Win! Win! Win! £1,000 with West Our Prize Crossword Saddles Ddl up Iin Thishi Season’S’ Freshest Looks

17 March 2019

Pure and simple Delicious recipes from Hollywood star Gwyneth Paltrow

Words of wisdom Fern Britton on her next chapter

Go Win! Win! Win! £1,000 with west our prize crossword SaddleS ddl up iin thishi season’s’ freshest looks

C17ontents March 2019 Fashion 4 Get this! 40 This week’s must-haves 8 Focus Go glam in snakeskin prints 10 The wild west Western-inspired fashion 34 In the closet With ’Allo ’Allo! star Vicki Michelle Lifestyle 33 Sunshine state Get a taste of paradise in Florida’s Panama City Beach The things 40 Victoria’s best Regulars Victoria Gray finds beautiful vases for they say... spring blooms 7 First look 42 Interiors 46 “If you accept your The hottest tickets Give your kids a room to grow limitations you go in town 46 Food beyond them” 18-21 Beauty A star menu from Gwyneth Paltrow Brendan Behan Get some beauty 51 Wine sleep with the perfect Jamie Goode savours sauvignon blancs (1923-1964) skincare, plus the from the Loire latest must-haves 52 Gardens 36 Health Alan Titchmarsh on how to spot signs of How one woman is embracing tinnitus recovery among winter-damaged plants 38 Agony aunt By Jane O’Gorman 54 Star memoirs People Autobiographies by Sara Cox and 22 Life as I know it Francis Rossi With journalist and newscaster Jon Snow 57 Fiction 24 Fern Britton A short story by novelist CJ Cooke The presenter is reinventing herself in 59-74 Switch on more ways than one The week on TV and radio 28 Gok Wan 75 Mindy Hammond The style guru heads North to say yes to St Patrick’s Day and Cheltenham Festival the dress in a new spin-off set our columnist’s heart racing 30 A pat on the back 77 Stars Discover the power of praise Russell Grant predicts your week 58 My favourite photo 78 The £1,000 crossword

STYLING: RIVKIE BAUM / PHOTOGRAPHS: ROBERTO AGUILAR / STYLIST’S ASSISTANT: ABBY MCHALE / MODEL: / STYLIST’S ASSISTANT: AGUILAR STYLING: RIVKIE BAUM / PHOTOGRAPHS: ROBERTO / HAIR AND MAKE-UP: JENNY MORRELL USING PÜR COSMETICS UNITE PROFILE AT YOUNG LAYLA Singer Will Young shares a snapshot Pit your wits against our prize puzzle

Editor Margaret Hussey Art Director Greg Anderson Supplements Picture Editor Karen Vowles Picture Editor Sarah White On the cover: Jacket, £45, Oasis (oasis-stores.com); dress, Production Editor Jan Brierley Features Editor Nicole Carmichael Lifestyle Director Victoria Gray Commissioning Editor and £34.90, Uniqlo (020 7290 7701, uniqlo.com); boots, £337, Chie Beauty Editor Laura Mulley Fashion Editor Antonia Kraskowski Deputy Fashion Editor Rivkie Baum Literary Editor Charlotte Heathcote Mihara (chiemihara.com); earrings, £65; bracelets, from £62, Feature Writer Kirsten Jones Group Senior Fashion Assistant Abby McHale Group Fashion Assistant Katy Gale both Branch (branchjewellery.co.uk); bag, £25, Dorothy Perkins Chief Sub Editor Jennifer Wignall Sub Editors Bridget Rowan, Karen Regn, Junior Picture Researcher Maya Bedford (0344 984 0261, dorothyperkins.com) S Magazine is published by Express Newspapers, Second Floor, Northern & Shell This page: Jacket, £180, Very (0344 822 2321, very.co.uk); top, Building, 10 Lower Thames Street, London EC3R 6EN. © Express Newspapers 2019 £105; skirt, £224, both Beatrice B (beatriceb.com); boots, £200, Ariat (ariat.com); earrings, £3 for three, Primark (01189 606300)

S MAGAZINE ★ 17 MARCH 2019 3 Get this!

There’sThere’s something for every budget in this week’swee must-have selection Compiled by Laura Mulley

LET THEM EAT CAKE MANE ATTRACTION SLICE OF THE ACTION Tefal Cake Factory, £169.99, Silk hair ties, £30, Silke London Bike pizza cutter, £17, Hurn & Hurn (01603 559250, hurnandhurn.com) Amazon (amazon.co.uk) (silkelondon.com)

TASTE OF THE ORIENT THE MIDAS TOUCH Tokyo Stories: A Japanese Velvotan The Original Tanning IN TRAY Cookbook by Tim Anderson, Mitt, £2.99 each, Tesco, Birch trays, £29 each, Cambridge £26, Bookshop (see page 77) Asda and Sainsbury’s Imprint (cambridgeimprint.co.uk)

HEAVEN SCENT A BREATH OF FRESH AIR GROWING TREND FRUITY BEAUTY Est ’88 perfume, £50, Ted Ultrasonic aroma diffuser, Enamel hanging planter, £16, Framed print, from £30, Baker (0808 178 7366, £17.99 each, Owlchemy (01237 Bohemia (0131 555 2485, The Weird & Wonderful tedbaker.com) 475702, owlchemy.co.uk) bohemiadesign.co.uk) (theweirdandwonderful.com)

4 S MAGAZINE ★ 17 MARCH 2019 A RUM DO Barbados Gold rum, SWEET CHARITY £37.95, Bobbi Brown x Lulu Guinness SMOOTH AS SILK Neptune Rum make-up bag, £35, Bobbi Brown LITTLE GEMS Ombre “A” silk scarf, £95, (neptunerum. (bobbibrown.co.uk). All proceeds Earrings, £9.95, Jewellerybox Aspinal of London (0808 169 com) (less VAT) go to Smart Works (020 3397 4169, jewellerybox.com) 5529, aspinaloflondon.com)

THESE BOOTS WERE MADE FOR WALKING Priotry boots, £160, Dune London (0333 240 7306, SNAKE CHARMER dunelondon. Brass candle co.uk) holder, £46, Audenza (0116 COME RAIN OR SHINE FULL OF BEANS 298 6393, Showerproof outdoor cushion, £10, Round bean slab, £40, JD audenza.com) John Lewis & Partners (08456 Williams (0871 231 2000, 049049, johnlewis.com) jdwilliams.co.uk)

MESSAGE IN A BOTTLE Reusable water bottle, £20, Crew Clothing x Plastic Patrol (0333 121 1993, crewclothing. co.uk)

AROMA THERAPY Culti Stile reed diffuser, £80, Amara (0800 587 7645, amara.com)

BEST BIB AND TUCKER ART OF GLASS Set of two dribble bibs, Juno vases, £30 each, £4.50, M&Co (0800 031 Dartington Crystal (01805 7200, mandco.com) 626262, dartington.co.uk)

S MAGAZINE ★ 17 MARCH 2019 5 Probably the best calcium in the world!

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* Marine-derived, multi-mineral formula, Aquamin enhances mineralization of osteoblast cells in FOR MORE INFORMATION YLWUR3K\WRWKHUDS\5HVHDUFK 3XEOLVKHGRQOLQHLQ:LOH\2QOLQH/LEUDU\ 6WXG\RISRVWPHQRSDXVDOZRPHQ¬6XSSOHPHQWDWLRQZLWKFDOFLXPDQGVKRUWFKDLQ VISIT WWW.LITHOLEXAL.CO.UK IUXFWRROLJRVDFFKDULGHVDIIHFWVPDUNHUVRIERQHWXUQRYHULQSRVWPHQRSDXVDOZRPHQ OR CALL: 0800 389 3633 7KH-RXUQDORI1XWULWLRQ0DU first look by Kirsten Jones TRY New to Town House at the Kensington, the London Landmarks afternoon tea gives you the chance to eat some of London’s most popular attractions. Your delicious journey begins with a choice of rare tea or a glass of champagne and savouries such as steak and London ale GO TO pie. The main event includes a bright-red rhubarb mousse- Pay a visit to Trentham Gardens in Staffordshire to celebrate sunny filled telephone box and a Big climes. The first-ever Spring Bulb Festival marks 15 years since the Ben lemon curd tart, plus award-winning gardens reopened to the public. It’s a real treat with sandwiches and scones with almost 50,000 new bulbs planted across the grounds. See tulips by clotted cream and jam, on a the Capability Brown lake, embark on a woodland walk to find drifts London Eye cake stand. Book of anemones and bluebells and spot colourful displays in the Italian from £42 per person at Gardens, described as “the finest outside Italy”. Entry costs £9.45 townhousekensington.com. (adults) and £8.40 (children) until March 31. See trentham.co.uk. SEE Little Miss Sunshine makes iits debut at London’s Arcola TTheatre on Thursday, followed bby a UK tour. Based on the mmovie with Abigail Breslin and SSteve Carell, the musical sees a dysfunctional family pack up ttheir camper van and hit the DO rroad to make their daughter Olive’s beauty pageant dreams Give three cheers to the weekend and raise a glass of unlimited bubbly at come true. Will the camper Cafe Rouge. To celebrate its 30th birthday the French bistro chain has van, and the family, survive? rolled out free-flowing fizz every Friday night at nearly all its UK restaurants. The tour begins in Ipswich Book a table from 5pm to try two courses from the evening set menu for on May 20. For tickets and £29.95 per person and get prosecco, Stella, mocktails or soft drinks on tour information, visit littlemiss tap for two hours. Find out more at caferouge.com. sunshinemusical.com.

MUST HAVE Make a date with two tales of crime and punishment and a horror movie Us The Last Act Widows Academy Award-winning Failing Broadway star When four thieves are actress Lupita Nyong’o Tommy Jump turns spy for killed, their debts fall on stars in this nail-biting the FBI. Armed with a new their widows’ shoulders. horror. Adelaide takes identity he’s got six months With nothing left to lose, her family to her in jail to befriend a criminal Veronica (Viola Davis) hometown for summer, and steal his secrets. The recruits the women to take but their happy holiday Brad Parks novel is out on the heist her husband becomes a nightmare. It’s now for £12.99 – see never completed. It’s out in cinemas from Friday. Bookshop on page 77. on Blu-ray and DVD.

S MAGAZINE ★ 17 MARCH 2019 7 Earrings, £6.99, New Look Chain bag, £49, Star by Julien (0344 499 6690, newlook.com) MacDonald at Debenhams (0344 561 6161, debenhams.com)

Trainers, £210, Rag & Bone Shirt, £55, French Skirt, £49.99, Mango (0800 at Fenwick (020 7629 9161, Connection (0333 400 3285, 026 0028, mango.com) Intofenwick.co.uk) thefrenchconnection.com) wild Slither into this season’s snakeskin prints Compiled by Abby McHale

Bag, £595, Gedebe Clicky at Fenwick (as before)

Jumpsuit, £39, Dorothy Perkins (0344 Trousers, £14, George at Asda Heels, £45, Wallis (0344 Dress, £49, Miss Selfridge (0344 984 0261, dorothyperkins.com) (0800 952 0101, george.com) 984 0266, wallis.co.uk) 984 0263, missselfridge.com)

8 S MAGAZINE ★ 17 MARCH 2019 FOCUS

Sandals, £74, Ofﬁce at Littlewoods (littlewoods.com)

A-line skirt, £285, Reiss (0845 604 7457, reiss.com)

Maxidress, £50, Evans (evans.co.uk)

Skirt, £39, Oasis Dress, £29, Principles at Dress, £32; boots, £30, both (oasis-stores.com) Debenhams (as before) Dorothy Perkins (as before)

S MAGAZINE ★ 17 MARCH 2019 9 Go west Create cowgirl chic in a mix of suede, denims and fringing Styling by Rivkie Baum Photographs by Roberto Aguilar

Jacket, £180, Very (0344 822 2321, very.co.uk); top, £105; skirt, £224, both Beatrice B (beatriceb.com); boots, £200, Ariat (ariat.com); earrings, £3 for a pack of three, Primark (01189 606300)

10 FASHION Fringed jacket, £408; scarf, £157, both Beatrice B (as before); white dress, £249.95, Madeleine (0333 400 0400, madeleine.co.uk); boots, £160, Dune London (020 7258 3605, dunelondon.com); ring, £69, Branch (branchjewellery.co.uk)

S MAGAZINE ★ 17 MARCH 2019 11 Denim jacket, £45, Oasis (oasis-stores.com); red dress, £34.90, Uniqlo (020 7290 7701, uniqlo. com); boots, £337, Chie Mihara (chiemihara. com); earrings, £65; bracelets, from £62, both Branch (branchjewellery. co.uk); bag, £25, Dorothy Perkins (0344 984 0261, dorothyperkins.com)

12 S MAGAZINE ★ 17 MARCH 2019 FASHION

Poncho, £149.95; shirt, £109.95, both Scotch & Soda (020 3868 0496, scotch-soda. com); jeans, £30, Dorothy Perkins (as before); scarf (worn in the hair), £18, Levi’s (levi. com); shoes, £32, Next (0333 777 8000, next.co.uk); belt, £60, Replay (replayjeans.com); earrings, £10, River Island (03445 766 444, riverisland.com)

S MAGAZINE ★ 17 MARCH 2019 13 14 FASHION

Fringed jacket, £65, Simply Be (0871 231 5000, simplybe.co.uk); shirt, £59, John Lewis (03456 049049, johnlewis.com); jeans, £140, Free People (0800 012 1400, freepeople. com); boots, £160, Dune London (020 7258 3605, dunelondon.com); earrings, £65; bracelets, from £62, both Branch (branch jewellery.co.uk)

S MAGAZINE ★ 17 MARCH 2019 15 Jacket, £190, Replay (replayjeans.com); shirt, £98, Jigsaw (020 8392 5603, jigsaw-online.com); denim skort, £109.95, Scotch & Soda (020 3868 0496, scotch-soda. com); boots, £40, Nasty Gal (nastygal.com); ring, £69, Branch (branchjewellery.co. uk); earrings, £3 for a pack of two, Primark (01189 606300)

Stylist’s assistant: Abby McHale Model: Layla Young at Proﬁle Hair and make-up: Jenny Morrell using PÜR Cosmetics and Unite Hair

16 S MAGAZINE ★ 17 MARCH 2019

Laura Mulley Sweet dreams Repair and restore your skin while you sleep with nourishing nocturnal skincare, says our expert

erhaps it’s the time of resurface the skin and help to year (the biannual switch unblock pores. And there are in and out of daylight also amino acids, witch hazel P saving time always and antioxidants in the mix, too. seems to prompt a flurry Ideal for city dwellers or those of new night-time lotions and prone to congested skin, a couple potions hitting the shelves) or of spritzes (on a cotton pad, to maybe it’s the current awareness avoid getting it on the eyes) will about all-round wellness, but the leave the complexion looking importance of sleep has never bright and clear. been so widely discussed. Here Think of Murad Night Fix are some fun facts: Did you know Enzyme Treatment (£70; murad. that those who fall asleep within co.uk from March 28) as one an hour appear on average final step to boost your existing two-and-a-half years younger than skincare routine. It works in two those who don’t? People who earn ways: through science and through upwards of £65k get the best scent. Firstly, it contains a peptide sleep (an excellent excuse to ask and tri-enzyme technology that for a pay rise, if you ask me)? works with the body’s circadian And 12 per cent of people dream rhythm to encourage skin repair. entirely in black and white? Secondly, the cream has a As these are the hours soothing scent but, surprisingly for when the skin repairs itself, a sleep-related product, there isn’t uninterrupted by typical daily a whiff of lavender to be found. activity, it’s the perfect time to give Instead, it’s a comforting blend it a helping hand with hardworking of violet, cedarwood and lemon, ingredients and potent formulas. which has been proven to enhance The evening is the best time the quality of your zzzs. Keep to use a liquid exfoliator, as it on your bedside table and apply there’s no worry about increased right before hitting the pillow, sensitivity to UV rays. This Works spending a moment to breathe Evening Detox Spray-On Exfoliant it in on your palms before (£28; thisworks.com) contains a massaging it over the face. combination of natural enzymes Sarah Chapman Skinesis

and salicylic acid to gently Overnight Facial Supplement SUPERSTOCK

18 S MAGAZINE ★ 17 MARCH 2019 (£64; sarahchapman.com) Vinoperfect Dark Spot Correcting wading through the jargon, also comes with a dual-action Glycolic Night Cream (£34; uk. never-ending new products and approach, consisting of two types caudalie.com). It combines personal stories can be a bit of a of capsules that work on the science both old and new: its minefield. Something likeOrigins inside and the outside – one patented grapevine sap, used by Plantscription Retinol Night contains lavender, hops and French women for centuries to Moisturizer with Alpine Flower magnesium, which helps to brighten the complexion, alongside (£49; origins.co.uk) might be a promote a good night’s sleep, a gentle resurfacing complex of good starting point for beginners. while the other is made up glycolic acid and papaya enzyme It combines science (retinol) of vitamins, minerals and to leave skin smooth and glowing with nature (two potent, skin- antioxidants that support when you wake up. boosting plant extracts) into various skin functions. Combining the instant results a silky cream. Use every other Dark spots are listed as the of a mask with the long-term night to start with, buffering third highest beauty concern for effectiveness of serious, targeted with a light, simple moisturiser European women, and Caudalíe is skincare, No7 Laboratories if you’re worried about irritation. tackling this Cica-Rescue Skin Paste (£18; Another ingredient that after hours Boots) is a thick cream made has been hitting the skincare with its using ingredients that are tricky to headlines are mushrooms. Long latest pronounce (ophiopogon japonicus, used in Chinese medicine for their launch, anyone?) but known for their antioxidant and anti-inflammatory skin-soothing abilities. Apply a benefits, you’ll find mushrooms generous layer before bed – the cropping up in plenty of big beauty initial white cast soon disappears brands’ ingredients lists. Avon – and come morning sensitive Golden Mushroom Sleep Mask skin should feel calmer, with any (£6; avon.uk.com) is a rich, redness visibly reduced. velvety cream, containing extracts It’s hard to avoid of three types, which help the skin hearing about the fight inflammation and damage. cell-rejuvenating, Finally, it isn’t just your skin that radiance- can benefit from some nocturnal revealing, nourishment. Think of Kérastase anti-ageing Nutritive 8 Hour Magic Night powers of Serum (£36; kerastase.co.uk) current as the hair equivalent of a night skincare cream, penetrating deep into darling, your hair strands but leaving no retinol. But tangible product come morning. ●S

S MAGAZINE ★ 17 MARCH 2019 19

CounterBeauty Edited by Laura Mulley This season, the NARS Spring Colour Collection (from £17; narscosmetics.co.uk) encourages you to try pairing your normal shimmery neutrals with bold pops of colour, Pretty, peppy and flattering on a wide like the lime-green eyeshadow shade Matcha, range of skin tones, the new Beneﬁt or the stripe of bright coral in this Mosaic Cheekleaders Pink Squad Blush, Glow Blush. Keep the rest of your make-up Bronze & Highlight Palette (£52; simple with a coat of the Climax Mascara beneﬁtcosmetics.com) gives a youthful, and a swipe of Afterglow Lip Balm. sporty glow to cheeks. The five powders consist of some of Benefit’s classics (Hoola bronzer, GALifornia blusher), plus a new golden-pink highlighter shade, Tickle, all of which would cost £130 if bought individually – now that’s something to cheer about.

You may be getting your five-a-day on the inside, but you can also give your skin a health boost from the outside with these four new additions to Elemis’s Superfood Skincare Range (from £26; elemis.com). At a time when trends in skincare ingredients come and There are two masks, go quicker than you can say “hyaluronic acid”, Nivea has a refreshing mist and been quietly celebrating the benefits of coenzyme Q10 a jelly exfoliator, all for 20 years. It has recently revamped its famous Q10 containing extracts of range to include 10 times more collagen-boosting nutrient-rich greens, goodies, creating Nivea’s most powerful anti-ageing grains and fruit, plus skincare yet. The Q10 Power Anti-Wrinkle + Firming prebiotics which help Day Cream (£10.99; nationwide) is its hero product, but to maintain the skin’s look out for other new launches, including an overnight natural microbiome. mask, a 10-day treatment and a BB-cream cushion.

S MAGAZINE ★ 17 MARCH 2019 21 Life as I know it Jon Snow Jon, 71, lives in north London with his wife, Precious Lunga, an economist. He has two daughters, Leila and Freya Words by Pauline McLeod

Not a lot of people know this but I would like to say sorry to… when my father became I’m very good at… painting my kids for the fact that my a bishop, started doing the watercolours. It’s very therapeutic partnership with their mother epilogue on Tyne Tees and and relaxing. We have a little didn’t work out. wanted to get a television place up in the hills near My ﬁrst kiss was… with a girl to watch himself. Hungerford and I’ve probably called Kate. We met at a party It’s not good for my image but painted the same scene 100 in North Yorkshire where I lived. I like… I don’t really think about times. But then, no two paintings I went to an all-boys’ school my image to be honest. I’m are ever the same. and met girls late in life – just a hack. My best friend is… I’ve known I was probably 16. Inevitably My greatest weakness is…. Nick Browne, a judge, since I was it was memorable. The first pudding. As a child it was rice 18. We both studied law at kiss always is. pudding with a really good brown Liverpool University, used to live My biggest regret is… I don’t top to it. Now it’s crème brûlée. round the corner from each other really have any regrets. If I could pass any law I would… and have a great history together. The one thing I’d change about ensure that people who went Peter Mischcon, who’s an myself is… I’m 71 and would like to prison were educated, were architect, is a close friend, too. to knock a few years off it to nourished and were taught to live My nickname is… my brothers push it back to the age I feel, better lives rather than left to used to call me Jobby instead of which is about 55. languish in a cell 23 hours a day. Jonathan. I didn’t like it but they The best thing my parents I drive… a Volvo V60. did and sometimes still use it. taught me was… a love of the The shop I can’t walk past is… The bravest thing I’ve ever done countryside, familial security, Condor, a bike shop across is… swim half a mile in a wet music. My mother was a music the road from the studios in suit and flippers in the Shatt scholar and spotted that at the Grays Inn Road. They made al-Arab river near Basra during age of six I could sing and would my road bike. I cycle to work the Iraq/Iran War and climb up pick out harmonies. I was a really every day and if I have to go to the side of a 40,000-ton oil good chorister and was in the Westminster, I go by bike. London carrier on a rope ladder to help Winchester Cathedral choir. is impossible now. The only way rescue the crew, plus two wives, The last time I cried was… a lot to get around it is on a bicycle. stranded on it for six weeks. of the stories I report make me The most expensive thing I’ve My favourite TV show is… The cry. But the best thing is not to ever splashed out on is… a Crown. I didn’t want to love it be caught [on air]. One shouldn’t house. We’re lucky enough to but I did. I’m not particularly flaunt one’s tears. have a small one in London interested in the goings-on of the The ﬁrst record I ever bought and a small one in Hungerford. Royal Family but this was utterly was… I can’t remember its name My perfect Sunday is… intriguing and brilliantly done. but it was by Russ Conway on his Occasionally I’ll go to church. My perfect evening is… finishing honky tonk piano on Uncle Mac’s I enjoy singing because it takes the news, cycling home and going radio programme in the 50s. We me back, but I’m not very to the local Japanese. didn’t have a TV and only got one religious. A nice family meal,

22 S MAGAZINE ★ 17 MARCH 2019 “A lot of the stories make me cry. But best not to be caught on air”

seeing friends and a great walk in the afternoon. My favourite place in Britain is… the Scottish island Iona, where Columba landed in the 4th century. It’s tiny, immensely beautiful and wonderful to walk around. My last holiday was… in the small harbour town of Wellfleet on Cape Cod. It has an amazing light for painting, freshwater ponds as well as ocean rollers and lovely calm sea water. I love seafood and it’s the capital of oysters in America. I’m currently reading… Michelle Obama’s memoir, Becoming. It’s fabulous – beautifully written, beautifully observed and you just sense she was a very, very special element of Mr Obama’s presidency. The actor I’d like to play me in a ﬁlm is… Peter Cook. He was into satire before anyone else got to it. Absolutely terrific. And if I couldn’t have him, I would have Rory Bremner. He’s fantastic, very clever and very, very sharp. If I had half an hour left on Earth I’d… like to be on Cape Cod with my wife Precious, where we rent the same house every year and have my closest friends and family with me. ●S

Jon Snow is a presenter on Channel 4 News. NEALE HAYNES / CONTOUR BY GETTY IMAGES NEALE HAYNES

S MAGAZINE ★ 17 MARCH 2019 23 Britton’s got

Atalent fixture on television for almost 40 years, Fern Britton is penning a new chapter Words by Kirsten Jones

ern Britton is in Norwich on the first Fern, 61, is a woman of many talents. Next leg of the Calendar Girls musical tour year, she will celebrate 40 years of working in of the UK. She’s sitting in her hotel television but these days she spends much room watching the world go by, bacon more time with a pen in hand telling tales of sandwich in one hand and telephone regular folk in the Cornish countryside. Fin the other, chatting to me. “Oh! I’ve just Novel number eight, entitled The Newcomer, seen a bus go by with my face on it,” she meets Angela Whitehorn, a newly ordained shouts. “It’s promoting Calendar Girls. reverend who lands a job in the quiet village That’s nice, isn’t it?” of Pedruggan. After a shaky greeting from It’s the first time Fern’s set foot the locals, she soon gets into her onstage for 30 years, and that stride, but a series of poison was panto. “I’m in a musical, pen letters makes her feel my God, not that I have to very unwelcome indeed. sing, or take my clothes “I think everyone likes off,” she giggles. “It’s “It’s a different having a nosey into a different discipline. people’s lives and I’m definitely out finding out that, oh of my comfort zone discipline – I’m yes, none of us are with this one. I’m that clever and all of learning a great us are a bit stupid deal about myself, deﬁnitely out of and, sometimes, we and about resilience. have some good One foot after my comfort luck,” says Fern. “My the other, that’s books are about people my motto.” pottering. Nothing huge Today she’s got two zone” happens, but it’s fun. I’m shows to perform with her that kind of writer, I potter.” fellow cast mates Denise Angela is one of us, she tells Welch and Ruth Madoc. She’s me, a normal woman trying to keep it having fun, but it’s jolly hard work. all together. She follows her calling and heads “Normally people do eight shows in six to the coast with her daughter and her days. That’s how theatre works. We do eight super-handsome husband in tow. Robert is a

shows in five days. All of us are tired.” successful man who gives up his hot job with LEIGHTON / CAMERA PRESS TREVOR

24 INTERVIEW

A star of stage and television, Fern has released her eighth novel

S MAGAZINE ★ 17 MARCH 2019 25 Fern (second from left) with the cast of Calendar Girls, and creators Gary Barlow and Tim Firth

the BBC so that his wife can follow her dream, suspenders, smoked and drank gin. Mamie is with John Leslie and later Phillip Schofield, not but family life may not be as cosy as it seems. a conglomerate of all that.” to mention the other two decades presenting “He loves her so much that he gives it all up If you hadn’t noticed, Fern has a bit of a the news, current affairs and entertainment for a year... or does he?” she asks. “Angela thing for Cornwall. Nearly all of her books are shows like Ready Steady Cook. Her autobiography handles a difficult daughter and strange people set on the sunny coast, and she tells me why. Fern: My Story made her a best-selling author who are very entrenched in their lives. Thank “Cornwall has called me all my life. From my overnight. Two years later, she released her God she’s got Aunt Mamie. She’s been an first family holiday to my first job in television. first novel,New Beginnings, and her books have absolute brick to her since her mother died.” Well, that was Plymouth... but I chose to flown off the shelves ever since, selling Nearly every character in Fern’s novels is live in Cornwall. Phil [Vickery, her more than one million copies. a little nod to someone she’s known or loved husband] and I own a second “I could write a five-minute in her life. Angela’s dear Aunt Mamie is no home there now.” script for television, but it’s exception. She’s got a good heart and a lust It even extends to different to sit down and for life that can get her into trouble. She loves her bookshelves, with “Live write thousands of a tipple, drives a Jensen Interceptor, oh, and well-thumbed novels words,” she explains. she’s got Elizabeth Taylor’s fur coat. by Rosamunde Pilcher television is “I saw it as a Mamie was inspired by Sylvia Anderson, the and her favourite, challenge. If you’re glamorous Thunderbirds producer who created Frenchman’s Creek offered something, Lady Penelope, and her name was plucked by Daphne du in my blood. you should take it. straight from Fern’s school days. Maurier. They’re My mother used “When I was little I went to a posh school set in Cornwall, to say that you’d because my father was earning money in obviously. I don’t only be doing the films,” she recalls. “We called the teachers Fern’s first foray into ironing otherwise.” nicknames like Birdie and Mrs PT, and writing came when she Fern jumped into there was a helper called Mamie. She was retired from This Morning regret it” writing with both feet and very glamorous, like most women in the in 2009. She’d copresented after overcoming her fear 60s. They wore high heels, stockings and the show for 10 years, first she really got into her stride.

26 S MAGAZINE ★ 17 MARCH 2019 INTERVIEW

Popping back to This Morning to work beside her husband, chef Phil She cycled the length of Great Britain for charity in 2015 JOHN SWANNELL / CAMERA PRESS, REX FEATURES / CAMERA PRESS, JOHN SWANNELL

She is a born storyteller, after all. Fern keeps her toe in the telly water, though, hoping to have a couple of months at least “We’re good at spinning yarns in and has recently hosted BBC shows The Big just lying in Cornwall and staring at the sky.” my family. I made up a character called Allotment Challenge, For What It’s Worth and Fern has eight novels and an autobiography Cowboy Grace when my daughter was little. her Sunday morning show Fern Britton Meets…, under her belt, but television will always have I’d make up stories all the time. Writing for which she interviewed high-profile guests a big place in her heart. books has oiled up a bit of my brain that like Tony Blair, Desmond Tutu and Dolly Parton. “Live television is in my blood. That’s all I didn’t think I’d be using.” She also presented the ITV panel show I’ve ever done and I don’t regret it,” she says. There is a great deal of gearing up to be A Right Royal Quiz, pitting celebrity teams “I’m not doing it every day. In fact, I’m doing done before Fern sits down to write a chapter against each other to answer questions about it rather patchily at the moment. Writing is or two. To get into the zone, she needs a the Royals and win the grand prize, the Crown still not quite a comfortable fit, the way silent house with no phone, no music and of Right Royalness. television is, and yet I’m beginning to like certainly no distractions. That, as it happens, “Sometimes the old brain isn’t as intelligent it more and more.” includes any sort of chore imaginable. as it was yesterday, but I do love reading Fern is starting to have more confidence, “I do everything other than write for a couple about the Royal family,” she says. “I’m just “rightly or wrongly”, she reminds me, but of hours,” she reveals. “I clean the kitchen and about to read a new book about Queen Mary. a recent trip to America gave her a little clear up the cat bowls, I make the bed and She had a very interesting life.” nudge in the right direction. tweak a cushion and feed the birds. It’s a And we can’t forget Fern’s charity work. “I remember having my passport checked process. It clears my mind of all the niggling She’s cycled thousands of miles to raise in America a couple of years ago. The man worries, like, ‘I should hoover the lounge.’” money in support of the miscarriage charity asked my occupation. I paused for a moment, The routine clearly works a treat. She even Genesis Research Trust, but she’s ready took a deep breath and said in a little voice, found time to release her second novel, Hidden to park her bike for a bit. ‘author,’” she laughs. “I thought he’d arrest Treasures, while competing under the glitter “I was their patron for a long time, but I me for lying but he didn’t. Maybe I can say ball in 2012’s Strictly Come Dancing. She want a bit of me-time now. I do hope to cycle I’m a writer after all.” ●S danced her socks off, staying the distance from Land’s End to John O’Groats next year. against presenter Johnny Ball, model Jerry Hall We did the opposite route in 2015. The Newcomer (HarperCollins, £12.99) is out and EastEnders star Sid Owen. “I’ve got book number nine to write, but I’m now. See Express Bookshop on page 77.

S MAGAZINE ★ 17 MARCH 2019 27 Bride & joy Style guru Gok Wan gets all romantic for his new wedding TV series Words by Rianne Ison

n the often fickle world of also fiercely funny and honest. but you need to respect the in his breakthrough TV show, How celebrity, people tend to be We’re here today to chat about original format. To Look Good Naked, which ran slightly guarded – but not Gok his new venture – fronting the “I was thinking, ‘Am I going from 2006 to 2010. Wan. Bucking the trend, Gok, 44, Lancashire spin-off of Say Yes To to be able to put my own stamp Gok confesses, “I found it I The Dress has invited us into his beautiful , the show made famous on it? Are they going to go with tougher and more emotional than London townhouse home. He in the UK by Brit designer David it? Or are the viewers going to I thought it would be. We had no opens the door with a huge grin – Emmanuel where brides-to-be are wish the whole time that David idea that the brides were going sandwich in one hand and his cute in search of their perfect dress. was on it?’ But when we got into to come with such heavy lack of dog Dolly running around his feet It was a project that Gok was the production, I just fell in love self-esteem and body confidence – before welcoming us in and excited and nervous about in with it from the first day.” issues, because I didn’t think for offering a cup of tea. equal measure. And he needn’t have worried. a second that any one of these From his first introduction it’s He says, “Say Yes To The Dress From the very first episode, his brides would have watched what clear that what you see on screen is such an absolutely enormous natural warmth radiates through I had done before. is exactly what you get off screen, brand, so when I was asked the screen, as he not only helps “But they came wanting to get and as we settle into his Art to do the spin-off show, I was the brides secure their perfect the How To Look Good Naked Deco-inspired living space, he’s really nervous because not only dress, but also tackles their body experience, as well as the Say Yes charming, warm and friendly – but do you need to make it different, and confidence issues, as he did To The Dress experience, which is

28 S MAGAZINE ★ 17 MARCH 2019 INTERVIEW

Gok Wan helps “I think brides-to-be secure their perfect dress in probably for his new TV show

and trying to make a difference. castle somewhere. It’s not going my 50th I may “When I was growing up I left to be a traditional wedding in the school really young as I was a slightest. I actually have an do a fake terrible, tearaway kid and I thought ‘almost’ wedding every year for a long time that I was really of my life for my birthday as I have stupid and inarticulate, but I’ve a massive party. I start planning wedding” found that confidence as I’ve got in February for September. older and thought, ‘I’m not as “So I think probably for my 50th stupid as I thought I was.’ I might do a fake wedding, but “That’s only in the last five or six full-on like when Stanford gets London’s Royal Central School years – a middle-aged epiphany – married in Sex And The City the of Speech and Drama. And he and now part of me wants to test film. And I’d get everyone to come confessed that until recently it was whether I can apply the part of my dressed as a groom or a bride, so a dream he secretly held on to. brain that I’ve never really used you’ve got 300 brides and grooms “I auditioned a few years ago into something as academic as all together.” for a massive part in the West law. It might just be for me, or it And while many start to End and they said, ‘It could might be a career change. That’s panic on the countdown to happen if you want it to,’ and at the top of my bucket list and a big birthday, Gok can’t wait I decided I wouldn’t. I think I had I’ve got a million other things.” to welcome in his next decade, to do that audition and stand and The star adds, “I’d love to own a recalling how his mindset changed probably why the show feels such sing terribly in front of the piano restaurant, do an accountancy following an “ageing breakdown” a hybrid. to get it out of my system. There degree. I’m interested in politics when he turned 40. “It wasn’t as easy as just finding was probably a shadow, a tiny and don’t know where that might Gok says, “I was thinking, ‘What a dress that they like, there are glimmer in my make-up that was take me. is my life? What have I achieved? so many more layers to this thinking, ‘What if?’ and now I’ve “I’d like to do some more in Where am I going to go? Who am series. You’re not just looking for done that, it’s gone. Completely interior design, at least one close- I? Will I ever love again?’ That was the comedy quips in this show, gone,” Gok explains. up magic show. I’m interested in a the only bad part of growing old you’re looking for the tears too.” And although we won’t be million things and, as you can see that I can remember. Ever since Of course, this is part of Gok’s seeing him on stage any time from how I talk, my mind’s always then I’ve absolutely loved it, to the charm, brand and the reason the soon, Gok muses that it’s not the going at a million miles an hour.” point where I tell people I’m a year star – who still thinks of himself end of his career evolution. Far Gok says there’s also a huge older because I can’t wait. So I am as a stylist as opposed to a TV from it, in fact. personal milestone he’d like to contently, arrogantly smug about presenter – has become such a “I really want to do law. It’s cross off – and it’s rather apt given becoming 50. I’ll be thinking, staple on our screens. a bit of an odd one because what we’re here to discuss. ‘Thank God I got here.’” ●S But Gok didn’t initially plan my sister’s a lawyer – a really “I still desperately want to get to be on TV at all. In fact, before successful lawyer – and I’ve married,” he laughs. “It’s going to Say Yes to the Dress Lancashire, starts on Friday at 9pm on TLC. GOK FOR SAY YES TO THE DRESS LANCASHIRE GOK FOR SAY becoming a stylist he trained at always been interested in it be a massive, massive rave in a

S MAGAZINE ★ 17 MARCH 2019 29 Singing the praises Make someone’s day and give them a pat on the back – it’ll boost their self-esteem

t might simply be a few well-chosen words, a round of applause, a congratulatory email or a thank-you note. But there’s no doubt about it, when we’re on the receiving end of praise we get a wonderful feeling and Ibelieve we can achieve just about anything we set our minds to. But the power of praise isn’t only about bolstering our self-esteem and making us feel good about ourselves and our lives. It also has an impact on our biochemistry. A few words of praise can boost powerful hormones, which in turn can alter our brain chemistry. Hypnotherapist and wellbeing coach Tricia Woolfrey, author of An Inside Job and 21 Ways & 21 Days To The Life You Want (Verity Publishing), says praise can increase oxytocin, the powerful hormone produced when we have a deep sense of connection. It’s the hormone new mums produce when they breast-feed their babies and the one we all get a surge of when we bond with someone or give or receive a hug. “Praise also increases dopamine, a neurotransmitter which helps control the reward and pleasure centres of our brain,” adds Tricia. “Together, oxytocin and dopamine will give us a real glow and we will feel so good about ourselves.” Motivational speaker, author and coach Rachael Alexander (rachael-alexander.com), who is international director of training for Feel the Fear and Do it Anyway courses, agrees that praise makes people feel appreciated, valued and recognised. “All emotions are either love or fear,”

WORDS BY CHRISTINE FIELDHOUSE WORDS says the qualified counselling psychologist.

30 S MAGAZINE ★ 17 MARCH 2019 MODERN LIFE

“Every other emotion sits on top of these partner to tell them they look good in a new two, so praise is a form of love. It’s a dress or clients to agree their restaurant is the fundamental human need that we feel listened best in town. to, appreciated and validated. When a teacher But if praise is so beneficial, should we go says to a child, ‘That’s a great piece of work,’ around high-fiving baristas who get our coffee, it’s validation that the child is good enough and HR for sorting out our salary, our children for they start to believe it. making their beds and our partners for putting “When you’re brought up with praise you their cups in the dishwasher? feel valued and you push yourself out of your Experts say there are important rules to comfort zone. When your boss compliments follow when it comes to giving praise. you it creates a sense of loyalty and respect “Firstly, it must be genuine,” stresses and you volunteer to do extra jobs or do Rachael. “Otherwise, it can sound a bit some extra hours. You’re happy to oblige patronising. If you say the same thing to because they have made you feel everyone, you devalue praise. good about yourself.” You might as well not say In 2004 and in one of the anything at all. largest surveys of its kind, “Secondly, it must be the late American “It’s a timely. If you meet your psychologist and friend and you think author Donald fundamental she’s wearing a really O Clifton and nice top, say so colleagues at immediately. If you research company need to feel don’t, and later she Gallup asked four asks if you like her million people around top, you will sound the world their listened to and insincere. A time opinions of praise lapse will devalue and recognition at work. appreciated” your praise.” They found employees Thirdly, she adds, who received regular praise what’s on the inside recognition and praise or the qualities shown, rather increased their individual than the end result, especially productivity, engaged more with where children are involved. colleagues and were more likely to stay with “For example, when your child gets a good their organisation. And researchers at Japan’s grade in their French test at school, praise the National Institute for Physiological Sciences effort they put into learning their vocabulary,” have discovered that the same area of the says Rachael. “If your friend gives you a brain is activated whether a person is given beautiful gift for your birthday, thank her, of a compliment or receives some money. course, but also praise the qualities she has If we are not given praise we miss out on shown, like her generosity and kindness. such benefits – but do we still crave and court “When someone gives a presentation, praise praise or do we slink off with our heads down? the fact they worked hard and tried their best. “You doubt yourself and your confidence If they worked for hours to nail a deal, praise gets shattered,” says Rachael. “When you’re their tenacity, whether they were successful or faced with situations where you might fail you not. Whenever they do something adventurous, hold yourself back and ask, ‘What’s the point?’ praise their courage for taking a risk. “When you don’t get any praise, resentment “By giving praise, you’re helping to build starts to build up. In relationship counselling a person’s data system, so next time they’re this is called the pinch-crunch model. All the told they’re hard-working, courageous or little things you do, like washing the pots at generous, their brain will recall other occasions home or making a morning cup of tea for your when they’ve been praised for the same thing colleagues or answering the phones at work, and the message will be reinforced.” that go unacknowledged, start to build up And if we’re on the receiving end of praise, resentment until it reaches the crunch, which we should accept it. is crisis point.” “How many people get a compliment and But some of us need more praise than ignore it or say, ‘Oh, this old dress? I’ve had others. According to Tricia, people who trust it years,’ asks Rachael. “It makes the person their own judgment tend to be confident giving the compliment feel stupid. They tried enough to know when they have done to give you a gift and you rejected it. So smile something well, while others need feedback. and say thank you. You’ll feel amazing and They’re the ones who need their colleagues to you’ll also get those feel-good hormones ●S GETTY IMAGES say they were brilliant to clinch a sale, their flowing for everyone concerned.”

S MAGAZINE ★ 17 MARCH 2019 31 NEW! Contessa Quilt Cover Sets

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Drop in to Schooners (left) or the award- winning Fireﬂy Sunshine state restaurant (above) Escape the crowds and see a different side to Florida by heading to Panama City Beach

’d always wanted to visit Florida, keen to top The hour-long journey through the pristine up my tan while getting some much-needed nature reserves took me to the undeveloped R&R. And so instead of hitting the typical 700-acre island. After trekking along a maze of I adrenaline-filled Florida attractions, I headed decking across empty sand dunes and marram to lesser-known Panama City Beach on the grass, home to protected wildlife, I was soon Dazzling Sheraton Bay state’s northwest coast where, surprisingly, able to sink my feet into the foam-like sand, Point Resort I didn’t bump into any other European spotting the odd dolphin diving in the green tourists throughout my entire stay. waters of the Gulf of Mexico in the distance. US for the sandwiches at Andy’s Flour Power I visited in October, catching the last of the As I sat on the sand, I suddenly felt a little like Café & Bakery, breakfast at Liza’s Kitchen and summer sun and with ocean temperatures like Tom Hanks in Cast Away. And not just because lunch at Hook’d Pier Bar & Grill, all reasonably a warm bath. Within a few minutes of landing, of my paradise surroundings – there wasn’t a priced and delicious. I had picked up my hire vehicle and was driving soul in sight. Bliss. The best place to view all the beach activity off into the sunset along wide, traffic-free Not far from Shell Island is St Andrews State is the vibrant Schooners beach club, which roads, country music blaring from the radio. Park, home to Gator Lake plus miles of open has fantastic views of the sunset too. Each My home for the week, the Sheraton Bay beaches unspoilt by buildings or litter. day a countdown bellows from the bar then Point Resort, is located within a spectacular At the edge of the lagoon sits a must-visit fireworks pop until the sun disappears from 1,100-acre wildlife reserve on St Andrews restaurant – The Grand Marlin. Its signature the horizon. I sat back watching the Bay, which after the hotel’s recent $30 million dish is locally caught grouper with a Parmesan entertainment while enjoying a spicy renovation now boasts three outdoor pools, crust, but I also loved the starter of crispy grilled tuna steak big enough for four. an award-winning spa and a golf course that lobster fingers with vanilla bean honey mustard I also sampled the award-winning selection has hosted US Open qualifiers. sauce – my favourite dish of the whole trip. But of seafood, steaks and sushi at Firefly It was my first trip across the pond, so everything on the menu is chosen to perfection restaurant. The Obama family has eaten here, I was yet to experience the famously large food – for example, the longfin Boston squid and Firefly’s signature grouper dish was served portions, and lunch at the hotel’s Flip Flops has been selected by their chefs over to the US Olympians at the London Games. pool bar didn’t disappoint. I was in no rush to 450 other calamari species. I certainly felt like a man of importance as hurry my burger and chilled beer as I gazed Panama City Beach stretches for 27 I entered its grand reception area, and the out at the beautiful reflections on the lagoon. miles with wide beaches kept in clean food was outstanding. Eventually it was time to grab my own condition and there’s shopping, bars, It was a great way to end my journey, but I’d flip-flops to stroll along the private boardwalk, restaurants and activities for all ages. like to return at least once more before ticking watching fish jump around me from the I recommend a car and plenty of space Florida off my bucket list. I’ll just need to build still waters as I headed to catch the boat to around the waistline to visit some of the many up an appetite again first… ●S Shell Island. diners. Holidaymakers visit from all over the Greg Anderson America As You Like It is offering a seven-night package to Panama City Beach from £1,245 per person. The price includes return international ﬂights on Delta (via Atlanta), seven nights at Sheraton Bay Point Resort and seven days’ car hire, based on two adults sharing a double room. To book, call 020 8742 8299 or visit americaasyoulikeit.com. For more information on the destination, visit visitpanamacitybeach.com. STEPHEN RAMSEY / JENNIFER HENDRIX PHOTOGRAPHY

S MAGAZINE ★ 17 MARCH 2019 33 In the closet with Vicki Michelle The ’Allo ’Allo! actress oozes glamour in gorgeous gowns and boutique bargains Words and styling by Laura Mulley Vicki is best known for playing What can people expect from your Yvette Carte-Blanche in the new show? It’s all about the things long-running TV comedy series that affect women and what they ’Allo ’Allo! but has also appeared talk about. We want the audience in shows like Emmerdale and to relate to one of us and we try Doctors. In 2014 she took part to include the husbands, too, in I’m A Celebrity... Get Me Out Of although we do probably set them Here! and is a regular in panto. up a little bit. There’s so much in Now 68, Vicki, who is about to go the script that people can relate on tour with stage show Hormonal to – and it’s a very funny script. It Housewives, was awarded an MBE should be a great night out for the for her charity work in 2010. She audience. You’ll come out feeling and husband Graham live in Essex. as if you’ve been to a party. They have a daughter, Louise. What will you be wearing on How would you describe your stage? A lot of pink. It’s not really style? Classic and simple. I’m my colour but I think it’ll look great not really into glitter, apart from and it suits the show. onstage. You learn to love it when What is the best costume you’ve you do panto. I don’t wear much ever worn for a role? Obviously, jewellery. I like wearing jeans and Yvette’s is very iconic, but I’ve tops then mixing up jackets. had some fantastic panto What colours and shapes suit costumes. You never normally get you best? I like black, red, blue to keep them but I was allowed to and khaki. I’m not big on pink buy my costume from the panto Left: Vicki wore as it’s too pretty. I prefer strong, I did last Christmas. this striking tailored looks. I like wearing And the worst? I’ve been given Nicole Bakti dresses. I’ve quite a small waist some horrors in the past but I’m gown to a so I like fits that emphasise that. really good at making something red-carpet event Which is your favourite fashion out of nothing, although I once did era? I quite liked the Dynasty a photo shoot and was made to power shoulders of the 80s but wear an octopus outfit. I had to Right: The I wasn’t a fan of the smock styles walk through Covent Garden actress picked of the 70s. Fashion now is great, wearing it and these schoolkids up this blue Diva though, because anything goes. came up and started hitting it. Catwalk dress Who is your style icon? What did you think of your I’m from a shop Greta Garbo was very stylised A Celebrity… outﬁts? I wore the run by her and Sophia Loren always hat more when my roots started friend Debra in

PHOTOGRAPHS: TESSA HALLMANN / HAIR AND MAKE-UP: JENNI DAVIS AT LHA REPRESENTS USING MAC AT PHOTOGRAPHS: TESSA HALLMANN / HAIR AND MAKE-UP: JENNI DAVIS looked gorgeous. showing. When I was asked what Chigwell, Essex

34 FASHION

Below: Vicki’s MBE and the hat she wore to receive it

Above: She snapped up her brown Above: Vicki loves Ralph Lauren bag and boots at an jackets like this red outlet store. Her medium black Zara number, her Polo bag is by Biba and the small Ralph Lauren blazer and square one is an old favourite a beige coat she picked up at River Island

Below: Vicki’s photo of her late mother with a turquoise necklace that belonged to her. The other necklaces were gifts

Above: Vicki’s hat from her stint Right: The on I’m A Celebrity... with toiletries trademark from the Palazzo Versace Hotel on waitress Australia’s Gold Coast where she outﬁt she The actress teams stayed after leaving the jungle wore as a Next jacket with Yvette in Topshop trousers and BBC comedy New Look court shoes ’Allo ’Allo!

the first thing I wanted to do been on tour. I stick to classic I’d go up to £400 or £500 for an when I came out was go to the items, though. Chanel handbags evening dress, never any more. hairdresser. I loved the whole look lovely but would I spend that How many shoes and handbags experience and was in with some money on one? No. I’d be too do you own? Loads of shoes. I’m really great people. The things I worried to ever take it out. not really a shoes person but I’ve was most scared of before going in Do you own anything vintage? kept them for years. I wear a lot of were firstly, not wearing make-up, I’ve got loads of vintage. It’s boots and I usually wear a heel and secondly, using the dunny. things I’ve just held on to for but they have to be comfy. I don’t Do you own more high street years, like a quite expensive Jean have many handbags, I just can’t or high end? I buy most of my Paul Gaultier tux jacket, and I’m be bothered taking things out of clothes from my friend Debra’s sure I’ve got an original Biba item. one and putting them in another. shop in Chigwell. I’ve been going Are you a hoarder or do you clear What are your best beauty there for 30 years. We have the out your wardrobe regularly? I’m secrets? My mum used to apply same tastes and she’ll often a hoarder. My excuse is that a lighter pink lipstick to the bottom recommend things for me. Other whatever role I’m given I have lip to make them look poutier. than that, it’s mostly high street. something suitable for it. I love my lipliner and I extend If I buy a designer item it’s usually What is the most expensive item my eyeliner out to make my eyes in the sale. The secret is mixing in your wardrobe? A blue evening look bigger. In the jungle my luxury high street with classic pieces. dress Debra got me from America. item was a brown pencil, which After all, who’s going to know I wore it to the Cannes Film I could use on my eyes and lips, you’re wearing Primark jeans? Festival and as I came down the but when I didn’t have that I used Which are your favourite high- hotel stairs I got a round of charcoal from the lamps as an street stores? I like Zara and applause – that’s how good the eyeliner, applied with a fern leaf. River Island and sometimes New dress was. I met Harrison Ford What is your best piece of fashion Look. I shop from a couple of later that night, too. advice? Keep it simple and dress other stores local to me, too. How much do you spend on to flatter your shape.● S Do you have any favourite clothes a month? It varies from designers? I’ve got a few things nothing a month to £1,000 or Hormonal Housewives tours the from Ralph Lauren but I’ve bought anything in between. It depends UK from March 29 to June 29. them from outlet stores when I’ve if I’ve got an evening do to go to. See hormonalhousewives.com.

S MAGAZINE ★ 17 MARCH 2019 35 Sound advice A tinnitus diagnosis led creative director Niamh McMahon to practise mindfulness – and gain a new outlook on life

n Sturday morning in September 2015, my life changed when I woke up “O with a loud ringing sound in my ear. I was soon told by my doctor that I had tinnitus, which should go after a few weeks once I took the medication the doctor prescribed. As the weeks went by, along with the tinnitus I also discovered that I was deaf in the same ear. I visited consultants, had hearing tests and MRI scans but received no answers. While ultimately it was a relief that this wasn’t something serious, I still felt slightly frustrated being told that both the loss of hearing and 24/7 rising sound were most likely permanent. It was difficult to process. For the first time in my life I struggled mentally. I think it was because I had always dealt with problems by finding a solution and seeing light at the end of the tunnel – but this made me feel like I was looking into a long tunnel and I honestly couldn’t see the light. After one of my meetings with the charity DeafHear in Limerick, where I live in Ireland, it was suggested that I explore mindfulness to see if it would help me manage both the tinnitus and deafness better. I had only heard about ‘being mindful’ but I had never tried it. I was normally too busy running here and there juggling the variety of roles between work, the kids, my Pilates, physio, the house and everything that life throws at you. I really hadn’t the time to think about adding something else to my busy schedule, but between the encouragement and support from DeafHear and knowing that there was no other alternative for me, I decided to explore it further. I enrolled on an eight-week course, a mindfulness-based stress-reduction programme (MBSR). It was founded 40 years ago by Professor Jon Kabat-Zinn at the Centre for Mindfulness in Medicine,

36 S MAGAZINE ★ 17 MARCH 2019 HEALTH

“My teacher

asking me to University of Massachusetts I have discovered from research and from Medical School, and focuses talking to other people who are suffering with on applying mindfulness to tinnitus that there are different types of sounds accept the the whole range of challenges – for some it’s a buzzing, for some it’s a that can arise from life’s ringing. Some have it in one ear like me and tinnitus was a stresses and physical and others have it in both. While there still isn’t psychological conditions. much scientific research available pinpointing The impact of MBSR on me a cause of tinnitus, from what I have learned turning point” has been life-changing and has from my own research it is either caused by helped immensely with my hearing, loud music or trauma. There are also different as just one of the many things that triggers that seem to set it off but stress I learned was how to embrace my tinnitus appears to be a big factor in pitch differences. and my deafness moment by moment. There are four things that help me deal When I started the course and we were with my tinnitus daily: introduced to meditation, I initially struggled. ● Meditation. There are so many benefits I blamed the tinnitus at first but then realised that I have experienced from meditation, that I didn’t like sitting doing nothing – my however the clarity and focus this brings mind was too busy to just sit there. But all to my day makes me feel stronger to deal minds wander – that’s just what they do. with the challenges my tinnitus brings. So my teacher asked me to welcome my ● Cycling. I took up cycling after I discovered tinnitus and accept that it was there. that the whistling of the wind in one ear seems That was the turning point. As soon as I to drown out the sound in the other. I am lucky started to do that a shift happened. It took to have a cycle pathway near my house that practice but I got there. I practised meditation leads to the University of Limerick along the and that’s when it began to feel a little quieter. banks of the River Shannon, so this has The funny thing is that almost four years on helped with my mindful practice as what I see while it has never once stopped it has become on my daily rides connects me with nature. part of my everyday life – living with the tinnitus ● Tuning into other sounds. The sound of has become part of me and part of who I am. the rain or when I go for a walk I will often As my mind became clearer, I became more stand for a moment and listen to the birds, productive. I wanted to share some of the a stream, the sound of the wind blowing things I had learned with my family and friends or even the sound of cars driving by. and thinking of how we use flashcards for ● Gratitude practise. Waking up each day with children to learn, I created straightforward a grateful heart means that on days I may not messages that you could place anywhere. initially feel like going for a cycle, thinking of at This was the start of MoMe – a moment for least three things I feel grateful for helps give me – flashcards for grown-ups. I gave the cards me the mental energy I need to get on my bike. to friends, suggesting they place them One of my favourite MoMe cards says, wherever they would notice them. I have one ‘Accept what is. Let go of what was and have on my bedroom mirror, a few on my desk and faith in what could be.’ For me, this sums up one as a bookmark in a favourite recipe book, living with tinnitus. I have learned to accept reminding me to stay present as I cook. that my hearing has changed. These days I The feedback I received was so positive can’t remember what it was like not to hear from the start and the people who bought the ringing sound and I have faith that it has them for themselves or friends said how they made me stronger and in a way, because of helped them take mindful moments to check my mindful practice, it has perhaps even in with themselves throughout their busy days. benefited my life. I now think of it as my Since I started MoMe I have had an active internal alarm bell that screamed at me presence on Instagram because I also found to re-evaluate a lot of things, including the that I love photography and writing. Social benefits of tuning in to the sound of your media has allowed me to connect with others breath and listening to your own voice.” ●S who are suffering from tinnitus – even as far away as Peru, the US and Australia. For more information visit mome.ie.

S MAGAZINE ★ 17 MARCH 2019 37 Jane O’Gorman Our agony aunt gets to the heart of your relationship problems JANE O’GORMAN’S ADVICE LINES Do you have a sexual or emotional problem? Need to improve your relationship or sex life? Call these My home is not my family’s drop-in centre new phonelines for Jane O’Gorman’s I’m sick of family members Wi-Fi code. I even get complaints late mother was so generous with friendly, expert advice. treating my house like a drop-in if my fridge isn’t stocked with her time and hospitality, but you’re NEW! Super sex centre. Since my mother’s death their favourite sodas and snacks. not her – and your folks need to ✆ 0905 789 3410* last October my home has Of course I cherish my family, but hear that you live a different life. NEW! Brilliant orgasms ✆ become the unofficial family I’m not my mother and I’m not It has now been five months since 0905 789 3411* headquarters. As her eldest child prepared to do what she did. But her death, so let it be known that NEW! Is that kinky? ✆ I seem to have inherited the how do I enforce my feelings you’re scaling things back for the 0905 789 3412* position of chief matriarch, but without falling out with my folks, sake of your own sanity. Ask NEW! Erection problems? ✆ it’s not a role I want. My siblings who can be a tricky lot? everyone to call or text before they 0905 789 3413* NEW! Turn on your man and their children simply turn up You have to start as you mean come in future so that you can ✆ and help themselves to my food to go on or habits will become discuss timings. As for them 0905 789 3414* NEW! Turn on your woman and drink. They use my landline established and your home will be taking stuff; you have to draw a ✆ 0905 789 3415* (without asking) and demand my overrun. It was wonderful that your line before there’s an almighty row. NEW! Stressed out ✆ 0905 789 3416* NEW! Staying together and vow to lead a better life in believe she was highly educated How I regret taking ✆ 0905 789 3417* future. Maybe you and your ex and independently wealthy. Yet NEW! Hate your body? my ex for granted she asked for (and secured) a were never really suited in the first ✆ 0905 789 3418* My ex-husband was a good man, place, that was why you failed to loan on our first date. All her NEW! Jealousy hell only I didn’t appreciate it when find happiness? Find something tales about a terrible childhood ✆ 0905 789 3419* he was still here. I was guilty of inside yourself to like and and abusive first husband were * Calls cost 80p per minute plus your picking holes and taking him celebrate every new day. Vow to designed to prey on my sympathy. telephone company’s network access for granted. Now I’m on my own make the most of the time ahead Now she’s asking for a second charge and last approximately four minutes. and have so many regrets. The of you. Supporting the vulnerable chance, but can I trust her even tragedy is that he’s single, may help you to feel useful and though she says she’ll be support again and is trying to wear too, but would rather live in a vibrant again. Speak to your GP scrupulously honest this time? you down. How can a liar and a cramped bedsit than come back if you’re struggling to cope. You know you can’t trust this fantasist change their ways? to me. That’s how awful I am. woman, so stop indulging her. Accept you had a lucky escape My letters of apology have been Should I give her a Sadly, she is an opportunist and the last time and only surround returned unread. My sister says an operator. She thought nothing yourself with people you respect. to let bygones be bygones, but second chance? of spouting a string of lies and Contact Jane at S Magazine, Second Floor, how can I when I’m such a Nothing my ex-girlfriend told me then taking money from you Northern & Shell Building, 10 Lower Thames Street, London EC3R 6EN or email jane. horrible person? about herself was true. We met within hours of meeting. Now she [email protected]. Jane regrets that Your sister is right. Learn from this online last year. She led me to realises she could do with your she cannot reply personally to your letters. Sex matters Doctor, doctor I’m going through the cherish him. It could be that Dr Rosemary Leonard MBE is a GP with many years’ menopause and the last penetration is off the menu at experience working in London’s top teaching hospitals thing I feel like is sex. Yet my the moment, but you can still Do you have any advice for balms) as these can cause husband still expects us to cuddle, kiss and pleasure each herpes on the lips and very dry allergic reactions and make the behave like teenagers. This other. Find the time to talk cracked lips? problem worse. It can help to is leading to rows with him about how you like to be Unlike the rest of your skin, the gently exfoliate the lips once a calling me cold and me calling touched and treated. Perhaps lips don’t contain oil glands, so day beforehand, removing him selfish. One of my friends you’d enjoy a shower together? they are prone to drying out, excess dry scales. I’ve also says that the change of life And “dressy-up” date nights are and unfortunately licking them seen a lot of cracked lips made her feel sexier than ever, important, too. If a lack of only dries them out even more. caused by lipstick allergy. but that’s certainly not my desire or vaginal dryness The best solution is to keep Contact Dr Leonard at S Magazine, experience. If anything I feel continue to be a problem during them well moisturised, using Sunday Express, Second Floor, Northern and Shell Building, 10 Lower Thames lost and washed up. Is our or after your menopause, then products that contain either Street, London EC3R 6EN, or email dr. marriage doomed? speak to your GP. Relate.org.uk beeswax or petroleum jelly. [email protected]. Dr Leonard regrets that she cannot reply personally to Keep talking to your husband; has a section on common sex Avoid anything that is perfumed letters. Read her column every Tuesday in let him know that you love and problems on its website. or flavoured (including lip the Daily Express. PHOTOGRAPH: RCD1

38 S MAGAZINE ★ 17 MARCH 2019 UP * TOHALF PRICE! Plumbs Furniture Covers UP TOHALF PRICE* PLUS FREE ACCESSORIES WORTH £50!† PLUS FREE NO OBLIGATION QUOTATION PLUS FREE FITTING & DELIVERY PLUS FREE EXPERT IN-HOUSE Charlton - Red, British Made by DESIGN ADVICE Cotton rich fabric in Designer Elite make-up a Family Firm Plumbs Sale is now on!You can transform your furniture to look as good as new again at a fraction of the usual price on selected designs. Plus, right now, we’re offering FREE Plumbs Accessories worth £50† when you request a visit by 31st March 2019 - so don’t miss out! Plumbs have covered millions of suites in over 50 years, so you can rest assured you will receive the quality and expert service we are renowned for. Plumbs Quality Guarantee OFFER ENDS 31st MARCH 2019! G FREE Friendly local advice from your Plumbs Home Consultant Arrange your FREE G Over 800 designs and colourways to choose from, including Home Consultancy over 450 plain options, many machine washable Visit today and we 01772 901505 G FREE no-obligation quotation and measuring will also send you LINES OPEN 7 DAYS A WEEK QUOTING OFFER CODE: A905 SED a FREE Plumbs G Your Covers delivered and fitted for you FREE of charge or visit www.plumbs.co.uk/half brochure and DVD. So ask for your Home Consultant visit today. Plumbs Ltd, Old Lancaster Lane, Preston PR1 7PZ. Our Sale and FREE Accessories worth £50 † offer must end 31st March 2019 ! OR POST THE COUPON TODAY Post to: Plumbs Ltd, Offer Code: A905 SED, Old Lancaster Lane, Preston, PR1 7PZ CHOOSE THE UK’S SPECIALIST PLEASE TICK APPROPRIATE BOX. YES PLEASE. I would like your local Home Consultant to contact me to arrange a FREE visit. My Consultant will show me large fabric samples, measure my furniture and give me a FREE no-obligation quotation for my Covers, Reupholstery and Curtains. IN FURNITURE COVERS FOR: I understand that this visit is purely advisory and puts me under no-obligation to buy. YES PLEASE. Send me a FREE Colour Brochure and further details of Made-to-Measure Covers, Reupholstery and Curtains. l Quality tailored Furniture Covers and Reupholstery. MR/MRS/MISS OFFER CODE: A905 SED l A beautiful Made-to-Measure fit. (BLOCK CAPITALS PLEASE) ADDRESS l A name you can trust with over 50 years in business. (GIVE HOUSE NAME/NUMBER) l An exclusive Home Consultancy Service - we’ll measure, POSTCODE Your Postcode will speed up our reply TELEPHONE NO. make and fit your covers completely FREE of charge. (INCLUDE AREA CODE) *Up to Half Price Covers off list price in selected designs and make-ups. Charlton Chair Covers start from £124 (was £248) and (Please enter your telephone number when requesting a Consultancy visit) Sofa Covers start from £219 (was £438) in Designer Premier Unpiped make-up. For Designer Covers, furniture must be EMAIL ADDRESS suitable for Designer make-up. Service available to over 98% of UK households (including Isle of Wight, Jersey and Northern Ireland). †£50 Free Accessories offer available when you purchase Plumbs suite Covers/Reupholstery or Curtain orders over £399 Please call to confirm availability. We have recently updated our Privacy Policy on how we process (some exclusions apply). Ask your Home Consultant for full details. and use your data, to review it please visit www.plumbs.co.uk/privacy-policy it will also be detailed on the bottom of the letterhead you will receive with your brochure. Victoria Gray’s best... Vases Display springtime blooms in beautiful vessels

40 S MAGAZINE ★ 17 MARCH 2019 From left: Dino textured earthenware vase, £15, Habitat (0344 499 4686, habitat.co.uk)

Tall two-tone vase, £16.99, Very (0844 822 2321, very.co.uk)

White ceramic embossed vase, £16 for a set of three, Next (0333 777 8000, next.co.uk)

Recycled glass vase, £8.99, Tesco (tesco.com)

Cosmo painterly bud vase, £15, Debenhams (0344 800 8877, debenhams.com)

Iridescent turquoise glazed vase, £6.99, Homesense (01923 473561, homesense.com)

Geometric-print stoneware vase, £10, George Home (0800 952 3003, george.com)

Drip reactive urn vase, £19.50, Marks & Spencer (0333 014 8000, marksandspencer.com)

Dip glaze ombre pink bud vase, £4.50, Sass & Belle (sassandbelle.co.uk)

S MAGAZINE ★ 17 MARCH 2019 41 Room to Creating an inspiring environment for your kids is child’s play, grow says Victoria Gray

42 S MAGAZINE ★ 17 MARCH 2019 interiors

Left: Cloud and moon battery- £12.99 each (lights4fun.co.uk) wardrobe to its stylish and operated night-lights from modern collection. The wardrobe Lights 4 Fun create the perfect Below: Bright furniture is a must has a gorgeous aqua finish, ambience for sleepyheads. The for children’s bedrooms and with an internal hanging rail, silhouette designs are backlit contemporary Italian furniture shelves and a cupboard. Prices with warm white LEDs that give a brand Battistella has just added start at £750 from Go Modern cosy, soporific glow. They cost the Nidi Solutions Nit hinged (gomodern.co.uk)

Far left: Transform your child’s bedroom into a playful safari lodge with H&M’s bright and beautiful Stay Wild collection. The imaginative animal-motif duvet cover costs £24.99 for a single and features a cute rhino, lion and giraffe design. The circular rug, costs £24.99 and the cushions start at £3.99 (2.hm.com)

Left: Playtime is lots of family fun with these adorable and cuddly soft velour toys. Prices start at £12.99 from H&M (as before)

S MAGAZINE ★ 17 MARCH 2019 43 Sweet Dreams seagrass Get the look basket, £25, And Shine (andshine.co.uk)

Cesar lion head, £42, Bobby Rabbit (bobby rabbit.co.uk) Vox Spot dressing table with mirror, £349, Cuckooland (cuckooland.com)

MW by Shark Matthew storage Williamson bucket, Suzani £24.50, rug, £50, Hurn & Hurn Debenhams (hurnand (debenhams. hurn.com) com)

44 S MAGAZINE ★ 17 MARCH 2019 interiors

Far left: Add a splash of colour to free-standing futon. It costs £805.50 your child’s bedroom with this pink (aspace.co.uk) polka-dot range. The Spot Fuchsia bed linen starts at £22, the pink Left: Yuval Zommer, acclaimed polka-dot rug is £45 and the Devon author and illustrator of children’s bedroom furniture starts at £420 for books, has created a unique a single bedframe. All available from collection of wall coverings and Laura Ashley (lauraashley.com) murals for Villa Nova. His beautiful and playful drawings illustrate a Above: Create a space for work and world of fluttering butterflies, play with the Warwick High Sleeper buzzing bees and shy ladybugs. in gorgeous Prussian blue. It has a The Busy Buzzy wall mural (seen full-sized single bed on a raised frame here) costs £175 per 18-metre roll with an integral corner desk and (villanova.co.uk)

S MAGAZINE ★ 17 MARCH 2019 45 In the

pinkGet that Hollywood glow with a healthy menu from movie star Gwyneth Paltrow Compiled by Victoria Gray

Gwyneth takes time out to enjoy her apricot, cashew and coconut truffles

46 S MAGAZINE ★ 17 MARCH 2019 food Apricot, cashew and coconut truffles Makes 12 balls These fruity, tropical bites are made for an afternoon treat. They’re also great for packing in the kids’ lunches. Treats all around. ½ cup (4oz) dried apricots ½ cup (4oz) raw cashews ½ cup (4oz) shredded coconut, unsweetened Zest of 1 lime A pinch of flaky sea salt 1 tbsp water ●●Combine all the ingredients in a food processor and process until the mixture is smooth and forms a ball around the blade (this may take a while). ●●Using wet hands, roll the mixture into 12 tablespoon- sized balls, setting them on a plate as you work. ●●Leave to set in the fridge until you are ready to eat. Crunchy spring veggie grain bowl Serves 2 Spring in a bowl, this crunchy-salad-meets-grain- bowl is all I want to eat for lunch when it turns warm outside. 1 cup (8¹/³oz) cooked quinoa or brown rice 3 asparagus spears, shaved ½ cup (4oz) carrot, grated ½ small watermelon radish, thinly sliced with a mandoline ²/³ cup (5½oz) poached chicken, shredded ²/³ cup (5½oz) bok choy, thinly sliced ¼ cup (2oz) fresh coriander leaves, chopped ½ cup (4oz) miso ginger For the dressing: About 1 tbsp coconut aminos About 1 tsp toasted sesame oil ●●Divide the quinoa between two bowls. Top each with half the asparagus, carrot, radish, chicken and bok choy. Garnish with coriander leaves and pour on the miso dressing. Drizzle with the coconut aminos and Crunchy spring sesame oil and serve. veggie grain bowl

S MAGAZINE ★ 17 MARCH 2019 47

food

Cucumber and avocado gazpacho

Cucumber and Cracked black pepper cucumber and toss in a small bowl Reader offers avocado gazpacho ●●To make the gazpacho, cut a 2in with the mint leaves, apple-cider Weighty matters Serves 2 piece off the end of the cucumber vinegar, a pinch of flaky salt and Get the measure of your This easy, bright cucumber and set it aside for garnish. Roughly minced shallot. ingredients with Cooks gazpacho makes a lovely light chop the remaining cucumber and ●●Remove the gazpacho from the Professional digital scales. lunch or first course for a summer transfer it to a high-speed blender. fridge, taste and season with the They come with a bowl and dinner party. ●●Add the avocado, spring onion, kosher salt. Divide between two take up to 5kg in metric For the gazpacho: garlic, olive oil, water, salt and bowls and spoon over the chopped and imperial systems. To 1 large, seedless English vinegar and blend until smooth. Chill cucumber relish. Drizzle each bowl order for £22.99, plus cucumber, peeled in the fridge for at least 1 hour. with olive oil and finish with £4.95 UK mainland p&p ¼ avocado ●●Finely dice the reserved piece of cracked pepper. ●S (£6.95, Northern Ireland), 1 large spring onion, roughly call 0871 664 2451 and chopped quote 90992. Calls cost 1 garlic clove, grated 12p per minute plus your ¼ cup (2oz) olive oil network access charge. ¼ cup (2oz) water, plus To order The Clean Plate: Delicious, 2 tbsps extra Healthy Recipes For Everyday Glow 1 tsp kosher salt, plus more by Gwyneth Paltrow (£25, Sphere), as needed call the Express Bookshop on 01872 2 tbsps apple-cider vinegar 562310 with your card details, send To garnish: a cheque, made payable to Express Finely chopped fresh mint leaves Bookshop, to Clean Plate Offer, PO Box Apple-cider vinegar 200, Falmouth TR11 4WJ or go online Flaky sea salt to expressbookshop.co.uk. 1 small shallot, finely diced UK delivery is free. Olive oil

S MAGAZINE ★ 17 MARCH 2019 49 Culinary Edited by Victoria Gray delights

Apple cider vinegar is known for its health benefits, from improving the immune system, gut health and regulating blood sugars to treating skin complaints. Willy’s has given it a twist by using a natural colony of proteins, enzymes and gut-friendly bacteria to infuse the apple cider vinegar with millions of health-boosting probiotic cultures. The apples used for this delicious, gluten-free vinegar are grown in Willy’s 300-year-old orchards in Herefordshire. It costs £6.95 for 500ml from Waitrose & Partners (waitrose.com), Sainsbury’s (sainsbury’s.com), Amazon Joule by ChefSteps is the smallest, smartest, most powerful sous-vide (amazon.co.uk) or willysacv.com. tool on the market. Designed to create professional-style dishes at home, it guarantees perfect results every time. The slender tool is controlled by an app, which ensures water is accurately heated and held at the correct temperature in accordance to the selected recipe. Creamy mash is not the only task this patented It is available exclusively from Amazon (amazon.co.uk) for £189. ricer is perfect for. It has three settings which can be changed with a twist of the dial. The fine setting is great for parsnips, carrots, Tracklements has added a special-edition turnips and gnocchi; the medium Chilli & Chorizo Jam to its condiment setting is ideal for spaetzle and collection. Each little jar is packed pressing water out of cooked with spicy pan-fried sausage, chillies, greens; and the coarse red peppers, a careful blend of ground setting helps make chunky spices and a dash of cider vinegar to apple sauce and presses deliver a flavour-packed punch, where a tomatoes. It’s priced at £30 little goes a long way. Priced at £3.30 from John Lewis & Partners for 100g, it’s available from delis and (03456 049049, farm shops nationwide and online at johnlewis.com). tracklements.co.uk. Tried & tasted

Deluxe Premium Coleslaw, Traditional Coleslaw, £1.70 for 85p for 300g, Lidl (lidl.co.uk) 400g, Marks & Spencer (marks The finely chopped cabbage, andspencerfoodhall.co.uk) carrots and onions in this Lidl This slaw has roughly chopped offering is smothered in a silky carrots and white cabbage crème fraiche mayonnaise tossed in a rich-tasting mayo. It’s dressing, which tastes nice. deliciously creamy with a sharp However, there is a lot of it, which finish from the vinegar. We loved 9 makes it quite runny. the subtle vegetal aroma and the The Best Extra Crunchy 10 810 satisfying crunch. Thick Cut Coleslaw, £1.60 610 Bright & Crunchy Coleslaw, for 500g, Morrisons (groceries. £1.50 for 300g, Waitrose & 910 morrisons.com) Partners (waitrose.com) This coleslaw has an almost Here’s a lovely light and crunchy homemade look and a satisfying slaw. The radishes gives it a crunchy texture. The mayonnaise slight bitterness which balances is smooth and creamy with a well with the silky yoghurt. It’s slight tangy hit from the lemon, definitely worth considering if which balances well with the you’re not a fan of mayo. sweetness of the carrot.

50 S MAGAZINE ★ 17 MARCH 2019 wine Jamie Goode Our expert ventures into the Loire in search of sublime sauvignons auvignon blanc gained Domaine Masson-Blondelet of juicy lemons and some richer Denis Jamain Reuilly Les Pierres renown as a wine grape Pouilly-Fumé 2017 £16.49, pear make this a very attractive Plates 2017 £12.95, thewine once New Zealand Waitrose, 12.5% alcohol Sancerre. The flavours are all society.com (01438 741177), started to come up Domaine Masson-Blondelet kept bright with a pleasing acidity, 12.5% alcohol with exotic, aromatic, is one of the top wine producers while ethereal green notes add Reuilly may not be as well known Sgrassy offerings that made in Pouilly-Fumé, and together with some interest. as its neighbours Sancerre and everyone sit up and take notice. Sancerre represents the peak of Pouilly-Fumé, but Jamain is a The grape actually originates the Loire’s sauvignon production. Andre Dézat Domaine Thibault talented producer and this dry, from France’s Loire Valley but, This is a serious, grown-up wine Pouilly-Fumé 2017 £14.75, lemony sauvignon is serious stuff. in French fashion, the variety with subtly herbal, grassy fruit, Booths, 13% alcohol traditionally tends not to be good concentration and texture. This impressive expression Michel Redde et Fils Petit Fumé shown on the bottle. So here is of sauvignon blanc combines Pouilly-Fumé 2017 £18.50, my selection of seven superlative Tesco Finest Sancerre 2017 grassy, stony, citrus fruit with Oddbins, 13% alcohol sauvignons from the Loire. And £13, Tesco, 12.5% alcohol some pear and very fine green Aromatic and full-flavoured, you will notice that since New Grassy, nettly aromatics, flavours hints. This is a flavoursome wine some attractive herb and Zealand made this grape famous, that carries an agreeable subtlety cabbage hints in this white some of these wines do indeed and fruit definition. add interest to the grassy carry its name on the label. citrus fruit. It has a bit of that stony, intriguing character we in the trade refer to as minerality. It really is very tasty.

Domaine de Villargeau Côteaux du Giennois 2017 £12.99 or £10.99 each in a mix six, Majestic, 13% alcohol I like this lively and delicious wine with its vivid citrus fruit flavours, depth of texture and undercurrents of cabbage and dried herbs.

Sainsbury’s Taste the Difference Touraine Sauvignon Blanc 2017 £8, Sainsbury’s, 12.5% alcohol From grapes grown on chalky soils, this wine shows attractive grapefruit and elderflower notes, bright, expressive fruit and a zippy acidity. It is lively, vital and has real personality. ●S

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S MAGAZINE ★ 17 MARCH 2019 51 Alan Titchmarsh

Chinese wisteria

Pelargonium Budding talent if nothing has happened by June, most of them will be dead, and Winter won’t have done your plants you can safely bin them. that may include some slightly The same is true for a lot of tender woody plants like olives. In any favours, says Alan – but some conservatory plants such as Mediterranean olive groves, older may be showing shoots of recovery bougainvillea, oleander and trees survive cold spells thanks to lemons. Some may have expired thick wood and protective bark, but he full extent of any think few, if any, over-wintering but quite a lot will have lived, even soft, whippy baby trees don’t have damage winter has pelargoniums, fuchsias and if they have a fair bit of die-back the same insulation or resilience. done to your garden is tender patio plants could have at the tips of their shoots. Again, And watch out for evergreen only becoming apparent survived in unheated greenhouses give them time. When new growth Mediterranean herbs including now. It’s not always or conservatories, but you might appears, prune the dead tips back lavenders, Californian and South obviousT if plants have lived or be surprised. If the compost in to just beyond the outermost African shrubs and Middle Eastern died until buds that ought to start their pots was kept almost bone strong new shoots. Don’t rush bulbs, especially if your garden is swelling don’t. Survivors are often dry, a lot of slightly frost-tender them along by overfeeding or on heavyish ground. Semi-tender very late to start back into growth, plants may have made it, so don’t overwatering – it’ll only make plants like these don’t always die so it’s easy to ditch plants that rush to chuck ’em out just yet. matters worse. directly as a result of the cold, aren’t really dead, merely resting. Treat them like invalids: water Moving on to outdoor plants, but from secondary effects. So what should you look for? very sparingly, and if you see obvious problem areas are dahlias When sub-zero temperatures Greenhouse plants are a good some new growth, prune off the and other semi-tender “exotics”. freeze all the moisture out of the place to start checking. You’d bits that are obviously dead. But There’s a strong possibility that ground, these types of plants can

52 S MAGAZINE ★ 17 MARCH 2019 gardening

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Camellia getty images Simply red Stunning Begonia Switzerland die of thirst after several days. weather permitting. But remember Looking ahead produces deep scarlet-red (Truly hardy plants contain natural that frosts may have browned the ●●Dormant summer bulbs, flowers on near-black serrated antifreeze that prevents this.) And outer scales of camellia buds, corms and tubers including foliage, growing to 40cm those that don’t die of cold or thirst leaving the flower inside intact. dahlias and cannas usually (15.7in) in height. You can buy may succumb when the thaw comes In this case wait and see. appear in shops any time now. five tubers measuring ¾cm and leaves soil waterlogged, so Some deciduous shrubs will Make sure bulbs and tubers (0.29in) for £6.99, or order their roots drown or rot. suffer a certain amount of die-back feel firm and look healthy. 10 and get five free for only All you can do is wait and see at the tips of some shoots. Bend ●●Don’t rush to replace exotic £13.98. All prices include p&p. what happens. Again, anticipate the shoot an inch or two from the subtropical shrubs and semi- Order online at shop.express. survivors being late starting back tip and see if it snaps or merely tender wall plants just yet. If co.uk/EXP457, call 0871 664 into growth, and prune back to bends. If you snip a suspect shoot young pot-grown plants have 1469 or send a cheque, made the first strong healthy-looking with secateurs and the centre of been kept outside at garden payable to Express Garden shoot if some appear. But don’t the stem looks brown or tan – centres through the winter – Shop, to Express Offer EXP457, be surprised if dahlias and a lot even gingery – then it’s dead. But or under cover without warmth 14 Hadfield Street, Old Trafford, of summer bulbs that you’ve left again, it’s best to do nothing until – they may not be in very good Manchester M16 9FG. Delivery in the ground don’t reappear. new-growth buds start bursting, shape so be wary. In any case, is within 14 days. After a really cold winter we can and then snip back just above a June is a good time to plant even have problems with woody plump, healthy young shoot. This young semi-tender shrubs. plants. The plants themselves are might mean cutting hardy fuchsias ●●Play safe and replant things unlikely to be dead, it’s the more and phygelius back to a few inches such as phygelius against a delicate parts such as flower buds above ground level, but don’t worry sheltered south- or west-facing that suffer most. Early-flowering – they should be fine. wall, or grow subtropicals in camellias and Chinese wisteria The moral of the story is don’t large pots, patio planters and may not open. If buds look black, rush to discard winter-weary plants tubs so they can be moved nip them off to avoid possible that you aren’t sure about. The “wait into sheds to sit out any future infection – the plants will be back and see” approach will save lots of harsh winters we may have.

in business as usual next year, time, effort and pocket money. ●S VALUE FOR OTHERS OF EQUAL OR GREATER THE RIGHT TO SUBSTITUTE ANY VARIETIES WE RESERVE

S MAGAZINE ★ 17 MARCH 2019 53 Top f i ves Charlotte Heathcote Fiction 1. Still Me by Jojo Moyes (Penguin, £8.99) 2. Wild Fire by Ann Cleeves (Pan, £7.99) Back to 3. The Tattooist Of Auschwitz by Heather Morris (Zaffre, £8.99) 4. A Country Escape by Katie Fforde their roots (Arrow, £7.99) 5. You Were Gone How a farm girl and guitar hero by Tim Weaver struck a winning musical chord (Penguin, £8.99) Till The Cows Come Home ***** by Sara Cox Non-fiction (Coronet, £18.99) Sara Cox is best known as one of the We also get an insight into Sara’s first forays 1. This Is Going To Hurt nation’s favourite DJs and TV presenters: into modelling, taking trips to Milan, South by Adam Kay from The Big Breakfast to Radio 2, she has Korea and New York, and she is candid about (Picador, £8.99) been a fixture on our TV screens and airwaves demystifying the glamour, “I know, I know, 2. The Fast 800 for the past two decades. But Sara grew up far calling having your picture taken ‘graft’ sounds by Michael Mosley from the heady heights of the London media ridiculous, but the big shoots were genuinely (Short, £8.99) scene and in this funny, warm and engaging shattering, often starting at 10am and finishing 3. Mary Berry’s Quick Cooking memoir she takes us back to her roots, at 3am.” by Mary Berry growing up on a farm in Bolton. One of the key strands running through (BBC, £22) The farm was called Grundy Fold Farm, the book is Sara’s relationship with her father. 4. The Salt Path which sounds like something from The Archers, She readily admits to being a “daddy’s girl” by Raynor Winn but it still exists and Sara’s dad still runs it. and there are many touching scenes between (Penguin, £9.99) Sara lived there – the youngest of five siblings her and her dad. And yet, by the end of the 5. The Language Of Kindness – for the first seven years of her life, until her book, Sara realises something important. by Christie Watson parents divorced and she moved to a small As close as she was to her father while (Vintage, £8.99) house with her mum, her stepdad and one growing up, it’s her mother who has been of her older sisters. the mainstay throughout her life. “As the Sara clearly loved growing up on a farm. tale slowly unfurled I found myself writing Children’s Her memoir is full of anecdotes about and thinking about (and finally appreciating) scrambling around in hay bales, going to the the unlikely hero of the story – my mum.” 1. Fing by David Walliams cattle market with her dad and taking cows to Sara’s memoir is a book about her (HarperCollins, £12.99) agricultural shows. There is her love of riding formative years on a farm but it’s also 2. Diary Of Greg Heffley’s Best horses and her relationship with her first pony, about so much more than that. It’s a Friend: World Book Day 2019 Gus. There are dogs galore and Sara’s love of coming-of-age story, about growing up and by Jeff Kinney animals and rural life shine through. learning to be comfortable in your own skin. (Puffin, £1) But the memoir is much more than a It’s about friendship and finding your tribe, 3. Ten Little Bookworms: World collection of rural anecdotes. Sara recounts however long it takes. And it’s about family: Book Day 2019 painful episodes of bullying at school, saying, about mothers, fathers and daughters, and by Mike Brownlow “It was one of the first things I’d think about the ties that bind them. (Orchard, £1) every morning before school… I’d feel instantly Hannah Beckerman 4. Lego Minifigure Mayhem: deflated before the day had even begun.” World Book Day 2019 by She reveals of her relationship with her first I Talk Too Much: Beth Davies & Helen Murray boyfriend, Ani, “I loved the bones of him but My Autobiography ** (DK Children, £1) I was immature… I was insecure and jealous.” by Francis Rossi 5. Percy Jackson And The And it was through Ani that she realised she (Constable, £20) Singer Of Apollo: World Book didn’t want to hang out with bitchy girls at Status Quo had two frontmen for most of their Day 2019 by Rick Riordan school but was much happier with boys. “Boys 50-plus year career, Rick Parfitt and Francis

Ex press B ookshop from £1 books are not available (Puffin, £1) seemed a lot less complicated than girls and Rossi. An impish, larger-than-life character, Rick I loved being one of the lads,” she says. boozed, loved and snorted his way through life,

54 S MAGAZINE ★ 17 MARCH 2019 books

1. Name Author Shining lights (Publisher, price) 2. Name From tragedy to triumph, Eithne FarryAuthor selects four memoirs of true inspiration(Publisher, price) The Sisterhood: A Love Everybody Died, So I Got A Dog Letter To The Women by Emily Dean Who Have Shaped Me (Hodder & Stoughton, £16.99) by Daisy Buchanan The Dean family had a haphazard (Headline, £14.99) attitude to social conventions, In a funny, smart book packed bill-paying and fidelity but full of salient life lessons, Emily’s elder sister Rachael was the author of How To Be a staunch, stable ally in all the A Grown Up offers up advice upheaval. But then Rachael was and observations on how to diagnosed with incurable cancer be a better sister even if you and died, followed by both of don’t have any siblings. But their parents. Heartbroken, she’s one of six and they are rootless and lost, Emily, who had “the only women I’d kill for”. always talked about getting a Honest and forthright, sharing dog, finally got Raymond, a cute anecdotes and incidents from little shih-tzu, who helped her blowing fortunes and surviving several her own life, she explains why make peace with her past and heart attacks. The archetypal rock star, it’s vital that we cheerlead look forward to her future. An he would have had quite the tale to tell female friendship, even when endearing, honest account of had he not at last run out of road, dying of it’s hard going. loss and love. sepsis on Christmas Eve 2016. Francis has also done more than his share of indulging, The World I Fell Out Of The Last Sanctuary with three marriages, eight children, a bout by Melanie Reid In Aleppo: Searching of alcoholism and a cocaine-ruined nose to (4th Estate, £16.99) For Hope In A War-Torn City show for his excesses. Yet just as Francis Journalist Melanie Reid fell by Alaa Aljaleel and Diana Darke always seemed the straight man to Rick’s from her horse on Good Friday (Headline, £18.99) clown prince, his memoir, too, is a begrudging 2010 and broke her neck. Alaa Aljaleel, know as “the cat and oddly joyless read. Paralysed from the chest man of Aleppo”, worked on “the The best that can be said of I Talk Too Much downwards, she spent a year most dangerous road in the is that it is wholly reflective of the Quo’s in hospital trying to regain world” as an ambulance driver career arc. Just as the band started out in the as much movement in her after war broke out. He ferried late 60s as a mess of influences – one-part injured limbs as possible. the wounded to safety as the The Shadows, a dash of the The Kinks and a “A catastrophe delivers you Castello Road was bombarded sprinkling of mawkish psychedelia – so Francis into an alien landscape, in with bombs and bullets, while opens with a panic of jumbled-up words. which you must learn to survive,” also creating a makeshift Rich pickings might have been had, since she says. On her return home, hospital for cats and a sanctuary his was a post-war, Italian-Irish-Cockney- the resilient Melanie reveals how for children. Combining matter-of- Catholic upbringing as the son of an ice-cream everything that was once easy fact bravery with a sweetness of man father and a devout, God-fearing mother. is now indescribably difficult. temperament, Aljaleel tells a Francis, though, doesn’t appear to have had A moving, darkly funny memoir. lovely, inspiring story. the inclination, or patience, or else the wit to burnish this or indeed any other aspect of his To buy books, see Express Bookshop on page 77 narrative with vivid, well-organised detail. In the 70s, of course, the Quo transformed themselves into the long-haired, denim-clad, Special offer for S Magazine readers three-chord boogie rockers of legend. The Get 10 per cent off A Death In Chelsea by Lynn Brittney (rrp £7.99). book picks up pace accordingly but without Call 01256 302699 or online at mirrorbooks.co.uk. Offer code X10. Francis conveying a sense of time or place, Set against the backdrop of the First World War, Mayfair 100 is much less offering any real insight into what it the telephone number for a small, specially formed undercover crime- all meant to him. He ticks off the key points fighting team based in a house in Mayfair. A society gossip queen has – big hit records, fame, addiction, bust-ups, been found hanged in her room in mysterious circumstances. Her serial divorces, Live Aid, even Rick’s death enemies are numerous and her family are convinced she was murdered. M egan Bram l ey – as if they were items on a shopping list. Can the group uncover the truth, in a case that twists and turns to both Paul Rees delight and terrify its readers?

S MAGAZINE ★ 17 MARCH 2019 55

FICTION

her confidence collapsed. She still had no official diagnosis, no label to put on it. So she left. “And every job interview since has been a complete hash up,” Paid Forward she told Siân. “Prospective llie was walking quickly Ellie couldn’t be late, but employers don’t like twitchy across the car park when people. I think it makes them she saw the smartly a mum needed help... uneasy…” dressed woman pounding “Didn’t you just tell them what the boot of her car. Other Short story by CJ Cooke happened to you?” Siân said. Epeople walked by, and a man “Surely they can’t turn you down stopped to ask if he could help. on the basis of a disability?” Ellie didn’t hear the woman’s reply “They never say outright why I’ve but the man seemed to think he been turned down,” Ellie said, couldn’t help, and moved on. sadly. “I’ve been going for jobs Ellie could not be late. This was that I’m overqualified for. Non- her 12th job interview in two public facing, low-grade roles. months. She’d resigned from her In fact, I’ve got an interview later previous job at the school with a today –” she swallowed hard, broken heart, but this job, working not wanting to mention that her for a children’s charity, was so interview was in precisely 16 close to her heart she felt that if and a half minutes... “and I’d she messed up this interview she absolutely love this one.” might as well give up altogether. Siân smiled sympathetically. As she walked briskly towards “I’ll keep everything crossed her car, Ellie saw the woman was for you.” crying. She had to stop. At last they reached the school “Can I help with something?” gates. The journey had taken a she asked. “I’m so stupid,” the little longer due to heavy traffic, woman said. “I’ve somehow and so Siân said a hasty thanks managed to lock my car keys and phone to the woman so that she permanently affected. He seemed and goodbye, and Ellie drove off. my phone in there.” could make arrangements to be fine on the outside, but something At the charity office, an “I can ring someone for you, if collected after the performance. as simple as slurred speech apologetic receptionist told her you like,” Ellie said, taking her “I can’t tell you how much I had affected his life profoundly. that the interview would be phone from her pocket. “Are you appreciate this,” the woman said. He’d lost his confidence and delayed by approximately one hour. with the AA?” “I’m Siân, by the way.” “Ellie,” Ellie a surprising number of friends Ellie was relieved. She went to The woman shook her head. said. “Nice to meet you.” stopped calling. a café across the road and tried “My little girl has a performance Siân smiled and dabbed her “I can relate to that,” Ellie said, hard to relax. Anything to keep at school this morning and I’d eyes with a tissue. “It’s just… my breathing a little deeper. “I was a her tics under control. booked time off work just to ex and I only just broke the news learning support assistant at a Finally, she walked into the be there…” to Carys that we’re splitting up. primary school until six months interview room. Two men rose Ellie bit her lip. “How far is the I promised her I’d be at this ago. I loved my job.” She recalled from their seats, offered school? I’m in a bit of a rush but performance no matter what and the morning when everything handshakes. “We’re just waiting I could maybe drive you there?” it’s so important that I show her changed, when a migraine turned on the boss,” one said. “Had a bit “That’s so kind of you,” the that we’re there for her…” into dizziness and finally a numb of car trouble. She’s just coming woman said. “But it’s all the way “It’s OK,” Ellie said, though left arm. She had just arrived at up in the lift now.” over in Shiremoor... Are you sure?” she pressed down hard on the work when her knees buckled. When the woman walked into Ellie tapped the postcode into accelerator and wove her way “I was lucky,” she said. “Just a the room offering apologies, Ellie her phone sat nav. A 19-minute through traffic. Be calm, she ministroke, not the full one, but couldn’t believe it. The woman drive in the wrong direction. She reminded herself, though the they told me to be careful and looked shocked, too, but she did a quick calculation and worked twitching had already started and take it easy. I took a month off. quickly offered a firm handshake out that she’d likely be five, maybe she could feel her heart racing. As soon as I went back to work, and introduced herself. 10 minutes late for her interview. “Sorry,” she told the woman people started commenting on Her name was Siân Cox, the It wouldn’t look good if she was when she twisted her head again how I kept twitching. My GP said company director, and she was late. “When is your daughter’s and again to the left. “I… I had a it was likely caused by the stroke. very pleased to meet Ellie. performance?” she asked. ministroke a few months ago and But then it got worse, and Very pleased indeed. ●S “Fifteen minutes,” the woman it left me with a few nervous tics.” sometimes I’d shout out in class, said, panicked. She was obviously “I’m so sorry to hear that,” Siân and one time I swore…” She gave CJ Cooke’s latest novel The Blame distressed. said, and she explained that her a deep sigh. One of the parents Game (HarperCollins, £7.99) Quickly Ellie told the woman to father had had a stroke a couple had asked for her to be sacked. is out now. See Express Bookshop

: gett y images © CJ C ooke 2019 / i llu stration get into her car. She tossed her of years ago. His speech had been The head teacher stood by her, but on page 77.

S MAGAZINE ★ 17 MARCH 2019 57 INTERVIEW

“I LOVE this ‘Right – you’re going to be one of photo of me my best friends.’ You know when and my best somebody has no choice in the friend, Chris matter? That’s what it was like. Sweeney. Chris fits right in with my friends, First of all, too, and now there is a group of I think I look us who go to Glastonbury. better than Chris is married [to William, a Chris, and lawyer]. I’m single and don’t tend that’s the primary thing, because to have many relationships, so it’s he’s younger than me. Any small important that you can find that victories are worth their weight emotional bedrock and support in gold at this stage. from your friendships. I’m not It was taken for the first season saying, ‘Poor me, I’m single and of our podcast, Homo Sapiens, desperately lonely’ – I’m not. But in my garden in London, which it’s important to have a supportive I designed myself and I love. friend like Chris. I like that we both look like I got very ill about six years ago removal men who are removing [with mental health issues that dogs. Incidentally, they are my included post-traumatic stress dogs – Nelly the dachshund and disorder], which included the time Esme the Border terrier. I was on Strictly Come Dancing [in Chris is a director who directed 2016, Will dropped out in the third the 2009 music video for my week]. Chris was one of the best single Hopes & Fears, where people to help me through it. I played a pregnant man. When During that time, three years ago, he pitched his idea for the video, Chris asked me to officiate at his I realised I’d met him before – at and Will’s wedding in Greece. Even a party in London months before. though I was quite ill and it was I’d gone up to him and confessed difficult for me to travel – I had that I’d stolen an idea of his for severe agoraphobia – Chris was my own website – he’d done an very understanding that I might interesting people. The I turned 40 in January and Yves Saint Laurent photo shoot have to pull out. juxtaposition works and our celebrated in my sister’s garden in 2008 that I copied. I think he We started our podcast in genuine friendship is part of – we had a family day of gardening liked me for my honesty. 2017 because we felt at the that. I like to think we get a lot together and it was brilliant. My So when he popped up to do time that LGBT issues were of straight people listening to aim for the year is a constant the video, he was funny and in the category of, ‘And now, the our podcast because the things celebration, which includes intelligent and the pregnant man weather.’ I’ve experienced this we discuss are universal. spending quality time with friends idea was genius. We became myself – I’ll go on the radio to Making music is still important – lots of weekends away rather friends. I’d call him my best friend. talk about homophobic bullying to me, and I’ve got a record than just a couple of hours. I love I’m actually shy and not great at in schools and I get put on in the coming out in May. being 40. I’ve worked really hard meeting new people, but because last three minutes. We wanted When I think back to winning to get into a good place and I feel of my work I meet people on a to create a space where we are Pop Idol, I just think it’s amazing like I’ve just got going.” ●S creative and collaborative level, the main topic of conversation, to have done something for 17 and so there’s a kind of immediate not just a category. We have a years. I’m in a different place as Series three of Will Young and sharing of tastes and sensibilities. laugh on the podcast, but we talk a performer and pop star and it’s Chris Sweeney’s Homo Sapiens

/ L a u ra ewis I mages PA Then sometimes it’s just like, about serious things and meet great. I feel like a success story. podcast is out now. My favourite photograph by singer Will Young Chart-topper and podcast host Will, 40, reflects on how his best friend Chris Sweeney has helped him through the darker times Words by Vicki Power

58 S MAGAZINE ★ 17 MARCH 2019 What to

Drama, nostalgiawatch and entertainment – Rianne Ison reveals the best on the box Harry’s Heroes: The Full English Programme of the week You’d think the I’m A Celeb... jungle would have been a tough enough challenge for Harry Redknapp, The Bay but he’s gone one step further and decided to get Prepare to be gripped for a gang of footballing legends back together to play the next six weeks, as against a German side. The problem? The former this new drama follows sportsmen aren’t exactly in shape and it’s a race the turbulent twists and against time for Harry to get them back to their turns of a complicated best for the anticipated match. missing person’s case. Monday, 9pm, ITV When a pair of teenage twins mysteriously Blockbusters disappear from their family It’s time for the classic 80s game show to return to home in the coastal town our screens – but it’s Irish host Dara Ó Briain playing of Morecambe with no quiz master in the latest reboot. Sticking to its roots, obvious explanation, the hexagonal board will be back, as Dara puts three top-of-her-game family teen contestants through their paces with a series liaison officer Lisa of trivia questions they must answer correctly to be (Morven Christie) is put in in with a chance of reaching the final round. charge of supporting the Thursday, 8pm, Comedy Central UK family. However, when she arrives at their home full Can I Improve My Memory? of questions, she quickly Newsreader Michael Buerk fronts this one-off discovers she has a special, which challenges three famous faces to personal connection to learn hundreds of facts about a previously unknown the case, which could subject. Former Blue Peter star Valerie Singleton, not only jeopardise her fashion expert Gok Wan and reality star Joey Essex career, but also the tackle techniques by world memory Grand Master entire investigation. Mark Channon, but who will remember the most? Wednesday, 9pm, ITV Friday, 8pm, Channel 4

Soap watch Mike Ward tunes in and catches up on the latest in the wonderful world of soapland Coronation Street Emmerdale past. Clive is furious with Karl, but worse is to At least one person perishes this week when Cain feels uneasy on hearing about Moira’s come. Elsewhere, Leo and Piper get intimate. Underworld’s roof caves in. Was it Gary’s poor clash with vengeful Kim. It’s clear she intends workmanship or sabotage by someone with a to destroy him no matter who else gets hurt. Home And Away grudge against Carla? Meanwhile, last-minute Plus, Paddy tells Rhona that Chas is pregnant. Willow is rushed in for further surgery as she jitters threaten Rana and Kate’s wedding day. continues to fight for her life (left). Meanwhile, Hollyoaks Ziggy collapses after joining the half-marathon. EastEnders Upset after asking Prince for a divorce, Given what Ruby’s late father did to Sharon, and with Romeo out of reach, Lily Doctors the prospect of Ruby dating Jay leaves Sharon may self-harm again. Al is accused of homophobia appalled. She insists Phil must warn him to after alerting social services to steer clear. Tuesday finds Ruby in such despair Neighbours the case of a six-year-old boy that she hatches a plan to lure back Ross, Finn is struggling to cope after with same-sex parents and a intending to expose him once and for all. finding out the truth about his worrying history of injuries.

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Drama 7.10am Pie in the Sky 8.00 The Bill 12.00noon Monarch of the Glen 2.00 David Copperfield 6.00 The Doctor Blake Mysteries 7.00 Murdoch Mysteries 8.00 The Heart Guy 9.00 Silent Witness 11.35 The Inspector Lynley Mysteries 1.25am The Heart Guy 2.35 David Copperfield 3.25 Garden Hopping Yesterday 6.00am Time Team 8.00 Nazi Murder Mysteries 1.00pm Wartime Crime 7.00 Full Steam Skeletons of the Mary Rose: The New… 8pm Magic Mike XXL, 9pm Ahead 8.05 ’Allo ’Allo! 10.00 Impossible Railways 11.00 Hitler’s Propaganda Machine 12.00midnight Deep Wreck Mysteries 1.00 Time Team 3.00 Teleshopping 6.20 The Big Bang Theory (rpt) (HD) 6.45 The Simpsons 6.00 Milkshake! Peppa Pig (rpt) 6.05 Peppa Pig (rpt) ITV2 6.00am Emmerdale 8.35 Coronation Street (rpt) 7.10 The Simpsons (rpt) 7.35 Frasier (rpt) 8.00 6.10 Peppa Pig (rpt) 6.15 Sunny Bunnies (HD) 6.20 11.35 BGT: Top 10 Astonishing Acts 12.35pm Frasier (rpt) 8.30 Everybody Loves Raymond (rpt) Sunny Bunnies (rpt) (HD) 6.25 Ben And Holly’s Little Catchphrase: Celebrity Special 1.35 You’ve Been Framed! 9.00 Everybody Loves Raymond (rpt) 9.30 Sunday Kingdom (rpt) 6.35 Noddy: Toyland Detective (rpt) Gold 2.40 FILM Antz (1998,PG) 3.45 FYI Daily 3.50 FILM Brunch 12.30 Jamie’s Quick & Easy Food (rpt) 1.00 (HD) 6.50 Fireman Sam (rpt) (HD) 7.00 Thomas & Antz (1998,PG) 3.55 FYI Daily 4.20 FILM Dr Seuss’ The The Simpsons (rpt) 1.30 The Simpsons (rpt) 2.00 Friends (rpt) (HD) 7.15 Bob The Builder (rpt) (HD) Lorax (2012,U) 5.20 FYI Daily 5.25 FILM Dr Seuss’ The Formula 1 Australian Grand Prix Highlights 4.00 A 7.25 Digby Dragon (rpt) (HD) 7.45 Peppa Pig (rpt) Lorax (2012,U) 6.00 FILM Happy Feet Two (2011,U) 7.10 Place In The Sun: Winter Sun (rpt) 4.30 A Place In 7.55 Peppa Pig (rpt) 8.00 Ben And Holly’s Little FYI Daily 7.15 FILM Happy Feet Two (2011,U) 8.00 FILM The Sun: Winter Sun (rpt) (HD) 5.15 The Great Kingdom (rpt) 8.10 Paw Patrol (HD) 8.40 Wissper Spectre (2015,12) 9.05 FYI Daily 9.10 FILM Spectre Celebrity Bake Off For Stand Up To Cancer (rpt) (rpt) (HD) 8.50 Pirata & Capitano (rpt) (HD) 9.05 (2015,12) 10.50 Family Guy 12.15am American Dad! 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(W) (HD) 3.05 Canada: A Year In The Wild ITV4 6.00am Kojak 6.50 Minder 9.00 The Sweeney 10.05 The Return of Sherlock Holmes 12.20pm FILM into a muddy field. They also have to contend (rpt) (HD) 4.05 Canada: A Year In The Wild (rpt) Columbo: Forgotten Lady (1975,PG) 1.55 FILM The with a visit from Dick’s family at Easter. (rpt) (HD) (HD) 5.05 Canada: A Year In The Wild (rpt) (HD) Towering Inferno (1974,15) 2.55 FYI Daily 3.00 FILM The 8.00 Skeletons Of The Mary Rose: The Towering Inferno (1974,15) 5.10 FILM Dr No (1962,PG) New Evidence Scientists use isotope and 6.00 Canada: A Year In The Wild (4/4) The wildlife of Canada throughout summer, 6.10 FYI Daily 6.15 FILM Dr No (1962,PG) 7.30 Live La DNA analysis to identify the crew of Henry VIII’s Liga. Real Betis v Barcelona (Kick-off 7.45pm). 9.45 FILM flagship, many of whom were of African origin from the mountain goats journeying to Ali (2001,15) 10.45 FYI Daily 10.50 FILM Ali (2001,15) and tracing their surviving descendants. 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(rpt) (HD) Los Angeles 11.00 Magnum P.I 12.00midnight S.W.A.T Back (4/8) Gordon Ramsay has just 24 1.00 The Force: Essex 2.00 Brit Cops: Law & Disorder 9.00 FILM Magic Mike XXL (2015) Premiere. hours to revamp the premises of Sherman’s Sky Atlantic 6.00am The Guest Wing 7.00 Fish Restaurant in Mississippi, update the menu and A retired male stripper is persuaded to make a Town 8.00 Without a Trace 1.00pm Deep Ocean Live: teach the staff to cook the dishes. (rpt) (HD) comeback for one final performance alongside The Mission 1.30 The Bachelor King 3.00 Making of 11. 55 Ride Upon The Storm (8/10) a troupe of dancers. Drama sequel, starring David Attenborough’s Bachelor King 4.00 Blue August starts working as a street pastor Channing Tatum and Joe Manganiello. 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Drama 7.10am Pie in the Sky 11.00 Sharpe 1.00pm A Place to Call Home 3.00 To the Manor Born 5.00 Father Brown 6.00 The Brokenwood Mysteries 8.00 Murdoch Mysteries 9.00 Taggart 11.00 Ashes to Ashes 1.40am Dalziel & Pascoe 3.30 Garden Hopping Yesterday 6.00am Ancient Black Ops 8.00 Young Victoria 9.00 Time Team 1.00pm David Attenborough’s Natural Curiosities 7.00 Impossible Great Canal Journeys, 7pm Beverly Hills Ninja, 10.30am Railways 9.00 Impossible Engineering 11.00 Private Lives 12.00midnight Abandoned Engineering 1.00 Digging the Great Escape 2.30 Battle Factory 3.00 Teleshopping 6.00 The King Of Queens (rpt) 6.25 The King Of Queens 6.00 Milkshake! Peppa Pig (rpt) (HD) 6.05 Peppa Pig (rpt) ITV2 6.00am Emmerdale 8.35 Coronation Street (rpt) 6.50 Everybody Loves Raymond (rpt) 7.20 6.10 Peppa Pig (rpt) 6.15 Sunny Bunnies (HD) 6.20 10.30 The Voice UK 12.30pm BGT: Top 10 Astonishing Everybody Loves Raymond (rpt) 7.45 Everybody Sunny Bunnies (rpt) (HD) 6.25 Ben And Holly’s Little Acts 1.35 Celebrity Catchphrase 2.40 You’ve Been Loves Raymond (rpt) 8.15 Frasier (rpt) 8.40 Frasier Kingdom (rpt) 6.35 Noddy: Toyland Detective (rpt) Framed! Gold 3.45 FILM Ella Enchanted (2004,PG) 4.45 (rpt) 9.10 Frasier (rpt) 9.40 The Big Bang Theory (HD) 6.50 Fireman Sam (rpt) (HD) 7.00 Thomas & FYI Daily 4.50 FILM Ella Enchanted (2004,PG) 5.40 FILM (rpt) (HD) 10.05 The Big Bang Theory (rpt) (HD) Friends (rpt) (HD) 7.10 Bob The Builder (rpt) (HD) The Mummy Returns (2001,PG) 6.40 FYI Daily 6.45 FILM 10.30 The Big Bang Theory (rpt) (HD) 10.55 The 7.25 Digby Dragon (rpt) (HD) 7.35 Peppa Pig (rpt) The Mummy Returns (2001,PG) 8.00 FILM Spectre Simpsons (rpt) 11.25 The Simpsons (rpt) 11.55 7.45 Peppa Pig (rpt) (HD) 7.55 Ben And Holly’s Little (2015,12) 9.05 FYI Daily 9.10 FILM Spectre (2015,12) Four In A Bed (rpt) (HD) 12.25 Four In A Bed (rpt) Kingdom (rpt) 8.10 Paw Patrol (rpt) (HD) 8.25 Nella 10.55 Celebrity Juice 11.40 Family Guy 12.35am (HD) 12.55 Four In A Bed (rpt) (HD) 1.30 Four In The Princess Knight (rpt) (HD) 8.45 Wissper (rpt) American Dad! 1.35 Release the Hounds 2.25 Totally A Bed (rpt) (HD) 2.00 Four In A Bed (rpt) (HD) (HD) 8.50 Pirata & Capitano (rpt) (HD) 9.10 Paw Bonkers Guinness World Records 2.50 Teleshopping 2.30 A Place In The Sun: Home Or Away. With their Patrol (rpt) (HD) 9.25 Shane The Chef (rpt) (HD) ITV3 6.00am Judge Judy 6.40 Rising Damp five children all grown up, Maria and Laky want to 9.40 Floogals (rpt) (HD) 10.00 Rise Of The Teenage 7.40 George and Mildred 8.45 FILM Bugsy Malone downsize from their large country home and find Mutant Ninja Turtles (rpt) (HD) 10.15 Rise Of The (1976,U) 10.35 Agatha Christie’s Marple 4.40pm Agatha two new properties – one in Lewes and one in Teenage Mutant Ninja Turtles (rpt) (HD) 10.30 Christie’s Poirot 9.00 Vera 1.00am Classic Emmerdale Palma, Majorca. (rpt) (HD) 3.30 Sun, Sea And FILM Beverly Hills Ninja (1997) A baby survives a Brides To Be. The daily struggles of a team of shipwreck and is raised by a clan of ninjas, growing ITV4 6.00am World of Sport 6.25 The Professionals British wedding planners working in Cyprus. (HD) up to become clumsy and overweight and does 7.05 The Return of Sherlock Holmes 9.30 ITV Racing: 4.30 Location, Location, Location. Kirstie Allsopp not fit in with the other warriors despite his The Opening Show. A look ahead to the day’s racing at and Phil Spencer are in Greater Manchester. Kirstie best efforts. When a woman seeks their help, he Kelso. 10.30 Kojak 11.30 FILM Columbo: Sex and the searches the city suburbs for engaged couple Kate seizes the chance to prove himself, travelling to Married Detective (1989,15) 1.30pm ITV Racing: Live and Vicky, who are looking for their first home, America and battling an international counterfeiting from Kelso. Coverage of today’s race meeting at Kelso. where they hope to start a family. Meanwhile, Phil operation. Slapstick comedy, starring Chris Farley. 4.00 FILM The Way West (1967,PG) 5.00 FYI Daily 5.05 meets Bolton-born and bred couple Angelina (HD) 12.10 Friends (rpt) (HD) 12.40 Friends (rpt) FILM The Way West (1967,PG) 6.25 World of Sport 6.45 and Thomas, who have recently sold the house (HD) 1.10 Friends (rpt) (HD) 1.40 Friends (rpt) Snooker: Tour Championship Live. The opening session they have lived in for over 30 years. (rpt) (HD) (HD) 2.10 Friends (rpt) (HD) 2.45 Live Gallagher of the final from Llandudno. 10.30 FILM Starsky & Hutch Premiership Rugby Union. Coverage of a key clash. (2004,15) 11.30 FYI Daily 11.35 FILM Starsky & Hutch 5.30 The Secret Life Of The Zoo (HD) 5.15 Deep-Sea Super Predator (rpt) (HD) (2004,15) 12.35am Ironside 1.45 ITV4 Nightscreen Malindi the pregnant eastern black rhino BBC FOUR 7.00pm The Inca: Masters of the Clouds has not been her usual self, but after giving 6.15 The Yorkshire Vet Documentary about 8.00 Hunters of the South Seas 9.00 FILM I Remember Yorkshire vet Julian Norton, his partner Peter You 10.40 Top of the Pops: 1987 11.40 Sisters in birth, the keepers hope that her lively baby Country: Dolly, Linda and Emmylou 12.40am Jumaane will bring her out of her shell. (rpt) (HD) Wright and their team as they administer modern-day medical and surgical aid TBA 2.00 The Inca: Masters of the Clouds 3.00 TBA 6.30 Channel 4 News Headlines. (HD) to creatures great and small. (rpt) (HD) Sky One 6.00am Modern Family 9.00 TBA 10.00 7.00 Great Canal Journeys Soccer AM 11.30 TBA 12.00noon The Flash 1.00 7.25 5 News Weekend Headlines. (HD) Timothy West and Prunella Scales explore the Supergirl 2.00 NCIS: Los Angeles 3.00 TBA 8.00 A Naviglio Grande Canal in Italy, which runs from 7.30 Elizabeth: Our Queen (2/8) League of Their Own 9.00 TBA 10.00 Comedians Lake Maggiore to Milan and is Europe’s oldest First-person testimony from royal friends Watching Football with Friends 10.30 TBA 11.00 Strike Back: Silent War 12.00midnight SEAL Team working canal, providing passage for marble- and eye-witnesses and archive footage carrying barges for over 500 years. Along the tells the story of the Queen’s first decade Sky Atlantic 6.00am The Guest Wing 7.00 Fish on the throne. As she learned the ropes of Town 8.00 The British 9.00 Richard E Grant’s Hotel way, they stop at the Swiss lakeside town of Secrets 10.00 TBA 11.00 CSI: Crime Scene Investigation Locarno, the gardens of Isola Bella and Milan’s monarchy, Elizabeth faced many tough decisions, including how to modernise the British Empire, 4.00pm Without a Trace 9.00 Game of Thrones 1.10am most famous cathedral, as well as learning a Last Week Tonight with John Oliver 1.45 Dexter traditional Italian barging song. (rpt) (HD) manage a critically ill prime minister and balance her royal duties with her family. (rpt) (HD) Sky Cinema Premiere 6.00am Blue Iguana 8.00 TBA (2018,15) 7.50 Danger One (2018,15) 9.40 Monster 9.30 TBA 10.00 TBA Family: Special 10.10 Hotel Transylvania 3: A Monster 10.45 TBA Vacation (2018,U) 12.00noon Tag (2018,15) 1.50 12.05 FILM The Cabin In The Woods (2012) Five students 11.45 TBA Deadpool 2 (2018,15) 4.00 Josie (2018,15) 5.45 Serenity: staying in an isolated house deep in a forest discover an Special 6.15 Hotel Transylvania 3: A Monster Vacation ancient book that summons up supernatural creatures. 12.45 TBA 1.15 Teleshopping (HD) 3.10 The Sex Business: (2018,U) 8.00 Tag (2018,15) 9.45 Deadpool 2 (2018,15) Horror, starring Kristen Connolly. (HD) 2.05 The Pain For Pleasure (rpt) (HD) 4.00 Benefits Britain: Life 12.00midnight Mandy (2018,18) 2.05 Danger One Last Leg (rpt) (HD) 3.00 Hollyoaks (rpt) (SL) (HD) On The Dole (rpt) (HD) 4.45 House Doctor (rpt) (SL) (2018,15) Comedy, starring Tom Everett Scott. 5.00 TBA 5.55 The Big Bang Theory (rpt) (HD) 5.10 Divine Designs (rpt) (SL) 5.35 Wildlife SOS (rpt) Film4 11.00am The Spiderwick Chronicles (2008,PG) 12.50pm Mr Popper’s Penguins (2011,PG) 2.40 Titanic (1997,12) 6.35 Captain America: The First Avenger Gold REALLY (2011,12) 9.00 Die Hard 4.0 (2007,15) 11.35 The 7.25am Sorry! 8.00 Sorry! 8.40 Waiting for God 9.20 6.00am Countryside 999 7.00 Teleshopping 8.00 Homes Guest (2014,15) 1.40am Predestination (2014,15) Waiting for God 10.00 The Two Ronnies Sketchbook 11.00 Under the Hammer 9.00 Homes Under the Hammer 10.00 Talking Pictures TV 6.00am FILM The Last Only Fools and Horses 12.45pm dinnerladies diaries 1.45 Escape to the Country 11.00 Escape to the Country Journey (1936,U) 7.20 FILM The Traitor (1957,PG) dinnerladies 2.25 dinnerladies 3.05 dinnerladies diaries 4.05 12.00noon Beeny’s Restoration Nightmare 1.00 Beeny’s 9.00 FILM A Kid for Two Farthings (1955,U) 10.45 Only Fools and Horses 5.10 Only Fools and Horses 7.10 Restoration Nightmare 2.00 Beeny’s Restoration Nightmare FILM Saloon Bar (1940,PG) 12.20pm The Star That Only Fools and Horses 9.00 Mrs Brown’s Boys 9.40 Mrs 3.00 Beeny’s Restoration Nightmare 4.00 Beeny’s Couldn’t Shine 12.30 FILM Lure of the Wilderness Brown’s Boys 10.20 Mrs Brown’s Boys 11.00 Mrs Brown’s Restoration Nightmare 5.00 Beeny’s Restoration Nightmare (1952,U) 2.20 FILM Bell-Bottom George (1943,U) Boys. Agnes goes on a diet. 11.40 Peep Show. Jeremy 6.00 Escape to the Country 7.00 Escape to the Country 4.20 FILM A Night to Remember (1958,PG) 6.50 organises a magic mushroom party. 12.15am Peep Show 8.00 Helicopter ER 9.00 Kings Cross ER 10.00 Helicopter FILM The Four Feathers (1939,U) 9.10 FILM Who 12.50 The Fast Show 1.30 You, Me & Them 2.05 Peep ER 11.00 Inside the Mind of a Serial Killer 12.00midnight Goes There! (1952,U) 10.50 Jack the Ripper 12.50am Show 2.30 The Fast Show 3.00 The Fast Show 3.35 Nurses Who Kill 1.00 Nightwatch: Emergency After Dark FILM Dulcima (1971,U) 2.50 FILM Breaking Away Peep Show 4.00-6.00 Teleshopping. Home shopping. 2.00 Teleshopping. Home goods. 4.00 Inside Harley Street (1979,PG) 4.50 FILM London Entertains (1951,U) BEST RADIO of the week 17 – 23 March Radio 1 (FM: 97.6-99.8MHz) Love Songs. 11.00 The Michael Listening Service. 5.30 Words 10.00 The Archers. 11.15 Desert Money Box. 9.30 Analysis. 10.00 2018-19. 6.30 6-0-6. 8.00 Peter Allen 6.00am Matt And Mollie. 10.00 Ball Show. 1.00pm Elaine Paige. And Music. 6.45 Sunday Feature: Island Discs. Noon News. 12.01 The Westminster Hour. 11.00 The And Caroline Barker. 10.00 Stephen Radio 1’s Greatest Hits. 11.00 3.00 Sounds Of The 70s. 5.00 Paul Gabriel Prokofiev – My Family And (LW) Shipping Forecast. 12.04 Just A TED Interview. 11.45 Four Thought. Nolan. 1.00am Up All Night. 4.30- Jordan North. 1.00pm Dev And O’Grady. 7.00 Claudia On Sunday. Russia. 7.30 Drama On 3: Leave Minute. 12.30 The Food Programme. Midnight News. 12.15 Thinking 5.00 5 Live Formula 1. Radio Alice. 4.00 Radio 1’s Life Hacks. 6.00 9.00 Barry Humphries: Forgotten Taking. 9.00 Early Music Late. 11.00 1.00 The World This Weekend. Allowed. 12.48 Shipping Forecast. Scotland (FM: 92.4-92.7MHz, Radio 1’s Most Played. 7.00 Radio Musical Masterpieces. 10.00 The The Alternative Bach With Mahan 1.30 The Invention Of Britain. 2.00 1.00 As BBC World Service. 5.20- MW: 810 (Dumfries 585) kHz) 1’s Chillest Show. 9.00 Rock Show. Swing & Big Band Show. 11.00 Don Esfahani. Midnight Classical Fix. Gardeners’ Question Time. 2.45 5.30 Shipping Forecast. Radio 5 6.00am Bulletin. 6.02 Brainwaves. 11.00 BBC Music Introducing On Black. Midnight OJ Borg. 3.00-5.00 12.30-6.30 Through The Night. The Listening Project. 3.00 Drama: (MW: 909/993 kHz) 5.00am 5 Live 6.30 New Every Sunday. 7.04 Our Radio 1 With Huw Stephens. 1.00am Sounds Of The 60s. Radio 3 (FM: Radio 4 (FM: 92.4-94.6 MHz) China Towns. 4.02 Open Book. 4.30 Science. 5.30 5 Live Formula 1. 8.00 Story. 7.32 The Kitchen Cafe. 8.00 BBC Radio 1’s Residency. 2.00 BBC 90.2-92.4MHz) 7.00am Breakfast. 5.30am News. 5.45 Lent Talks. 6.00 Poetry Please. 5.00 File On 4. 5.40 Sunday Breakfast. 9.00 SportsWeek. Good Morning Scotland. 10.00 Radio 1’s Residency. 3.00 Radio 1’s 9.00 News. 9.02 Sunday Morning. News. 6.05 Something Understood. Profile. 5.54 Shipping Forecast. 6.00 10.00 Pienaar’s Politics. 11.00 5 Live Bulletin. 10.05 Richard Holloway. Artist Takeover With. 4.00-6.30 Noon Private Passions. 1.00 Radio 3 6.35 Living World.7.00 News. 7.10 News. 6.15 Pick Of The Week. 7.00 Investigates. Noon The Squad With Noon Bulletin. 12.05 Sportsound. SUNDAY Adele Roberts. Radio 2 (FM: Lunchtime Concert. 2.00 The Early Sunday. 7.57 Weather. 8.00 News. The Archers. 7.15 Where’s The F In Nick Bright. 1.00 5 Live Sport. 2.00 5.05 Take The Floor. 7.05 Jazz Nights. 88-91MHz) 6.00am Good Morning Music Show. 3.00 Choral Evensong. 8.10 Sunday Worship. 8.48 A Point News. 7.45 Blood, Sweat And Tears. FA Cup Football 2018-19. 4.00 5 Live 9.05 Classics Unwrapped. 11.05 Iain Sunday. 9.00 Steve Wright’s Sunday 4.00 Choir And Organ. 5.00 The Of View. 9.00 Broadcasting House. 8.00 Feedback. 8.30 Last Word. 9.00 Sport. 4.30 Premier League Football Anderson. 1.00am As Radio 5 Live. Radio 1 (FM: 97.6-99.8MHz) 88-91MHz) 5.00am Vanessa Feltz. Afternoon Concert. 5.00 In Tune. A Terrible Country. 12.18 You And Start The Week. 9.59 Weather. 10.00 4.00 5 Live Drive. 7.00 5 Live Sport: 6.30am The Radio 1 Breakfast Show 6.30 The Fearne Cotton Breakfast 7.00 In Tune Mixtape. 7.30 Radio 3 In Yours. 12.57 Weather. 1.00 The The World Tonight. 10.45 A Terrible The Monday Night Club. 9.00 5 Live With Greg James. 10.00 Clara Amfo. Show. 9.30 Ken Bruce. Noon Jeremy Concert. 10.00 Music Matters. 10.45 World At One. 1.45 Political Thinking Country. 11.00 The Walk: Across The Sport. 10.00 5 Live Sport. 10.30 12.45pm Newsbeat. 1.00 Scott Mills. Vine. 2.00 Steve Wright In The Mabinogi. 11.00 Jazz Now. 12.30am- With Nick Robinson. 2.00 The Water. 11.30 Today In Parliament. Phil Williams. 1.00am-5.00 Up All 4.00 Nick Grimshaw. 5.45 Newsbeat. Afternoon. 5.00 Sara Cox. 7.00 Jo 6.30 Through The Night. Radio 4 Archers. 2.15 Drama: Tumanbay. 3.00 Midnight News And Weather. 12.30 Night. Radio Scotland (FM: 6.00 Nick Grimshaw. 7.00 Radio 1’s Whiley. 9.00 The Blues Show With (FM: 92.4-94.6 MHz) 5.30am News. Round Britain Quiz. 3.30 The Food Book of the Week: “Cherry” Ingram: 92.4-92.7MHz, MW: 810 (Dumfries Future Sounds With Annie Mac. 8.00 Cerys Matthews. 10.00 Trevor 5.45 Farming Today. 6.00 Today. 9.00 Programme. 4.00 Pursuit Of Beauty: The Englishman Who Saved Japan’s 585) kHz) 6.00am Good Morning Radio 1’s Power Down Playlist With Nelson’s Rhythm Nation. Midnight Start The Week. 9.45 (LW) Daily Hurricane Bells. 4.30 The Digital Blossoms. 12.48 Shipping Forecast. Scotland. 9.00 Mornings. Noon Annie Mac. 9.00 The 8th With Dev. OJ Borg. 3.00-5.00 Sounds Of The Service. 9.45 (FM) Book of the Week: Human. 5.00 PM. 5.54 (LW) Shipping 1.00 As BBC World Service. 5.20- John Beattie. 1.30 Life Cycle. 2.00 11.00 Radio 1’s Indie Show With Jack 70s With Johnnie Walker. Radio 3 “Cherry” Ingram: The Englishman Forecast. 5.57 Weather. 6.00 Six 5.30 Shipping Forecast. Radio 5 Bulletin. 2.05 The Afternoon Show Saunders. 1.00am Radio 1’s Drum (FM: 90.2-92.4MHz) 6.30am Who Saved Japan’s Blossoms. 10.00 O’Clock News. 6.30 Just A Minute. (MW: 909/993 kHz) 5.00am With Janice Forsyth. 4.00 Newsdrive. & Bass Show With Rene LaVice. Breakfast. 9.00 Essential Classics. Woman’s Hour. 11.00 Spain’s Lost 7.00 The Archers. 7.15 Front Row. Morning Reports. 5.15 Wake Up To 6.30 Get It On With Bryan Burnett. MONDAY 3.00 Radio 1’s Hype Chart With Phil Noon Composer Of The Week: Generations. 11.30 Alexei Sayle’s The 7.45 A Passage To India. 8.00 The Money. 6.00 5 Live Breakfast. 9.00 9.00 Bulletin. 9.05 Vic Galloway. Taggart. 4.00-6.30 Early Breakfast Astor Piazzolla. 1.00 News. 1.02 Absence Of Normal. Noon News. Brexit Prime Minister. 8.30 Analysis. Your Call. 10.00 The Emma Barnett 11.00 Bulletin. 11.05 Iain Anderson. With Adele Roberts. Radio 2 (FM: Radio 3 Lunchtime Concert. 2.00 12.01 (LW) Shipping Forecast. 12.04 9.00 No Triumph No Tragedy. 9.30 Show. 1.00pm Nihal Arthanayake. 1.00am-6.00 As Radio 5 Live. Radio 1 (FM: 97.6-99.8MHz) 6.30 The Fearne Cotton Breakfast Concert. 5.00 In Tune. 7.00 In Tune News. 12.01 (LW) Shipping Forecast. Scientific. 10.00 The World Tonight. 8.00 5 Live Sport. 9.00 5 Live Sport: 6.30am The Radio 1 Breakfast Show Show. 9.30 Ken Bruce. Noon Jeremy Mixtape. 7.30 Radio 3 In Concert. 12.04 A Terrible Country. 12.18 Call 10.45 A Terrible Country. 11.00 Date That Peter Crouch Podcast. 10.00 With Greg James. 10.00 Clara Amfo. Vine. 2.00 Steve Wright In The 10.00 Free Thinking. 10.45 Mabinogi. You And Yours. 12.57 Weather. 1.00 Night. 11.30 Today In Parliament. 5 Live Sport. 10.30 Phil Williams. 12.45pm Newsbeat. 1.00 Scott Mills. Afternoon. 5.00 Sara Cox. 7.00 Jo 11.00 Late Junction. 12.30am-6.30 The World At One. 1.45 Political Midnight News And Weather. 12.30 1.00am-5.00 Up All Night. Radio 4.00 Nick Grimshaw. 5.45 Newsbeat. Whiley. 9.00 The Jazz Show With Through The Night. Radio 4 (FM: Thinking With Nick Robinson. 2.00 Book of the Week: “Cherry” Ingram: Scotland (FM: 92.4-92.7MHz, 6.00 Nick Grimshaw. 7.00 Radio Jamie Cullum. 10.00 Trevor Nelson’s 92.4-94.6 MHz) 5.30am News. 5.45 The Archers. 2.15 Drama: The Wells The Englishman Who Saved Japan’s MW: 810 (Dumfries 585) kHz) 1’s Future Sounds With Annie Mac. Rhythm Nation. Midnight OJ Borg. Farming Today. 5.58 Tweet Of The Way. 3.00 Short Cuts. 3.30 Costing Blossoms. 12.48 Shipping Forecast. 6.00am Good Morning Scotland. 9.00 The 8th With Dev. 11.00 Radio 3.00 Sounds Of The 80s With Gary Day. 6.00 Today. 8.31 (LW) Yesterday The Earth. 4.00 Law In Action. 4.30 1.00 As BBC World Service. 5.20- 9.00 Mornings. Noon John Beattie. 1’s Indie Show With Jack Saunders. Davies. 4.50-5.00 Radio 2 Sounds Of In Parliament. 9.00 The Life Scientific. A Good Read. 5.00 PM. 5.54 (LW) 5.30 Shipping Forecast. Radio 5 1.30 Our Story. 2.00 Bulletin. 2.05 1.00am Annie Nightingale. 3.00 The 80s Mastermix. Radio 3 (FM: 9.30 One To One. 9.45 (LW) Daily Shipping Forecast. 5.57 Weather. (MW: 909/993 kHz) 5.00am The Afternoon Show With Janice Radio 1 Comedy – Unexpected 90.2-92.4MHz) 6.30am Breakfast. Service. 9.45 (FM) Book of the Week: 6.00 Six O’Clock News. 6.30 My Morning Reports. 5.15 Wake Up To Forsyth. 4.00 Newsdrive. 6.30 Get It Fluids. 3.40 BBC Radio 1 And 1Xtra’s 9.00 Essential Classics. Noon “Cherry” Ingram: The Englishman Teenage Diary. 7.00 The Archers. Money. 6.00 5 Live Breakfast. 9.00 On With Bryan Burnett. 9.00 Bulletin.

TUESDAY Stories. 4.00-6.30 Early Breakfast Composer Of The Week: Astor Who Saved Japan’s Blossoms. 10.00 7.15 Front Row. 7.45 A Passage To Your Call. 10.00 The Emma Barnett 9.05 Another Country With Ricky With Adele Roberts. Radio 2 (FM: Piazzolla. 1.00 News. 1.02 Radio 3 Woman’s Hour. 11.00 Don’t Log India. 8.00 File On 4. 8.40 In Touch. Show. 1.00pm Nihal Arthanayake. Ross. 11.00 Bulletin. 11.05 Roddy 88-91MHz) 5.00am Vanessa Feltz. Lunchtime Concert. 2.00 Afternoon Off. 11.30 Moving Pictures. Noon 9.00 Inside Health. 9.30 The Life 4.00 5 Live Drive. 7.00 5 Live Sport. Hart. 1.00am-6.00 As Radio 5 Live. Radio 1 (FM: 97.6-99.8MHz) Cotton Breakfast Show. 9.30 Ken 7.00 In Tune Mixtape. 7.30 Radio Noon News. 12.01 (LW) Shipping Front Row. 7.45 A Passage To India. Reports. 5.15 Wake Up To Money. 6.30am The Radio 1 Breakfast Show Bruce. Noon Jeremy Vine. 2.00 Steve 3 In Concert. 10.00 Free Thinking. Forecast. 12.04 A Terrible Country. 8.00 The Moral Maze. 8.45 Lent 6.00 5 Live Breakfast. 9.00 Your Call. With Greg James. 10.00 Clara Amfo. Wright In The Afternoon. 5.00 Sara 10.45 Mabinogi. 11.00 Late Junction. 12.18 Four Seasons. 12.20 You And Talks. 9.00 Costing The Earth. 9.30 10.00 Emma Barnett. 1.00pm Nihal 12.45pm Newsbeat. 1.00 Scott Cox. 7.00 Jo Whiley. 9.00 The Folk 12.30am-6.30 Through The Night. Yours. 1.00 The World At One. 1.43 Only Artists. 10.00 The World Arthanayake. 4.00 5 Live Drive. 7.00 Mills. 4.00 Nick Grimshaw. 5.45 Show With Mark Radcliffe. 10.00 Radio 4 (FM: 92.4-94.6 MHz) Four Seasons. 1.45 Political Thinking Tonight. 10.45 Book at Bedtime: A 5 Live Sport. 10.30 Phil Williams. Newsbeat. 6.00 Nick Grimshaw. Trevor Nelson’s Rhythm Nation. 5.30am News. 5.45 Farming Today. With Nick Robinson. 2.00 The Terrible Country. 11.00 Bunk Bed. 1.00am-5.00 Up All Night. Radio 7.00 Radio 1’s Future Sounds With Midnight OJ Borg. 3.00-5.00 Pick 6.00 Today. 8.31 (LW) Yesterday In Archers. 2.15 Drama: The Ferryhill 11.15 Tom Parry’s Fancy Dressed Scotland (FM: 92.4-92.7MHz, Annie Mac. 9.00 The 8th With Dev. Of The Pops. Radio 3 (FM: 90.2- Parliament. 9.00 Only Artists. 9.30 Philosophers. 3.00 Money Box Life. 11.30 Today In Parliament. 11.55 MW: 810 (Dumfries 585) kHz) 11.00 Radio 1’s Indie Show With Jack 92.4MHz) 6.30am Breakfast. 9.00 Hotspot. 9.45 (LW) Daily Service. Live. 3.30 Inside Health. 4.00 Four Four Seasons. Midnight News. 12.30 6.00am Good Morning Scotland. Saunders. 1.00am Benji B. 3.00 Radio Essential Classics. Noon Composer 9.45 (FM) Book of the Week: Seasons. 4.03 Thinking Allowed. Book of the Week: “Cherry” Ingram: 9.00 Mornings. Noon John Beattie. 1’s Live Lounge Uncovered. 3.30 Of The Week: Astor Piazzolla. 1.00 “Cherry” Ingram: The Englishman 4.30 The Media Show. 5.00 PM. The Englishman Who Saved Japan’s 1.30 Brainwaves. 2.00 Bulletin. 2.05 Radio 1’s Workout Mix. 4.00-6.30 News. 1.02 Radio 3 Lunchtime Who Saved Japan’s Blossoms. 10.00 5.54 (LW) Shipping Forecast. 5.58 Blossoms. 12.48 Shipping Forecast. Grant Stott. 4.00 Newsdrive. 6.30 Early Breakfast With Adele Roberts. Concert. 2.00 Afternoon Concert. Woman’s Hour. 10.55 The Listening Four Seasons. 6.00 News. 6.30 Mae 1.00 As BBC World Service. 5.20- Bryan Burnett. 9.05 Travelling Folk. Radio 2 (FM: 88-91MHz) 5.00am 3.30 Choral Evensong. 4.30 New Project. 11.00 Going To Town. 11.30 Martin’s Guide To 21st Century 5.30 Shipping Forecast. Radio 5 11.00 Bulletin. 11.05 Vic Galloway.

WEDNESDAY Vanessa Feltz. 6.30 The Fearne Generation Artists. 5.00 In Tune. A Charles Paris Mystery: Star Trap. Addiction. 7.00 The Archers. 7.15 (MW: 909/993 kHz) 5.00am Morning 1.00am-6.00 As Radio 5 Live. Radio 1 (FM: 97.6-99.8MHz) 6.30 The Fearne Cotton Breakfast 1.02 Radio 3 Lunchtime Concert. Correspondent. 11.30 Sea Border. Line. 9.00 BBC Inside Science. 9.30 Arthanayake. 4.00 5 Live Drive. 7.00 6.30am The Radio 1 Breakfast Show Show. 9.30 Ken Bruce. Noon Jeremy 2.00 Afternoon Concert. 5.00 In Noon News. 12.01 (LW) Shipping In Our Time. 10.00 The World 5 Live Sport. 10.00 Question Time With Greg James. 10.00 Clara Amfo. Vine. 2.00 Steve Wright In The Tune. 7.00 In Tune Mixtape. 7.30 Forecast. 12.04 A Terrible Country. Tonight. 10.45 Book at Bedtime: A Extra Time. 1.00am-5.00 Up All 12.45pm Newsbeat. 1.00 Scott Mills. Afternoon. 5.00 Sara Cox. 7.00 Jo Radio 3 In Concert. 10.00 Free 12.18 You And Yours. 1.00 The Terrible Country. 11.00 Where’s Night. Radio Scotland (FM: 4.00 Nick Grimshaw. 5.45 Newsbeat. Whiley. 9.00 The Country Show Thinking. 10.45 Mabinogi. 11.00 Late World At One. 1.45 Political Thinking The F In News. 11.30 Today In 92.4-92.7MHz, MW: 810 (Dumfries 6.00 Nick Grimshaw. 7.00 Radio With Bob Harris. 10.00 Trevor Junction. 12.30am-6.30 Through With Nick Robinson. 2.00 The Parliament. Midnight News. 12.30 585) kHz) 6.00am Good Morning 1’s Future Sounds With Annie Mac. Nelson’s Rhythm Nation. Midnight The Night. Radio 4 (FM: 92.4- Archers. 2.15 Drama: Give Dotty A Book of the Week: “Cherry” Ingram: Scotland. 9.00 Mornings. Noon John 9.00 The 8th With Dev. 11.00 Radio OJ Borg. 3.00 Tracks Of My Years. 94.6 MHz) 5.30am News. 5.45 Chance. 3.00 Ramblings. 3.30 Open The Englishman Who Saved Japan’s Beattie. 1.30 The Kitchen Cafe. 2.00 1’s Indie Show With Jack Saunders. 4.00 The Craig Charles House Farming Today. 6.00 Today. 8.31 (LW) Book. 4.00 The Film Programme. Blossoms. 12.48 Shipping Forecast. Bulletin. 2.05 The Afternoon Show 1.00am Radio 1’s Soundsystem With Party Mixtape. 4.30-5.00 Huey Yesterday In Parliament. 9.00 In Our 4.30 BBC Inside Science. 5.00 PM. 1.00 As BBC World Service. 5.20- With Grant Stott. 4.00 Newsdrive. Toddla T. 3.00 Radio 1 Comedy – Morgan’s The Times Of Our Lives. Time. 9.45 (LW) Daily Service. 9.45 5.54 (LW) Shipping Forecast. 6.00 5.30 Shipping Forecast. Radio 5 6.30 Get It On With Bryan Burnett. Worst Dates. 3.40 Radio 1’s Chill Radio 3 (FM: 90.2-92.4MHz) (FM) Book of the Week: “Cherry” News. 6.30 The Wilsons Save The (MW: 909/993 kHz) 5.00am Morning 9.00 Bulletin. 9.05 The Quay Sessions Mix. 4.00-6.00 Early Breakfast With 6.30am Breakfast. 9.00 Essential Ingram: The Englishman Who Saved World. 7.00 The Archers. 7.15 Front Reports. 5.15 Wake Up To Money. Collection With Roddy Hart. 11.00 THURSDAY Adele Roberts. Radio 2 (FM: Classics. Noon Composer Of The Japan’s Blossoms. 10.00 Woman’s Row. 7.45 A Passage To India. 8.00 6.00 5 Live Breakfast. 9.00 Your Call. Bulletin. 11.05 Natasha Raskin Sharp. 88-91MHz) 5.00am Vanessa Feltz. Week: Astor Piazzolla. 1.00 News. Hour. 11.00 From Our Own Law In Action. 8.30 The Bottom 10.00 Emma Barnett. 1.00pm Nihal 1.00am-6.00 As Radio 5 Live. Radio 1 (FM: 97.6-99.8MHz) 6.30 Fearne Cotton. 9.30 Ken Concert. 2.00 Afternoon Concert. 11.30 What Does The K Stand For? A Point Of View. 9.00 Grayson 10.00 Chiles On Friday. 1.00pm The 6.00am Matt And Mollie. 10.00 Bruce. Noon Jeremy Vine. 2.00 Steve 5.00 In Tune. 7.00 In Tune Mixtape. Noon News. 12.01 (LW) Shipping Perry: En Garde. 10.00 The World Friday Sports Panel. 2.00 Kermode Radio 1’s Greatest Hits With Maya Wright. 4.15 Steve Wright In The 7.30 Radio 3 In Concert. 10.00 The Forecast. 12.04 A Terrible Country. Tonight. 10.45 Book at Bedtime: A And Mayo’s Film Review. 4.00 5 Jama. 11.00 Maya Jama. 12.45pm Afternoon – Serious Jockin’. 5.00 Verb. 10.45 Mabinogi. 11.00 Music 12.18 You And Yours. 1.00 The Terrible Country. 11.00 Late Night Live Drive. 7.00 5 Live Sport. 7.45 Newsbeat. 1.00 Dev And Alice. 4.00 Sara Cox. 7.00 Tony Blackburn’s Planet. 12.30am Music Planet World World At One. 1.45 Political Thinking Woman’s Hour. 11.30 Today In International Football 2018-19. 10.00 The Official Chart Show With Scott Golden Hour. 8.00 Friday Night Is Mix. 1.00-7.00 Through The Night. With Nick Robinson. 2.00 The Parliament. 11.55 The Listening Stephen Nolan. 1.00am-5.00 Up All Mills. 5.45 Newsbeat. 6.00 Radio 1’s Music Night. 10.00 Sounds Of The Radio 4 (FM: 92.4-94.6 MHz) Archers. 2.15 Drama: Our Liam Of Project. Midnight News. 12.30 Night. Radio Scotland (FM: Dance Anthems With Scott Mills. 80s With Gary Davies. Midnight 5.30am News. 5.45 Farming Today. Lourdes. 3.00 Gardeners’ Question Book of the Week: “Cherry” Ingram: 92.4-92.7MHz, MW: 810 (Dumfries 7.00 Radio 1’s Dance Party With Anneka Rice. 2.00 At The BBC. 3.00 6.00 Today. 8.31 (LW) Yesterday In Time. 3.45 From Fact To Fiction. 4.00 The Englishman Who Saved Japan’s 585) kHz) 6.00am Good Morning Annie Mac. 9.00 Pete Tong. 11.00 Marty Stuart’s Country Pickers. 4.00- Parliament. 9.00 Desert Island Discs. Last Word. 4.30 Feedback. 4.55 The Blossoms. 12.48 Shipping Forecast. Scotland. 9.00 Mornings. Noon John Danny Howard. 1.00am Radio 6.00 Huey Morgan. Radio 3 (FM: 9.45 (LW) Daily Service. 9.45 (FM) Listening Project. 5.00 PM. 5.54 (LW) 1.00 As BBC World Service. 5.20- Beattie. 1.30 Breaking The News. FRIDAY 1’s Essential Mix. 3.00 Radio 1’s 90.2-92.4MHz) 6.30am Breakfast. Book of the Week: “Cherry” Ingram: Shipping Forecast. 6.00 News. 6.30 5.30 Shipping Forecast. Radio 5 2.00 Bulletin. 2.05 Out For The Mindfulness Mix. 4.00-5.00 Radio 9.00 Essential Classics. Noon The Englishman Who Saved Japan’s The Now Show. 7.00 The Archers. (MW: 909/993 kHz) 5.00am Morning Weekend. 4.00 Newsdrive. 6.30 1’s Wind Down. Radio 2 (FM: Composer Of The Week: Astor Blossoms. 10.00 Woman’s Hour. 7.15 Front Row. 7.45 A Passage Reports. 5.15 Wake Up To Money. Sportsound. 10.00 Bulletin. 10.05 Jill 88-91MHz) 5.00am Vanessa Feltz. Piazzolla. 1.02 Radio 3 Lunchtime 11.00 The University Time Bomb. To India. 8.00 Any Questions? 8.50 6.00 5 Live Breakfast. 9.00 Your Call. Barkley. 1.00am As Radio 5 Live. Radio 1 (FM: 97.6-99.8MHz) Rodigan. Radio 2 (FM: 88-91MHz) 9.00 News. 9.03 Record Review. Obligation. 11.00 The Week In Drama: Rebus: Fleshmarket Close. 9.00 Stephen Nolan. Midnight 5.00am Radio 1’s Wind Down. 6.00 6.00am Sounds Of The 60s With 12.15pm Music Matters. 1.00 News. Westminster. 11.30 From Our 10.00 News And Weather. 10.15 The Brexitcast. 12.30 As Heard On BBC Weekend Breakfast With Matt And Tony Blackburn. 8.00 Dermot 1.03 Inside Music. 3.00 Sound Of Own Correspondent. Noon News. Moral Maze. 11.00 Round Britain Sounds. 1.00-5.00 Up All Night. Mollie. 10.00 Radio 1’s Greatest Hits O’Leary. 10.00 Graham Norton. Cinema. 4.00 Jazz Record Requests. 12.01 (LW) Shipping Forecast. 12.04 Quiz. 11.30 Poetry Please. Midnight Radio Scotland (FM: With Maya Jama. 11.00 Maya Jama. 1.00pm Pick Of The Pops. 3.00 5.00 J To Z. 6.30 Opera On 3 From Money Box. 12.30 The Now Show. News And Weather. 12.30 From Fact 92.4-92.7MHz, MW: 810 (Dumfries 1.00pm Dev And Alice. 4.00 Radio Rylan On Saturday. 6.00 Liza Tarbuck. The Met. 10.00 Hear And Now. 12.57 Weather. 1.00 News. 1.10 Any To Fiction. 12.48 Shipping Forecast. 585) kHz) 6.00am Bulletin. 6.02 1’s Dance Anthems With MistaJam. 8.00 The Radio 2 Rock Show With Midnight Geoffrey Smith’s Jazz. 1.00- Questions? 2.00 Any Answers? 2.30 1.00 As BBC World Service. 5.20- Life Cycle. 6.30 Out Of Doors. 5.00 Radio 1’s Dance Anthems With Johnnie Walker. 9.00 Brad Paisley – 7.00 Through The Night. Radio 4 Drama: China Towns. 3.30 Moving 5.30 Shipping Forecast. Radio 5 8.00 Good Morning Scotland. MistaJam. 6.00 Radio 1’s Dance This Is Country Music. 10.00 The (FM: 92.4-94.6 MHz) 5.30am Pictures. 4.00 Weekend Woman’s (MW: 909/993 kHz) 5.00am 5 Live 10.00 Shereen. 11.30 Breaking The Anthems With MistaJam. 7.00 1Xtra’s Craig Charles House Party. Midnight News. 5.45 IPM. 6.00 News And Hour. 5.00 Saturday PM. 5.30 The Boxing. 5.30 Fit & Fearless. 6.00 News. Noon Bulletin. 12.05 Off Takeover With DJ Target. 9.00 1Xtra’s Ana Matronic’s Dance Devotion. 2.00 Papers. 6.07 Ramblings. 6.30 Farming Bottom Line. 5.54 Shipping Forecast. Saturday Breakfast. 9.00 The Danny The Ball. 2.00 Sportsound. 5.30 Off Rap Show With Tiffany Calver. 11.00 CMA Music Festival 2017. 3.00 Colin Today This Week. 6.57 Weather. 5.57 Weather. 6.00 Six O’Clock Baker Show. 11.00 Fighting Talk. The Ball. 7.00 Bulletin. 7.05 Take The Diplo And Friends. 1.00am Kan D Murray: Liquor In The Lyrics. 4.00- 7.00 Today. 8.51 (LW) Yesterday News. 6.15 Loose Ends. 7.00 Profile. Noon 5 Live Sport. 3.00 5 Live Sport. Floor. 9.00 Bulletin. 9.05 Pipeline. SATURDAY Man And DJ Limelight. 3.00 Danny 6.00 Angela Scanlon. Radio 3 (FM: In Parliament. 9.00 Saturday Live. 7.15 Saturday Review. 8.00 Archive 5.00 Sports Report. 6.00 6-0-6. 8.00 10.00 Bulletin. 10.05 Billy Sloan. Howard’s Club Mix. 4.00-6.00 David 90.2-92.4MHz) 7.00am Breakfast. 10.30 James Veitch’s Contractual on 4: Flat 113 At Grenfell Tower. 9.00 Kermode And Mayo’s Film Review. 1.00am-6.00 As Radio 5 Live. Mindy Hammond Every week in S Magazine

With a double celebration of St Patrick’s Day and Cheltenham Festival on the cards, our columnist is all ready for the craic Illustration by Susan Hellard

t’s St Patrick’s Day and although I may be and trilbies await their outing on parcel The racecourse itself is often a crush well only part Irish (thank you, Mum), it’s one of shelves, and elaborate ladies’ hats quiver before the first race and the atmosphere is the annual events I never fail to celebrate, with anticipation in hatboxes safely stowed incredible. No matter what the weather, if the mostly because the Cheltenham Festival in the boot. festival is on, the people will come. Unlike many always falls around now. Safety is, as we know, very important for other racing meets, this particular event doesn’t I A person needn’t be a fan of horse racing headgear. I saved my hat creation after the simply attract occasional racegoers or people to be aware of the festival, and having spent feathers had been eaten by Sparrow a few looking for an excuse to dress up on a day out. most of my life in the Cheltenham area, I have weeks ago. And I managed to seize victory Cheltenham is a sort of hallowed ground for the hilarious memories of Irish visitors celebrating from the labrador jaws of defeat by using passionate to celebrate racing perfection. their successes in local bars well into the wee some of Dink the peacock’s less-colourful The crème de la crème of horses, jockeys small hours. Or sometimes simply overindulging, feathers to redecorate my green felt hat and trainers converge to compete at one of the like the poor man myself and a few friends ready for this week. And because I had some most important events in the racing calendar, spotted staggering down the slow lane of the glue left over – and had found a very bald and their feats of courage never fail to impress. bypass, slurring an unrecognisable tune as red topper – I was inspired to turn that into Those who take part are athletes, and sadly he drifted dangerously towards the central a thing of feathery beauty, too. even a professional athlete can occasionally reservation. We eventually managed to coax Although, if the dreaded racecourse wind make a mistake. Sometimes there are him into the car after explaining he really has anything to do with it, they are probably mishaps and everyone holds their breath for couldn’t walk back to Ireland – and was both a bit bare by now (and please excuse me news when a horse falls. After all, the best headed in entirely the wrong direction anyway. if I can’t confirm how they fared as I wrote this races are those where everyone comes home He was quite possibly the funniest, jolliest column in advance). safe and sound. Last year, when there was drunk I’ve ever met – despite having lost all a faller at the final fence, the whole crowd his money, his jacket and one of his shoes stilled. The winner crossed the line to little – and was extremely grateful to be delivered more than a ripple of praise as screens back to his hotel. were quickly brought on to the track and We knew he would be back on his feet we waited with bated breath. Many, like by morning, cajoled by his friends to me, with tears stinging their eyes. join them in the pub for a traditional It seemed to take an age, yet it breakfast and a good pint of the black was just a few minutes before the stuff over a copy of the Racing Post, screen moved and the horse before gathering in readiness for walked soundly out. The cheer the daily mile-long procession from that erupted from the course the town centre to the racecourse. was overwhelming and applause It’s quite a sight to behold – a for that horse followed him sea of green, brown and tweed- all the way back to the clothed men marching along stables. He may not have the streets, accompanied won the race, but he won by an occasional flash of everyone’s admiration. colour from their wives and The Irish contingent may have girlfriends, often tottering returned to their homeland to desperately to keep up on mark the anniversary of their high heels which match their patron saint’s death but I’m sure outfits perfectly but were their celebrations in advance never designed for long- haven’t been dampened. distance walking. I hope they have set sail with Inevitably, this is the week pockets bulging – or at the very Cheltenham turns tweed. least fond memories of a Traffic jams for miles in every wonderful few days – with direction play host to cars filled hats intact on heads not with racegoers decked out in too sore, and with a full

S usan H ellard c / o ARENA every hue imaginable, while caps complement of shoes. ●S

S MAGAZINE ★ 17 MARCH 2019 75

Russell Grant What does this week hold for you?

Taurus APR 21 - May 21 Libra Sept 24 - Oct 23 A new friendship could evolve as you help A number of proposals and suggestions are a neighbour who confided in you with words coming your way. Take time to consider all of wisdom and advice. Take some time out of options before making a decision. Take advantage your busy schedule at the end of the week. of your contacts to get advice on the best Read a book or take a long bath. options for your future. Call in some favours. Call one of my dedicated astrologers for a Call one of my dedicated astrologers for a more in-depth reading on ✆ 0905 789 3902* more in-depth reading on ✆ 0905 789 3907*

Gemini may 22 - jun 21 Scorpio Oct 24 - Nov 22 You will be rewarded with praise for a job well You’re starting to lose interest in a project started done. Enjoy your moment in the spotlight and be long ago. Keep persevering as you will see proud of yourself. Something will surprise you progress soon. Take a break and indulge your later in the week. Postpone your plans when sensual side. You deserve it. Avoid listening to something more exciting comes along. gossiping colleagues who are spreading rumours. Emma Willis Call one of my dedicated astrologers for a Call one of my dedicated astrologers for a March 18, 1976 more in-depth reading on ✆ 0905 789 3903* more in-depth reading on ✆ 0905 789 3908* G ett y I mages

Pisces FEB 20 - Mar 20 Cancer Jun 22 - Jul 23 Sagittarius Nov 23 - Dec 21 Your mind is focused on distant horizons and You know you should be resting but you keep You have lots to do at home and work but you you know that once you’ve made a decision, you’ll pushing yourself too hard. Tell everyone you are don’t want to be occupied with mundane tasks. have to live with the consequences. There will overworked and need some assistance. It’s no Take time out with friends and family and enjoy be no going back. Take time to prepare healthy use trying to bluff your way through an interview some fresh air and exercise. You could be in the meals if your health or sleep has been suffering. or meeting. Be honest from the start. right place at the right time for something new. Call one of my dedicated astrologers for a Call one of my dedicated astrologers for a Call one of my dedicated astrologers for a more in-depth reading on ✆ 0905 789 3912* more in-depth reading on ✆ 0905 789 3904* more in-depth reading on ✆ 0905 789 3909*

Aries Mar 21 - apr 20 Leo Jul 24 - Aug 23 Capricorn Dec 22 - Jan 20 Don’t ignore commitments and try to sweep them You’re telling everyone you are fine, but people You aren’t impressed with someone at work due under the carpet. You will soon regret it. It’s best are noticing the bags under your eyes and how to their laziness and work ethics. You believe if to deal with things as and when they arise. you’re struggling with work. If someone offers a job is worth doing, it’s worth doing well. Thinking There is some confusion in a close relationship. help, accept it without hesitation. Place your about a holiday? Make a booking now to avoid Speak to an older relative for advice. trust in those around you – they just want to help. disappointment for a favourite place. Call one of my dedicated astrologers for a Call one of my dedicated astrologers for a Call one of my dedicated astrologers for a more in-depth reading on ✆ 0905 789 3901* more in-depth reading on ✆ 0905 789 3905* more in-depth reading on ✆ 0905 789 3910* Express Bookshop Virgo Aug 24 - Sept 23 Aquarius Jan 21 - Feb 19 We offer a postage-free (UK-only) mail-order service for any book Keep tight control of your passwords and anything Before questioning your relationship, take some related to finances and banking. Tread cautiously time to think about what was said. Perhaps you in print and available in the UK, and do your best to keep private affairs private. interpreted something wrong or you might have including those mentioned in this A friend or relative is paying too much attention made assumptions. Spend quality time together issue. Send a cheque/postal order, to gossip, so be patient with them. to avoid future misunderstandings. payable to Express Bookshop, to Express Bookshop, PO Box 200, Call one of my dedicated astrologers for a Call one of my dedicated astrologers for a ✆ ✆ Falmouth TR11 4WJ, order online at more in-depth reading on 0905 789 3906* more in-depth reading on 0905 789 3911* www.expressbookshop.com or call *For Russell’s starline: Calls to starlines cost 80p per minute plus your telephone company’s network access charge – maximum of six minutes Express Bookshop on 01872 562310. duration. The service is for entertainment only. SP: Spoke 0333 202 3390

S MAGAZINE ★ 17 MARCH 2019 77 £1,000 Crossword ACROSS DOWN 1 Italian Renaissance painter 1 Romanian-born sculptor, Sandro _; his works include painter and photographer The Birth of Venus (10) Constantin _; considered 5 Middle East island kingdom; a pioneer of modernism (8) UK protectorate until 1971 (7) 2 In mathematics or logic, 10 Rosaceous trees that bear a statement or formula downy, yellow, juicy fruit (8) that can be proved to be 11 A discussion set up to, or true by reasoning (7) intended to produce a 3 A ban on trade with a settlement or agreement (11) particular country (7) 12 A sauce for salad (8) 4 Silver _ Playbook, 2012 film 13 Nikolai _, 19th-century for which Jennifer Lawrence Russian novelist, dramatist won a Best Actress Oscar (7) and short-story writer (5) 6 “Whenever people _ with 14 Liquid or cream preparation me, I always feel I must of soap or detergent be wrong.” (Act III, Lady for washing the hair (7) Windermere’s Fan, Oscar 17 Substance present in a Wilde) (5) small quantity in another 7 A member of the movement substance, making it dirty or to end slavery (12) of unacceptable quality (8) 8 Small bunches of flowers; 20 A traditional saying; posies (8) proverb (5) 9 Hana _, Czech-born former Post your solution to Competition 16072 Sunday Express General Knowledge 21 A city on the Rhine; the tennis player who won four (£1,000) Crossword, PO Box 12577, Sutton Coldfield B73 9BS, to arrive by 23:59 former capital (1949-90) Grand Slam singles titles in on Friday. Spellings and definitions are taken from the Collins English Dictionary of West Germany (4) the 1980s (10) (12th edition out now, price £45), which is available to order from the Express 22 The space inside a roof (4) 15 An English writer and Bookshop (see page 77). For full terms, go to www.express.co.uk/comprules. 23 A characteristic feature (5) philosopher; best-known for 26 Grigori _; Siberian peasant the 1932 dystopian novel Name ______monk who wielded great Brave New World (6,6) influence over Tsarina 16 Feline mammal with a Address______Alexandra of Russia (8) dark-spotted, buff-brown 28 Owner or tenant of a small coat, native to Central and ______farm, especially in Scotland South American forests (6) or northern England (7) 18 British dramatist Harold _, ______30 To live as a resident (5) whose plays include The Winners will be announced in the Sunday Afternoon section of Sunday’s newspaper in two weeks 31 A dish originating in the Caretaker (1960) (6) Balkan States, consisting 19 People against whom SOLUTION FOR March 10 of meat, aubergines and actions or claims are C A C T U S A R C T I C O C E A N WIN tomatoes, topped with brought in a court of law (10) L I I L R H A L cheese sauce (8) 24 Prickly, herbaceous plants £50 MYSTERY F A L K L A N D B A R R A C U D A WORD BONUS 33 One who shows great or shrubs, especially devotion to one’s country blackberry bushes (8) M K M E P I H E Call 0907 181 2738 for H O G A N C R A V A T S E U R E a chance to win £50. Give and belief in its supremacy 25 Pigs’ feet (8) O H S C N T M the answer to 22 Across, or self-determination (11) 27 The secret state police O E A H A I T I Q U A D leaving your name and 34 In Jonathan Swift’s in Nazi Germany, noted F R E M A N T L E A U S address. Calls cost 80p per Gulliver’s Travels, a land for its brutal methods minute plus your telephone E O D P E N D A N T S inhabited by tiny people (8) of interrogation (7) company’s network access G E R S H W I N D I O charge and last no longer 35 Manual implements with 28 _ dumpling, traditional D E I S C H I L L I N G than two minutes. Usual long handles and curved Scots pudding (7) I B I S C O B R A O M I Express rules apply. For blades used for cutting 29 Federico _, 20th-century U H A G R A D full terms go to express. grass, etc (7) Italian film director and co.uk/comptc. The winner G N U S B A L L A D S S O M M E will be chosen from all 36 Nicolaus _, a Renaissance screenwriter; his films include T T O L I C L E correct entries received by Polish astronomer known for La Dolce Vita (1960) (7) H I M A L A Y A S J O Y R I D E R 23:59 on Saturday. The his theory that puts the Sun, 32 _ -pie bed; a way of making N R R S O S V T editor’s decision is final. rather than the Earth, at the a bed so as to prevent a A G G R A D A T I O N T H E I S M SP: Spoke, 0333 202 3390. centre of the universe (10) person from entering it (5)

78 S MAGAZINE ★ 17 MARCH 2019