SNAIL TALES A SNAIL’S PACE RUNNING CLUB ALL CHAPTER NEWSLETTER
APRIL 2018 Issue Bob “Legacy” Norton at LA Marathon 02 – New Balance 880v8 Photo by Mike Schwartz 03 – What is Fibrosis and what does it have to do with me? by Dr. Raymond Bunch
04 - Women’s Self Defense Workshops CALL FOR NEWSLETTER ARTICLES! Articles and or photos (decent quality resolution) of your recent running 05 – May Pub Runs adventures or events for the newsletter are encouraged. Please submit 06 - Upcoming Races/Events any material that is inspirational, scenic, unique, fun, or just worth 07 – Run through the Vineyards/ Run 4 Water mentioning to your respective chapter’s newsletter editor.
08 – Race Savvy Brea – Tina Clay – [email protected] 09 – Member Spotlight Wyatt Million Race Team MO Chap Fountain Valley – Erin Brahe /[email protected] 10 – Club Finances Mission Viejo – Linda Jung / [email protected] Monrovia – Jenny Welch /[email protected] 11 – Snail’s Cup Series All Chapter stuff – Bob Morris /[email protected] 14 – Expired Memberships
16 – Club Races This month’s head editor – Linda Contributing editors – Erin, Tin 17 - Brea Chapter News a, Jenny W. & Bob 21 – Fountain Valley Chapter News
26 - Mission Viejo Chapter News Designed to be your partner mile after mile, the 880v8 running shoe from New Balance delivers a dynamic fusion of cushioning, responsiveness and durability. No-sew overlays top breathable mesh to help deliver a secure fit. Striking materials and colors give this iteration next-level aesthetics. Available now at ASP stores! What is Fibrosis and what does it have to do with me? If you look it up, fibrosis is defined as excess fibrous connective tissue as a result of healing or a reactive process. You may have heard of it under different terms.
Scar tissue is fibrosis The scars one has from a surgery or an injury are fibrotic tissue. This includes the scar tissue in and around joints that limit their movement. Uterine fibroids and fibrocystic breasts are made up of this fibrotic type tissue. There are many examples of fibrotic tissue growing and effecting internal organs. Lung conditions like COPD and Emphysema are marked with fibrotic tissue growing and restricting normal function. In the circulation fibrosis forms a spider web sort of matrix that then gets filled in with cholesterol and calcium into what you know as plaque lining the arteries. Many times this repair process is needed to occur. Other times it becomes pathological and ‘repairs’ too much. Imagine the symptoms that can come from an overgrowth of fibrosis. Stiffness, tightness, chronic pain, and fatigue is a short list.
Why does this stuff overgrow in the first place? Remember when you were young and got a cut? It healed quickly and the scar was smooth and pretty much unnoticeable after a while. As we age, a cut and the eventual scar is a whole different experience. It is typical that the scar is bigger, bumpier, and more noticeable. The difference in the young you and the older you (older than 30) is that you don’t have the enzyme supply you used to have. Enzymes (in this case of fibrosis, proteolytic enzymes) are catalysts that can cause many different chemical reactions to occur faster. They have the ability to break down protein (fibrosis in this case). According to enzyme theory, we have a finite amount through our lifetime. When we are young we have plenty but by the time we reach 30 our body starts rationing our enzyme supply. That is why you see signs of fibrosis happening when we get older. There isn’t an abundance of enzymes to keep the scar tissue smooth and efficient. A runner who wants to keep running, who wants to improve their times, who wants to get rid of that nagging injury and wants to be healthy and energetic, I suggest they try systemic enzymes. I suggest this because fibrosis can affect all of the above. Systemic Enzymes are enzymes in a supplement form. You would supply your body with enzymes that do have the ability to break down fibrotic tissue. Studies have shown that systemic enzymes improve healing time, reduce pain levels, improve joint mobility, and aid in detoxification and cardiovascular support too.
They do have a long list of benefits, kind of like vitamins. By the way, do you take vitamins? I’m guessing, yes. Do you know the other name for vitamins? The other name for a vitamin is a ‘co-enzyme’. Vitamins exist to help enzymes do their job over and over. For me, this answers the question: Why do vitamins work super well in some people and not so well in others? If they don’t have the enzyme supply for the vitamins to support, there will be little to no affect. We blame it on the vitamin not working, but maybe there was low supply of enzyme. Fibrosis is a normal process in our body that can get out of control. It can get out of control if there are not enough enzymes to keep it in check. The list of health problems that could be helped by enzymes is very long. I tried to focus on scar tissue problems that a runner might understand and be experiencing. In my office I have several tools that I use to help breakdown fibrosis from the outside. I like the idea of enzymes breaking down fibrosis from the inside. There are several products available in stores and online. Just like most things there are levels of quality. I carry a brand in my office called Fibrenza (you can find it online too). I did my research and thought this was on the top of the quality pile. If you have any questions regarding this article, I would be happy to hear from you and do my best to answer your questions. If you do take an enzyme product I would like to hear about your results.
Dr. Raymond Bunch, D.C. "Improving your health so you can play a better game" Bunch Chiropractic, Inc. 1131 E. Main St., Suite 106 Tustin, CA 92780 phone-714-751-8570 April 25 @ 6:30pm – Fountain Valley Store
April 26 @ 6:30pm – Mission Viejo Store
For more details and to RSVP go to: www.asnailspace.net May Pub Runs with Altra
May 3, Orange
May 17, Arcadia
May 31, Fullerton Upcoming Club Races and more
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www.racesavvy.com Member Spotlight
Race Team Member Monrovia Chapter Wyatt Million
Where are you from originally and when did you move to So Cal? I’m from New Jersey and I moved here in August 2017
What got you started on running, when, where, etc.? I was a sophomore in high school when I got too many concussions to play any contact sports so I switched to running.
What has been your favorite race and why? The 2015 Ramapo Road Runner Invitational 3k Steeplechase. The fans were amazing and the weather was perfect.
What is the coolest place you have gone for a run? It was in Connecticut, just around my college campus, but it was -15 degrees Fahrenheit!
What are you training for now and how is it going? I am training for the 10k and marathon
Do you have any races that interest you? The Ultra-Trail du Mont-Blonc
What are your current running goals? Run faster than I have before.
What is your best running tip? Socks can make or break your run
Why do you run? You know when you have one those days and you just want to run away… yea, that’s what I’m doing most of the time.
Any other hobbies or interests? Magnets, ghouls, and goblins for the most part
What do you like most about being a member of A Snail’s Pace Running Club? It is a friendly and supportive environment that will allow me to be successful. Club Financials
February March
ASPRC Membership BR 103 BR 115 FV 81 FV 72 MO 32 MO 29 MV 127 MV 133 Total 343 Total 350 MeetUp Membership BR 990 BR 1003 FV 936 FV 948 MO 400 MO 401 MV 1057 MV 1063 Total 3383 Total 3415 Treasury Report BR $1996.96 BR $2551.27 FV $711.46 FV $588.46 MO $2509.71 MO $2501.79 MV $1360.54 MV $1246.54 Snail’s Cup Series Reaching the Cure results
Reaching Cure CLUB Chap Total Jamie Giddens BR 977 Jason Bosinski FV 928 Greg Beck MV 891 Russell Follmer MV 861 David Griffin BR 840 Erin Brahe FV 801 May Fong-Chih MV 715 Teri Magnuson MV 715 Rod Robey FV 715 Monet De Jesus FV 711 Sandra Wendler MV 682 Tanya Mansell MV 580 Christine Soh FV 538 Stan Wong MV 534 Erick Wendler MV 531 Ted Chang MV 523 Than Duong MV 459 Kim Cota MV 428
Reaching STAFF Chap Cure Total Bob Norton FV 820 Robert Mignosa SCP 744 Bob Morris MV 100
ELITE Chap Reaching Cure Total Donna Mills- Honavar MV 965 Snail’s Cup Series Santa Anita Derby Day 5k results
Santa Anita CLUB Chap Total Davea Carr FV 970 Jason Bosinski FV 955 Jamie Giddens BR 923 Victor Gambone MV 883 Barbara Eckes MV 878 Tom Frost MV 875 Karen Burgess MV 845 Teri Magnuson MV 841 Sheri Wilson FV 840 Dennis Chang BR 817 Manbir Sandhu MO 816 Erin Brahe FV 806 Faith Morris MV 774 Justine Dellinger MV 749 Monet De Jesus FV 719 Ashley Macy MV 690 Sheila McCarthy MO 650 Dale Hintz BR 538
Santa Anita STAFF Chap Total Ariana Selix FV 906 Robert Mignosa SCP 808 Bob Norton FV 805 Bob Morris MV 799
Santa Anita ELITE Chap Total Juan Ramirez MV 1067 Donna Mills- Honavar MV 1025 Erik Tavera MV 1008 Heather Huggins MO 878 Snail’s Cup Series Top Twenty Races Total Avg Races Total Avg CLUB Chap STAFF Chap Ran Points Points Ran Points Points Jamie Giddens BR 6 5502 917 Bob Norton FV 6 4460 743 Jason Bosinski FV 5 4372 874 Robert Mignosa SCP 6 4061 676 Erin Brahe FV 5 3752 750 Bob Morris MV 5 3314 662 Davea Carr FV 4 3638 909 Alejandra Peralta SCP 3 2232 744 Monet De Jesus FV 5 3367 673 Hailey Anderson BR 3 2174 724 Victor Gambone MV 4 3348 837 Danny Serna BR 3 2098 699 Sheri Wilson FV 4 2935 733 Diana Rosette SCP 3 2067 689 Barbara Eckes MV 4 2709 677 Jason Durarte BR 2 1854 927 Greg Beck MV 3 2642 880 Ariana Selix FV 2 1746 873 Luis Gasca FV 3 2522 840 Cameron Beilstein MO 2 1427 713 Russell Follmer MV 3 2446 815 Missael Ocampo SCP 2 1292 646 Sheri Corlett MV 3 2436 812 Bob Gamez BR 2 986 493 David Griffin BR 3 2378 792 Will Wherritt MO 1 933 933 Keven Williams BR 3 2349 783 Jayden Earlywine BR 1 909 909 Sue Sternberg FV 3 2292 764 Jesse Variea MV 1 828 828 Teri Magnuson MV 3 2291 763 Telan Nichols MV 1 815 815 Than Duong MV 5 2240 448 Steve Jaynes FV 1 724 724 May Fong-Chih MV 3 2159 719 Michelle Montiel FV 1 665 665 Faith Morris MV 3 2068 689 Mike Calisher BR 1 509 509 Grace Innis MV 3 1959 653 Jenny Welch MO 1 125 125
Total Store Points Total Total Average SCP 9,652 ELITE Chapter Races BR 9,337 Ran Points Points FV 7,595 Donna Mills-Honavar MV 4 3630 907 MV 4,957 Julie Ertel MV 3 2912 970 MO 2,485 Heather Huggins MO 3 2719 906 Roseann Peters FV 3 2547 849 Karine Parry MV 3 2439 813 Kevin Broady BR 2 2052 1026 Erik Tavera MV 2 1909 954 Liam Clemons MV 2 1832 916 Matt Newman MV 2 1745 872 Juan Ramirez MV 1 1067 1067 Wyatt Million MO 1 940 940 Paulino Tavera MV 1 854 854 Lindsey Carter MV 1 807 807 Membership Updates
PAM BELASCO RUNFV (03/18) JOHN CERECEDES RUNFV (03/18) JACK CHENG RUNMO (03/18) MIKE DARGAHI RUNMO (3/18)FAM MICHELLE DUER RUNFV (03/18) KASSANDRA GAFFOGLIO RUNMV (03/18) RICHARD GREEN RUNFV (03/18) SCOTT / BRIDGET HARDY RUNFV (03/18)FAM PETER HOBLEY RUNBR (03/18) SANDIE KOBRINE RUNMV EXP (02/18) TOYA LONDONO RUNFV (3/18) MELISSA LOPEZ RUNMO (03/18) DAVID/DI MCLEMORE RUNMO (03/18) PABLO MIGUEL RUNFV (03/18) MIHAELA MIHAI RUNMV (03/18) KEVIN/NORA MULLEN RUNFV (03/18) BOBBY PORTER RUNFV (03/18) THANH QUAN RUNMV (03/18) CARLO REYES RUNFV (03/18) NANERI RODROGUEZ RUNMV EXP (01/18) SANDY SALEM RUNFV (3/18) BOB SHAW RUNMV (03/18) LINDLEE SIMS RUNMV (03/18) SHERI SMITH RUNMV (03/18) AMY WHITE RUNFV (03/18)FAM Membership Updates Expiring this Month! JEFF BOLEMAN RUNMV (04/18) JULIE BRIDGEWATER RUNBR (04/18) ANN CARLTON RUNMV (04/18) TINA CLAY RUNBR (04/18) SONIA CORTES RUNFV 04/18) MELANIE COWARD RUNBR (04/18) EDWARD DAVIS RUNFV (04/18) ALICIA FLORES RUNBR (04/18) MONA GUTIERREZ RUNFV (04/18) JAMES HOWARTH RUNFV (04/18) IMELDA HUNKIN RUNBR (04/18) GRACE & CRAIG INNIS RUNMV (04/18)FAM MAYA KASS RUNMV (04/18) KAREN KASSELMAN RUNMV (04/18) SHARON KRAUSE RUNMV (04/18) JOHN/SALLY MEACHAM RUNFV (04/18) KELVIN MEJIA RUNMV (04/18) TAMMY MOE RUNMV (04/18) QUINN MUNTON RUNMV (04/18) ANDREW NOVOTNEY RUNFV (04/18) SHANNON PEARSALL RUNMV (04/18) CATHERINE PEARSON RUNBR (04/18) RIA RAMON-FORTUNE RUNMV (04/18) JOHN CHARLES REED RUNMV (02/19) GREG RHEA RUNMO (04/18) JOSE ROJAS RUNBR (04/18) DANIEL SANTOS RUNBR (04/18) SIMON STOPOL RUNFV (04/18) JUDY SWEET RUNMV (04/18) WILLIAM TRIPPE RUNMV (4/2018) KIM/MARCO VELAZQUEZ RUNBR (04/18) ED WEST RUNFV (04/18) DAVID WILSON RUNFV (04/18) 2018 Snail’s Cup Race Schedule
Fountain Valley Mission Viejo B r e a M o n r o v i a
ALL Races and Dates are tentative, and subject to revision. Email suggestions for additional Club Races to: [email protected]
Chapter Sponsor Date Race Location
MV May 5 & 6 OC Marathon/Half/5k OC
MV May 28 Laguna Hills Half Marathon/10k/5k Laguna Hills
BR June Downtown Anaheim 5k Anaheim
FV July 4 Surf City Run 5k Huntington Beach
MO August Pride of the Valley 5k Baldwin Park
September
FV October Long Beach Marathon/Half/5k* Long Beach
MV November 22 Dana Point Turkey Trot 10k/5k Dana Point
MO December Holiday Half Marathon/5k Pomona
Look for the ASP Club Canopy at each Club Race (usually near the Finish Area). Warm-up & -down with your ASPRC Teammates. Bring a chair and some refreshments to share! Have FUN!!
Don’t forget to write down your finish time on results clipboard at the canopy. Brea Chapter News
Brea Club “Welcome Spring Run” Tuesday, May 1, 2018 Location: Round Table Pizza, Brea
Wear your best Cinco de Mayo costume for a chance to win a $25 gift card. Make sure your outfits are unique. Come run with your friends in the ASP Running Club! All locations invited to join
Monthly Club Meeting First Tuesday of each month Location: Round Table Pizza, Brea
Come join us for the monthly club business meeting and some pizza! Be sure to sign up on MeetUp to be included for pizza.
While you are there, grab some raffle tickets! Here are this month’s winners! You could be next… Brea Chapter News
Brea LA Marathoners Brea Chapter News
Brea Ragnarians - SoCal
Brea Running Club at Norco 5K Brea Chapter News
Race Results – April Club Meeting Name Event Uniform? Time What I liked about the Race Alicia Flores Carlsbad 5000 Yes Becky Ball Carlsbad 5000 Yes 20k Bob Ball Carlsbad 5000 Yes Brad Vargyas LA Marathon Yes 3:32:00 PR'd Breda Kalinksi LA Marathon No 4:12:00 Dennis Chang Carlsbad 5000 Yes Diane Wilkinson La Habra 5k Yes 0:34:42 In the rain Gilbert Salazar Spirit Run 5k & 10K Yes Harmeet Chana Pasadena Triathalon Yes The finish Luzy Salazar Spirit Run 5k & 10K Yes Mel Hunkin Carlsbad 5000 Yes Melanie Coward Carlsbad 5000 Yes Michale Lohse Elephant Run Yes Running with enthusiatic 3rd graders Raul Guerrero LA Marathon Yes Finishing! Roni Ingraham Carlsbad 5000 Yes Tina Clay Carlsbad 5000 Yes
Way to go everyone!!! Be sure to add your race results to the monthly spreadsheet at the monthly meeting… Fountain Valley Fountain Valley ChapterChapter News News
Monthly Meeting Notes April 11, 2018 Round Table Pizza Upcoming club races - 5/5/18 & 5/6/18 OC Marathon, Half, 5K - 5/28/18 Laguna Hills Memorial Day Half/10K/5K - June Downtown Anaheim 5K
Other runs and fun events: • 4/22/18 Hash Run @ Vista Park 8:00 am • 4/28/18 Garage Sale @ Robert Mignosa's house 6:00 am • 4/29/18 April Social Hike and Potluck • 5/20/18 The Ekiden XXVII Huntington Beach Central Park 7:00 am • ASP FV Store Staff Run Every Thursday 5:30 pm • Weekly runs (See details and RSVP on FV Chapter Meetup site)Tuesday Night Speed Training at Fairview Park, meet near the bathrooms. Coach Fier. Warm-up @6:15 pm • Tuesday Night Hill/Sunset run at Harriet M. Wieder Regional Park @ • 6:30 pm. • Wednesday Night Fun Run at Roundtable Pizza in Fountain Valley @ • 6:15 pm • Saturday Morning Bolsa Chica Wetlands Run @ 8:00 am at Slater & • Graham • Sunday Morning Back Bay Run @9:00am near Muth Center • Sunday Morning Cameo Shores Run @8:00am. Lead by Dave Parsel and Pat Copps • Good Form Running Clinic –1st Sunday of the Month 11:00 am ASP Fountain Valley Store
Treasurer's report: $578.46 and 72 members Fountain Valley Fountain Valley ChapterChapter News News
Name Event Time Comments Robert Mignosa Reaching for the Cure 5k 28:19 2nd in age group Santa Anita Derby 5k 29:55 Bob Norton LA Marathon 6:42:51 33rd consecutive Santa Anita Derby 5k 32:03 4th in age group Rod Robey LA Marathon 4:33:17 PR Agora Hills half marathon 2:25:14 Reaching for the Cure Half 2:00:25 SoCal Ragnar 17 miles Teri Magnusm Reaching for the Cure Half 2:15 3rd in age group Santa Anita Derby 5k 29 9th in age group Kevin Muller SoCal Ragnar 12 miles Thao Duong LA Marathon 5:16 Beat Rob, 1st in age Sue Sternberg Great Race of Agora 10k 52:14 group Erin Brahe Reaching for the Cure 10k 47:45 PR, 2nd in age group Santa Anita Derby 5k 24:33 Than Duong Newport Mesa Spirit 15k 2nd in age group SoCal Ragnar 1st time, loved it Raul Robles SoCal Ragnar 19 miles Luis Elizondo SoCal Ragnar 20.4 miles Luis Gasca Carlsbad 5000 20:18 PR in this course Rob Sternberg Great Race of Agora 10k 54:10 Jenny Gardelle SoCal Ragnar 14.4 miles Fountain Valley Chapter News
Anthony SoCal Ragnar 28.5 miles Antonovich
Los Alomitos Race on the Base 1:11:32 71 of 376
Sombrero Half 1:52:01 PR, 2nd in age Roseanna Tustin Hangar Half 3:39 Grand Prix 5k Sheri Wilson Tustin Hangar Half 2:30 pacer Santa Anita Derby 5k 24:30 Words for Thought from our President: FROM THE MIDDLE OF THE PACK: Welcome to the Fountain Valley chapter of the Snail’s Pace Running Club. As the current pres ident, I thought I should contribute something to the Newsletter. So here it goes.. OLD NEWS : Thanks to Rod Robey and the rest of the club officers for 2017. They did a great job. Also, thanks to Bob and Faith Morris and all their volunteer helpers for putting on another excellent “ Gala”. It was a blast, as usual. CURRENT NEWS: It looks like participation in our Wednesday night fun runs around Mile Square Park and at our monthly meetings is picking up. The more t he merrier and it also means that it is easier to have someone to run with. If you have friends or relatives who are interested in running, invite them to join us. Membership is not required, but hopefully we can generate some new members when they see how much fun we have as a club. FUTURE NEWS: Several events are coming up in the near future. The always fun Hash Run is on April 22 (I highly recommend this family friendly event put on by Pat Copps) (or is it Kopps?) On April 29, a new event is planned at Coastal Peak Park; a hike/run along the trails of El Moro. That is a really cool place to hike or run (optional). If you have never been there, come check it out. May 20 will be the 27th Ekiden Relay in Huntington Beach Central Park. Fun and free. While our treasury isn’t desperate, the officers and I decided to try a couple of fun d raisers this year. A garage sale and a poker run are in the planning stages. So if you have a nything you want to clear out of your house or garage, save it up for the garage sale. These are both going to be fun events. Ok, so that’s all for now. The word “fun” has popped up several times in this article. That’s because Rod and his fellow officers did such a good job last year that or motto this year is “Keeping it fun.” Fountain Valley Chapter News Fountain Valley Chapter News
Coming Up: The Ekiden XXVII -When: Sunday May 20th -Where: Huntington Beach Central Park, near the dog park -Registration is at 7:00am, Race Starts at 8:00am -Join us for a fun and free relay race (1-4 mile legs) and a post-race picnic -lots of fun, random awards, and raffle prizes What does it cost??? Its FREE Questions: contact Bob Norton 714-403-0513 Mission Viejo Chapter
SNAIL’S PACE MISSION VIEJO CHAPTER MEETING AGENDA April 4, 2018 1. Welcome- Faith Did you hear about the runner who threw his watch out the window? He wanted to see time fly and also was fed up with his watch, which was really old and took forever to locate a satellite. Introduce any guests/new faces 50/50 Raffle and Swag Raffle 2. VP's report- Greg Club races, Fun Runs, etc. April 7 is Santa Anita Derby 5k, April 16 is Boston Marathon. Good luck to those running Boston!!! 3. Treasurer's Report- Victor Budget/Expenses Membership 4. Newsletter Editor's Report- Linda Call for articles, photos. Spirit points in exchange for an article. 5. Meetup Guru's Report- Teri 6. Social Chair's Report- Melody Spirit point winner for March and April will be announced next month due to computer glitch. Mileage Pins will be awarded next month also. Birthdays 7. Store News- Bob 2017 Spirit Point 2nd place winner is Kyra Ytzen. 8. Race Results- Faith 9. Raffle Winners 10. Adjournment Mission Viejo Chapter Race Results
Name Event Time Comments PR- Coming back from Justine LA Marathon 5:20 injury Victor Gambone Carlsbad 5k 26:10 Barbara Eckes Carlsbad 5k 30 Injured Victor Gambone Wine Country Half 1:58:38 2nd place AG Barbara Eckes Wine Country Half 2:16 Injured Victor Gambone Tustin Hangar Half 1:57:36 1st place AG Barbara Eckes Tustin Hangar Half 32 Injured Tanya Mansell Tustin 1/2 2:59 3 hr pacer Tanya Mansell PCRF 1/2 2:33 Teri Magnuson PCRF 1/2 2:15 3rd AG Tom Frost Carlsbad All Day 20k 1:50 3rd Div. Kyra Ytzen Carlsbad 5000 33:13 2nd AG after watching Pat Herr Carlsbad 5000 41:22 train go by at finish. Grace Innis Tustin 1/2 2:38:52 "Pacer" Grace Innis LA Marathon 4:25:33 Grace Innis Carlsbad 25:31 Craig Innis Tustin 5k 32:00 2nd AG Craig Innis Carlsbad 30:50 Mike Schwartz Tustin Hangar 1/2 1:35:59 3rd in age group Mike Schwartz Carlsbad 5000 21:28 Russ Follmer Tustin 5k 21:00 4th Age Group 9th overall- 1st Age Russ Follmer Reaching for the Cure 19:22 Group Greg Beck PCRF 1/2 1:37:10 2nd in AG May Chih Tustin 1/2 1:50:15 New half PR May Chih LA Marathon 4:20:34 New marathon PR Hamilton Blake Tustin 1/2 2:09:36 2:10 pacer John Knowles Las Ramblas 2:52:29 21 place agent group Larry Isaacs Tustin 1/2 2:05:48 3rd place age group Mission Viejo Chapter Race Results
Name Event Time Comments Linda Jung Tustin 1/2 2:04 Linda Jung LA Marathon 4:16 Course PR Linda Jung Carlsbad 5000 25:44 Top 250 John Reed Tustin 1/2 1:47 3rd in age group John Reed LA Marathon 3:44 BQ John Reed Carlsbad 5000 21:59 Top 250
LA Marathon Mile 23. Artwork by Mike Schwartz. Mission Viejo Chapter News
Carlsbad 5000 Mission Viejo Chapter News
Los Angeles Marathon