17.12.15
The German School of Weightlifting Organization, selection of talent, training for young and top level athlete.
EWF Scientific Seminar for Coaches 15-18 December 2015 Rome Italy Frank Mantek – German Weightlifting Federation
Agenda German Weightlifting Federation
1 Organization 2 Successes 3 Selection of talent 4 Competition system 5 Training for young & top level athlete 6 Preparation Olympic Games Matthias Steiner – long-term athlete development 7 Anti-Doping Policy 8 Tools a. German Training exercises Catalog b. Training planning program „Winwota“ c. Program for biomechanical weightlifting analysis „Realanalyzer“ d. Educational movie„Weightlifting Perfect Technique“ e. Poster „Weightlifting Perfect Technique“ f. Personality analysis instrument „Reiss-Profile“
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Organization German Weightlifting Federation
8.000 members 16 state association
3.000 15 active weightlifters 8 6 5 200 federal base Berlin clubs 9 3 federal base Frankfurt/Oder
14 4 200 10 Crossfit-boxes federal base Chemnitz 16 7 13 federal base Suhl 11 full-time: 5 federal (promising) bases Olympic base Heidelberg 12 centralization Leimen full-time: centralization 2 - National team all year round 16 centralises - Olympic bases - Medical care - Careers advice
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Organization German Weightlifting Federation
League system: 1. Bundesliga group A 1. Bundesliga group B dates
1. Bundesliga 1. Bundesliga – 6+1 group A (7) group B (7) 17.10.2015
07.11.2015 05.12.2015 SV Germania Chemnitzer AC Obrigheim 30.01.2016 13.02.2016 AV 03 Speyer Berliner TSC 05.03.2016
19.03.2016 AC Mutterstadt Oder-Sund- Finale Team
AC Germania SSV St. Ilgen Samswegen
KSV Durlach AC Meißen
TSV Heinsheim SG Fortschritt Eibau
TB 03 Roding Athletenteam Vogtland 4 16.12.2015 Frank Mantek – German Weightlifting Federation
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Organization German Weightlifting Federation
League system: 2. Bundesliga southwest 2. Bundesliga north-east 2. Bnundesliga center
2. Bundesliga 2. Bundesliga 2. Bundesliga southwest (5) north-east (3) center (5)
dates 8+1 SV90 KSV Lörrach 02 SV Empor Berlin Gräfenroda 17.10.2015 SV Germania KSV 1959 07.11.2015 KG Görlitz-Zittau Obrigheim II Langen 05.12.2015 Sportclub AC Potsdam FTG Pfungstadt 19.12.2015 Pforzheim 30.01.2016 KSC 07 TB 03 Roding II Schifferstadt 05.03.2016 Athleten-Club 02.04.2016 AC 92 Weinheim Suhl e.V. 23.04.2016 07.05.2016 Finale
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Successes German Weightlifting Federation
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Successes German Weightlifting Federation
short review
European and World Olympic Games Championships 2 Olympic Victories 40 Gold medals 4 Silver medals 15 World Records 47 Silver medals 3 Bronze medals 29 Bronze medals
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Successes German Weightlifting Federation
Marc Huster
• Olympic Games 1996, 2000 – Silver
• World Championships: 5x Gold, 5x Silver, 2x Bronze
• European Championships: 4x Gold, 2x Silver
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Successes German Weightlifting Federation
Ronny Weller
• Olympic Champion 1992
• Olympic Games 1996, 2000 – Silver
• Olympic Games 1988 - Bronze
• World Championships: 5x Gold, 6x Silver, 3x Bronze
• European Championships: 10x Gold, 7x Silver, 2x Bronze
• 11 World Records
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Successes German Weightlifting Federation Matthias Steiner
• Olympic Champion 2008
• European Championship 2008
• European Champion Snatch • Vice European Champion Total • Bronze Clean & Jerk
• European Championship 2010
• Vice European Champion Clean & Jerk • Bronze Total
• World Championship 2010
• World Champion Clean & Jerk • Vice World Champion Total
• European Championship 2012
• Vice European Champion Total
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Selection of talent German Weightlifting Federation
The Athletic School of the German Weightlifting Federation
Possibility for the comprehensive selection of talent.
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Selection of talent German Weightlifting Federation
The Athletic School serves as a miraculous "flower" to find the quickest "bees".
The Athletic School contains a course about the motor abilities strength, quickness and coordination; it shows early expressive signs ofthe tested children.
It serves as an entry door into society and serves as a first check of suitability specific for sport.
The draught allows a sighting at the basic school age and, in addition, at municipal level.
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Selection of talent German Weightlifting Federation
Within the scope of the Athletic School a course which consists of athletics elements was developed.
The course contains 8 different tasks.
The course is carried out by all sportsmen and sportswomen at the age of 8-12 years.
The time to perform the hole course is taken. The course sits to the regular basic equipment of a gymnasium.
The course is adapted to the size of the volleyball field.
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Selection of talent German Weightlifting Federation
Children have to go through the course under time pressure and under certain standards for the single tasks.
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Selection of talent German Weightlifting Federation
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Competition system German Weightlifting Federation
Young Athlete Top Level Athlete
• Regionals (April) • National league (January-April) • State Cup (April) • European Championships (April) • German Youth Championships (July) • National league (September-December) • European Youth Championships (September) • German Championships (October) • Schoolboy's cups (November) • World Championships (November)
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Training for young & top level athlete German Weightlifting Federation
definition long-term athlete development (Schnabel/Harre)
A steered process of development of the aimed sporty efficiency and the motivation from the start of the sporty training up to the achievement of sporty top performances.
It is conceived as a uniform process in concerning the contents stressed and systematic stages building up on each other specifically for sport and is realised.
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Training for young & top level athlete German Weightlifting Federation
stages of the long-term athlete development
Fundamental training (AGA) AGA
HLT Basic training (GLT) GLT AST
ABT Advanced training (ABT) ABT GLT
Performance training (AST) AST AGA
Elite training (HLT) HLT
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Training for young & top level athlete German Weightlifting Federation
stages of the long-term athlete development
Fundamental training until 13 years AGA • Search for talent and talent recognition • Development of the coordinative abilities • motor base training • age-appropriate, have fun, varied and variable creation of the training • Introduction to the weightlifting sport, learning of basic techniques • Development of the movement quickness
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Training for young & top level athlete German Weightlifting Federation
stages of the long-term athlete development
Basic training (GLT) 14-17 years GLT • many-sided education in the sport of weightlifting • Formation of basic achievement conditions specific for sport are of use efficiently • Suitability of the sportsmen for the other achievement-sporty training determine • Collecting more variously of general movement experiences • Improvement of the coordinative abilities • Learning and forming out movement techniques specific for a weightlifter • Beginning of the development of the strength abilities • Development of general quickness
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Training for young & top level athlete German Weightlifting Federation
stages of the long-term athlete development Advanced training (ABT) 17/18 years
ABT • relatively many-sided education in the sport of weightlifting • high quota of the general training • Taking of the special training • increasethe loading capacity and the stamping level of general achievement condition • to develop the fine coordination of movement actions specific for sport • forced development of quickness and quick strength • Development more cognitive, emotional motivational and other psychic achievement condition • Stabilisation and refinement of the technique • further development of general and specific quickness • Development of high general strength abilities specific for sport
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Training for young & top level athlete German Weightlifting Federation
stages of the long-term athlete development
Performance training (AST) 19/20 years AST
• Transitional stage of the younger generation to the high-capacity training with the aim position to reach connection achievements capable of increase in world top performances • Increase of the training extents of the achievement conditions specific for sport • Improvement of the strength specific for competition and specific for basis in unity with the technical conversion • Development of special quickness
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Training for young & top level athlete German Weightlifting Federation
stages of the long-term athlete development Elite training (HLT) Perfection starting 21 years HLT Stabilization starting 24 years
• the last stages in the long-term athlete development • Achievement of the sporty individual top performance • the individual training planning • on the competition climax straightened cyclisation of the training • continuous training price increase • other extent and intensity rise in the areas of the specific strength • specific preparation on an annual competition climax
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Training for young & top level athlete German Weightlifting Federation
final remarks
The stages of the long-term athlete development are an idealised model and serve for the achievement of a sporty world-best achievement.
It should be adapted to the objective circumstances of the region or the sportsman, because only few sportsmen reach the last both stages of the long-term athlete development.
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Training for young & top level athlete German Weightlifting Federation
final remarks
Also with not achievement of a world-best achievement, the stages serve for the stamping of a personal best performance what can be certainly also a motive for a sportsman.
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Training for young & top level athlete German Weightlifting Federation
final remarks
The aims and contents are generally valid and should be seen not as a stiff system, but be devoted rather to the individual specific features, the biological age and the training age.
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Training for young & top level athlete German Weightlifting Federation
final remarks
Timewise the achievement of the sporty top performance is extended according to the not produced training contents and training extents in the single stages of the long-term athlete development.
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Training for young & top level athlete German Weightlifting Federation
final remarks
Realistic valuing of the personnel conditions, the training biography and his training sphere should be considered with the sporty objective. Thus putting off failures from unrealistic objectives can be avoided.
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Training for young & top level athlete German Weightlifting Federation
long-term athlete development ! ! European, World, OG ! European U23 European Junior
European Youth
specialisation
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Training for young & top level athlete German Weightlifting Federation long-term athlete development
fundamental training 11-13 training of coordinative skills
basic training 14-17 technique training
advanced training 18-20 elastic strength & technique training
maximum strength & performance training 21-23 elastic strength & technique training
competition & elite training >23 maximum strength & elastic strength & technique training
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Training for young & top level athlete German Weightlifting Federation long-term athlete development
! ! EM, WM, OS comprehensive basis training ! EM U23 movement training specific for weightlifting Junioren-EM technical-playful beginning specialisation versatility training Jugend-EM training
the appropriate for load practise training
High-capacity training - Perfection
Signs and the aims of the education step concept High-capacity training - Spezialisierung Stabilization 1 The part aims of every education step are based systematically on each other!
2 The steps of the education are tuned to development stages and, hence, fluent and sex-specific!
3 The individual level of development influences on every step aims, contents, methods ….! Seiteneinsteiger Max Lang
4 Letting out certain steps limits a systematic achievementBeginn construction Alter 15 !Jahre
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Training for young & top level athlete German Weightlifting Federation long-term athlete development
! ! EM, WM, OS comprehensive basis training ! EM U23 movement training specific for weightlifting Junioren-EM technical-playful beginning specialisation versatility training Jugend-EM training
the appropriate for load practise training
High-capacity training - Perfection
High-capacity training - Signs and the aims of the education structures Spezialisierung Stabilization
1 Every education level has a special function in the education process! 2 Education steps and education structures must be tuned on each other! Seiteneinsteiger3 Porosity and Max openness Lang for individual education ways are central high-class signs! 4Beginn The Alter optimisation 15 Jahre of the education structures is a permanent job!
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Training for young & top level athlete German Weightlifting Federation
The achievement construction in the overview: Above all an education concept includes all achievement conditions specific for weightlifters in a logic consegutive order.
Beside the systematic sequence of the single areas it is crucial to developed the personality in a systematic way:
Get to know of own body Developing of individuality Company of the talent to Developing of professional Promoting and demanding and the environment by and achievement the top performance qualities within and beyond of personalities and types many-sided moving motivation as well as the weightlifting as well as sporty initiative professionalism as a model Test of own possibilities and borders
Stimulate from wealth of ideas and imagination
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Training for young & top level athlete German Weightlifting Federation
social possibilities# basic conditions Process control Guidance + control time organisation trainer's quality
Individual developing potential talent – value Level of the training- orientation motivation – methodical draught aims
Sports-scientific company Competition creation Achievement diagnostics competition frequency quality of the competitions physiotherapy peak capacity Loading capacity + load Team ability will qualities
Complexity and Quality of the training effectiveness of the (Implementation / regeneration process technique)
Several years' training construction Complexity of the training
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Preparation Olympic Games Matthias Steiner long-term athlete development German Weightlifting Federation
cyclisation / periodization long-term generally olympic cycle
annual training cycle
macrocycle
mesocycle
microcycle
exercise session
exercise
short-term specially 35 16.12.2015 Frank Mantek – German Weightlifting Federation
Preparation Olympic Games Matthias Steiner long-term athlete development German Weightlifting Federation
The objective factors which influence the success
Training methodology
Technique
Educational theory / personality
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Preparation Olympic Games Matthias Steiner long-term athlete development German Weightlifting Federation
Training methodology
Technique
Educational theory / personality
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Preparation Olympic Games Matthias Steiner
Training methodology – double division period - volume
repetitions Matthias Steiner 10.100
/week tons total 50-100 tons 1.500
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Preparation Olympic Games Matthias Steiner
Training methodology – double division period - intensity
250 258 246 241
230 225
190 180
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Preparation Olympic Games Matthias Steiner long-term athlete development German Weightlifting Federation
Training methodology
Technique
Educational theory / personality
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Preparation Olympic Games Matthias Steiner
Technique – graph, velocity, including biomechanical parametres
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Preparation Olympic Games Matthias Steiner
Example technology improvement Olympic Champion Matthias Steiner
comparison Olympic Games 2004 Olympic Games 2008
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Preparation Olympic Games Matthias Steiner long-term athlete development German Weightlifting Federation
Training methodology
Technique
Educational theory / personality
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Preparation Olympic Games Matthias Steiner long-term athlete development German Weightlifting Federation
Personality
Personality encloses the whole psychological characteristic of an individual.
From all personality qualities of a person we are especially interested in the very remarkable and typical ones.
Application Reiss-Profile
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Anti-Doping Policy German Weightlifting Federation
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Anti-Doping Policy German Weightlifting Federation
31 nations (m+w) have quota places for Rio - of it 22 nations have at least 4 doping cases during the last 13 years KAZ: 6 + 4 = 104= 6+ KAZ: IRI: 5 + 0 = 5 0= 5+ IRI: RUS: 6 + 4 = 104= RUS:6+ AZE: 4 + 0 = 4 0= 4+ AZE: BLR: 6 + 4 = 104= BLR:6+ ARM: 5 + 2 = 7 2= 5+ ARM: UKR: 4 + 3 = 7 3= UKR:4+ ROU: 3 + 2 = 5 2= 3+ ROU: UZB: 5 + 0 = 5 0= 5+ UZB: VEN: 0 + 3 = 3 3= 0+ VEN: THA: 4 + 4 = 8 4= 4+ THA: TUR: 0 + 3 = 3 3= 0+ TUR: MDA: 5 + 0 = 5 0= 5+ MDA: EGY: 6 + 3 = 9 3= 6+ EGY: POL: 4 + 0 = 4 0= 4+ POL: ECU: 0 + 2 = 2 2= ECU:0+ TPE: 3 + 4 = 7 4= 3+ TPE: MEX: 0 + 3 = 3 3= 0+ MEX: GEO: 3 + 0 = 3 0= 3+ GEO: DOM: 0 + 2 = 2 2= 0+ DOM: CHN: 6 + 4 = 10CHN:4= 6+ PRK: 6 + 4 = 104= 6+ PRK:
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Anti-Doping Policy German Weightlifting Federation
Quota Places (total 108m + 67w = 175)
22 9 68
76
31 nations (m+w) have quota places for Rio - of it 22 nations have at least 4 doping cases during the last 13 years
Europe Asia Africa Pan America
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Tools German Weightlifting Federation
German Training Training planning Program for biomechanical exercises Catalog program „Winwota“ weightlifting analysis „Realanalyzer“
Educational movie Poster Personality analysis „Weightlifting Perfect Technique“ „Weightlifting Perfect Technique“ instrument „Reiss-Profile“
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Tools German Weightlifting Federation
German Training exercises Catalog
All training exercises coming to the use in the weightlifting in Germany
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Tools German Weightlifting Federation
Training planning program „Winwota“
Training planning and training analysis programme of the German weightlifting
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Tools German Weightlifting Federation
Biomechanical Program for biomechanical analysis system in weightlifting analysis the weightlifting in „Realanalyzer“ Germany
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Tools German Weightlifting Federation
Educational movie „Weightlifting Perfect Technique“
Instructional movie for snatch, clean and jerk of the German weightlifting
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Tools German Weightlifting Federation
Poster „Weightlifting Perfect Technique“
Visual representation of the technique examples.
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Tools German Weightlifting Federation
Personality analysis instrument „Reiss-Profile“
The most important life motives of the people and their influence on value positions and the development of own personality.
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Tool Reiss-Profile German Weightlifting Federation
What is the Reiss-Profile?
The Reiss-Profile is a new personality-oriented approach in motivation research which was developed and was spread by Dr. Steven Reiss, emeritus professor for psychology and psychiatry in Ohio State University (USA).
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Tool Reiss-Profile German Weightlifting Federation
What is the Reiss-Profile?
Reiss-Profile discribes the basic values, aims and motives of the human personality.
On the basis of 16 life motives it is indicated which lasting individual aspects determine the action of a person from the inside.
Every person has 16 life motives as components of his personality.
The individuality originates from the different stamping of the motives.
The Reiss-Profile is determined with the help of a certificated questionnaire with 128 questions.
Value the statements, depending to what extent you agree with them or reject them, from "-3 to" "+3“: -3 = absolutely wrong |-2 = usually wrong |-1 = sometimes wrong | 0 = neutrally / neither another +1 = is sometimes right | +2 = is mostly right | +3 = is completely right
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Tool Reiss-Profile German Weightlifting Federation
What is the Reiss-Profile? 16 life motives in the overview:
power social contact interdependence family
curiosity status
acceptance vengeance
order beauty
saving/collecting eating
expedience physical activity
idealism tranquillity
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Tool Reiss-Profile German Weightlifting Federation
Die What 16 Lebensmotive is the Reiss im-Profile? Überblick:
The life motive power provides information about whether somebody wants to lead or wants beeing led. power social contact In other words does he want to make decisions or does interdependence family he want that other make decicions for him. curiosity status
acceptance vengeance
order beauty
saving/collecting eating
expedience physical activity
idealism tranquillity
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Tool Reiss-Profile German Weightlifting Federation
Die 16 Lebensmotive im Überblick: What is the Reiss-Profile? power social contact
interdependence family
curiosity status
acceptance vengeance
order Vengeancebeauty is in particular about the aspect of the comparison with others. It saving/collecting is abouteating aggression and as well as harmony and conflict avoidance. expedience physical activity
idealism tranquillity
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Tool Reiss-Profile German Weightlifting Federation
Die 16 Lebensmotive im Überblick: What is the Reiss-Profile?
power social contact interdependence family
curiosity status
acceptance vengeance
Acceptance is about self orderassurance , it is beauty about the ability to deal with criticism in his own personsaving./ collecting eating
expedience physical activity
idealism tranquillity
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Tool Reiss-Profile German Weightlifting Federation
Die 16 Lebensmotive im Überblick: What is the Reiss-Profile? power social contact
interdependence Order is aboutfamily how much structuredness or flexibility is required in life. Lif you like structured curiosity approachesstatus, order and rules / appointments or rather spontaneity without firm plan / structure in acceptance yourvengeance decisions and activities.
order beauty
saving/collecting eating
expedience physical activity
idealism tranquillity
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Tool Reiss-Profile German Weightlifting Federation
Every person strives to satisfy those motives which are strongest and power: wants to decide most distinctive in his Reiss-Profile. interdependence: no team player curiosity: eager to learn acceptance: confident
Each person differs in how he or she lives his or her central motives. expedience: egoistic idealism: socially fair
Our task is to support each athlet in doing so.
physical activity: compulsion to move tranquillity: fearlessly
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Tool Reiss-Profile German Weightlifting Federation
Project „Operation Gold“ with Matthias Steiner
OG-Quali- Pre-Olympic Bundesliga-Final Europeans Olympic Games Tournament Peking competition March 2008 April 2008 August 2008 January 2008 July 2008
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Tool Reiss-Profile German Weightlifting Federation
Olympic Year 2008
OG-Quali- Pre-Olympic Bundesliga-Final Europeans Olympic Games Tournament Peking competition March 2008 April 2008 August 2008 January 2008 July 2008
423 425 446 451 461
5. KW 14. KW 16. KW 27. KW 34. KW
Positive Mistake Ticket Confidence Final selfvalue correction world class Gold competition
ü Fulfilled 19.08.2008 Games OlympicBeijing
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Tool Reiss-Profile German Weightlifting Federation
winning ways A weightlifter in the spotlight
November 2008 – award „Bambi“ November 2008 – GQ men of the year
November 2008 – Wetten Dass Dezember 2008 – athlet of the year
Dezember 2008 – World Weightlifter of the year Januar 2009 – Sächsischer Dankesorden
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Tool Reiss-Profile German Weightlifting Federation
Let‘s Dance 2015
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Tool Reiss-Profile German Weightlifting Federation
Book author – in October, 2015 appears his 2nd book
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Thank you for your attention.
Frank Mantek – German Weightlifting Federation.
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