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PRESTON HIGH SCHOOL OF THE PANTHERS

What makes PHS Phys Ed such a Sport Enthusiast? Fitness Enthusiast? great course and option for PHS We offer PAF 2OX/2OY, 3OX/3OY & 4OX/4OY. These We offer PP1OX/1OY, 2OX/2OY and 3OX/3OY. Panthers? are our Personal Fitness courses for Grades 10-12 These are our traditional Phys Ed courses for and we call them “Live Fit” for the girls, and We have 16 different courses, and 2 separate activity Grades 9-11 Females and Males which have many streams in Phys Ed after Grade 9. Our facility is second “Power Fit” for the boys – just our “catchy” names of the individual, partner and team activities that to none in the Waterloo Region. for the courses that the kids like to say they are in. students may have been exposed to in the past, We have a beautiful gym, a single gym, A NEW These are very similar to L.E.A.P. type programs at including: WEIGHT ROOM, cardio room, fitness other schools with an emphasis on assessment of, Volleyball, , Football, studio,4 tennis courts, diamond, and then planning for high levels of Personal Soccer, Rugby, Tennis, Badminton, 2 fields of play, a running track, 4 km of Fitness. Students in these courses would be Fitness Trails along the beautiful Speed and Weight Training, exposed to traditional fitness activities such as: Students are also introduced to some fun, new Grand Rivers. Weight Training / WeightLifting, Cardio Based activities, including: Training, and Circuit Training Pickleball, Speedminton, Low Org Games, Archery, However, students will also be introduced to more Winter Games (including Cross Country Skiing), modern types of Fitness Training, such as: Cricket, Frisbee, Speedball, Dance and TRX, Bosu/Balance Ball Training, Stability/Core others! Ball Workouts, Pilates, Yoga, Kettlebells, Lebert The Specialist High Skills Major is a specialized, ministry Buddy System Training, Equalizer Bar Exercises, Senior Level- Co-Ed Courses approved program that allows students to focus their Indoor & Outdoor Boot Camps, Tabata, HIIT learning on a specific economic sector (Sport) while workouts and many other varieties of trendy (Grades 11/12+) meeting the requirements of the Secondary workouts School Diploma. PPL4OI- Recreation, Fitness and Leisure Our Live and Power Fit programs are NOT Activities for the Senior Student. The SHSM program provides funding for students to exclusive – any student at PHS who wants to take a learn about the Sport sector in a non-traditional Fitness Course and work on their overall Health classroom manner. COST TO THE STUDENT = $0. and Fitness is allowed entry to the course. Also, PLF4MI – Recreational and Fitness Leadership virtually all of our students get the fitness gains * SHSM req. course As part of the program, students need to complete that they want by properly selecting and compulsory and elective credits, reach ahead activities, and experiential learning opportunities. following the training protocols offered to them in PSK4UI “Kinesiology” - Study human anatomy, These may include a Career Forum with Maple Leaf class. These courses also have several guest issues related to sports and workplace. Sports and Entertainment and a game, a instructors each year (NLPT, Fusion Yoga, the Jays game, McMaster High Ropes Course, GrooveEdgeUcation, Fitz The Whip Vanderpool Co-Op Phys Ed – Co-Operative Education Standard First Aid and CPR certification and more! Boxing just to name a few). Phys Ed