AUGUST DOWNTOWN GROUP EXERCISE 517-782-0537 JacksonYMCA.org

Monday Tuesday Wednesday Thursday Friday Saturday/Sunday YSPIN TRX YSPIN POWER YOGA TRX 5:45a 5:30a 5:45a 5:35a 5:30a Amanda-Xtraining Don-Xtrain Amanda-Xtrain Rm. Jamie-Yoga Rm Don-Xtraining Rm. SATURDAY Rm. BEGINNER YOGA PIYO CARDIO COMBO CARDIO COMBO YSPIN CROSS 8:30a-9:30a 6:35a 8:30a 6:35a 8:30a TRAINING Ave Beth Shawna-Aerobic Rm Nicole-Aero Rm Bob: Spin Rm. 8:00a Yoga Room Aerobic Rm. Tom-Aero Rm CARDIO COMBO STRETCH & PUMPED POUND CROSS TRAINING BODY PUMP 8:30 a.m. STRENGTH 9:40a 8:30a 8:30a 9:00a Bonnie-Aerobic Rm 8:30a Walt-Aero Rm. Melissa-Aero Rm Tom-Aerobics Rm. Kathy-Aero. Rm. BODY PUMP Tom-Aero Rm. YSPIN YOGA CARDIO KICK PICKLE BALL TURNING POINT 9:40a YOGA 8:30a 8:30a 10:05a 9am-11am Michelle-Aero Rm. 11a Ave–Yoga Rm. Bob-Xtraining Rm. Emilee Sheryl/Shawna Grand River Aerobics Rm Farmer’s Market PFP®(Parkinson’s) YSPIN ZUMBA PILATES PICKLE BALL TURNING POINT 11a–Xtraining Rm 8:30a 11:00a 9:40a 9am-11am 10:45a Mailynn Bob-Xtrain Rm. Sara-Aerobics Rm. Michelle-Aero Rm Lrg.Gym Strength&Fitness YSPIN PILATES PFP®(Parkinson’s) SILVER SNEAKERS PILOXING ZUMBA 12:15p 9:40a 11a–Xtrain Rm CLASSIC 9:40a 11:15a Michele-Xtraining Michelle-Aer Mailynn 10:45a Megan/Angie- Sara-Aero Rm Rm Jeff-Aerobics Rm. Aero.Rm. TOTAL BODY SILVER BOOT CAMP PFP®(Parkinson’s) CONDITIONING SNEAKERS 12:10 11a–Xtraining Rm

4:30p CLASSIC Nicole-Small gym. Mailynn

Mailynn&Brooke/Lori 10:45a-Michelle Aero Rm. Aer Rm. TURNING POINT TURNING POINT AQUA FIT AQUA FIT 5:00p 11:30a Tami-Sm.Pool Missy-Pool EMPOWER TARGET TONE YSPIN TARGET TONE YSPIN YOGA 12:10p 12:15 12:10p 12:15p 5:15p-6:15p Jeff–Aero Rm. Jeff-Xtraining Rm. Jeff-Aerobics Rm. Michelle–Xtraining Ave’-Yoga Rm. BARRE MAX CROSSTRAINING Erica-5:30-6:15p 4:30p Xtraining Rm. Lori-Aerobic Rm POUND ZUMBA KIDS BODY FUSION FAMILY YOGA TRX Melissa-5:35p Shy 4:30p 4:45p 4:30p Aero.Rm. 4:30p Ty-Aerobic Rm. Val-Yoga Rm. Amber-Xtrain Rm. Aerobics Rm BOOT CAMP TRX INSANITY YOGA CLASS FEES: 5:45p-6:30p Sue K. 5:30p John/Ty 5:45p Kelly-Small Gym 4:45p Small Gym Val-Yoga Rm. Monthly featured classes are Outside weather Xtraining Rm. permitting free for Y members CASCADE KNOCKOUT CARDIO COMBO CARDIO KICK CHALLENGE! 5:30p 5:30p 5:30p (Urban Bootcamp) Kathy Aero.Rm Shawna/Brooke Sheryl-Aero Rm. Check out Urban Bootcamp! 5:45p-6:45p Aero Rm. @Cascade Falls Mon. from CASCADES FALLS ZUMBA PIYO YSPIN 5:45-6:45p 6:35p 5:45p 5:35p ZUMBA Under the Stars! Jen-Aerobic Rm. Sarah-Xtraining Kathy-Xtraining Rm. September 1 TRX BODY PUMP PUMPED 9:00PM 6:35p-7:15p 6:35p 6:35p - Ty KellyXtraining Rm Kathy-Aero Rm Aerobics Rm. at The Cascades

AUGUST DOWNTOWN GROUP EXERCISE 517-782-0537 JacksonYMCA.org

Fees: Members: $4 each or $16 monthly unlimited. Community: $8 each or $64 per 10 class punch card. Cards expire after one year. CLASS DESCRIPTIONS: B-Beginning, I-Intermediate, A-Advanced BEGINNER YOGA (B) Exercise, breathing and relaxation techniques designed to improve or maintain quality of health. Meets for 90 minutes. BODY PUMP (BIA) A fun heart pumping routine to replace your weight lifting regimen. Class is designed to get you in shape utilizing weight bearing exercises and repetitions in a safe format. BOOT CAMP (BIA) This boot camp workout is designed to challenge your entire body with both cardio and strength training exercises! CARDIO COMBO (BIA) May include step aerobics, cardio kickboxing, exercise balls, bands, weights and more! Different combos every class! Format varies by instructor CARDIO KICK (BIA) Inspired by aerobics and kickboxing, Cardio Kick makes you feel empowered while boosting your cardiovascular endurance. CROSSTRAINING (BIA) Interval style class includes step aerobics, free weights, bands and balls to keep your workout new. YSPIN (BIA) A workout that brings the fun and excitement of outdoor riding indoors for a calorie-burning workout. Allow 5 minutes for bike set up, bring water. Classes vary in style by instructor. Try them all! Xtraining Room HardCORE PILATES (IA) You will burn, strengthen and stretch out muscles using “amped” up traditional Pilates moves. This class will push your muscular endurance, strength and coordination starting at the core!! INSANITY (IA) A high intensity interval training class utilizes your body weight to build and strengthen all muscle groups. Great ab. Workout! BODY FUSION: (BIA) A fun, full-body toning class that incorporates body weight, dumbbells, and core exercises. KNOCKOUT: (IA) High-intensity, core-centric program consisting of 6 rounds that include boxing, functional training, cardio and plyometrics PEDALING FOR PARKINSON’S® - PREREGISTRATION REQUIRED An indoor group cycling class for people with Parkinson’s disease. Research from the Cleveland Clinic indicates that those who participate 3x’s per week could see a reduction in Parkinson’s symptoms. PILATES (BIA) Low impact conditioning that will strengthen and tighten your core and improve your balance and flexibility. PILOXING (BIA) Interval training format combines boxing combos with standing Pilates and cardio dance. Friday class is 45 min. PIYO (BIA) Muscle-sculpting, core-firming Pilates combined with the strength and flexibility of yoga choreographed at an exciting pace. POUND (BIA) Fuses cardio, Pilates, plyometrics and more. Drum your way to a leaner, slimmer physique- while rocking out to great music! POWER YOGA / RISE AND SPINE YOGA (BIA) Traditional yoga with an emphasis on strength, toning and stability. PUMPED (BIA) A full body strength training class. Prepare yourself for high reps, unique routines, and great results! SILVER SNEAKERS (BIA) FREE for members! Improves strength and range of movement. A chair can be used for seated or standing support. STRETCH AND STRENGTH (BI) Full body toning with free-weights, bands and more, including exercise for flexibility and balance. Aero Rm. TARGET TONE (BIA) High rep toning and strengthening exercises for all major muscle groups. Utilizes a variety of equipment. Aerobics Room TOTAL BODY CONDITIONING (BIA) Cardio and compound strength exercises to condition your entire body. TRIATHLON TRAINING (IA) This class focuses on persistent and often high levels of aerobic exercise, strength and conditioning. Includes running, biking and swimming, this class will challenge you to be the best athlete you can be! Meet on the track. TRX (IA) Functional strength, flexibility, balance and core stability. If you can plank, you can TRX. Guaranteed results! Xtraining Rm. TURNING POINT FITNESS, Cardio and Yoga– PRE REGISTRATION REQUIRED – Provided through a grant from Susan G. Komen. Classes are for breast cancer survivors. See desk for details. SEE TURNING POINT SCHEDULE FOR CLASS LOCATIONS BARRE MAX (BIA) Class utilizes a ballet style bar, mat, and props for a fast paced low impact workout that will tuck and tighten your core. URBAN BOOT CAMP (IA) This workout is designed to challenge you mentally and physically! Nothing like a good work out at the falls!!! YIN YANG Core Conditioning (BIA) Yin-an emphasis on internal heating and lengthening of the muscles, Yang- building stronger muscles through dynamic movements. This class is suitable for all fitness levels. ZUMBA® (BIA) Fuses musical rhythms and tantalizing Latin inspired moves to create a dynamic workout designed to be fun and easy to do. ZUMBA® KIDS (all kids!) A dance fitness party where we play it loud and rock with friends to our own rules! Kids learn about the world and each other in a fun fitness class just for them. Parents are welcome to participate if desired. Children under 12 must have an adult in the facility. CLASS IS $4 FOR FAMILY MEMBERSHIPS (whole family), $8 per NONMEMBER CHILD or $15 FOR NONMEMBER FAMILIES.