, as well as confidence to support someone in distress or who may be experiencing a mental health issue. Delivered by Sile MacRaghnaill, Mental Health Liaison Worker, Student Advice and Wellbeing Services Booking essential. Contact [email protected] for more information and to book your place. Please note the course has a capacity of 25 and a minimum of 12 for it to be delivered. Please book by 8th March SilverCloud (for students only) LJMU has partnered with the self-help cognitive behaviour therapy programme, SilverCloud. You can access the online programmes to help you deal with anxiety, depression, stress or body image issues. Take the information and techniques you learn from each module and apply them to your day-to-day life. www.ljmu.ac.uk/discover/student-support/health-and-wellbeing BlackBullion (for students only) Blackbullion is our new and free online money management system, which will help you take control of your money and improve your money management skills. By using Blackbullion, you can develop your skills and get advice on how to make a budget and how to handle your money efficiently, leaving you with more time and money for enjoying University. How can I use Blackbullion? 1. Go to www.blackbullion.com 2. Click ‘Register now’ in top right corner 3. Enter your LJMU student email address and create an account. 5 Share your wellbeing tips... During LJMU Wellbeing Week why not share your stories and tips on how you look after your wellbeing? Create a #SelfCareSelfie by taking a photo or video of yourself and tell us what you do to look after yourself or others and tag @LJMUsaw using #ljmuwellbeing #SelfCareSelfie. Check out what others in the LJMU Community do to look after their wellbeing… Andrew Barker, Associate Director, Library Services 1.Going for a walk with my wife on an evening. A great opportunity to talk out loud about work and relax after a busy day at work. 2.Reading fiction – it helps me think and takes me out of the moment. 3. Listening to LPs and going to gigs – Music of all sorts relaxes me, or energises me whatever the requirement of the moment! 4.I meditate for 10 minutes every evening. I just sit quietly and watch my breathing. It great for relaxing my mind and bringing a bit of calmness after a day or work and a couple of hours running around doing household chores. LJMU Wellbeing Week is a great initiative, anything that encourages people to look after themselves, and to be kind to themselves – both their body and mind has to be encouraged. Lee Browne, Reception Advisor In work I often have conversations with others on the topic and find that because people know I am open about it they feel able to talk to me about their problems too. Knowing someone understands can be a big help. I get outdoors when I can and I find being out in natural spaces always makes me feel better. If I don’t feel like getting out I’ll settle in with a favourite sci-fi movie. I have an app on my phone for making lists and find that if I put things down it unclutters my head. I also keep lists of projects, mostly things that need doing around the house. I like to keep busy and find that accomplishing something always makes me feel good. Going for a run is a great opportunity to clear my head too. Anything that starts a conversation about mental health is a good thing. Someone out there could be struggling and not know what to do. Having the Wellbeing Week is an opportunity for people to use it to raise concerns either through LJMU services or by talking to a friend.
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